10MIN MOOD BOOST WORKOUT - All Standing, Feel Good
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- čas přidán 1. 08. 2024
- This 10 minute workout will you get moving and feeling good. Give yourself a mood boost will all standing big exercises to get the happy vibes flowing. Turn this music up in this one and just enjoy moving your body in ways that feels good.
This routine can also by used as part of a warm up before workouts or running.
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0:00 - mood boosting workout intro
0:20 - pull down kicks
1:20 - wide step high knee
2:20 - step back knee raise
4:20 - squat walks
7:20 - toe tap kicks
9:20 - squat knee drive
#cardio #hiit #beginner
feel good cardio / cardio workout / cardio hiit / hiit workout / hiit / monikafit / beginner workout / mood boosting workout / happy workout - Jak na to + styl
So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛
Never thought I could say "I loved this workout" once in my life, but omg I loved it. Thank you!
YES!!! that’s my goal, to make workouts you love 🫶🏻
You are the one I always return after being off for weeks. Your exercises heal me. Thank you❤ so much.
Your standing workouts are the reason why I exercise consistently like I never did before coming across your channel 🖤
Brilliant thanks XXX there's something really special about your workouts and whole vibe X energising yet calming xx
Thank you!! That means so much, I try to design my workouts so they are fun and you don’t even remember you are working out 🥰🫶🏻
Thank you so much. I just did two of your workouts yesterday and today. On a path to get my health back
Thank you🎉
Fantastic, the day starts off great 😊
TY I love these 10 min mood boosting workouts! You can easily sprinkle them in through out your day! ❤😊
These mini workouts are perfect for me and I actually see results from them! I forget that I am working out and I am just having fun. Thank you Monika!!!
I have nothing but gratitude for your videos. 10 mins helps me to stay consistent on a daily basis and i need that.
I make your exercises every morning :) I really feel good.
Day 4/30 completed. This mood boost has helped me chase away the Monday blues. Ready for a productive week 💪💪💪
Been doing this routine with my elderly mom for the past week. She loves it, is PERFECT. Thanks for this!
You're so welcome! That’s amazing 💛
Monika , we cannot thank you enough for making this type of videos, it really boost my energy
Thank you ❤I love how the next exercise keeps getting better and better ..low impact perfect for my knee
It has been a while since I actually enjoyed doing an workout. Thank you so much for this video, it made me feel good and fabulous. ✨
You're so welcome! Thanks for working out with me 💛
Love your mood boost workouts! Thank you for making exercise enjoyable❤
I couldn’t believe it had already been ten minutes! This was such a fun workout! Thank you!
Really loved this one, definitely a mood boost!!! Enjoyed it a lot
Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE!
Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up.
Head over to the Online Studio 👉🏻 monikalarssen.com/catalog
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Great Mood Boost workout. I needed it 🤗 👍 💯😊
Loved this, thanks for jumping into it with no long intro!!
Morning Monika 👋
Thank you for this 🌟
Tania 💛
What a busy Sunday! This was great to do.
You're the best workout channel. Thank you for the excellent workouts!
The title of the video aligns well with the feeling after the workout ❤
Thank youu 🫶🏻
Awesome!! Thank you!!
This was awwweeeesssoooommmmee!!!!!
Thank you for this lovely workout 🌸
Never disappointed with your workouts.
Lovely workout. I'm like after putting all these energy into this,lm sure to feel better 😂😂
Great for waking up!!
Hey! Your 10 minute HIIT workouts are amazing!
oh my sweat LOved the workout! Thank u
I love your workouts! So much energy for the day. 🎉
Thank you Monika, that was an amazing way to start the day ❤
Exactly what I needed this morning. Your videos are refreshing and it is a great start of my day´ 😊
Great workout, thanks Monika!
Great workout love them short but effective. Thank you
SUPER low impact workout-needs to be in the title
perfect workout for the day
Thank you!😃
Loved it❤❤❤
So nice! Thanks!
C'était trop bien !
Hello Monika, I discovered your cannel about a month ago and I really like the way you teach the training. Today I read about SIT and HIIT training and I wonder want you think about it. I loved to see such a "7 Minute-Intervall-Training" with your style. Many greetings from Germany
Amazing workout video i love it 😊
Such a great workout ❤
I loved this workout! 😍😍💛
Great pick-me-up!
Have a great day!
than you so much!
So good!! Thank you! 😅
Thank you ❤
Brilliant simple workout 😊
Thanks!
Monika thank you so much for another great workout 🙏🏾
Thank you!!! 💛
❤❤❤Gracias
Thank you ,good morning ❤
super
I loved it! Thank you!
You're so welcome! Thanks for trying the workout 💛
My heart is pumping❤❤❤❤❤
This made me sweat, thanks for this workout
Morning 😊 glad I catched the most recent work outfit 🏋️♀️
Morning! You got the new workout quickly 💪🏻
Good! 🤸🏾♀️
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This channel is place I post quick home workouts but if you are looking for more of a challenge, my Home Studio is where I upload full length classes, more dumbbell workouts, more workout plans and an opportunity to be part of a community. All workouts are in my same feel good style you know and love.
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That was GREAT! Thank You!
Glad you enjoyed it! Thanks for working out with me 💛🫶🏻
When I saw the “all standing” part. I’m like, thank you sis 😂😂😂
Wow. This was intense 🥵🥵🥵 Thank you!
Done🎉
Thank you!!!
10minutes but very tired.👍💧💧💧💜
Thank you🙏
You’re welcome 💛
❤❤❤❤
❤❤❤
I hope you respond to my comment. I am an 18-year-old girl and I want to start exercising. I don’t know how to start. Can you help me? Can I do the same morning exercises every day
❤
"Just 10 minutes..."
Omg i can make it 2 sets 🎉🎉🎉
क्या ये वर्कआउट हम दिन के किसी भी समय कर सकते हैं?
so great video and great exercises! 😍I also uploaded a Good Morning workout but unfortunately it doesn't really click. Do you have any tips on how to reach the people better?
👍👍🙏🙏🌷🌻
ท่าสุดท้ายไม่รอดค้า
This is hard when you have no energy 😢
We all have days like this, just take it slow and go at your own pace. Little movement is better than no movement. You’ll get better each time you try this 💛
@@MonikaFitt This is exactly what I did 🥰
Thank you ❤
I hope you respond to my comment. I am an 18-year-old girl and I want to start exercising. I don’t know how to start. Can you help me? Can I do the same morning exercises every day
I hope you respond to my comment. I am an 18-year-old girl and I want to start exercising. I don’t know how to start. Can you help me? Can I do the same morning exercises every day
I hope you respond to my comment. I am an 18-year-old girl and I want to start exercising. I don’t know how to start. Can you help me? Can I do the same morning exercises every day
I hope you respond to my comment. I am an 18-year-old girl and I want to start exercising. I don’t know how to start. Can you help me? Can I do the same morning exercises every day?
I hope you respond to my comment. I am an 18-year-old girl and I want to start exercising. I don’t know how to start. Can you help me? Can I do the same morning exercises every day
Start with beginner easy exercises. Do it every day at the same time that you are free. Try to change them by choosing some intensity of your exercises every 10 days.