10 MIN ACTIVE STRETCH - At home mobility routine

Follow me through this 10 minute stretch routine, you can use in the morning to start your day, before a workout as a warm up or on your rest days to help improve your flexibility and mobility. All stretches are dynamic and involve moving through a range of motion.
HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: rb.gy/lzxi9o
FOLLOW ME ON INSTAGRAM: / monikalarssen
📩 GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/BDFW3
If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 www.buymeacoffee.com/monika.fit
#fullbodystretch #mobility #morningworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@mayosh8639]

You're my only choice when I want to workout or do stretches, thank you monika❤

[@nitishakaushik]

oh what a beautiful stretch! thank you monika

[@sandrinecuty]

I really like the new edits in your video where you explain the following moves .
Thank you for being so consistent with the workout updates 😊

[@RP86468]

This stretching routine is the perfect complement to a 15 or 20 minute "Happy" workout afterwards. I feel great!

[@MonikaFitt]

Great idea! Have a workout and then stretch it out 🤩

[@janesmith5689]

Loved this! Thank you!!

[@siobhanananda]

Tho really is so perfect to do after one of your workouts! 👏❤️ Thank you so much! 🙏❤️🤗❤️🙏

[@gathonimwangi6758]

thanks for the stretch monika😊

[@jonatanvoz]

Nice, thank you so much ❤

[@jenniferDA]

Me encanta 🎉❤

[@Vani0042]

Amazing ❤❤❤

[@user-pb8qc6ip7f]

Thank you so much ❤

[@MonikaFitt]

You're welcome 😊

[@rebeccamichelson5642]

What a great way to start my day and today's series of exercises! I feel great!

[@Charlottesomerville]

This was really good! Definitely made me realise how stiff my body has become due to being inconsistent the last couple of months!

[@MonikaFitt]

Thanks Charlotte, that’s so true, we get so stiff by not moving, our joints and muscles need movement to stay flexible. Move it or lose it 😂💪🏻

[@AnonymousTraveller-tx2vu]

Thank you for this stretch ❤

[@missionrestopia]

Amazing playlist too. Thank you so much for this stretch Monika! 🥰

[@MonikaFitt]

Yay!! Thank you 💛💛

[@ThrivingwithTeodora]

I was never this fast with new upload. Woke up, did it and I feel my day started on the right foot! 😊

[@MonikaFitt]

Thank you!! I hope it helps you have an amazing Tuesday 💛

[@redeemed5906]

Thanks a million! I really needed this

[@loftheworld]

Очень вовремя, спасибо)

[@amygaree5852]

I enjoy the variety you provide! Thank you!

[@MonikaFitt]

So nice of you, thanks for the lovely feedback

[@LoveIsKindBeNice]

Thanks for another lovely stretch!

[@MonikaFitt]

You're so welcome!

[@michelesab6789]

I love this type of exercise which I do either at the beginning of my training or at the end. I really like the last exercise of swinging the hips on each side, I admit that it is my favorite and that I get a good, big stretch from it. Thank you very much for these beautiful shares, they are very much appreciated about me.💁‍♀️👍🥰

[@MonikaFitt]

You're so welcome! I’m so glad you enjoyed it 💛

[@MoeunShow-24H]

thank you❤❤

[@RL438]

Good stuff!!!

[@noemie4997]

It was exactly what I needed for this morning, thank you so much for all your videos Monika ! ❤😊

[@MonikaFitt]

That’s so amazing to hear!! Thank you joining me 💛

[@user-pb8qc6ip7f]

I tried my best doing this workout

[@shahasadnetfilx7114]

FINDING YOU ON CZcams LITERALLY HELPED A LOT LIKE ME TO REGAIN CONFIDENCE IN HARD TIMES . KEEP UP THE ENERGY .😊😊👍👍

[@MonikaFitt]

You are amazing!! Thanks for being here, never let anyone or anything effect your confidence 💛💛

[@fylhtq777]

super

[@saharaldhamari]

❤❤❤❤

[@isabelfolhadela5046]

👌👏👏

[@Tihana_]

❤

[@MonikaFitt]

💛💛

[@saharaldhamari]

💙💚💜❣

[@siobhanananda]

🙏❤️🤗❤️🙏

[@sheron9160]

What's the name of the song that plays at 7:49