MUSCLE BUILDING WORKOUT AT HOME (No Gym) | HINDI | 8 Weeks Muscle Building Program |Session 5

#fullbodyworkout #musclebuildingathome #Homeworkout #Fitnessmylife2018
MUSCLE BUILDING WORKOUT AT HOME (No Gym) | HINDI | 8 Weeks Muscle Building Program |Session 5
Guys, please check out the full-body home workout routine for beginners. This is Session 5 of my 8 Weeks Muscle Building Program for Beginners. You can train all your muscle groups (Chest, Biceps, Triceps, Back, Shoulders and legs) at home without any equipment or gym. Check this out...
You can see all the previous of this series here
Program overview - • 8 WEEKS MUSCLE BUILDIN...
Major muscles groups - Session 1 - • MAJOR MUSCLE GROUPS | ...
How muscles grow - Session 2 - • HOW MUSCLES GROW? | HI...
Pre and Post workout Meals - Session 3 - • BEST PRE AND POST WORK...
Full Body Warm-Up - Session 4 - • FULL BODY WARM UP FOR ...
Click here to Subscribe:- / fitnessmylife
Like me on Facebook @ / fitness-my-life-206290...
Follow me on Instagram @ / fitnessmylife2018
Email me @ :- [e-mail]
Follow me on Twitter @ / fitnessmylife2
---------------------------------------------------------------------------
8 weeks muscle building program, back workout at home, biceps workout at home, body weight exercises at home hindi, chest workout at home, full body weight loss exercises at home in hindi, full body workout at home for muscle gain in hindi, full body workout at home hindi, full body workout no equipment beginner, full body workouts at home, full body workouts at home for beginners, home workout for beginners to gain muscle, home workout without equipment for beginners in hindi, home workout without equipment hindi, how to build muscles at home hindi, muscle building, muscle building at home for beginners, muscle building workout at home | hindi | 8 weeks muscle building program, muscle building workout at home hindi, muscle building workouts in hindi, muscle home workout hindi, triceps

[@DipankarCare-en4lt]

Each and every video is a gem in itself

[@anirudhsirsgrouptuition8250]

Very nice

[@amarchand5934]

Thanks bro

[@shreeprasadjoshi]

You're one of the best fitness trainers out there. I'd like to see your channel getting 1m subscribers soon.

[@FitnessMyLife]

Fingers crossed :) ! Thank you so much.

[@abhilashchaudhari6861]

Your calmness and patience is your asset. It makes your video watchable

[@FitnessMyLife]

Thank you !🙂

[@shobhitbhatt1983]

Rightly captured 👏👍 perfect workout

[@FitnessMyLife]

Thanks Bhai :)

[@Sonar_125]

Nice workout routines. Its a treat to watch you as well.

[@FitnessMyLife]

Glad you like it!

[@dharmaprakashmohanta7758]

Sir I am following your 8 weeks muscle building programme... Actually I am a skinny fat guy... In past I lost 9kg weight in six months by fat loss exercise but now I want to build muscle... So I am following full body workout plan for three alternative days... From 1st May I am doing only body weight exercises such as push up, squat, and by using brick deadlift, shoulder press, bent Row

[@FitnessMyLife]

Hi Dharma, to build muscles either follow body weight workouts or do resistance bands workout as I uploaded on my channel and along with that take protein rich diet with other nutrients. Check Diet plan and pre and post workout videos that I have in my 8 weeks series.

[@dharmaprakashmohanta7758]

@@FitnessMyLife thank you so much sir.. Please guide me to achieve my dream body

[@justrahul4510]

Whats update bro

[@sourabhbhatt6898]

Very well done and it will be very useful for the Beginners

[@FitnessMyLife]

Thanks Bhai :)

[@blessoneasovarghese9834]

One correction. Biceps will not be targeted but rotating hand inwards in pushups. Because biceps are used only to pull, not to push.

[@Fortywine]

Good for the beginners, #Homeworkout is properly explained and performed..
Good work #FittnessMyLife..

[@FitnessMyLife]

Thanks Bhai !! :)

[@067-abhishekkumar9]

Awesome 😍

[@FitnessMyLife]

Thanks 🤗

[@dr.chetanjadhav7111]

Please sir make workout series for beginners at gym... 💖💖💖💖💖 And weekly plan for muscle gain

[@FitnessMyLife]

Sure, will try in future! Thanks

[@akamwaybusiness6081]

Har SUNDAY Live Rakho Please

[@akamwaybusiness6081]

Time 9:00 am

[@newvision_00079]

Bhai can u please suggest any excercise for love handles at home with or without resistance band

[@FitnessMyLife]

Hello Rajat, in my on going series I'm planning to cover abs / obliques / love handles in one of my videos. So stay tuned. Thanks!

[@vivek1692asd]

Can you please create stretching video after workout?

[@FitnessMyLife]

May be after my ongoing video series. Its an interesting topic though 😊

[@akamwaybusiness6081]

Only Sunday

[@saurabhjain9669]

Hi sir, I have started your 8week programme, have few doubts in mind as I have love handles and a little belly fat. Should I include the abs workout with the other body exercise on alternate day basis? How many abs workout on daily basis?

[@FitnessMyLife]

Hello Saurabh. Firstly, spot reduction is not possible. You cannot reduce fat from one part of your body. In order to lose fat, you need to be calories deficit(eat less calories than your maintenance calories). When you lose fat you lose from every where and eventually from you belly and sides. These workouts will help you to tone your abs and sides muscles and also burn calories. As far as frequency is concerned, don’t do abs workout more than 2 times a week because abs are also muscles and they need time to recover.

[@marshalandreas5660]

sir, can u show me to do this workout with reps

[@FitnessMyLife]

Do 3 sets each workout with 10-12-15 reps

[@priyatiwari2431]

Sir kya ye ladies bhi kar sakti h?

[@FitnessMyLife]

Yes, absolutely.

[@jindal_academy]

I want to gain weight , So can I follow this ?

[@FitnessMyLife]

Hi Ujjawal, in order to gain weight you need to be in calories surplus. Workout will help you to gain muscle mass.

[@jindal_academy]

@@FitnessMyLife okay Is this okay If I do this workout ?

[@souradipsinha6929]

Sirrrrr can a 90 kg boy do these workouts? 🙂

[@FitnessMyLife]

Hi Souradip, Yes, why not.

[@paragshah1450]

Sir muscle gain hota hai??

[@FitnessMyLife]

Yes, but aap ko workouts mein consistent rehna hoga aur sath me high protein diet aur healthy food consume karna hoga taki body ko sare zaruri nutrients mil sake. Maine diet pe already ek video bana chuka hun aap dek sakte hai.
czcams.com/video/DhAfxWYz4Zk/video.html&lc=Ugwfzc99XdWNj7YtkcN4AaABAg

[@paragshah1450]

@@FitnessMyLife yes sir

[@paragshah1450]

Sir consistent toh thaa but diet ka problem hai mee apaka video dekha hu but digestion issue hai mee 1.5 year gym kiyaa but still skinny due to digestive issue

[@saarikapandit6945]

so handsome

[@rohithans9920]

Daily b kr skte h ??

[@FitnessMyLife]

Daily thoda jyada hojayega.. take at least 1-2 days rest to recover.

[@rohithans9920]

@@FitnessMyLife fr sir jis din break ho us din kon sa workout kre?

[@rohithans9920]

@@FitnessMyLife pls ek bar daily routine ki information bta dijiye

[@rohithans9920]

@@FitnessMyLife sir pls reply

[@FitnessMyLife]

Hello Rohit, Rest day ke din rest karen ya light cardio bhi karsakte hai.. recovery aur muscle gain ke liye rest lena bahut zaruri hai.