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Upper Lower Home Workout Plan | Resistance Bands Routines | Part 2
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- čas přidán 20. 05. 2021
- #homeworkout #upperlowerbodyplan #resistancebands #fitnessmylife2018
Hey guys, check out this Upper Lower Home Workout Plan specially designed for the intermediate level. This PART 2 of my resistance band routines. You can follow this at home and build and maintain muscles without going to the gym. All you need is these bands, and you are good to go!! Give it a try :)
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Upper-Lower Workout Plan PDF Document:
drive.google.c...
Resistance Band Full Body Workout Video-
• FULL BODY WORKOUT WITH...
Advanced Series Session 1 - Biceps
• Resistance Band Workou...
Advanced Series Session 2 - Triceps
• Resistance Band Tricep...
Advanced Series Session 3 - Chest
• Resistance Band Workou...
Advanced Series Session 4 - Legs
• How To Do Leg Workout ...
Advanced Series Session 5 - Back
• Resistance Band Workou...
Advanced Series Session 6 - Shoulder
• Ultimate Shoulder Work...
Advanced Series Session 7 - Abs
• Abs Workout at Home wi...
Advanced Series Session 8 - Forearms
• Effective Forearms Wor...
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I bought these bands from Amazon.com.
www.amazon.com...
Note - Please read reviews online and find out the best bands in your country.
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If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks!
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Click here to Subscribe: / fitnessmylife
Like me on Facebook @ / fitness-my-life-206290...
Follow me on Instagram @ / fitnessmylife2018
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For Business inquiries / Collab: fitnessmylife2018@gmail.com
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Was worried about lockdown until i saw your page!! Thank you so much for all the effort you've put in this page. Your videos are the best!
You're very welcome!
OMG sir i was literally searching since the whole hour to find some sensible resistance band workout when i came across you're videos and omg you're literally so good and you explain so well and i no longer regret buying my resistance bands. Thank you so much for free plans and knowledge 🥺🌟
Thank you so much. Glad to hear that! 😊👍
One of the best Resistance band workout tutorial I've ever seen. Following this for a month and the results are excellent. Thank you so much 💯👌👍
Glad to hear that! Please stay tuned.. more resistance band workout videos are coming very soon. Thanks 😊
Bro..pure CZcams pe agar to the point and best workout wideo koi banata h to vo aap ho.. awesome bro..keep growing God bless you..
It's my pleasure
I only have one small request! It's about what to eat. Meal prep ke liye ek video bas ! :(
Thank you! :)
Hi Karthik, I'll make a video on muscle building diet vert soon but you can watch video for now
czcams.com/video/DhAfxWYz4Zk/video.html
I simply love the way it’s Presented - must say perfectly and bang on workout plan for upper and lower body …👏👏👏👌👍👍 lots of love 😍
Thanks a bunch Bhai !! ❤🙃😍🙂
Very nicely chalked out plan, I am very much tryin to follow this.
Well done sir, soo happy I found your site👍🏽👍🏽
Waiting for PUSH PULL LEG weekly workout routine
Thanks for 236❤
Ab jaldi se 246 kardo guys
Love you all
Sure, Next video is about PPL..
नमस्ते 🙏 बहुत अच्छा workout plan बनाया 👍👍
I liked the way summarised all in one .... Best trainer till now
Thanks a bunch! :)
18 exercises for upper body. With 2 reps minimum make it 36 in a workout. Isn't that a bit too many in one session? Btw liked the whole series. Thanks!
Thanks Kalpak. If you want you can split these workout into multiple sessions or switch workouts every week.
M just thinking about this and I got ur video
can u show a full day eating plan for muscle gain/loose fat specially if u have diabetes
Thanks for 236❤
Ab jaldi se 246 kardo guys
Love you all
Hi Koushik, let me work on this. This needs some research but its a very good topic to research. Thanks for the suggestion.
thank you so much
best guide for resistance band workout ...
Excellent video. Keep it up. Rare video where everything was covered slowly but in great detail
Thanks a bunch🙂👍
Thank you soo much for this video!!! It was soo soo helpful! I had been searching for a resistance band workout schedule and I came across this! Awesome video truly!!
You're welcome.
Did this worked....!?
Thank You so much for your content🖤
We are waiting for this🙏
Thank you so much 🥰
You’re welcome ☺️
Hi in this you have covered all important muscles group why not in part 1 & 3, kindly reply
thanks for your video..
You’re welcome
How much time It will take if I will follow this for body building
Hello, please follow this for at least 10-12 weeks.
Bro..ur too good....
Nice video....
Ur excellent Gym trainer...
Thanks 🙂🙂
Just love ❤️ your workouts...
Love ❤️from Guwahati,Assam
Thanks a ton👍
Sir i have seen in some people that their left side is weaker that their right side. Even my right bicep is much bigger than my left one. So when i workout if im doing 15 reps then i do 20 reps only for my left hand so is it good or not
Please tell the reason behind it
HI Harsh, to increase strength of your weaker arm, try doing more reps with light weights with that arm. It helps a lot.
@@FitnessMyLife thank you so much sir
I will definitely try it
Superb Sir kya baat hai
HI SIR KB REDDY. ME
BORDER SECURITY FORCE ME KAM KARTAHA HU ME APP HAR VEDIO DEKTAHU HAM KO BAHUT ACHA LAGA HI ME REGULR WORKUT KARTHAHU ACHA RESLUT MILA HI THANKYOU SIR
Thank you so much for your comment. So glad that my videos are helping you. Appreciate your services 🙏🙏🙂
Ur helping me allot brother
Thanks
You're welcome.
Sir this is called real content only and only 1 dislike
Superb Thank you
Thank you so much ❤️❤️❤️❤️❤️❤️
Thank you so much for all the effort you've put in this page . Can we do Yoga in Morning and Muscle building exercise in evening . How to manage Rest period in this case . Pls advise
Thanks. Yes you can do if you are comfortable but make sure you give 24-48 recovery time to the each muscle group you train and keep at least 2 rest days in a week to recover properly.
Awesome 👍👍👍
Thanks!
Hey sir what is more effective workout push pull legs or upper lower
I am been training since 2 years so what you would suggest as a trainer??
HI Amey, Both are effective routines if you choose them according to your fitness levels. Push pull is more advance where you focus on 2-3 muscles a day with high volume and more training frequency in a week wherein Upper lower is better for intermediate as we train more muscles a day but weekly frequency is less.
Big like wow very nice ❤️
Big thanks
Sir to what should be the time gap of rest between the sets if I want to increase the intensity in the workout
Thanks for 236❤
Ab jaldi se 246 kardo guys
Love you all
Hi Mehul, keep it anywhere from 60-90 secs.
@@FitnessMyLife thank you sir
i am am a little fat. so should i do upper body -lower body workout or target each muscle group at a day
Upper body lower body will help you burn more calories.. Go for it👍
@@FitnessMyLife thanks buddy🤗
Your videos are amazing and helpful sir
Sir is it better to use these bands than dumbells to develop a simple aesthetic body..?
Thanks! You can achieve it from either of them provided your diet is also on par.
hi.. what would be the workout tempo while working with resistance band for endomorph body type?
Can we do full abs workout for beginners with full body workout
Hi Naman, Yes you can.
If we do both upper and lower workouts in a single day ,are there any effects ?
HI Uday, I believe, it would be too much and may lead to over training.
@@FitnessMyLife tq for ur reply 👍
Bro i have que does resistances training can gain same muscle like we gain in the gym using various machines and weights
Yes, absolutely. You can check this video for more detials. czcams.com/video/ELxezrSGmEA/video.html
Thank you so much.. the rest mentioned in your plan.. are they active rest ?
Since you are doing 1 day cardio, you can either keep them complete rest days or active rest days. But I recommend, take at least 1 complete rest day in a week if you are a beginner or intermediate.
Sir diet plans btaiye lean mussle.gain ke liye
HI Ramzan, I'm going to make a video on this topic soon.
Thanks sir for this plan ❤️👍🏻 great.
You're welcome. 🙂
Can we build muscle on a low carb diet for someone who is pre-diabetic and trying to lower the carb intake?
Yes, absolutely. Generally to build muscles you need to keep your calories more than maintenance calories (TDEE) with high protein intake (at least 1.5-2 gram per kg weight). Since you are looking for low carb diet, then you can shoot for at least 50 grams carbs and rest calories from fat(healthy).
Sir... I am shubham.. And I Have followed many workouts.. Suggested by u... Sir but I have a problem in my biceps..
Dhumbell workout routine
Sure, will try to make videos on dumbbells too in future.
Please provide link for a good quality resistance band/tube. Online purchase are flooded with lot of reviews both positive and negative.
Hello, I really don't have any recommendation at this moment. I bought it from Amazon.com and link is in the description.
What would be the rest duration in between each sets?
60-90 sec should be fine
Bro... Please provide the website link where did you buy those resistance bands?? All I see cheap quality products in online merchandise..
HI Kannan, I bought it from Amzon.com. Link is in the description.
Sir this workout plan help me for muscle build and fat loss
Yes, check this video also czcams.com/video/494Vn0Ika3I/video.html
Which band you are using please share details
HI Ryan, link is in the description
Respect.
Hai Bro 6 din alag alag muscle workout karke liye problem hothi kya aur body pump hotha kya nahi
Hi, Aap mera next video dekhen maine usme explain kiya hai. Thanks
Bro push pull legs program please
HI Tarun, PPL will be covered in the next video. Stay tuned.
Hey sir
Can we build muscles and do fat loss by doing these upper and lower resistance band training with the protein intake of 1.5 grams of body weight and on a calorie surplus of 300-500
For fat loss you need to be calorie deficit not surplus. Rest is fine.
नमस्ते 🙏 आपने बहुत अच्छा workout plan बनाया जो रोजाना एक्सरसाईज हो सके। मैं ये पुछना चाहता हूँ कि exercise हमें रोजाना करनी जरुरी हैं मगर आप बता रहे हैं दूसरे दिन Rest करना जरुरी हैं.मगर मुजे रोजाना कसरत ( Workout ) करना है ताकि शरीर स्वस्थ रहे। तो कैसे करें ? अापने जो Full Body workout बताया. क्या हम उस पलान को रोजाना कर सकते है ?
Hi, Agar aap ek beginner hai to week me do din ka rest zarur rakhe. Roz wokrout karne se fyda kam aapko nuksaan jyada hosakta hai.. Muscle recovery aur muscle growth ke liye, workout aur rest ka balance bahut important hai.
@@FitnessMyLife नमस्ते 🙏 🍎 धन्यवाद। आपने जवाब दिया हमे खुशी हुई । मेरा केवल Sitting work hai Aur शारीरिक गतिविधि बहुत कम हैं । beginner 1 दिन workout Aur 1 din rest रखेंगे. तो दूसरे दिन शारीरिक exercise ke liye kya kare. ( या दूसरे दिन full rest ? और क्या आप WhatsApp se guide nahi karte ?
@@FitnessMyLife नमस्ते 🙏 शायद आप व्यस्त होने के कारण मेरा मेसेज नहिं देखा 🙏 क्या एक दिन जो Rest day hai उस दिन योगासन कर सकते हैं ? मैं Beeginner plan full body workout follow कर रहा हूँ।
How to check if our form is correct ✅ or not?
Hi Siddhartha, please check my resistance bands workout videos and you can follow the same. Link is in the description.
Sir cardio pr bhi video bnaa dijiye??
Beginner wala workout kitne days karna hai???
Hi Neeraj, Beginner plan 8-1o weeks follow karen aur haan main Cardio pe ek video future me zarur banaunga.
@@FitnessMyLife 🎉 thankyou Sir
Need a diet routine to gain weight.. Please sir
Hi, next video is about muscle building diet
Sir, Pls gave a video on.. Day routine food acc to wieght category and calorie consumption...
Hi Shubham, I'm going to make a video on muscle building diet soon. Will explain in that.
@@FitnessMyLife ❤😍😘
@@FitnessMyLife thanks a lot... Mere guru h aap🙏💫
Sir ji how we can growth and powerful our thai in early time ,please make video on this Topic
Hi Siddhu, if I'm getting you question correctly, are you asking about thigh muscles ?
Yes sir
Hard exercise for early groth of thaii
Sir i am kabaddi player so, i want my shoulder and thai powerful
Sir please make a video on push,pull or legs workout 🙏🙏
HI Suresh, next video is about PPL. Stay tuned.
Protein konsa saa le home workout ke liye
Hi, Shubham. Protein supplement pe main ek video banane wala hun usme main aapko bataunga but main ek chiz batana chahunga ki muscle building ke liye protein powder zaruri nahi hai agar aapko aapki diet se sufficient protein mil raha hai to. Protein power ek supplement hai jo bus help karta hai protein needs ko pura karne ke liye.
Can you also make a video for warmup and cool down?
Noted. Will make something in near future. Thanks for the suggestion.
Hey buddy , the workout is good and i have completed 1 month of the workout , the only thing i actually really didn't like was that this workout is very big(upper body) . It takes me atleast 2.5 to 3 hrs to complete . I dont know about other folks but it is really lengthy . The legs and abs still get conpleted in 1.5 hrs but upper workout is way too big . As an office going person , can you suggest me to cut some of the excercises , i am actually cutting the shoulder workouts to three excercises only . Would love to hear your suggestions .
HI Shobhit, You can remove some workouts or keep changing them every week. You don't need to do all the workouts. If you are hitting that muscle at least once then its perfectly fine. You can do the other workout of the same muscle in the next session. I just provided all the workouts so that you can customize the plan according to your need.
@@FitnessMyLife thank you friend , also one thing to add is , i have noted some changes to the body after a month but the changes are kinda slow , what would you say about this . ( My protiens intake is adequate and sleep is good) . I know i have to workout for couple of months for muscle but somehow i am not seeing the results that i ought to . Also included that i am not a beginner i somehow dont know why muscles are not building at a decent pace .
For how many days we have to do part 1 workout and then go for part 2 ??
I should say stick to one plan for at least 8-10 weeks and then switch to next one.
Bhai i want to buy the best resistance bands but whatafit is not available in amazon india how can i buy?
HI Shiva, you have to look for something available in India. Check the reviews online and buy.
I want to buy weights online where can I get value for money products
HI Diwaker, please check online. Amazon/ Flipkart etc.
How do I know that I am beginner or intermediate
If you've done workout before (at home or in the gym) and you find beginner workout plan easy then you can switch to intermediate level plan.
Hi..Thanks for the video.
Which is the best resistance band kit available in India?
Are kits below 1k range any good? Thanks.
Hi Mahaveer, you need to check it online. You may get something in that range.
How many weeks we have to do this
HI Naman, follow this for at least 6-8 weeks then switch to advanced plans that I'm going to share in my next video.
Hi brother I'm really grateful for ur guidelines its really help me,,,,so I want to tell u that when i exercise full body before i do skipping 1000 time then i workout,,,,,is it ok? Or i overdoing it, plz tell me🙂
Hi Naeem, skipping is a good cardio workout. If you are comfortable you can perform on the same day but do it after full body workout so that you have energy to perform better during your resistance training. You can do skipping on any rest day as well(2 times a week), I just want to make sure you are not overtraining that may impact your muscle gains.
Sir pls put traps workout using resistance bands
Hello, Traps keliye aap shrugs aur upright row kar sakte hai. Maine shoulder ke video me include kiye hai.
@@FitnessMyLife Ok sir thank u
Please share resistance band buying link sir
Hi Suraj, please check the reviews online and buy accordingly.
Why we can't do workout regularly
In the beginner / intermediate level, you need more rest to recover from your workouts. That's why its important to take rest days.
@@FitnessMyLife can you make a video for weight loss video and on which date you are uploading next video
Sir can you explain to us how this workout for upper and lower body with two days rest is better than a single muscle group a day with a day of rest ?? Most local gyms teach us to do one muscle group a day, how is this plan more effective?
Hi Sai, If you want to maximize gains and see better results, you should train each muscle group at least twice a week because every muscle group takes around 48-72 hours to recover completely from previous workout so if you are training that muscle only once a week, then you are loosing opportunity to maximize the gains. Its not a very efficient and effective approach unless the volume and intensity of your workout is really high.
Hello sir
Is daily every muscles workout better or each day each muscle workout?
Please answer
Hi, Each day one muscles is not very effective approach. Its always better to train each muscle group at least twice a week.
@@FitnessMyLife oh alright
Thanks sir
Your videos are very helpful
And you’re so humble person also replying to all my doubts
Keep up the good work 🖤🖤🖤
Sir monday h jese aj yeh upper body ki sari exercise Krni h ya kuch exercises??
Hi Puneet, Monday ko sari upper ke exercise karni hai. Tue ko Lower ki.
Sir mene gocart company ke bands purchase kiya h 5 bands ka set pls ap bata sakte ho ki vo acha h ya nhi🙄
Hi Amarnath, Maine is company abhi tak use nahi kiye. Aap reviews check kijiye agar acche hai to try kar sakte hai.
Bro go cart k resistance band acha h?? Is it long lasting
@@sahibsingh7667 puch rahe ho ya bata rahe ho🙄🙄
Mene to just order kiya h to kese batau
@@amarnathsingh8975 puch rha hu bro
@@sahibsingh7667 abhi aya nhi bhai mere pas ayega to bata dunga vese 3 month ki warranty h agar kharab hoga to replace ho jaega
Agar ap 3200 rupees laga sakte ho to fit mammal ka lelo uspe lifetime ki warranty h🙄🙄
Sir. Koi aisa strongest Band batao jo tute na. Aur price bhi kam ho. Jyadatar Resistance band Tut jate hai...
Hi, Iske liye apko online reviews dekhne padenge. Jo acchi quality ke bands hai wo shyad thode mahenge aayenge but durable aur safe rahenge. Choose wisely.
Sir vese kya gharpe resitance band se apni physique ko ek ache level pe leja sakte h kya 🙄🙄
Yes you can, Try our. We just listed: SapFit Heavy Resistance Bands Set (11pcs) for Exercises, Stretching, Physical Therapy and Workout Toning Band for Men, Women via @amazon BUY NOW: amzn.to/3yHDt0k
Bro, quick question, why are chest press not included in this plan
I got to know that chest flys are more effective for many folks and giving better mind muscle connection so I included it but I do both.. you can also do both if you want 😊😊👍
@@FitnessMyLife cool. Thanks.
How long can we do this routine and level up?
Give at least 4-5 weeks
Sir can u made a video how maturabation effect on body .
go see akshays chopra video on this (the channel name is we r stupid )
How much calories would be burned?
Roughly 200-250
Hey ! I believe the above suggested bands by you is not available on Amazon india . Is that the case ? Can you recommend alternative
Hi Priyanka. Unfortunately at this point of time I don’t have any brand suggestion that’s available in India. If I find something in the future I’ll share.
No problem ! But you got it from outside Amazon india right ?
Also, just wanted to check if PPL and body split is more effective than upper and lower work our plan . How can we switch between all these plans ?
Kya resistance band se muscles build hote hai
Yes, absolutely.
Bro make a vedio on how effective is resistance bad workout then hitting gym
HI Yash, its already on my list of planned videos. Stay tuned. 🙂
I'm 17 year old skinny guy
Can I do this?
Yes, absolutely 👍
Best resistance band suggest kro yarro
Hi Rohit, please aap onlne check karen.
What happen if we leaves 2 or 3 leg workout
Its totally fine. You can do other workouts
@@FitnessMyLife thank you sir
Can resistance band workouts than actual weights harm our body in long term?
Hi Neither bands nor weights cause any harm if used properly. They are very useful tools for fitness.
Sir per day mai singel body part train nhi kar saltai??
Kar sakte hai but wo inta effective nahi hota unless you do really heavy workout. Ideally har muscle group ko week me at least do baar train kar ne se jyada better results mite hai.
Okh thanks sir
Sir, when I will know that I have reached the intermediate level.
Also, what should be the rest time between each excercise. 30sec, 45sec, 1min
Once you find the beginner plan less challenging then you can move one to intermediate. Yes, take 30 sec - 1 min rest between sets.
@@FitnessMyLife Thank you so much Sir
@@FitnessMyLife Thank you so much Sir
Nyc brdr❤
Thanks! 🙂
My biceps..isn't grow big as much I training It.... 😢
HI Shubham, along with workout you have to take high protein diet and proper rest to increase the muscle size. Only workout may not help to increase muscle size.
@@FitnessMyLife okk sir ji... 🙏❤💖🎖
Can resistance band workout help in growth of muscle?
Yes, absolutely.
Yes you can, Try our: SapFit Heavy Resistance Bands Set (11pcs) for Exercises, Stretching, Physical Therapy and Workout Toning Band for Men, Women via @amazon BUY NOW: amzn.to/3yHDt0k