Video není dostupné.
Omlouváme se.
Full Body Workout Plan at Home for Beginners | Resistance Bands Routines | Part 1
Vložit
- čas přidán 15. 08. 2024
- #homeworkout #fullbodyplan #resistancebands #fitnessmylife2018
In my last series, I explained how to train all muscle groups with resistance bands, Now, it is time to put those workouts together in a logical way to get the best out of it...!! Check out Part 1 of my resistance bands workout routines. In this video, I have put together a Full Body Workout Plan for beginners that can be performed at home to gain solid muscles.
Intro: 00:00
3 Days Full Body Workout Plan: 00:53
4 Days Full Body Workout Plan: 02:42
Full Body Workouts: 03:27
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Full Body Workout Plan PDF Document: drive.google.c...
Resistance Band Full Body Workout Video:
• FULL BODY WORKOUT WITH...
Advanced Series Session 1 - Biceps
• Resistance Band Workou...
Advanced Series Session 2 - Triceps
• Resistance Band Tricep...
Advanced Series Session 3 - Chest
• Resistance Band Workou...
Advanced Series Session 4 - Legs
• How To Do Leg Workout ...
Advanced Series Session 5 - Back
• Resistance Band Workou...
Advanced Series Session 6 - Shoulder
• Ultimate Shoulder Work...
Advanced Series Session 7 - Abs
• Abs Workout at Home wi...
Advanced Series Session 8 - Forearms
• Effective Forearms Wor...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I bought these bands from Amazon.com. Here is the link
www.amazon.com...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks!
Click here to Subscribe: / fitnessmylife
Like me on Facebook @ / fitness-my-life-206290...
Follow me on Instagram @ / fitnessmylife2018
Follow me on Twitter @ / fitnessmylife2
For Business inquiries / Collab: fitnessmylife2018@gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This set comes with 5 bands of varying resistance, a storage bag, czcams.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Yes, they do.
Man I really appreciate you sharing years of your knowledge and experience with all of us. You cover the basics and still never miss a thing.. loads of respect !!!
Thank you so much. 🙂
I don't speak the langue, But watching with watching other CZcamsrs and the number of visuals in your video's I'm able to get a lot out of your channel. So thank you. I'm currently starting out with a full-body workout before maybe exploring a push-pull legs routine once I'm confident with bands.
Glad to hear that.. !! Thanks!
Aap konsa vala band use karte hai ?
Thank u sir . going to gym as we don't hv tim in bizi life dis is the best choice to keep fit at home itself.
You’re welcome ☺️
Thanks a lot!! Exactly what I was looking for.. I have reduced a lot of weight during the lockdown times...now wanna strengthen n tighten for a lean look. Thanks again.
Thank you for sharing all the exercises for complete body workout with resistance bands, really it helped me alot in this lockdown time. I really appreciate and grateful to have a people like you to share these kind of videos to get fit by staying at home. Thank you and we want more videos coming.
You're so welcome!
Great videos - you should make a 'Do it along video' for various levels.. Would be awesome! For beginners especially, it will really help if there is a complete video doing a 30/45 min exercise routine so that they can follow along
Hi Pankaj, I have a plan to do follow along sessions in the future. Stay tune :)
I saw so many videos on CZcams but this is the best video just because..... Is video ka best part yeh hai ki apke muscle grow karne ke liye .... Kab rest day hai or kab workout day hai.... This this most important thing.... Follow him and like him video's.....
Thanks a bunch. :)
All you did for us was beyond explanation. I have been watching fitness videos and I perform home workouts for more than 2 years now . And all the knowledge I have gained in all these years , you compiled them in a 8 min video . Excellently well for beginners. ( One suggestion only - keep the Sunday for cardio)
Hi Subham, Thank you for your comment. Appreciate it. As I mentioned in this video, keep Sunday an Active rest day, its about cardio only. You can do running, jogging, swimming etc.
This could really be the best i could get in the lockdown for my body 🙏🙏
First of all...
3cheers for this sir...who is working hard for us...
Thanks a lot sir...u r gr8
So nice of you. Thanks!
Thank you so much for this. I have started this week as a beginner and this video is a blessing .I was wondering where to start and this is a perfect plan to start .
Hey any update 😊
@@walterwhite8146 Yes I have moved on to the advanced series routine now and working out 5 days a week as per the instructions. Thank you
Excellent videos mate. Probably the best on resistance bands, anywhere on CZcams.
Thank you so much! 😊🙏
My brother did not know resistance bands can be so affective did your full body work out im sore all over
Thanks a lot for the video brother , I recently bought resistance band set but was really confused on how to properly train with these , your videos have been very helpful
Happy to help
Ye bohot easy hai ek hi video mein sab kuch hai or kahi jane ki zarurat hi nahi hai thank you so much sir ❤️❤️
You are welcome
Really appreciate providing us with all your knowledge on an open platform. Really appreciate your support! Loads of love!❤️
My pleasure 😊
This is really beneficial to stay fit during lockdowns.
Thanks bhai ! 👍
Thq u sir ..... I had recently brought a resistance band and learning from ur videos to do workout at home .... thq u so much for teaching us .....
It's my pleasure
Sir can a good physique be made by using resistance bands??Sir what do u use for ur workouts band or dumbells?
Btw sir love ur videos ur efforts deserve our respect .. thank u sir❤️
Hi Raman, yes you can build muscles with bands. You can combine dumbbells with resistance bands to make it more challenging.
Dont ever stop this series. Looking forward to learn many things from you !
Im confused when to exhale and inhale during strength training. Stay Safe Virtual Guru !
Thanks, Karan. To properly breathe during strength training inhale on the eccentric phase and exhale during the concentric phase. Let's use a bicep curl as an example. Exhale as you raise the weights to curl, then inhale as you're lowering. For a push-up, inhale as you lower to the floor, and exhale when you press yourself up
@@FitnessMyLife Thank you for explaining with perfect examples. 👍 You cleared my doubt. I'm on my weightloss journey. Due to this pandemic i was just walking in locality but then i came across your videos and ordered resistance band and will include them too. I watched your diet videos too and downloaded split workout pdf. Currently I'm close to 95kg and my target is to bring it down 75kgs in next 6 months. Once again thank you so much !❤️
Wow ! Superbly Presented! Good to add the last section...it will be very useful and interesting!
Thank you so much bhai.. ❤😍❤
Very good full body workout 🏋🏽♂️!! AMAZING CHANNEL You have
Thank you so much!
Awesome will try it out
Guru ji 🙏🙏 bhot help mili apki wjha se thank you so much or bhi nayi nayi btate rhena home workout ❤❤🙏🙏
It helps so. much.☺️☺️☺️☺️Respect from Bangladesh
Your workouts are awesome, it helped me achieving the gym results at home…during covid
Great to hear!
I just want yo print it and paste it in my room ... LETS START🔥
Thnx for the GUIDANCE BRO...
Most welcome 😊
Please address pros and cons of resistance bands (without handles) vs resistance tubes (with handles) and if possible full body workout with bands (without handles)
It's dosent matter you can do same with both band and tube for tube I recommend you to follow harsh Gahlot on insta
AMAZIMGGGGGGG BROTHERRRRRR HATS OFF ❤❤❤❤
Thanks a lot sir, i am starting my fitness journey from today with resistance bands under your guidance.
All the best ! 👍
Bhai aapse best band workout k videos koi bhi post nhi krta 😊
You are damn amazing sir
Aapke boht se exercise krta hu mai aur kuch apne hisab se cutomize bhi krta hu...
☺️🙂
Thanks Archit :)
Thanks bhaiya I will start today
Great content !! Will follow your videos and start my workout from monday. Thank you.
Fantastic!
Best video for home workout 🏋️♀️ ! thanks !! 🙏🏼
Great workout plan, I was looking for one from a long time and also very explained with each detailed information. Thank you so much looking forward to connect with it.
Glad it was helpful!
Is this plan women friendly.. Who are beginners to using resistance bands?
U did a great job and put a lot of effort. May god bless you
This video is really informative, that too in a well organized manner.
Actually helpful.
Thanks much.
keep going sir.
Thank you so much.
1.6k likes and only 10 unnecessary dislikes show the quality of this channel, great video. ^-^
Thanks Vishesh. 🙂👍
I have Resistance Band And also one pair of dumbbell 7.5KG ... To kya mai jaise ek set band se lgaya and second dumbbell and third again band se weigh ko badha ke ?? Sahi rahega ya bs resistance band ka hi use kruu
Hi Vivek, aap dono combine karke bhi workout karsakte hai. Wo bhi kafi effective approach hai.
Awesome man much needed
Pls one vedio on weight gain
Hi Mayank, Weight gain is all about eating more calories than your maintenance calories. You can check this video where I explained more about it.
czcams.com/video/DhAfxWYz4Zk/video.html
@@FitnessMyLife ok Thankyou very much
Wow i was eagerly waiting for that 👍🏻😎💪🏻💪🏻thanks sir🙏🏻
Always welcome
god bless you sir,.....very good informations...thank you.....
You’re welcome ☺️
Thanks a ton bhaiya!!!! Was looking for this type of beginners plan since a long time....
Most welcome 😊
Thks sir ji
Great Demonstration 👍👍 Great Workouts 👍👍 You are awesome 👍👍Thanx Buddy✌️
My pleasure!!
Can we have best Pull-Push-Legs split weekly plan?
czcams.com/video/ZckesUp8a2w/video.html
Yes that will be nice
Hi Ashwath, I'm going to cover PPL in the ongoing workout routine series.
You hav done an exceptional job bro.. I was just surfing for a review on resistance band.. but after watching couple of ur vids ..this realy impressed.. ur efforts can be seen.. I hav download loaded the pdf n going to by resistance by frm ur link..this is my token of appreciation to u bro.. SUBSCRIBED👍👍👍
Thanks Pravin and welcome aboard. 🙂
Thank you sir. Bahot achhi video banate ho aap
I appreciate you so much man for all this free information 😢❤
Any suggestion for good resistance band and what should be the breathing mechanism.
Hello brother I just want to know which one is better plan to do a regular exercise in this way
Monday- chest
Tuesday- back
Wednesday- biceps
Thursday- triceps
Friday- shoulder
Saturday- legs
other hand just Like your plan is better full body workut in three day's a week which one is better I'm confused plz suggest
HI Swaroop, one muscle a day is not a very effective approach as you train every muscle only once. You can follow whatever plan you like but try to hit each muscle at least twice a week for best results. I suggest, start with full body and do it for 8-10 weeks then switch to Upper lower or my upcoming advance level plans.
@@FitnessMyLife ok Thanks brother 🙂
Loads of respect sir
As a beginner untill when we should follow this plan & then prefer to move on intermediate & then advance level of your series.
When you find the routine easy and comfortable.. move to the advanced ones.. usually in 10-12 weeks you can switch.
Really appreciate your work🙏
Thank you 🙌
Bohot mehnat krte hai sir ap , thanx sir .
Which workout plan should we follow-Bro split or Push, Pull, legs
Push pull legas
Another great video, with workout plans and their short video. Thank you sir for this. I'll be waiting for another one on PUSH-PULL-LEGS plan.
Thanks Navneet. Push-Pull-Legs will be covered in the upcoming videos as I'm going by the fitness levels. Stay tuned. :)
great sir....but also plan some budget diet plan...like fullday of eating
Sure, will do in future.
Guruji superb 👌👏👍🙌
Sir best resistance band kon sa purchase kare bcoz mene ek resistance band liya he wo bhot hi low quality ka he aur strch karne par tut gaya he.
Feggsy latex amazon se
Sir really superb vedio , I liked 👍😀👌❤ it very much . But a small doubt is are u a physics lecturer ? Because u answered it very well like a physics lecturer
Hi Chaitu, No, I'm not a physics lecturer, but thanks for the compliment. :)
Thank you very much for sharing this with us 👍
My pleasure
Bro u r best ... fitness.... Trainer...❤️❤️❤️love...u❤️❤️❤️😘😘😘
Thank you so much 😀
Thanks brother😍
Appreciate your efforts, thanks alot
Very nice sir...tysm great effort and help.just one more thing can u plz guide us on pre work out n post work out meals too?Ty in advance
Hi Vikrant, you can check this video for pre and post workout meals however, in my next video also I'm going to share some of them.
czcams.com/video/iLfwUdpLJCg/video.html
VERY INFORMATIVE VIDEO!
Should I bend my wrist while pulling the rope towards the bicep in doing reverse churls? and what exercises i can include for love handles
Yes.. it helps to train forearm. For love handle check my abs workout video.
Sir please make a video on the workout split of the advanced series that you have made.
Yes, I'm going to cover advanced workout plans in the ongoing workout routine series.
thankyou so so much sir ... m so happy to see this video ...sir please make video on resistant band L1,L2,L3,L4,L5 and what are the qualities we should see during buying resistant band
Thanks Tapesh, I did make a video on this topic. Please check this and see if it helps.
czcams.com/video/IsbQv302svk/video.html
MAI TOH YEH BAAT SOCH SOCH KR SHOCK MAI HU KI AAP JAISE TRAINEROOO KO SIRF 832 likes mill rhe aap jaiso ko toh 832K likes milne chahiye kya smjhate hoh yrr aap zbrdst mst luv uh 🌍🌍❤❤👑👑💪💪💯💯
Thank you so much 🙂👍
You are great am subscribing your channel
Can you please provide a pdf with images on how to do the exercises ?
this s far your best and most useful vlog
Sir Thanks for the video
Great content and great effort in making the video
thanks for sharing all information buddy.. I'm following this schedule.. i want to know following points.. pls reply..
* after we follow this schedule for 10 weeks, what is the next schedule? pls share me video link..
* after 10 weeks how we are to know , whether we should move to next schedule or continue this beginner schedule for more weeks.. what is the measurement for that
pls advise.. thank you dude
You’re welcome
Here is the link to the other workout routines
czcams.com/play/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS.html
*once you start feeling comfortable with beginner workouts and finding it easy then its the time to move to the next level but try it for at least 10 weeks.
Please suggest some good resistance band bcoz flipkart, Amazon sale is on & we can buy good one
Did you check the reviews of any good bands?
Thank you so much for these types of videos.Keep growing
Most welcome 😊
I target the 6 muscle groups once a week(the same workouts you have been posting) and train abs every alternate day and take one rest day. Should I continue to follow this or should I switch to this full body split?
If you are beginner then its fine but if you are working out for last few years then you can switch to two muscles in a day so that you can train every muscle group twice a week for better results. Abs alternate day is fine. I'm going to cover two muscles a day plan in this series so stay tuned.
sir can we grow our muscles by only using resistance band?
Yes, you can. I'm going to make a detailed video on this topic very soon.
Thanks sir
You’re welcome ☺️
Hi Sir. Please let us know which Resistance band is a good buy. there are many option available but anted to know which one is really good for workout and which are durable and last long. please help me out
Hi Shreyas, I really don't know what to suggest until I use them. I have not used any Indian brand so won't be able to suggest. BTW I'm using these bands which I bought from Amzon.com
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
Thnkuu alote brother yhi dundh rha tha or kya resitence band se weight gain kiya jaa skta h
Really... Appreciated...Thank You Sir... 💪💪👍👍
Always welcome
Yeah bro great 👍🎉 video
Bhai videos zyada banaya karo, you channel will rock, you are damn good.
Hi Gulshan, thanks for your comment. Bhai, full time job aur kaam ke sath abhi 2 weeks me video dalna hi possible ho pata hai. Shooting, editing etc. me time lagta hai but yes may be in future I’ll try to upload videos more frequently. 😊😊👍
@@FitnessMyLife keep going Sir.
can do my workouts like this by using resistance bands
monday=chest and triceps
tuesday=biceps and back
wed=legs and shoulder
and same thing till saturday
abs and forearms any three days in the morning
Yes, you can. This is actually an advance plan which I'm going to cover in this series :)
Come si chiama trx x porta x fare esercizi
Super sir iam following your videos
Awesome. Thanks 😊
Bhai 1 million k baad toh aap reply doge nai 😁abhi hi de do ..love your videos
Thanks bhai.. aisi koi baat nahi hai.. Reply jab chahoge tab milega 🙏.😊😊
Very impressive videos, thanks a lot.
You are welcome!
Sir plz suggest rounded shoulder correction exercise with resistant bands.thanks
HI Rehan, You need to training shoulders from all angles I mean all heads should be trained as I showed in my shoulder workout video and make sure you focus on progressive overload every time.
Push up nahi ho pa raha hai. Ise karne ke liye kaun kaun muscles ko target karna chahiye?
Heyy , your content is just soo soo helpful bro , thank you soo much , my question is , which workout split do you follow and what are its benefits ??
Thanks! I don't stick to any particular plan for more than 6 weeks. I keep changing my workouts every now than to reduce muscle adaptation.
This is a great video but i have created an full week schedule
Monday- Chest-Triceps- Abs
Tuesday - Back-Biceps
Wednesday - Shoulder-Legs- Abs
Thursday- Chest- Triceps
Friday - Back-Biceps- Abs
Saturday - Shoulder-Legs
Sunday - arms-biceps+triceps+forearms
i know this is a tuff schedule but I was staying daily at home and there is no work doing so and is it good to daily. because stressing my body daily is it good or bad if yes should I use the above-mentioned schedule.
HI Sai, it looks good. The only thing is, keep Sunday for rest. 7 days workout may not give you the best results. Your muscles need time to recover and grow so better you keep at least 1 day off. The rest looks fine.
@@FitnessMyLife thanks bro i will try to change it and thanks again for your reply
Which resistance band is best for beginners......?
You can any durable ones with multiple resistance options. Light to heavy. There is nothing specific for beginners.