This 100% Gets You WIDER!
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- čas přidán 2. 09. 2023
- Ready to grow wider & rounder shoulders?
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I’ve spent the last 6 months in the lab (which is just my way of saying I’ve been working out in my garage and reading a ton of case studies) with the goal to optimize my training even more. What I’ve found is no matter how long you’ve been training for, there is always a way to get more growth out of every exercise.
In this video, we tear apart the lateral raises and give a step-by-step breakdown of how they should be done based on how the origin of your deltoid is segmented. If you’ve been doing traditional lateral raises directly out to the side then you’re not targeting the most important segments of your delt that actually give you width.
#bouldershoulders #delts #shoulderworkout
DO A WHOLE SERIES LIKES THIS!!! I loved the EMG series and this sounds like a great compliment to it
yes please
His entire channel is this 💀
Aye
💯💯💯
Si señor
DO A WHOLE SERIES LIKE THIS PLEASE! How someone can bring a to-ta-lly new perspective on exercise is admirable. Cheers Ryan and also Thank you
YES PLZZZ DO A WHOLE SERIES LIKE THIS! I’ve had some elbow pain recently and this video helped me maneuver around that. Thanks!
pls*
Been doing those laterals for years! And yes I do have big shoulders.
Thank you for sharing this knowledge with everyone so we can see more large dudes to inspire us all to keep lifting!
Any tips?
Another "Please do a whole series" request. Even at age 45, I've grown more in the past 8 months with your programs than 15 years of training before that. I can't wait to get better/bigger and I know a muscle-by-muscle breakdown would be of tremendous benefit. Cheers!
Question, do you know what the difference between the “backed by science” program and the “full gym 2.0” is?
I’ve been gathering money for a little while (the currency conversion to South Africa is astronomical), and I want to buy one of these programs very soon. I just have no way of knowing what the difference is though.
Thanks for the help :)
@@ryanbotha7256the backed by science one is more of the results from the EMG.
I have both programs, the full gym one is much more low weight, high reps (century sets etc) whereas backed by science is more targeted on specific muscle groups and lower rep ranges (but higher weight). Both different, but in my personal opinion I probably prefer the full gym program.
And yes, Rands conversion sucks at the moment 😭
I have the Garage Program and the Backed by Science programs, so I can't speak to the Full Gym 2.0 program...
And the backed by science program, is it good? Something I can use in the gym?
I’m moderately skinny, beginning to build now. 6ft, 79kg. Would you recommend it?
@@ryanbotha7256 yes definitely, would recommend both. Both programs use standard gym equipment (might be some machines yours doesn't have, e.g. mine doesn't have a hack squat so I use the leg press instead)
Please do a whole series like this!! I’m overly analytical when it comes to exercise (always optimizing), but I love knowing the WHY and the HOW
Bro you are one of the best fitness influences in here. Very informative and funny. It's not boring to watch material at all is very entertaining while teaching people proper ways to get the most out of their workouts. You are always my go to videos to watch while I'm doing my cardio after my lifts. Thanks for what you do man.
Watched this eating before my shoulder training. Totally changed my mindset. Your channel is the best man.
I shoulder press 60s. Tried this at 8:00am this morning with 10s. It’s 12:40am and I can’t sleep because my shoulds are so burnt. Cant wait to recover and do it again!!
hows it work for ya?
you see any diff now ?
Accidentally hit thumbs down, corrected that🍻. How many sets did you do and was this at the end of your regular shoulder exercises or…. Thanks for sharing! See you at the bowling alley🤙🏽💪🏽
I am currently doing 3 sets for each head of one exercise, and 3 sets for each head of a different exercise. Except side delts, I do 3 of these then 3 more of these on the next round. Seeing tremendous growth.
@@tarynbrent1
You're weak
This was an incredibly insightful video and I would love nothing more than an entire series.
Love your energy, the humor is palpable. Your scientific approach and delivery is epic. This is your first video i've ever seen and I just liked, commented and subscribed... i never do that ish.
Yes do a whole series!!! Lots of these super detailed videos where we learn better ways. Thank you.
I agree that you should make this a series. I've gotten more useful information from this video than possibly any other in years!! Thank you! Can't wait til shoulder day
My man Ryan, don't know if you read the comments but just wanted to say thank you for this. Always struggle with my shoulders and these tweeks had them firing. Much respect!! Keep the vids coming
just in 24 hours? of the video release?
@@silentnomad84 firing = burning. He's saying he felt a greater burn that usual.
how did it work?
Not only are your videos enjoyable to watch but super informative, love it.
Whole series please, your recent videos are phenomenal quality content. Can't think of many other fitness influences that combine research, results focused experience (in terms of pure hypertrophy at least,) and a concise delivery of their conclusions in this kind of manner.
Yes PLEASE, I'd like a series of this. Great video
Going on 28 years of marriage, I need stronger shoulders to carry all the bull$#%^ I have to deal with. Thank RH!
I made it through my first year of marriage? Any advice other that training shoulders? 💪🏻😂
@@santv.schreiber6490work on biting your tongue and keeping your mouth shut no matter what kind of ridiculous crap your ears are subjected to. Good luck!😊
How to be a cuck 101@@livezero264
Haha thank you so much 💪🏻
@@livezero264Sad that men nowadays have to resort to this?… How about finding a good, real woman that behaves.
Excellent presentation of overlooked and unknown information paired with hilarious insights and personality. Educational and showmanship! As a trainer I’ve recommended your channel to all trainer friends!
I'm not even close to being at the level where these super targeted exercises matter and yet I still love this guys videos
If you do things right when you start, you'll get results faster :)
Exactly what @Naebun said! It's even worse when you gain and lose it to an injury.
Build that temple on solid ground. Best of luck to ya!
Im a begginer too, and I do 90% compound, but the side delt is the one you need to target specifilly as it is a bit left behind on the main compund lifts
Whole series, please! Love the videos, great mix of knowledge and humor! 🤙🏻💪🏻
I'm confused now, jeff from athleanx said to do lateral raises with the thumb up, pinky down.
@@smashmusique I could be wrong but my understanding is that the grip variations were explained in the video as to which muscles are targeted and which muscles are going to show the “desired look” after being targeted. My guess is that Jeff’s video referenced may be from a while ago and, if the information in this video is correct, it will take a while for the fitness community to switch from the age old anecdotal methods. With that said, the best way to find out is to try it for yourself and see what grip may provide the most growth over time. Ryan is just trying to give us shortcuts so we can be efficient and optimal sooner than most that have to work through these things over years.
Happy to find bro back in the algorithm, I used to binge his videos back in college and since I’ve started training seriously been on the hunt for his videos. Engaging and informative. Thank you for the content.
You’re the man Ry, could watch these all day 👊🏻
Definitely do a whole series! This was great!
Perfect timing, just decided to switch out my shoulder exercises, and had this one on the top of my list. And now I can perform it optimally. Looking forward to trying it out.
Same concept can be used for front raises, back exercises, hell even quads and hamstrings. Angles matter for every exercise when you are targeting specific growth, strength, or functionality. This is why Ryan has some of the best videos.
Does training with different angles change the difficulty level of the exercises? If yes, then how do you keep log of the workouts?
Yes! Do a series please, these videos are great! 💪🏼
The video I was looking for years! Excellent!
Really love these kind of videos. Your humor and knowledge are a great combo.
Firstly let me say. I’m less than two minutes in. And that is a phenomenal graph overlay with your shoulder! That makes it a lot easier to understand, at least for me. Thank you and God bless!
Two weeks of your advice has really helped me hit my goals, thank you.
Just found you while looking for a good set of shoulder exercises to add to my PPL routine. Would love a series! Going to start doing PPLS. Subscribed!
i love this guy’s energy! 10/10 enjoyed every moment of the video 😂
I love watching your videos. You are always good for a good laugh. You have been a wealth of knowledge and your science program has given me the greatest gains I’ve ever seen. Thank you.
I did this and never felt it more in my medial delt than this and already see growth. Absolutely genius. You're almost doing a rear delt fly but upwards. This one's game changing
Lateral delt, not medial
I feel it in my posterior delt.
Please do a a whole series like this!!🎉
I’ve always loved your videos, but I love seeing you deep dive into the science even more. I really appreciate all the hard work, bud. Thanks so much
yes please do a whole program on this, I've been trying to piece these things together in an organized fashion. Theres really no one else out there that does it the way you do. Keep going bruv, your one hell of a teacher
Thanks Ryan, the new EMG/science stuff with the TUT has made a big difference!! keep it coming!!!
You are one of the best on CZcams man. Thanks so much for your content. Both friggen hilarious and very informative. Off to the gym now to hit the shoulders
Just changed my side laterals to this motion and wow what a difference! Feels so much better!
Do more vids like these, please!
Just wish I'd seen this before i hit my delts earlier today, but next time, I'll implement this for sure!
Wow another awesome video. Ryan excellent details on how to explode the growth of shoulders.
Definitely do a series - this is GREAT!
Awesome. I was actually going through Larry Scott's literature and it seems he came to the same conclusion. If you look at how he recommends to target the lateral delts in his book "Loaded Guns" you will see it matches up with the content in this video. Been implementing it in my shoulder day the last 2 weeks. Feels totally different.
Check out Mike Israetel shoulder stuff as well Ryan and that dude have been super insightful. I’ve put on a more mass on my shoulders in the past six months then I have in like 3 years because I spend atleast one day out of my split that’s all delts. The biggest game changer for me was lowering the weight & really controlling the eccentric part of the movement & pausing at the top of the lift when I’m doing laterals. Also adding a dumbbell specific shoulder press from a seated position we’re I do drop sets from the heaviest weight I can do down to fifty pounds typically. The best exercise for overall growth for me has been dumbbell shoulder press just cause you activate more muscle groups trying to control and stabilize the weight. I know it’s a little harsher on your joints a lot more so then machines but it’s efficient for muscle growth. If dumbbells irritate your shoulders machine press always is a great substitute tho
Have you been noticing any impingement from doing them this whey?
@@trevorrisley5419 no impingement. It actually feels good. Awesome pump on delts and comfy on the wrists.
If you do these play with your grip and stick with what is comfortable
1 tip - out of the 8 minutes of video theres only a few seconds of video of you doing the exercise, so i have to keep rewinding to learn the movement. Longer clips of doing the exercise would be good, you can even put other audio over the clip so youre not wasting viewers time.
This is incredible. Thank you for sharing this!
This is a great video! Hand position is key to target delts. Thanks Ryan!
Yeah brother. Do a whole series of these. I’ve avoided lateral raises for a long time because I couldn’t find a technique that made sense anatomically. I like the idea of having people send videos of how they do the move. Good for comparison.
i’m doing shoulder’s tomorrow, and i’m definitely doing this
how did it feel?
Yea how ?
@@200PumpShotgun it felt weird at first then it went well
how much weaker were you if you were weaker?
@@linkplays2952 tf
I've never had my shoulders hit as hard as this workout. Thank you for this, I'll absolutely include this variation in my routine for shoulders alongside overhead press.
Masterpiece In Explanation!
Many Thanks ❤
I recently watched another video that said to do this grip and when raising your arms and imagine a string is pulling your elbows up, so it puts more emphasis on the back side. I do them seated at the end of a flat bench trying to sit as upright as possible and it had been a game changer for me. I'm going to incorporate the way you demonstrated in this video as well. Great breakdown and explanation!
I was definitely skeptical of this with the internal rotation. I did his internally rotated triceps exercise in his hypertrophy program and didn’t like it cuz it hurt my shoulder. This, surprisingly, didn’t hurt my shoulder at all. It felt fine, and I actually really felt it in my middle delts. More than regular lateral raises. I’ll continue to do this as long as it doesn’t hurt, but I’ll probably also do extra external rotation to even it out.
How is it going after 2 months?
Thanks for the class, awesom
When i have a bad day you always make me laugh and teach in one go. Well done mate well done
Incredible stuff! Totally changed my shoulder game. I love the visual overlay you did on the shoulders, helps understand what's going on. Let the milk pouring begin!!
in just 6 hours after the video?
Hey men! I just recently followed you. I watched your EMG shoulder workout. That helped me grow my shoulder in just a couple of months more than what I've been doing in the last 3 years. Thank you for posting awesome and knowledgeable content!
Since you've been doing it for a while, has it caused an impingement or has everything been good?
@@rbreland41 so far no. its probably because I keep the weights relatively light and do 8-12 reps
Great information Ryan. Your programs are fantastic as well.
Great video dude!
Would surely watch a whole series of this.
Just the video i need. Been lifting for 4 years and my back and biceps overpower my shoulders. Gonna try these tomorrow.
how it go
Lets do this whole series!
These hit right where I was hoping they do. Thanks!
You rock bro- I’m down for the series!
Yeah did this today really great workout. Felt it straight away no awkward feeling just felt tough and hitting the right part of the shoulder.
There is always something new to learn which is good because it keeps life from getting boring.
That's pretty helpful man. Appreciate your time.
BEEN TRAINING 20 YEARS, THE SINGLE BEST LATERAL RAISE EXERCISE EVER!! 🙏
Awesome work Ryan!! I'll give these a good today. Probably doesn't help but I find dropping my head & leaving it dropped during laterals on an incline bench keeps my upper traps from jumping in as well.
Plus controlling the eccentric going slow on the way down helps a ton lol. Biggest game changer for me was slowing down the amount of time it takes for me to do a set & pausing at the top of the lift. Just doing those two things made the world of difference for me. Doing them slow like that gives a crazy pump too with all that time under tension
This worked so well. I had a much better mind muscle connection and waaayyyy better pump. Looking forward to the new program.
This is gold, and hilarious! Please do the series
I’m 53 years old and I have been in the fitness industry for 30 years. The content of this video is exemplary Ryan.
Same man. 20+ years here. Good comment. Good video.
Thanks, your an inspiration to us all.
Awesome video. Please make more like this. My delts literally grew while I was just sitting on my couch watching this.
Learnt it like this the first time I did lateral raises. A friend of mine explained the hand position as emptying a glass, that really helped me.
R.I.P schoulder joints!!
Doing schoulder raises with shoulders internal rotated will hurt your shoulders over time! It hurts just looking at someone doing this
Strong muscles preserve joint health. This would occur with shoulder muscle atrophy. Obviously if you feel pain, stop!
use plates lightweight and standing instead easier
Agreed I tried doing this and my shoulder joints hurt. No more!
@@aaroncampbell9778 Strong muscles won't save your tendons.
Been teaching this forever. Thanks for the science. I appreciate your work
YESSS! A whole dang SERIES like this.
Thanks for the upload brother. We appreciate you 🫡
BROOOOO I tried this variation today and holy SHIT what a difference. Before I had to concentrate pretty hard to truly isolate the lateral delt, this is way more natural and gave me the pump I’ve been striving for much more easily. 🔥 thanks for doing what you do 🤘🏼
which one you did?
You make arguably the best fitness content on the internet. Science and comedy what more could you ask for? I'll be changing my shoulder workouts based on this one!
This is the first video I’ve ever watched and I subscribed, so yea. More series like this haha!
Thank you Ryan. Keep up the great content information!!💪🏾💪🏾
Every physical therapist is screaming at you, pouring pitcher no matter plane tear your shoulder
This is amazing info! Keep ‘em coming!
This was sick dude! Should definitely do a series!
Good video, Ryan. Appreciate the self deprecating humor, too✌️💪
I have been doing raises while leaning forward for a few months trying to build the back of my delts and i have had some progress doing it. After watching this video i just hit the gym and tried with my hands in the "pouring" position and holy hell i can feel how much better it is. Thanks for sharing bro you got a new sub for sure!
Dumbell bench rows will build rear delts.
@@GUITARTIME2024I thought this was a trash workout, at least from what I seen ppl say, does it work good?
@@tazbandz6688 yep. And wanna blow up the traps? Dumbbell farmer walks. It's crazy.
@@GUITARTIME2024 I tried this workout yesterday for my shoulders, it felt very strange and I don’t know if I did it correctly. But I’m happy I started, and the farmer walk, I’m gonna start doing that! Thank you! I been wanting to grow my traps a lot more as well with my shoulders. And my quads.
@@tazbandz6688when you’re doing the farmers carry, make sure to engage your traps. Pull them up and down, of course load them with heavy dumbbells to fight the resistance.
Trennything is possible
Brilliant advice brother on it now 👍
So are we gonna call this the Humiston Raise, or perhaps "The Hummer" for short? I mean, that can't possibly be taken yet. ;)
Wow! This is my new favorite movement! I just got back from destroying my shoulders. Thank you, Ryan. Stay wide, Gents...
Do his version of Lateral rise and your shoulders will be fucked again
@@Kem3swhat do you recommend then?
It was a useful definition mate. You just earned a legit subscriber. Thanks. Really enjoyed the video
Excellent video
Been doing your programs for a while now and whenever a side delt exercises comes up I’ve curiously been hitting them just like you recall on this video. That’s the moment when I saw lateral development like never before on my 15 years of training. (Started with 5’s and now after few months trying this I do them with 35 pounds on each arm)
Hey man. I see you’ve probably bought Ryan’s trainings before.
Do you perhaps know the difference between them? I’ve been saving for a little while to be able to buy one, but I don’t know the difference between any of them? If you could please help me out with any info, I’d really appreciate it :)
The currency conversion to South African rand is quite crazy so I don’t really want to spend money on something that won’t have as much benefit as something else might.
Thank you for the time :)
@@ryanbotha7256 hi, both 30 day gym programs are good but my personal favorite is his latest Backed By Science program as it’s a 4 day split program with moderate volume. Results won’t depend that much on workouts but proper form, rest and nutrition. But it all depends on your preference. 30 day workouts are crazy volume programs (do hundreds of reps) vs the one mentioned before. It all depends on how much time for training you got. Cheers bro
This definitely works. Do this slow with a 10 pound dumbell and you'll feel the side delts more than doing regular lateral raises with like 40s.
You will feel it but will such a low weight make you grow?
@@Adam-nx5tkyes, not all exercises are supposed to be heavy. Get your mind muscle connection, that is the most important for growth.
Great clip. Thank you!
Great Explanation, thank you very much!
Ryan, thank you. Yes you need to do a series. It's an ah ha moment for many of us who've trained over a decade and learned a million things but can't find their asses yet 😅 or just me haha
Thanks for you excellent work. 👍
It looks extremely painful and awkward but definitely gonna do this today for my shoulders.
How did it go
How did it go??
@@chewe9102 he snapped his tendons