The FASTEST way to go from 30% to 10% BODY FAT
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- čas přidán 22. 05. 2024
- In this video, you’ll learn 5 steps to get you from 30% Body Fat to 10%
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** - Zábava
If you are a BUSY PROFESSIONAL who wants to lose 20+ Ibs in 16 Weeks by using my science-backed DNA approach, fill out the application below 👇🏼
tinyurl.com/DrMikeCoaching
😢 it quiet good but as an intern I can't afford that amount of money a month. It really nice of you helping the community I admire you sooo much, speaking from Cameroon 🇨🇲🇨🇲
MAY God bless you in abondant Dr. Mike
@@nkemtazitakhadija798how much is it?
@@nkemtazitakhadija798 *DONT KID URSELF….IF HES A DOCTOR THEN HE’LL BE PRESCRIBING HIS NON-EXISTENT PATIENTS TEST, TREN, VAR AND CLEN* 😉 if u didnt get it, he’s on the gear
Detail video how 30-10%
I can easily go from 10% to 30% in a weekend 😭😭😭
I know what you mean 😂😂😂
@@DoctorMikeDiamonds 😂😂
Real talk 😂😭
Many of us have that talent.
You and me both!
Thousands of videos like this on the net. This gentleman says it best.
This comment means a lot, coming from the man who never lost a round.
Uncle Chaen ❤️😘💪🏼🫂
If the legend says it’s legit then it’s legit
“When I was young, they used to call me 'foreman,' not because I was in charge, but because I did the work of four men.”
Uncle Chael
He would know
Undefeated and undisputed
Walking is seriously underrated. I moved country, drank more water, increased walking by accident and lost 10lbs body weight in 6 weeks. I have also clearly put on muscle. Its so cool, and motivates me more to see.
I need to lose 14lbs more of fat to be considered lean and have a six pack so I guess Im gonna walk everywhere now haha. Just need to sort my diet out, I undereat and then randomly binge.
Same bro when u posted this comment I was 168 I blowed back up to 215. Idk how ppl can keep a disciplined diet forever
I used to just eat one meal a day, scrambled eggs and ham with fruit. Had a beer and pizza and Reese's candy. My taste buds exploded, made me rage binge like crazy
What was your starting weight?
@@Nxt_Celinaa Same I was 168 and now 215 ...
@tylerwilliams3658 My starting weight was 65kg/143lbs/10.2 stone.
I've been walking 10-20k steps a day, better calorie control and hitting the gym consistently for a few months. All of this means that I have actually gained weight because of the muscle, whilst losing fat. I am at about midteens percent in body fat and currently 67kg/148lbs/10.5stone.
Consistency is key!
just exercise minimum 3x a week in the gym. do cardio at least 4x a week. if you’re walking do 30min- 1hr 40min. eat healthy and also enjoy your sweets or fast food here and there also watch out for your calorie intake. eat high protein.drink water. you’ll lose the weight trust me. observe where you’re falling short and fix it. cooking food doesn’t have to be nasty or only salads. use olive oil/avocado oil. add in vegetable and eat fruits or yogurts for snacks.
Well edited video!!
Here’s my advice to get below 10%:
- resistance training 3-4 times a week (because you want to lose fat, not lean muscle tissue)
- 10k steps every single day
- whenever you eat, make sure there is protein source as well as some veggies on your plate
- go to bed early so you get enough sleep
- add one or two cardio pr HIiT sessions when you stagnate
Do that, be patient, and you‘ll get there.
Wanna ask. If i go into calorie deficit, while doing 10k steps. Doesnt it go above the recommended 500 calorie difference ( maintaining muscle and fat loss)?
@@stevenlaurencegho194 you'll always lose muscles in a deficit. so just get enough proteins and when you notice a big change in ur strength. the deficit might be to big and ur loosing muscles
I have 38% Body Fat hopefully I'll get to 12% one day 😢
@@feliksdzerzhinskij800 you gotta know everyone has a different Path. As long as you follow the Tipps he mentioned in the Video, for a long period, consistent time and even when you feel unmotivated. You’ll get to the wanted 12% 👍
What are some examples of resistance training?
If anybody is wondering, I dropped 50 lbs in 3 months doing this same stuff - it really works but commitment and consistency is a requirement. Good luck!
16 hour fasting works the best when trying to burn belly fat, love it.
Terrible at building muscle tho
@@karandeep.1234 obviously
@@Goldenaxebeats it's not obvious in any possible way to any of these bs videos
@@karandeep.1234 stop crying waah
@@karandeep.1234karandeep ka bacha
this is the best fitness channel i have ever come across...he s not trying to show us he is smart but he explains everything so well.
Awesome! Was told I was too old in 40s started training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 51 years old!!!
Proving it on your channel garageman BRUTAL keep killing it 🔥
Just checked your channel garageman Awesome subbed 👊
Good video. I retired last year and was 270 lbs. I started walking for 40 minutes every day at 3.2-3.4 mph. I then started to incorporate weight training at the end of each session, switching from arms, shoulders and chest. After 8 months and 50 lbs off, I then incorporated HIIT workouts every 3rd day in replacement of walking. 2 months later I an 70 lbs down. I have cut out sugars and most carbohydrates in the process. I was in ketosis for the first 6 months and have introduced some complex carbohydrates in a limited fashion. I feel great. I would live to lose 10-20 more pounds and focus on maintaining. Favorite foods are Costco rotisserie chicken, almonds, broccoli, zucchini, light + fit Greek Yoghurt, eggs, and breakfast sausage. The last one I have significantly cut back on. I want to start to incorporate intermittent fasting. Diet Coke and coffee are still my main vices. Put in the work guys and you will be happy with the results. Thanks for the video.
Awesome advice, it's amazing what some walking will do to your body!
Thanks for sharing. It's incredible the difference between walking (-2.8 kg per month) and HIIT (-4.5 kg per month)!!!
What kind of HIIT did you do?
How did you measure your ketosis?
Regards...😊
Don't skip legs Bro!
Bro, that's amazing and you are a BEAST.
Cut out the soda man
I really enjoy the CZcams community so much and how some show others so much love its feels great to be part as a viewer and a creator
I'm in! I've been weight training for many years and now as I've eased into my mid-fifties I am going to boil down this fat and see whats under here. Thank you for the tips, I'll be starting my LISS tomorrow.
I love how detailed this video is. The analogies and the clear examples are one of a kind. Thank you
Everything this man is saying is on point and backed up scientifically. No b.s. no steroid shortcut. Just raw content. Thanks for being the hero we need.
This is the first video on this topic I chose to watch, and it is so informative and well-articulated that I seriously do not need another video. Clarity and concision without the ego-focused, personality/influencer vibe. Thanks, bro. Great content!
I ran across this video and another one he mad, just like it, last week. I've been utilizing a very similar program every year for the past 3 years. It defiantly work. Even if you cheat a little. Every year I gain 30 - 40 lbs from October to January. I begin my program in February. I drop from 210 lbs to 180-175 lbs by the end of July. Mike's program is a solid advice. I was going to make a video series myself because I get tons of people asking me how I do it every year. Now I just forward these two videos to anyone who asks. Good luck everyone. If I can dot it, you can do it!
Having to Live with one of the worse sickness can be exhausting but I still have to believe I can be healed.
@Casey Muller That’s nice, I have Been diagnosed with a cancer and I will definitely need her help and would also want to know how to get in touch with her. I hope she cures other sickness also?
@Casey Muller Thank you a lot you are a life saver. I have found her website on the internet.
@Casey Muller mf bots everywhere tryna rob people. Damn! this needs to be stopped.
@@adamsimmons7646 LMAO one of the dumbest ways to try to scam someone. A fucking sorceress to cure you of herpes and cancer? I've seen it all now.
@@adamsimmons7646 If she can’t help you, you might want to look into the medical medium. He says that most cancers are virus related, and can be treated through diet and supplements. Best of luck.
Guys, I have been training for 13+ years. I have been a personal trainer working with various athletes and I have to say this information is golden. People pay good money for this information. Thank you for sharing it with us!
Mike if you haven't already, please make that video breaking down your exact 30% -10% body fat process. I've done crazy transformations in the past , but I can see you are passionate about what you do, definitely have accurate knowledge about nutrition, training and processes, and really looking at someone elses journey and approach, is great for personal growth. Thank you, happy new year and God bless 🙏🏽.
Man, I'd listen to you talk about any subject. Subscribed.
Hey Dr. Mike, new subscriber. I think it’s important to mention to people that it’s not just the adipose tissue that is visible (the stuff you can grab), but also the intramuscular fat. Most people don’t realize how much fat they have on their body, and when you tell them they need to lose 20 or 30 pounds, they look in the mirror and say that’s just not possible I don’t have 30 pounds of fat on me. What they don’t realize is that 30 pounds of body fat consists of is not only the adipose tissue, but the intramuscular fat as well. It’s the fat you see when you look at a prime rib. This is not fat you can see, or feel on the outside, because it’s actually in the muscle, and when you add it all up it is significant if you are overweight. as a 56-year-old who routinely drops down to 10 to 12% body fat, I find when I explain this to people, it makes it easier to understand, and also helps them tough it out over long periods because they know there is fat they cannot see that is being burned. I hope this helps, and I’m glad I found your channel.
This video is extremely well done. I'm going to adjust my workouts to similarly match what is done in this video. When it comes to intermittent fasting, I've done it many times and it really does work but in my opinion, am 8 hour feeding window is too large. I highly recommend starting at a 6 hour eating window unless you are a gym rat and emptying your gas tank every day. I'm at a 4 hour eating window, it's powerful. I'm 5 foot 8 240 pounds, and I lose at minimum 40 pounds in 3 months just doing that. I just have to stop getting lazy during the winter months so I can stop gaining the weight back.
Thank you for this video Mike! ❤️ I just started my weight loss journey on 11th Sep. I'm 158cm & weighed 62.3kg. Today, I weighed myself again & I'm 59kg! Your video provided me valuable insights. I'll incorporate them from tomorrow onwards. I can't wait for more progress to be made. 💪🏼
this man is so smart . you can tell he's passionate about his research and presentation. this was perfect and informing.
Great breakdown on the big process. Hope to see the detailed video of your journey Mike.
Literally went from bulking for 4 months, started cutting with keto (only carbs after my workout, carnivore the rest of the day). Went from 16% to 7 in about a month.
This is the most clear, concise and informative video I’ve ever watched on the subject. Thank you and well done!
This is the most clear, concise and informative video I’ve ever watched on the subject. Thank you and well done! 👏🏼
This is a great video. I lost 70 pounds a few years ago and my fat level is currently at 27% and I want to reduce this to 20% and now I have a better roadmap to what to do. I walk a 30 minute walk everyday with 10 minute walks once and hour hitting 10k-20k steps a day. Now I need to reduce calories a bit to burn some fat.
You inspire me to get healthy and fit. Thank you for sharing your knowledge! Your videos are so well put together. Liked, subscribed, and hit the bell!
Time for me to get serious and dial in my cardio and diet. Thank you, Dr. Mike!
I'm stunned this id grest content!
Wordt thing is, most of us know most of these strategies already, but lining them up like this in a single moment of focus... The information hits different. It works. Thank you
Your advice is solid, clear, easy to follow and actually works.
Thanks bro, 35% down to 28% over 5months for me, had some inconsistencies in between, but I know I can do it. Kidneys function recovered to perfect health, same with liver, Cholesterol has returned to perfect. You have saved me most likely from a massive heart attack or kidney failure. Thank you my friend
Congrats to you brother. Take a step back and admire the dedication you put in. Blessing to you
Cuba😊😊
LFGG🎉
Glad to hear
You’re the one who saved yourself he only showed you how ❤
Dr. Mike thank you for sharing your knowledge with us. I’m eager to kick it up a notch again in my fitness & nutrition efforts and your videos help with that. I’d love to see the nutrition video if you wind up making it.
why you cut Dr? This is his name not degree.
My younger co-worker continuously makes jokes about my "skinny fat " build and my big belly. Glad I found this channel. I'm hoping to get rid of my excess body and belly fat before the end of this Spring. I'm 6-0 220 lbs with 28% body fat. 🙄
Good stuff Doc, you are really good at breaking it down for all of us to understand!
This is basically what I am doing. Low Carb diet ( trying to do keto but its hard) and IF on a 14 hour fast window. Its been fantastic. 5'11 270lb down to 236lb
no need to go low carb. I'd go high protein, moderate carb, low fat.
If you're gonna do low carb, commit to keto completely. Being in carb limbo and staying chronically low without being in ketosis sucks.
The key to losing weight is training yourself to have regular meals with zero carb. Long-term, you need to find something that will satisfy you to substitute the pototo, rice, or pasta. Fruits have too much sugar also, especially the colorful and tropical ones. This video makes no mention of reducing carbs, only mentions the "500 caloric deficit" (wrong nomenclature) and portion control
Congrats! Keep it up
I’m doing the intermittent fasting, weight training and cardio and went from 227lbs in January 2023 to 199 as of today. Biggest takeaways for me during this time was being consistent, watching what foods I ate and what they did to my body (weighing myself everyday). I’m on this. Great vid, you have a new subscriber. Thank you
Congratulations Kerry! I was wondering if you were to work out in the morning and can’t eat until 12pm. Would that affects your muscles grow because I’ve been told that you should eat protein within 30 mins after weight training?
@@nikkiwang2148 Thank you. My morning workout is just cardio and abs/core. About 45 minutes total but I’m burning 400+ calories. My evening workout is weights, cardio and abs/core. I’m progressive lifting but not too heavy. Not trying to add muscle but define what I already have. I know this may not help but it’s been working so I haven’t made any adjustments to my exercise routine. If I get done before my window to eat I’ll eat right after my evening workout otherwise I’ll eat in between weights and cardio or just skip the meal altogether
Some say to weigh yourself daily.
Congrats!!!! What are you eating daily? What foods did you cut out?
@@luisruiz4165 Thank you. I stopped drinking soda and sweet tea. I watch my sodium intake. I noticed certain foods were really high in sodium and I was grossly exceeding my daily limit. Cut down on my portions and watched the calories.
Thank you for taking the time to make this video.
Hey Doc! Havn't seen one of your vids in a while but I'm glad I did. I ended up finding out I've already been doing two of the steps consistently which was being a caloric deficit and intermittent fasting (16/8). After watching your video, I feel more fired up to workout and walk more often and consistently. I was kind of confused about which supplements I should spend my money on and you cleared that quite quickly in this video. One more thing I really could relate to was what you said about cheat meals as intermittent fasting really makes every meal like your cheat meal. Anyways I loved the video, it was straight to the point and you just got another sub. ;)
Yes Sir, Dr. Mike... shoot that video to us! I'm a 246lb truck driver(retired Army Veteran also) and I have procrastinated over the past few years and it hit me hard! I saw your video on walking decides to get busy!!! I will follow your instructions and keep you posted!
Good luck mate
YES PLEASE DETAILED VIDEO OF ALL STEPS TO ACHIEVE WHAT YOU PREACH ❤
I watched this video when it came out and i was inspired I am 13 years old and my weight didnt change after everything i did. Its because it all turned to muscle and lost all fat at the time of watching i couldnt fit on a bus seat for reference and now my abs stick out tysm.
Best video I've come across yet. You've got me motivated!
Thanks for this video I’m on 27% body fat and I’m happy to hear I was following some of these,which makes me feel like I was on the right path. Trying to get ready for this summer
How did you determine you were 27%? I'm a 175lb male, 5'10", and went for a DEXA scan recently, and came in at 26% body fat. That equates to 45lbs of fat. Most people's body fat percentage is far higher than they believe. I've had 5'3" female clients that weigh what I do, and that equates to almost 50% body fat. If you really want to know your body-fat percentage, you can only do so with a DEXA scan. I call bullshit on this video, there is no mention of cutting carbs as part of every meal, there is zero mention of cutting out most if not all fruits, and no mention of cutting sugared drinks and alcohol out, especially beer (even light beer).
@@patrickstarrfish4526 You know that this female's body fat is higher than yours because she is shorter than you right ?
What's your bf now ?
I’m just starting my weight lost journey , one week into it and watching these video is giving me the confidence I really needed and a boost on confidence. Been at 233 lbs. I’ve decided to make it my goal to be on my best body not for anyone else but for myself
Me too bro I’m rooting for you, I started off at 240 but now I’m at 228, still have a way to go but progress is progress
All the best king ❤
You got this bro🙏🏽🙏🏽❤️
@@black_dynamite8680yessir started went to 167->254->200
@@black_dynamite8680 Bro, I'm 240 lbs, and your comment was made 2 months ago. So, I think you're an expert on this now. I need some advice, where to dm you
Mike make you detailed video of “how you lost the weight” 30% to 10% . I love your content. Fellow doctor here 👨🏽⚕️
Where have u been all my life, happy i got to subscribe 🙏🏼
Hello Dr. Mike great video! Yes I’d love to see your detailed video of how you went from 30 - 10% body fat daily routine.
I appreciate the work you put into this and yourself!! 🎉 let's get into the nutrition! 🙌🏽
I've been trying to accomplish my dream body recomp for 2 years and have used a lot of these tools individually with mild successes. But havent stacked them like this.
You explanation on intermittent fasting and how it feels like you are already cheating is spot on .. I get so excited for my meal after a day of fasting .. and as soon as I am done I think about what I am going to have the following afternoon
Bro I feel like this video is all I needed. Everyone complicates it so much on the internet and this is easy to understand to put into practice. Thanks bro definitely gonna follow your content 😎👌🏼
Amazing stuff DrMike...please make that video of how you went from 30% to 10% including the detailed breakdown with nutrition, training and cardio...I need to see my abs and feel stronger like I was during my college Division-I Track n Field days (lol)
Dr. Mike, thanks for making this video because I am exactly where you were and where you got to be at the same time. I am in between 25 and 30% body fat and I need to get down to 10% in order to get a rap for my first bodybuilding show, I want to research what I can, and implement into my training with cardio and nutrition that I have for my coach right now but I think knowledge is power and the more I can understand it and had a little things in order to get to that 10% in three months I would be so ecstatic so I would also love to see the detail video just to be able to implement some of these things. I love the knowledge that you give in love watching your videos.
you got this bro
I recently started my weight loss and muscle building journey, having pot belly am glad i saw this video
You really gave a lot of effort to reach your goals and to express step by step process to us. Thank you so much.
I wish I would have seen this video a few years ago. I went from 237lbs to 185lbs doing all of these tips, just having to figure it out on my own. Great information and a great presentation of your knowledge!
Same bro I did it all by myself
Same
Hey Mike please make the detailed video of your nutrition plan. Huge fan of your informative content. Thank you 💪🏽
Thanks for the video. On a transformation journey right now myself along with my wife. I've implemented a lot of these steps and may start intermittent fasting again soon.
This was a great video; from editing, information, audio. Excellent quality 🎉
I definitely have to say I love these videos! I’m finishing up my masters in nutrition and everything you recommend is backed up by various research. Almost all the studies we are going over currently help to support everything you say!
I agree. 100% legit
Masters in nutrition!!!! Hahaha
@@uri7259 Doctor's aren't taught anything correct, or much of anything in medical school. Ask one.
You're mostly being taught incorrectly if you're getting a traditional curriculum. Are they teaching you that carbs are essential for life, and carbs should make up 40-60% of one's daily caloric intake?
Hi Dr. Mike! Yes, please make the video showing how u got from 30% to 10% body fat. U are always appreciated sir!!💪🏾
Will do brother! Thank you for the support!
I love this video. I do the HIIT cardio via low impact cardio like ellipticals, lateral trainers, bikes and swimming. Fun to see results. Thank you Dr. Mike Diamonds.
Solid video. There’s definitely a science to this. The most important ingredients are patience, discipline and consistency. I’ll add weighing yourself every day to this list, it may sound OTT but it’s a great way to learn how your lifestyle affects your weight and a great measure to keep you on track.
Prophet Muhammad (PBUH) emphasised the habit of eating less as a method of preventing sickness and disease.
Messenger of Allah (ﷺ) say: ‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’”
Sunan Ibn Majah 3349
I also heard that the stomach is the bottomless pit
Dr. Mike, thank you so much for the video. I was moved & inspired by your hard work & studies. I absolutely want to see you do more detailed videos, including specifics, of your journey from 30% to 10% body fat. I'm looking forward to putting this plan in motion..
This video is partly BS, sorry. Going keto, and moving to a low- and eventual no-carb intake is the key. Carbs signal the body to store glucose as fat. Cut out all sugared drinks and fruit juices to start. Then intermittent fast. Then reduce carbs to one meal per day, and fruits to one per day. Then cut them right out. This video makes no mention of the role of carbs, as all carbs (except indigestible fiber) breaks down to glucose, and signals the body to produce insulin, which signals the body to store glucose as fat.
Walking is the most underrated exercise when it comes to burning fat.
This is truly an excellent video, One of the best that I've seen and most thorough.
Young man, YOU ARE AMAZING!!! Thanks so much for this content. I will add some low intensity cardio to my program. I didn't really understand the benefit as far as targeting more fat. Something very important you mentioned was that you get up early in order to find the time to train. Super important! I subscribed, brother. Keep up the good work.
I have gone from 260 to 214 since Dec. HIIT is what really works with low carb, high fat/protein and fasting. 25 more to go.
Yoooo mike !! I’m so proud of you, hadn’t come across your vid’s in so long!! So good to see you still at it with amazing quality video and content!! And 1 mil subs?🥹😯🎊🎊 congrats man sending loveeee xx 💛🙌
Hi Mike,
Your suggestions helped me, thank you!
I'm currently on a fat loss journey while trying to build muscle, chasing that dream of a lean and muscular body. This video was super helpful, and I learned a lot of things that I will definitely start implementing to see my fat melt away. THANKS AGAIN Mike 💕
What you need to hear is this (I hope you're a guy):
You have a HULK inside you, it only comes out when you know you need to get to 10reps but your body's fighting you on rep 5.
You can lift heavier than anyone else in the gym, all you have to do now is build up that strength and find out for yourself. Failing will be embarrassing at first, but remember; you'll be isolated early on failijg at a "light" weight, but later you'll seperate yourself from the rest as well lifting heavier than everyone else, don't worty about fitting in, that's not the goal. Be consistent, you'll find unimaginable strength I promise
this video made no mention of reducing carb intake, and fruits. That's reducing any rice, bread, pasta and noodles. And any tropical or sugary fruit, this includes banana, orange, mango, pineapple and papaya. Cutting carbs, will tell the body to stop storing fat. When less fat is stored, the body will start burning fat.
Hi coach Mike... great video. A lot of notes taken from this. Please do make a video of the detailed nutrition and also please explain how can we calc required calories/macros and how can we assume how much we are burning in cardio/exercise? Thanks in advance!
Go get a dexa scan done somewhere in your area or a measurement on a inbody machine (found at some supplement stores). It will tell you your muscle mass in pounds, bfp, and how many calories you burn naturally a day. I’ve been doing this to track my muscle and fat ratio while I lose weight!
Please make the video explaining the workout side of your Diet + Exercise fat loss plan! Thanks for this intro video. Good stuff here. I went from 30% to 16% on my own doing daily weighing, exercise, intermittent fasting, and HIIT. Low fat high protein eating.
ill be waiting for the detailed video! thanks dr. mike
I’ve been walking between sets and its helped me easily hit my steps. Walking in Place actually with 5 lb weights. 👍🏿👍🏿
Started doing HIIT Sprints every other day 4 weeks ago, started at 365lb and am currently down to 353lb. I could only do 3 of the 10 sprints I set out to do when I first made the attempt, my back, lungs and legs were on fire! I even got a coughing fit from the exertion, it was not a great time, nevertheless I've stuck with it and aimed to add a sprint every time until I got to 10. Currently I'm able to do 10 sprints at 0 incline walking at 2.5 sprinting at 5.5 . When I finish I feel great, my legs still take a beating but they recover quicker, I have no pain in my back or lungs and the coughing fits stopped soon after my first time doing the sprints! Once these current settings get easier I'm going to up the incline and work back up to 10 sprints.
I cannot express how good it feels to be able to walk around and not have to sit down or when I finally do sit down not have a heavy breathing session to recover from it. My goal right now is to revoke my membership to the 300lb club and take it as far as it can go from there!
I’m starting tomorrow I’m currently in the 300 pound club as well
Keep us updated 👏🏾👏🏾
Keep going, still a long way to go, dont stop
Hope you’re doing well man.
Excellent video and informative! Thank you so much!
Genuinely a great edit info pace and tone great work ❤
Good video!
Curently at 20% , have been at ~16 before and currently on my way getting in the best possible shape, not for the looks but the performance. I'm in my late 30s and even now in a better shape than most guys in their early 20s, but I'm pretty sure there is so much more that can be achieved.
With "Step 5" I'd have my problems, as I'm not too happy with caffeine/workout booster side effects like getting really nervous, loosing facus etc... Little caffeine doses do work pretty well though, something below 100mg caffeine , if not taken all at once.
This is the best video I have ever seen explaining how to lose fat and I have tried everything. Thank you so much for doing this! Life changing!
I love this. Very thorough and good information. Thanks so much.
How much effort he put in this video amazing !💗
This is great my man!
Love every second of it, I consider myself
Fit but need the final step to beast mode, and I think this is exactly the information I needed 🏅😎
Thank you for your videos, and for taking the time to help us all get in better shape. There are so many different approaches to weight loss and everyone has their angle. I can attest that your methods seem to be the most effective. I started a new job that often limits my gym time. On days with limited time, I started using 60 minutes on a stair master. My goal is 60 minutes on level 10. This comes out around 300+ flights of stairs. Also, the calorie count shows 1000 calories (I know the counters are not accurate). With this method, I have continued to lose weight. I got on my scale this morning to discover I am now below 20% body fat. I have intermittently fasted for the past year. I don't closely watch my diet or count calories. I went from 300 lbs and size 44 pants and today 185 at a size 32. The cardio centric seems to do best for fat loss. I have lost some muscle mass but I can focus on that after I meet my weight loss goal. Thanks again for all the info and time you put into these videos.
I gently hit the like button. Great content!
Thank you for this video Dr. Mike
Hey Mike, great video. Would love to see the detailed video as well. Use to be a professional sportsman in my younger days, and somehow lost the motivation and discipline to get back into shape again. Hoping your video’s will help! 😉💪🏻
Went from ~25/30% to ~17% in 8 weeks.
But I was really agressive with myself.
No carbs, not enough protein, and hiit everyday. It was during the pandemic lockdown, I did everything at home. I lost a bit of muscles, but I lost a lot of fat for sure.
Years Of Studying And Explaining These Key Points To Clients And My Guy Just Made The 🐐 Video Covering Some Real Gold
Love your video... I'm going through a 90 days body transformation now... Great knowledge content which I can used 😊😊😊
Hi Mike, I’m trying to go from 22% to 10%BF. Welcome your advice, many thanks.
That water demonstration was next level visualization
Perfectly explained, thank you!
Very helpful video, thank you.
I started my weight loss journey in April 2021, I started at 212lbs. I’m now 145lbs intermittent fasting and portion control 💪🏽
Everyones process is different 💪keep up the good work !
@@devinddst7467 Thank you 😊💪🏽
Wow, you've achieved incredible results! As someone who's been on a weight loss journey myself, I understand the dedication it takes. If you're interested, I share my own journey and strategies on my channel. Feel free to drop by and see if it resonates with you!
How do you manage of you’re hungry while you’re on calorie deficit terms ?
@@destinycall9147 I always ate high protein , meals to keep me full
This is by far the best video I have seen in ages ❤ I was struggling with immense pain in my legs when running due to me not putting in any exercise for 5 years and since my physiotherapy is over, I wanna get started again and this is just what I needed, big thank you, stay safe 😊
I do inline distance speed skating, it is almost no stress on your joints. Great workout. I built up to almost 30 miles! It is a great leg workout too.
Check out kneesovertoesguy .. he has a lot of great info about bullet proofing the knees, one of the best exercises is simply walking backwards, ball of the foot down first then the heel, .. cheers!
The best explanation so far, thank you