11 Simple Tricks to Lose Love Handles Fast
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- Äas pĆidĂĄn 19. 05. 2024
- 11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. This video will provide the best suggestions to make simple changes to your diet and will also include love handle workout & exercise tips to help tone the area after you burn the fat away. The steps outlined will also help you lose weight and reduce belly fat.
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Love handles are deposits of fat found right above the hips, that give you a soft appearance, but unfortunately, they're extremely difficult to get rid of for many people. Men especially struggle with this stubborn problem area because it's one of the first spots that we tend to pack on the fat while also being one of the last spots to release it. And one of the worst things you can do if you want to burn this stubborn fat is a crash diet because diets that require you to heavily restrict typically lead to yo-yo dieting were within a relatively short time frame you give up and regain all the weight. This usually leads to your love handle problem only getting worse, so instead, I want to give you guys 20 simple things that you can start doing today to help reduce the size of your love handles naturally without feeling like your starving yourself. And the very first thing that you'll definitely want to do to make fat loss way easier is to eat a diet full of foods that have a high thermic effect. I think we all know that cutting calories can feel difficult but burning more calories just by prioritizing certain foods is much easier, and it can really contribute quite a bit to your total calorie deficit leading to more fat loss without having to put in a whole lot of effort. The thermic effect of food is essentially the energy that your body requires to breakdown, digest, and assimilate the nutrients from the food that you eat. So to put it simply some foods cost more calories to break down than others, which is a very good thing for fat loss. In general Carbohydrates, and fats will only require 5 to 15 percent of the calories you took in, to digest those macronutrients. However, protein requires 20 to 35 percent of the calories you take in order to digest and process it. (1) This is why you want to make sure that you're eating at least 0.73 to 0.8 grams of protein per pound of body weight every day since it's not only very satiating, and great for helping to build muscle but it also provides a lot fewer net calories than other macronutrients. Now besides eating enough protein, whole natural single ingredient foods, tend to have a higher thermic effect than their processed counterparts, and this is especially true with vegetables, which almost cost as many calories to digest as the number of calories they provide.
On the other hand, something like sugar has one of the lowest thermic effects which is why our second tip is to reduce your sugar intake. Not only is sugar very high in calories for the amount of volume that it'll fill up in your stomach, but eating too much sugar is also specifically linked to central obesity which is essentially storing more fat specifically around your stomach and love handles. Another problem with a diet that's high in sugar is that it increases circulating insulin levels while decreasing insulin sensitivity which causes your body to store more fat and makes it much harder to burn fat previously stored fat. On top of that eating, too much sugar regularly will stimulate your brain in a way that causes you to crave more sugar. It also desensitizes your palate so when you eat naturally sweet-tasting fruits it simply doesn't compare to the stimulation that you get from all the added sugar and high fructose corn syrup in your diet. So not only is sugar very calorie-dense but it...
References:
1. Protein requires significantly more energy to digest than other macrosChart shows a comparison between a high protein meal and a high carb meal see Figure 1
academic.oup.com/jn/article-a...
2. "For each 10 g increase in soluble fiber, rate of VAT accumulation decreased by 3.7%"
onlinelibrary.wiley.com/doi/f...
3. â€5 h of sleep was related to a greater accumulation of BMI (1.8 kg/m2, P 0.001), SAT (42 cm2, P 0.0001), and VAT (13 cm2, P 0.01), compared to sleep duration between 6 and 7 h.
www.ncbi.nlm.nih.gov/pmc/arti...
0:48 Eat High Thermic Foods
2:09 Reduce Sugar Intake
3:37 Cut out refined Carbs
4:30 Eat more Soluble Fiber
5:14 Eat more healthy fats
5:50 Lift weights
6:55 HIIT after weight training
8:05 Get more/better sleep
8:50 Just say no to the sauce
10:00 Eat veggies with all meals
10:30 Intermittent Fasting
Thanks for saving me 12 minutes.
Thanks. His videos are too long and don't get straight to the point.
Literally doing all these and have been for months, love handles still there đ
Thx sooo much! I always lose focus when he is proving his point
@@LeeEverett1 takes time. Keep going dont lose hope
First week of turning my weight situation around... it sucks but Iâm staying determined. Power and love to anyone on a similar journey. WE GOT THIS!!!
It's been 4 months.......any improvement
@@redpanda5363 Actually, yeah! I was 185lbs when I started and now I'm 175 (my lowest was 170). Two-handed curls started at 80lbs and now I'm up to 120lbs. My rows went up from 25lbs to 50lbs. I'm by no means strong-looking but I don't feel sad looking in the mirror anymore. And every now and again I'll draw like one person's eyes when I go swimming... which is effing wild XD!
Idk if you're on a similar journey but I wish you the best! Cheers!
@@nickjohnsonatw you'll have to remember that muscle weighs more than fat and based on the gains he says he is making on his lifts that he is very likely building muscle as he is losing pounds. Especially if you are adding resistance training to your routine, measuring your progress with the scale is a recipe for frustration because you are gaining good mass while at the same time losing fat. It will seem like the scale isn't moving in the right direction or if it is, very slowly. Best to ask him the differences in the circumference of his waist line or chest, arms, etc. Measure progress in inches, not pounds.
@@nickjohnsonatw Itâs not all about weight loss for me. My routine actually focuses more on building muscle. So my weight isnât really a good metric of my progress because as Iâm losing fat Iâm gaining weight in muscles. A better measure is how I could barely do 35lbs bent rows and now up to crush 65lbs. Also thereâs the fact that I actually kinda like the way a look now.
If youâre trying to lose weight Iâd recommend high-calorie-burning workouts and a diet that puts you at a calorie deficit.
Best of luck to you! You got this!
Thank you brother you to
Just two and half years ago I weighted 400lbs. Now Iâve lost 180lbs and went from a size 50 to 38. Iâve never felt better.
You're my hero!!!!!!!!!!!
youâre a beast.
You are an inspiration, Jr! đ
amazing keep it up
What's your height?
Your editor is a real talent everyone wished to have!
Facts aghaa
That's a lot of work
There are few Bollywood actors are in it.
@@MrYogsmith đ
The chainsaw sound at 8:14 đ
"make sure your getting enough sleep" *is watching video at 2 am*
4:23 am here
đ
2:07 đđ made me laugh
7am...
Wtf its 2Am and im waching this
Everyone is different. His videos give you a base at how to go about losing the love handles. The gist is that you have to watch what you eat and lift weights. I had a tire as a stomach for the last 10 years up until Christmas of 2019. Six months later, I lost 18 pounds and my upper body sticks out more than my stomach. Increase protein, lower your carb intake, and work out at least 3 days a week and your body starts burning fat on its own. Iâm 51 and itâs never too late to start.
Do you have a girlfriend?
Gamebreaker08 wtf lmao why do u care
Your right some keep eating cake daily and get Ripped loool
Congratulations and your attitude is amazing !! Keep up the great work
Thanks for your input! I just turned 50 and my tire is bigger than ever! Iâm almost ready to give up. Your reply has sparked a fire in me and I will get back in gear dispute the shut down on gyms. Walking and planks will be my friends.
I live in NYC and I watched this video 11 months ago because I was having trouble with my love handles and bloating. I followed some of the diet and exercise methods and my weight went from 227 to 213 at 6'2. It also helped that I took up roller skating sessions with friends weekly for cardio along with strength training I was also doing for years. Thanksđđœđđœđđœ
Go to Wingate park in Brooklyn the people there will get you on track fast. I went there before I went for training in the army
Iâm 6â2 and about 300 and I live on a small Rez Iâm trying to better myself and Iâm just starting to find the route for that
@@bigeagle6691 update? u doin better
HIKING!
At the start of my journey I was 260. 8 weeks later I'm 233. If I can do it SO CAN YOU! DONT GIVE UP, WE GOT THIS
What do you do?
keep going dont give up
The best explanatory video so far!!! There's so many "famous" fitness gurus that won't do this! They will go on with words around the same thing and will strech the video needlessly. You: straight to the point! Thank you! Subscribed!
Intermittent fasting was the biggest thing that really set me in the right direction
Exercises are fine but of you really want to lose belly fat (and fat from other body parts) you will need some diet too. IMO it is more important than exercises alone, unless you want rock solid abs covered with a layer of fat :D. I am currently in my third week of following a diet plan I got from Nextlevel diet. So far I lost decent amount of fat and my love handles are gone. It also comes with a workout plan as a bonus!!
This takes all the bits of information from all the other videos I've watched, affirms them, and puts it together in one place. Well done.
The love handles, nobody loves!
I love _love handles!_ đ€Ș
Love handles all things, plus I love to handle love.
đ€Łđ€Łđ€Łđ€Łđ
The handles love you
They're okay to an extent with ladies. I suppose we are all love so ...pfft listen to me. â€ïžđđ€
Starting in late September last year I followed the advice you give on this channel for about 5 weeks and lost 7 kg in that time. After that 5 weeks i hurt my knee and my doctor had me take a break. The weight loss was mindblowing for me because I allways struggeled with my weight and the absolute best I could do was 1kg a month. Sadly I put half of that weight back on from stress eating in lockdown but I'm back at it again. If I was able to have such results I'm going to have them again. And me being able to have them means that really anyone who is willing to put in the work can have them! Your videos are really helpfull, thank you!
how are you now?
@@BroadestHydra30 Thank you for asking, that's so kind of you! Up to this time last year I've been doing great. The holidays are usually not a big problem for me. I started the new year quite strong. I work in a nursing home and therefore was fortunate to be able to have the first covid vaccine on January 12th, the 2nd dose on February 2nd. I'm very gratefull for that, but being told to not work out for a bit of time after each time caused me to lose my momentum. I snacked a bit too much and we were in complete lockdown again from February 7th on. Only allowed to leave the house to go to work, buy basic items of everyday need and go for walks. So I did that 3-4 times a week and had some progress with that over the course of a few weeks. Spring rolls around and I hurt my shoulder (yes I'm very talented). My doctor put me on some medicine that required me to eat before I take it. I had to eat at times when I wasn't hungy and that messed me up a lot. I also wasn't allowed to be in the sun because of the medications he gave me. There goes the momentum again. This had been going on for a month or so. After recovery I tried again with some zumba/yoga at home and as soon as it was possible to meet with friends I did the occasional hike. By the end of May gyms opened up again and I went there twice a week at 6am. Still eating too much so not much weight was lost. In the summer I have been hiking a bit, a bit of swimming there, not much because restrictions and controlls here had been lifted and I didn't feel save. I also did some running. Had to take a lot of time to study for an important exam (I did well!). Since late september I'm back at the gym, twice a week with the full programm. My weight is going down. Slowly but surely. Not as quickly as I'd like it to go, but at least it's going. These weeks I don't really have time to work out, so I try to get some steps in whenever I have a little bit of time for that. The darkness and cold in the winter is hard on me, I've been snacking a lot again. 3 weeks ago I had my booster shot that knocked me out for 5 days straight. Turns out getting the flu shot at the same time wasn't my brightest idea.
So yeah, a lot of ups and downs. But giving up is never an option! I hope you are doing well!
@@martinadelvai4115 thank you for your response!
Its to to Read that you doing great.
Not only for your dient also your life lile the exam and stuff. And slowly but surely is good right? Better then nothing!!
Thank you again for the motivation.
I Will also start doing something soon
@@martinadelvai4115 also sorry for the short response english isnt my best to type.
But i can read it well:)
@@BroadestHydra30 I'm happy to be able to bring you some motivation! Don't worry, english isn't my first language eighter. What is important is that we are able to bring our point across. Slowly but surely is not all that satisfing but it's going in the right direction! Once your head is in the right mindspace things come easily. What are your goals?
My wife always claimed she loved my love handles but when I lost em, she loves what was underneath more
you dropped this đ
You dropped this toođĄïž
You dropped this as well đĄ
You dropped it this as as well well đ€ł
You dropped this đ
After many years in the gym and working hard to stay fit now at 64 years of age I find itâs harder than ever. Even though much of the information in this video I already knew from years gone by, this video refreshed and re-planted vital information now necessary for building muscle and losing body fat. Thank you for an excellent video.!
Have your T checked,thatâs the reason itâs getting harder!!
Same here, turned 50 this year and every year is getting worse! The deteriorating rate of metabolism is the culprit. This advice would work better for younger ages, yet this is making low to hard to notice a difference as years go by. Nature has its own fundamental rules and it's hard to trespass them at the current level of human knowledge.
This guy is great. The best to the point advice Iâve seen on all of these fitness CZcams channels. He keeps it simple and to the point. Thanks for the great information.
This is literally the best fitness video on CZcams. Concise, and to the point. Well explained and no fluff!
Really Good Video.. I;m doing KETO and have incorporated most of these into my life style change. It works. Down from 224 lbs in July 2020 to 180 lbs. Look and feel much better. Just turned 57 and still doing what I can in the gym. Keep Pumping!
Love the posts and explanation in your videos absolutely brilliant, helpful, knowledgeable and motivational.
I got back into the fitness industry, after several years, gained lots of weights, since getting back into the fitness industry I manged to lose a stone in 6 months, I'm in my mid 40s even though I'm loosing weight I'm struggling to lose the mid section, belly and love handles which is frustrating, one of my issues also is sleep I get 2 to 4 hours at best a night of sleep, mainly cause of the kids and working the late shifts at the gym. So when I get in I eat late but try to keep to a calorie count perday. 5 hours of sleep is my personal best if I'm lucky enough to get it, this has been going on for 4 years now, I've noticed over the years not only lack of sleep but gaining so much weight.
But getting back into the gym, and Running Hiit classes it has helped with the weight loss and with general fitness.
But anyone reading this, and watching this video, take note what's being mentioned here and the advice given, and if your like me and in your 40s and over, be patient you'll get there even if the results are slow. Keep pushing đȘđŒ
Peace all đđŒ
Simple, solid, nutrition and training info. Great advice. If we simply followed the advice of just this one video, the lives of most people would be greatly improved. Nicely done.
Best breakdown Iâve ever seen on CZcams, since Iâve been watching CZcams, when it first come online.
đ
@Aarav Kapilashrami no he is not
Yes, I added one HIIT session per week and I can vouch for the acceleration of fat loss, core strength gain and cardio endurance. I agree - more than once per week would yield diminishing returns. Early on, I was requiring most of the following week to recover from the muscle workout, especially in the calves from mountain climbers, which are both very effective and particularly brutal.
try creatine
This has been the most informative youtube video for proper fat loss I've watched. Smart and sustainable! Can't beat math and science!
I feel like this dude is on point, good advice, itâs free, and itâs actually helpful.
Watch Coach Greg Doucette youâll thank me later đȘđż
And he is not a sold out! Great youtuber!
Thomas Delauer is another good dude who is exceptionally on point. Greg Doucette is for bulky body builders. If you are an athlete that wants to be able to perform Thomas And this guy here are the two to watch. Athlean-X and Jeff Nippard are two more. If you want to be a massive bodybuilder Greg Doucette is definitely good for that.
FACTSđ€©
@@LeviHeatonIII most if the guys you mentioned are clueless, as are you.
This channel is so underrated
This guy has worked very hard
I'm his subscriber when he was having only 100k subscribers
He has 2,7kk subscribers and you say it's underrated? Really?
Same
@@Sensideas man i agree with you he's having nearly 3 M subs that's good but not good when compared to his dedication and hardwork,The point is ,he deserves many more subs
@Harsh I know you from the movie Harsh Times
@@CiroDiMarzio909 good try but unfortunately poor joke
Who is watching this at midnight đ and he is telling us to get enough sleep đ
Međ€Ł
NO WAY SAME đ
4.36 am
Me
Me
After seeing this video, I realize that you really know what youâre talking about. This is my new favorite channel.
Hi Max, again, love your videos and love listening to you talk. It appears though many of the things you mentioned here are things I have coincidentally implemented for myself over the past 3-4 years helping me to lose 15kg and hopefully gain a little more muscle.
I think another tip should be, give it time. I've been at this for a bit and the torso is tough to shred.
If you find yourself discouraged, don't give up! Most of us spent a bit of time getting out of shape; it can take just as long or longer to get back in shape.
I needed this
Jonathan White b
Shawn Tucker, how wise are your words!
I am right at 1 year since I've quit drinking. Since then I've made a lot of changes to my diet and exercise and have lost 35 pounds. I am in a plateau now which means i just need to make a couple changes to my work out routine. If I dont meet a goal when I want to I just keep moving. Itll happen as long as I keep making good choices. Never let your guard down.
this is true for men. When men lose weight, they first start to slim from the extremities inward to the core. So pay attention to the areas like the neck, shoulders and face. if those are slimming, you're making progress. the last thing to go is always the love handles.
Wow! A video that gives good, helpful information, without 45min of fluff! Grest video, Thank you!
Thanks for the quality content bro .......not many explain it as clearly as you ...keep up the good work đ€
This is definitely the best weight loss video I've ever watched on CZcams!
Thanks Max, excellent video packed with useful information! Keep up the great work!
I don't listen to this channel often but I like this guy and he seems to get to the point. I cant stand a 45 min video and all your information is in the last 4 minutes
Thanks for not putting a title that says something in lines of "Lose belly fat in one week" or "Just do this one thing" etc. This is a very informative, straight to the point, keep it real video. Anyone should know that losing weight / fat takes much more than one thing only, and longer than one week. You will not accumulate fat for ten years and lose it in 2 weeks or one month. But with effort, determination, and hard work, we can always look / feel better than what we look like and feel like right now. Thanks for the video!!!
Wow! What a concise, yet thorough presentation of the principles of good health! While I am familiar with all the topics, this presentation has helped me focus on the ones I don't tend to. Thank you very much!
finally a video that shares valuable info without forcing me to buy a book..
I like that you give examples of foods to eat and not just general food categories.
Must say I done the 5 day water fast. Great results. I was 237lbs. I'm now sitting at 225lbs. After 5 days. Water only. Have had a meal today and will start the 5 days again. My goal is 200lbs.
This is very helpful to me. Knowing âwhyâ and âhowâ something works helps me to understand it and stay on course. Many thanks.
That's the key to success in everything
Thank you, Sergio Ramos.
đđ
đ€Łđ€Łđ€Łđ€Ł
More like Jordi Alba
One of the best videos on CZcams!
Well done.
Good stuff. Short and to the point with easy to understand instructions. I am struggling with Alcohol on my Fridays and Saturdays. I drink about 18 seltzers on the weekends and feel like it completely resets my progress during the week.
never get fooled if it says "simple" or "tricks". anything you're trying to accomplish or achieve will take more longer than you would expect, your challenge is to get through the obstacles, keep the right mindset, and you'll get rewarded from it. it's never "simple".
he does lay down some good knowledge, with none of it being the garbage "spot reduction" techniques that people claim exist. i'm definitely going to throw in some HIIT at the end of my workout at the end of the week.
Agreed
@@Taterzz yeah but those atent simple. It takes A LOT of hard work and determination
@@cyberquasar2267 saying something is simple is not the same as saying something is easy. there's nothing complex about doing a task repeatedly for days, months, years, or life.
I just love the fact that he's doing/achieved what he is presenting here but never did he show off his physics unlike other best body in the world or whatever it isâ€ïž
Simplicity at its peak đ„
Physique is the word you're looking for
I went from 305 to 199. It took me a while but during the process of losing that 106 pounds Iâve learnt that sugar is the worst thing that can ever happen to your body. Sometimes i dont even eat fruits which is not necessary but either way cutting sugar is the best way to lose weight. Green apple, grapefruit and a bowl of watermelon i would say the best fruits out there for weight lose according to my opinion. To all of you who thinks that going on a strong diet with exercises and workouts for 6 month is hard? Its not, eventually about two weeks later you fall in love with the exercise and the diet and you start really hating fatty foods and junk. I believe in yall keep up the good work and never give up
This was incredibly informative and helpful! đđŒ
Gotta say something to the fasting aspect.
I started 16/8 intermittent fasting this year. I work in a factory in 3 week cycles, 6 days a week, and 1 week off afterwards, it's quite a physical job. It's also shift-work, so I basically work early 6-14, late 14-22 and night 22-6 o'clock... When you mentioned in your video, that it would be difficult to set up I had to think about the way I manage it.
Basically I start my eating period 2 hours, after I started working. I really put some thought into that, because I thought that I really do need energy at work but I also want to be able to go to the gym afterwards and still have enough time left to eat something after a workout (which is mainly cardio at the moment)... So when I hit the gym it's usually half an hour left for me to eat, when I arrive home... And usually on the weekends I eat "regularly" if I want to or anything comes up... I would start my eating period regularly at work on saturday but just not being this strict with its ending...
It works great for me... With that, hitting the gym this year (even though I had this 2 month break) and now basically also restricting my calories and reducing sugar-intake more and more I just lost 15 KG this year so far, from over 122 kg to 108.8 today...
And I even manage to keep it up in my week off. So before I would work 3 weeks and usually loose something like 2-4 KG (because as I mentioned, there's a lot of running around involved, it's just a physical job) and in my week off I would basically gain everything I lost plus some extra... Now my weight keeps at least stable in my weeks off, even though I'm pretty sure it will start dropping there as well because of the lesser, more health-conscious caloric intake.
So, what I'm trying to say is: it's not as difficult to set it up, no matter the circumstances you're in... It takes a while to get used to it, but I was pleasantly surprised, that it didn't really take that much to start intermittent fasting... My hunger never reached starving levels and my cravings where never overwhelming in my oppinion... There have been times in the beginning where they both were intense, of course, but I don't remember like loosing it completely if that makes any sense...
Good to hear bro
Excellent! THE best video, ever. Thank you very much.
The 16:8 fast and exercise is so far working wonders on me and it really doesnt take much effort plus it keeps me from snacking and my sugar cravings are at their lowest lately
The information is so clear and the video is neat as well with great animations, great job keep it up.
To simplify for beginners:
1. Be in calorie deficit (eat high protein)
2. Train Hard, Often, and Heavy
3. Get Proper Sleep
Everything else is 100% valid, but too complicated or overwhelming for most new comers. Make adjustments as necessary.
Hey man... You changed my life! Ty for all your info. I'm down 50lbs in 4 months with OMAD and weight training. Your channel is my bible!
Thatâs amazing progress man
I donât typically subscribe to these types of channels but I like the way you presented the information
I do one meal a day and lift in the mornings, I eat what I want on the weekends and Iâm down 40 lbs over the course of 4 months, this guy knows what he is talking about
That was so informative!! I can't thank you enough. Definitely I'll follow everyone of them starting next moment.
Next moment is never. Start now!
Thanks bud for keeping us financially Educated! Regardless of how bad it gets on the economy I still make over $28K every single week
"FĂ©licitations, vous vous en sortez vraiment bien. Pour vous-mĂȘme, j'ai 45 ans et ma vie financiĂšre est en dĂ©sordre. Tous les bons conseils contribueraient grandement Ă façonner mes lĂšvres. Je veux acheter ma propre maison, c'est vraiment un gros choix."
â@@doriradden483Sorry for late reply sweetie I used the FIRE movement to put my finances in order Then Invested in stocks cryptocurrencies and real estates though the assistance of an Investment Pro who helped me make it this big-
The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional like I did. If you get the facts about saving and investing and follow through with an intelligent plan, you should be able to gain financial security over the years and enjoy the benefits of managing your money.
The market is profiting if you are using a good broker or account manager to help out with trades or provide signals
â@@MyrtleHill-lq4wlOMG-amazing to see someone who trades with Mrs Emily Cofield am currently on my ' 9th trade with her and my portfolio has grown tremendously-i can't stop trading with her she's absolutely
Excellent presentation thanks men from Pennsylvania with love
Wow thanks for this video, this was exactly what Iâve been looking for and will start right away! Very informative. Thank you
Thanks for the info! Some constructive criticism though, try to slow down when you're listing off things. At 6:14 you're firing off exercises really fast. You can do what you want, but when you slow down a bit, like you did at 7:30, it makes it easier for people to comprehend the information you're giving them.
6:13 if you're here just for the exercises
Thanks
Very helpful advice, thank you.
Love your videos. The way you explain things makes it so easy to understand
Hi!! My husband want to lose love handle,by this amazing tricks, he can do it. Thank you
2:22: I'm glad you identified the stomach area. . . lol
Easily one of the most helpful videos Iâve seen
That was the best single, succinct video on fitness I have seen on CZcams.
7:17 ULTRA INSTINCT MODE ONâ€ïžđ„
Jeez. Take a shot every time thereâs a transition. Itâs like the editor was on cocaine.
I get a headache watching his videos
Cocaine helps go reduce love handles
@@zor0671 why
I have a hard time watching most videos of this nature because of the creator's personality. But you do not add an ego to yours. Only good quality info. I appreciate your ability to properly explain these facts without being too cocky to follow.
this is one of the best videos ive seen regarding fat loss, succint, full of good information and very well put
Thank you so much Sergio Ramos.
Ur a legend
đđđ
@@anonymous-nm4jx thanks bro
Me: I'm gonna lose weight!
*Clicks on video*
Ad: Come get our spicy mcnuggets right now at McDonalds!
Me: Well at least I tried
Honestly I'm glad that in my country mcdonalds and other fast food chains don't have as many options as they do in other places. I'd be a blob tank if they did.
đđ€Łđ€Łđđđ€ŠđŒââïž
They tease us with those FANTASTIC spicy nuggs, then they take them away! Those BASTARDS! đ
Me : son of a b*tch im in
I got a papa johnâs pizza ad XD
I learned something new by watching this video. Great video !! Thank you !!!
Thanks for this! A Great reminder video, I did all these things for 5 years and I stoped. And after years you kind of forget and let go, ok Iâll start on Monday lol
6:13 This is what I needed to hear
Why don't you provide a whole 15 minute workout, would love it.
Just 15 min workout is not enough to loose love handles
15 min hiit workout best result after your regular workout
Home workout*
@@Humayun.Shaikh i have not seen a gym i workout at home with just dumbells and barbells
@@erwin9988lifting weights wont make you lose fat at all since it doesnt burn much calories, you need to step up yourself and start doing cardios.
Just subbed, the information you provide is a gold mine!
Thanks
Steve
Your right my love handles need to get handled on the plate, more-so than my work out routines, thanks for remindedming me.
I really vibe with the large cup of noodles. Maybe intermittent fasting is for me!
Yes, I'm doing lifting and squats for a month now and i can totally see how much fat it burns in my belly area.
And I'm not drinking alcohol for almost a year now. Tnx covid. Lol
Donât forget, it does take time. Patience is a virtue. Donât let social media make you think youâre not getting there faster.
Iâm actually abiding all these recommendations, even before seeing this postâŠ..
It takes time.
Thank you
I hope one day I can make at least 50% of the effort on my body as you made in editing this video.
Stop eating bread
Fast for 6 hours every day
Lower portions
Sweat more then you eat
Stay active
Only drink water
If you want it bad enough, you'll get it
All of these are great tips, but I found a way to make it work faster by doing fasted cardio; first thing in the morning do some cardio. My favorite is a 1 mile jog. Doesnât take me no more than 10 minutes. One more addition to make the love handles go away faster is doing kicks. Example: front kicks, side kicks, back kicks, and round house kicks. Tae kwon do kick tutorial will show you how itâs done. Add these to everything in this vid and your love handles will melt away faster than you think.
I love this channel! So creative and helpful! Thank you guys
Thank you for the high quality, no non-sense video. Liked + Subscribed.
8:14 I love that motorcycle sound in the Mr Bean scene xDD
When he said get more sleep I felt attacked
That's my number 1 problem. The day is just too short.
I love your video all the information is absolutely correct, thank you for all the good that you put out there hopefully others can learn how to take care of themself the right way
Great. Concise and scientifically based without promoting any quackery.
7:17 This hyped me.
" one of my favorites, is IF"
Dr.Greg: So you have chosen death.
You mean Greg and not Dr.Greg because he isn't a fucking doctor
Luan Alves đ
Nix dA I think the âDrâ part is said with sarcasm
@@McLovin16x29 , Greg is my Doc so stfu
Coach Gregg is the only advice youâll ever need. Speaking from experience
I like how Max incorporates some pretty interesting scenes from different movies and even anime. Loved it, when UI Goku showed.
A very well presented and informative video. Uber professional, you should be proud
Probably the wrong way but I trim down my fat by fasting. If I get hungry I call myself fatty and that gives me the boost I need to say no đ€Ł
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Hit the gym, do cardio and stop eating sugars. Simple.
Been doing that consistently for years and still have a little bit of love handles.
@@jottaz144 thatâs Bc cardio just burns calories so when u eat u get them all back thatâs y they recommended to lift weights and then add a little cardio in to help lose weight faster
@@solidsnake2551 yeah ive been exercicing for years and taking care of the carbs
@@solidsnake2551 yeah agree with u.. Cardio + weight lift = burn fat. I always do hiit for combine. I lost my kg 2x faster. And also I cut sugar, carb, bad fat and calories
Cardio is for girls
Well youâve just gained another subscriber. Loads of helpful information here. đ
Pretty good round-up of commonly known things đ