Why 93% Of Women Never Lose Belly Fat
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- čas přidán 14. 05. 2024
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** - Zábava
Menstruation lasting 3-5 days seems very optimistic to me. For most women I know (including myself) it's rather between 5-7 days😅
I wish mine lasted 3 days. I don’t know anyone that blessed.
😅mine is 3 days
@@AprileBdang you’re lucky mine is 7 and always a murder scene 🤦🏽♀️
@@AprileB You seem to be God's favourite😂👍
i was always lucky if i was through in 7 days I usually went 10 days
Please do a whole episode for menopausal women ❤
Yessss PLEASE DO!
Yes !!!! After 50!
Indeed
Yes please!
Yes we need this
So glad men are starting to educate themselves on our cycles. We cannot function at a high level everyday. We are the creators of life. That comes with so many intricacies.
This content is gold. I would love a new video about how to create or manage an exercise plan based on our menstrual cycle. I know that each woman is totally different on their hormonal cycle, I have noticed on myself that my performance decrease a lot a couple of days before my cycle start.
Same here !
Same! It just happened to me lol
Yes please
Yup science says the same!!! Really gotta watch our hormones. Men have a 24 h cycle, women well you know how long. Pls check out Dr. Mindy Pelz!!! Basically Day 1 (1st day of period) - day 10 = good for any exercises, stress resistance high, Day 11-15 = rock it, run a marathon, lift 10 elephants, begin new projects, do the hard talks, stress resistance is the highest, inspiration peaks, Day 16-19 = like day 1-10, Day 20- end of cycle = chill out, self care, go for walks, stress resistance the lowest, more Magnesium needed, skip the strenuous work outs!
I’m weird, right before mine starts, I can actually perform better than normal. 🤷♀️ it’s like I get really pissed off about the bloating and go extra hard in my workouts. I’ve actually lost 5lbs the week before my cycle more than once! 😂
love this....more on the diet for us women please..especially in our 40's and 50's
Yeeees !
This! More for women in perimenopausal and menopausal women
@@jenniferchoi7027 yes
Yes hysterectomy
Yes, please do a video about losing weight and gaining muscle during menopause 😢
I’m 49. I’ve been intermittent fasting for over seven years and doing keto for four years now. I have four kids, and I gained 70+ pounds each time. I lost all the weight after each pregnancy. It took 7-8 months each time to lose all the weight. I’m menopausal, I’m a size two, I’m 110 pounds,, 5’5, and my goals are to build more muscle. I do omad 😂4-6 days a week. My eating window is 20-22 hours. If I start eating garbage food, I gain a lot of weight quickly.
That’s impressive! How many calories do you eat each day?
I'm 49 and I LOVE omad...but have been reading alot about OMAD not being healthy for premenopausal women
He is so right, I thought i was losing Wright last 2 weeks eating significantly less but now I see I lost muscle and accumulated more fat in the midsection
@@vibrantvessel
Yes!! It’s soo important to eat enough calories and enough protein. Bioenergetics really goes into why eating enough calories a day, _at least_ 1500 minimum, is soo important.
You can do it I went from 187-115 by eating twice a day for 3 month noon and 4pm and OMAD once a week. Also a clean keto diet grass feed ground beef steak or wild caught salmon asparagus or spinach and an avocado. I drink 64 oz of water with 1 green tea bag 1/2 a lemon 2 tablespoons of apple cider vinegar and ginger. I make this water the night before and place it in the refrigerator so when I wake up I start with 8 oz and drink it through out the day. I walk an hour every morning before I go to work and 30 minutes after each meal. I also do JUST FIT before I get out the bed. Twice a week I use 10lbs when I do squats 2 sets of 25 and use the weights when I walk twice a week only. It took me 6 months to loose the weight but I don’t have any noticeable loose skin. I don’t do any hard exercise but get in at least 10,000 steps a day. I also change up my routine every month. I really believe it was the fasting eating right and walking that made the difference. I’m so happy with my body now which is better than when I was a teenager.
Can you discuss issues like PCOS or endometriosis as well as weight loss for women who are petite. For instance I’m 4”10 so a 500 calorie deficit for me based on the BMR for me would be 545. Absolutely not!
You can try find a ratio of calories and movement.
My bmr is 1900 and I eat about 1700. Doing 8k steps a day pushes my bmr to 2200. Then heavy weight training 4 days a week pushes it 2800. Overall a deficit of 1100.
I dont think a 500 calorie daily Intake is recommended but try getting more steps in and eat at ur bmr.
I have exactly same issue ! Cutting kcal based on my need leaves me on a starvation level so how am I supposed to maintain 500 kcal daily ??? 😮😮😮😮
Hi Dr. Mike! I'm 56 and I have embarked on a healthy lifestyle journey on January 2nd, 2024. On this day I weighed in at 183.8 pounds. I started doing treadmill walking twice per day and weight training three times per week. Two weeks into my journey I found your channel and I've been incorporating your wisdom into my journey. I'm currently down to 152.3 pounds 🥰 I'm feeling more energetic, I'm confident about my appearance and I'm encouraged to keep pressing on! Thanks for your wealth of wisdom, guidance and encouragement, you rock!❤❤❤
Which videos do you recommend? 🙂🙂
@@rubyredjeans Hi, I usually try to catch all of the videos as they're dropped. I sometimes rewatch just in case I missed something important. What I've paid most attention to is maintaining my calorie deficit with a big push towards increasing my protein. Plenty of walking, my water intake, rest, and most importantly maintaining consistency.
Thank you for the video!
***Edit*** Suggestion ~ Please talk more about perimenopause which affects women in late 30s - early 50s. Not enough awareness! Too many talk about pmsing or menapause but not in between ~ the transition to menopause. The transition can take an average of 5-12 years before you become fully menopause.
Even doctors want to bypass this topic. I’m in the throws of it at 43. Sucks
This!! I don’t think people realize perimenopause is a thing. I sure didn’t. Nobody ever talks about that
Yesssss and provide a suggested meal plan. Idk why no one wants to talk about perimenopause
I think we have to follow the full, blown menopause plans and suggestions!
@@ellec1009 not really! Based on what I’m hearing.. perimenopause is having pms AND menopause symptoms at the same time. So it def different! The way we eat, exercise, sleep, etc has to be changed or tweaked until the transition to fully menopause.
I wish someone had educated me about this when I was younger. I’m now 50 and peri menopausal, and just found out how much harder it is to lose the weight and build muscle. My body is on strike, and I need to get some control back. Please do more videos about this. Very grateful for your knowledge, and your willingness to share it.
As a woman Im asking for the group, please do more vidéos about us 😊
Thank you! I’ve been a personal trainer and sports nutritionist for over 20 years. I can not tell you how much I appreciate you explaining all this. I’ve been preaching this for years and women do not want to hear it. So thank you! I’m sharing this video with my clients. ❤
I've suffered PCOS since I was 12 years old - 5 - 7 day cycles. I turned 36 this year, and it wasn't until after I had a miscarriage at 30 (Rest in peace, Eli) that I finally started getting a period every month to 1 1/2 months, but it's never set on when it shows up. I've never been able to accurately track my cycle - and the constant chronic pain from the PCOS doesn't help. I've been fighting to get my weight to a normal level all this time (low sodium, high protien, low carb since age 15) It's a very, very slow process, so I appreciate you taking the time to remind us that every body is different.
Instant subscription 🎉 thank you for addressing this.
I told my ex coach that I'm looking for a gentler exercise approach for the week before my period, he literally asked me, "why?" like I'd said something dumb 🤦♀️ he had previously boasted about his knowledge of the female body...
I'm tired of men (sorry to the ones who do know and understand about women's cycles; i don't mean you) telling me hpw to train or eat or care for my body without any nuances for my hormones, my cycle phases, or any other part of me not being a man!!
Women are tired of being condemned or judged for being hormonal but then having the impacts of their hormones denied when it really matters.
Bless you sir for actually knowing about this difference in women and giving such excellent support and information to others for free ❤
I can’t stand male Dr.s anymore. Except this guy on the channel. 😊
No one ever talks about this! It is much needed!
I’d love more of this kind of content! Thank you for sharing this with us!
How does this change for women with PCOS?
It only changes if you aren’t getting your period at all because it makes it harder to track what phase you’re in.
Thank you for addressing the ladies!
This was the most informative and relatable videos I’ve seen on weight loss ever. Especially for women. I identified with about 3-4 things I have been experiencing/nor taking into consideration with my weight loss journey despite loosing 13 lbs in 2 1/2 months so far… because about 3lbs of that weight loss was muscle loss. Please do more videos like this! I enjoyed every minute and learned a TON. More than I have in the fitness community in YEARS!
Wow, this content is a life saver. Thanking you from Zambia in Lusaka. Going to start resistance/strength training like it was yesterday. Going through menopause and thus here is diamond. Can’t thank you enough.
More content like this please, especially for women in menopause
I am 74 yrs and post menopause..my weight has climbed since menopause started...i have dieted but it is almost impossible to lose belly fat. I wish there was more focus on post menopause as this stage of my life is most discouraging.
I’m 68 5’3” went from 187 to 115. Started eating one meal a day 3-4pm. Mostly steak, ground beef and salmon along with spinach or asparagus and at least 1/2 an avocado. I don’t snack or eat sugar at all. I make a drink each night which I drink throughout the day and finish it prior to bedtime. I take 64 oz of water and add a green tea bag a 1/2 lemon or lime squeeze the juice into the water and peel and cut up the rest which I add to the water with 1/2 a ginger root diced and 2 tablespoons of apple cider vinegar. I drink this starting from the time I wake up. I also have a cup of black coffee every other morning. I haven’t eaten out in a restaurant since I started this journey. Before I get out of the bed I do a 10 minute JUST FIT workout while laying in my bed. After I drink my first cup of my water mixture I take a 1 hour walk. And another walk after my meal. I also go to the gym every other day. Take a swim class or I do a little light weight workout class. Sometimes I use a 10lb weight and hold it at my chest and do 25 squats but I didn’t start with a 10lb weight I started with a 2lb weight. I have no noticeable loose skin and I feel great. Also I started off by eating twice a day noon and then at 4pm but realized I was no longer hungry at noon and was only eating because I thought I needed to. I met this 75 year old couple that both look like there in there 40s and they told me they only ate once a day at 10am. They got up every morning and workout on bars then took a walk and went swimming 7 days a week. They said they ate what ever they wanted but didn’t consume sugar. Since they live in Ecuador where I am now you can do that because they do not add additives to there foods and sweets other than breads are hard to find here. I do enjoy berries once in a while and they produce some of the best blueberries and strawberries here. Good luck on journey because I know you can do it. Also my Dr has taken me off all meds. My blood pressure and cholesterol are normal and my visceral fat is 5% BMI 18.
Excellent
Post menopausal and I have weight where I never used to carry it. Eating clean is not a problem but to think that I would have to spend the rest of my life (~20 years) severely restricting my diet, what and when I eat feels very discouraging. I wish that I could weight train like I used to but my health simply doesn’t permit it.
@@merrijohnson-jones1072 I'd be concerned about my teeth drinking lemon and acv all day. I also focus on animal protein and fat.
Appreciate the video Dr. Mike! I would appreciate seeing/hearing more tips/suggestions for those women in menopause and over 50 please
Love the content! Yes, please make a video on how to train and eat during the menstrual cycle! I’m sure many would be grateful! Thank you again!
This was very informative and came in very good timing! Looking forward to more videos like these! Thank you Dr. Mike
Yesss!! Thank you so much for finally creating content specific to women 😍 I would love to see how to manage exercise and eating related to our menstrual cycle! So helpful
This is a great video! YES! Please do more videos for menopause weight loss, eating and working out. Thank you for everything!
Between the sound of your voice and the background sound, it sounds like I'm listening to a national geographic program! I love it!
Agreed 👍
Yes! We Women need theese videos, cant wait for the next one, thanks so much. Gratitude from Yucca Valley, Ca.
I am so that you are making this kind of videos for women, we are always looking for good content on keeping ourselves healthy. keep the videos coming.
This was so informative!! I appreciate your content, so professional and concise. I'm happy to see a video that relates to women and weight loss. Everything you said was spot on how we compare our weightloss to men and give up when the scale doesn't respond. Thank you! I am 52 years old, perimenopausal and have an appointment on Monday with my OBGYN. Night sweats, belly fat, trying so many diets over the years has caught up with me. I'm reminded by your video that it's a long game not short. Since January I've been a carnivore with no sugar and less than 10 carbs daily. God bless you!! -Val in Virginia 🎉❤💪
Thank you Dr. Mike. This is great. Please don't forget the 60+ issues women have.
THANK YOU SOOOO MUCH FOR THIS DR. MIKE!!! PLEASE continue on this topic. Videos on how to heal my hormone levels and use then to work with my goals not against. It means so much. My belly seems to be the part of me that just won't change. Help! I can't wait to join your coaching and get a healthier waistline and BF percentage.
Love this video. Information on perimenopause, weight loss and best workout plan.
Very enlightening. I had to check out other videos to benefit from. Thank you
Yes please keep making videos for women in our 40s and overcoming cravings…I am 44 and have intense sugar cravings, especially during my premenstrual time.
Love your videos. Currently on week 6 of the walking/cardio program you laid out a while ago. It’s been wonderful and I’m starting to see results. I’d appreciate a video on exercise and diet strategies throughout the different phases of our cycles. Thank you!
Thank you Dr. Mike for all your helpful and empowering videos.
Thank you so much for sharing! Would love a follow up video on this and which workouts we should do.
Awesome video. Great content. Thank you! Could you make one about women who have had partial hysterectomies( ovaries kept) not quit going through menopause but going through hormonal/body changes. Weight loss, diets and workout changes.
This is really informative and explains so much, thank you!
YES PLEASE a vid about how to train when you’re not in menopause but not having a cycle either…
Thank you👏🏽👏🏽👏🏽More of these videos.
Yay a video for the ladies thank you!!!
Just keep talking about everything. Your talks are interesting and informative and are well appreciated.
Keep them coming Mike 👏🏼
Loved this video. Please continue to make content like this. Thanks! 💜
Yes, build on the nitty-gritty of this content. Great episodes.
Awesome. More like this please. Most informative. Thank you Mike.
Thanks I felt so good to hear every word of it. It keeps me more motivated to be consistent and patient. Thank you so much. Please give us some suggestions on women with hypothyroidism. I’m 48
Good Afternoon. Yes please for women in their late 40’s onwards please.
All of the videos Dr Mike. We ladies thank you.
Excellent content as always- thank you so much!
Amazing video!!!! Yes please I think a lot of us ladies would like more videos specific for us! It’s so hard to find actual qualified professionals talking about fitness specifically for women!
So much useful information in just 20 seconds, that I haven't heard before, although I'm already 3 years in fitness! Thank you! And we need more content on these themes ❤
This is a exceptional episode! Please do an episode on a good routine related to your menstrual cycle
Thanks Doc...love your voice. Great content easy,concise realistic goals. Yes please do more!❤
I would love the how your menstrual cycle affects your diet and workouts. Thank you!😊
Love the content...please do more of this kind ❤
Very understandable explanations, informative without losing the audience. Thank you.
Thanks a lot! This is great information, and you also have a calming voice listening to😊
Thank you Dr Mike for this video. Could we please have a video with you talking about how to diet and train according to your menstrual cycle?
No
@@jeffcoleman1006 you do realise that the cycle has a massive effect on their hormones and it defines in wich weeks they should focus on which training.
@@JustBeingAwesome train daily.
@@jeffcoleman1006 I have endometriosis... yeah no :p At least 1,5 weeks per month unable to sit/lay down without pain (need 2800mg of ibuprofen to function) Training isn't happening.
@@JustBeingAwesome many different forms of training.
I would appreciate a menopause specific video. Keep up the great work. Your videos have really helped me.
I'd recommend Mindy Pelz on she has videos with that for sure. Good luck
Yes! Please do a video for fat loss and body recomp in perimenopause and menopause. Thank you!
Good Day, very informative more content on this subject. Thank you
thank you for the awesome info, please keep it coming
Great tips❤❤ encouraged to be consistant and more patient
Yes!! thank you for this information. and yes videos with information about women in menopause would be amazing
Great video! The tortoise wins the race. I never heard some of these pointers before, much appreciated.
I "loosely" started weight watchers in January, cut out soda (I still have my sweet coffees) increased water and walk more everyday. I've lost 6 pounds and even though that doesn't sound like much in 4 months, it's quite encouraging at 42 years old when working out alone wasn't doing anything. I know realize from your video that I was previously probably doing too much cardio and the slower but steady walking actually works better for me. ❤❤
Thanks alot! Verry interesting to hear the hormonal side of things.
Thank you Dr Mike, I'm 57 , menopause. Would love to know more about weight loss in this time of our lives.. thank you for sharing this amazing story. Great Work!💜🧘🙌🙏
Thanks for all your replies. Beautiful blessing to you all. 🫠🫶🙏
czcams.com/video/_hWbnIdQM1M/video.htmlsi=upif5rKHL9IBRgSl
You are awesome Dr. Mike. Thank you sir.
Excellent! Thank you! Will you please do a video on diet and exercise for menopausal women
Excellent video, more of these please!
Thank you Dr. Mike for this video! 🫶🏼I would love to see a video on how to diet and train according to our menstrual cycle!
More videos on Menopausal please. Thank you for this great video.
Really good video! I'm enjoying the ladies specific information
i’ve been waiting for the women videos your perspective is amazing would love to see the video of diet and training via body type for women i’m a endomorph and it’s been tough getting to know what my body needs
Coming soon!
As far as I understand it, the whole endomorph/exomorph thing doesn't exist. Perhaps you're muscle mass is just very low or your hunger isn't easily satiated.
Thanks for this video, loved it. Please teach us more about exercise and diet during our cycle. 😃
Yes, more of this kind of content pls! I’m in mid-40s and perimenopausal and totally confused!
Thanks for speaking about this subject ! There is few people talking about menstruation, it’s very interesting for me to have a scientific approach of it !
So happy to see this kind of content! ❤😊 thank you! I wish we learned this in school. It’s so empowering. Would love to see more content like this. Just subscribed :) 🎉
I truly started following you at 175 pounds and since I have been on your program, im now 166 1bs. 1 week and a half later.im not where i want to be yet, but I SEE the difference ALREADY while partaking in your program!@
Thank you! And yes, please..more videos for women going through perimenopause and the correct exercise and timing, etc. Cheers!
czcams.com/video/_hWbnIdQM1M/video.htmlsi=upif5rKHL9IBRgSl
I loved this video. Can you please make content on what to do to fight cravings before your cycle? Sometimes I forget and have no idea why I'm eating off my plan. I'd like to be proactive and not have to make adjustments a week later.
Thank you for sharing this information. I am 48 yrs old and in February of this year was the first time I ever started going to a gym. Sure I have done years of cardio and hitt exercising but I have never lifted weights as much as I am now. I wanted to feel better in my body and wanted to also contribute time to regaining muscle mass not to mention I lift heavy items at work and wanted to aid more ease in those tasks. I have been going through perimenopause and have been noticing my mid section is the most stubborn when it comes to shrinking. I do more resistance training then cardio, honestly probably not enough cardio, and I have been increasing my protein intake and eating cleaner. I have to say it is still so disappointing, but I still continue to show up for myself at the gym. Also it is an added bonus that is a family affair, my 14 yr old daughter and my husband go as well and we go together almost every day. My daughter is obese but she is losing weight and getting healthier and I know we are instilling good habits for her now to take with her for the rest of her life. Thank you again for your great video. And yes I would love to know more!
A video on the menstrual cycle and how it affects the body for women in their 40’s. Thank you Doctor.
Brand new subscriber ...thanks, Dr. Mike! Please make content for menopausal & post-menopausal women. ❤
Yes please. Can we have another video of you explaining how to eat and train during each phase.
I am 56 years old, 5ft 5in tall and weigh 122lbs. I weigh what I weighed at 34 when I had my child. I do intermittent fasting every day in the morning and eat my first healthy meal at 1pm and my last meal at 7pm. In between eating times, I drink lots of lemon, cucumber water with a pinch of himalaya salt. I do drink a cup of black coffee with half tsp coconut oil and half tsp extra virgin olive oil in the morning. I tried HRT, it did not do well for me, so I replaced it with healthy fats, adding more plants based foods to my diet, doing some daily walking and stretching. I also removed all Gluten from my diet. I immediately saw a difference in my skin, my sleep and I had no brain fog. It is important to eat adequate amount of protein as well to help build, keep or maintain muscle mass. Additionally, I supplement with 2000iu of vitamin D daily all year. I look and feel better than I have ever felt. People think I an in my 30's. It's also important to practice mindfulness and gratitude. All these things combined will bring the best results! ❤❤❤
Can you take me om the get fit journey
Im going to try that! I eat bread now and I always end up feeling boated. I am going to try the fasting but not the vitamin d. I get sun everyday because I walk 3 miles a day but still have a stomach fat. I do weights a few times a week too! Maybe this fasting and eliminating gluten will be the trick!!! I am hopeful!
Yes! More videos for women please. Thank you!
Yes please do a video for us ladies on how to train and diet around the different phases of our cycle. I’m in my 30s and still struggling with this despite training for several years. My younger sister has PCOS so a video on that too would be super helpful.
Diet really has so much to do with it. So many things clear up and get balanced when we cut carbs and sugar.
czcams.com/video/_hWbnIdQM1M/video.htmlsi=upif5rKHL9IBRgSl
Another Gem! Thank you!
Hi! I'm 58 years old and really glad I've found you! I'm following the macros and have had great success so far, but I would like to see more information on post-menopause. I see very little info on building muscle, weight loss, maintenance ect., after menopause.
Thanks for your help! 💕
Yes I'm with you! I'm 58 too. I have had success with IF 16:8 in the past but it stopped working at some point. I get at least 7,000 steps per day. I took a break from strength training bc I was just too sore for days afterwards! However, I'm easing back into it. Menopause is the devil 👿
Yes menopause sucks, 61 here. My concern is with restricted fat intake, women need more fat than men for hormone production. I did the carnivore diet and lost weight like crazy to the point where I had trouble keeping weight on. I’m 5’ 5’’ and got down to 103 lbs I had to add carbs and dairy back in to gain weight.
Wow! I will look into the carnivore diet. I haven't heard much about it
Yes please more of this kind of info for us ladies!!!!! ❤❤❤
I absolutely love and appreciate this!! Could you go through all of the hormones (insulin, ghrelin, leptin, etc…) and how they factor into menses, weight gain, weight loss, intermittent fasting, and glandular health such as adrenal and pituitary.
Thanks. Please do more content on what foods to eat to shred belly fat. I am my 40’s and need more insight about this subject so I can build better plan
This is awesome. I’m starting a new healthy living regimen and this gave me a lot to consider that I hadn’t previously thought about
I used to intermittent Fast and Work out before Menopause and Now that I am Post Menopause I Fast as Much as 18 to 24 Hours and Work Out and Still Barely any results!!! Please Help Us!!! I guarantee You I'm not the Only One...I watch my Eating Habits and Counteract Sweets with ACV shots but I am Sooo Exhausted playing the Guessing Game at This! Taking Herbs to Build Testosterone and trying to Lower FSH and Mentally and Physically Spent trying to get it to Work...My Sleep is Great and Lots of Fluids...Please Help the Post Menopause Women!!! 🌺
Check out Fast Like A Girl by Dr. Mindy Pelz
Extended fasting has actually been shown to do more harm than good for women. Anything beyond 14-16 hours impacts our hormones negatively.
If you haven’t done so, make sure you are including resistance training in your lifestyle. And not light weights. Heavy weight training is what is important.
Exactly! I'm 58 and very discouraged! Strength training until I can barely walk! IF 16:8 and getting more protein and fiber, still no results! Please help!!
@@sharona6857 While you should experience soreness with strength training at times, you shouldn’t be barely able to walk. If your workouts are causing this, I’d say get a good trainer. There’s also a really good trainer on CZcams who caters to women 50+, it’s called Strength with Cee (look up Cheryl Coulombe). And the workouts are free. And doable. Women are achieving great results with her. But because you’re over stressing your body which causes a rise in cortisol, the workouts aren’t helping you. I would highly recommend looking up Cheryl.
Fantastic informative content. Thank you