10 Foods You Should STOP Eating If You Want To Lose Belly Fat
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- čas přidán 6. 06. 2024
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** - Zábava
Excellent video!!!!! Thank you for breaking everything DOWN to make it easy to understand your message!!!❤
I learned so much! Thank you!
Blessings to you for sharing. It makes good sense. Thanks for all of the clear examples.
Great video Mike very informative & helpful thanks a lot bro!! 🙏🏾💪🏾
Doc!!!! You are sooo thorough!!! Your info is straight up and on point!!!❤❤❤
Great video. I really enjoyed listening to all the information. Beautiful Blessings to you 💜🧘🙌🙏
The visuals are helpful, thank you!
I love peanut butter and I used to over eat it. I could never just eat one scoop but it was my downfall. I would eat clean all day and then at night eat about 7 scoops of peanut butter. I could not drop fat until I stopped eating the peanut butter
Thanks for the video Mike, this was very helpful 💯
Thank you. This is an enlightenment for me today and refreshing approach to watch my intake.
Excellent! As always
EXCELLENT TEACHING 🎉
Thank you ! Dr Mike! Good information!!
great video lot of information.... thank you....
The better options are more nutrient dense than the opposite for the same amt of calories. This video is a great visual example. Really hits home and make me more concious of my choices. Thank you!!
1-Peanut butter
2-Bread
3-Potato chips
4-Gummies...Duh
5-Yogurt
6-Salad dressing
7-Spaghetti
8-Tuna is oil
9-Protein bar
10-Coke (the drink not the powder)
The drink not the powder 💀😂😂😂😂😂
So the powder is good👍🏾.cool😂😂
Thank you 👍
In theory, the powder would probably help with weight loss.😂😂😂
For those of you that didn’t pick up on the sarcasm, please don’t do coke.
😂😂😂😂 the powder will make you loose 100lbs in 2 weeks
Thanks for your easy explanation and strategy it was very helpful straight to the point 👉
Great video! I‘d definitely add coffee variations with cow milk and sugar to your list (latte, cappuccino, etc.). In my case, they really added up over the course of a day and reducing the amount and finding substitutes was a major lever for me.
Interesting and very informal. I like these videos as it opens your eyes to everyday products.
Love your videos. I really struggle with finding the way for a healthy intake when it comes to meals. the balance is hard.
I do workout 5 days a week and your videos have given me a patch that I will try to follow.
Do you have a program I could follow?
super informative. thank you!!!
You don't have to eliminate any foods to lose belly fat. Just be aware of how much you're eating.
Indeed!
You don’t have to, but so many ppl ppl are so undisciplined that it’s a MUST that they eliminate most lol.. because they will be so unaware of their macros …
Tyler he literally talks about the caloric deficit a minute and a half into the video, did you watch it 😂
@@gillespieroad42 I did. I just re-emphasized his message
Just 1 problem, how many of us can eat only one slice of pizza 🍕, or only 2 cookies, or ony a single donut 🍩?
Answer: not many of us.
This means it's a 99% guarantee the bad foods will be over eaten. 😶
Sitting here snacking on almonds and my eyes and mouth just stopped 😅😅😅😅😅😅
One of my go to snacks,! 😩😅😩
😂😂😂😂😂😂😂🤦🏽♀️
love this guy helping the world ,,,,info ...super
Good Video I need to switch over to powder peanut butter! Also wondering what brand that shirt is from.
Doc, THANK YOU FOR NOT ENGAGING the wackiness of those who CHOOSE to remain ignorant, stupid and unhealthy!!!!
Been on a diet and fasting for a month now no soda no fast food no junk food also tried to cut out bread eating single ingredient fresh items eggs veggies fruits I’m down 6lbs just dieting the bloating and inflammation in my gut have gone down so much I can wear tight shirts agsin
If that's not a lifelong diet you'll gain the weight back.
All that and only 6? Bro u could lose more weight eating pizza and having energy to move around sounds like that diet crashed your metabolism
Great tips. Id avoid processef soda and use sparkling water with a tiny bit of Cherry juice or plain with lime.
❤You are the first one to get to point.This is true of me love fruits n nuts n our Caribbean food .Always easy to overear.❤.Love peanut butter bad.
Thanks for sharing.What is the name of the protein bar
I agree with you. I LOVE peanut butter but will pull back on it. Thanks for this
16:24 😏 nice catch
1. Uncrustable 1-2 a day
3. Skinny Pop, I think you had a video where you mentioned before that a good replacement for potato chips is popcorn ever since then.
4. Albanese gummies(bears & worms)
8. Jello
9. Nature Valley-Sweet & Salty Nut:Peanut
I had no idea about pb2 and have been using organic Costco peanut butter . Thank you 🙏🏽
Love video a real eye opener. More please 😅
Excellent v ideos. I watch them all.
I’m in my late 50’s and I’m going to do this! I found this very interesting
Thanks for all the help, Doctor! Saludos all the way from Tijuana, Mexico 🇲🇽
My pleasure!
Yes Mike , we want more of these videos!
Subscribed yesterday to your channel and after watching this video I plan on cutting out Jif pb. A slim buddy of mine recommended PB2 last year but I never bought it because of the price. I'm on a tight budget like most but it's now on my grocery list. Gummy bears or gummy anything seems an obvious one, bread I try to only eat the 45 carb Sara Lee, I've had Zero Sugar Coke but really don't need soft drinks at all honestly. I drink bottled water with the GV drink mix. Been trying the ACV, water, lemon mix at night. I'm 6ft 283 pounds, heaviest I've ever been. Going to watch more of your vids and follow instructions to see if I can lose at least 30 pounds for a start then go from there. Enjoying your videos so far.
I actually like the substitutions you suggested, and often my go to and I’m still carrying the extra fat vest hard to loose weight
Great video! Thank you sir for sharing your wisdom. Can you please share your thoughts on rice? And which types of rice is good or bad for you? I.e basmati rice, sushi rice ect.
I heard Bastmati Rice very healthy
Guyana South America
Great videos every time
The peanut butter I often have with my oatmeal is a no sugar added type but has same calories. Bought the PB2 jar that I will soon use as alternative.
For Greek yogurt, best ones I have had included oikos triple 0 type and ratio Greek yogurt cups with 25 grams of protein per serving.
Have your tried sugar free Greek yogurt?
@@lisaryan2812 Oikos triple 0 yogurt I have and often add it with my oatmeal. Found other Greek yogurt brands with 25g protein per serving that I also enjoy with no added sugar.
I prefer just using one ingredient foods, but is seasoning a good source for fat loss?
Great video! I like the comparisons you use. As a personal trainer myself I also try to show my clients better options. I think you wrote the wrong weight down for the watermelon, I'm pretty sure 200g of watermelon isn't 600kcal and on the plate it looks like a lot more then 200g. Keep up the good content!
Always the best.
I love French and Sourdough breads. I also LOVE rye bread, so I eat them all in moderation.
I eat haribo during and after workouts. It has dextrose which is fast carb.
Dr Mike...God Bless you 🫂
And God Bless You!
Is sourdough brown bread any good also tried gluten free brown bread trying to avoid bloating
Solid video Doc. Another sneaky food and one that I am very careful with is pancake syrup.
Lakanto makes a monk fruit maple syrup that no sugar and spectacular taste. I love keto, mini protein waffles. 😉
Hello Mike, I don’t like zucchini. I love pasta but what type of noodles can I eat in place of zucchini?
Thank you Mike.....VERY informative. In addition....WOW....what a VERY handsome man!!!
Dr. Mike, How would you compare Coke vs Zero Sugar Coke vs Diet Coke? I try to drink the diet version of any soda when I can thinking it helps, but there are some who claim its not (I don't listen because they don't have the credentials to inform me they actually know what they are talking about and they operate off of what someone else thinks about it). Is diet better or just a label that is only good for selling an alternative to people like me? Thanks!
I’m still gathering information Thanks😍💪🏾
I absolutely love love love white bread. However, I only ever have a maximum of 2 in every meal, and I usually have it with lean proteins
Dr Mike, you really hit home with this video. Awesome work.
Glad you enjoyed it!
What I realised is in the NHS, every doctors' mess in every hospital and every restaurant and shop in every hospital is full of unhealthy food items and I've seen the same in the food items served to patients.
Hypocrisy at its best !!!
I just got out of the hospital and talk about hypocrisy!! From food to politics to you name it, you name it!!! Made me to want to puke!!!
I work in aged care. Most of the foods there are full of sugar!
Thanks for informing of diet Dr .mike❤❤❤❤
Most welcome!
I used to do just two tablespoons of peanut butter now I only use it with my rice cakes for pre workout sometimes. Even with the pure peanut butter, nothing added no sugar.
never had peanut butter, is that healthier than say jam sandwitches or hardboild egg sandwitches etc,
Salad dressing is a so damn sneaky! 😈 Great content Dr. Mike!
I make my own with olive oil, balsamic vinegar, honey, Himalayan salt, herbs, and spices. Delicious!
@@bossqueen4944 That sounds fire. I will have to try that.
Vinaigrette and balsamic I hope is healthy
Unsweetened Greek yogurt with PB2 👍🏼 Good save on that spaghetti! 😆 Love zucchini noodles! Thanks Dr. Mike. Great swaps!
Welcome 💪🏽
Really enjoying your content, one thing I'm a bit confused about going over on Carbs. If I only ate Carbs for all of my calories but was in a deficit would I not still lose fat? The way it sounded to me was like if you eat too many it goes through glycogenesis(spelling?) and automatically becomes fat ? cheers if anyone can help
I love PEANUT BUTTER. Bought some last night. I use pb powder in my shakes and reduce the amount of commercial for a bit of fat in the meal. Its a problem over here esp since i developed a persistent injury.
Are you living in Malaysia, Dr.? Because I can't help looking at the products written in Malay. And the Halal logo!
Thank you for your CLEAR explaination and not dancing around the facts!
Hi...im from Malaysia...
First one I lllllluuvvv peanut butter . I hope it taste the same . I have to go get the powder tomorrow.
Thanks Dr. Mike. It is beyond annoying for people to come on someone else's channel and disagree with what is being said. SMDH!!!!
Absolutely love your videos, you do not have to share, but you selflessly share your expertise and what you have experienced that we may advance towards a better lifestyle! Changed mindset yields improved health and mental being!!!
Hi dr Mike, I’m a teenager trying to get lean while building muscle, should I still measure my weight on the scale bc I am still growing and gaining a lot of muscle.
Would you recommend 30mins of 3mph walking before or after my work day if my smart watch is always telling me I'm getting anywhere from 12-15k steps a day from work?
Thanks Dr. Mike! I love pasta and Coca Cola. I have switched to Coke Zero instead and will switch to veggie pasta as an alternative to put me closer to my fitness goals. Thanks a lot.
The coke will be a game changer. But remember, moderation is key!
@@DoctorMikeDiamonds Absolutely. Balance is a real challenge for me but I’m learning so much from you. Thanks so much!
Great video! Deep sigh when I saw peanut butter and pasta on ur list.. damn damn damn..however, these are all changes I can make in my diet today! I'll start with a few of them right away. Moderation is the key..but I overindulge all the time! I'll work on that. Good luck everyone!
Mike is suger and salt free peanut butter beter to eat then the other tyles??
I've hit a wall with my calorie deficit. I stay between 1800-2100 calories daily yet I stay between 204-207 and this belly just isn't going anywhere. Ive been doing this about 4 months now. I did start at 227 tho so it could be that I just need to give it more time.
Dr Mike , can you do a video on drinks. I drink water but it makes me nauseous, I always wondered if I was allergic to fluoride. I drink hot tea in the morning, boring so I have to add monk fruit sugar. I drink coffee with half and half with monk fruit sugar. What else is there to drink? I get bored ice tea, seltzers so frustrated. I might have one Diet Coke a day. I do eat too many nuts thinking I am doing the right thing.
Put lemon in the Coke Zero. I hate Coke Zero but sometimes I need a fizzy drink. The lemon allows me to drink a soda without the glucose spike. Great info. Thanks!
Thanks
Interesting
Love this video, wish you made more comparisons for rice, chocolate, chicken and meat in general, For the coke i was an addict I dont recommend it even the zero is not healthy at all, Thanks
The Tuna in Olive Oil is a better Choice ❤
Hi doc im 42 years old male height 5'10 weight 194lbs i train 5-6 times per week strength training and walk 6-10k steps per day im looking to maintain my weight burn fat and build muscle i got from several calorie calculators that my calorie intake to maintain is 2438 iv been doing this for around 3-4weeks and iv lost 10lbs which i dont want to lose at all could you please let me know what my calorie intake to maintain should be based on my stats please. Thank you David
What do you macros what are macros I’m just not sure. Can you help me with that? Thank you so much Kirk.
Macros are the 3 bis energy types: carbs, protein and fat.
My homemade bread, I love watermelon 😋, i love a good vinaigrette dressing! My downfall is cold cereal the so called “healthier” ones although I realize it’s not especially in the quantity I eat it.PB2 in my shakes oh 🤤
Try the powdered peanut butter, it's less calorie dense w/out the fat and still tasty 😋
What about Yogurt dressing?
Great video! One small typo, I think - Isn't the watermelon 600kcal per 2000g, not 200g? That would mean it's 300kcal per 100g, I'm pretty sure it's closer to 30kcal/100g?
What about boiled peanut and not peanut butter, is there any difference?
I am learning a lot
What are your thoughts on chickpea pasta?
for fatt loss goals totally agreed. For healthy goals some differences! diary without fat is ultra processed. Skip the light yoghurt and take in stead the natural fat, add some whey protein yourself, that is how i get good results still.
I'm really surprised by some items in this list, but I'd like to see a Medium Latte from Starbucks and "healthy" cereals like Kellogg's and also is shewing gum is SO bad for my health?
Dr Mike how tall are you and how much do you weigh at single digit body fat?
What about rice? I love yellow rice, white rice, the flavor rice like Cilantro Lime, and sometimes brown rice. Long grain or regular?
Nah..Quinoa
What about tuna in olive oil? Do I still look only on fat or I can use it as benefit of olive oil too?
I have a question.
My BMR is around 1400cal and I’m not very active.
If I eat around 1600cal and burn another 500cal through the day, is it okay if the carbs and fat amount is bigger than it should be? Would I still lose fat since I’m in calorie deficit or I will gain weight because I’m eating more carbs and fat than I should?
Doc, could you add up the price of the foods per serving?just a thought😊
Can't you eat anything as long as you're in a cal deficit? I didn't cut out a single thing out of my diet and I'm 1-2kg away from my goal to completely burn off the belly fat.
I am stuck at 25% Body fat. I have started my workout routine since before 1.5 months from now and I am trying to get rid of excess pound of fat. My current weight is 60 kgs and I want to lose weight to 55 kgs.
u eating enough proteins and fat ? are u in a calorie deficit ? u doing more weight lifting than Cardio ? drinking enough water?
You hit all foods. Thanks
You bet
🤔Aahh, great video and good catch before the spaghetti fell!👍
Good day Dr. M I just stumbled across this information so my concern is over 55 black female struggling in all of those areas (menopause) is not the most complement to my mid section. Did I mention sleep (what sleep) I don't know where to begin 😑🤔😣😣
Dr. Mike what’s your height and weight?