STOP EATING THIS IF YOU WANT TO LOSE BELLY FAT
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- čas přidán 15. 06. 2024
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** - Zábava
I’m honestly not doing any of these mistakes. This video gave me confidence that my goal is reachable.
While these are good things to consider, it's good to remind people that the human body is not a calorimeter, by which calories are measured. We don't "burn" food. We digest it. Also, hormones affect our hunger. Controlling how often we eat and how much carb we eat can make a profound difference in what we consume, and do so naturally. Eating foods that are not satisfying is a path to failure-particularly mixing fats and carbs, and eating processed fats and carbs-so keep it natural with healthy fats while prioritizing protein.
PS: A Big Mac a salad with healthy toppings. Yes, extra calories prevent fat loss, but the health value is real too. That peanut butter, by the way, is garbage. If you MUST, get a nut butter that doesn't have added sugar or hydrogenated oils.
You also still need nutrients as well as calories.........starve yourself of those and you'll still have health issues, despite having low body fat.
Drop all grains and sugar, it will change everything!
Excellent advice as always .It really works .Habits and decipline is the goal 🙏🏿🇯🇲
Very great topic! So much learning! Thanks Doc! 😎
GREAT video! The props, illustrations and interactive aspect make it interesting. I am surprised that people are not watching out for the "hidden" calories.
Fantastic video, chock full of useful information!
I eat a lot of meat and fish and eggs,I don't cut the fat out.i also eat a lot of cabbage. I lost 30 pounds in four months, no sugar or bread 😊
Carnivore diet has made me drop weight and all the protein has helped me gain muscle. I have tons more energy. My knees and hands are pain free now. I eat bacon, beef, pork, butter and eggs, and zero carbs. My body now burns its own fat for fuel. People thinking low fat is the way to go is exactly how we got a country full of morbidly obese people. I am 71.
Did u exercise? Also how many meals a day ?
@Nanticoke 3 times a week, strength exercise, no cardio and 3 meals a day,after 5 p.m. no food
Same and no processed foods
Love the information, thank you for your videos' , please tell me; were you calculating the chicken thighs and drumsticks as higher caloric density because they had the skin on? As I can see in your demonstration the skin was left on both of those items. many thanks
There is coconut oil spray if frying. Olive oil should be for drizzling.
Very nice list. I was making a couple of these mistakes. Mostly with cooking oils.. i make a lot of home made salsas and sauces. But i will also swap out the store baught ones for a lower calorie option when it's available
Excellent video! Thank you so much!
Guilty 🙋
Great info and you have a good manner of breaking it down. Thanks for the knowledge.
Great value ! Thanks for the info doc
Thksm for information wonderful diet it's very Helpfull video Dr mike🎉🎉❤❤
Thanks for this good information. Very helpful!
Glad it was helpful!
Awesome video buddy , I’m doing all the things here not really tracking as well but gone to 2 meals a day however I really got to clean up my eyeballing things and measure weigh my intake with foods , easy I’m eating more than I should , thanks for all these food tips , a really good informative video , definitely opened my eyes wider for sure , thanks for sharing .👍
Much appreciated! After a month on my diet I was straggling to lose even that little.
I did almost all the mistakes you say... I have cut one of my 4 meals altogether and try not to snack at all!
Waiting for the results next month!
Wow! Great video. Thanks
this is exactly what most ppl need to understand alittle here alittle there adds up and if you dont track or calualate your food how will you know at the end of the day dr mike is the best out there and i just love tracking my food and calutlating the diet making small ajustments plenty of flexablity in your diet even in a defict. you can make suddel changes in 1 meal so a meal later can have more like a protien ice cream in my ninja creami never give up on the diet and when you feel low energy and you start feeling hey i want to just give up i want that oreo thats when you no the fat is finaly starting to slowly come off if you hang in thare after a few week you will see a change i promise and once you see that change your confadence will sky rocket
Hi Dr. Mike ☺️👋
I don't know if you have a cook book, if don't please write one. I would purchase your book and also give them as gifts to friends and loved ones.
You’ve changed my life. 32% down to 16% body fat and over 80lbs lost in less than a year. Meticulously tracking everything (I used my fitness pal). Every snack, every tablespoon of ketchup. It was a lot at first but now it’s just habit and that was truly the key. You have to know EXACTLY what you’re putting in your body.
Can you advise on the topic for people over 40?😊From what I have learned so far there is an age related difference how the nutrions are being absorbed and what we “old” people need in comparison to the youth ;)
Sensible and fantastic information .Im cutting right now I can confirm these tips works! Baie dankie meneer.
"The biggest deterrent to recidivism is a job".......truer words have never been spoken. Well done sir. Thank you for saying it.
Hi Doctor, awesome video first of all. Thanks for uploading healthy and motivational content. I've watched your video about the "10 signs your calories might be too low". I was wondering if you we're still answering questions and giving help with the required macros for our body type. Im a male 30yo, 1,73cm, weight about 80kg with body fat on the 20's% probably.
Been eating a little bit less, better and fasting too (16 8), but i still find myself not tracking my calories or macros and to be honest mostly because i dont know what i should aim for.
Even if you dont answer this, im still glad and very thankful i found your channel. Ill keep following your content to learn more and progress more.
You motivate alot of people... alot of people you don't even know and probably will never know.. But they are out there!
Thanks!!
Super informative as always!
WOW!!!! This is some great information. Actually I'm not part of the everyone drinking alcohol because I don't drink. 😊
Great info thank you 🙏🏼
Dr. Mike, this video is the most well done real-world informative video on CZcams. 🎤 mic drop.
Doc,
are using using parchment paper for the air fryer?
I love u ❤
Because of your videos I’ve reached my weight goal and changed my relationship with food
So, thank you
Great video. Amazing how QUICKKKKKKK the calories can stack throughout the day. 😮
Right?!
Good video…I ‘sometimes’ take a very small portion of my wife’s food which is often the stuff I am avoiding. The benefits is that it gives me a ‘taste’ of something that I am totally avoiding !!!! So my craving for normal banned foods is eased and I am able to stay on track !!!!
It works for me.
My wife is also on a restriction diet as came out of diabetes 2 but will have what is banned for her every 15 days or one month apart.
So we both have our method of staying on track .
I use skinless boneless chicken thighs & remove any additional fat. Breast are good if eating immediately but for meal prep & reheating meals the breast dry out
Came here to say the same thing. Boneless skinless thighs are my cheat meal lol.
It's all about the thighs
Yep same here. I use the same. Breasts dry out for sure even cooking in air fryer.
Agree 👍
If I was overweight, I would follow Dr Mike’s instructions, 100%. Love the way he explains. Love the abs too
great vid, that scale, how to use it properly; that's a vid I want to see.
You're BRILLIANT!! 💪
very useful information brilliantly presented
Great video thank you🫡
Regarding the higher fat ratio ground beef, as it is cooked, you see a great deal of it rendering out in your pan.
The olive oil is it for me. I have told myself this a while. I use it to cook my meals
Very educational Professor
I need to buy a shirt for this man, he's distracting me from what he is saying ;)
Just thank You!❤
****Question******: Am I supposed to be eating 1g of protein per lbs of fat for my current weight or do I eat the grams of protein to match the weight that I want to be?
Stats: Female, 5'10", 288lbs
I love the drumsticks. 😩 . I def. over do it on the condiments, sauces. Cheese is my kryptonite. My breakfast today was 4 large eggs scrambled with water and 1 cup shredded cheese , handful of little wonder tomatoes, basil, and 2 slices of irish soda bread toast w/butter. I cooked the eggs in butter. 😅
Second meal today: 2 yogurt sticks, protein shake w/strawberries and almond milk. 1 piece of bacon. 2 cookies and a mini cupcake. Amy's cheddar cheese burrito w/taco bell mild sauce.
I think i did it wrong. I will try again next meal. Thanks for all the helpful tips. I will keep trying. 💛
Exercise: 2 hour walk
3rd meal: Turkey boats : 5.5 ounces of turkey, 6 romaine lettuce leafs,, very small amount of hellman's mayo on each leaf,, load on the turkey, top with mustard. Some international delight Light mocha cold coffee.
4th meal will be: Amy's cheddar cheese burrito w/taco bell mild sauce,, caprese salad: mozz cheese, little wonder tomatoes, basil, and drizzle vinegar reduction.
I am soooo stuffed doing this 16:8 ... I don't even want to eat anything else today. I feel like Bruce from the movie Matilda.
This is my first day doing the intermittent fasting... don't judge me too harshly.
Thanks a lot for that, i will make sure i will make sure im careful with my "Catch Up" from now on :P
I was not aware about how much difference the quantity of olive oil makes. I will pay more attention to the quality in the future.
Hay Doc Have you tried the Walden Farms no calorie sauces and dressings? I tried the no calorie blue cheese dressing for my lettuce cucumber salt and pepper salad, and it’s not bad! Every calorie counts especially when it’s the last 10 pounds of weight loss…so frustrating!
Thank you! Olive oil is killing my diet!
I always buy the G Hughes zero sugar sauces. They're amazing
I’m soo with you on olive oil. Tbh, if I can cook with water, I’d prefer that over oil if it doesn’t ruin the recipe. It’s just not worth the calories.
Shoot, when I make Caesar salads, I only use like 1/3 - 1/2 tablespoon of dressing and make it “spicy Caesar dressing” by adding some ghost pepper sauce (0 cal) to it.
Well I count even my coffee calories. If you do this long enough you can just start counting in your head without any issues. I'm still trying to perfect my measuring skills but it's hard...exact measurements without a scale are still far from possible for me but I'm getting there slowly 😊
I’m allergic to whey and tree nuts. What can you recommend as replacements
Question, how many calories do you burn to digest:
- 1g of carbs
- 1g of proteins
- 1g of fats
Mayo is disgusting. Ketchup only gets used on steak fries, Only! And BBQ sauce just left my shelf. My Primary is Honey Mustard and I’m sure that’s just as bad
As long as you tract. You should be good!
Mayo disgusting? and you only eat honey mustard. Sounds like a 5 year old kid.
Listening to you for 2 monts almost , lost 10kgs
Wow and just by listening
@@fabianhernandez4839imagine if he actually do it 😂
I lost 15lb following your advice thank you
❤GR8 INFORMATION DR MIKE 😊
Hey Mike, great video. Would you completely eliminate egg yolks just substitute for egg whites or keep 1 whole egg and add the egg whites? I’m currently 5,11” at 280lbs. Thanks
Only egg whites
100g would be best as it contains 11 G protein and 53kcal energy
I also eat 4 boiled egg and mixed salad before going to bed
Lost already 18 kg
Would you be able to do a video about lose skin and body fat please?If you have already please can someone direct me to it?I don't think everyone is naturally able to get all their abs showing if they have considerable weight to lose.
Very good well described
Thanks a lot
Men...you nailed it!
The salad one is funny lol. Because I’ll see people post “Trying to eat healthy! Look at my salad!” And it’s basically all bacon, a block of cheese, fried chicken strips, a tub of ranch dressing, and maybe a handful of lettuce
😂
well i'm from south of France and we eat mediteranean style salad. Basically just olive oil, black pepper, salt, tomatoes or cherry tomatoes, oignon (add optional garlic) and lettuce or roman lettuce. You mixed that with the chicken breast your just cooked and you get a very tasty salad that will make you full without any BS sauce or whatever calorie surplus. trick : can also add a bit of smoked paprika powder.
Thanks, doc.
Most welcome!
one of the top fitness influencers out there rn. perfect balance of the "sciency" and regular gym stuff. W
Guy doesn't know shit about nutritional ketosis. I got to 3% body fat without even thinking about silly stuff like counting calories.
well, its likely you could get there without his help yes, but like I'd say around 98% of what he says is usually true. Everyone's bodys are gonna be different, so results are always gonna vary. I can tell you I've already dropped 10 pounds in 3 weeks using the tools he taught, i intermittent fast and walk a FUCK ton. also of course im in a 400 deficit right now too@@hektor6766
doc you the best just on watching your videos & folwing all your advices i get down from 23% to 16% body fat & gaind 3 pound muscul lost 14 pouds fat in 3.5 months thank you bro
fast, cut out sugar m refined carbs, 10k steps daily approx 2hr walk, resistance train 3x+ a week, up protein n stay below 1700 cals a day with no junk or fried foods or sugary fruits
Is it OK to eat rice and pasta and what sugary fruits do u mean
@@user-nt1ob6cm7i depends if ur looking to bulk or cut; dates, grapes etc
@@plowking813 trying to loose belly fat right now but still weight training
Is the olive oil spray the same quality in the bottle?
Hello Sir please do videos on eating no dairy products and no meats. Thank you.
No... Meats...?
Thank you dr MD 👍
Always welcome
What about a steamed skinless chicken thigh, drain all the fluid/oil after the steaming, and only eat the meat part?
(for anyone wondering what it tastes like, its amazing, very tender once steamed, and seasoning can just bit sprinkles of salt and pepper)
You still have the fat in the meat.
Listen! Minding the amount of olive oil I use has to be the most instrumental action in my fat loss journey. Being African, we tend to cook with a lot of oil. Although I was using much less than what’s common, it was still a lot!!!
I’m so happy to have changed that habit. My food tastes just as delicious if not more than before.
The heat cooks food, not oil! Want it wet? Add water or tomatoes or something. 🤞🏾
Heat indeed cooks the food, but oil is acting as a heat transfer agent, and making your food cooked more evenly. Have you ever cooked food on a non-stick pan without oil?
Look for sauces, food, drink etc that say no added sugar as this is often way lower than their own brand of low sugar products! Crazy
This video was made for me!!!
Always remember to have a multivitamin when you are cutting, I made that mistake and ended up feeling like throwing up and sick.. low calories is tough but happy cutting!
I am new watching your show have you done a video on over 50
Thank you
My only challenge is the oil for cooking the food, dark meat, and fried food. It makes losing that 5lb of subcutaneous love handle and belly fat difficult.
Uau these chicken breast on air fryer really does keep the moister so good !😮
Should I add a bit of virgin olive oil to the chicken breast before put it in the air fryer or just put it in with the spices?
I'd add a dash of oil spray at the bottom of the air-fryer just to make sure it doesn't stick. And spice the chicken prior to putting it in the air-fryer.
Thanks for the info.
But mistake 6 I don't understand, so you weight the rice before you cook it or after you cook it?
Basically there's a difference between cooked weight and uncooked weight. So when people normally track they track uncooked rice which isn't the same as the cooked weight.
Buti you need to balance your omega 6 and 3...chicken is good,only prganic not free range
I always Cook my chicken in the oven with water. Is that oke compared to the air flyer?
How about cooking with coconut oil?
Just cutting out anything sweet i think is a good start. When your body adapts to that, then try the next thing. Treat sugar as an addiction..... which in reality.... it is.
I did this to easily hit caloric maintenance. Harder to get that deficit 🫠
Infortunatily in UK there is no oil spray. Only in plastic bottles
Watermelon and papaya are good.
What about MCT oil in my coffee? What is the limit. I don’t eat my first meal until 12 / 1 pm.
I’ve recently started 2 meals a day but black coffee with MCT
Does age has influence on loosing belly fat ?
Conclusion: I need to get rid of my partner!
True, so true bro! 😂😂😂
😂😂😂😂😂😂
😂😂😂
We have sugar free ketchup in Norway.
Norway and Scandinavia in general are very focused on healthy eating. If you want unhealthy stuff you gotta be looking for it specifically. Here all the take away foods are super expensive, and healthy Whole Foods are cheap. We don’t do white bread or sugary drinks. It’s mainly no added sugar items and they might not taste as sweet but once you quit refined sugar you don’t want those sweet things anyway.
The US has sugar-free ketchup, BBQ sauce
on weekdays i workout 4 days of weights and some cardio i only eat max 800-1200 cals and most of them are from protein shakes, chicken, fresh vegetables, protein pudings and sometimes pistachio but still cant remove chest and belly fat.on weekends i eat little more something like pizza or hamburger still its big calorie deficit weekly but fat is really hard to remove
I am actually more depressed than ever. Pretty much everything I can stand eating is bad. I can't add olive oil to a salad either ...am only allowed to have weight loss shakes now
Almost everyone eats food regularly. Simply enter the food into an app for a few days.
Then you only have to use your scales for a few seconds and you know exactly what you eat every day.
If you go off the actual serving size with condiments you would be surprised how much you actually get. The bbq sauce I had in my fridge has a serving size of 2 tbs and I used only 1 and was shocked by how much that was
Crazy right?
The worst effects of alcohol are on your liver and glucose system, you basically stop burning fat for some amount of time
Turkey cutlets for me 28g of protein per serving .5 g of fat 💪🏽 only meat I eat
Back to the drawing board..summer bod here we come!
Hello Dr. So help me out. 60 yr old over weight 220 lbs at 5 eight . I want to go back to jiu-jitsu. Need a simple meal plan. If you don't mind. Can send before pic and after photo. 20 to 35 pounds to lose. Please.
Do you weigh your food before or after cooking it?