5 BEST Dinner Meals To Lose BELLY FAT, CHEST FAT, AND LOVE HANDLES
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- čas přidán 20. 01. 2024
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** - Zábava
I love this! I just hit the 100 lb loss yesterday and I can say this is how I eat. You have to eat well to lose weight!💕💕💕
Congrats hun
Congratulations!! 👍👋🙌
I don't know you, but I'm so proud!!!
WoW Melissa, you must look like a whole new person. You’re a champion. 🌟Congratulations 🌟🍀🤗🐢
Can you go into graphic detail about what you ate breakfast lunch and dinner
What you stopped thinking about and what you let go of emotionally in order to stop being fat
And did you walk or exercise or do 10k 20k daily steps
Congrats 😍😍😍😍
I've gotten the best results from intermitting fasting!❤
If you add a table spoon of kosher or sea salt to your noodles, toss, and let them drain for 30 min in the sink, then rinse the salt off and spin them in a salad spinner before you cook them, they take on a more noodle like texture.
Thank you.
@@leeleemee no problem
Ooo thanks!
no! starch is sugar! educate yourself on sweets and starches ,, they are poisonous to humans,,, real talk😮❤❤
Steaming them for a very short period of time will maintain the texture and nutrient level will not be in the water...
All I can say is WOW. I am so impressed with this video. The foods are simple and not boring. Thank you so much.
Wow, I'm so glad I came across your video. It was so informative and easy to do with the meals you cooked. I have CKD so I would have to cut back on the protein but it's still doable and easy to follow in my weight loss journey. Thanks so much for all you do in helping us lead a healthy lifestyle.
I am 62 yrs old, and Since I'm not a body builder, I won't be doing the carbs. So I will be upping the fat intake a bit. I love your videos!
Petra, Thank you so much for these wonderful workouts! They are fantastic and I love having so many choices to mix and match workouts with such a great variety for all areas of the body.
I work a retail job and have so much energy on my feet all day doing your workouts each morning. I tell our customers about you and how much you have helped me.
Thank you so much!
Release the Snack video with the PDF Doc! I'm loving this... watching these show me where i have been messing up
Türkisch
615
Shout out from South Africa. This channel has helped me a lot. Being following you advice almost a month into it and im seeing a change. Thank you 😊
Really enjoyed these series of videos, I’m a Doc in residency so I appreciate the inspo and guidance, thanks Doc!
My pleasure!
I love it and will definitely try this meal plan. Yes, release the snack video please!!! Thank you Dr. Diamond!!!
Love this. Going to use these going forward. Thank you. Please keep giving us these helpful food options
I'm loving the way your cooking these food dishes 👍. Keep the video's coming I'm enjoying them all 👍👏
Love how your clear and detailed with explaining ingrediants
Sr.Mike release the snacks video, with the recipe pdf. And thank you very much. You exude charisma, an amaziny personality a grandiose spirit acompany with a huge heart of hold. Have a beautiful life and keep being as awesome as you are! This world needs you, you are doing a mission of love while solidifying an extraordinary career. Congratulations Dr. Mike🎉!
MIKE !! These are great vids! I've really changed around my meals (what I thought were good and really weren't that bad) into meals with great macros! Even though this change has only been for about 2 weeks, my progress towards my goals have increased very noticeably! Those little differences truly make a bug difference, thanks for making me more aware!
I thought this was going to be another boring video by some fitness expert who was going to feed us air… I thoroughly enjoyed this video!! Very informative, straight forward and simple. Thank you
Love the meals! I’m learning lots with each video. Please do the snacks as well!! Thanks!
Will do!!
Puhleeeeeease release the snack videos!🎉🎉 Thank you so much for these! So much appreciated ❤
Can you add a pdf to this as well? Great video! I've been looking for something like this forever! Quick and easy with easily obtainable foods. Thanks!
Just ran across your videos 🌺great recipes 👍well done 🌺thank you for sharing😍
Man thank you so much definitely taking notes working on getting myself back defined myself
Well done. Definitely inspires me to continue on this journey and provides some new ideas on how to better prepare meals. Thank you.
Release the snack meals video Doc, please! And the recipe PDF. Definitely going to try, these great meals and tips. I ❤ the lettuce wrap and tacos😊 that's a meal we would eat on a regular basis.
The fact that you mentioned Woolworths for people from South Africa makes me want to resubscribe again…thanks for the meals
Are you saying Woolworths still exists in South Africa?
@@melissas9193it’s not like Woolworths in the UK. It’s like a better version of M&S
Thank you for your amazing advices please Release the Snack video with the PDF Doc! And the recipe PDF´s
😊Thank you! Everything is clear... although I don’t know English... but the video is wonderful... I wrote down all the recipes... I’m looking forward to the continuation! ...
Thank you Doctor Mike.....meals looked scrumptious!
One of the best diet videos I have ever seen !
Release the snack video Doc! And the recipe PDF. A Great video! Perfect job!!
He dont snack
Love the videos. I don’t cook much and I am looking to drop 20 lbs. I’ve been wanting to eat cleaner. This looks like it can fit the bill pretty well. I have been doing a little intermittent fasting, so I think I’m going to add your recipes now. I’m looking forward to the snacks.
Excellent meals! Thanks Dr. Mike😊
I’ve been carnivore keto for 6 years and have no issues with body fat consistency is at 11%
@@patrinoand how much do you weigh and how much muscle is your frame holding? To stay at 10% bf, you have to be on the smaller side and under 170lbs, no doubt. I got to 8% bf for a competition and went from 205lbs to 190lbs and was difficult, as I am very muscular. For me to stay at 10% or less, I would overall lose muscle and a lot of size which I’m not a fan of being smaller and thin etc.
How is your liver and kidneys from not eating fruits and vegetables?
Well done and I hope it keeps working for you. Remember to get your blood work done. There’s more to health than BF%.
Have a bowl of ice cream…life’s too short and nobody cares.
@@jimmy5634 🤣🤣🤣🤣🤣
Thank you for making this so simple ❤
My first time here. Glad I came across your channel. Trying to find things to eat healthy. You cook some my favorite meals. Everything looks good.
I needed some new "variety" to get back on my journey, thanks for the detailed vid! Well worth the subscribe!
Release the snack video Doc! And the recipe PDF. Great video!
Release the snack video. Thanks
Pls release the other recipes, as well as, the snacks video. Thanks doc.
Dr Mike. I really enjoy your vids I'm 6 Ft and since June I have gone from 200 ibs and reached my goal weight 185. I am not trolling but the sodium comment may be taken out of context. It should be concerning especially for folks needing to control BP. Otherwise, everything on point. Keep the passion going and good luck on February 4.
What did you do to get to 185?
@DwightHarding1 averaged 12K steps daily, monitored nutrition with myfitnesspal, worked out 50 minutes 5 days a week, reduced alcohol
Release the snack video Doc! And the recipe PDF. A Great video! Thank you so much!
@ Dr. Mike Diamonds,
Okay, first off, great videos! The meals you suggest are common and easy to do!
Some great meal tips that anyone can easily prepare and follow, even doing meal prep, etc..
Very well done and produced! Simple but filling and easy is usually best when dieting or bulking, eating healthy, etc...
Now, since nobody has asked, I'll go ahead and be the one to ask the first dumb question(s). I ask cause I'm certain others may have had the same question.
1) In your servings size for the Zucchini Bolognese Dinner
- 1 kilo zucchini noodles, 150g lean ground beef, colorful veggies.
- Macros: 36.6g carbs, 15g fat, 56.9g protein per 1kg serving.
Are you saying the meal size for example at lunch or dinner should be 1kilo of the zucchini plus the 150grams of ground beef, or is it a smaller portion size per individual?
Thanks for caring and sharing.
Much continued success.
Another great video dr Mike love the channel ❤❤🎉
Thanks so much!
I love these meals and ingredients can be bought anywhere, nothing fancy. That's exactly what busy family people need.
Love it! Thanks! Could u please share the snacks video?🙏🏻✊️
Dr Mike… thank you for this video. please release the snack and meals PDF!
I see you, Dr. No Shirt. 😉 I clicked because of the title but you gave us the visual aid.
I love that your recipes are both really healthy but are made with stuff you can buy in stores. It makes these dinners easier to approach if you know you can buy everything at the store.
Thank you Dr Mike leave the recipies for the snack meals on pdf. Love this exactly what I need
Thank you sooo much ❤
Thanks bro. You are making delicious food with great veggies without getting rid of the good meats, and in moderation. Appreciate that and how you broke it down. Love this
SUMMARIZED for quick navigation:
00:00 🍽️ *Zucchini Bolognese Dinner*
- High-protein, low-carb dinner to lose fat.
- Key points:
*- 1 kilo zucchini noodles, 150g lean ground beef, colorful veggies.*
*- Macros: 36.6g carbs, 15g fat, 56.9g protein per 1kg serving.*
*- Easy to prepare, enjoyable, and repeatable for success.*
07:54 🥩 *Steak and Fries Delight*
- Enjoyable meal for quick macros while dieting.
- Key points:
*- 250g lean steak with barbecue sauce, frozen fries for quick carbs.*
*- Macros: 655 calories, 57.9g carbs, 11.4g fat, 63.5g protein.*
*- Emphasizes making dieting feel like a sustainable lifestyle.*
09:19 🍤 *Shrimp Pasta Salad*
- Healthy shrimp pasta salad for a light yet satisfying dinner.
- Key points:
*- 100g shrimp, 90g pasta, mixed leaves, tomatoes, Caesar salad dressing.*
*- Macros: 517 calories, 74g carbs, 12.2g fat, 26.6g protein.*
*- Demonstrates salads can be versatile and flavorful.*
11:40 🌮 *High-Protein Tacos*
- High-protein taco meal for a satisfying and tasty dinner.
- Key points:
*- Lean ground beef with taco spice, salsa, three taco shells.*
*- Macros: 522 calories, 13.2g carbs, 27.2g fat, 53.9g protein.*
*- Highlights the balance of carbs and protein.*
13:29 🍔 *Low-Carb Lettuce Burger*
- Low-carb lettuce burger for a satisfying yet low-calorie dinner.
- Key points:
*- 95/5 lean ground beef, lettuce wrap, onions, tomatoes, pickles.*
*- Macros: 354 calories, 4.8g carbs, 14.5g fat, 49g protein.*
*- Offers a low-carb alternative for burger lovers.*
Thanks!
you're welcome!@@kendallhaynes2622
Cut eating out from your diet, drink water, eat fresh foods breakfast, lunch, dinner and exercise and you will be fine. When you think you're full, stop eating, you don't have to clean your plate.
if you add in carrots to the bolognes it helps cut through the acidity of the tomatoes. carrots get sweet when you cook them, just like the bellpeppers.
This is great, I’m going to have bunionectomy next month so this video is exactly what I need , thanks
Release the snacks and PDF's. These vids have been awesome.
Will do!
Regular ground beef is high in saturated fat, which can contribute to heart disease and other cardiovascular issues. Red meats, including ground beef, have been linked to an increased risk of certain types of cancer, such as colorectal cancer. How can you use ground beef that contain saturated fat which can contribute to weight gain, so how will that helps in losing belly fat. And you can not just lose weight in just one part of the body doesn't work that way
Hello, thanks for everything, yes please release the snacks video with the preparation playlists. Thanks alot.
I love this information. Already ordered a Spiralizer. Please send me the recipe PDF. Thank you.
We need snacks! 🤤
Hey Doctor Mike, I've been following you for a year now and love your content. I've been following your diet advice and workout regimens since January 1st 2024. I'm 38 years old, 5'9, and started at 200 lbs pounds and I'm down to 192 already in 3 weeks. Something that concerns me though is I'm experiencing severe hair shedding on my scalp all the sudden and I fear it might be diet related. I'm aiming for 1800 calories, (40%P, 40%C, 20%F). I remember in one of your videos you mentioned a high protein diet would be fine for most people unless there was a underlying liver or kidney issue... I went to a dermatologist and ran my hand through my hair and 50 hairs fell out right in front of her. I had bloodwork done last week and havent heard anything back yet. Have any of your clients ever experienced this?? Do you have any theories? I'm scared. I have never shed this much. I have no history of family related hair loss, and I'm afraid I'm going to go bald or patchy. 😢
I'm 45 years old and going through perimenopause. Hair starts to fall out if you're not eating enough protein. I also have kidney disease, and I eat 120 grams of protein. I'm 5 feet tall, and I'm 127. i started at 180. most likely its normal but make sure you eat enough protein for your weight.
@@KarinaRabin Thank you for responding. I try to eat 150g of protein minimum. Would you say that is enough if I'm 5'9 and 192 lbs? No results in my lab work still... I fear I might have damaged my kidneys or liver in 2022 when I had 3 major foot surgeries and I was taking tons of Tylenol and Ibuprofen to manage the pain... But I'm not sure it's related if the hair loss has started in 2024... PS - I saw your channel, you are beautiful and your body is amazing!!
@@DesireeDAlessandro thank you so much don’t worry wondering if you damaged your kidneys if you had damaged your kidneys you would feel pain so if it’s only hair loss welcome to the hormonal game and welcome to you should up your protein if you’re 190 pounds you should be eating .9 or one times your weight so you do have room to increase your protein and also make sure that you’re eating enough caloriesif you live in calorie deficit too long, that’s not good either
@@DesireeDAlessandro Whatever you do stay away from NSAIDS. My mother was a RN for over 40 years and had a co-worker that constantly popped Tylenol and IB and is now on dialysis. Saw my kidney specialist just yesterday and he said stay away from them, lose weight and limit salt. Good luck!!
@@KarinaRabin Bloodwork came back for kidney, liver, thyroid, and hormones all being off.. Mostly thyroid and hormones with elevated testosterone from my PCOS. She is treating me 3 ways and we are adding supplements I was also difficient in (D, iron, zinc). We will retest in a month. She also advised I stop dieting for now. Fingers crossed...
I love this video!! Release the snack video Doc! And the recipe PDF!!
Dear Dr Mike, please release the snack video & the recipe pdfs. I can’t wait to help my husband get started on his sustainable lifestyle change. With your method of approach, it’s the first one I’ve come across that makes sense. I love the tools you use to start calorie deficit & the training program. We’re going to Blast 2024. Thank you so much. 7/2/24 5:51 am
Release the Snack
These do look like meals prepared by a pro chef! Thank U 🙏 Dr Mike Diamonds M.D. and I appreciate you making these meals relayed in a simplistic manner for us! 🙏
Super, simple very affordable healthy meals!,thank you! 🌻🙏🫶
Thank you so much been looking for this. Thank You so much-needed 🎉❤
Dr.Mike thank you for your time and meal preps. Please release the snack and meals PDF. Thank you sir
The zuchini meal is so good! Revisiting some of your videos and I think I’ll make this meal tomorrow. Making a huge batch to freeze.
Great Video Doc..
Awesome ! Thank you for sharing food ideas ❤
I. LOVE THIS!! SIMPLE, "GREAT EXPLANATIONS" REASONABLY PRICED!!!!!!!
The recipes I’ve been looking for 💫
I have been watching your videos all weekend falling asleep to them to keep me out of my head before bed when it’s always the worst
These meals have helped me stay focused and on my mission to self care Saturday after being at my lowest I found a scale that told me I was fat I’m 32 6-1 and I was 220 pounds heaviest I have ever been I always said I wanted to be that heavy but this is not the look I wanted. I have been fasting from about 9pm-9am every day and watching my calories keeping a deficit of at least 500 and doing my best to be active weather it’s push-ups sit ups curls pull ups or just walking and closing out my circle that I’ve been ignoring on my phone for years today I’ve been feeling better than I have in years I weigh myself at the same Publix and I’m down to 203 I couldn’t believe it I’m hooked i wanna be the best me and nobody will ever take that away again thank you for ever for making these meal videos and many other videos you have made for us to watch
Please release the snacks video! Love this one too! Thank you sooo much!!
You got it!
Release the snack video, Doc! And the recipe PDF! Thanks for explaining that sodium part
Dr Mike.. great video as always. Please release the snack & meals video + pdf
Looks GREAT, will try a few of them.
Thank you for what you’re doing doc! Can you please release the snacks via video or pdf?
Thank you for the suggestions, loving these meals. Release the Snack video with the PDF Doc!
Snacks and PDF has been released!!
I love your recipes. Thank you.
Greetings Dr.
My first time to your channel. Loving it. Yes I did subscribe.
Please send the snack video.
Blessings!
Very informative. Looking forward to the snacks video.
Fries are also great for hitting potassium levels. Those and avocados, and dried apricots, are my go to to hit my potassium and fiber, without having to eat a ton of dishes
Thank U, Dr Mike Diamonds M.D. These meals give room for success and also give room for ideas 💡! I am definitely getting a spiralizer thank U!
May I ask
1. What are your thoughts on type of meat I should be buying?
2. Also do u care for Shiritatke noodles if cooked correct 💯 and a little PBFit2 (60 calories per serving) or do u prefer the original PBFIT?
I will not lie and say I don't miss candy but I have made egg white wraps with berries and they've been delicious especially with coconut flour and a little vanilla whey protein powder!
Ginger even grated adds flavor as well as PBfit2, some sugar free honey or monk fruit and some type of spice with cilantro as a peanut sauce for stir fry especially with chicken and adding cilantro... Zucchini noodles r delicious, butternut squash in cubes... thoughts?
3. shiratake noodles if rinsed well and seared on a pan until they turn white, the smell goes away completely and they turn into white, expand and make 4 delicious noodles!
4. Do U eat 🥚🥚 w/ the yolk?
Dr. Mike please release the snack and breakfast video. Appreciate all that you do.
Newbie and loving this video already! Please release the snacks, ty🤗
Great videos Dr Mike! Release the snack video please!!
Dr Mike, please release the snacks with the PDF. I struggle thinking of simple healthy meals. Your video has ignited my enthusiasm to cook...and buy an airfryer 😄
Dr. Mike, you have been an inspiration to me. I just started watching you and I will be starting my weight loss journey tomorrow April 3 third wish me luck and please continue to create more video. Also I don’t eat meat I’m a Presbyterian I only eat seafood if you could please add some meals that cater to my eating type Thank you.
Thanks for everything Doc !
Release the snacks with the pdf!! This is awesome thank you!!
You're awesome Doctor Mike !
Release the snacks video! And the recipe PDF. Great explanations!
I love the videos doc but can you incorporate some imperial measurements alongside your metric measurements?
Yummy Doc will definitely try this tomorrow Thank You🍉🍉🍉🌷🌷🌷💯💖💖💖
Thank you for sharing your knowledge. Please release the snacks video
Thanks Doctor Mike I really appreciate it 💯🌻👍🏾Release it!
You are so welcome
The pants looks neat. What brand it comes from ? Great vid btw !!
Recipes look awesome n I can't wait to try them
PLZ release the snacks video! I'm so fed up with snacking on rubbish at suppertime after a god day of eating. THANKS so much for the time you put in.
T subscribed, please list your snacks n Bless you for sharing n caring.. looking forward to trying your program 😊
Dr Mike, please release the snack video... grateful, thank you very much