Ultimate Shoulder Workout With Resistance Band | Advanced Series | Session 6
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- čas přidán 1. 07. 2024
- #Resistanceband #homeworkout #shoulder #fitnessmylife
Hello Friends, Watch this video and perform an intense resistance band shoulder workout at home to build broad and big shoulders. This is session 6 of my resistance band advanced series. So please check it out!!
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Intro - 00:00
Warm-Up - 00:37
Shoulder Press - 01:21
Side Lateral Raise - 02:18
Front Raise - 03:09
Upright Row - 04:13
Shrugs - 05:05
Bent-Over Reverse Flys - 06:00
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OTHER VIDEO OF THIS SERIES -
Advanced Series Session 1 - Biceps
• Resistance Band Workou...
Advanced Series Session 2 - Triceps
• Resistance Band Tricep...
Advanced Series Session 3 - Chest
• Resistance Band Workou...
Advanced Series Session 4 - Legs
• How To Do Leg Workout ...
Advanced Series Session 5 - Back
• Resistance Band Workou...
You can check the Full-Body Resistance Band Workout video here - • FULL BODY WORKOUT WITH...
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If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks!
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I'm using these bands and I bought them from Amazon.com
www.amazon.com/UPOWEX-Resista...
On the point excersise, No wasting tym great content bro. seedhi baat no bakwas
Exactly
0:39 Warn Up
1:22 Shoulder Press
2:18 Side Lateral Raise
3:10 Front Raise
4:14 Upright Rows
5:06 Shrugs
6:00 Reverse Bent Over Flys
This set comes with 5 bands of varying resistance, a storage bag, czcams.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
You are responsible for the amazing changes I'm seeing in my body everyday! Thanks and keep teaching us!
You're so welcome!
The only trainer I can finally trust thank u
Awesome and really helpful content. Thank you!!
Thank you for this regimen…thanks to you I know how to use my resistance tubes👍🏼
Was waiting for this. Thanks bro I am gonna do this today in evening.
Keep it up ❤️
thanks. was waiting for this.
Life-changer!! Tried so many channels (including all leading motivators) for resistance band routines.. But nothing beats this.. I feel the burn for real and this channel has no bullshit.. Quality content always. Love u bro.
Thank you Sajan. 👍
Brilliant workout.. I thought resistance band won't effect much but these workout really helpful.. Thanks
Extremely grateful to you. You kept the momentum going even after so many challenges during the lockdown. Thank you.
You're very welcome!
Wonderful video. To the point content. Just started today with shoulder excercise.
Awesome work man, this is my go to channel for home gym. Love from Pakistan 🇵🇰
Lovely bro.. Tks 4 sharing
New to you channel. Thank you for time stamps and exercise listenings within the description. So helpful. 🙏🏻
You’re welcome 😊
Thanks for the information 🙂
Excellent video
Thank u brother so much ❤️👍
Short, crisp and to the point. Home workout never been better. Amazing content bro. Keep going, keep inspiring!
Glad you liked it!!
Ur Instructions r vry helpful
thank u vry mch sir. Stay blessed always
It's my pleasure. Thanks! :)
Thanks brother
Soo helpful ,good content
Keep it up , very helpful in lockdown 👍
Thankyou bhaiya aapka bahut bahut Dhanyavad yah aapane soulder ki video Banaya Osm thanks so much for Help 😯😯💪💪
I workout at gym with equipments but with band never did before. Thanks for these awesome workout tips bro. Keep it up 👍🏼
Happy to help! :)
Man! 🔥🔥🔥🔥🔥
Thankyou ❤️
You’re welcome
Absolutely great video. Keep doing the good work, mate.
Thank you ! 🙂
Thank you
You are really doing great by helping others through your tutorials. Gob bless you rock star 🌟
Thank you so much 😀
Very well explained
Thnks bro 👏
Interesting! Quite perfectly delivered
Thank you Bhai ❤❤
Best channel 😍😍
Awesome
Enjoyed the shoulder workout with you ...thanks
You're welcome!
prediction is so amazing
Thanks
Nice bro I love fitness
Simple, to the point, most efficient & all variations + exercises covered. All muscle groups hit. Thank you Bhai for not wasting time & contributing👍
You’re welcome ☺️
Great thumbnail keep the videos coming champ
Exlent work out very useful thankyou sir
You’re welcome ☺️
Amazed .....💯🔥
Thanks 😊
Very nice workouts
Very informative and helpful 💪🖤
Great job sir
Too good
U hv the best resistance band workouts 🎉❤thnks broo
Glad to hear that
perfect
Thank You 😊
You’re welcome ☺️
Thank you for these workout suggestions with bands. Your voice is so similar to that of Farhan Akhtar. Keep inspiring.
You’re welcome ☺️
Thenks sir
Bro u r really awesome everytime your workout is best keep going dude👍👍😎😎
Thank you so much ☺️
Good work brother..Thanks for showing a way to home workout 🏋️♀️
My pleasure!!
Always break my bands on shoulder press!
The man
bro huge fan of your content because of u i saved money and time by doing workout with bands. thank you so much , great videos
Thanks 🙏.. Going to upload more resistance bands videos in the near future. Stay tuned! 😊
Very nice. Loved it.
Thanks a lot
Thats awesome bro Your excersises are too good and effective 🔥
You got a subscriber
Thanks and welcome :)
I dnt follow any CZcamsr seriously and I usally dont comment!
But I just bought resistance band for workout and its been couple of week I started working out!
No bullshit to the point ! Best channel
Thank you! 🙂
You r the best bro
Thanks man 😊👍
Great video ❤️
Thanks!
Loved your video bro!!! Need more content from you. The time stamps are very helpful.
Please make complete home workout series using dumbbells only.
Also please make more detailed videos on diet plans.
Hi, Diet plan video is next and will come up with a dumbbell series in the near future for sure.
Thank You Sir! You have been doing an excellent work, such quality content and even in my mother tongue Hindi. Now whenever I skip gym going to home and they take a large amount of sum for 1 day, I just do your workout and it’s pretty effective. 🙏🏽😊 Thank you once again.
You’re welcome ☺️
Best Fitness CZcams channel ❤
Thanks :)
Thank you so much for the workout videos!! Is there any alternative for bent over reverse fly ? As I restrict myself from bending forward due to weak spine.
You’re welcome. You can anchor the bands at your shoulder height on your door and perform standing reverse flys.
Nice
This is my workout tomo😍 thank you Sir. Love and Respect from Coimbatore, Tamilnadu
All the best
Seedhi baat no bakwas 😎...👍
Excellent dear...!!!
Thanks a bunch.
Thanks sir i will be able to do the workout at home because of you 🙏🙏
Always welcome
same pounds ke sath kar skte hai ???
Hi. I don't understand a single word of what you said but your workouts are exactly what i'm looking for. The indication of the weights used is particulary usefull. Thanks a lot.
Thank you so much! Sorry for not having the subtitles. I’m working on it. 😊
Nice bro👌❤
Super
Sir you are amazing
Thanks 😊🙏
Great content. Keep going. You are doing a great job. 😊👍
Thanks 😊
Bro,suggest a good quality resistance tube ?
Bhai kaunse co. Ke resistance bands use karte ho
Haa bhai isase hamare shoulder ban jaenge pakka
Definition of " Seedhi baath no bakwas"
Thank you soo much sir.
You're welcome.
👍👍
Hello Brother!! Great video, can you tell the significance of 12,8,6 reps in a set. Is it for gaining musle?
Har video super..
Thanks! 👍
Sir pls multi use home gym machine k liye bhi kuch kijiye
Thanks bhaiii
You’re welcome ☺️
Wow! My favorite fitness channel on youtube. This channel is so underrated. You are awesome sir! Just 1 request. Can you please make a quick video on weekly workout schedule for these Advanced resistance band workouts. Thank you!
Hi Navneet, thank you. Yes, I'm going to make a video on workout splits very soon. Stay tuned :)
Bro apki batai exercises se bohot gain hua thanks keep making more videos and ek video acche resistant band ki bhi banao kon sa lena chahiye
Sure bhai. Maine kuch resistance bands suggest kiye hai iss video m mein, please check czcams.com/video/HnD3oVziqGo/video.htmlsi=vSADRj33VISFQjIs
Thank you so much bro can i do this exercise before go to intense workout for shoulder
Yes, definitely
Hi ,
Awesome content .I haven't seen someone from india making bands popular .I searched and only followed James garge and now I am so happy that someone is making quality videos.please start a split routine which targets 2 muscles a day ! Thanks a lot ❤️
Thanks, really appreciate your comment. In my upcoming videos, I'm going to share the workout plans / splits, including, Full body splits. PPL, Upper Lower and Body part splits. So stay tuned.
@@FitnessMyLife Hope u will start a English channel too😊
❤
Is set ke sath aur exercise kar sakte hai
Sir please give some information for stroke patients exercise
Hello bro, I have forward shoulder which makes my back arched. what kind of workout can I do to straighten my shoulder and posture with a resistance band or in general?
It's absolutely body changer ❤️
Can you tell me your resistance bands brand ?
Thanks Pratik, link is in the description but I bought them from Amazon.com.
Sir super exercises 🔥
Thanks and welcome
Hey bro, awesome tutorials. I am doing these resistance band workouts for 4 weeks and i can see a good change in my biceps.Please upload video for abs
Awesome! The abs video will be uploaded on 10th April. Stay tuned.
Thanks bro
Which state are you living bro??
I follow your exercise routine and I'm getting great results
Thank you bro
Awesome.. Thanks 😊
awesome bro, please more band exercises
Sure.. Coming up very soon 😊
@@FitnessMyLifeHello Brother which brand resistance band you have using? Please suggest.
Reply please🙏🙏🙏🙏🙏🙏🙏🙏
Can you please provide the link for this resistance band set ?
Awesome videos!! Thanks for sharing! Please let me know which resistance should I buy? Can you recommend a brand? A link, perhaps?
Hello, unfortunately I don't have any recommendation for now. You can check reviews online and buy. I bought mine from Amzon.com and its not available outside the USA.
hv wasted my 3 months but after saw your channel , everything is going so good
Thanks brother for ur awesome contents.
Glad to hear that