Video není dostupné.
Omlouváme se.
FULL BODY WARM UP FOR BEGINNERS| HINDI | 8 weeks muscle building program| Session 4
Vložit
- čas přidán 15. 08. 2024
- #fullbodywarmup #8weeksmusclebuilding #musclebuilding #warmuproutine
Guys, check out Full body warm up for beginners| 8 weeks muscle building program| Session 4. It's very important to do warm up before any workout to avoid any injury during the exercise. Warm up helps in better blood and oxygen flow in our muscles which improve overall performance during the workout session.
00:00 - Warm-up intro
00:30 - Neck Warm-up
1:04 - Shoulders Warm-up
2:17 - Twisting (Torso) - Warm-up
2:26 - Triceps, Biceps and Wrist Warm-up
3:16 - Back Warm-up
3:54 - Qauds Warm-up
4:05 - Ankle Warm-up
4:31 - Glute Warm-up
4:55 - Hamstring Warm-up
5:07 - Jumping Jack
You can see all the previous of this series here
Program overview - • 8 WEEKS MUSCLE BUILDIN...
Major muscles groups - Session 1 - • MAJOR MUSCLE GROUPS | ...
How muscles grow - Session 2 - • HOW MUSCLES GROW? | HI...
Pre and Post workout Meals - Session 3 - • BEST PRE AND POST WORK...
Click here to Subscribe:- / fitnessmylife
Like me on Facebook @ / fitness-my-life-206290...
Follow me on Instagram @ / fitnessmylife2018
Email me @ :- fitnessmylife2018@gmail.com
-----------------------------------------------------------------------------------------------
avoid injury in gym, basic warm up exercises for beginners, full body stretch in hindi, full body warm up exercises before workout in hindi, full body warm up in hindi, jumping jacks, quick and easy full body warm up, quick and easy warmup, stretching for beginners in hindi, ultimate full body warm up, warm up exercises before workout in hindi, workout for back pain at home
The best videos I am following these videos thanks for your guidance.
You’re welcome ☺️
Perfect warm up process ! Nicely done 👏👏👍
This is what youtube meant for keep up the good work brother
Very underrated channel bro your knowledge is very vast I like your channel
Thank you so much !!
My favourite channel 🥰 and nice vest bro
5 min cool down/stretching workout please..requesting since a month
Sorry for the delay. Since we had other videos lined up. I was not able to make it.. But will try it very soon. Thanks!
I'm looking forward to it too. Cooling down is super essential! I hope Shrey soon comes up with a video on the same. 😇
@@kartiksomani970 yep.. will do it for sure. 👍
Only video with 0 dislikes
Love u bro
Plz make me understand that,in your series,i couldn't understand which workout to do in which day or week. Give a 8 week schedule in pdf if possible.
do you stay in California ?