FULL BODY WARM UP FOR BEGINNERS| HINDI | 8 weeks muscle building program| Session 4

#fullbodywarmup #8weeksmusclebuilding #musclebuilding #warmuproutine
Guys, check out Full body warm up for beginners| 8 weeks muscle building program| Session 4. It's very important to do warm up before any workout to avoid any injury during the exercise. Warm up helps in better blood and oxygen flow in our muscles which improve overall performance during the workout session.
00:00 - Warm-up intro
00:30 - Neck Warm-up
1:04 - Shoulders Warm-up
2:17 - Twisting (Torso) - Warm-up
2:26 - Triceps, Biceps and Wrist Warm-up
3:16 - Back Warm-up
3:54 - Qauds Warm-up
4:05 - Ankle Warm-up
4:31 - Glute Warm-up
4:55 - Hamstring Warm-up
5:07 - Jumping Jack
You can see all the previous of this series here
Program overview - • 8 WEEKS MUSCLE BUILDIN...
Major muscles groups - Session 1 - • MAJOR MUSCLE GROUPS | ...
How muscles grow - Session 2 - • HOW MUSCLES GROW? | HI...
Pre and Post workout Meals - Session 3 - • BEST PRE AND POST WORK...
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[@omprakashdubey7474]

The best videos I am following these videos thanks for your guidance.

[@FitnessMyLife]

You’re welcome ☺️

[@shobhitbhatt1983]

Perfect warm up process ! Nicely done 👏👏👍

[@abhinavsingh2840]

This is what youtube meant for keep up the good work brother

[@Sharma__karan]

Very underrated channel bro your knowledge is very vast I like your channel

[@FitnessMyLife]

Thank you so much !!

[@ananda3166]

My favourite channel 🥰 and nice vest bro

[@vivek1692asd]

5 min cool down/stretching workout please..requesting since a month

[@FitnessMyLife]

Sorry for the delay. Since we had other videos lined up. I was not able to make it.. But will try it very soon. Thanks!

[@kartiksomani970]

I'm looking forward to it too. Cooling down is super essential! I hope Shrey soon comes up with a video on the same. 😇

[@FitnessMyLife]

@@kartiksomani970 yep.. will do it for sure. 👍

[@namanhooda9252]

Only video with 0 dislikes
Love u bro

[@drtathagatrath8150]

Plz make me understand that,in your series,i couldn't understand which workout to do in which day or week. Give a 8 week schedule in pdf if possible.

[@trueindian499]

do you stay in California ?