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How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए?
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- čas přidán 15. 10. 2020
- #IndiandietPlan #macros #weightloss #myfitnesspal
Guys check out how to make your diet plan in 5 easy steps? (Hindi). जानिए अपना डाइट प्लान खुद से कैसे बनाए? Diet is the most important thing when we talk about fitness goals. Without proper diet and nutrition, it’s almost impossible to achieve your goal. I tried to put together all the steps to find out your calories need as per your goal and how you can track those to achieve your goal so please watch this video till end. Here are the high-level steps.
Step 1 - Find out Resting Calories (BMR)
BMR Calculator : (www.calculator.net/calorie-ca...)
Step 2 - Find out Maintenance Calories (TDEE)
Step 3 - Set your Target Calories
Step 4 - Divide your Target Calories into Macros
Step 5 - Track your calories using any food tracking app. (MyFitnessPal)
If you don’t see any difference after following your target calories then it means that’s your maintenance calories and adjust your target calories accordingly.
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Finally!!! FINALLY!!! Someone noticed that the basics are missing!!!! Thank you ❤️❤️❤️
You’re welcome ☺️
Bhai Mene Aapke Viedo 6 month Pehle dekh tha Aaje pure 30 KG loss because of you sir 🙏🙏💯💯🖤♥️
Awesome!! Great job! Glad to hear that.
Bhai hme bhi bta do kse kiya
Bhai apke number do pls 🥺🥺
Reply meeh bro
Bro This Video Is Everything For Beginners...
You have saved to much money instead buying of expensive diet plan from trainers... Now everyone can make their own diet plan according to their goal... Thank You So So Much...❣️
Awesome! Glad to hear that. 😊😊
I may have seen more than thousands of videos to gain knowledge but I always felt that something was missing, but the way you have explained it in your video it is just the BEST!! No one could have explained in such a which is simple to understand and with so much information in detail. Love your work, keep going.
Thank you so much ! Glad to hear that. 🙂🙂
Bhai itni sari video dekhi ...ab last apki video dekhi to smjh aaya ....ab bnegi meri body💪💪💪
The reason why it is top most when searched for 'How to prepare your own diet plan'......
Very helpful.....
Absolute 💯
Glad it hear that.. Thanks!
By far .. one very important thing I noticed is. You give reply to each and every queries.. commendable...
😊🙏
मैं काफी समय से परेशान था अपने fitness plans को लेकर but now I found the best video for myself, thank you so much
You’re welcome ☺️
Everyone should have all this knowledge before joining gym blindly without having any fitness goal !
Great explaination 🙌🙌🙌
Thank you so much 😊
This video deserves millions of likes thank you so much
Thanks 😊
Thanks Bhai bus ye hi video kab se dundh rha thaa❤❤❤❤😊
You're welcome.
You Are Such A GEM Of Person !! Thank You for sharing such a valuable knowledge with us. This video will surely help many people in making their own diet and tracking their calories. Once again thank you !! And you just earned a subscriber 🤗👍🏽
My pleasure 😊
O God I loved this video...I really understood diet planning
Bro only 1 questions ❓. Kya morning me workout karne se pahle diet le ya baad me diet:- kaaju, akhrot, banana 🍌, chana, milk mixing ye diet he
Ha bhai mera bhi yahi questions
Depend krta hai apke workout or diet ke bich ka time pr. Itna time to ho ki workout se pehele digest ho or energy absorb ho jaye and workout me Jada full mehesoos na ho
Le sakte ho time gap 3hrs hona chaiye
Best video on diet plan in youtube 🎉 👏👏
Wow, thank you!
Thank You Very Much For Sharing Wonderful Knowledge. This Will Help Lots Of People Those Who Are Health Conscious.
You’re very welcome ☺️
Tnks buddy love frm kerala. I searched a lot no one uploaded this basics🙌 tnku👌
Glad to hear that. Thanks
From last 1 year I was searching for such video where I can easily understand this calculation..Your video was so informative and the way you elaborated easily sorted my doubts 😁👍 thank you so much bro..👍✌keep going god bless you
You’re welcome
Congratulations buddy now you are on the right path..🎉😊
Glad to see an easy to understand video on such topic
Thanks a bunch.
Knowledgeble video thanks bro ❤❤
Always welcome
What a great video. 👍
Your doing a great job combining all the info in and also how to put it in practice for beginners is awesome 👌
Your Channel deserves more view good luck 👍.
Thank you so much 😊 😊
This video deserves millions views..
Guys carbs jabh aap jayda lete ho toh liver jayda colestrol banata hai so dhyan rahe agar maintain krna hai body ko toh centre chart use krna
Really most useful channel.thank you so much sir🙏🙏
Always welcome 🙏
God bless you sir for this legendary video
You are very welcome.
how to calculate activity factor seperately ? (step 2)
Thank u i have never seen a Vedio like this which has cleared my each single query❤ thanks a lot
Literally , I'm in love with this channel and, his pure and...clear concepts lots of love from my side brother❣️ ...thanks for all knowledge you're providing us 👍💪
You’re very welcome ☺️
Bahot acche se samjaya hai bhai..thank you❤
I respect you brother for the video …subscribed …good knowledge ..easy explanation..well done ✅ brother ..thank you it means a lot 😍
bht achi information di hai apne just ek baat aur apko add karni chaye ti jab ap protein lain agr beginner hai to apko 0.5 grm per body pound lena chye aur jese jese ap advance hote jain to apko protein ki ratio bharani chaye
HI Salman, Beginners ko kitna protein lena hai wo video me already bataya hai. Please check.
thankyou bro for very easily calculate to calories for gain muscle
Sir I was so confused about macros after watching your video now macros games seems easy
i mean what a explanation yaar i have been searching videos to get a proper guidance for weight gain but there was no complaint video
but your video is amazing ❤❤❤
You’re welcome ☺️
That is what I was looking for 😍
Best video to learn about diet. Very basic and easy.
Thanks 🙏
Quite detailed and informative and most importantly useful😊👌👌👍
Kya video bnae hai bhai you nailed it Allah bless you 🙏
This is the best video that i want from some months.😮💨
Awesome 😊👍
Thank you for your tips
such a underrated guy...😍
Thanks 😊 🙏
Sir i am confused that i am 66kg , 175cm and 16 years old but by your formula it's saying I need 2850 to maintain and 3050(+200) to gain muscle. So it means I need to take 213.75gm of protein 😨😱? Helppppp please
And i gym 6 days/week.
only one video in whole youtube thanks man
You’re welcome ☺️
Thank 😊 sir ji 🙏🙌
Video uploaded 3year ago but still it's soo helpful thanks for good contain bro
Bhaiya bhot help hogyi thankuhh ❣️
Bhai aap fitness best youtuber bnoge 👍👍👍👍👍👍
Thanks a lot for this video. It is so helpful for beginners.
Glad it was helpful! 😊
Bhai tum to dietician nikle ❤
Best video anytime 💯
Very informative and useful video bro loved your content always keep going 👌👍
Thank you so much 😀
Thnxxx sir. U made it so simple to understand. Huge respect
Thanks for watching 😊👍
Thank you for clear my confusion
Very good video thanks
What a informative Videos❤
Today you get a new subscriber ❤❤
Thanks and welcome😊
Thankyou
Very helpful video! Thanks for sharing.
Excellent 👌 right 💯
Thanku for so detailed info. 😊🙌🔥
Awesome video....Bravo Zulu.... 👍👍
@fitnessmylife bro while calculating maintenance calories,which option we should select 1)with no exercise 2)intense exercise? i usually do intense but had confused which one to select?
Go with what you do. If you are doing intense workout 6-7 days a week then choose accordingly to calculate your TDEE
bhai mei jldi kisi vedio pe comment nhi krtra but this vedio deserve my comment {very nice vedio great work}
Thanks 😊
Very useful video sir.mainey like ki hey apkey video ko😊
Very good information I really appreciate your efforts
You’re welcome ☺️
Thankyou very much ...but I am still confused can you make a diet chart for me...
Perfect video
It was so informative...Thank you so much...
You’re welcome ☺️
Really this video is just perfect for beginners ❤️
Thanks! 😊👍
Nice information... Thank you so much 😊
You’re welcome ☺️
Very nicely explained bro....doubts cleared 👌
Thanks 😊.. Glad to hear that
Thanks bro for this vital information that i need. However, I have a doubt that i have to add maintenance calories in BMR to find total calories ??
Thanks Deepak. No, the BMR is included in the maintenance calories. The maintenance calories are the calories that your need to maintain your current weight.
Sir I want to clarify one thing that is... In preparing a diet chart. If my maintenance calories is 2428 .Is in diet chat energy (kcl) must be similar with maintenance 2428 calories in intake. Without looking the fat, carbs and protein.
Or if in my intake energy (kcl) is 2700 more than maintenance calories. But while dividing the calories in macros I got carbs 273,protien 151and fats 80. And in my chat the intake of calories is 95%ok . Only energy calories is 2762 and fat is 85.5 .
Sorry but I’m unable to understand your question. Can you please simplify?
@@FitnessMyLife target calories=2428
Dividing target calories in carbs 273,protiens=151and fat 80.
So now while making diet chat . If I take energy( kcl) 2428 then I don't get carbs, protien and fat in maintain. For that to fulfill carbs protien and fat if I take 350more calories then is it ok for me or I have to take the same amount of target calories I got without fulfilling carbs protien and fat required in daily basis
You deserve more subscribers! 😊
Thanks 😊🙏
Sir, uncooked food when cooked changes the nature of the food. So should we go for cooked food as after cooking food it reduces the macro nutrients or should I just put uncooked meal macros. Kindly advise.
Cooking will not change the macros. If you take 50 grams rice and cook them then the nutrition will remain the same. Cooking will not change the calories or nutrition. You can measure them uncooked.
Amazing sir 🥰
Hlo
Expensive diet plan = your video 🍁✨🤝👍
😊👍
Thank you so much sir for your lovely guidance
You’re welcome ☺️
Thank you so much...❤️❤️
Thank You!!
This video is so informative !
Superb informative video ... Thank you ❤️.... Learning a lot from you 👏👏👏 thank you sir 👏
You're welcome. 🙂
Thanks
great information sir 🙏
Bro I don't want to lose weight but I need to lose fat nd want to get body in shape so which diet plan should I follow?
Thank you so much ❤
Superb❤❤❤❤❤
U deserve more subscriber....I subscribed your channel thanks for this informative video bro ...thanks a lot
Thanks 😊
According to calorie calculator my maintainece calories are 2400 calories. But problem is I'm not eating that much still my weight is same. Looks like some issue with this
Thank you so so so much sir 🙏🏻 is knowledge ke liye
My pleasure. Thanks!
Thanku so much sir u helped me a lot i was just struggling for finding out the best way to make a perfect diet chart for because I have a very schedule so not a similar diet suits me but you helped us like me a lot. Thanku so much 💕💕
You’re very welcome 😀 There is a Chinese saying “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.”
AMAZING
Thanks a lot 👍🙏
Make more videos
You’re welcome 😊
Sir Really Very Important information ,thanku So much
So nice of you
Thank you brother
Love you brother it is so helpful a salute fir you❤️🥺
Thanks 😊❤️👍
Sir mene bmr calculate kiye to 1487.3aya ab maintenance calories 1781.8
Mene apke video se weight loss calculate kiya to 356.3cal find huyi ab ye add ya subtract kisse krni h
Really helpful
What a great video❤
Thank you!! 😊
Great work BRO!! .. Huge fan 💪
Thanks 😊 🙏