How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए?

#IndiandietPlan #macros #weightloss #myfitnesspal
Guys check out how to make your diet plan in 5 easy steps? (Hindi). जानिए अपना डाइट प्लान खुद से कैसे बनाए? Diet is the most important thing when we talk about fitness goals. Without proper diet and nutrition, it’s almost impossible to achieve your goal. I tried to put together all the steps to find out your calories need as per your goal and how you can track those to achieve your goal so please watch this video till end. Here are the high-level steps.
Step 1 - Find out Resting Calories (BMR)
BMR Calculator : (www.calculator.net/calorie-ca...)
Step 2 - Find out Maintenance Calories (TDEE)
Step 3 - Set your Target Calories
Step 4 - Divide your Target Calories into Macros
Step 5 - Track your calories using any food tracking app. (MyFitnessPal)
If you don’t see any difference after following your target calories then it means that’s your maintenance calories and adjust your target calories accordingly.
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[@FitnessMyLife]

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[@arvindrv394]

Bro This Video Is Everything For Beginners...
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[@FitnessMyLife]

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[@FitnessMyLife]

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[@subodhchhallani]

The reason why it is top most when searched for 'How to prepare your own diet plan'......
Very helpful.....
Absolute 💯

[@FitnessMyLife]

Glad it hear that.. Thanks!

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By far .. one very important thing I noticed is. You give reply to each and every queries.. commendable...

[@FitnessMyLife]

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[@ssrvlogs3536]

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[@FitnessMyLife]

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[@aryantyagi6332]

Everyone should have all this knowledge before joining gym blindly without having any fitness goal !
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[@FitnessMyLife]

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[@FitnessMyLife]

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[@FitnessMyLife]

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[@eshanpawar8767]

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[@FitnessMyLife]

My pleasure 😊

[@joycejohnchalakkal6240]

O God I loved this video...I really understood diet planning

[@AJ_trader_015]

Bro only 1 questions ❓. Kya morning me workout karne se pahle diet le ya baad me diet:- kaaju, akhrot, banana 🍌, chana, milk mixing ye diet he

[@neelkrishnadas4108]

Ha bhai mera bhi yahi questions

[@BOXERbhaiGAMER]

Depend krta hai apke workout or diet ke bich ka time pr. Itna time to ho ki workout se pehele digest ho or energy absorb ho jaye and workout me Jada full mehesoos na ho

[@YOJOGINDER27]

Le sakte ho time gap 3hrs hona chaiye

[@sairamdonthula]

Best video on diet plan in youtube 🎉 👏👏

[@FitnessMyLife]

Wow, thank you!

[@abhayukamat]

Thank You Very Much For Sharing Wonderful Knowledge. This Will Help Lots Of People Those Who Are Health Conscious.

[@FitnessMyLife]

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[@BLACK___NOIR___x]

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[@FitnessMyLife]

Glad to hear that. Thanks

[@aashayjoshi6219]

From last 1 year I was searching for such video where I can easily understand this calculation..Your video was so informative and the way you elaborated easily sorted my doubts 😁👍 thank you so much bro..👍✌keep going god bless you

[@FitnessMyLife]

You’re welcome

[@aditya_yadav_]

Congratulations buddy now you are on the right path..🎉😊

[@animemotivation7255]

Glad to see an easy to understand video on such topic

[@FitnessMyLife]

Thanks a bunch.

[@RaviSinghlubana419]

Knowledgeble video thanks bro ❤❤

[@FitnessMyLife]

Always welcome

[@mortalocean4296]

What a great video. 👍
Your doing a great job combining all the info in and also how to put it in practice for beginners is awesome 👌
Your Channel deserves more view good luck 👍.

[@FitnessMyLife]

Thank you so much 😊 😊

[@simpleavig]

This video deserves millions views..

[@Anuj123-sq5fp]

Guys carbs jabh aap jayda lete ho toh liver jayda colestrol banata hai so dhyan rahe agar maintain krna hai body ko toh centre chart use krna

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[@FitnessMyLife]

Always welcome 🙏

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[@FitnessMyLife]

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how to calculate activity factor seperately ? (step 2)

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Bahot acche se samjaya hai bhai..thank you❤

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[@salman1469]

bht achi information di hai apne just ek baat aur apko add karni chaye ti jab ap protein lain agr beginner hai to apko 0.5 grm per body pound lena chye aur jese jese ap advance hote jain to apko protein ki ratio bharani chaye

[@FitnessMyLife]

HI Salman, Beginners ko kitna protein lena hai wo video me already bataya hai. Please check.

[@mithlesh-e1p]

thankyou bro for very easily calculate to calories for gain muscle

[@deveshpatidar1750]

Sir I was so confused about macros after watching your video now macros games seems easy

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Best video to learn about diet. Very basic and easy.

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such a underrated guy...😍

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Thanks 😊 🙏

[@jasjotsingh2381]

Sir i am confused that i am 66kg , 175cm and 16 years old but by your formula it's saying I need 2850 to maintain and 3050(+200) to gain muscle. So it means I need to take 213.75gm of protein 😨😱? Helppppp please
And i gym 6 days/week.

[@MahadevBodybuilders118]

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Thanks a lot for this video. It is so helpful for beginners.

[@FitnessMyLife]

Glad it was helpful! 😊

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Bhai tum to dietician nikle ❤

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Best video anytime 💯

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[@FitnessMyLife]

Thank you so much 😀

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Thankyou

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Thanku for so detailed info. 😊🙌🔥

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Awesome video....Bravo Zulu.... 👍👍

[@kumarmotagi3199]

@fitnessmylife bro while calculating maintenance calories,which option we should select 1)with no exercise 2)intense exercise? i usually do intense but had confused which one to select?

[@FitnessMyLife]

Go with what you do. If you are doing intense workout 6-7 days a week then choose accordingly to calculate your TDEE

[@arpit.t3006]

bhai mei jldi kisi vedio pe comment nhi krtra but this vedio deserve my comment {very nice vedio great work}

[@FitnessMyLife]

Thanks 😊

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[@FitnessMyLife]

You’re welcome ☺️

[@amansood485]

Thankyou very much ...but I am still confused can you make a diet chart for me...

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Perfect video

[@debarotipal8890]

It was so informative...Thank you so much...

[@FitnessMyLife]

You’re welcome ☺️

[@nagrajvirnodkar6297]

Really this video is just perfect for beginners ❤️

[@FitnessMyLife]

Thanks! 😊👍

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Nice information... Thank you so much 😊

[@FitnessMyLife]

You’re welcome ☺️

[@donaldbabu7129]

Very nicely explained bro....doubts cleared 👌

[@FitnessMyLife]

Thanks 😊.. Glad to hear that

[@deepakwasson1140]

Thanks bro for this vital information that i need. However, I have a doubt that i have to add maintenance calories in BMR to find total calories ??

[@FitnessMyLife]

Thanks Deepak. No, the BMR is included in the maintenance calories. The maintenance calories are the calories that your need to maintain your current weight.

[@skdaimari252]

Sir I want to clarify one thing that is... In preparing a diet chart. If my maintenance calories is 2428 .Is in diet chat energy (kcl) must be similar with maintenance 2428 calories in intake. Without looking the fat, carbs and protein.
Or if in my intake energy (kcl) is 2700 more than maintenance calories. But while dividing the calories in macros I got carbs 273,protien 151and fats 80. And in my chat the intake of calories is 95%ok . Only energy calories is 2762 and fat is 85.5 .

[@FitnessMyLife]

Sorry but I’m unable to understand your question. Can you please simplify?

[@skdaimari252]

@@FitnessMyLife target calories=2428
Dividing target calories in carbs 273,protiens=151and fat 80.
So now while making diet chat . If I take energy( kcl) 2428 then I don't get carbs, protien and fat in maintain. For that to fulfill carbs protien and fat if I take 350more calories then is it ok for me or I have to take the same amount of target calories I got without fulfilling carbs protien and fat required in daily basis

[@samrayounas497]

You deserve more subscribers! 😊

[@FitnessMyLife]

Thanks 😊🙏

[@msrfitness3637]

Sir, uncooked food when cooked changes the nature of the food. So should we go for cooked food as after cooking food it reduces the macro nutrients or should I just put uncooked meal macros. Kindly advise.

[@FitnessMyLife]

Cooking will not change the macros. If you take 50 grams rice and cook them then the nutrition will remain the same. Cooking will not change the calories or nutrition. You can measure them uncooked.

[@gaytrinagar345]

Amazing sir 🥰

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Hlo

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Expensive diet plan = your video 🍁✨🤝👍

[@FitnessMyLife]

😊👍

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Thank you so much sir for your lovely guidance

[@FitnessMyLife]

You’re welcome ☺️

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Thank you so much...❤️❤️

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Thank You!!

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This video is so informative !

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Superb informative video ... Thank you ❤️.... Learning a lot from you 👏👏👏 thank you sir 👏

[@FitnessMyLife]

You're welcome. 🙂

[@Tech_By_Alok_]

Thanks

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great information sir 🙏

[@user-tz5px4on4k]

Bro I don't want to lose weight but I need to lose fat nd want to get body in shape so which diet plan should I follow?

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Thank you so much ❤

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Superb❤❤❤❤❤

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U deserve more subscriber....I subscribed your channel thanks for this informative video bro ...thanks a lot

[@FitnessMyLife]

Thanks 😊

[@projavadevelopers]

According to calorie calculator my maintainece calories are 2400 calories. But problem is I'm not eating that much still my weight is same. Looks like some issue with this

[@rahulprajapat3707]

Thank you so so so much sir 🙏🏻 is knowledge ke liye

[@FitnessMyLife]

My pleasure. Thanks!

[@abhinavsharma7338]

Thanku so much sir u helped me a lot i was just struggling for finding out the best way to make a perfect diet chart for because I have a very schedule so not a similar diet suits me but you helped us like me a lot. Thanku so much 💕💕

[@FitnessMyLife]

You’re very welcome 😀 There is a Chinese saying “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.”

[@tanujasurya1703]

AMAZING

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Thanks a lot 👍🙏
Make more videos

[@FitnessMyLife]

You’re welcome 😊

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Sir Really Very Important information ,thanku So much

[@FitnessMyLife]

So nice of you

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Thank you brother

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Love you brother it is so helpful a salute fir you❤️🥺

[@FitnessMyLife]

Thanks 😊❤️👍

[@radhikasingh5158]

Sir mene bmr calculate kiye to 1487.3aya ab maintenance calories 1781.8
Mene apke video se weight loss calculate kiya to 356.3cal find huyi ab ye add ya subtract kisse krni h

[@diveshchandra4012]

Really helpful

[@pressurexyz]

What a great video❤

[@FitnessMyLife]

Thank you!! 😊

[@thedialogue9157]

Great work BRO!! .. Huge fan 💪

[@FitnessMyLife]

Thanks 😊 🙏