Resistance Band Workout For Big Biceps | Advanced Series | Session 1

#Resistanceband #homeworkout #biceps #fitnessmylife
Hello Friends, Here are the best resistance band workout for big biceps. With this video, I’m starting an advanced series and this is session 1. Do these workouts at home, while traveling or anywhere you like. Do these exercises and you get the best shape of your life.
Full Body Resistance Band Workout - • FULL BODY WORKOUT WITH...
Major Muscle Groups - • MAJOR MUSCLE GROUPS | ...
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[@shloksanyal6591]

Thanks a ton for thus series...
I have the same resistance bands as yours and was looking fir the best guidance 🙏

[@five_min]

Bicep Curls 1:18
Alternate Curls: 2:41
Preacher Curls: 3:04
Concentration Curls: 4:00
Overhead Curls: 4:57
Hammer Curls: 5:55

[@pulkitvishnoi679]

Doing all my workouts through your videos, great content man❤️

[@my_life-my_rules.]

Any increase in muscle mass I will start soon

[@preetsingh8173]

Thank u so much bro I daily see ur videos and do workout its really helpful 👌

[@darpanborkar5503]

Thank you so much for your videos ❤

[@jayshrik]

I have been following your videos for a week now. V nice

[@pramodhnaidu2623]

Keep continuing this series bro.
Very useful.
Thanks

[@FitnessMyLife]

Sure, Its on so keep watching :)

[@ibrahimshah6079]

this is helping me grow my arms for cricket.Love and support from the Netherlands 🇳🇱

[@udayprakash354]

Thank you very much sir for your guidance. You are a hero for people like me.
Today is the day i have restarted working out. I had done 2 months of exercise at a nearby gym. But due to shiftwise day & night duty at my industrial job, i couldn't continue.
Once again thank you!

[@FitnessMyLife]

You're welcome. All the best

[@TWD]

Thank you. I saw it well💪

[@manangouri5197]

Badiyaa kam bhai👍

[@vasudevpusti1090]

Your step by step instructions and performance is so good that we can start working without any problems. ❤️

[@reef5552]

Brilliant brother 👌👏🏽👌

[@mscom-tl2nv]

Vry nice video 👍👍

[@spiracticaldoctor7197]

love uh big bro....tq ❤️❤️👍🏻🙏🏻

[@anandshikhar5185]

Very nice

[@aayushtailang7684]

This is going to be one of the best series of this channel 🙌

[@FitnessMyLife]

Thanks Bhai 🙂🙂

[@redlemon5153]

Thanks a lot !

[@nagraj.n411]

Really helpful thank you

[@prashanttiwari752]

Thanks a lot, it's lovely work out

[@FitnessMyLife]

You’re welcome ☺️

[@blawnilegend1075]

Thank you so much for the english subtiles

[@badboyverybad9859]

💯

[@sumansaurabhsuman9628]

Thanks so much sir 😀😌😀

[@prashanttiwari752]

thanks a lot!

[@FitnessMyLife]

You’re welcome

[@prnvmtr]

Best video for home workout

[@FitnessMyLife]

Thank you!

[@sonymuduli9684]

Very nice workout 💪💪💪💪 video.... Thank you 🙏🙏🙏🙏

[@FitnessMyLife]

You're so welcome!

[@GamingEver07]

you deserve more subs

[@alialiyev8104]

Thanks very nice

[@sandippal7085]

Great 👌👌👌...

[@ipsitakumar903]

Your videos are fantastic. Due to the inability to go to the gym, I recently started using resistance bands to build muscle strength. I would like to know if the same exercises will work for women by changing the weights as required.

[@FitnessMyLife]

Great to hear! Yes its for women as well. Go for it.

[@biddupal1712]

Bhut hi acha sir ji

[@FitnessMyLife]

Thanks 😊

[@yashrajsoni6199]

thanku so much sir 🙏🏻🥰

[@billbond2682]

Best workout
Thank u very much

[@FitnessMyLife]

Most welcome 😊

[@irfanowaisi4379]

Thanks a lot

[@AnilBhandari-hc1wc]

❤❤❤❤

[@aniketshetty5350]

Cant believe he just has 3.5k subs ... Keep it up

[@ahsanaliahsan]

I wish with time his subscription increase extremely fast.

[@41-siddharthabehera6]

Now 17k

[@jeshauh]

Now 72.2K

[@paolomaldini4]

93k

[@Sandhyakitchen0072]

Now 94.2k

[@harshalpatil7703]

Thanks man🖤

[@FitnessMyLife]

You're welcome!

[@pushhky]

Thanks dost, saving every videos ❤️

[@FitnessMyLife]

😊👍

[@narend2]

Awesome bro Thanks

[@FitnessMyLife]

Welcome

[@ExertGames]

Awesome vid

[@FitnessMyLife]

Thanks 🙂

[@Police_entertainment_team]

🤟 😊

[@pawsomelife3616]

😍😍

[@allauddinurffaamirallauddi4831]

You giving very good motivation for workout..

[@FitnessMyLife]

Glad to hear that

[@allauddinurffaamirallauddi4831]

Yes sir

[@budekins542]

Excellent exercises.

[@FitnessMyLife]

Thanks 😊

[@rolandsequeira]

I hope I had thought of this during my college days to use free time efficiently and also build up a good physique.

[@FitnessMyLife]

+Roland Hi Roland, You can still do it, just need 30-45 mins workout a day(4-5 days a week) and proper diet..let me know if you need any further assistance. 👍👍

[@kiranaher5990]

Thanks sir,awesome explanation 👌🏻👌🏻

[@FitnessMyLife]

Thanks a bunch. Glad to hear that 🙂

[@yogeshwarseenauth1964]

@@FitnessMyLife sir ,does resistance band have a risk to tear muscle like dumbells and weights ? ?

[@rebelhemu007]

I am following all the resistance band video..and using the knowledge in lockdown..

[@FitnessMyLife]

Great!

[@vineetnayyar8407]

Excellent content

[@FitnessMyLife]

Thanks 😊 🙏

[@tastyfoodvlog195]

Nyc bro love you😘

[@shanthibhushan880]

Iam also started doing work out seeing yours videos

[@FitnessMyLife]

Awesome 👏

[@RanjitsinhT]

Thank you for Guiding us 🖤🙏

[@FitnessMyLife]

You’re welcome ☺️

[@shanthibhushan880]

Super sir nice

[@FitnessMyLife]

Thanks 😊

[@fansoffunny6075]

I watched your first full body workout video and my body started showing good response with muscle growing.thanks ❤️

[@FitnessMyLife]

Keep it up

[@sayankumarchanda2916]

@@FitnessMyLife ... Sir ... isme har ekdin kya sirf 1 hi muscle part ka exercise karna hai ?

[@user-qp2xi9wz5x]

Best

[@komalananya2096]

Sir it's very helping. Wonderful series. Sir or bhi innovative exercises ka video with resistance band daliyega.

[@FitnessMyLife]

Sure, Komal. Next video is also on Resistance bands and planning to include new workouts for weight loss.

[@Rahul-bm1wr]

Sir, plz let me know best resistance tube set available to buy in india ....

[@mscom-tl2nv]

Thnks you dada

[@allauddinurffaamirallauddi4831]

Nice sir

[@FitnessMyLife]

Thanks and welcome

[@abhishekverma-ln7ws]

One thing I like..you don't waste time..Sidhi baat no bakwaas

[@FitnessMyLife]

Thanks 😊

[@cartoonsong193]

Did all the workout but my bands only stackable upto 100lbs so can't match all the weight but it was challenging so i think it's good for now 😊

[@bharatverma1119]

Very useful n effective... Thnx

[@FitnessMyLife]

Welcome 😊

[@bharatverma1119]

@@FitnessMyLife keep posting

[@shashlik444]

Really really helpful videos during lockdown when gyms are closed....just a doubt...whether the latch and the heavy weight will cause problem in the door and it’s hinges ?

[@FitnessMyLife]

Thanks Shashank. No, it won't damage the door.

[@ahsanaliahsan]

Excellent workout tutorial with clarity. Bhai instead of increasing resistance can we start with high and decrease it when failure. Will it has the same effect ?

[@FitnessMyLife]

The main benefit of adding weight, or "ramping." every set is that it enables you to warmup properly. Jumping straight into your heaviest set can be risky, as the muscles are not yet ready to lift heavy weights, and you may get injured.

[@pranitpatole1160]

Nice sir. Make on each muscle group

[@FitnessMyLife]

Hi Pranit. Yes, that's the plan. All muscle groups will be covered in this series. So stay tuned. Thanks! :)

[@Sharma__karan]

❤ A man with 0 haters😊

[@FitnessMyLife]

❤️

[@GLENJOSHUASTEAGLE]

Great video man! What resistance bands are these.. Would help to know

[@FitnessMyLife]

www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@GLENJOSHUASTEAGLE]

Thanks a lot ! You are awesome

[@AmitKumar-wf1qq]

Can you please recommend the best resistance band?

[@user-wc1bs1ss3z]

Love from Tamilnadu

[@FitnessMyLife]

Thanks 😊🙏

[@harrykhakh9398]

Thanks paaji getting good results

[@FitnessMyLife]

Awesome! Always welcome

[@waseemraja2254]

I subscribed your channel after seeing your first video....

[@FitnessMyLife]

Thanks and welcome aboard. :)

[@waseemraja2254]

@@FitnessMyLife You are really doing a great job and you must be appreciated for thar

[@prathameshtalgaonkar8730]

very good

[@FitnessMyLife]

Thanks :)

[@physicsismyfiancee...1353]

Pls do advance back exercise so that we can feel that strain in our back muscle

[@FitnessMyLife]

Hi Arghya, I''m going to cover advanced workouts for all muscle groups in this series including back workouts. So stay tuned :)

[@mscom-tl2nv]

Tomar video dekhe anek kichu sukhte pari

[@nivedita6910]

I really like ur channel, I follow ur videos n love the results.I have a question plz... is it ok to target 1 muscle grp daily and Rest on the 7th day? Will it show results? And then again repeat the same next week..Will it work?

[@FitnessMyLife]

Hi Vijayan, you can follow one muscle group a day plan but its not very effective because you should train every muscle groups at least 2 times a week for better results. I'm going to share a 2 muscles a day plan in next few weeks, You can follow that if you want.

[@nivedita6910]

Thanks a lot for the reply,ok so I'll follow the full body workout plan currently n wait for ur " 2 muscle grp" band exercise videos. Thanks n stay safe.

[@F1clip5]

Hello sir. I had a question. I perform all the 6 excercises. Should I do all excercise with 20 lbs then do another set with 30 followed by 40. Or I Should do one excercise with 20,30 and 40 then 2nd and 3rd to 6th

[@raosahabjgvvc]

Really love u bhai u deserve billion subscribers

[@vamsirudra3150]

Great Video. Can you please share link or product name for the resistance band kit you are using??

[@FitnessMyLife]

Thanks! Actually the bands I’m using are not available outside the USA. Link should be in the description!

[@krishnakanth7781]

Which brand resistance band r u using bro?.. Can u mention the name?

[@sahil90]

Which brand resistance band you use

[@debjit17]

Great video. Can you share the details/link of these bands? Looks to be of very good quality.

[@FitnessMyLife]

Hi Debjit, I'm using these bands
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@debjit17]

@@FitnessMyLife thank you so much!
Keep inspiring ☺️

[@mr_j9207]

Can anyone tell which is the best resistance bands to buy for workout.

[@karanmahajan1599]

I'm doing day wise muscle group exercises.... I want some more information now.... Is cardio also needed along with resistance training? If yes, how to schedule it and what exercises should I include?
Thanks, waiting for the answer!

[@FitnessMyLife]

HI Karan, yes cardio is important as it helps you burn more calories and also good for heart health. You can do it either on rest days or alternate days after your workout.

[@karanmahajan1599]

@@FitnessMyLife Thanks... I wish you make a video on cardio Exercises too

[@anirudh8615]

I don't feel pump any more in biceps..... your chest video was really helpful...but help on bicep

[@FitnessMyLife]

HI Anirudh, during the biceps workouts, you can try holding muscles for 2-3 seconds during concentric movements and try doing the workout as slow as possible to increase the time under tension. Try it out and let me know if it helps.

[@robinthekkanath6872]

Bro waiting for the next exercises please do post it as soon as possible 🙏🏼

[@FitnessMyLife]

Brother, I upload videos every other Saturday it means the next one will be uploaded on 30th Jan. So stay tuned. Thanks!

[@miteshrajpurohit9674]

Should i do resistance band workout everyday 1 or alternate days full body i have been doing resistance band workout from last 5 months after watching ur vid on full body workout.

[@FitnessMyLife]

Hi Mitesh, If you are already doing full body workout for last 5 months, then now you can switch to 1 muscle per day (Mon thru Friday) (Sat and Sun rest).

[@AnkurKumar-dp3tk]

Its my humble request to u that pls suggest us that ki konse brand ke resistance band lene chahiye

[@FitnessMyLife]

Hi Ankur, I suggest you can check online. Mine are not available in India. Check reviews online and but accordingly.

[@NordKristal1kristal]

💪💯🍬💕👌👍

[@dart2122]

If you can’t do the higher rep ranges do u do less reps or less weight

[@FitnessMyLife]

Reduce the reps but make sure weight is in progression.

[@popmusictower1002]

Do you only use bands or also perform dumbbell and machine exercises?

[@FitnessMyLife]

Only bands are sufficient if used properly.

[@prantajyotiroy5236]

If for any reason, resistance of both sides do not match , is there any side effects of bad impact on our body?
And also plz instruct us about the inhale and exhale for every step

[@FitnessMyLife]

You should have same tension on both the side for right balance and for inhale and exhale, will make a separate video in the on going weight loss series.

[@aayushtailang7684]

Sirji ek video protein powder pr bhi bna dijiye ki konsa le

[@FitnessMyLife]

Sure, Whey protein and other supplements pe bahut jald ek video banaunga...so keep watching. 🙂

[@BDS923]

Only no4 workout karne se hoga kya please reply

[@anandshikhar5185]

Which is the best restaurant band to buy

[@AnkitRaj-gl9ys]

I am following your all workout routine with resistance band it seeems so effective... Thanks man😍

[@FitnessMyLife]

Happy to hear that!

[@soumitghosh5816]

How long it takes to showing results ?

[@a.l.mahbub7324]

Brother I have been going to the gym for 3 months. Currently I'm looking for biceps & triceps workout with resistance band in the home. Should I follow the advanced series of your biceps & triceps series or should I go for easier one?

[@FitnessMyLife]

You can start 12 Week series

[@hamzaali5836]

Hello fitness my lifee i want to build my full body muscles and u have uploded evey parts and i do all excerises and i but iu havee only 1 resistance band off 20kg and i pushing it till my potential by shorting it's height is it work

[@FitnessMyLife]

Hi, Its always better to have multiple bands for the best results. You cannot increase resistance of a single band after a certain point. Get at least one or two more band with high resistance. Thanks

[@vasudevpusti1090]

I have purchased the resistance bands set from Amazon and the resistance tubes broke twice. Can you please let us know which brand you are using,or an equivalent one

[@FitnessMyLife]

Hi, I don't know about the ones available in India but I bought mine from Amazon.com. Link is in the description, you can check and compare if you find something similar in India.

[@user-ye3rh5bc3e]

Could you please suggest me the best bands that I can buy
Or
The one which you are using

[@FitnessMyLife]

I suggested some bands in the description of this video.. check it out!
czcams.com/video/HnD3oVziqGo/video.htmlsi=mv7-cIFYmda5DwTD

[@tejasmali007]

Best video🔥🔥........Resistance band se Aapke jaisi body ban payegi kya???

[@FitnessMyLife]

Thanks Tejas, Yes it is possible but appko uske liye regular workout ke sath sath high protein / clean diet and proper rest bhi lena hoga. Then only you will se the desired results.

[@padakantisampath1629]

Bro tell me diet for biceps workout plz which we have to eat daily

[@FitnessMyLife]

Hi, There is no separate diet for biceps. You can check this video for now but I’m gonna make a separate video on muscle building diet very soon. So stay tuned.