The Perfect Push Up | Yatinder Singh

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Standard Push Up is a compound movement that is very beneficial not just for developing pectoral (chest) muscle but for entire upper body strength. Multiple muscles work while performing this exercise. However, in order to avail of the benefits, it is very important to perform it with perfect posture and correct technique.
This video explains the correct way to perform pushups and all the important things that you need to keep in mind while performing the exercise.
However, as a beginner when the strength is still building up you can start from the easiest level and then move up the ladder. The levels are explained as well.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

Aapna gaana czcams.com/video/-PhRPXgijzc/video.html dekhkar batao kesa laga sabhi ko?

[@sarojgouda8098]

Detail procedure for push up in beginning, middle, advance stage.

[@MrDoge-td7mj]

Amazing 😍

[@MrDoge-td7mj]

Also the song was better at speed 1.25x

[@lajdlakJaka]

Aag laga di sir! 🔥🔥🔥

[@masoodahmed7386]

Sir almost gym walo k face kamzor ku hota h or is kasa hara bhara rakha

[@YatinderSinghOfficial]

Video kaisa laga sabhi ko ???
I hope yeh video aapko help karega🙏
Pls like and share 🤗

[@yadavramkesh9]

Bhut acha and informative 🙏🙏

[@santoshupadhhyay7727]

Bahut acche se explain kiya hai aapne.

[@rahulskater09]

Mai to gym me bs apla ki follow krta hu video downlod krme☺️

[@nishamukherjee5192]

Ye video bahut helpful hai, thank you. Pull ups kaise kare agar hum beginner hai?

[@randomrajkumar6662]

Super, thank you sir ji. Aapki sabhi videos bohat achhi hai, gym mein trainer kuch nahi samjhata hai, lekin aapki videos follow kar raha hu..... thank you guruji.... very much

[@chaitanyavishwakarma2226]

0:00 introduction
2:52 distance between hand
4:31 chest
6:00 correct posture
6:55 distance between feet
7:42 elbow position

[@shashwatnishad4841]

🔥

[@cosmosurfer11]

@@shashwatnishad4841 🧯💨

[@introvertinsaan6695]

❤❤❤

[@laxmanlaxmansinghchouhan]

❤

[@Shahabkhanvlogs993]

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[@pinankpanchal]

Yep when I started my journey, I was hardly able to do a single push up and the knee ones also seemed hard but after months of striving I can do at least 20-25

[@siddharthhansda5678]

You are not only a good instructor, also you are honest and helpful person.

[@generaluse8297]

I was dumb ,lazy and wasting my time or body then accidentally i touched this video now I'm doing whole home workout following this man. Best accident ever. Yatinder Sir you a life saver man!!

[@onetwothee1188]

Yeah professor

[@jotgaming9492]

Shi bat

[@itz__noob_editz__56]

Yes

[@zaravind]

How much wight u lost, please share !

[@Lifefullofadventurous]

@@zaravind weight gain

[@prasiddhapal5409]

Sir, U r looking like hulk 😳

[@desiindian1555]

Sir he is yatin sir mr asia

[@vedzilla469]

😂😂😂

[@stkrishna3152]

Real hulk

[@basictechno4054]

🤣🤣😆

[@preethamrachamalla6010]

Sss😝😝😝

[@anilmodi4951]

Thank you so much sir for suggestions for beginners 🙏🙏

[@yogeshparmar5977]

Thank you so much Sir,
Really it is very useful information.

[@rapunzelkane578]

As a gym instructor myself, I am really impressed the way u explained for the general public.
God bless u bruv.

[@sudhirlohar7580]

Surya Namaskar

[@vijaysehgal1334]

Apne profession ko theek se seekhein fir sikhaei varna trainee ko katarnak harnia ka rog bhi ho sakta hai aur mussle injuriy bhee

[@mr.nobitanobi0000]

To fir ye bata ki 1 mahine me 1kg kaise kam kare

[@Vijay-ll2bt]

@@mr.nobitanobi0000 paad ke 😂

[@allinonegaming6827]

@@Vijay-ll2bt 🤣

[@prathimakottur8762]

sir GOD BLESS u...Nobody will explain in detailed like u with lot of patience ...My very doubt has been cleared about push-ups ...Aap aisey hi 100 saal karthey rahey ...thankyou so much🙏👏

[@JaiShreeRam-nz3en]

prathima kottur sahi baat kahi prathima... mere bhi kaafi doubt door huye after watching lot of videos of others

[@sudiptapal5028]

Very nice Sir, it's really very good explanation about the push ups doing in correct way..

[@bingudvg1709]

aap karnatak se

[@dilipbhagat235]

Thank you so much for doing push ups correctly and the mistakes which should be avoided that beginners usually do.

[@manishbopale423]

Thanks a lot Sir for your guidance to improve our Muscles, Strength & Confidence. 😇🙏

[@zeelchovatiya05]

Never have i ever seen such a detailed, easy and perfectly guided video for push-ups. Thanks!

[@mdnasimansari1558]

Thanks for ur guidance

[@lalitsuryavanshi4012]

True

[@swarupkartutorials8997]

I pause the video for a moment after abserving the tricep,bisec arm, hand and chest......wow bhaya

[@abhishek_kadam]

Thank you very much sir 🙏🏼 god bless you with health and wealth ✨

[@mapervez7978]

Very well explained. Thank you.

[@amanchauhan1068]

U explain like a specilist doctor Or teacher, great work

[@rajusarkar4823]

ri8

[@MustakeemKhan-iz3os]

Bhai aap toshi smjte ho

[@renishpatel8143]

Gr8

[@masoodahammad1919]

Woh gold medalist he bhai

[@nitinkalra3696]

U r best sir g

[@timepass7435]

From 3:29 to 4:10 the most knowledgeable part. Literally i tried what he teach & the result is awesome. This is why professional makes you a professor of that concern field to excel.

[@medicusthecordis8727]

Ryt...

[@dbchand401]

Q%q wait qqqq, X

[@marvelxgaming2175]

Asa right way mein pushup jaise he try karna ka koshish kiya gir gaya uthane ka strength nhi mil rha arm pe

[@colorzoomer6861]

Bro this guy is a genius! The palm thing gave me super good results.

[@amit_suryavanshi]

I was not involved in doing exercises suddenly.saw this video now I decided to do exercises starting with running and these push up exercises 🙂🙂🙂😊😊

[@abhilashiyer851]

Thank you so very much Sir.

[@Malik-bu7tj]

A complex of hundreds of videos out there , easy, step wise, detailed and highly useful. Thumbs up 👍

[@ANURAGSHARMA-hh3yo]

Sir , make 30 day plan for beginners to intermediate lvl .
Who else want this video like 👇👇👇

[@myspiritanimaliscat2609]

Did he make a video on that???

[@RajuDalei61]

Perfect pushap good thank you so much

[@prasadvaidya2160]

Thank you so much sir 🥳🥳🥳😍

[@shivanandamys]

I've seen so many videos on workouts, but no one haven't narrated as your kind of pleasant way.... Thank you sir... Namasthe...🙏🙏🙂🙂

[@mohammadowais9314]

I used that wall push-ups at the start of my days then went on inclined & declined planes then on the simple ones.
last I was using weights on my back doing push-ups.
the best technique for strength.
Doing 4 times a week.

[@rahulnikam4540]

High level Guidance💥💥💥💪💪

[@rishabhjain2821]

You are perfect example of power🔋💪 with a humble heart💖

[@RafiHabib]

Thank you so much for this valuable guidance.. 💪

[@deepanshuverma5070]

For the video pull ups

[@hammadbhai1020]

Hsc

[@varsharaut66]

Actually 👍

[@nutritionking928]

czcams.com/video/Cp7YqLVR2kE/video.html

[@shubhamgrover635]

Why are you thanking him ?
The video is giod , but he's doing his business and you like everyone else is contributing 👍🏻 .
Thank yourself too for watching 😅

[@anandarupghosh9171]

U are excellent Sir. U hv even given importance to push up and shown the exercise with so much of minute details. After this no once can make a mistake with this important exercise. This is the sign of a true trainer. Hats off & respects. Anandrup from Kolkata.
Pls tell me how do i search for something with your video. Like squat with weights.

[@ScopeOperaSam]

Thank you for the wonderful lesson. 🙏🙏

[@BhanuprakashHs]

After 4 years I really got the use of CZcams...thank you sir for the 100% accurate explanation....pls upload the video on reducing belly fat,,🙏

[@vamshiabhilash]

This is what a trainer should be like not all muscles only even brains as well... Thank you sir

[@mohdashif3491]

Thank you so much sir ❤

[@mohdomermohdomer2509]

Thank you so much bhaiya 👌

[@dustycrophopper2743]

I have never seen a more wonderful and explanatory video about push ups and exercise than this. Really good work. Now I realize what mistakes I was doing while doing push ups and why my elbows pained, thats because I was putting my elbows outward. Moreover I also liked the way Yatinder explained how starters can do easy push ups against the wall and gradually increase their level of intenaity. Thank you Yatinder. Kudos for the good work

[@pujjwal0382]

The Best Exercise - push up

[@tarunpatra8296]

Great sir.Thank you so much

[@khairulmaster]

Thank you sir, it's really helpful for me.

[@nachoman9280]

Ya tinder, good evening! This is the first video of yours I have seen & it is not only good but so easily well explained. I am 73 years old and still workout in the gym. All you great bodybuilders are an inspiration for me to continue to train. Thank you , my friend! Godbless you! Prem Metharam from Chennai

[@ullasinidas8788]

Sir aap ke jese teacher agar humare school me hote toh aaj hum toper hote 😊😊😊😊😊

[@mohammadaareefaarisar5089]

Thank you sir Thoda shi se btao

[@aarthikmehta1547]

Lol you proved it too **toper**

[@UPSCTarget1]

Thank you so very much sirr🙏🙏🙏

[@parnaygupta4592]

Thank you so much sir🥰

[@vaibhavkumar4388]

Before i was able to do only 20 pushups in 1 minute thanks to your video my progress has come down to 3 at max 😆😆 .... you are an awesome trainer. ✌

[@hulk6932]

😄😄 are bhai

[@bhoot1702]

Quality is better than quantity

[@GarryMusicOfficial]

9:25 Same Bhai Mai Bhi Aise hi Karta hoon...
Aur Ab to Jameen Pe Bhi 60 Push-ups Kar Leta hoon...
Lekin Mai Gym nhi Karta...Ground mai Push-ups Aur Doosri Exercise Karta hoon

[@jugnuchauhan9611]

Thankyou paaji 🙏❤️

[@mayurdluffy]

This tutorial helped me to learn the perfect pushups posture.... Thanks 👍🙏

[@singeromtiwari]

आप सही व्यायाम के संपूर्ण विद्यालय हैं । मंगल कामना करता हूं कि आप ऐसे ही स्वास्थ्य से जुड़ी जानकारी हमें देते रहें और शीघ्र अतिशीघ्र मिलियन सब्सक्राइबर अचीव करें🙏 हार्दिक शुभकामना🙏

[@aamirarif8019]

He has immense knowledge. And khows how to explain things in a simplified way.

[@rammodhvadiya7004]

And my friend you have so immense knowledge that your spelling of knows is wrong 🤣🤣😊

[@aamirarif8019]

@@rammodhvadiya7004 its a typing mistake yaar. By the way thanks that you mentioned. 😂😂😅

[@yogeshkhandagale1925]

& he is away from Show-off bro...
Focused on sharing info

[@arvindtakara8246]

I proud of you Brother.....
Thanks 🙏

[@ajitsharma4261]

Thank you so much for it…As a beginner it helped me a lot…Sir

[@arhamgamer1857]

The only man which is doing perfect push ups

[@viditdeshpande3259]

Actually not

[@amitshah7582]

Wonderful explain..
Amazing after watched video I found my all mistakes.
So thank you so much for guide me the right way of push-ups.

[@amrendrapratapsingh2148]

Thank you sir...🙏🙏

[@mdanishilyas9641]

Thank you soo much 🙏🏼
Maine ab tak bohot sare videos dekhe han alag alag channel's par
Par pehli baar oh dekha jo actually dekna chahta tha
Once again thank you
itne achche se samjhane ne ke liye 🙏🏼

[@Ansari.shadab7755]

Ur No. 1 #teacher on CZcams in Body Building..
Thank You for Helping us..

[@mohammedsulaiman3648]

I was a beginner and I got too much improvement in my pushups after watching your video

[@chaitanyajakate]

Thank you so much sir. I am unable to the currect push up but now I learn

[@sandeepagashe8676]

Thank you Sir 😊

[@LuckySingh-xe5ri]

I completely like this holistic approach. You're doing a great work. Thanks!

[@YatinderSinghOfficial]

Our first ever e-book 👇
yatindersingh.in/product/beginners-guide-to-gym/

[@luckysingh3878]

Sir mene abhi 5days se shuru kiya h to mujhe kya khana chahiye or kya nhi please reply sir

[@luckysingh3878]

Or sir apse contact kese kre

[@bhupenbarman8189]

Thank you sir. Best suggestions I have ever seen

[@amranahmed5484]

NEC

[@ingaming8519]

Great video par aapne yeh nahi mention kiya ki saans kab lena hai aur bahar nikalna hai...

[@Brownie_slice]

Thankyou so much sir 😊

[@abhishekpaine5017]

I wish I had a gym instructor like you man. Every video of yours makes me fell like I've struck gold. In terms of workouts. Thanks man. Keep up the good work

[@Maheshpawar0555]

🥺🥺❤️

[@dishantpatel1278]

And this is called the quality of work.

[@anshumantripathi8276]

You explained extremely well. I have seen many of video's regarding this but no budy has told us this as detailed. Thanku so much !!

[@jallaad5641]

Thanks sir for this perfectly and beautifully explained video❤️

[@sumitsekhardas8915]

Thank for this valuable information 🙏

[@wangyihua7988]

Sir, ur way to train people is very good. I never saw other people just like this. U r a great man. Love u pa g

[@maverickhimalayas]

Best, simple and detail..

[@navneetsingh7638]

Thank You bhai ji..Very Nice

[@withinmeinfo]

You are such a nice guy brother. Lots of love ❤️

[@vsgomadi7157]

Thank you so much sir
This one helped me exactly where I was doing wrong

[@samueldive7968]

Sir thanku very much for guidance in pushups,🙏

[@satyanarayanbarik1701]

Perfect guide sir thank you

[@ahanumantharao2408]

You teaching is very usefull and everyone can easily do the push-ups without much difficulty.
Moreover you clearly taught us the benefits of doing regular push-ups in particular about the core muscles involvement too.
Thanks a million.

[@HSdrawingandcraftingchannel]

❤

[@LaldhojDoNg121]

thank you sir😍😘

[@bdkuldeep007]

Thank you 🙏👍

[@iamlavkush_]

Thanks Sir...You Made This So Easy ♥️🔥

[@PRATIKJAINMUSIC]

Thanks a lot sir 🙌have been doing wrong from a long time 😊 watching daily to attain this posture 😊🙏

[@akashtamrakar74]

Thank you so much sir you are really making very valuable content 🙏

[@user-ju4ib3qk7k]

Bahot Sahi Sir Thank You So Much...God Bless You Lots And Lots Then Me.

[@ankitcool6495]

Beautifully explained Sir , thank you so much it helped me a lot ❤️😇💪🏻

[@mohammadshad9422]

Well explained sir
Love ur simplicity

[@UMA-jc5yy]

Thank you very much for your video

[@Doctor_Sahab10]

Love you, Yatinder Sir ♥️

[@sajeelsolomon3319]

Thank you sir, for this very nice
Explanation!❤️

[@sahebrazaofficial7910]

Thanku so much sir

[@subirdas7407]

Sir just amazing 😊
I am so happy ...❤

[@sanjaykamble4830]

SIR YOU ARE GREAT AS YOU EXPLAIN ALL THE DO'S AND DON'T. I AM VERY MUCH IMPRESSED BY WATCHING ALL YOUR WORKOUT VIDEOS. THANK YOU SO MUCH, FOR SUCH A INSPIRING VIDEO.👏👏👏👏👏👏👏👏👏

[@kawserahmed1471]

thank you so much for this video.

[@rakeshpandit7739]

Thank u so much for the right information sir

[@AbhijitRider56]

Thank you sir 🙏 ☺️ 🙌 😊 ❤❤❤❤

[@santoshchinkate9783]

This is really an amazing video with a basic and intact explanation. It is really an inspiration for the beginners to do push ups with greater perfection. Thank you so much Sir...

[@DileepKumar-ms6ik]

Hi Hulk

[@siddheshmandavkar5022]

After searching lots of stuff i finally get perfect teacher, thanku sir for this video, it's totally outstanding for making us understand what we exactly doing, Keep it up sir nd once again thanku 🤗 🤗

[@hymnheart]

czcams.com/video/aNU3V2RRyag/video.html

[@nilmaniyadav5098]

Tq so much sir 🙏

[@rdyamaha9062]

Thank you Sir 🙏

[@vinaybhatia4228]

Sir you have justified the title of the vidoe "The perfect pushup".
I haven't seen anyone so far explaining the pushup exercise so precisely. Thanks a ton for the detailed video. Kindly keep making such videos for us.
Love from singapore

[@nehabaghel897]

What you are doing there?

[@nehabaghel897]

@JustForMe __ ya! May be possible

[@pradeepmehra1826]

Nicely explained and demonstrated. Thank you Sir.

[@IbrahimKhan095]

I follow your steps & the result is amazing 👍