The Perfect Pull Up | Yatinder Singh

Pull Up is a very beneficial exercise that helps in strength building and it a functional activity which involves working of mutliple muscles.
This video explains the right way to do Pull-ups and the correct technique that everyone including beginners should focus on.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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The Perfect Push Up:
• The Perfect Push Up | ...
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[@YatinderSinghOfficial]

Kaise lagi sabhi ko video?
Share jarur kare 🙏. Aur comment jarur kare ki next topic konsa hona chahiye.. God luck and enjoy the video.

[@saurabhbishnoi07]

Sir video is good as always. Sir a humble request please make a video on exercise for people who have back problems. You also went through that phase. Please share those experiences.

[@NadeemKhan-qx8lf]

Aapki koi video galat ho sakti hai kya sir, aap bohat acche tariqe se samjhte ho , thanks

[@shubhambabariya1377]

Forarm k liye banado bhai ek plz

[@shekharkashyap8309]

Bahut mast

[@freefireevents7935]

Sir dbol pr ek video leni chahiye ya nhi

[@YatinderSinghOfficial]

Kaise lagi sabhi ko video?
Share jarur kare 🙏. Aur comment jarur kare ki next topic konsa hona chahiye.. God luck and enjoy the video.

[@dcdigvijaysinhchudasama3506]

Video to bahut hi achhii he sir but small problem 13 sal ka bettaa he hight kesee badhaeeee

[@dcdigvijaysinhchudasama3506]

Please reply karna

[@sourikray1993]

accha nahi laga sir

[@mahendrannadar5497]

Thanks for you sharing information

[@abdulrehman66birasdar41]

Bahot sahi lagi vidio sirji pull range of motion tip toh bahot behatareen thi thanks.

[@Bhartiya-fr8xl]

This man is pro. He can talk while doing pull ups. Incredible... #respect

[@harryboie9567]

Body dekh bhai

[@ishangadekar]

@@harryboie9567 Doesn't matter... Kyonki pullups me you are lifting your body weight 😅

[@mrintegrity.8385]

He is pro, why do u think ??

[@deepak_069]

Bro he is Mr Asia 😪

[@sanjayrathod8404]

आप बहोत ही शांदार और सरल शब्दो में समझाते हो और आप की हिंदी काफी शुद्ध है

[@vaibhav.5876]

Hindi to ye bolte bhut kam ha🙄

[@the_insane_club]

​@@vaibhav.5876 😂😂

[@tapas1505]

Helped a lot sir. These step by step tutorials and explanation I have not seen in any foreign channel. Thank you a lot. Subscribed.

[@jaskarandeepsingh07]

Athlean x

[@01.Ritesh]

Thenx

[@arkomitra9453]

Athleanx

[@rakeshkr.8016]

You are the role model of every youth 😊. Hats off sir.
& Thanks a lot for sharing such knowledge to us.
Love u frm the depth of my heart.😇😊👍

[@mrintegrity.8385]

Thank you 👍👍👍 u are too modest and genuine person...

[@mohammednoor5177]

I Have seen many Bodybuilding Coach but your are the No 1 Bro very good and clearly Explanation thank you yatinder Bhai

[@moneymantrabydrpushkarmish3570]

Awesome video sir. Really thankful to you for ur guidance in all videos, specially for this video. You inspired me for body building..Thanks a lot !🙏🏻💐

[@sibaprasadnayak8125]

Thanks a lot sir , it helped me a lot to improve my pull ups

[@AnilKumar-wp9ud]

Sir aap kitne ache se samjate ho.. Thank you so much..

[@lalesharma98]

You are extremely humble but your accomplishments are visible. Stay blessed

[@AnkitG12]

One of the finest exercises ❤️🤘🙌

[@dannish2000]

Glad to see that there is finally a bodybuilder who is giving the correct form of pull ups!!! Well done bro!!

[@rajendraambavane3126]

आपने बहोत ही valid points discuss किए। Thank you.

[@yashwanthanandan4943]

Tq so much sir I'll definitely improve my pullups strength by using ur technique n forms

[@vickydharamkot8508]

Thank you for this important information 🙏🙏

[@dnbros8272]

You are not only a great player but also a very good trainer

[@umeshsolanki7660]

Sir, First of All Really Thank you so much.
You are teaching us free with your personal interest. 🙏
I have great respect for you even though I do not do excise at all.

[@SuperSandip81]

Thanks for the knowledge,
Thanks for motivation

[@khanhuzaif4986]

always great Guru-ji, thanks for your informations on tiny and important things , i can say this channel has all the content to become a Bodybuilder , a Model. or any one who love to get in shape . thanks again.

[@RahulYadav-qp8my]

A lots of Respect🙏🙏

[@samchandswansi1911]

Jeet selal,guru mann,yatindar singh, aap log correct workout tips batate hay , thanks

[@hemantjamkar14]

Thank you so much bhaiya apki video bahot helpful hai

[@sunilmudai5776]

"Agar aap hang b kr lete ho to kaafi hoga" ye sunkar kaafi accha laga guru ji😂😂😂😂😂😂😂🙏🙏🙏🙏🙏🙏

[@debasishbiswas9193]

yes

[@surajit2570]

😂😂😂😂

[@proyoutuber69]

Mai to 10 sec se jyada hang v nhi kr paata😭😭😭

[@tanmayarora6659]

Yeah lol 😂

[@manishnaik5256]

Same bro....❤️

[@arslanhameed9346]

Yatiner sir
Pull or chin up my favorite exercise
Thanks to u for giving us ur precious knowledge
Love u

[@mahendrannadar5497]

thanks 🙏🏻 for your all information he is more helpful

[@BeingVinodAura]

Thanks Yatinder bhaiya.. really valuable video..

[@omnath3687]

1.. good grip as guruji says
2.tight your shoulder blades
3. Open your chest and make a arch on back

[@asboykd8580]

Thank you gym guru 💪

[@rrtechresolutions5733]

Thanks sir ye bahot hi jyada helpful hai

[@potatolover6340]

Thanku very much sir...... Aapki hindi bhot acchi h.... Aur aap bhot behatreen tarike se ek ek cheez samjhate hai....I simple love ur videos.... Thanku so much

[@vinitkadam8951]

Thank you so much for the tip.
Can you tell us how to start with and increase repeatation of Pull up, the way you showed us for push up.

[@keshavanandsoni]

Sir,
Plz forearm k liye kuch bataye
I really got very weak forearm, and small in size.
Thnk u

[@sainathdavalkar2179]

Thank you so much for such detail information video

[@Tauseefnadaf]

Very helpful, thank you so much!

[@chiraggupta2441]

Thnx sir i tried your tutorial and now I'm able to do 12 reps of clean pull ups

[@faridshaikh3356]

Always a pleasure to learn from him.. God bless you Sir..

[@vaishnavikhanderao1965]

Dil se thanks sir aap bohot help karte ho 🙏🙏❤️❤️❤️

[@pritamkumar7487]

Sir aap politely and trike se smjhate hai.....bht motivationa milta aapka video dekh kr....really appreciate ur work

[@uniquescoop]

Not a paid fan🚫🚫 but really this person wins everyone's heart❤️❤️❤️💯💯💯💯😘😘😘

[@hassnainshah9112]

Thanks Sir.. Love From Pakistan

[@sunilnegi93]

Thanks sir ur advice help me a lot.

[@deepakyadav6704]

Thank you sir for given to tips because this exercise more improvement for the perform and the easy to do it.

[@hassanraja3847]

I'm ur big fan love respect from Lahore Pakistan 💟

[@jaykapdia7610]

Hii sir.
Tk for this video.

[@pritamdutta2394]

Thank you sir.

[@sheraali6570]

Thank you so much sir for making the video on pull up

[@evilhuntersofjesuschrist8853]

God bless you sir thanks for directions

[@Evoque09]

He is about to laugh but looks like controlling it 😂

[@yuvarajsrinivasan5890]

Sir please tell me bodybuilding workout day 1 to day 7 routine wrkout plan ...
Plssss sir

[@vickythakur1121]

Gaand mara

[@chorgeyash0]

@@vickythakur1121 Thug life😎😎😎
Mission passed😎😎🔥🔥🔥

[@mohdanwaruddin8504]

Thank you sir.. aap bahut ache se explain karte hoo. 😍😍😍😍

[@entryholedia1]

I am 68 and have a thin lean frame and doing the pull ups was always a dream !to achieve this I first I did the machine assisted one and then realised that it's the forearms that needed to be strengthened which u yatinder sir clearly stated . In the gym after warm up I train my forearms both by the wrist n forearm machine both then the wheeling up 5kg and down slowly 3 reps daily .
Now I am able to pull up at least 5 times and do at least 3 reps of 5 each . I can feel the lats coming out . Sir I will diligently do exactly as you have shown from tomorrow and will give u a update on the improvement 🙏🏿🙏🏿

[@Santosh_Nayak99]

Hello Sir
How can I increase my forearm strength for pullups. I can't even do 3 to 4 pullups a time.

[@Ml-sk7zz]

Same bro my wieght is around 87 i can't even do single Pul up :(

[@Raj-iz9uz]

@@Ml-sk7zz same here bro.. Not even 1 properly..

[@kartikbaghel4535]

guys just give it a thrust with a stepper tht mins lift urself with some help or with a jerk then slowly control negatives that is when u coming down within a month u can do 3-4 pull ups and so on .Give it a try

[@saherwalamustafa1709]

Start with hanging brother means hand on the bar for 20-30 sec for 4-5 sets

[@Santosh_Nayak99]

@@kartikbaghel4535 Thanks Kartik

[@fayazuddin3088]

Names sir,
My age is 45 .I am a diabetic also
Can I start bodybuilding in this age is it possible

[@souravthakur581]

fayaz uddin yes sir...

[@fayazuddin3088]

@@souravthakur581 thank you

[@gafshorts3913]

Fayaz sir ap mere channle par aaiye aur jis par home work out dala hai ap use kariye aur badhiya body ko tiet rakhiye aur yatinder paaji se bhi sikhiye

[@fayazuddin3088]

Thank you zaroff karoonga
Yatinder Sahab ka toh mai fan hoon

[@MyLens_P.R.O.]

Fayaz sir surely shuru kar sakte ho. Yatindar sir ko follow kijiye. Moderate weight ke sath workout kijiye aur koi supplement na le instead of that 1 glass milk me 1scoop peanut butter mix kar k exercise k baad piye to natural protein bhi milega aur side effects bhi nhi hoga....

[@asifsiddiquee5725]

Liked your video. Thank you for the right tips. We beginner need to know the right ways of our excercise. Thank you.

[@tradeindia8135]

Thx sir, u are great as always .. much love ..

[@mohammedsohail9231]

NEXT VIDEO THE PERFECT DEADLIFT

[@ravithakkar6311]

Sir How many day workout in a week ??

[@devendraanuragi4883]

Bro in a week u should full body workout.u can easily full body workout in a week .

[@umerempire]

6 days bro

[@mdamaansiddiqui132]

Thank u sir for giving your best advice

[@taqweem1161]

Very very helpful sir.
Really no one can explain step by step like you.

[@vasudevkumar4463]

Sir, I want to increase my height right now I'm 5.4 inches and my age is 19 + and I want to be 5.8 inches

[@Jaipurs_life]

Are you serious 😂😆

[@hunterboy8714]

u need to maintain your pull ups everyday

[@Bharatkumar-sj3nx]

Aur tere pass 3 sal bache hee.

[@nareshsharma759]

Dear sir thank you very much for your great information. I will keep it on my mind. Thanks again for informative video.

[@vikrantsirmaur5424]

Trust me guys, Yatinder bhaiya is undoubtedly the best Indian online physical trainer on CZcams. I am saying this after following more than 500 fitness trainers . Covers each and every aspect in a complete professional ways. Love his video coz I a lot from him. Yes brothers, I am a fitness freak. Follow him for genuine fitness training. But yatinnder bhai, here you left one very much important point... breathing during pull up. Kindly give light on that. A humble request bhaiya. ☺

[@azarmulla7750]

Sir aap ki trening se muzhe bhot badi prerna milti hay sor thanx

[@aruponcloudnine]

I like the way to make it with a perfection ... thanks for let us know ...

[@prakashtech123]

Sir aap bahut hi achhe se politely samjhate ho.i like it

[@ayanbhattacharjee506]

Perfect teaching. Thanks.

[@mohdashif3491]

Thank you so much ❤

[@hashiramasenju9758]

Thanks a lot sir ❤️🙏

[@drbratinshankar5141]

Love ur videos.... nice explanation. Easy to understand for newbies.

[@avijitpaul8767]

Sir u r 2 good,Thank you so much sir,i must followed ur guidelines,❤💖❤

[@kaku.m2829]

Thank u sir aapki video dekh kar bahot help mili body banane me

[@anilchoudhary3939]

Great sir.. Superb video.. Excellent guidance

[@papuhazarika4291]

Thnq so much sir..love from assam..sir back exercise for beginners...Jai Hind 🇮🇳

[@laxmanpatil8575]

Namaskar . Thank you very much Guruji

[@subhashkundra7462]

Thanks sar app bahut acha Kam kar rahe ho

[@vasudeohirnaik6455]

Nice video 👍.
Thank you so much for this video.

[@AmirKhan-bi3fs]

He is such a kind person....

[@mathstnr3272]

So much beneficial, thank you sir !!

[@rohitdeo23]

Very very helpful video, thanks a lot Sir ji🙏🙏🙏

[@palicinema3166]

Sir, you are remarkable and your way to teach is to good

[@ritsogaming4496]

Tq so much sir you are my inspiration

[@ansarishahid8303]

Too much helpful video thanks sir ❤️

[@manishgamare5238]

Thanks sir for helping

[@ilyasmohammadkhan6412]

Bohat informative video hay app ke thanks bro

[@MUSICALSANJEEV]

*Pretty Informative Thank you Sir*

[@harshnarayan1969]

🙏Thank you shree yatinder ji

[@satyajitmaharana4642]

Thank you sir.... For the tips

[@manlal1413]

I like Very much this video, Thanks Sir

[@ahmadammar8748]

Very informative .. Thanks Sir

[@farhantahir2653]

Thank you so very very much ❤️

[@lostboy2039]

Thank you sir 🙏

[@aakashalevarthy2616]

Thank you sir your pull up exercise can help me alot

[@uditroshiya2630]

Guru ji kamal ki information dete ho aap tnx sir

[@shankerdayalsen6085]

Thank you very much sir

[@brijeshhalankar1378]

Nice video ..beautifully explained...thank u very much sir

[@rajeshsinghtanwer9631]

Sir.. yehi nhi video nhi aapki sari video bahot bahot hi achhi hai. Kuchh exercise asi hai jinko mai nhi kr pata hoon
Aaj vali video ki exercise mainr karne ki bahot bar kosis ki hai pr mujhse ek push-up bahot muskil se lagta hai.

[@matinfana6566]

Very helpful thank you sir

[@aiechengkingchowlu9832]

Thank you Sir..... It helped me a lot.....

[@madzn2539]

I ll try these steps.