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Heart Attacks in Gym | What is the Real Reason | Yatinder Singh
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- čas přidán 1. 12. 2022
- Recently, we have come across numerous news of heart attacks in gym. people are scared to go to gym and do any physical activity. What is the Real Reason? Is Gym causing heart attacks or it is something else. Watch this video to know the details.
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Aapna gaana czcams.com/video/-PhRPXgijzc/video.html dekhkar batao kaisa laga sabhi ko?
Sir what about puneet rajkumar he was the best dancer, fighter and exercise
@@Im.Director Steroids, drugs and smoking!
@@anoushkas8726 he was not a smoker or even durgs
😁
Osm knowledge sir
Chintu ko samjhao ki gym jaane se heart attack nahi hota ❤
All gym trainer requirements supplement or gainer in supplement or gainer steroids are present
So no😠😠😠😠 to those trainer those requirements supplement, protein,gainer
Already Yatinder sir ne chintoo ko samjha diya es video.
But ham bhi samjhayenge apne chintoo ko 😂
Yes Sir 🙏 100 % RIGHT 👍🏻👍🏻
Sir, internal blockage hai yeh kaise pata chalega means kya kya symptoms hote hai..........
Right sir
For 98% of population here, health is an expenditure not an investment.
Youngsters here will spend 50k on gym diets n supplements but fail to get 5k check up once in 6 months.
Good work addressing this issue Yatinder.
which tests should one done , this video also does not shed light on which tests should be done ??
@@yashgupta3414are bhai body checkup karao yeh fir blood test karao
Because tests are scary idiot
@@yashgupta3414get your cholestrol check up done its enough and ecg
Full body checkup.. if u have been fat for a long time just get a CT ngo test in order to check whether u have any blood clotting or pleague deposit in ur arteries. @@yashgupta3414
I'm 21 now and I am doing to the gym last 3 years now I am very fit. This is a myth about not going Gym. The gym was very helpful for me in staying fit
Totally agree! Im 50 and regular in the gym. We need to listen to our body for any kind of signs . Just a suggestion why don’t gyms ask for a health report as mandatory from members before enrolling rather than just casually asking abt their health . Half problem solved @yatindersingh . Thks again for this post of awareness 🙏
bcoZ gym don't care abt peoples life .. they are concerned with money only
I am not aware of anything other than TMT which can identity any clotting.
@@mdzaid5925 ECG
Thank you, Yatinderji for addressing such a widespread issue sensitively. This is the need of the hour!! Your video is an eye opener!! 🙏
Good
Very insightful. I'm 29 now and got covid one year back. The stamina hasn't been the same. The difference is evident while playing football or working out. So, I've switched to basic calisthenics and walking 5 km a day without fail. Good results without getting exhausted.
Same brother I m 10 years younger than you got covid last year and being a regular footballer and gym enthusiast I found it difficult . But lately I have recovered well
I’m having the same problem. While playing football my heart rate skyrockets and I am forced to take a break. Has your stamina recovered though? If yes could you share some tips or give me some advice? Id really appreciate it
+1
Suggestions for stamina regain?
@@MovieKingKarthik I stopped lifting altogether. Mostly do pull ups, chin ups, dumb bell based exercises and some plank combinations to keep a tight core. Since I walk 4-5 km which includes incline, the stamina is better than it was in early 2022 with little to no joint pains. In football, obviously had to change my style. Try not to chase the ball or your opponent too much and conserve energy. Works well for me on a turf if I play for 1 hour straight without taking any water break.
@@team1lakshitsehgal675 core exercises like planks - you can check different combos from youtube. Short HIIT exercises (not more than 30 seconds at a stretch). Like jump squats, jumping Jacks, burpees, push ups etc. Avoid oily food. I can't digest oily indian food even 3 hours after eating. Makes me tired and even sleepy in the gym.
Yes sir...your hope is absolutely 💯...i saw ur video first time ..and after watching this i didn't take time to think for subscribe...u r a perfect fitness coach...
Going to the gym and engaging in regular exercise is generally considered to be beneficial for heart health. However, it is possible for individuals to experience a heart attack while exercising, especially if they have underlying heart conditions or engage in high-intensity exercise without proper training or supervision.
It's important to note that the risk of having a heart attack during exercise is relatively low, and the benefits of regular exercise usually outweigh the risks. Additionally, individuals with a history of heart disease or other medical conditions should always consult with their doctor before starting any new exercise program.
Overall, exercise is an important part of a healthy lifestyle, and with proper precautions and medical guidance, it is generally safe for most people to engage in physical activity.
How gentle person he is🙏
Mere life mein fitness per sabse zada agar kissi se sikha to woh hai Guru Mann aur @Yatinder Singh❤
God bless you!!
Exactly 💯
Baap bana le apna aaj se hi
Mee too
Kya bhai apni body ke liye dusre k maar k khaa jaate ho
MOUT ZINDAGI ALLAH TABARAKWATALAH KE HAATH MRIN HAI YE HMARA EEMAN HAI ....ALLAH HU AKBAR
😂😂 Galat
❤
Uska face reveal kb hoga😂😂😂😂
Jai shree ram
Uska face reveal kb hoga tere bulla ka
😂😅 face hai hi nhi bhai😂😅@@rtsshreyansh3396
Useful & good Awareness video🎉
Thanks Yatinder Sir for letting this to know that Gym is equally important, calculation of heart pulse and when to do it moderate and hight..really useful information for the youngsters.
Aaj Yatinder akak Duggal sahab Doctor hai 🤣
@@mr.factsteller110 tu doctor hai too tuhe btaa
Great explanation sir...
జనాల్లో ఉన్న అపోహ ని తొలిగించారు...
Well done Yatinder, you explained very well, we are a small team here in Singapore and this video motivates with safe precautions, very well done again
Nice information😊
Loved the video.. I recently started going to a fitness studio to lose my weight and this was the exact same doubt in my mind. You cleared the doubt very nicely. Thanks for the video !!
Rightly explained sir.
Uncovering the truth.
Very informative. 🙌🏼
Well done
He is perfectly right. Its not gym that gives them heart attack but their activities and lifestyle outside the gym.
Darr bahut buri cheez hai. Aaj ke zamane me sab ko darr aur anxiety hai jo heart aur metabolism ko weak bana deta hai.
U give real knowledge sir 😚
That's right
Thanks sir!
You have raised this issue, it has become very necessary to talk on such topics and I hope that you will continue to raise more such issues keeping in mind the health of the youth. Because many times due to lack of proper information, we take some wrong decisions.
Good
Very good
God bless you
Good information
Sir mujhe app ki bat m sabse jada
Accha yai laga ki yai media ka hall h bada accha bole 🤣🤣 thanks sir very good advise
Finally a Sensible man sharing truth and facts, not bullshit like media.
Feel proud to have a knowledgeable person like u sir ❤️
Good information sir app bhut bhadiya samjhate hai
Absolutely right Yatinder ji, gym is not the cause but the inner fitness of the one. But as per case history of these recent cardiac arrests has gone up only after the end of Covid and the entire population being vaccinated. Today the monthly Coronary Artery Bypass surgery figure of East India is 675 Cases per month. As I am in a healthcare industry i am providing this data. Thanks for sharing the video, very informative
Build your stamina first by walking and then running before you start the gym routine.
True. After covid, we all have weak hearts somehow(doesn't matter if anyone agrees with this but it's true). Before starting HIIT or weight training, it's better to make our body habitual to exercise by first walking for minimum 2 weeks and then by jogging and at last running. Once we get enough stamina, then we can start weight training. Also, stay away from steroids, no matter what.
Sir huge respect to you....the facts you tell us are very informative ❤️
Good..
I'm a heavy gymmer who does heavy weights, and I wholeheartedly agree with Yatinder. Moreover, heart attacks are common in people who have suffered severe Covid symptoms. After the deadliest 2nd Covid wave in 2021, when I went to the gym I did thighs, and I couldn't lift heavy weight that I used to do normally earlier. Moreover, I lost control and awareness for sometime. Same happened when I left gym, and walked for 4 km. Later I realized, my body has become fragile from inside due to Covid. Slowly and steadily, I am trying to come back in shape. I used to follow the proper process of gym everytime, but the understanding of how much Covid has damaged me came later. So please take care and know your body first. Also, the common reason for heart attacks is one's blind faith in a gym coach. Many do not know the correct process and keep pushing you as if you are a professional. I have seen people swinging weights for biceps, and applying hand pressure on thighs when doing leg press, as per coach!! So please beware. Do slowly, steadily, with process. There are no quick gains here!
Good video sir, Chintoo and Yatinder are the same people :)
I fully agree with your views and little knowledge in any field is a dangerous thing!
Bahut achche se samjaya sir aap ne . car wala example se sab ko sekh lene chahiye
Thank you Sir❤for awareness and proof wrong rumours
Thanks for sharing this insightful message….
Peace ✌️ 😊
Very Very True Guidance Yatinder Bhai. Perfect Analysis . I had also felt the same with all who do GYM. Thanks for this video :). Keep up the Good Work Bro!!
I think you should do some tests and keep an example in front of all about cholesterol and other elements in the body. Like what's normal, when it's abnormal, etc because even with that one person is saved then that's a big thing
Good
YatinderSingh Sir you are so knowledgeable. You are very genuine
❤❤❤❤
100% true and scientifically well explained.
🧘🏻Yoga is the great grandfather of all 🏋🏻♂️ gym workout and 🏃♀️ exercises, it keeps you fit 💪 from inside🫀 and outside both, it's a gift from nature 🏞️
Thanks Brother , Salute to your honest opinion ❤️
youtube.com/@0.2fitnesss?sub_confirmation=1
@Ankur fitneesfreak youtube.com/@0.2fitnesss?sub_confirmation=1
Very informative video especially for gym goers , thank you 💪👍
My problem is far away after seen this video thanks alot brother ❤
Thanks😊
Sir your videos are my pre workout🔥🔥🔥🔥
इतनी महत्वपूर्ण जानकारी के लिए आभार आपका 🙏🏻🙏🏻
Truth of life.
The gym will make you healthy 💪 🎉❤
I'm big fan of your,good advise for media persons,
Thanks
Yes Sir, it's real. Sabse jyada problem aaj ki lifestyle hi hai. Time manage krna hi sabse bda challenge hai. And the another bad thing is anabolic steroids. It's always matter, what's is good & bad for our health.
Follow vedic diet and rules. Just walking daily 1 hr is more than enough to make you more fit then gym goers
Sach mai bhaiya aapne jo yeh stand liya hai....gym ke liye woh bahut achha hai.... finally koi toh hai jo gym se sacha pyaar krta hau
😳😳Thanks soo much for this information sir 🙏❤️❤️
Most helpful video all gym people's
Perfect information yatinder sir 😎😎😎
It has been brought forward by many reputed doctors across the world that one common factor among the spike in heart attacks among young sportsmen is that they all had taken the C - vaccination in their recent past. They highlight that the spike protein generated by the body cells after the vaccination causes clots in brain and arteries resulting in strokes or heart attacks, especially when there is a surge in adrenaline during high intensity workouts.
You find any solution to reduce those clots risk. Like eating enough fruit and raw vegetables. Or some vegetables juice
Most people seem to find other explanations other than the jab. The question these people are failing to address is why are there increased deaths from gymn only in the recent times?
People have been having poor lifestyle habits, have been using "roids" from years, and most of them have been overworking out now and then then how come the deaths have increased now?
It’s higher for those who have had covid but unvaccinated, so probably a side affect of c
Designed to kill active testosterone driven people. Some are reporting a molecule that is razor sharp is causing the bleeding as a result of increased blood flow.
Your are the best ❤️sir ji 🙏
This is a real knowledge,don’t follow the fake news yatindar sir is enough for us❤
Are u ex-PM of Pakistan?
Bhale hi heart attack aaye
"I don't ever give up"
🎤Very clearity explained by you coach .well done 👍 people must know about them sleves and body before going to a gym and must do work out under the instructions of a qualified trainer.
Thank u for sharing a information yatinder sir ❤️
Very nicely delivered 😊
Thanks a lot sir. U hv always been doing a great job and watching ur videos r fun and educational. Keep up the good work sir
Very well,very well ,very well explained...thank u so much.
Yatinder sir I am ,ASGHAR AHMED iam big fan of u sir since 5year ,because of urs trueness,seculer mind.good look and official face
The way he has explained everything is really appreciable.🔥 this man is legend 💥🔥
Sir aap hi jese log is fitness industry ko safe rakh sakte ho
Warna ise ganda karne ke liye bohot log baithe hue hai
Thanks for your support, help , in this industry and for us 😇😌❤️❤️♥️
Very informative video sir.. lov u
BE NATURAL ALWAYS 💯
Sir all your info is truly correct but some studies also shows that the people who suffered from Covid-19 virus earlier results in a weak heart, I think the people who suffered from that virus earlier must get their check-ups done for sure as Yatinder sir mentioned 🤟🏻
Dont worry, he will not mention this factor. Why ? Bcoz then CZcams will ban his channel
@@thatspiritualhumane look at yatinder Singh he looks so bulky and passive,from outside only it looks good ,the people who do gym eat like a monster and then they make their digestive system worse , when you will go on street you will see 3 out of 10 people going to gym for nothing they are going just because they see CZcams,get inspired by bodybuilder,they even don't know what is their goal ,they just want to be a member of common crowd and many brands earning money a lot ,we forgot to being natural because we want to impress only that's it,I see many young generation who has been going to gym from 1 year but there is nothing change in their body ,so we can imagine what's happening in gym business
Why is nobody talking about this issue. All the people who have suffered during 2nd wave of covid have now weak hearts. Even those who have taken covid vaccine are also facing the same problems. The truth is closer to the covid and their vaccines then some internal health.
@@rainbowvideos134 99% has taken covid vaccines? So all have developed weak heart? I dont think so
youtube.com/@0.2fitnesss?sub_confirmation=1
Am 29..I have been doing gym from the age of 17.I never did any intense or rigorous exercises.I didn't took covid vaccine too.am not too strict in diet,always eat healthy food and I don't eat junk stuff much too.Dont have any drinking or smoking habits.I don't even take tea or coffee.My lifestyle and health was also good.Even though am 29 i look fit and young college guy who is of 20 years old.But while working in gym on last year December I suddenly fell down.No clue what happend.People took me to hospital and they confirmed I got a Brain stroke.. All the evaluations were done but all the reports are fine.Almost spent 2 lakhs for all the checkups.By gods grace my blood clots in brain got cleared in 20mins without any medicines or treatment .No clue why it happend..I dont have covid too when I got this issue.I believe that even though we are getting negative covid reports it's all bcoz of covid this happend..Can't trust covid reports too.Doctors sent me home saying nothing.Its called cryptogenic stroke which doctors,researches and science too dont know what's the reason
Hi , what was the status of your covid vaccination when this incident happened. Kindly update
@@RaghulVelsamy I was not vaccinated by the time when this incident happend..It happend on Dec 2021
@shahzaibhassan6201 Doing fine now brother.Leading a normal life
U r my hero
Bhai, please share a example medical checkup report, what all needs to be checked. Because doctors kuch nahi bolte in detail . That will be very useful than just giving half information of doing medical checkups. Thanks 🙏🏻
Some common ones to start with: ECG , lipid profile, ESR, BP, blood sugar. Do the tests from trusted, reputed places.
Cholesterol and sugar level
Thank you sir for sharing this helpfull information to us .
Bahut bahut sahi मार्ग दर्शन किया सर आपने thanks 🙏❤
40 year old here, regular to gym and walks. Had a attack couple of years back. Reason was probably hereditary for most part and lockdown induced junk food. Look for signs from body. Don't over exert. I still workout, but with reduced intensity.
True honest man👍🏻👍🏻
Keep it up man
And stay healthy
Thank you sirr ! ❤️
Nice & scientific information.....best for youngsters 👌👌🌹🌹🙏🙏
जिसको जाना है उसको कौई रोक नहीं सकता इसलिए अपना हर पल ऐसे जियो जेसे की आखरी हो बिना डरे खुलकर जियो जय श्री राम 🙏🚩
Very nice information Sir❤️
Thanks for sharing the important information ❤️
Very honest and sincere advise , I hope and prey for your success..
I Love your channel... from pakistan... i am obese and want to loose weight but couldn't find any good guidance untill i came accross your videos
This is epic for Fitness Knowledge 🎊👍
I am a b pharm graduate the information given by yatinder Singh is totally correct 💯
If someone has any doubt then the person can read the topic from book( medicinal chemistry 2 ) UNIT 2 ANTI ANGINAL DRUGS
Bhai fir test bhi btaa do kyaa kyaa krvaane chahiye
@@rajanbedi7775 Ecg krwalo main to ya fr agr jyada surety chahiye to echo krwalo
Or ye sb gov hospital me ho jayega
@@iitdelhicsbranch correct
Very simple idea. Excellent. Thanks
The bundle of thanks this guiding, so again thankyou so much sir
Great work ! ❤
Love you master!! Thank you for informing us.
Thankyou!!
Ye media wale gym ko badnam kar rehe hai
@@YatinderSinghOfficial Sir barik sir berhampur physical academy pr vdo banao
@@YatinderSinghOfficial welcome master!!!!!!!!!!🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇
Aap ke videos very useful and informative , 👌👍
iss topic ko bahut ache se clear kiya aapne
Sir can you provide list of checkups we have to do to ensure we are fit
Thank you for the informative video. As a gym enthusiast, which all tests your doctor recommends to check before hitting the gym?
That's right
not a doctor, lipid + cbc + kft + lft for blood and ecg for heart I guess. You can google it.
Bahut badiya sir
thank you for giving us knowledge
THANKS YOU SO MUCH FOR THIS INFORMATION 💞
Very good topic sir. Its necessary to raise such topic. Every fitness influencer gaving reviews on supplements, promotion and bla bla.
Thank u sir. Much more imp information ♥
Thanks Chintu & Yatinder Bhai For Sharing Knowledge.
me 8 sal se gym kr rha hu allah ka shukr he body bhi bht khubsurt he ar sirf orignal body bina kisi madician ar bina kisi supliment ke sirf ghr ka khana ar furite bs ar ar kuch nh sirf mehnat lgti he desi body banane me mgr bn jati he 1 sal ke andr ar ap set shi pkr kr lgana jante ho tw qk mne dekh kr sikha he purane logo ko mera koi traillar nj khud bnai he body madical.bhi fit hu allah ka shukr he mere muhammad ssw.ka sadqa ka he
Sir the main reason is lack of sleep….it’s like running the engine day and night without break. S L E E P at 10pm and wake up at 5….enjoy the sunlight u will never have heart attack….