First Day at Gym | Workout for Beginners | Yatinder Singh

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Getting confused on your first day of the gym is very normal. As a beginner, you are excited as well as curious to know more. You have so many things in mind such as where to start from, what to do, what not to do.
However, do not worry at all. In this video, I have tried to explain how to start on your first day at the gym. These exercises are perfect for beginners and for people who are new to gym workouts. Watch the video fully to see the exercises and you are ready to start yourself.
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Want to know how to get those massive biceps? Check out this video:
• 3 Exercises to Get Big...
Get bigger and ripped hamstrings! Watch this:
• Best Hamstring Exercis...

[@YatinderSinghOfficial]

❤ czcams.com/video/-PhRPXgijzc/video.html aapna gana aa gya batao dekhkar sabhi kaisa laga?

[@prajwal7709]

Bakwaas 🤮🤮🤮🤢🤢🤮🤢

[@prinshi38]

❤️

[@shorts-tiktok_148]

🤩🏔️❄️☘️🌻🌻🌻☘️🌻🌻🌹🌿

[@Ssdfuiihhytr]

What if I have joint pain and still I'm working?

[@BGMIwithSunil]

Like my brother😅😂

[@sunil361]

1:31 neck rotation
1:47 Shoulders and wrist rotation
2:22 Hand movements
2:40 Back rotation
2:52 Toe touch
3:12 Knee hold
3:40 Feet hold
4:32 Push ups
6:30 Lat pulldown
7:50 Flat Bench dumbell press
9:45 Squat
11:15 Cable curl
12:32 Tricep pushdown

[@freeclashfc3371]

thanks bro

[@sunil361]

Welcome bro @free clash !! fc

[@AbdulBasit-wx6vj]

Sunil Kumar Thats a nice exercise to do

[@tourejalam7941]

Sir mujhe ek chij samjh nhi ata
First day kis chij(muscle) k liye exercise kare
Second day kis chij.............
Third day kis chij k.............
Fourth day kis chij.............
Fifth day kis chij...............
Sixth days.....................

[@sunil361]

Alam bhai if u are a beginner then you need to warm up concisely to activate all the muscles just like a ignition of engine before start.

[@Soulful_Life07]

I want a Gym Trainer like him, my Gym Trainer only trains himself.

[@arsamashraf663]

Agar apka trainer ap pr dihaan nahi dai raha to ussay chhor do

[@shivamboomjr.20]

😂😂

[@kaush5317]

🤣🤣🤣🤣 aree bhai

[@politetoxic4413]

nah mate, there is tons of good gym trainers like him, go find someone leave ur gym trainer

[@Happening.Market]

Same with me😐

[@itz_sukhdeep934]

How many skinny friends are watching 😂

[@user-ym1ji3tl1v]

Meeee

[@aforanimation94]

Saare hi skinny hai

[@sayin_nn]

No little bit fatty

[@VIRKK1]

Bro 70 kg 17 age theek a ?

[@sayancgh8797]

No

[@hasanificated]

Despite of being that strong, you are so humble. Everyone wants a trainer like you.

[@narayanmahadevan2760]

No fuss. No unwanted sales. No gimmicks. Just pure professional advise. Keep up the good work!

[@lavatr8322]

and then there's Golds Gym..... Full business

[@mimickings1342]

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[@471myfamilyvlog]

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[@YatinderSinghOfficial]

New video is here 😊
Dekho aur mujhe batao ki video aap sabhi ko kaisa laga ?
Like and share 🤗

[@Bharatsvision]

Osm

[@Bharatsvision]

Att

[@gangeshwargoswami5748]

No doubt.. your videos are always worth watching.

[@SaadKhan-kg8ov]

Sir me one year se gym Kar Raha hu MERI age 20year he me on Ka why protein or muscle blaze Ka fish oil and multivitamins or bcaa us karta hu MERI diet bhi achchi he sir Mene thodi body gain bhi hoi he but sir mere trainer mujhe Himalaya Ka Liv 52 suggest Kar Raha he to sir kya me le sakta hu koi effects to nhi Hoga sir Lene se or sir mera testesterone level thoda Kam he sir so kya me#healtvit testesterone booster le sakta hu or sir kya ye natural he ise us Karne se sex life me koi effects to nhi Hoga sir please reply please reply bahut confuse hu me sir please reply sir best of luck

[@DEEPAKKUMAR-wb3tm]

Nyc sir diet or btao sir bginr ki plz

[@BongInDeutschland]

I will be hitting the gym almost after 1 year that too in a new country and as usual forgot everything that i used to do back in India but thanks to this video i got enough motivation for my first day 😊🎉

[@samimahcene4780]

Yes, thank you very much for that explanation

[@flute_in_soul6441]

When he says " I'm here to help you out" I felt home

[@lawechanmarak]

Man be gym workout kartahu ache lage to pls commencement man batao

[@rajatmond]

(For my own reference)
1:31 - 3:40 Check for joint pain
4:32 Push ups
6:30 Lat pulldown
7:50 Flat Bench dumbbell press
9:45 Squat
11:15 Cable curl
12:32 Triceps pushdown

[@santanukumarbehera6829]

Set & rep ??

[@rajatmond]

Santanu Kumar Behera do as you like. I do 8-12 reps and 2 sets for each. If push up is too much, then do it with your knee on hinge

[@smrtrends111]

czcams.com/users/shorts0zXHl1bNRv4?feature=share

[@Khader-ty8kt]

​@@rajatmondThank You

[@jayawantnarayanugale.2915]

मैने 3 दिन पेहेले ही जीम जॉईन की है और आज मैने आपकी व्हिडिओ देखी, काफी बारिकीया बताई है आपने इस बेसिक workout मे. तो मुझे बोहोत अच्छा लग राहा है भाई. और इस विडिओ के लिए बोहोत बोहोत धन्यवाद 🙏🏻 मै आपको आजसे ही फॉलो कार रहा हूँ. So thank you so much brother. 🙏🏻

[@risamsareef9809]

Yes thank you 👍

[@raghavsharma770]

I wish there's a seperate section for beginners in the gym to avoid any sort of bullying and consciousness 🥺🙃

[@marcconnelly5652]

Yes, good idea

[@skylord502]

So true

[@skylord502]

I being bullied now 🥺

[@raghavsharma770]

@@skylord502 being bullied is better than regretting whole life 😄👍

[@skylord502]

@@raghavsharma770 yes 🙏

[@sambeetdash8527]

Bro the pain after the first day is something else.i can't even lift my arms properly 😭

[@santoshbisoi4594]

Gannd fatt jati hey yaar first day

[@khairulbarbhuiya6063]

My second days gym workout free hand my hand bicep Hardly pain but never stop ....pain is came weight gain

[@sahilsharma303]

Bhai today is my first day now tomorrow i will wake up in morning gand fat jay gi

[@tejasgjoshi5047]

Don't worry
You can't avoid that pain.
Pain will be gone in 2-3 days.

[@pankajpurbiya5783]

Same 😭😭😭

[@adnansiddique1766]

Thank you very much sir for your guidance ☺️ stay Blessed Always

[@krutibashnayak1061]

Thank you so much sir. Yes i am a beginner and i motivated my self so much after listening your video

[@navneetprasad1881]

Here to some up the video :-
1) Stretching and Warmup
2) Push up 2 sets of 10 reps
3) Lat pulldown
4) Flat bench db press
5) Squats
6) Cable curl
7) Triceps Pulldown
Stretching to cool down the muscle.

[@vipingaur2095]

Please can I have your contact details?

[@omkarjaiswal2552]

The Artist Unleashed

[@smrtrends111]

czcams.com/users/shorts0zXHl1bNRv4?feature=share

[@DHIRAJ.WORKOUT]

czcams.com/users/shortsSl3dh-JjREA?feature=share

[@sachinmore7012]

But for how many days we should do this workout

[@dsuneel1613]

Tomorrow I'm joining to the gym, so I searched for beginners gym workout, I found this video. It helps me lot. Great explanation bro❤️

[@raisahabjii134]

Same bhai

[@anandrai9059]

Any update?

[@melodancer]

Keep progesssing bhai

[@helioshark8016]

How is your experience?

[@sid_1724]

how's going now

[@kazinasrin2548]

thank you so much sir ❤

[@mahmadjaved9498]

Number 1 trainer❤ alot of respect sir thank you for this beautiful guidance

[@rajeshsubramanium4753]

Superb explaination of each exercise. Love to have a trainer like him. All his exercise videos are too good and very informative

[@poison9605]

I want to be stronger should i use gym

[@weseecum]

@@poison9605 of course

[@Befit.with_Shanu]

youtube.com/@Befit.with_Shanu
Suscribe my CZcams channel for daily workout plan for best gym exercise 🧿🏋️‍♀️

[@lawechanmarak]

Man be gym workout kartahu ache lage to pls juror Comments Karna

[@rev.ashishkurian3964]

Where is your gym?
Trainer like you is must

[@sampathjayawardana5557]

You are the best coach that I have Ever met. love from SL. 🇱🇰 मैं आपके लंबे और स्वस्थ रहने की कामना करता हूं।.

[@SuryaPrakash-jk2ru]

Trainer like you is a dream Yatinder jii!! Just started my gym life again after a long time.

[@user-dg8qr1wf9b]

स्थिति ऐसी नहीं है कि हम आपके पास आ जाएं आप हमें सही जानकारी देते हैं इसके लिए आभार व बहुत-बहुत धन्यवाद।

[@fulltoodhamalcomedy8775]

Bahut achcha

[@azeemkhan6634]

The way he explains. I just love him 👍

[@lakhiborah5140]

Thank you sir ❤❤❤

[@chaitanyaingle4332]

Thank you so much 👍🏻😊

[@munimchowdhury6136]

Such a wonderful teaching brother, I'm a beginner tomorrow I'm going to start.

[@googlebaba4045]

Same bro

[@pubgvirus6570]

Same brother

[@amitkumarchoudhary9008]

Mai bhi

[@Nitin-lc1tm]

Mera bhi bhai

[@manashkakati3671]

Hello munim bro have you start your workout? Or still thinking about tomorrow?

[@Seafarerrahulvlog]

Salute to you sir.....
The biggest problem face begginers what to do in gym

[@RonakLakhana]

Thank you sir 😊😊

[@user-sr7bx2kb8p]

Thank you so much

[@sarfarazali5532]

Thank you sir. For helping me in first day of my gym.

[@rupakbardhan]

1:02 the best part of the video. Thank you.❤

[@apitang_lankis]

Just recently I started taking Gym class without a trainer and this video helped me... Thanks❤

[@Roushan_bhojpuri_reels]

Thank you sir

[@jagdishjagdish7813]

I liked the way you exercised. You just told the exercise very well.

[@sammansuchak]

The way you are teaching is just wow... Impressive sir 🙏🏻

[@Justina.Borgohain]

Thank you so much for your guidance

[@deepakchoudhary07_]

The Way You Explained Sir No One Do Like This Thankyou Sir 😊

[@rajamazhariqbal2751]

This man is love 😍 The way he explained everything

[@flick3992]

From tomorrow I am going to gym. And my confidence had boosted after seeing this video. Thanks you sir ❤️ 🙏

[@blenderable]

Me too i am too scared to go the gym!! Please tell me how did it go?

[@neue8424]

@@blenderable did you go?? How was it?

[@Khader-ty8kt]

Did you follow thru or you stopped it?

[@sinharaju4904]

Just started my fitness journey and this is the best training vedio .

[@atharvafirst5377]

Thank you sir Your Way of explaining is So Good❤.

[@rahulprajapati_]

Thank you so much sir for sharing such good knowledge and experience why today was my first day ⚡✌🏻

[@shamrozkhan7796]

I have never met any trainer like him... i love you sir... You showed me a track... 😍

[@AmitKumar-xx9pl]

Thanks a million 💪👍

[@Parker_2024]

Precise and I loved the way he taught!!

[@ro_surya]

Sir, ur looking like JOHN CENA✌️✌️✌️

[@eso104]

Don't make fun of him
I don't know if it's public knowledge yet but John Cena is .. a really bad person
Just behind the scenes

[@aj0194]

Soul Esoteric V sir how is John cena a bad person he is a hero

[@eso104]

@@aj0194
He likes children... in a bad way and is involved in satanism and freemasonry :(

[@infamouspotato2028]

@@eso104 da f**k? Where did you find this info? Where is source?

[@amitmehra5801]

Sir looking john abhram 👌👌👌

[@akshatyadav2368]

Thz sir today i had my first day in gym i have performed all the exercises which you have tell in vidio ... the gym trainer watching me and asked me have you learned exercise from any trainer then i tell him abot you thz sir

[@gauthamsiddarth164]

Proper explanation in detail. Thanks a lot for your information it is definitely useful

[@marshal__arther]

Thank you so much sir 🙌🙌👍👍
Your videos always guide us & motivate us

[@vikalww]

loved ur videos during my 6 years journey @work i went from 78 to 114 kg after looking at ur videos i got motivated and statrted working out nd my weight is 109 now afterworking out for a month going strong please keep uploading ur videos it really helps alot loved ur videos though u can fluently speak english but doing it in hindi just works beautiful....thanks for motivating us

[@Befit.with_Shanu]

youtube.com/@Befit.with_Shanu
Suscribe my CZcams channel for daily workout plan for best gym exercise 🧿🏋️‍♀️

[@lawechanmarak]

Man be gym workout kartahu ache lage to pls Comments batana

[@Dileepgowda01]

From tomorrow I'm going to gym and today waching this TQ sir for usefull information

[@justinrahat4023]

Thank You ❤

[@shahcareadvicestudiopkuk6381]

I love this video and thank you for sharing it has helped me a lot I'm from UK I will be sharing your tips with my friends thank you so much.

[@ripangoswami3851]

thank you sir,, I'm going next day in gym ...

[@bhadreshchauhan8689]

Superb sir,I love to see your workout videos, so much knowledgeable and methods of teaching so nice, thanks.

[@darklion5589]

Thanks 😊

[@vikramdhanush7975]

Tommarrow my first day in gym 💪 i inspired by your videos

[@raqeebali6680]

Complete hu gi hu gi ❤

[@amazinghetaksh6540]

I just found your channel seems great. I never did workouts.
Which exercise should I follow for weight loss??

[@AdeelCh-gq8we]

Thanks

[@gurdassingh3666]

Thank you ❤️Sirji🙏🙏

[@TheVinod015]

Thank you brother 🙏😍 you're so humble ND good trainer

[@yogeshdevkathey8110]

Thank for the clear, simple and indetail information

[@muhammadtalhashah]

Thank u sir

[@arpitjaiswal682]

Thank you so much sir 🙏

[@ShabwahBoy]

This is the only relistic video on this topic thank u

[@satishrathod4269]

Thank you so much for giving so good knowledge ❤️ 😊

[@nikhilgupte9870]

It was really helpful for me, I just started working out ❤

[@omds]

What a detailed video. Thanks 🙏

[@nishantverma9923]

An easy and effective way to get started, was looking for such videos thanks for it.

[@harishyamsharma426]

Super explanation of each exercise. Thank You so Much .

[@Locopilot90]

Dude you explained each and everything very well.. I really appreciate ur effort guy.. Love from Pakistan

[@amitvisw3731]

Sir You have given very good information through this video, all those who go to the gym should watch this video, but you have a request to create a complete playlist from 1 days to last 30 days of months. What should we do and what should not be done

[@mimickings1342]

czcams.com/video/RcFFxFWPnZk/video.html

[@user-rr2yw1ol5c]

Very helpful sir thanks so much

[@jettisrinivas6147]

Super knowledge given sir thank you very much

[@syedsubhaniinquisitive]

Wow. So we'll explained. You kept it plain and simple without any blah blah blah which normally many people do. Loved it bro.

[@kingriyad6365]

Love and respect from Bangladesh sir♥

[@digitalbhawa5546]

Thank You Sir ❤

[@kamaljitkaur1995]

Thank u so much sir

[@mrmak7]

Very well explained, Thank you

[@yashshetty2973]

Your a really a perfect trainer.. master

[@sadilali9470]

Awesome thanks broo ❤

[@mohdashif3491]

Thank you so much sir

[@dipansaha4036]

You are too humble sir,, I think you don't have any haters.

[@GrilledChickenRamyun]

Thanks for the English subtitles this vid sure helps alot

[@santusantu6371]

Thank you sir for this

[@pakistanishaheen3949]

Bro you are amazing keep up the good work God Bless you always

[@adnansiddiq5582]

One of the best motivational workout for beginners 💪🏻 Thank you Sir✌🏼 This will definitely help to increase the positivity 👍🏼

[@lawechanmarak]

Man be gym workout kartahu ache lage to pls Comments batana

[@user-xq4ii6ee7m]

Thanks for giving info how to workout in start day

[@Armanali._]

Very nice thanks you so much ☺️❤️🏋️💪👍

[@afzalshaikh1478]

Detailed explanation, easy to understand and follow. Subscribed!!!

[@anilbalu2454]

Thank you sir..
Sir 10 days completely in gym

[@karthikak9579]

Thank you so much sir true trainer

[@shoebsheikh4953]

What the trainer bro very good and thank you so much sir .......🥰

[@MiteshPatel-ir7ey]

Hello sir, your all videos are very helpful for us.. For newcomers like us.. Kindly make a video for a weekly planner ..which exercise we have to do on Monday, tuesday, Wednesday, Thursday, Friday, Saturday??

[@krishnagupta379]

Damn ❤️ you explain it very well thank you so much💞

[@ATULKashyap5243]

Thank you sir 😘😘