First day at Gym, Complete guidance for beginners|| Beginners mix workout
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- čas přidán 1. 02. 2020
- hey guys
Gym monkey fitness❤️
Delhi
hope you'll like my schedule
start your workout from this schedule
it'll be very helpful for you
FOR BUISNESS PURPOSE-
Badrifitnessbusiness@gmail.com
follow me on Instagram❤️💪🏻
badri_fitnesss?...
11M + VIEWS TYSM EVERYONE😍❤️🤝
🥰
Ha bhai mne bhi gym le gya he but bhai ab is bande ki Body kitni hui uska vedio dalo na pls
1 year ohgye bhai is vedio ko to us bande ki kitni body ohui uska veduo dalo na plsss
Ye mera naam Abdul sattar mein yah pahli bar exercise kar to comment mein Bata dijiye ki mein kaise exercise
Nice
Aise trainer her Gym me hona chahiye..dil khush ho gaya bhai
Thnx bro
@@BadriFitness s and may be
@@BadriFitness bhai yr ghutno me dard bahut h uthne bhetne me taklif hoti h or jym bhi karna chahata hu kya kru
Its personal gym trainer
@@earlsalves ooo.. acha
Pehle din gym jaane waalo ka majak udaane waale log khud ko nhi dekhte bechaaro ka hosla todte rehte hai ek din iss bhai ki bohot achhi body baneggi All the best 👍👍
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👍
Right h broo hosla nhi badate
Yes
Very nice cement
Once the weakest person in the gym said that he will be the strongest.
Everyone laughed, except the strongest man in the gym.
Very good 💯💯💯💯
very deep.. hats off for this thought process!!!!!!!!!
Mein bhi yahi bhai ke jitna patla hu aur beginner hu, mein bhi yahi workout follow karunga ab se, Thank You!!
Are Bhai body bna ki nhi
Result bataa Bhai ?? Kuch badlab ayaa ??
Legends say , woh aglay din se gaayab ho gaya😂😂😂
😂😂😂
🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂o Bhai Bhai Bhai
HahHah
🤣🤣🤣
Exercises with time stamps
1:32 Warmup (5-10mins)
20-30 reps * 1 set of each
°jump °sports run °twisting °PT °Forward bend °wrist and triscep stretching
Thank u bhai
czcams.com/video/9MWaz-_lxos/video.html
Please cheek🥺
Thanks
Thanku dear💕
Thnku bhai
For those who feel anxious at their first day, yesterday, It was my first day at the gym. The instructor told me to sit on the bench for the chest workout. I sat down but my face facing opposite.
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
😭😭
But whyyyy
lol XD
Kon kon 2024 ma dakh raha hai😅
Me dekh raha hu
Main
Het
Bhai me bhi😂
Me
Whose first day at gym
Me
Mera
Me
Me !
Me bro today only ❤️
The coach should be like him, simple and helpful.
@Oh Yeah ! Sports Nutrition hy
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
First time seeing a beginner video with real beginner
This is call trainer, thank you so much
It's going to be my first day in the gym and I must say after watching this video all my anxiety and nervousness has disappeared. Thank you for this
Nice tenar he bhai
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Ye gem kaha hai bhi
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I'm 17 now when I joined the gym at the end of 16 I was same as he is in this video , firstly my father told me to go gym , I was sacred and thought that people would laugh at me , they would judge my body , my father took me to the gym for my admission. I went , it was my first same same as this guy in video , even less weight for me was too much at that time , after 5 to 6 days , I gained intrest in gym , but after 15 to 20 days later my gym trainer told me to lift weights , dumbbells etc , I got Soo much intrest in gym , first I used to go to the gym at 8 in the morning , but later I used to go 5 in morning , I bought whey protein , I followed each and every step of my gym trainer , the diet and all , after 5 months I noticed change in my body , I was having a perfect shape and was feeling very healthy and life was going very well till Corona entered in India , the gym were closed and my training was fuxked up , I was unable to do much training at home where in gym it was easy to do , but I practiced and now in the next month I'll join the gym again . So you should be motivated every time , it's now like you have to be bodybuilder in your future or as a career the thing is to look smart , feel healthy and many more advantages of gym. That's all .
Ewur
bro mere thighs me thoda extra fat hai. and butt me b...so can gym be helpful??
BRO IS IT SUITABLE FOR ME TO GO TO GYM IN CLASS 11TH???IN CLASS 10TH RIGHT NOW...HEIGHT MERI 6 FT H TOH HEIGHT RUK B GAYI TO KUCCH B NAI HOGA...JUST TELL AUR KOI SIDE EFFECTS TOH MAI HONGE??
RISING STARS m
@@goldonicproductions525 m?
Very good 👍...thank you for provide this video..
Legends say this isn't only his first time at gym, this is also his first time doing any simple exercise 💀
Ahhh I remember my first day at the gym, I felt like I was being judged only to realize that the gym goers were watching me with pride and joy in their eyes because another human being is trying to be the better if not the best version of themselves.
czcams.com/video/JtpPKivV-Eg/video.html
Here i am lucky. 1 week ago i started gym i am skinny every gym bro are helping me and giving advice making schedule to help me
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
@@abhaychand109 Now its almost 4 months bro, now also u r regular to the gym or not?
@@melroydsouza7751 yea bro I am regular I gained from 63kg to now 75 kg body mass
Dude is really tall, if he bulks up he would look awesome
@jack barron yeah that doesn't mean he can't.
@@cybershit4612 dude I don't think without steroid he will bulk up to that extent
I love lean...don't like the bulky look
@@soumicnandy892 me also ❤️
My height is 6 ft 😌
I'm gnna do my gym routine wit your helpful vedio,,it helps alot🔥
Bhai 4 sal ho gaye is bande ke body bane ya nahe
😅
Legend see this after first day with pain😂😭
Bhai dard se hi mard banta hai 🙏
yes
😂😂😂
Same😂😂
Fati padi h
बहोत सरल तरिखे से सम्जाया सर आप ने धन्यवाद आप का
great knowledge sir, thank u
Guys He did well For His First Day..❤️.. literally 70-80% can't do that much..guy literally put all his best efforts...and thank you sir for this video..was very helpful...today was my fist day..but I was practicing with my 5kg dumbell for each arm at home so I was confident and was doing exercises with 20-25kg..and no one said anything..but from tomorrow I'll do it with 10-15kg.. video was really helpful ❤️..Gotta Subscribe for it❤️.
❤️😍
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@@BadriFitness Mujhe tho phela din he , trainer na Dumble use karna ko bol diya .
Bhai yeay fees kya hai Aap logo ki plz tell
@@sam-12145 1000rs month in my gym.
this trainer has some very good knowledge on how to Train beginners....Great Vid
❤️😍
@@BadriFitness bro, how much you will charge
How long will it take to transform
@@BadriFitness bro diet bataiye skinny guys ke liye ❤️❤️
Good video ❤️
@@Sarokar26 ये क्या लिखा है
Apke samjhane ka tarika bilkul simple ....jisse har koi samjh sake
Thanks. Very helpful
Best Ever Trainer I have seen ❤️❤️
Yr ye banda kitna awesome trainer hai😍
Tysm
@@BadriFitness What are advantages and disadvantages of going to gym?
@@UnknownUnknown-eb7io only advantage s
@@UnknownUnknown-eb7io
Gym jaane k baad life me koi bhi trgdy hogi..toh ghar vale be like..aur karo gym..isi wzh se hua hy..!!! Ye satya hye bhaiii..!!!
@UCdBBiLe7Y56vlTNGzRlsPRA fuck you mean disadvantages
Perfect knowledge given.
i was able to workout today because of you.... thanks bhai👍
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Trainer ho to aisa
Great bro
Tysm😊🙏
@@BadriFitness may bhi aap say siku naa
@@gorkhayouth9054 hnji jrur sikho
Aap kaha se ho bro
@@himanshusingh7375 delhi se
The biggest tip I can give anyone that I was taught from my PT is to ALWAYS ALWAYS relax your shoulders!! Back straight, chest out, shoulders back, chin slightly up and relax them shoulders cause if you don’t, it’s gonna really mess you up when you’re doing them certain arm workouts. That’s was my biggest issue and I was always in pain until I got a PT and he corrected me.
czcams.com/video/80SFQtDQMsA/video.html ,
Right ur saved
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To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Ss taken
Good job brother❤
Great sir your perfect Gym trainer 🙏👍
I was doing from 6 month
I really appreciated it
Today was my first day at gym, now im in full bed rest😑
bro jyada weight marliya higa first day mai strting week mai light weight se training krni h jisse body pain bhi hogi aur khulegi bhi
@@BadriFitness Thanks bhai💝 aapko hi follow karrah hoon
Hope you are keeping at it bro
😂😂😂😂 op
@@rahulbiswas2993 G fatraha hai bro😊
Ye badiya tha guru ✌️
nice bhai super video ❤️🤟
Moral of the fact : No Pain No Gain Never Give Up💪 I am also a Gymmer and Gym Lover❤️
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To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
starting with machines for beginners is very logical, not only the form but also injuries can be prevented. It's also good for those with lifetime injuries to get to proper machined based on their injury
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To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Amazing video bhai..❣️
Thankyou sir. I am following you from afghanistan.
Super training bri I love your training bro❤️
Watching from boston. Very informative. Good job sir.
Today is going to be my first day at the gym and i watching your video for guidance now i have gain some confidence thanks bro
How's it going?
Very nyc video for beginners keep it bro
The Best workout video I ever saw for beginners 👍😊
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
You are a very genuine trainer.
We need trainer like you bhai 💞
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Badri fitness is Best Beginner Gym workout mere dear brother V.V.I suggestion Thanks hain Apka
EXLLENT BHAI 👌🏻👌🏻👌🏻
Thank You Bro This Video❤❤❤
This is very much informative and useful for the gym beginners
Yes😊❤️
congrats for 14M bro very helpful video thanks 🙏🙏🙏🙏🇳🇵
Nice Bro Thanks accha laga
M too busy in reading comments that forgot to skip ad ,😂
Show us his transformations....
Same
Ha bhai transformation dikhao 🤨🤨
Transformation depends on that guys regular attendance and work out, passion and personal life also needs to support him
@@mahaveersree1873 ya
Haan
Awesome bro 💪🤙
Wow superb Badri sir🎉
Thanks for this as I have to join tomorrow as a beginner
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Superb bro 😘😘😘 U have given such good guidance for all those who want to begin workout but don't know how to. You are such an amazing inspiration 😘🤗💕❤️
Tysm bro😊
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1st day👍🏼👍🏼👍🏼👍🏼
Gjb information bhai ❤️❤️
Thanks brother.. I'm starting my fitness journey tomorrow, I got an idea what to do at gym as a beginner.
Tomorrow never comes
Start now
Its just a Quito
But workout to kal hi karna chahiye 😂
Ohh! same 😁🙏
islia yahan hunnn
all the best...
Bhaiyo maine bhi kardi! 💪
Hey its been 2 months u have muscles?
@@RPrithamERollNoOO
Yes man I see great progress. It's going very good and I hit the gym regularly.
Very well explained bro.
Today I started my gym workout with your video, I didn't feel that I am doing it first time. It's very helpful to me .
Thanks.
Yes tysm😊
and the next day you cannot get out of your bed :)
@@bomqbstudio2929 😂🤣
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@@bomqbstudio2929 🤣🤣
Best plan to follow ❤ need more
Thank you Bhai love from solan
Thank you sir,this video motivated me a lot❤️❤️
❤️😊
One of the best best video i watched since i started watching beginners video , super video explained every bit very neatly
Thnx
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Very informative video bro
Apke is video ke lie dil se like❤
For the beginners start with body weight exercise. Like pull ups, push ups, squat with no weight, bar dips, and anything with body weight.
fast FAT BURNER amzn.to/39jdhgP*** QUICK RESULT
To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
Dude he is doing so well. I will start crying because I won't understand how to do it
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Subscribed!!! M actually joining the gym frm tomorrow
Bhai gajab perstik hai 👍😍😍
Well explained. The trainer is awesome & is putting genuine & honest efforts
😊❤️
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To view 0 to 365 day transformation Desi pushup result pls subscribe my channel
It's useful intimations for beginners... Just started a week before in gym without right guidance... Thank you for this one...
Yes great
@@BadriFitness Its paining a lot in biceps and upper chest bcz of wrong guidance... How to proper it bro...
@@BadriFitness sir aapki hight kitni hai
Yux7o x hb xv7s
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बहत अच्छे से समझाया vai आपने। ऐसे कोई ट्रैनर नही समझता है
Really Helpful video😊
Bhayya I m motivated by u
Thnkoo so much
Your gym teaching skills is very good u r excellent Gym trainer
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That's great great brooo.
Love from Bangladesh 🇧🇩
love from delhi bro
Love from Bihar bro
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Nice trainer ❤
Awesome Video yr 🔥👍
This man is training the best for beginners
Right
@@imsid_5 hai
You teach very well, sir. I have started the gym after watching your videos and the result has been good. Thank you sir. . .
Body Sukhi jao ji kahin ki
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Great Work bro👍
Bhai bhut accha laga
Sahi video banayi h bhai ne bahot usefull h....great job and thanks 😊
wlcm bro
If he do all exercise in a day, he'll not come tomorrow onwards😂
Hello
🤣🤣🤣🤣
wo kehte haina kisika mehhennat ka mazak nhi udana chahiye dekha jayega yahi patla dubla ldka ekdin body builder ban gaya
@@mintchocochips8667 haa wo zarooor banega...
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uski abhiki body...
Great job man I have been working out before 5 years and today I am starting after an injury and I was a little confused about what to do on my first day.
You gave me a good refresh 🤝
Bhai maje agya hn video me
🙏Brillient Coaching Bro👍
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Your way of teaching 👏👏👏
👍
Good traning ❤️❤️❤️🤟🔥
Thanks Bhaiya aapne bohot hee aache se sab kuch samajhaya pr dikhaya issa video me ❤❤❤❤
Really, a very good video for begginers,great job.👌👌
Thank you so much ❤️
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Love from pakistan
Good work
Nice badri bhai ❤😊
First day today thanks for this video