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GIRLS FIRST DAY AT GYM| COMPLETE GUIDANCE FOR GIRLS/ WOMEN || MIX WORKOUT AT GYM
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- čas přidán 17. 01. 2021
- GYM LOCATION- CHANCES GYM
UTTAM NAGAR WEST, new delhi❤️
INSTAGRAM par AAJAO👇
www.instagram....
BEGINNERS FIRST DAY AT GYM👇🏻
• First day at Gym, Comp...
#Firstdayatgym
#girlsmixworkoutatgym
#girlsgymworkout
Absurd, can't she tie her hair... So funny.
😂😂
Exactly 🤣🤣🤣 oh god
Yaa
Done mai kar diya
😂
TOMORROW IS MY FIRST DAY OF GYM....THIS VIDEO IS VERY USEFUL🙏🏻❤
how was your first day ?
Today is mine
Tommorrow never comes
@@sharminbhai4844 That ''tomorrow'' did not come yet...I'm still waiting for tomorrow..🌚
@@acat5959 yes...actually didn't come...🌚
Bhai iske hairs !!!! Isko dkh kr mjhe gussa aarha.. Atleast workout k tym toh fashion chor do 🙄
Hahahhhhaha muje bhi bhootni bn gae h
Hairs Nhi hair hota h
@@nikitaahir337 kaha ke hair ????? 😂
😃😀😃😃😀😃😀
Haan
I wish you were my gym trainer...he was not guiding me properly for the very first day in my gym...i was feeling awkward to ask him again and again ...i dont know how to use machines ..which machine i have to use....not a good experience ..but luckily this video will help me.
Same i have been asked by my gym trainer to do cardio only. Not to touch weight..not even light weights.
Same experience dear
My target aren't legs,its upper body . Girl's have strong lower body whereas boys have strong upper body. So wise people train their non dominant muscles to gain overall strength. ❤
Same here girl, and I also wanna gain weight
Very well explained. It’s to the point and helpful not like other videos .
thanks a lot
Why TH is everyone hating on the girl? Her hair and makeup are her business. Don't be so pressed about lil things if you want mental peace 💀
Going to join the gym from 1st March your video is very helpful for beginners.
Good work keep it up 👍 and make more videos for girls regarding gym tips and tricks because girls feel shy to ask. Your video will be more helpful for girls who are thinking to join gym. God bless you bro 🙏
how was it?
U still doing it??
Didi next time se baal band kr krna 😄
Gand fate but Nawabi na ghate😅
😂😂😂
Ekdum sahi
You saved me sir....well explained thankyou
Very very good and helpful sir
Kal ek Gym me ek ladki aai mujhe smjh nhi aa rha tha ki kya exercise kraaw usko mai aaj dekh liya aaj se bechari ko dikkat nhi hoga thank u dare Girl and bawa aapko bhi❤ btw mai Boys muscles trainer hu mai😄
Hope apko knwldg mili jrur helpfull hogi😍
Please make a video of 5 day workout routine for women
Best Explain kiya kar kal mera 1st day hai gym ka....
Please weight gain exercise and diet ka video banao.
M batau kya
Please make more videos on girls workout at gym
Very helpful sir.. I am a girl and just joined the gym after getting inspired by you. This video helped me a lot
czcams.com/users/shorts_ZyJkO2G9oM?feature=share🎉
Iam also beginner, thank you for good job
thnx bro
Hi
Send me number
Thank you 👍👍
Very well explained
Thank you so much bro 🤗🤗🤗
Sach me bhut ache se btaya h apne
🤩🤩🤩mene bhi Abhi 4 din Pehle hi gym join kiya h but Smj nhi aa rha tha k kha se start kru 😌😌but ab Sach me bhut ache se ho jayegaa
Thanks bro😇😇😇😇
Ohh great💞
Today was my fourth day at the gym and I am feeling very sorry that I did not watch your video earlier. I had picked up the dumbbells straight on the first day, 😖I haven't done any of this, from tomorrow, I will do proper stretching... and also make a video on what should be done in the gym on the second day. Legs workout arm back like this and thank you very much for making such a video, your video will help beginners and I don't know why we don't have such a trainer in our gym.🥲👊
Thank you so much 😍 It's so helpful... I'm also a beginner
Gym krne se kuch nhi hoga mere pas aao tmhe fit kr dunga😁😁😁😁
Bhot jyada helpfull h bhai ye video 👌
Thank you so much for your video...i am beginner and find it very useful ❤❤❤
Kya gym wale weightlifting ke liye national level par khilate hai
It’s my first day at gym. Thanks for the guide it was really helpful
How's your gym going ....it's my first day 2moro
Wish me luck plz ❤😊
Thank you so much
I jst started gym. Muzhe weight gain krna he. Thoda daut tha bt vdo bhot helpful lagi. Thnx creating best content 👍🙏
Thank you...I'm waiting
Yes
Thanks sir I'm a beginner right now and this was very helpful 😄 keep it up ✌️❤️
True
Thanks alot!
Sir hum 23 years hai aur humare weight 42 hai aur humare weight badh liye kuch aise tips dijiye jis hum mote ho jay aur weight bhi badh jay very nice video sir
We have a house gym with only 4-5 machines and this video was really helpful.Thank u sir ❣️. And grl u are really cute ❣️❣️❣️
For Gym beginners it's a helpful video but is it good to wear loose clothes inspite of tight clothes while doing workout.. Plz let me know.. 😊
Bhot achay sy sekhaty ho sir
Useful information as I’ll join from tomorrow
Useful for beginners,,🙏👍🏼
True
Good
Girls in gym=Gender equality
Don't ever underestimate Girls
They are the best
Yes😍
Bas kar be equality vale
Matlb ladki log ko gym mai entery nahi milta kya chodu equality vale... 🤣🤣
Thx sir
Nice ....aaj gym jaana tha ...pr phle aapka vdo dekha .... thnx...
It's really good 👍 to help.
Thanks bro.
3rd
Hii badri bhai plzzz one reply ur big fan❤️❤️❤️❤️
czcams.com/video/_rUEUC-4WUY/video.html
❤️😍
I joined gym today as a complete beginner this vdo helped
Yes great
Aap ka number do
@@sujangope7713 kyu? Kyu chahiye tereko number? Tum log nhi sudhroge
@@BadriFitness what is the joining fees
Thank u so much. Starting out without a trainer due to cost issues and this is so helpful
Mashallah thanks for the suggestion ❤❤❤we really love ur explanation I'm a big fan of you I'm doing my dungal training and following ur tip's Also
Sir. Mene bhi abhi Jim join kiya h or Mera goul h only bely fat reduces krna h or body tone and shape me Lana h per hamra Jim trener machine use hi nahi krne deta😒 anyway aapka video dekhne ke bad meghe pata h kiya krna h. Thank you sir.
Where are you from
Ye workout weight gaining ke liye kr skte he sir ? And today is my first day at gym
Yes 👍💐
Kuch frk hua body pe dii
@@suchitripathi2455 Did uh also join???
Maine gym join Kiya hai 4 days hua lekin trainer batata ni hai kuch khas strt ka cardio hi abhi tak CHL rha h shoulder arms belly fat Kam karna hai gym Mai konsa mere liye best rahega please batay
Excellent video bhai love u from Hyderabad ❤️❤️❤️
Beech me Zomato n swiggy Ka add De k mind deviate kr rahe 😄😂😂😂
Thank you so much Sir ..... It's very helpful for me ...... I wanna start gym ....
Bhut badia
Thank you sir
Rubber band bhi de do bhaiya inko. Or gym me makeup koin krke jata hai bhai sweat ko release hone do km se km.🙄🙄
Baal kholke konsa workout hota h
😂😂😂🤣
Yap
I am thin , I feel awkward going gym. As people say ki tujhe kya zarurat hai faile toh hum hai
Apkki iss video sa mujhe kaffi knowledge milli hei thnku. So much aapp aise he girls par oor video Laker ayeo
Keep on inspiring us coach
True
I saw camera man in the mirror :-D
Kartik bhai
Number sand karo apni
Good job
, 😄😄😄😀
:D
Hlo sir please brest increase krne ki exercise bta do gym me kon kon si exercise krni hogi or hip increase ki exercise bta do sir please kl first day h gym me 🙏🙏🙏🙏 sir
That was helpful
Badri bhai video to ab laye ho🔥
❤️😍
Bhai love you good job..❤❤❤
Thnx
Bolo
NICE #G͙Y͙M͙ #M͙O͙T͙I͙V͙A͙T͙I͙O͙N͙ VIDEO
Thank you a loooot❤ we need more training for girls
She is Sneha Sachdeva's sister paras thakral wife
Yes
It's helpful but pls also suggest some tips on stretching for increasing height.
Will do soon
Yups,☺️
Thanks bro very useful video.
Kon kon teenager ke upar video chahta hai like karo
Bhai ladki ko pura hillaa diya 😎🤣😝
Anyways nice video 😍
#love_from_londiya_bazz 😅
Bahut badhiyaa bhai
Mera aaj 3rd day tha Jim ka mere sir ne same work karwaya tha first'day 💕💕💕💕thanks for sharing .. love from hisar haryana
Amazing ❣️
True🔥💯
I hope it will be english nextime so i other country can appreciates and understand aswell 🏋️what a WoW !! Physique you have
True💯🔥
Thanks sir ❤❤❤❤❤
Badri bhai ap bilkul sahi btate ho
It is really helpful for me in my first day of GYM
Yes
She could have atleast tied her hair. Kuch der baad aise lag raha Jaise Maata chadh gayi hain 🤣
Hahahahahah
🙏😁🙏
exactly 😂🤣
Excellent sir,very useful for me as new beginning...want next continue video
Thanks bhaya apki video kafi informative hai..
Very Nice 👍 Workout girls ❤️💪
Yes
Useful topic ...Thank you 😍
True
Thanku sir apki video bhut achi hai or apki video dekhkar m kl se aese hi workout karungi ❤❤ thanku
This was very helpful video❤️thank you
Tell her to tie her hair
Why it's giving you so much pain
@@vayu8399hu No pain, just giving advice n what's your pain towards my comments
@@journeytogether6908 yup true
I am 53 years old woman and wish to join gym plz guide me starting exercise
1. Focus on eating a healthy diet (slight calorie deficit to lose fat and slight surplus for muscle gain) and eating enough protein (about 1.2-1.6 g of protein per kg of bodyweight).
2. Learn the proper form of basic compound movements like squats, push ups, lunges etc. For this practice with bodyweight only.
3. For the first 3-4 weeks do full body workouts with mostly bodyweight. And follow it with 10 minutes of light intensity cardio. After that follow a 4 ,5 or 6 day workout split.
A sample full body workout:
a. Bodyweight wall push ups/ incline push ups for chest
b. Arnold press for front delts (front shoulder)
c. Lateral raises for side delts (side shoulder)
d. Lat pull downs for back
e. Bodyweight squats for legs and hips
f. Bodyweight lunges for legs and hips
g. Bodyweight calf raises for calves
Do 3-4 sets of each exercises for 10-12 reps. Start with a proper warm up alongwith dynamic stretching (not static like shown in the video). End your workout with 10 minutes of walking on the treadmill.
Check the proper form of these exercises online and go to the gym every alternate day (3 days of gym and 4 days rest ).
@@avnisharma4420 I appreciate your reply on behalf of her. Itna aise detailed explanation bht km log krte hai. Great:)
Nyc informaction thnx for this video hme nolege mili es video se gym starting lyi
Thanks dear
Wow...bro...what a awesome physique..you have
❤️🥰😍❤️🥰😍❤️🥰😍❤️🥰😍❤️🥰😍❤️🥰🥰
Thnx bro
Sir please continue this series
Ohk😍
Thanku bhai
💫sai he bro✌️👍
weight gain ki exercises btaiye bhaiya🌈
czcams.com/video/ybfunhudt_A/video.html
Give diet plan for weight loss
sure bro
Lift weights.
Yesterday was my first day.. Aaj bahaut zyada halat kharab hai.. Damn i am not able to move my hands and legs.. not able to sit down aswell 😅
Thanku sir
Dobaara baal khol ke video mat banana.. bhutt gussa aarha dekh ke 😡😡😡so irritating
She needs to keep elbows soft with the front raises, especially when she starts going heavier.
U r girl can u train me online
For beginners weight is 2.5 kg so no need but after time trainer will tell this for heavy
@@vivekjadhav3594, I agree but teaching the right form early is really important so the body conditions itself for progressive overload and reduces injury. People shouldn't correct their form as they go heavier, they should really concentrate on the contractions and focusing on mind to muscle connections right from the beginning, they will progress quicker.
@@trisha3147, haha yes maybe I can one day. Who knows, might start my own channel 🤔.
Yar bhot badia.. Yar.. Maja aa gya.. Yar.. Yar lakin protein ke bare me thodi jankari jarur dena yar..
Thank you bhaiya thank you so much..
Baal sambhal ni rahe h .... Exercise kam bhootni dance jyada lag raha h 😂😂