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Workout and Diet for Beginners | Complete Guide to Gym | Yatinder Singh
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- čas přidán 13. 08. 2024
- Buy your copy of Beginners Guide to Gym at yatindersingh.in/product/begi...
This E-book have in-depth details about the workout, diet, survival strategies a beginner needs to follow!
The video covers everything beginners need to know; what to do at the gym, what to eat during the day and how to prepare yourself for gym.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
Workout and Diet for Beginners | Complete Guide to Gym | Yatinder Singh
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Now comment section has become blessing section 😍
Do you have a channel
Let's support each other
Yaas
CZcams should band these types of comments
Coc 💘
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
4:30 Push ups
4:54 Squats
5:12 Lat pulldown
5:33 Chest press
5:53 Mid row
6:14 Dumbbell press
6:34 Dumbbell curl
6:53 Triceps pushdown
7:13 Standing calf raise
7:34 Lying single leg raise
thx
Thanks for a useful comment
Thank mene video pura dekha he fir bhi
Thanks bhai
How many sets and reps for each exercise?
Perfect trainer in India.. We are proud of sir
Ha bhai sahi bole tum
❤❤
Sir books link send me
Yes it's right.
instaBlaster...
Isiliye main sirf apka video dekhta tohh, itni atche se guide krte ho app,
Aur hamare ihake trainer, ek diet plan bolne ke liye 5000 rupiya charge krte he..
Love from assam 💕
Am late by a year...but truly magnificent class...am following this routine for at least a week now..and my sincere thank you🤗
Any update?
Hello sir I am 45 years old women, totally inspired by you to get in to bodybuilding, but everyone makes fun because I am a woman secondly I had met with 2 serious accidents in 2 years and broke my ankle bone in right leg
Full information whatsap 8437783405
Yeah girls b follow karsakte?
Yep you can do it let the dog barks.
Thank you all
You can do it, all the best
Thanks for giving us such good things i respect you and support you from my heart love you sir big fan 🥰😘🥰
You are right
Thank u so much sir!! I am joining the gym from tommorow and at the same time you upload a very helpful video!! Lots of love❤️❤️❤️
One of the best videos for beginners. Covered all the important points.
Sing Paa G great work, Huge respect from your Neighboring country Pakistan, your way of teaching and knowledge is very good, keep it up bro👍👍
Bodybuilder with awesome sense of manners 😌😌
Great combo❤️
Thank you sir
Thank you very much sir ! You are a masterpiece for fitness lovers❤️🙏
Wmkkkkm.
Is his workout plan good since it’s been 2 years did u notice anybpositive changes
Sir ! You are the best trainer ✌ , salute you sir
One of the most humble bodybuilder.
❤❤❤❤❤❤
Straight, simple and to the point, no nonsense and a respectful tone! Good job! This is what we need on youtube more these days.
Sir mai aapke videos dekh ke workout kar raha hoo sir, bahut achha muscle Traget ho raha hai, aap aise hi videos banate raho sir hamare Guruji ho aap😘😘😘😘😘
Ohhh thank you very much sir for such a good training for a beginner like me👍❤️
Thanks for the video,
Please let us know how many reps we should do and how many sets for each excercise,
And more importantly for how many days we should do theses excercise
Excellent brother.
Love & respect from Bangladesh🇧🇩
Sir you guide us very genuinely ... Very genuine person!!
I love your channel😇💪💪let's keep fit my people
One of the best coach of the world. Love from Germany
Thank you sir you are the best trainer in the world
You really are a good teacher.
Perfect video for the beginners . Thank you 😊
Indias number one fitness youtube channel,
Thanks for advise for beginners techniques, to deal with Iron, sir🙏❤️
Split should be:-
First day - Leg
Second day - Push
Third day - Pull
Fourth day - Leg
Fifth day - Push
Sixth day - Pull
Seventh day - Rest
A single muscle should be train twice a week for better results.
And don't forgot protein rich diet after gym training.
what is push pull??
@@mdsafrajhussain push - Chest triceps shoulder
Pull - back biceps rear delts
Bro where is abs day...?
@@gujjuboy3564 bruh
PPL ka lpp kr dia 🤣
amazing brother... very helpful.. good luck for all future endeavors
This video is really very helpful for the beginners who don't know what to do💪♥️
Thank you for first week🎉😊
Thank you for one more video of guidance..You are really great👍
This was most expected video from you. Thank you soo much.😄
The best thing about yatinder sir is he is very simple to understand
No doubt that this channel of Mr Yatinder Singh is very useful
5 imp points to remember
Warmup
Stretching
Pre workout meal
Post workout meal
Adequate hydration
Sir diet nhi batai
Lekin dhhai ghante ka time kon dega mera bhai..preworkout meal aur excercise me
1 exercise ka kitne sets Krna hoga
@@kapoorvarun909 so that it gets digested and then provide you energy
@@anjusondhiya4878 i m talking about time gap
Bring more books for each body part.
Bhut accha fitness trainer hai No. 1 on CZcams
Thank you som much for you video. It helpful for the beginners
1299 for ebook have you gone crazy😂 itne me to iski hard book k bhi 6 part aa jaate. Socha tha 200 -300 ki hogi to kharid lunga lekin Sir ab mood badal gya😎
Bhai muze too laga free hoga 🤣🤣
3months gym fees
@@HBPAWAR200 bhai kaha par ...mere to yaha 1500 per month he 😢
😂🤣
Areh yaar protein ka peisa jo uthana hae
I cannot take the pre workout meal because I had coaching before gym and after gym also
But i had lunch around 2 :00 pm
And go to gym at 5:00 pm
Sir you are soo humbel and helpfull you just solve my problems sir😊😊😊
Life changing video🙂
Push-ups
Squats
Lat pulldown
Chest work out
Mid row
Dumbell press
Dumbbell curl
Tricep pushdown
Calf raise
Leg raise
Thank you for your most important information 💝 keep inspire us ☺️
Too good Yatinder bhai😊👌
Love u Dada aur thank u❤❤❤❤❤ yah bure baten batane ke liye bahut bahut dhanyvad main first time Jim mein ja raha hun to aapka video dekh dekh kar hi main Jim kar raha hun
Love you brother ❤️❤️❤️
Thank you for your guidance Sir, Yes it's really true that as a beginner I have faced this problem in gym from last 4 months as what to do and how to do as trainers also don't guide bcoz of they ask us for PT. Yes I was not aware of stretching also and every time I was having excessive pain in triceps 😭, God Bless You..🙏🙏 Ur video is truly helping me a lotttttttt...
It really help alot! Thank you so much sir! Respect 🫡 and Love from 🇺🇸
धन्यवाद सर❤
Sir you are like a God to those who are not able to afford the gym love you sir ❤
Sir please make a video on ' how to increase the length of biceps or how to fill gap between the biceps and forearm '. Please sir
yes sir please make video on above topic
@@thoughtaday2891 why?
Exactly on 14 august 2023. I watch this video when I'm going for gym 1st day. Huge respect for sir 🖤
Sir kal mera 1st day tha aur aaj raat ke 1 baje Mera body bahut pain kar raha hai , i will definitely follow your muscle soreness tips,ithik that helps me
Was expecting such video and now delighted to have this one.
Thank you ! Yatinder Sir
Are you still gyming Or quitted
He is dead now@@godzxp3586
Bhai aapka bahut bada fan hu mein from Kerala❤️
I'm the 7th one
Maine pheli baar koi video end tak dekhi.Hi. superb
Best trainer i have never seen , take love sir❤️
Today is my 1st in the gym
Good luck bro 🏋️🏋️
Sir honestly saying ki mera 1st day tha zym me.
8:13pm
Friday 9 October 2020 🇮🇳
Yes same here
Wish you all the best...
@@himjyotigoswami3027 bahot bahot Dhanyavad 🙏
Apna kal first day hai gym mai...😍
Bhai bani ki nhi body
the best video ever, recently I joined GYM, this the video I was looking for a whole week, thanks brother, take love
प्रणाम, गुरुजी!
I like this guy because he always jump on topics not like others giving endless advice, endless problems, endless side effect, lifestyle, jokes & so on.
Thanks sir..you not being like them
Aree sir aapko kaise pta maine bhi krdiya gym shuru.. 😅😅😂😂
P.S. Thank you ♥️
Not only a perfect trainer but best body builder of India
Best and genuine content..... Thank you so much Sir 👍
When to take pre workout meal if one wants to do exercise at morning hours around 7am in morning... please advise. Thanks!
Take pre-workout before 6:30
Take Pre Workout Meal At Least 30-45 Min Before Going For Exercise
Take two banana before 15 min that's enough for morning workout
Starting my journey today ❤️
Tankyou very much sing saab bahuth badiya video hamara liye 😍😍😍🙏🙏🙏
Good video sir yatinder
👍👍
Sir i am a beginner and taking whey concentrated as you told in your early video
So my doubt is that till which date or month i have to take whey concentrated. Please tell me
I m very confused
Help me out sir please.
You are my trainer.
And also suggest me what should i take after whey concentrated.
Thank you
Hoping for a quick reply.
Do you still want answer for above question?
The only man who motivated me very much
Thank you very much sir giving good suggestions to beginers
WARM UP (you can do cycling, trademill or cross trainer)
STRETCHING (full body stretching)
Then
1. Push ups
2. Squats
3. Lat pulldown
4. Chest press
5. Mid row
6. Dumbbell press
7. Dumbbell curls
8. Rope triceps pushdown
9. Standing calf raises
10. Single leg raises
I'm 6 th viewers on this video so helpful for me
You are the best teacher
Helpful video sir! Watching this in 2023 😊
Sir this is awesome! But you did not mention how many times and how many repetitions for each workout ?
do you still need guidance on above?
Best video ever seen on workout for beginners
Inse achha koi nahi batata pure CZcams me💯
Very nice information sir best video I ever seen ❤️
Bahut jyada pasand aaya.... Thanx alott sir... 😇
Aap bahut ache se samjate ho
Jordar sir mehnat karo dil laga ke
Thank you so much, sir. I am joining the gym today.....👍👍👍
the best trainer
0 PERCENT FAKE AND 100 PERCENT GENUINE VIDEOS THANK YOU SO MUCH YATINDER SINGH SIR FOR GUIDE BEGINNER GYM WORKOUT.
Thank You For This Video About This Information❤❤❤
Respect from PAKISTAN. Fan of yours
Thank you sir
Thank u so much ❤️ Sir.... Bhaut shukriya... Mai acctually New hu gym me toh har waqt confuse rehta hu... But abb samjha gya kaya karna hai.... Thank u so much Sir 🙏
Best video for beginners
Bohot hi help full video bhai love u from pakistan
Great motivation sir 🙏👍
Amazing sir and truelly fantastic guidence.
Thank you sar boht help full raha ye vedeo mery liy
Very illustrative explanation sir!👍