10 Home Workouts to Get Rid of Belly Fat in 3 weeks | Yatinder Singh

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10 home workouts to get rid of belly fat in 3 weeks | Yatinder Singh
The video explains 10 best home exercises that you can follow to reduce your belly fat in less than a month. You do not need any equipment or any special place for these exercises. You can easily perform them at your home, park or even if you are out on a holiday. It would not take more than 15-20 mins to complete the workout and hence you do not have to plan a special time.
Follow it for 3 weeks and you will definitely start getting the results.
These are easy and effective exercises which would help you in muscle conditioning, toning of your body, improving joint mobility along with reducing your belly and overall body fat.
Exercises:
1. High Knee Raises- 3 Sets of 10 Repetitions from Each Leg
2. Jumping Jacks- 3 Sets of 10 Repetitions
3. Mountain Climbing- 3 Sets of 10 Repetitions from Each Leg
4. Burpees- 3 Sets of 5 Repetitions
5. Squats- 3 Sets of 10 Repetitions
6. Plank Walk- 3 Sets of 10 Repetitions
7. Lying Hip Raises- 3 Sets of 15 Repetitions
8. Push-Ups- 3 Sets of 8 Repetitions
9. Butt Kick- 3 Sets of 10 Repetitions from Each Leg
10. Leg Raises- 3 Sets of 10 Repetitions
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[@YatinderSinghOfficial]

Hello everyone 😊
Video kaisa laga sabhi ko?
Comment karke jaana 😉

[@veereshveeru4795]

Yatinder Singh Say sar belly fat melting diet

[@maheshphadke3224]

Sir isko pre workout kr sakte hen kya

[@PraveenKumar-pk9]

Bhai ek abs workout ke uper video banoo

[@vinaykumar-qy1jf]

Sirr fat loss ke liye diet btaao plzz
Hight 174
Weight 72

[@manojmuduli678]

It helps a lot and again thank you sir🙏

[@cappucinoMix]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@bishnupramanik8062]

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[@ranjithkumar6134]

Thanks both of you 😊

[@jeevandahal4243]

best exercises and motivation sir je.. बहुत बहुत धन्यबाद... 🙏🙏🙏🙏🙏🙏

[@apekshitdhoke]

1:29 High Knee Raises - 10 Reps - 3 Sets
2:36 Jumping Jack - 10 Reps - 3 Sets
3:20 Mountain Cimbers - 10 Reps - 3 Sets
4:16 Burpee - 5 Reps - 3 Sets
4:58 Squats - 10 Reps - 3 Sets
6:28 Plan Walk - 10 Reps - 3 Sets
7:37 Lying Hip Raises - 15 Reps - 3 Sets
8:40 Push-Ups - 8 Reps - 3 Sets
10:10 Butt Kick - 10 Reps - 3 Sets
10:56 Leg Raises - 10 Reps - 3 Sets

[@naveenkarrolla4251]

Tq bahiii😜😜

[@MultiPappu]

Plank* walk.

[@RamandeepKaur-tb4tp]

3 sets ka kya mtlb h?? Din m 3 baar krna h??

[@MultiPappu]

@@RamandeepKaur-tb4tp 3 repetitions one after another.

[@ashishkumartripathi4260]

@@RamandeepKaur-tb4tp Means 3 baar repeat..every set after 1 min break

[@shreyanshkapasi8387]

You are a wonderful trainer and madam have an amazing smile.
Superb combo

[@pradeepkumarrajpoot843]

Thank you so much sir❤🙏

[@Marsattacks79]

Thank you for your videos and guidance. Very well explained!

[@sarabjeetkaur9452]

I have lost 3kg in 25 days, while following these excercise. Without any diet only home made food I use to eat.

[@anupriya6953]

Really

[@khushaligala7823]

Really u done

[@sarabjeetkaur9452]

Yes

[@informativeforu657]

Bt how

[@rashmirachu4382]

Really u loss 3 kgs in 25days...

[@gekgees]

This is now one of my favourite weight loss videos. Very well and clearly explained with no gimmicks.

[@subhasisporiaporia5284]

Thank you for the advice❤

[@rajatkantinath7715]

Excellent and thank you so much Sir

[@mrart4276]

Thank you very much.. very accurate and professionally explained.

[@umeshdhond]

You have explained HOw to do these very well, at the same time stressed WHICH points we need to pay the most attention to.
Thank you very much!👍💪🙏

[@zamir2019]

I really appreciate way you explain all these exercises great . Very helpful

[@sreeshakssreeshaks1991]

Thank you Sir. I will 👍

[@akashrai2053]

Best Trainer I had ever seen these types of motivation is not for money is just to help us.. Thankyou Sir for being with us.

[@Ashit_Chaudhary6740]

Great 😊

[@priyanakate6326]

Nice

[@tithibhattacharya5691]

Uj li uhhb

[@jombali8891]

How not for money?
Go check views of this video, its more then 2.5 million. Mean he already earn 2500$ just from this video

[@manojsapra8500]

czcams.com/video/cTvAzotAMXw/video.html

[@rahuldash4462]

Alwar salute U sir... For your simple n effective exercise tips

[@roknalmarsa7532]

Thank you ❤ excellent Job

[@mukundabeharigoswami4761]

Dada,
You are great.
Much benefited from your exercises.
Pranam.🙏

[@raisahmad-bs7ic]

Wow!The way of explaining is excellent.

[@YatinderSinghOfficial]

PLS SUBSCRIBE SUBSCRIBE 🤗🙏🤗

[@anshofficial3215]

Nice Sir

[@sridharn8441]

Did sir.. I have a question.. does these excercises need to done in order as shown in the video.. please advise

[@sridharn8441]

@Dimpi S Kausal thank you for the heads up much appreciated

[@ashishdwivedi196]

Sir, none of the trainer helped me yet. I follow rigorous diet, perform every excercises in an accurate form, does daily 50 squats (one go ).......yet my belly isn't reduced and biceps not growing. PLZ SUGGEST

[@YatinderSinghOfficial]

Sridhar N yes

[@rashikhan9159]

Thanks ..i wil do it everyday now...

[@ranmeetsingh9244]

Thank you so much sir 👍

[@randhirsinghlucky]

Yatinder Singh and Mrs. Sargam thanks to both of you .
I have restarted doing exercises and came across your video for the beginner's. It helps alot. First day was very hard but now I am getting there.
once again thanks .😊

[@ajaythapa8257]

One of the best trainers, a great human being!!....I am motivated for sure......God bless you Sir!! Thankyou!!

[@FoodieDMS]

आज का मेरा पहला दीन था मुझे बहोत अच्छा लगा. Thank u sirji 👍

[@bisipbillai1345]

Thankyou so much sir.

[@ShreeShantadurgaCreations]

First time came across your videos. Near and to the point explanation. Thank you so much .

[@16mohita]

I really appreciate the way u r telling when to breathe in and breathe out 👍

[@seetuharnal718]

Best CZcams channel to learn exercises & workouts, explained everything very well. U r the best.

[@nazokhan5744]

Thank you so much for this video

[@karounasauba8861]

I follow your course sir . It ‘s just fabulous with all the precision’s .

[@sonineha0507]

She does exercise amazingly specially push ups

[@Lostsmile11]

Than You So Much Sir....
Very Helpful Video

[@kunalkamble1566]

Sir thanks for the exercises
May God bless u

[@mamtapathania7738]

Explained well....Thank u so much for this video to do exercise at home without going to gym

[@mukeshkarale1489]

This is very effective and very short workout for busy schedule guys. You made it with your total experiences. Hats off to you Sir 'Yatinder' ji and 'Sargam' ji !!! Keep posting!!!

[@himanshumasih7246]

Thanku so much

[@INSFarms]

Disciplined Approach Appreciated.

[@naprinananish]

Very well explained and focussed training which can be prrformed fluently...thanks Master ji

[@yanjanaghudwal5132]

Tnq so much ❤sir for this amazing exercise😊

[@happysharma4957]

Thanks hopefully i can do all such exercise daily

[@Max123660]

Hi sir
Hearfull cheers from Bangalore love u for ur Training ...

[@ssubhaanayakk18]

First time see a true person ..
God bless u sir
Love from Africa ...

[@RaviKumar-hw7vi]

Perfectly helpfull..
I realy wanna thanks to you and performer ...

[@ruqiaarslan382]

Thank you so much with love both of you 💞 from Pakistan

[@arunvadavi5026]

Very informative video. Highly recommended. Well done.

[@prachiekarnik6821]

VERY WELL EXPLAINED WITHOUT ANY EXPECTATIONS
HATSOFF AND THANKS A LOT

[@manojsapra8500]

czcams.com/video/cTvAzotAMXw/video.html

[@mateenhusain758]

Yatinder sir. I respect you very much. Thank for your valuable guidance.

[@mahjabihashmi9144]

Thank you so much

[@farhatafreen2417]

Your explanation is very good.Thank you so much🙂.I will start doing form 14th July. Will share result after a month.

[@sunilghorla8735]

Best trainer who explains everything in detail. I really like this way of training. Nice video sir 👍🏻👍🏻

[@amitdhingra4950]

I am huge fan of yours sir. Trying to bring some change in life by becoming more serious about fitness and frankly speaking, your videos are helping me a lot to achieve my lost awaited dream. It's a slow process but I am ready to give my best shot this time. Do post such more videos on fitness as if doctors profession is counted as noble then certainly fitness profession is also for a noble cause by spreading awareness about healthy life.. keep it up sir.

[@shntube2037]

Yes

[@pvtpriyanka]

czcams.com/video/OrSKhz-rYDs/video.html

[@niteshsinghmar5435]

czcams.com/video/1ptsfJk3JoQ/video.html

[@vivekvandra5086]

Thanks for you.

[@shiningstar6870]

Thanks yati ji you're perfect bodybuilder

[@nikkikakkar9996]

Wow it works thank you sir
U r da best ❤️
Less tym more result👍

[@Memories5435]

The way u teach and explain every step is amazing 👍👏

[@asitbhowmik7470]

Excellent..many many thanks

[@pvspeaks]

Perfect exercises without equipment.👍🏽

[@manojsapra8500]

czcams.com/video/cTvAzotAMXw/video.html

[@sunilpawar9390]

Very useful for people not going to gym, I am one of them, thank you sir.

[@lifeandexperienceedu1852]

A proper guidance for beginners. THANKS

[@suhanlala1785]

That's such a Honesty.....most trainers do not endorse Home workouts....but he has exquisitely explained each and every workout to a commoner.....

[@gourisai8315]

Good morning yatindra
Gouri this end
Happy completed a week of exercises.
Experience was nice n hard.

[@shivanichoudhary2672]

I really like your voice and your way to explain sir...

[@nagendrasuman]

Very easy to perform thanks both of you sir&mam

[@shiningstar6870]

Waoh amazing thanks Maine exactly Aisa hi Kiya lastwala

[@swaptamisinha7708]

Sir, I like your way of talking. You're very humble, and I'm definitely going to try these exercises. After all your humbleness motivates me.

[@YatinderSinghOfficial]

New channel is here Pls subscribe 👇
czcams.com/channels/FYjfhRcCoucHfFpDCx396Q.html
Dedicated to all the FEMALES
New video coming soon 🤗

[@angeligurung3879]

Main try kar rahe hoon but bahut muskil horahe hai..... 😢😢😢

[@kantiyadav3691]

@@angeligurung3879 ((k9 mm

[@vijaygaikwad5885]

Sir you are the best trainner.

[@archanachoudhary6452]

In pushup towards gravity breath in, come up breath out...

[@archanachoudhary6452]

May be i am wrong..pls confirm

[@SaregamapavanN]

excellent, thank you

[@sairashubaily4147]

Very nice video. Thanku

[@seetavernekar3430]

Hi yatindra
Gouri this end
Today is my second day
Feeling really good.
But today i couldnt do plank properly.
But overall felt more confident.
Thanku will ping u tomorrow

[@farihaomar7728]

1)high knees
2)jumping jacks
3)mountain climber
4)burpees
5)squat
6)plank walk
7)laying hip raise
8)pushups
9)Butt kick
10)leg raises

[@MohitKumar-yl6px]

Thank you so much for this

[@abdulwahed5751]

Thank you sir.

[@syeda7303]

Thank you so much sir
Very well explained 👏 😊it helps me a lot

[@account9046]

Great information sir 👌... ur effort is tremendous

[@mfayaz8]

First time on CZcams I have seen a trainer is teaching well all of exercises really good job Thank you Sir🥰❤

[@tsr2071]

Yes

[@chandrakantatram1996]

Good exercises, really works for the body, well defined, thanks a lot

[@manojsapra8500]

czcams.com/video/cTvAzotAMXw/video.html

[@johnwilliamson2544]

czcams.com/video/p5iDoR2Cjek/video.html

[@NoorAlam-bl1sn]

Nice

[@sanjaysalve9928]

Thanks a lot dear Yatinder Sir and Sargam ma'am, for wonderful video and explanation.

[@asmanazeer168]

Have never seen such a nicely detailed and motivational video! Thanks a lot for your positive and inspiring attitude 🙏

[@pvtpriyanka]

czcams.com/video/K5WNihIVVhw/video.html

[@padmagaddam1428]

Very good exercises.these helps so much to practice. Thanks both of you.

[@kamleshkumar-oh8fp]

क़ई लोग अपने को लेकर चलते हैं मगर आप पूरे समाज को साथ में रख कर चल रहे हैं , धन्यवाद 👌👌👌👌

[@graphixstudio6894]

Great video for me. I search alot of exercise videos on youtube, but you are the best. Thank you sir

[@suganthinaicker571]

Thank you very much sir

[@ljdsouza5121]

Thank you so much for giving us some good.exercise

[@hopeindatascience]

our body is temple we should honour it always...

[@datchicken0116]

Amen

[@rahilrohila1337]

Yes right you don't want temple should be strong. Bible never tell to eat so much and make your body over overweight if you over weight then you will get sickness so as you told we should take care your body (temple ) make it fit and strong your body (temple of holy spirit)

[@SaiSandhyaLakshmi]

Thanks will definitely try

[@Danishelectricalsworks]

Wah Wah Wah

[@mohammedghouse8787]

Thank you sir it's good

[@amishapurohit3944]

Very nice sir
thank you

[@pinalpatel1639]

This is the first time I see someone is giving thorough explanation!

[@manojsapra8500]

czcams.com/video/cTvAzotAMXw/video.html

[@waheedakhan1203]

Thank You sir......
It really helps ❤

[@ghoshghoshchaya3441]

Super

[@anshusahu6830]

Thank you sir, It’s very helpful

[@brockvlogs2825]

Great video ....I have lost a lot of weight doing these exercises during the lockdown.very well explained....guys u must do these exercises.....they really give results

[@iramm9077]

How nicely and calmly he explained everything!!
Most of the fitness trainers give even more stress while explaining.

[@pvtpriyanka]

czcams.com/video/K5WNihIVVhw/video.html

[@GunsFreakAK47]

exactly

[@mohammedsarfaraz974]

Hi sir really is good exercise for home I am the first time watching this your video is very nice

[@shaheensayeda3284]

Vry helpful exercise sir thanx

[@santoshaher6455]

Very useful sir .thanks

[@yaelbeulahk6313]

If it doesn't challenge you
It doesn't change you. ❤❤

[@angelsecrets6009]

👏👏

[@vijayakumar-bd1ki]

Thanks youtube for recommending this.
Thank you for sharing this for begginers like me.

[@dhirpunian2333]

Demonstrated very well. Thank you both of you.

[@shivanikesharwani4222]

Thank you sir it is very beneficial for h

[@me_shruu]

So helpful video sir thank you very very much 🙏🙏👍👍👍

[@tahseenansari8549]

Very well explained….she is smiling throughout the exercise😊

[@meerabaim4941]

You are the best trainer of all out there.... No hurry, calm in explaining, and very patient and humble....
Thank you for showing these great exercises 🙏

[@ashishbhalerao5492]

Excellent video- well explained- keep up the great work ❤