MAJOR MUSCLE GROUPS | HINDI | 8 weeks muscle building for beginners |Session 1

#muscelbuildingforbeginners #homeworkout #majormusclegroups #fitnessmylife2018
Here is session 1 (Major muscle groups -Hindi) of my 8 weeks muscle building for beginners. It’s very important and useful to know about our major muscle groups before starting any workout. This is the first session of our 8 weeks muscle building program for beginner and in this, we will learn about our major muscle groups that we are going to train in our upcoming sessions.
You can check out the complete plan in the video : • 8 WEEKS MUSCLE BUILDIN...
Click here to Subscribe :- / fitnessmylife
Like me on Facebook @ / fitness-my-life-206290...
Follow me on Instagram @ / fitnessmylife2018
Email me @ :- [e-mail]
muscle building program, for beginners, muscle building basics, how to get better mind muscle connection, major muscle groups and their functions, mind muscle connection for beginner, what are major muscle groups, what is mind muscle connection, muscle building for beginners, basics of muscle building

[@DipankarCare-en4lt]

you are a great Master & God sent for us 💪

[@rohitgusain1212]

so crisp & informative !! and please appreciate this GUY!! he got his every muscle group visibly trained!!!

[@yuvrajrana6122]

Thanks for the series man!! I have started workout routine, according to your session plan💯

[@FitnessMyLife]

Great to hear!

[@aditya7387]

Hindi nahi aati kya

[@JitendraKumar-pb4xw]

Triceps & chest

[@AmitguptafutureCA]

Chest and triceps are used when we push something🎉🎉🎉🎉

[@akashpal2607]

Thanks sir ji, for giving us this Fabulous info about This 11 types of muscles.

[@ashusrivastava1725]

Pectoral muscle and triceps

[@shobhitbhatt1983]

Great initiative 👏👍💐quite productive good job ! Looking forward! Triceps 😊

[@FitnessMyLife]

Thanks bhai 😊😊

[@chefmanumuralidharan6859]

Good job buddy,
The answer is Triceps, I guess!!

[@FitnessMyLife]

Thanks brother..!! Will give answer in the next video 😊😊

[@neilbanerjeeyt]

Hey man! I really like your series. However i have certain doubts. If you come across this comment, kindly clarify-
1. When you mentioned the 2 muscles of biceps, isn't the shorter muscle (brachialis) present on the outside rather than the inside?
2. Doesn't deltoids have 3 heads and not 2?
3. Isn't trapezius a part of the back and not the shoulder?
Just wanted to clarify my knowledge. Would really appreciate if you help. Great series man! Big ups!❤️

[@FitnessMyLife]

Thanks, Neils, All great questions.
1) No, Brachialis is a separate muscle(other than the short and long head), it's on the inner side of your arms mostly hidden.
2) Yes, deltoids have 3 heads, Anterior, Medial (lateral), and Posterior
3) Traps are considered part of the back muscle however they can be trained with either shoulder or back. I usually prefer training them along with shoulders as they get easily warmed up during the shoulder workout

[@neilbanerjeeyt]

@@FitnessMyLife thanks for the insight. However let me rephrase my first question-
As far as i am aware of- the two muscles of biceps are the brachii and brachialis. The brachii has 2 heads, a long head and a short head. Can you kindly clarify on this.
I'm loving this series and would start my home workout based on this. Thanks for the amazing training regimes man!❤️

[@pyansuagarwal5228]

Completed 500th like by me 💖

[@FitnessMyLife]

Thanks 😊

[@neerajchandani8350]

Very informative video

[@NIKHILSINGH-wv5vj]

Chest and triceps

[@ushajain8767]

Very well explained 👏 👌

[@akashgupta8002]

Tricep...last ka answer😀😀✌️✌️

[@FitnessMyLife]

Correct 😊

[@amitjoshi2661]

Lattimus dorsi

[@Sabirkhan-xu7vz]

Tricep bhai

[@devonline1]

Pacs

[@harishdayama9499]

Triceps and chest

[@samorthodontist]

Tricep

[@itsgoku3116]

Video late dekh raha hu😅😅,
The answer is chest and triceps

[@physicsismyfiancee...1353]

Pectoral muscle group

[@pereirageorge77]

Do we consume the same amount of carbs when we work out with resistance bands?

[@FitnessMyLife]

It all depends on your macros and calories. Doesn't matter much you workout at home with bands or in the gym.

[@pereirageorge77]

@@FitnessMyLife thank you

[@navkaransond726]

Chest

[@shailendrakanth7600]

आपने glutes muscles के बारे में तो बताया ही नहीं.

[@user-xz8wt1fh7f]

Chest muscle

[@067-abhishekkumar9]

Nys

[@kundankumarable]

Chest. This is the answer Bro

[@wasil175]

Pectoral

[@dhananjaysvcreation4590]

Pushup ✨✨✨✨sir

[@blacklashgaming2510]

triceps muscles

[@tanveerhussain7673]

Triceps

[@abhilashdwivedi95]

😚😚😚😚😚😚😚😚😚😚😚

[@Subboooo]

Chest.

[@Subboooo]

Chest with Triceps.

[@adityapajwani4478]

Pecs(chest)

[@FitnessMyLife]

Hi Aditya.. Please check #7 (Chest is also known as Pecs) 😊😊

[@adityapajwani4478]

@@FitnessMyLife ok

[@adityapajwani4478]

@@FitnessMyLife answer is right or wrongn

[@FitnessMyLife]

@@adityapajwani4478 yes your answer is right.. 😊

[@tirtharajsiwakoti3705]

Chest bro.....

[@FitnessMyLife]

Thanks for your comment brother. Please see #7.. In muscle anatomy, Chest muscle is called as pectorals (Pecs). 😊

[@dipaliacharekar]

Tricep

[@mdtaukir3913]

Chest

[@Dreamition777]

Triceps

[@mohammedmansoor4153]

Chest

[@ShekharSingh-yt1ru]

Chest

[@waseemraja2254]

Chest

[@vigneshsura]

Chest

[@TheAzerbejan]

Chest

[@TheAzerbejan]

Thanks u so much sir for making resistance band per major muscle workout i search alot on youtube but i never found completely demonstration ....but when i found your session workouts i love that ...thanks a lot

[@prasenrokade8514]

Chest

[@FitnessMyLife]

Hi, Please check #7. Pecs (Chest)

[@cymbrinpenn9861]

Chest

[@NOOBSQUAD5375]

Chest