HOW MANY SETS AND REPS TO BUILD MUSCLE (Most Scientific Way)

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So what is the Best Set and rep range per muscle group to Build Muscle and Lose fat effectively.
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If you have ever wondered how many sets to build muscle or gain muscle mass, this video is the answer for you. Here I explain the most scientific way to calculate how many reps , sets and perfect training volume to gain muscle fast. Building muscle is never a sprint, its a marathon and you have to go through a lot of trial and errors to determine what works for you and what does not. Every body is different. The number of set that work for you buddy might cause overtraining. Here I have clearly explained the factors by which you can decide how to choose the best rep range and best sets for maximising muscle growth and fat loss.
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These are 8 Best Stretching and flexiblity exercises that cover your full body stretching routine. If you wonder how to improve flexibility or you are getting injured quite often, then a proper cooldown workout post your Weight Training can be extremely helpful . Thsi Stretch routine will help you to stay fit and keep your joints and ligaments healthy.
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Jeff Nippard Video - How Many Sets to Build Muscle : • TRAINING VOLUME & HYPE...
Jeremy Etheir Video - How Many Sets To Maximise Muscle Growth : • How Many Sets Are Need...
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Most Scientific Biceps Workout : • Most Scientific Workou...
Most Scientific Triceps Workout : • Most Scientific Workou...
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How Much Muscle you can Gain Naturally in 1 Year : • Video
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Best Indian Fitness Channel by Abhinav Mahajan

[@ABHINAVMAHAJAN]

Hi family! The INSTAGRAM Username has been changed from “Abhinavfitness” to “Abhinavmahajanlife” . You can follow “Abhinavmahajanlife” for more updates

[@siddhantsunilvasaikar5651]

Check out SIDVED GAMING bro once please for PUBG AND CALL OF DUTY MOBILE plz. czcams.com/video/W2iCBzygPwM/video.html

[@ashishchandra3356]

Repeat this workout 2 time/week. Am I doing overtraining.
1.High cable cross over (4 sets)
2. Lower chest dips (4sets)
3. Barbell press (4sets)
4.Butter fly(4 sets)
5.Incline barbell press( 4sets)

[@ABHINAVMAHAJAN]

Apologies for not being consistent with Uploads. Have been travelling a lot lately. But now I am back so will more frequent with uploads :)

[@vashisth00]

Back with quality uploads *.*

[@uday2911]

Abhinav Mahajan rep range???

[@sirsunnyseth]

22Ji, Thanks for the all the videos... Pajji agar body fat percentage 12% hove then how much time would it take to get down to 9% & also how much time should i give for abs to get visible.... Plz help .. 🥂

[@patelneel7390]

Sir best video love from 'Gujarat'

[@patelneel7390]

Best video love from 'Gujarat'

[@the24thintrovert]

This is one of the best videos that i have seen in CZcams regarding set range for muscle growth

[@vinoymichael645]

Bumped into you at the airport the other day. Was waiting for this one for so long. Awsome content as always ✌🏻✌🏻✌🏻.

[@thewanderboyjitinraj9010]

Fantastic video.. people need these kind of direct informative videos..

[@vaibhavsrivastava9118]

Great & very informative video!

[@praneethkumar7753]

bro you're videos have become so cinematic very pleasing to eyes smooth with great audio and classy captions in between the videos

[@fitnessfreak1600]

U have such a great knowledge man !! Respect🙆🙇

[@Skwani]

thumbs up......for your honesty , that you told from where you taken some content.....

[@zeeshan5838]

Perfect info 👍

[@ashpikachu167]

Exactly what I needed

[@manishtripathi6860]

Thank you for this great piece of information big brother

[@sandeepkumarsingh5763]

Abhinav bhai dhoda hindi bhi boulume karo

[@abhinavchoudhary4183]

Understanding your video is very easy and are very helpful

[@souravbarman5397]

Again so informative

[@everguitars3780]

Perfectly what i needed right now...

[@ashimslife9975]

Informative....👍

[@manojsaini0017]

Again superhit video.. very nice bro.

[@abhirupbasu3761]

Awesome Video..

[@yadavv672]

Thanx for information abhinav bahi

[@rahulparmar7306]

Thank you so much

[@gurjitrai1277]

AMAZING BAHII REALYY AMAZING

[@amberalivlogs8533]

Hi abhinav bhai . Killing it.

[@oyeee8851]

Sir ap Bohut Achi video bnata hoon Bilkul Sahi education data hoon😊

[@khushdeepkumaar7864]

Apki most scientific series awesome hai bhai

[@DevdootPsych]

very useful bro

[@manpreetchoudhary503]

agaiN you killeD iT #AbhinavMahaJan BhaiJi 💪💪👌👌

[@cptninja7890]

I love doing compounds movements😍😍😍😍. I hit 6 sets of squats,deadlifts,bench,shoulder press since i am a beginner and rest all i do calesthenics excercises..

[@devilman8094]

Bro you are always killing it man love you brother
Plz make a video on daily meal for a students plz bro

[@aryanojha7185]

Bhut accha guide kiye ho aap

[@akshatgulati5782]

Superb sir ji #STAY STRONG 👌👌👏🏻👏🏻🇮🇳😍

[@robinsonrobert3038]

Akshat Gulat

[@aritkumarsingh9575]

Thank u Sir je and Happy Independence Day

[@psybertron2650]

15 sets of only one exercise??? Or 15 sets of all the exercises combined for example if i am doing bench press should i do 15 sets of bench press for a week?? Or 15 sets of bench press and other chest exercises combined?

[@seemaoberoi7081]

Combined.

[@TheWhiteWolf1724]

Nice video big sir from Kolkata

[@yaarkhan5294]

hi Abhinav bro..
kindly make one special tutorial about BATTLE ROPE TRAINING and TYRE HAMMERING exercise method and its benefits in various sports...
because now a days these two exercises are becoming very popular either in boxing, or MMA... and even many other sports as well...
so kindly one special tutorial as soon as possible...and upload...
Iam not sure ...but i think that there is not having any hindi tutorial on this topic...so kindly do it...
Eagerly waiting
& ultimately thanks for your wonderful guidance

[@sanketjain8534]

Which brand t-shirts u wear? They look awesome.

[@MK-ts5tq]

Bhai bodyweight workout for each body part bana do apne bola tha ap bnaoge

[@rudranilkundu6114]

"Calisthenics Movement", "Fitness FAQS" ye 2 channel subscribe kar lo

[@ujjwalramolta1061]

Official thenx and stpike dejan

[@depusoni5665]

bhot acha video h brother

[@abhimanyusingh7239]

Bhai thnku for this video

[@kale_mandarr]

Make Video on Isolation And Compound Movement exercises

[@Omer1386]

Explaination👍🏿

[@kkfitness8073]

Nice sir I m a big fan

[@tandelkeval6193]

Congratulations for 700k..

[@namankitmohanty1634]

Awsme bruh

[@jigarbhanushali4158]

Sir, Would you recommend AS-IT-IS Whey? Any comments on the same?

[@rahulkumar-wm1hb]

Nice video sir👍👍👍👍👍

[@srpvideos4634]

bhai i have ordered from nutrabay its best ... but the glanbia certification is till december,2018 so uske baad kya??

[@qursheedkhan9849]

Thanks bro

[@baquirumair]

please make a video of how many exercise per body part in a week for muscle growth eg 5-7 or more per session for chest, lats, legs, biceps, shoulders, triceps and the combination eg chest and triceps or lats and biceps etc

[@samratkafle3298]

Love you sir from nepal☺☺☺☺

[@aryamannair5708]

Thank you sir

[@agentyt2488]

Nice 👌

[@sirsunnyseth]

22Ji, Thanks for the all the videos... Pajji agar body fat percentage 12% hove then how much time would it take to get down to 9% & also how much time should i give for abs to get visible.... Plz help .. 🥂

[@gauravsaxena0110]

Madhok Gourav if you train normally with 7-8 hours of sleep with a good diet and for 6 days a week , it will take 6 weeks
If you workout for two time in a day , with superb diet , necessary supplement and good sleep , it will take up to 3 weeks .
If you want more to know about this , watch Guru Mann's video ' How soon you can get 6 pack abs . '
In that video , there is all knowledge about body fat decrease rate .

[@pritamchatterjee1243]

Absolutely right

[@rishuyoutube6463]

Hi sir nice vdo hpy independence day

[@shubhamsharma2743]

Nyc sir ....

[@drnitishchaudhri7981]

Sir what is better for a beginner to go with 3 sets of 15 12 10 or 3 sets of 15 15 15...?
Please tell

[@shubhamrawat9339]

Sir I am big fan of ur

[@amit4rou]

If you want to know in details about MRV (minimum recoverable volume term coined by Dr. Mike Israetel) and other terms that go along with it like (minimum effective volume, maximum recoverable volume) etc. Then read The scientific principles of strength training...
Good to see young Indian lifters are catching up with these concepts...

[@virendersingh6528]

😍😍 love u bhai

[@asurmusic3931]

Again you rock

[@fik-shunthegeartdance4730]

sir your geart and i am really happy because you in my country

[@rahulkhatri1180]

Nice video

[@burhanuddinkapadia3444]

Hello sir! I am confused between sets and reps ! You said to make 10-15 sets of each for beginners and intermediates! What does it actually mean ? Is it indicate a single executive or a group of exercise for a single part? Please reply !
Thank you!

[@devofduty]

Weekly 10 to 20 sets, so per day 3 to 4 sets. And each sets should contain 10 to 15 reps depending upon the exercise.

[@rahuldutta3233]

I have a question sirr i am 16 now beginner lvl can i follow push,pull,leg training plan .Please answer .

[@parveshbairagi5505]

Love u boss🤘

[@deependrasingh6377]

Nice bro

[@anshumanyadav9707]

Bhai I want to know how many reps should I do for chest and biceps for muscle 💪 growth?

[@jsd4669]

A full body workout routine would be really helpful broh 🤜 next video?😜

[@vishalsharma3921]

Bro what should I buy pre workout or bcca please help me out

[@shubhambodke1988]

Hello sir great fan of you, can you please make series of videos for skinny guys

[@niklaus3570]

Mai upper chest ki 7 8 set, middle ki 7 8 set & lower ki 7 8 set krta hu Monday & Thursday ko matlab total Monday ko 24set & Thursday ko 24set krta hu....to kya yahi krta rhu ya change kr du

[@shaqxxx8192]

Big fan from Bangalore

[@harshitchoudhary6545]

Sir please explain the overtraining

[@AyushSharma-td6jj]

Make a video on compound and isolation movement

[@talharaihan978]

Bhai, I'm working out in gym for 3 months. My gym trainer said that if I workout for pure strength (low rep & heavy weight) ,it will be difficult for me to do hypertrophy after strength training for 6 months..is true? will I be able to grow muscle? Plz bhi, remove my confusion

[@suvayanchakraborty9048]

Sir I am your big fan . Love you from Kolkata . Happy Independence Day

[@mamunreja740]

Grate bro

[@urgetofitness869]

Sir can you please make a video on compound ex exercise?

[@nyseldias21]

How exactly to train upper body? ... how many exercises per upper body part ?

[@ManmohanSharmaa]

Hi I have been hitting gym for over 6 months now. If I do 5 types of different exercises of one muscle group e.g. chest - then is 30 sets ( ie 6 sets for each type of exercise) count as over- exercise ? Should I reduce reps and increase weight in each set ? Kindly suggest

[@TejDhr]

Hey I'm new to the gym pls update me on your experience

[@tayyabbhatti6350]

Nice Brooo

[@laqshya]

Sir hello 🙏...My chest is 38 and waist is 34. How many reps and sets of which exercise do have to do chest 42 and waist 32? Please help!

[@djmack6820]

Hi sir I want to know can we take omega 3 softgel along with protein please let me know
I have search over youtube No any video on CZcams so please let me know

[@bimaljoshi4495]

Yes U Can !!!

[@nimishnandwana1085]

Bro you didn't tell how do we get to know our optimal training volume ?

[@raunakgarg._.]

Idk why i m watching it but this channel is addicting

[@tohidalam5085]

Nice video bhaijaan

[@navratansoni3192]

Hello, i joined gym 2 months ago and i m regular in gym but i can't able to lift weights in biceps work out

[@lakshay3461]

Sir grooming series continue karo please

[@keyurbrahmbhatt4292]

Happy Independence day sir...

[@Aamirkhan-dt3kw]

Can you make video on push pull legs routine concept

[@Vikashkumar-hz6uu]

Nice

[@Change22Change]

Bhai minimum age kitni hoti hi gym ke liye . I also join gym but i am only 17 years old is it okk .

[@kapiljoshi2321]

Sir, compound excrecise & isolate excrecise me kya kya excrecise hoti ???

[@hariombhardwaj5811]

Bro I have a full body fat,what I have to do weight loose or muscle gain.

[@shadow83201]

15 set with 10-15 rep per week or day?for biceps

[@prabal.poudyal]

A viewer,liker,commenter and subscribers from nepal.

[@MohdYasir-pr6cq]

Please make a video on commercially raised chicken as protein source for bodybuilding .....

[@vivekchaturvedi3476]

Sir me i week me har body part ko 2 times train karta hu to mujhe kitne sets lagane caheye

[@doctormaazulhaq3337]

Bhai someone told me BCAA is made of human hair and chicken fur.... I have mailed ultimate nutrition but they are not responding... Can you cover this topic...

[@thelastpuff9266]

Yup....u heard dat right!
Dey are made up of such things...as stuff lyk hair,nails,chicken fur etc. are entirely made up of protein.

[@rohannewaz9677]

Whenever I see you, I think I'm watching TURGUT - a character of DIRILIS ERTUGRUL GHAZI. OMG! You two look same in so many angles,,,,

[@jokerWhatsAppstatus]

Nor gul.. turgut

[@Batthproduction]

Yes right

[@hummadpathan6936]

Exactly

[@hunterz5027]

Me too