6 Reps vs 12 Reps
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- čas přidán 10. 11. 2017
- What is the best rep range to build muscle ? Don't waste your precious time in the gym. If muscle building is your goal, please stick to your specific range.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Zábava
Only few youtubers make me happy and i watch their full video.
THE AMAZING INFO yes u r right
bro
When that graph came, I felt atmost satisfaction!
U know, just engineer things!
thermodynamics
Best explanation ever! I struck the gold i was looking for. Thanks a lot!!
thank you. you just made everything simple with a graph :)
I just changed 10,8,8 and I felt the difference. I was on 12,10,8 from last 5 6 years and I was very lean.
Same but I am 10,8 and 6 rep range
Do you guys increase weight ? But what if u have only limited amount of weight
@@abhishekchandra84 then go for 12 12 12
so do u take breaks between 10 ,8 ,8
I do workout 3 days a week and 3 set with 8 - 12 reps 🙏
Gurumann and Gourav sir both are awesomeee 🙏🙏
Jeet salal too
marsh melon haaa bhai jeet selal bhi
BOTH use Steroid 😒
Full To Fun gourav is far above than gurumann
Full To Fun agree bhai
To Get Strength & Size together then do this👇👇
1st set me. 12 reps
2nd set me. 10 reps
3rd set me. 8 reps
I was doing 15-12-10.
Now im planning to do 12-10-8
Weight maximum to minimum me lana hai kya
@@AyazAhmed-in4wb you should increase weight when you decrease reps. So minimum weight to maximum weight
So for evry set we have to increase the weight
How much rest in between sets ?
Man this is eye opener 😭
Explained with clarity !! It's always good to watch your videos as they are very informative and insightful and hence, broadening my knowledge horizon.
Thank you sir for clearing my doubts..👍
I think even gym coach dont know about it.
Regards bro
Loving ur videos a lot they have a wholesome content ..✌️😁💪
best Science based video in simple language , please keep on
You are awsome .
I used to watch gururman vedios but when I start watching your vedios.. I just left those..
You are like big brother ..
Best video ever seen for this particular topic..
thanx for the information.......really was in need of it.......will apply this only
Best online couch love you sir❤
Super sir, thank u for giving us a valuable content on reps
Really great way to teach , very clear n deep
Thank you so much for helping us !🌟
Hey, it was good for your brief info about reps. It will be nice if you make videos for strength training for women from beginner level to advanced level. Thankyou 😊
Osm vedio ,tysm fr the info ,keep doing it ✌️✌️✌️✌️
Very very informative, thanks sir. Often young kids are mislead by older bodybuilders, even though their intentions are good info provided is often damaging in long run.
You've cleared my lot of basic misconceptions, keep up the good work.
Loved it. Thank you for making it simple
Thanks sir, it was a valuable nd important topic ❤❤❤
Kya easily explain kiya sir. Just adore it❤
Thanks buddy. I've been seeing your videos past one month. Gained lot of knowledge. You seem authentic to me and expecting videos series like Do's and Don'ts
You made it straight to the point bro.. Thank you
Thx Sir I didn't know that. Me from time to time I am able to do more number of reps and I thought I am developing to build more muscle but from this video I have learn now thx sir. Asehi humme future me guide karte rahiye Sir.
Hi saw your video on CZcams. 6 / 12 reps. Tried it today during my workout. Felt really good. Best part, after work out I didn't feel tired or exhausted. Thanks for the tip.
Hello Gaurav, as usual very informative video brother... Keep up, always look forward to ur videos...
One of the best information sir thank u
*Make a video on beginner full WORKOUT SPLIT for hypertrophy*
Sir, i am alot thankful for your valuable knowledge that you are sharing with us and your guidance always helps a lot for proper training.
Regards.
Beautiful video
Thank you so much
I really nead to know this
Awsm information..thank u soo much..kepping making videos
Sir, Lateral head triceps isolation techniques & exercises 🙏🏻
I love 6 reps with heavy weights.
Isse size badha??
@@DEVFITFINE strength badhti hai
@@arashsingh3409 so if i wnt to increase biceps size wht can i do??
@@DEVFITFINE min 8 and max 12 cuz biceps are isolation movement
Bulk huya hai kaya .?
Thank you gorav bhai bhut hi help full jankari di aap ne tq 👌❤️
Science plus bodybuilding.. you are great sir!!
How many set we do I do max 10 to 15 set each ,m an athlete sprinter can u help me is this way to build muscle size
Nobody
Literally nobody
Me :- Everytime i enjoy the intro
Kuch bhi
I dont like the intro music
@@alinakhan4740 personal preference ... i love dubstep
Great video, love watching both your channels. (I follow you from USA by the way).
Thnx for this video Sir. I'll definitely follow yor guidelines
very good explainaton sir...
Gaurav sir, all your videos are really helpful... thanks a lot ! 🙂
I have a question..how to choose which weight range is optimum for us..? Sometimes for some exercises 10kg is very heavy...but for some...10kg is nothing....so how to fix your proper weight..? Please could you help in this matter...?
Fantastically explained. Really easy to understand. Thnaks master.
Best trainer I have ever seen before....❤️
Thank you so much for your precious guidance.......
I am clear about reps but what about set sir will you plz make a video on it.........
informative video big hit
Most helpful video in this topic..... Thank you so much sir
This is really helpful.. Thank you bhaiya
Amazing video. Loved it. Sir beginners are suggested by trainers to do a circuit workout intially to build stamina. This circuit workout includes doing 1-2 exercises for each muscle group. Should this be the approach for beginners when they join a gym or is there a better way to start?
Sir can u PLEASE make a video on a complete set of warm up exercises to prevent wrist, elbow and shoulder injuries.Thanx bhai
umang mishra second the motion..
Thank u sir for such an awesome video....I'm a beginner as well ND my request is just put up a playlist for beginners on ur channel so that we can easily go through all your videos from the past as well and keep making such informative videos for us beginners
Wonderful video...juz loved your explanation....
Ek baat bolu sir
aapna too good ho
No one can beat you sir
my motivator
plz video on heavyweight vs lightweight
This video helped me, I was doing it wrong, Thank You ❤️
Extremely helpful ❤️ much needed information 😋
Birthday month of FITMUSCLETV 😊👍
Something Good is Coming 💐😊☺️👌
And what's that ?
F.M.TV ka intro music konsa hai ?
ayon biswas back from the death
RP ki Vines ...thank you
ayon biswas" Back From Dead" NCS
Thanks buddy
Dear brother, you are doing great jobs. Carry on. My blessings and lots of love will be with you forever.
Very good information Love you gaurav bhai
Main pehli baar keh rha hoon kisi ke liye..... I have become ur fan gaurav taneja(bhai).👍🙏
sir your hand and My Leg are same
concept is cleared. thank u man
Such a good information, thank you ❤️
Right now I am training with 6-12 reps combined with Time Under Tension for max results. If you find that lifting 5kg is too light for you in lateral raise (as an example) and you can hit 15 reps while still feeling you can hit more, then normally you will switch to heavier weights thinking that 5kg is too light for you. Right? What I recommend from my experience is, slower down the intensity of the workout. Train under Time Under Tension method. Which means you now follow 4:1 technique. What you have to do is, take the same 5kg weight you feel was too light for you, take it up in 1 sec and bring it down slowly in 4 secs. Build a mind and muscle connection and try not to loose the pressure, and hit back up again in 1 sec and come back down in 4 sec. This way you will take 5 secs to complete 1 rep (4+1) which means around 12×5= 60 secs approx to complete the set. Now you will feel your shoulder muscle burning and thats where you have trained your SLOW TWITCH MUSCLE FIBRES. Now that you have slowed down the intensity of the exercise, you will get better and more effective results with the same weights you were complaining about earlier. Hit like if you understood.
👇
please make a video on Raw protein........bhai
Bhai thanx bcoz aap time nikal k video banate he...taki hame knowledge mile
Shayad hi kabhi kisi ne ese simple way se samjhaya ho. Boht achi samajh lagi aur sab doubts bhi clear ho gye jo ajtak the. Love u Bro.
Superb...
Guru ji best video
World's best bodybuilding instruction video u r international leavel coach
Al hmdu lillah
Very Well Explained, thank u
Thanks. Next video on which exercise to do in starting days of gym
Hello gaurav sir,
I want video on imbalance chest size..
Sir I am a beginner ...(following you since 100k subs)
Plz make a video regarding dosage and tyming of WHEY Protein intake !! Plz sir!
Best tip ever. Thanks Mr. Gaurav!!!
kitne aasan se samjya bhai ne. love u brother.
Sir a video on fat burner... Pre and after effects of fat burner and diet to be followed while using burners
Fat burners are use less... Have a cup of black coffee without sugar as it contains caffeine and caffeine is the main ingredient in fat burners
Hats off✋✋✋✋✋✋
Very knowledgeable... thanku
Thank a lot Gaurav for helping youths by giving a correct information and clearing doubts all the doubts...u r really a genius..the way you explain topics is the best way to explain anything...simple..to the point and most important easy to understand. Once again thanks a lot for your GUIDANCE....
Nice video sir ji
Bro i have a doubt... I have been working out since 8 to 9 months and my results are also good. Yes it is a slow process but i feel ok. I am about 6'4 and 110 kg currently and i want to be a mass monster It's my goal so my question is i have a thing in memory that you need to workout each set till failure.... Main warmup se leker heavy weights sab failure tak lekar jaata hun........ Mtlb jab tak main aur nahi mar sakta main continue rakhta hun chahe woh bicep tricep leg chest ya latic ho.... So yeh sahi baat hai ya main galat maar raha hun bro....??
Bro good knowledge....thanks.
Thank you gaurav bhai very clear explanation
PLEASE HELP GAURAV BHAI... mere Shoulder me 2 years pahle injury hua or recover bhe khud he ho gaya tha or ab jab maine gym jana shuru kiya to firse pain hone laga h.. I'm not able to do Shoulder exercise because of pain in shoulder and now am afraid that in future i will be able to become bodybuilder or not..
Gaurav bhai pllz shoulder injury pe video banao..
Bhai doctor ko dika do
Sir do make a video on are supplements required for the begineers
whey protine multivitamin creatine are enoug supplement for beginners.
Thanks again for the tips bro... Love you 😍
Thankyou for this awesome knowledge
Very useful information sir. thank you very much. I've done 3 months with 15-20 rep range , totally wasting the time because of my gym trainer's advice.
Mai bhi filal 15reps karta hun, should I decrease the reps?
@@ArchitStark Agar 10 kg 15 reps pe uthate ho toh better hai 12.5 or maybe more kgs for 10 reps
Very logically explained.✌
Sir bohot se bodybuilding videos dekhta hun mai... Lekin apka samjhane ka tareeka.. or knowledge best hai sir.. hatts off. Thanks for making such informative video..🙌🙌🙌❣️♥️❤️🧡❤️♥️❣️
Will love to see the details of few popular exercises, this will give the beginners to feel motivated while exercising!
Nice video
#FitMuscleTV gourav pajji plese make the video on whole day diet for beginners..low budget but effective..
ishmeet singh veer baniyo videos pehla di,, praani videos check kro
Deepak sharma bro banai aa par begginers de lie chahidi aa menu low budget but effective..
Yes . I also want diet shedule for me . I am beginner
Great video.. and great information ... That's what I want to know.... Thanks boss.
The way of ur explaining is awesome 👍