UNF*CK YOUR TECHNIQUE: Dumbbell Flys & Bent-Over Rows

#garagegym #bulking #circuittraining #calisthenic #legworkout #naturalbodybuilding #circuittraining #garagegym #homegym #bulking #naturalbodybuilding #cutting #shoulder #workout #backworkout #armworkout #chestworkout #circuittraining #calisthenics

[@kevinmamarmangalho]

Now let's see paul allens rows.

[@Bullseye_Strength]

*(urge to return videotapes intensifies)*

[@jcdy]

Great content, curious as to why you didnt choose inverted row given the closed chain nature of that exercise and can be done weighted or unweighted as well?

[@Bullseye_Strength]

I sometimes do inverted rows, I'm favouring bent-over rows for the time being because I can get a better angle to hit my rhomboid & mid traps.
A weak area for me.

[@patrickjulius7352]

Do you find higher reps work better on bent rows to prevent lower back fatigue?

[@Bullseye_Strength]

Yes, imo lighter weights tend to place less demand on stabiliser muscle groups with most exercises.