EVERYDAY PILATES LEG WORKOUT 🍑 Fat Burn, Tone & Slim Legs | 10 min
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- čas přidán 28. 05. 2024
- This is a pilates legs workout challenge you can do everyday to get you tone, slim and lean legs. It's an intense 10 minute at home leg pilates workout with exercises that burn thigh fat and is low impact. For the best leg fat loss results, do this with my longer fat burn workouts and healthy nutrition.
🔥 Join the LEAN Summer Method! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App starting Friday 28 April: leanwithlilly.page.link/downl...
The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!
As a little preparation for the LSM, I have something for you...
🍑 5 Day LEAN Summer Method Introduction Guide 🍑 Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about! As a heads up, the LSM is made up of longer workouts that are in a structured and progressive guide. But this 5 day introduction is a good place to start and get you prepared for the LSM launching on Monday 8 May.
Get your free 5 day guide here: leanwithlilly.com/pages/Lilly...
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0:00 Everyday Pilates Legs Workout
0:19 Huge LEAN App Sale
1:09 Toned Legs Pilates Exercises
11:13 Complete Pilates Leg Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
I want to say really thank you to you and to your content💗 i’ve been doing workouts from so many different channels and I found you just about 1 months ago and it’s perfectly suits to me🙏🏻 only after you i see the best results on my body and health after short time, including enjoying of process
Love you so much Lilly. Your workouts have sincerely gave me a healthier and better lifestyle.
Lily it's really nice that you do and take care of us and you make people happy and believe you can make it
Fast, dynamic, effective! I love your workouts!
Thank you 🙏 That last exercise was so hard. Great quick workout!
still doing with my broken toe just gonna switch out the last 3 moves!!! Would love to see frequent inner thigh workouts, yours are truly the best out there but are once in a while.
You are getting more leaner and sharp day by day u r an inspiration ❤❤
I love your pilates workout videos
I am waiting for next pilates workouts 💪
Thankyou lilly 💓
Love tightening the body great workouts! Thankyou
This 10 minutes burn in a good way! Thank u so much lily❤
Burns so good Lilly, love your little burn out sessions 🎉❤
❤❤❤❤❤
Great EVERYDAY PILATES LEG WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
Always here to a new workout!!
Great for tigthening and toning thankyou!
starting this today :
day 1 : felt the burn mostly in the last two exercises ..rest was good
i hv been following her workouts for sometime now so i think i was able to do it without much problem
day 2: done ✅ felt amazing
Day 3: ✅
Day 4: ✅
Day 5: 🚫
Day 6: 🚫
Day 7: 🚫
Day 8: ✅ felt much easier .
Just so u guys know it works ...i promise you will see results in just 2 weeks 😊😊
You can do it
My daily check!!
Day one ✅️
Day two ✅️
Updates??
Can’t wait to try 😜❤
Hi lilly I'm your fan from india
Hii I am f.m India Gujarat 🙏🏻❤️🙏🏻
Radhe Radhe krishna 🙏🏻✨🙏🏻
@@diyabadiyani5679 Radhe radhe
I'm not indian but I love india
@@TaEnNie0683 ❤️🙏🏻❤️ god bless you forever dear sister keep smiling always 😊❤️😊🙏🏻✨😁
@@diyabadiyani5679 😊
My legs are on fire today 😮 great workout
i was just looking for leg workout n here u are
ur are a queen 💜💜💜💜love ur workouts thanks a lot
this video it’s work?
Thank you so much ❤️❤️❤️❤️❤️
I am in love with all yours workout
❤最後的挑戰真棒！
I’m so excited for the 8th of May and also amazing workout I’ve been looking for another leg one thank you lilly!!💖🌴🥗☀️
I’m starting to do this daily
Day One ✅
Update?
love your workouts🩷
Luv from India 🇮🇳💓
Luv u lilly and ur work outs thank u sis💓🥰
oh the last one HURT! loved this so much
Fabulous Lilly l am from Melbourne Australia 🇦🇺
Спасибо ❤
YES YES YESSSSS LETS DO THIS ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You look AMAZING!!! I really want to know-- do you only do the workouts you put out OR do you work out in the gym also????
I need another 5 minutes exercise on thighs
This was a great workout! I feel it more in the glutes though
Okay day one… someone pls remind me❤ I wanna get my dream body and it does get hard but I got this and u do to!❤ let’s do this!
Yay
Hello ladies! I hope you have a wonderful day! Am I the only one that somehow can`t download the 5 day free guide?
🔥 Join the LEAN Summer Method! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App now: leanwithlilly.page.link/download-LEAN-today
The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!
As a little preparation for the LSM, I have something for you...
🍑 5 Day LEAN Summer Method Introduction Guide 🍑 Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about! As a heads up, the LSM is made up of longer workouts that are in a structured and progressive guide. But this 5 day introduction is a good place to start and get you prepared for the LSM launching on Monday 8 May.
Get your free 5 day guide here: leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
Where is day 1 and 2 please?
day 1: my legs where trembling
day 2: my kneessss omg
how many days a week do you do this leg routine
Hi , looking for advice , ik you can't spot reduce fat but i tend to retain a lot of weight in my thighs and calves ... Idk what to do because i can't see any changes from what i've been doing . Nd other than that people keep asking me to put on weight bcoz i am kinda thin other than my lower body...
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❤️🔥❤️🔥❤️🔥
Day 1 ✅
Day 2 ✅
Day 3 ❌
Day 4 ✅
(SKIPPED A WEEK)
Day 12 ✅
Does it work?
@@user-bh8ed6mz2o for me I get swollen ankles and calves so it worked really well for that problem. And it def thinned my legs a bit!
Mam I am 22 years old my weight is 78 , I have love handles problem,belly fat what should I do for it
15 min hiit tree times a week with light weight lifting in the between days to get rid of love handles( worked miracles on me) and if you meant 78 lbs I recommend maybe slowly increasing cals and protein 😊
start 24 mai to juine
How to make that gap between floor and abs?! 😮
❤HVALA💪
But whats the diet? I struggle with that part 😓
Is there anyone completed this workout
11:23 a teaser???💀💀
Your egzersizes are not effective sorry don't like it
bugün başladım harikaydı birkaç egzersiz sonrası bunu yaptım etkisini göreceğime inanıyorum
day 1
You and Chloe Ting are really my idols. I want to be like you. I love you🤍🤍
@Knight90 I really didn't understand