MODEL LEGS PILATES WORKOUT 🔥 Toned, Lean Legs Fat Burn | 10 mins
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- čas přidán 13. 05. 2024
- This pilates lean legs workout challenge will help you get toned and slim legs with no equipmen needed. It's an intense 10 minute at home pilates leg workout that will target all areas of your thighs to burn fat and help you sculpt your legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Lean Legs Workout
0:07 Achieve Your Fitness Goals
0:34 Tone & Slim Leg Exercises
10:39 Complete Pilates Legs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lillyt
Are you wanting to achieve that lean, tight & sculpted body? But not getting results? You need a structured, progressive method to get the results you deserve 🤩
The LEAN Transformation Method was designed to get results from home combining 3 core styles of training in a structured 8 week guide, which progressively gets harder 💪
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Been doing your workouts for over a year 🙂 I look amazing too! I deserve to recognize my hard work with you has done it!
Does it slim ur legs ?
@@ferielelhacen6544 it did
are you still going?❤
@@soraya7257 I am 😊
What workouts do u recommend 🥰
I noticed results after a month ! My girl was like damn your legs look good ! In front of everyone too made me feel so good .
I loved this workout! I love the 1 minute movements over the 30 second ones. More of a challenge!
i love this so much! Espeacially, because this is the first workout i ever finished without breaks
i love your workouts lilly can't wait to do that too!!😍❤
I am from Turkey 🇹🇷,
thank you for shaping my life lilly💜
Wow, her body is perfect 🥰 have only just started but I’m hooked already! It feels like torture at times, but the results are visible so quickly! So glad I found it
Thank you for your wonderful videos! I love your energy, upbeat music, fun movement variety, helpful verbal guidance and encouragement and insight, everything! Much love from CA, USA!❤🎉
Fantastic leg workout 🏋️♀️ thanks Lilly Elvira
Thankyou loved it . Amazing like all your workouts are ❤
I found your profile like 20 minutes ago and I just had to try it. It's so relaxing for me. You have a great content. ❤️
Trying this for a month!
( i will also be in calorie deficit, running for a couple times a week)
Day 1 : ✅ ( i can feel that burn, proud i managed to do the whole workout!)
Remind me
Omg i also started this a week ago and lost 1kg (also been in a slight deficit and 5mph walk everyday!) love it so muxh and i can SEE my calf muscles and everything 😆🫶🏼
COME BACK GIRLIE
reminder!!!!
Reminder
these have been an awesome addition on my lunch breaks! also, love your assistant trainer 😍
I’m 2 weeks in to doing a variety of your slim thighs workouts….just measured my thighs…left is down 0.75 inches and right is down 1 inch already!
@@-DebbieGomez I did do it every day.
Wow i just came across this video. I hope you can make more pilates workouts that’s safe for pregnancy and postpartum too!
love this workout so much ❤
Hi. I just finished with this workout the full body pilates 2 week hourglass challenge. It was amazing. Thank you. I love pilates. ❤️
Did you see a result?
Yes, I saw results. It worked.
Thank you for the shout-out Lilly! Fab session! This one didn't even feel like 5mins!!! I tagged this one onto the end of Dance Pilates on the app and WOW!!! For anyone who wants a challenge and more intermediate advanced try this class with ankle weights and resistance band! 💀🍑🔥💥 (So so FIYAHHH!!!)
this workout looks hard but also fun and love this
Awesome Workout Lilly!
Keep the Video's going!
Love your Workouts! Greetings from Austria
I just done my first ever pilates workout. I enjoyed ❤ . Thank you ❤.
Thx for doing workout video ❤❤❤❤❤❤❤ it help so many people in the world
I recently stopped going to martial arts training after 10 years, so I want to do more of these so I can stay fit. These are fun to do, I just work a lot so I need to find time to work out
Omg you always look so pretty I can’t get over it
I love your outfit Lily!!! It’s fire 🔥!
Will do this for 30 days! I will do other workouts too, I will occasionally take recovery days, they are necessary. I also walk everyday (3k-6k steps) I now weight 59 kg
Day 1: 👍 done + Pamela Reif bubble but workout
Day 2: 👍 done + 5 min cardio + Lilly Sabri inner thighs pilates
Day 3: rest day
Day 4: 👍 done + Lilly Sabri hourglass abs (UPDATE I weight 57.5 kg!) + Lilly Sabri inner thighs pilates
You can do it
Update?
Come back 🔙
Oh my goodness congratulations ❤
Soo I KNOW that you came down here to check if it works, YES IT DOES, now GO DO IT and come back here with LEAN LEGS !
How long did it take for u to see results and how often did u do it?
This workout was AMAZING!!!🔥🔥
it’s work?
I can't wait to do ❣❣
Okay I started doing this workout cuz all my body is kinda proportionate except for my thighs , they r like the biggest insecurity for me , ive dound Lilly's channel and decided to give this workout a try
Day 1:Done ✅
Day 2: Done ✅
Day 3:Done ✅
Day4: ✅
Wooo great short toning! I felt that.
So awesome thanks. 💙Pilates
Loved this one!
Wow this one burns so goo, great little leg work
Perfect!😍
thank you lilly good luck😍😍😍
Great legs and congrats on 4 million 🎉
I hope you kept your promise and you took Teddy for walkies! 😂 I enjoyed your workout! 💪🏻
Intense exercises to achieve those toned lean legs! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Thank you so much ❤️❤️❤️❤️❤️
Gonna do this workout for 14 days by following a diet and gonna update you guysss
have you seen results?
How did it go?
How did it go?!?
YESSS SO READY FOR THIS LETS DO THIS ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I Love your workouts 😻💕😻💕
ur workouts always read my mind!☀️
Hehe let me know how you do gorg! xx
@@LillySabri just finished and my legs are on fire!! 🔥💖 thank uuu xx
You are so great! Beautiful, funny and so motivational❤️🙏🏽🙏🏽🙏🏽! Thank you
i love you lilly!!❤
Great legs Pilates thanks 🙏 Lilly
starting this workout later tn!! i will not miss any days , remind me!!!!
heres a reminder 6 months layer lol
Lily you inspired me to doing
Omg my legs is slim after working out by Lilly
I did for 14 days
all the love from italy
Can u make a workout for teens?😍
Amazing 🎉
day 1: done
Lilly, you can't say walkies! My dog wanted to go for a walk mid workout lol
starting with this today
Day 1:
Weight: 84.95
Workout: it was easy to do, felt a lil burn while doing it otherwise manageable
I noticed some of the workouts listed for the day are almost an hour if not more. Are you breaking this up, or going to grind through and complete each exercise for the day listed? I wanted to start tomorrow but was overwhelmed by the times lol
I will do this!!😍🥰💖
Yess gorg do it! Let me know how you do x
When is the perfect time to do this exercise?
I’m gonna do this for a week ( 5 days ) for my graduation ❤❤ I’ll try to update
Well I graduated and haven’t done it but I’ll try as much as I can to do it everyday 😂
Lilly I've been doing your workouts for over 2 years now and i love all of your workouts and i love you...but please i wish you could put some good music for your new workout videos pleaseeeee😭😭😭
She has to use cope free music😅
Day 1: ✅ done it twice
WOWE LİLLYY!!🤍🤍
🔥🔥🔥🔥🔥
Will be doing this for about a month!
Day 1: ✅ did okay!! I feel like I did a few of them wrong but shall learn from my mistakes next time!!
Day 2: ✅ managed them all! Thighs burning! Still feel as if I’m doing the cross legged ones wrong tho
Day 3: ❌ had a bad shift at work ☹️
Day 4: ✅ felt the burn a lot today!
Day 5: ❌
Day 6: ✅ felt good!
Day 7: ❌
Day 8: ✅ felt the burn on the last one a lot more today!
Day 9: ❌
Day 10: ❌
Day 11: ✅
Day 12: ❌
Day 13: ❌
Day 14: ❌
Day 15: ✅ I’m missing so manyyyy
Did u get any results?
@@n_n.070 unfortunately not as I’ve not been keeping consistent, I haven’t done the exercise for about a week now 😭
@@Asterfoxie its okk dww
No matter how much you miss it’s never too late. ❤
can you do a around hip fat workout also with a snatched waist❤
Started today
D1:Done
First day here ❤ 7/8/2023 la gym
you are amazing lily😍🥺🤎💫
Lilly you are the best 🫶
this targets the calves too right?
Love how I click on this video and realized that my gym fit today matched hers😂
Ahhhhhh!!! Not me givig her a BoMbAsTiC SiDe EyE 👀 when she said 'What a nice little warm up that was!' Great workout tho ❤❤❤❤
👇
Imma try this one 🙂🙂
Ello haha
I’m still going
@@M_17427 yes
🔥
does anyone know what each of the exercises in this workout are called?
Thank you I look famous in school
doing this for 60 days btw i'm also doing this with another leg workout and a hit workout
day 1☑
day 2☑
day 3☑
day 4☑
day5☑
day6☑
day7☑
day8☑ right leg: 21 left: 20
good luck lilly!!🥺🫀
my neck hurts a bit when i do this exercise, any tips?
Will it help me lose my muscle? 😢
No matter what diet I do, exercises I always build muscle in the legs.
thats a good thing ppl these days want big thighs (but not in a fat way but in a muscly way) must be lucky to be u
The last exercise makes my knees hurt. I can't lean back enough without feeling the pain.
In how many week I see change in my legs
if u guys ever want to give up halfway-
remember, you don't want uneven legs XD
doin this until i slim down (i'm 14 with height 5'0- yes, ik I'm short -nd i weigh 57 kg but want to slim down to 50 kg!)
remind me xx
day 1- (will post after doing): def felt the burnnn nd I already see like- idk how to explain- stronger legs? idk T-T
Does this actually make your legs smaller?
7:51
oh my god i didnt know PILATES HURT THAT BAD!! DID IT FOR FUN I WAS SHAKINGGGGG NEVER GONNA SAY PILATES AN UNDERDOG
Thanks❤🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤
Teddy ❤️❤️❤️
Hi I was just wondering how long it will take to see results?
start 10 march
this was fucking hell ohmygod i’m scared to come back but i know i will
❤❤❤❤❤❤
❤❤❤❤
first 🎉🎉
all i can say is oowwwwwchhhh
Can somebody please please tell me what a core is and where , i´m german and translated that but i don´t think that what she means,
your core is where your stomach is, like your abs, hope this helped!
core sind deine bauchmuskeln, rund um nabel herum und so
@@mijntjecrul2783 ahh; Thank you so much :)
Teddy❤