Top 10 Things You Must NEVER Do To Lose BELLY FAT
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- čas přidán 28. 12. 2023
- Get the Highest Quality Electrolyte: euvexia.com . Discover the often missed secrets to a flatter stomach with 'Top 10 Things You Must NEVER Do To Lose Belly Fat.' This eye-opening video reveals surprising mistakes and powerful tips to transform your fitness journey, promising not just theory but real, actionable strategies for a healthier, toned midsection.
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: • How To Lose Belly Fat ...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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This and other videos from Dr. Ekberg have saved my life. My GPs were killing me slowly...none of them ever bothered to refer me for a dieticians assessment.
Watching Dr Ekberg and Dr. Berg has literally proven to me I have a combination of high insulin and extremely high cortisol combination.
I am working on removing certain foods all together...stopped sugar but still craving too much carbs...not sure how to stop the craving for carbs. Its crazy
Tack så mycket för snabbt svar!
Kram
Kochany doktorze poprosze filmy z mozliwoscia tlumaczenia na jezyk polski
Love love love Dr. Ekberg for making us more aware and smarter in how food and our bodies work❤❤❤❤
After a meal try dry roasted peanuts, followed by three tablespoons of double cream, other combinations must exist, when desperate I chew sugar free gum........................@@mercyln6646
10. High Sugar Diet 0:20
9. Excess Alcohol 03:58
8. Eat all day 04:42
7. Artificial Sweeteners 08:43
6. Excess Vegetable Oil 10:51
5. Ignore Obesogens 15:51
4. Ignore chronic stress 17:43
3. Miss sleep 21:58
2. Be Sedentary 22:31
1. Ignore gut health 23:46
Watch full video to know more in detail.
Thank you.
Dr Sten doesn’t really like you guys breaking it down for people. I know you’re meaning good… but he wants people to watch the video as a whole. To understand how everything fits together. It causes people to pick something and only watch a certain aspect he discussed. Sometimes it causes them to be unable to understand where he comes from or the bottomline of how everything ties together is missed or misunderstood. He spoke extensively about this in previous videos.
Thank you. Sometimes a person just wants the basic facts in as short a time as possible
I watch every video start to finish, but also return to some sections to study again. I appreciate the thumbnail of chapters or topics so it's easier to find the section I want to revisit, and also see a complete summary to take an image for future reference. So I'm just going to say thank you for doing this!
Thank you for sharing 🙏
I've been watching you for a year now, lost 102lb my belly is almost gone.
Thanks for all the doctors like you that help us to understand our bodies and maintian our health..
Thank you so much from Libya.
Wow!!! Well done!
WOW! Congratulations!🎉
I was tiny and fit my whole life, never gained or fluctuated. An extremely stressful job in a toxic environment and menopause have added 30 lbs on my frame. It is a very real thing. I quit the job and am trying to get my health back.
me too
❤ respect
This kind of video not only helps people understand but remind them to change or break up bad habits and attain a healthier lifestyle.
Thank you @2love2223 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Instämmer, ögonöppnande på så många sätt. Ett stort tack för dina insiktsfulla videon. Tar tillfället i akt o skippar engelskan då det går ;-)
Thank you Dr Ekberg, that you are publishing your knowledge, experience and especially demonstrating an open and professional capability combined with an understanding of the variables that exist in this area of medicine and wellbeing.............@@drekberg
I retired at 63, 69 now. 97kg (214lbs). My back neighbor had an accident so I had to go over a 6ft wall, grabbed my ladder and helped. Then I had a problem, getting back over, this is when I realized that I had rested too much and lost a lot of my strength. I did not like this so I started on the 100 push ups challenge (5 times 20). I ordered weights and started with that as well. On top of that I started intermittent fasting (19:00 to 11:30), but eating the same food. So far I lost down to 92kg (202lbs) in 24 days. I have to say that I am also a gardener and grow veggies like green and purple loose leaf lettuce, rainbow carrots, rainbow spinach' tomatoes and then a bit more. Eating a lot less carbs as well.
Do you eat beans?
10, 9, 8, 3, 2.
Drastically reduce sugar diet.
Completely abstain from alcohol.
Don't eat all day, 8/16 is a good start.
Don't miss sleep.
Don't be sedentary.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
I agree with you.
Actually, Dr. Eckberg is on vacation. This is his clone.
I can’t agree more with you 😊
Best channel on YT. Hands down. I am getting all this free education and TRUTH. This type of knowledge saves lives. Can’t thank you enough Dr. Ekberg.
i'm genuinely surprised how quickly one can add weight on holidays. Went from a size 46 to a size 34 in the last 6 to 7 months but it only took about 3 weeks of holiday feasting to go back up to 36 maybe 37.
Went from eating roughly 250grams of meat once a day for most of those few months, twice went 7 day fasts and a few times skipped a day or two of eating. During the holidays was basically eating breakfast, lunch, and dinner, with snacking in between. Candy, bread, potatoes, etc...
Holiday temptations are real. You will recover
Thank you @ThomasRonnberg. That will do it. Fortunately it is reversible. 😄
@ThomasRonnberg most of that weight will be fluids if most of the extra foods were carbs. Go back to lower carbs and your weight will reduce (but you’ll probably be going to the lavatory a lot to get rid of the fluid.
If you return to and maintain your healthy routine, the gained holiday weight drops quickly. I gained 6 lbs over the last holiday weekend. 6 lbs initially took me about a month to lose, but resuming my healthy routine burned off the newly gained 6 lbs in 4 days.
@@RedDragon-eh8hx You can still overeat with a largely protein/fat diet, might be a bit harder for some people but I can eat meat all day.
Dr Ekberg literally saves lives from Western diets. Thank you for the educational and free video. I am overweight and need to lose fat, not just for me but to be a role model to my 20-month-old son. These tips, like IF and low sugar diet, and resistance training are 100% doable. I hope to make an inspirational post in 6 months to motivate newcomers who are in a similar situation
I’m down 70 pounds since watching your videos. Looking forward to getting some blood work analysis from your clinic when I can afford it, especially since I have no doctor that I trust and haven’t had bloodwork since 2019. I definitely can identify a few areas for improvement based on your list in this video.
@TMB-B10M
Yaaaaaaay!!!! 70 pounds!
You inspire me. Thank you. And thx Dr E. His videos are the best on many levels.
Keep it up Inspiration!❤️💪🥑🌞👏👏👏👏🍑🍑🍑
Facts worth watching always.
Thanks Dr.Ekberg.
You are welcome @pamelanyagaya409. Thank you for watching. 😄
@@drekberg Bad boy still lying about that doctorate
I had pre diabetes and obesity, almost 2 years ago I started Keto , now, no more pre diabetes and made My weight loss goal 🙂 and have been maintaining.
🙏 thank you, Dr. Ekberg, this information is as precious as gold 💯.
Thank you @kenthanos for letting me know. I really appreciate the feedback. Thanks for watching.😄
Thank you and Happy New Year!
Thank you, Dr. Sten, for all you do. I have lost belly fat following your advice. Would you please do a video for those who do not have their gallbladder?
Thank you doctor and I wish you all the best for the new year!
Can't believe this information is free. Thank you!
Good stuff Doc.!
Excellent. The best explanation on this subject I ever heard.
thank you Dr Ekberg, your vids are indispensable! appreciate you dearly!🥰
This was very interesting, dr. Thank you for all the time and effort you put into doing these.
Thanks Dr Ekberg ❤ the graphic of insulin base level really helps me alot in understanding why we should not eat frequently
Always insightful and thoughtful information! Thank you Dr. Ekberg!
Truly another life saving video. The more videos i watch of dr ekberg and the more i tune in, the more its all becoming clear. Thanks!
This is like 1:1 tuition for good health. Thank you!
Thanks for all the informative videos that are very informative, helpful, and well presented. Happy New Year, Sten. 🎊 🎉
Always informative. Thank you Dr. Ekberg ❤
Probably the best health video I’ve viewed. ❤ Thank you!
Thank you Dr. Ekberg😊
Thanks for the video Dr. Ekberg.. for me, the overall idea of creating a healthy life style hit home.. its not just what you put in your mouth but creating a system of care and awareness.
Thank you for this!
“A life saving video”. Truly. Thank you as always. Your videos are the best out there. And I really mean that.
Happy New Year!!
Great educational Video! Thanks.
It's a really useful and comprehensive episode. This what we should know to deal with our bodies and health. Thank you!
Very good information, Dr.Sten Ekberg, i learn a lot listening to your videos.
Thank you Dr. Real valuable information.
Thank you for this video and all the ones I watch in the pass two years, it really changed my health around.
Thank you for all the information
Thank you Dr. Sten 🙏🏽
THANK YOU for all your work. ❤❤❤
I love your videos. I learn so much. Not just the basic vague facts other people make that I already knew. Really encourages me to make change.
Excellent video Dr. Ekberg! CZcams University is fortunate to have you here to help us out! I've watched many of your videos and it has been life-changing!
I watched your diabetes video five times before I felt like I finally understood this issue and could speak about it.
It broke my brain!! Lol
This particular video is great because you are responding directly to those who misinform the public about sugar, artificial sweeteners, seed oils, etc.
You clearly debunk the myths that abound this topic. ((👊))
Keep up the TKO's!
Much appreciated!!
Happy New Year!!🎉
You’re the best ! Dr
Very informative.
This is an excellent video!
What a great video!
Easy to understand. Thank you. This presentation will enable people to help themselves if they want to change. ❤
I feel so much better if I only eat once a day and cut out sugar and grains. Go figure 🤔. Thanks again for your time and knowledge!!!
You are welcome @kt6332. Thank you for watching. 😄
i watch one of your videos each day,that keeps me motivated to live healther
Excellent video
You have educated me so much and I’m so much healthier and happier because of it. Thank you so very much.
Happy New Year.
Thanks for the great content!
Would you mind adding some explanations about Stevia as sweetener in the future? AFAIK it's being used more and more since the other sweetener have gotten a bad rep.
Either way looking forward to more interesting videos from you.
Thanks Doc!
Excellent. Thank you.
Dr. Ekberg, I can't thank you enough for you wealth of information that you have given to our health community 🙏💗
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank you doctor and a happy new year to you
Thank you @samlikely3201. Happy New Year 😄
I have recently found your channel and I’m going through all your videos. Things are beginning to make sense at last. I’ve had a lot of stress in the past decade , a lot outside of my control but my body had to deal with it. Combined with the menopause and a degenerative back condition that affects mobility and balance I have seen weight gain around the belly and legs. Hate it and nothing seems to shift it. Your explanations = way forward. Thank you, the journey begins.
Currently I'm back from the dentists and my appetite has vanished so I'm basically on an unwilling fast for the past few days. I did notice my headaches getting worse cuz I couldn't even get up to get myself water and hydrate cuz of vertigo effects, but now I'm at least hydrating properly again. Idk why my body's acting up so much and just aching nonstop
It takes time to change what you've done to your self
Trust me
Herxing
Dehydration and lack of salt can cause aches and pains. Keep searching for health strategies you can try. It is amazing how all the knowledge you need can't be found in one place. I believe you need to study two main areas: ancestral diet AND ketogenic diet along with intermittent fasting. An absolutely great book with the whole diet picture that gets the whole body, from top to bottom, healthy is Dr. Chris Knobbe's book = Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration. = Turns out, if the diet gives you healthy eyes it takes the whole body with it! With these basics you can move into low carb and intermittent fasting (both of which are important). And then, heaven help us, is exercise. As you can see this is no overnight job. I've been at it since 1998 but my habits are golden (except for the bloomin' exercise). Oh, yes . . . if you can consult with a good naturopathic doctor it would help to get some individual instruction.
Lack of appetite is a medical problem . Get checked by a doctor.
Thank you Dr Ekberg 🙏
You are welcome @jazmin3857. Thank you for watching. 😄
Thank you!
it was very informative like before thanks Dr Ekberg
Excellent👍👍👍👍👍👍👍👍👍👍 very clear and detailed
Thank you Dr. great information as always.
Thank you @mignonmorrison6280 😄
Thank you for a wake up call, especially during these holidays. We usually relax and eat, drink what we tried to avoid all year long.
You are amazing; thank you for this great knowledge/ perception 🙏🏼🙌🏻
Thank you @CeruleanTree18 for letting me know. I really appreciate the feedback. Thanks for watching.😄
This video can be extremely beneficial for so many people
Dr eckberg thank you for all of your wisdom knowledge unhealth, you're an amazing knowledgeable friend and I appreciate you keep up the good work
Thanks Dr. Ekberg. Your videos are always great. You are my favorite person to listen to on CZcams. After having listened to this, I have thrown away flavored teas, and I threw out some supplement (I think it was Lysin) that tastes sweet.
Love your videos, no yelling, no shouting, just pure, clean, calm and helpful advice, thank you Dr Ekberg😊 I have to take an inhaled corticosteroid for asthma, how much of this is absorbed. Is it as bad as an oral corticosteroid? Thank you
Nothing new here for most of us but always nice to have a refresher lecture; and of course a good starting point for new viewers.
Thanks Doctor, have a nice weekend and all the best in 2024!
This is fantastic! Thank you. The part about sweeteners being pesticides was a new one for me. My aunty has Parkinson’s which she got from working with pesticides all her life, and now she uses artificial sweeteners all the time as well. Explains a lot about what is happening to her.
Thanks again Dr Ekberg, always telling it like it is and how to arm ourselves to get and stay healthy.
You are welcome @roadwary56. Thank you for watching. 😄
Excellent as always. 5 minutes in and watching....
Thank you @nickma71 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Interesting utube! I truly appreciate your wisdom and knowledge. Blessings and ❤
Belly fat has been a struggle but thanks to Dr Sten I’ve been able to transform
Tack doktorn! ❤
Tack själv @cryptodescribed for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
That’s really very helpful information! Many many thanks. Would like to see the video on types of prebiotic food pls…
Educational!
Great information for all!
Thank you for sharing your knowledge!
👍🌹🌹🌹
Thank you @edithharmer1326. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
good video as usual! I'd love to know the health difference between eating beef raised on a CAFO vs. grass fed beef. I'm sure the grass fed is healthier but how much? Tack för alla videos!
Thanks Doc. 👍
You are welcome @sambowz9077. Thank you for watching. 😄
@@drekberg Watching you has greatly improved my health over the last year. 👍 My Doctor ask how I lost so much weight and reduced my A1c from 13 to 5 and kept it at 5 for the last 9 months. I blamed it all on you! 😆 Thanks again Doc!
Thanks brother, bless you
Bonjour vous êtes une mine d'or ...nous n'avons aucun exemple en France , nous sommes des rigolos alors que vous êtes sérieux , concis, claire et accessible ...merci d exister 🙏🏾...je vous souhaite une année fructueuse 🎉
Hi Dr. Ekberg. Thanks for all that you teach us in your videos. I use organic high-oleic sunflower oil which is pressed rather that solvent extracted. It is high in Omega 3. Is this a good choice? I use either that, Coconut Oil, or Butter depending on the cooking that I am doing. Thanks for your help.
Excellent 👍👍👍
Thank you 🙏
Superb 🙏
The best channel about health. This doctor should be the Surgeon General.
Best Doc on the interwebs
Thank you @brad2109 😄
Drives Frontal lobe - First time I fully understood this function. Thank you for making it so clear to understand 🙏
Dr Sten what are your thoughts on bee pollen and using glycine powder in protein shakes
GOOD 2 know thanks Dr Sten Ekberg
00:06 Avoid high sugar diets to lose belly fat.
03:40 Avoid high carbs, excess alcohol, and eating all day to prevent belly fat accumulation
07:16 Fasting for 18 hours allows insulin to drop and eating high carb content leads to frequent insulin spikes.
10:36 Avoid excess consumption of vegetable oils due to high Omega 6 content and chemical residues.
14:08 Avoid polyunsaturated fatty acids and opt for saturated and monounsaturated fats for fuel and energy.
17:36 Chronic stress is detrimental for losing belly fat.
20:51 Avoid taking cortical steroids and prioritize quality sleep and movement for losing belly fat.
24:06 Ensure a balanced microbiome for improved health.
Thank you
Thank you. ❤❤❤
Tack så mycket!
❤❤❤thanks doc
You are welcome @ellon8. Thank you for watching. 😄
Thank you. I’ve learned from every single one of your videos . . . Again: THANK YOU 😘❤️🌹
Thank you so much ❤
Calories in calories out. Diet, sleep, exercise, all this plays into how many calories you burn in a day or consume. Just be active and smart about what you consume. No gimmicks or fancy words. It breaks down all the science behind it but ultimately comes down to calories in calories out in the end.
Awesome info video I do fasting and keto healthy lifestyle thanks