Top 10 Common Foods You're Eating Wrong!
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- čas přidán 11. 08. 2022
- Get the Highest Quality Electrolyte euvexia.com . Here are the top 10 common foods that you are eating the wrong way and the right way to consume so that we can derive the maximum benefit out of them.
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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😹😺😻Watch more videos on what to eat or avoid:
🔷 Top 10 Foods You Should NEVER Eat Again: czcams.com/video/UmRH6sv9rnA/video.html
🔷 Top 10 Healthy Foods You Must Eat: czcams.com/video/F7gDIshc-S0/video.html
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: czcams.com/video/0hdVpzvLbYo/video.html
🔷 Top 12 Worst Foods You Should NEVER Eat: czcams.com/video/k3EA7TPWDjU/video.html
Dr.Sten..... you just HAD to do it, didn't you ! You saw Dr.Bergs flashy on screen board 🤔😆... and ' one upped him ' 🤣😆🧐🤣
Thanks!
You (and similar youtubers) helped me a lot. Lost over 15kg so far this year with OMAD and low carb and I'm feeling really healthy and fit and also don't feel the pressure to constantly eat something every few hours.
There are so many exciting and often simple dishes to cook and eat with all the healthy ingredients available.
1:24 like nuts oats should be soaked too. Because of phytic acid.
So I learnt that I should consume tuna in moderation but I have a question. Should I buy raw milk, is it like the healthiest type of milk or is it okay with 3% fat milk?
If you're boiling or scrambling eggs you're eating them wrong. Very hard to digest once you harden the yolk.
The whites don't have this issue.
Timestamps:
10. Oats 0:19
9. Lectins 3:45
8. Peanut Butter 6:28
7. Hemp, Chia, Flax Seeds 8:21
6. Nuts 11:21
5. Mayo and Dressing 17:24
4. Eggs and Chicken 19:57
3. Fish 21:51
2. Meat 23:30
1. Milk, Yogurt & Dairy 25:20
Thank you
You forgot the cat :)
Thanks you
Doesn't help/save time... How are we eating these things wrong?
Don't eat at all.
I grew up on a Dairy Farm and ate unpasteurized non -Homogenized milk and full fat type 2 cow products for my first 20 years... as did everyone in our farming community during the 50s... NO ONE died of infection.. no one had allergies....Eggs from pastured chickens and pigs..lard...bacon... on and on... My Grandmothers lived to be 96 eating this way... Our cats and dogs also ate raw milk..no problems
But you don’t understand… you mere peasants know nothing about science and health like the far reaching government organizations that thrive on controlling us. 🤣 ( do note my sarcasm)
You all bodies were also accustomed to eating that way. Your bodies had adjusted to those microbes. Raw milk is very protective generally.
Oh you guys ate the way We humans were meant to eat. All natural and away from the pollutions from a city along with its fast and processed food to cope with a fast lifestyle no time to eat natural…
21st century, Nature has been tampered with too many time. 😳
In search for nontoxic foods custom for my health and dietary lifestyle. 😢
Peace be with us all. 🌻
Wonderful
Olive oil, dijon mustard and lemon makes a wonderful dressing
I like the sound of that dressing. What's the ratio of the oil to the lemon juice?
@@mattdamon9326 Sorry no ratio. Just go with it and make it as you like it.
Hello Dr. Eckberg. 5/7/23 today is 30 days since making a radical dietary change “normal” to LCHF w/ IF and ACV with each meal. Additionally I have begun walking daily and lifting weights again for the first time since high school. 4/7/23 at 49 yrs old, I was 5’8”, 297 lbs, w/an a1c of 13.2. Dr visit Friday 5/5/23 saw 277 lbs, a1c of 10.1. You know that’s a 90 day average, so the doctor really needed some persuasion to even test me again. So in 30 days my a1c dropped 3 points! Thanks to you sir. I also had the unfortunate side effect of losing 20lbs? Can’t seem to find it anywhere? Next visit scheduled for 7/7/23. My goal is a1c of
😃
I am so happy for you & excited for your journey. The truth about food will set us free. 👍👊🎉❤❤❤
Very happy for you. Stick with it! Your life is worth it!
🎉complimenti 🎉le auguro coraggio e determinazione!
Dr. Ekberger is simply the most knowledgeable doctor on CZcams
Thank you Andy Dufresne. I really appreciate your feedback and so glad that you liked it. I don't think I necessarily know the most, but I try to know as much as possible about the things that matter to our health. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Elberg!
@@lynnes5561 Ekberg.
Ekberg!
He is great! But for me he is number 2 - definetely no pun intended :) !
The reason he’s not #1, is that he, like so many other health gurus, seems to ignore oxalates which have been a huge issue for me.
Dr Ekberg speaks perfect english (IMO, I’m not native), but for some reason the way he pronounces ’body’ always makes me smile, and also reminds me that he’s from Sweden.
Yes, I also find it cute.
Dr. Sten Ekberg I moved from Boise Idaho to Serbia Europe.
10 years ago and was eating only meat some bread i am pretty healthy.
now wife had 2 kids and we both started watching your videos you have thought us so much and we are sincerely greatful, we teaching our 3 kids about healthy ways and eating as well, thanks to you.
The breakdown of the size of an oat and how it cooks more quickly and breaks down quickly. Like a big log vs a twig. Very helpful analogy! Brilliant!
I love watching Dr Ekberg’s videos , because no matter what the subject, he explains with logic reasons . But more importantly in language which an ordinary man understands. Please Dr , keep it the same way in future.
Going grain and sugar free improved my health in so many ways! Besides normalizing my blood glucose and other numbers, I lost 50 lbs, gained flexibility and lost pain in my back and joints! I am amazed and grateful for all of these videos that literally changed my life!❤️❤️❤️
What about millet? Thanks
Ditto!!!!
You did keto diet?
Why were you eating sugar?
@@amelsabri469 keto then carnivore when I found out my body my body doesn’t tolerate any carbs! It’s a process!
I keep my flax seeds and chia seeds in the fridge in a whole state and i soak 4 teaspoons in spring water and then add cinnamon, black pepper and turmeric and run it through the blender and drink right down with a full glass of water.
🎯 Key Takeaways for quick navigation:
00:00 *🥣 Los copos de avena procesados, como los de avena rápida, tienen un índice glucémico más alto que los de avena cortada, lo que puede afectar la rapidez con la que se descompone en azúcar en la sangre.*
04:02 *🍅 Algunos alimentos ricos en lectinas, como los tomates y las berenjenas, pueden afectar a personas sensibles, pero para la mayoría no son problemáticos; se recomienda cocinarlos bajo presión para reducir su impacto.*
06:39 *🥜 La mantequilla de maní comercial puede contener aditivos dañinos como jarabe de maíz y grasas trans, mientras que la orgánica y sin procesar es una opción más saludable en moderación.*
08:33 *🌿 Semillas como cáñamo, chía y linaza son ricas en omega-3, pero sensibles al calor y la luz; se recomienda molerlas frescas y almacenarlas en frío para mantener su calidad nutricional.*
11:32 *🥜 Las nueces contienen una variedad de grasas, algunas sensibles al calor; se aconseja remojarlas para neutralizar antinutrientes y luego secarlas suavemente para preservar sus nutrientes.*
17:12 *🥗 Los aderezos comerciales como la mayonesa pueden contener altas cantidades de omega-6 y estar sujetos a procesamiento químico; hacer tu propia mayonesa con aceite de oliva extra virgen o aguacate es una opción más saludable.*
19:59 *🥚 Optar por huevos de gallinas criadas en pastizales puede ser más beneficioso, ya que tienen acceso al aire libre y una dieta natural; verificar el origen de los huevos es clave para garantizar su calidad.*
22:06 *🐟 Es preferible evitar el pescado de piscifactoría debido a la calidad inferior y los problemas de salud asociados; elegir pescado salvaje y de bajo contenido en mercurio, como el salmón y las sardinas, es una opción más saludable.*
23:51 *🥩 La carne de animales alimentados con granos puede ser rica en omega-6, lo que puede causar inflamación; optar por carne de pasto puede proporcionar una mejor calidad nutricional y evitar el sufrimiento animal.*
24:18 *🥩 La carne puede ser saludable si es de pastoreo y se trata humanamente.*
25:18 *🥛🍨 Existe una gran diferencia entre la leche pasteurizada y la leche cruda transformada en productos lácteos como yogur o kéfir.*
26:40 *🥛 La pasteurización destruye las bacterias beneficiosas y enzimas de la leche, pero convertirla en yogur o kéfir puede restaurar algunas de estas cualidades saludables.*
27:09 *🥛 El yogur auténtico debe tener un sabor agrio, lo que indica la presencia de bacterias beneficiosas, mientras que los productos lácteos con sabor dulce pueden carecer de estas bacterias y contener demasiado azúcar.*
29:00 *🥛 El yogur comercial con alto contenido de azúcar puede ser perjudicial para la salud y anular cualquier beneficio potencial. Es importante evitar productos lácteos cargados de azúcar o endulzantes artificiales.*
Made with HARPA AI
se agradece el esfuerzo ..muy claro todo gracias
Eggs. Born on a small farm our bantams who roamed freely, scratched around the farm & garden for insects, etc, etc. Their diet was supplemented by a few hen pellets. The fox killed them 😱 That aside, the eggs had orange yolks. Tasted amazing. Drank raw milk too, with gorgeous natural cream. I’m 68 & on zero medication. It’s more complex than that, I know.
I've seen cartons of eggs in the store with the claim "100% vegetarian fed" as though that is something good. 😠
@@lloydhlavac6807 yep. My chickens roam the yard eating up lots of bugs and kitchen scraps. Orange yolks.
There's a reason why eggs are not labeled as "healthy" or "nutritious", because they're not and if ever taken to court by anyone, it can be proven with science that they are in fact bad for you and that person/company who sold you those eggs under the guise of "healthy/nutritious" would absolutely lose a legal battle.
I mean, unfertilized chicken periods, healthy? 😂😂😂😂
@@CinHalCedHerChance I just now finish eating 3 cooked unfertilized chicken periods. Yum! 🤤
@@lloydhlavac6807 Your stomach and body, not mine lol
Thanks @ Atharva Joshi
10. Oats 0:19
9. Lectins 3:45
8. Peanut Butter 6:28
7. Hemp, Chia, Flax Seeds 8:21
6. Nuts 11:21
5. Mayo and Dressing 17:24
4. Eggs and Chicken 19:57
3. Fish 21:51
2. Meat 23:30
1. Milk, Yogurt & Dairy 25:20
Just watch the whole video is very informative.
So you miss doughnuts and I need to buy raw milk for me.🎉 I love your content it is Very helpful. We can eat just need to as safe as we possibly can. Thanks!
This was already posted 6 months prior o you Alex. Be original instead of copying others comments
@@Tony-lm5zs That's why I wrote Thanks @ Atharva Joshi first😉
@@Alander8 thankfully you didn’t get a ton of likes like that other one copy cat
It's so easy to make your own peanut butter. I just made some today. Took about 10 minutes. I literally just put peanuts in the blender and blended them until it was smooth. Added a tiny pinch of salt and put it in a jar in the fridge. There's no reason anyone should ever eat store bought peanut butter. It takes longer to go to the store than to make your own.
What's the difference from eating peanut butter to eating directly the peanuts? I would opt for the latter...
I agree, we have been making ours this way for many years! I can't eat commercial peanut butter now!
Hello Dr. new subscriber and I have to admit when I saw a few of your videos I became very overwhelmed. I have been experiencing some gut problems and so I am starting to pay attention to what I eat. I did like this video style with colors, it was a lot easier to follow. Please keep doing what you are doing, it's unbelievable how misinformed we are when it comes to what we put in our bodies.
Do a carnivore diet for a month. It will solve most, if not all, of your gut problems.
Love your videos Dr.Ekberg! Thank you!! I am living in the wonderful mountains in the south of Brazil. I came from Michigan a year ago. Most of the subjects you are showing are still a common place here. Our cows only eat grass, we have many olive oil farms, hens run freely all day long and they only go the henhouse at night due to the predators in the area. The region of Minas Gerais has a mild weather all year round and one of the most famous products they have here are dairy products. The soil is super rich and we fertilize it with the organic cows manure. The water is fresh clean mineral water and is plentiful all over the place. Our farm has 7 springs. Coming from Michigan this is a big a change. 🙏🙌
Wow!
You're in heaven !
Any room to join you !!?? 😃😇
Wow that's awesome! So happy for you! Wish I could just up and move over there.
Sounds like Paradise !! ❤️
Wow that’s a great place, congratulations. I am originally from Michigan, north of flint … Colo for the last 20 years or so …
That is absolutely amazing, I was born in the state of Santa Catarina in Brasil, I moved away when I was young,
so you are from the US originally?
I have been in Ohio for most of my life, two of my brothers also born in Brasil, we have been dreaming of going back to Brasil, Im happy for you, would like to know how you found out about the land you live in?
It's so wonderful that Dr. Ekberg explains the relativity of meat products. Instead of just taking the pop-science route of blurting out "MEAT BAD. EAT VEGGIES". He also explains why some veggies aren't as amazing as we may think. Another eye opening video from the good doctor!
There's a reason why eggs are not labeled as "healthy" or "nutritious", because they're not and if ever taken to court by anyone, it can be proven with science that they are in fact bad for you and that person/company who sold you those eggs under the guise of "healthy/nutritious" would absolutely lose a legal battle.
I mean, unfertilized chicken periods, healthy? 😂😂😂😂
How much can you barbell bench press?
@@Mantis85858565x10 reps 4 sets, if I go to failure, I push the next 2 reps are roughly 4-8 reps, naturally using priority principle. If it's my 2nd exercise starting weight drops by 10 pounds and I'm at 55x10 reps.
I find the vegan channels, ‘debunk’ videos funny.
@@CinHalCedHerChance yeah, you need to eat some eggs. You need cholesterol to transfer free testosterone.
Love your videos and share them. Especially with a sister in another state with multiple issues especially soft bones. Thank you for sharing this information ❤
Thanks Dr. Ekberg , I was buying preground chia seeds since I know that the bodies digestive mechanisms can't digest thru the seeds shell to extract the nutrients , but not anymore . I will use my 1 cup coffee grinder to grind whole seeds from now on . 14:21
Thank you Dr Sten! You have changed my life in a profound way. As I responded to another of your videos, I have improved my health in ways my doctor cannot believe. I have continued to avail myself of your sage knowledge and have benefited even more. I share your videos in order to help my friends and loved ones to come to know you. You are my health Guru. Wish I could thank you personally!
Same thing for me
Dr-E I started following your advice a year ago. Type II on meds. Now down 60 pounds, blood sugars in the 100's and GKI index stays in the moderate range, and NO MEDS. Thank you Sir for making me smart.
Thank you @prichardgs. Congratulations. You were already smart otherwise you would have stuck with the information. 😄
Could you use homemade lard in your mayo melted with egg, mustard, lemon and salt. I’m going to check it out
А что вы ели если ничего нельзя😮,траву
🎉xgenio
Thanks 🙏🏼 that’s a lot to process yet vital
Thank you so much for the info about flax seed. I refrigerate my ground flax (I buy it whole then grind it myself) but wasn’t sure how long it lasted. I learn so much from your videos.
Hey Doc had an idea for a video that I personally would find beneficial: A video for someone who has been living very unhealthy who just wants a fresh start, what would be a “starter kit” grocery store trip that contains enough balanced foods for meals and snacks for maybe a week to try and start with a clean slate on life? Like imagine I throw out my entire fridge and delete my food delivery apps and just want a completey fresh start. I think that would be an awesome watch.
I'd like to see a video like that too
³
No sugar, less processed.
Usemos el sentido común. Respetemos nuestro cuerpo, usemos lo que la tierra nos da al natural incluido algunos animalitos 😉
A good start at least would be to stop buying processed foods. Start buying real, whole food (fresh, dried or frozen) like whole vegetables and whole fruit that you need to wash and prepare. Similarly, buy whole or visibly identifiable pieces of animals/sealife/birds Eg, eggs, chicken portions, fish fillets with the skin on etc. Avoid foods that aren't whole plants or animals/portions of animals. Avoid all additives, whether they're "natural" or not. Make your own condiments etc from scratch. Avoid foods that you're sensitive/allergic to..Avoid canned food. Avoid eating out or getting takeout food. There's waasy more but just as a starter if you can get into the habit of eating what humans are designed to eat would be a good start although eating food types that your ancestors ate if possible and eating seasonally helps..
“So i buy several gallons of milk for my cat, then I get home and realize I dont have a cat” the deadpan expression and dry delivery of that made me laugh hard! Well played sir!
😹
@@observer698
Is he speaking in riddles? What's he actually trying to say? Is he saying that he is drinking raw milk?
@@azar1520 he is joking he bought several gallons of milk to give it to his cat even though he doesn't have a cat
@@observer698
So he drank them himself?
From what I understand, he is drinking unpasteurized milk. Or am I missing something?
Thank you Dr. Ekberg for this health issue I will learn more bout what I am eating I love this topic very interesting hope all people should know about it .
I have discovered your videos a few days ago and I really appreciate it! Thanks!
My uncles had dairy farms for years. When we visited we always drank raw milk and it was SO good! My Dad was military and we lived in Puerto Rico in the early 70’s. We bought milk at the grocery store and my Mom broke out in hives. Nobody else did. Found out later the milk contained penicillin which my Mom was allergic to.
My dad had the same problem
Buy organic milk. Antibiotics are not allowed there except if the animals are sick. Raw milk contain harmful bacteria and every time you drink it, you play the lottery if you infect yourself or not.
That's terribly dangerous. Not only does an allergic reaction to Penicillin cause hives, but can also cause the lungs to collapse if not treated in a timely manor.
Greetings to you, how are you doing? I Pray this year brings you great Joy, Happiness, Love and Peace to you and your house hold. The words you commented on this video is so amazing you sounds really great. Am John Patrick from Nashville Tennessee, where are you from if i may ask?
Exceptional education that should be taught to all. Thanks for your generosity to share this and your other life saving videos Doc! You deserve a Nobel Price. You’ve changed my life and so many others. Thanks with tremendous gratitude. May you be blessed 🥲
I just ran across your channel yesterday. I really enjoy your content and how are you fully analyze claims and information that gets presented. Thank you so much and also thank you for the tip about the cat :-) I may try that as well. 😊 the Lord bless you and your family
Thank you so much Dr. Sten
I hadn't laughed all day till I came to the end of this video. Dr. Sten, thanks for putting a smile on my face.
If I could only watch one Dr on CZcams it would be Dr Ekberg! Always a powerful presentation in layman’s terms.
You should know that Dr. Eric Berg has been doing same as Dr. Eckberg but for much longer. They are both great real doctors.
Greetings to you, how are you doing? I Pray this year brings you great Joy, Happiness, Love and Peace to you and your house hold. The words you commented on this video is so amazing you sounds really great. Am John Patrick from Nashville Tennessee, where are you from if i may ask?
Very interesting and clear presentation, as always, Dr. Ekberg. What I'm wondering is, how does one know whether they are sensitive to lectins? Thank you.
I was type 2, due to this good advice not anymore,as long as i never go back, my carbs under 20, lots of proteins from meat and fish, i dont want any lectins, and oxalate, staying Ketovore, down about 30 lbs, no more meds , pain way better, i didn't realize how bad my condition was till i followed a real food plan, Thanks Dr .E
Thank you so much for your detailed explanations as it really helps us understand the “why” to avoid but the “ how to “ if we want to eat the detailed foods.
6:09 - pressure cooking is not only interesting in its physics but in its properties. At 1 bar (atmospheric pressure), water can reach 220 F. It also has 50% of the solvent power of alcohol, which is why it penetrates foods so deeply. It disables lectins, and it makes meat very tender. Just tossing this out there for whoever might be interested. 😎
I'm interested...thanks for the toss out!
@@jessicajahn4005 😁
Do you have a recommendation on a good pressure cooker?
@@malindadenlinger882 I've had an Oster I bought in Mexico (COSTCO) 15 years ago, and I use it all the time. When I went to the US briefly, I bought a Farberware, which I've now had for 6 years. I use it for making larger quantities of meat (barbacoa and birria, which are super keto friendly).
Either of those two electronic brands have done me well.
@@thomashughes4859 thank you :) I’d like to get one, but don’t know much about them. Have you ever canned meat?
Thank you for this useful information Dr.Sten Ekberg
For 100 years , one serving of oatmeal was 1/3 cup. But now that so many people are overweight, they have hcchged a single serving to 1/2 cup of dried
Dr. Ekberg tells us the reasons scientifically in a manner we can absorb besides his knowledge. It's so rare. We are lucky we live in the same century. I'm grateful.
Thank you for sharing this with us. Your take on food and eating, highlight how different a simple meal can be compared to the “conventional” way to eat it. Also the impact on our body is massive! Thanks again for your efforts to change many people’s life for the better! 🤗
You are welcome Frankston Safranek. Thank you for watching. 😄
Lovely Czech last name! 👍🇨🇿
@@monhut6124
Slavic girls are pretty ! especially, Romanian and Ukrainian !! Haven't met a chechia girl yet. 🥰
Thank you for the knowledge Doc.. God bless you..
Thank you for sharing Dr Ekberg 👍
Doc, I really appreciate your videos. You are who pulled me into this "live healthy" crazyness.
I want to thank you for your mission and I want to wish you good health and happiness. 🙏
(BTW, "you" healed my gut and joints and those are grateful to you)
I'm a 66yr old Englishman who for decades, has been overweight despite listening to Govt & medical advice regarding diet. Most of this time was pre-cellphone or internet of course, so we had to take the knowledge of the time as being factual.
Since around 2016, after moving to the US & living here for a number of years (and getting heavier!) I began looking into diets again, after many types I'd tried back home. I began with Nutri-slim which was both costly and not especially successful and this prompted research online and finally to this site.
Following & learning these principles has been nothing short of miraculous. I still have weight to lose after being Keto & IF but just lately on OMD, I'm trying carnivore and it appears to have kick started weight loss again, at no loss of energy or any hunger pangs.
I'm due to return to the UK before year-end and will have much less choice of foods which are 'normal fare' in the UK but I can recognise that 'more' doesn't mean 'better'!
I've learned so much from Dr Sten Ekberg's videos and grateful for his knowledge, although I'll never get to his level of fitness, I feel!
I love when he talks about buying raw milk for his cat and then reminding himself that he doesn't have a cat! 😂😂😂
... so is he drinking the milk then ?
@@_Alfa.Bravo_ Seriously?! 😵 No! It's a joke!
Try food combining. Fruit for breakfast minus banana (starch). Proteins (25% protein chick peas, mung, lentils, black eyed peas, full protein eggs, goat cheese etc) in day with double or triple or more fibrous green veg (potato is not veg but starch) - have salads, and have a starch for fun (since carbs in beans 70+%) in afternoon evening with again lots of veg fiber. Avoid heavy food at night.
You are my go to morning learning guy every morning when I drink my black coffee with collagen before I start my day . Really appreciate how you simplify the important information you share with us .
Your videos are great Dr Sten, I find now that your videos from 10 years ago are actually hidden and not very well known gems as well.
Thank You Catamenia. CZcams likes new stuff. Thanks for finding them. 😄
@@drekberg the goatiee was a nice touch, ah, youth ☺️
you can still purchase whole raw milk from a dairy that have certified cows. these cows are tested offen. as a very young kid my father would be milking the cows, before we got the auto milkers, he would squirt the milk from the utter up at my face and i would try to get the stream in my mouth but my face would mostly be covered in milk. I never got sick from raw milk.
Gently and thoroughly edifying , essential and useful.
This man is a gift , such a gent.
You're a font of knowledge, Dr. Ekberg, with a great sense of humor! Loved your concluding statement, great way to wrap it up, lol!
Not only brilliant but you share information in such a user-friendly way! Thank you! And thank you for always making me laugh out loud at least once during your presentations!
very important and useful information! when i was younger, i studied food technology, so i have some understanding how bad is the industry, this is priceless! very much appreciated
I just love you Dr Sten, and never get tired listening to you, so calming🙏❤️
Best advice ! Thanks Dr Sten Ekberg ! Following from Maltese Islands ...3 years on keto today , reversed type 2 diabetes...thanks to you !
Very funny ending..your sense of humor finally peeked out! Great video. Very helpful, especially about the nuts..I had no idea that roasting them would have a negative effect nutritionally.
What a Great Video, thanks Dr Ekberg
Excellent Video.. Dr. E best educates and explains .. His tutorials are the best ..
"But then when I get home, I realize I don't have a cat" Comedy gold and a clever way to avoid certain "issues" 😂 Dr. Ekberg, I watched your other video on fish where you rated Sardines as an excellent food choice due to high omega-3 content and low mercury contamination. I was wondering if the canning process damages/oxidizes the omega-3s or if canned sardines are still healthy? Thanks!
true, would be nice to know that
Dr Berg had an analysis of canned sardines done and it showed omega 3’s were Un-damaged, they were very close to what it said on the cam it surprised him as he thought they woul be reduced or have none
The problem with canned sardines usually is that they are canned in canola/sunflower oil. Try to get some canned in olive oil or some some kind of broth.
Shhh 😉
@@harreloroark4317 have you seen the videos by Dr. Berg's son?
Thank you doc. We had a few cats when I was growing up, yet my parents still needed to name me Kitty as my pet name. So I was a kitty who walked upright and then we have the four-legged kitty cats. We were lucky to have the luxury of milking our own cows and goats. I realize now that it was a luxury. Self-care is important guys, take care of yourselves.
MEOW
I love your sense of humor and your very beneficial information!
Thank you for sharing Dr. God bless you
Where I live, I can get raw milk (for people) at Sprouts produced at a regenerative dairy farm near where I live. I've been drinking it for a couple of years now. It's really delicious though I only have a small glass with dinner and however much I need on my keto-type cereal, which is really just nuts, seeds, and coconut. It usually tastes fine even after the use-by date. I also get raw cheese (grass-fed), and sometimes I even make my own yogurt, which is pretty fantastic. I don't think dairy is bad for most people, and at times it really hits the spot.
This channel is very helpful. I have learned a lot about the foods in my diet and how they affect me. I am 73 and thanks to this channel I hope that I have many more healthy years ahead! Thanks, Dr. Ekberg!
I'm always blown away at how well you write BACKWARDS on your board!👏🏽
I love the micro explanations accompanied to graphics... it helps me understand things from a more scientific perspective which helps me make better decisions from a whole picture view point... context matters! thank you for sharing your knowledge
I make my own mayo using avacado and olive oil. I used it in my Cole slaw recipe. And cabbage is one of the healthiest vegetable to eat.
Dr berg its great to watch such useful video
U are explaining so good, i will remember this forever.thanks Dr.😍
Thank you, Dr Ekberg. I am very grateful for this educational channel 🙏🏻
Thank you Christina Blakeman. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
You can buy unpasteurized milk and yogurt in Iran, from everywhere!
tho we always boil the milk first (Malta fever) and most people prefer yogurt before it is very sour
God bless you. Your information is very enlighting and easy to understand. Not so scientific and complicated.thx.
Thank you Dr. Elbert!
This is highly accurate. Commercially processed food is overall not good for your body. I just happen to have a really sensitive digestive system as I aged. I had no problem in my younger days, then became lactose intolerant, gluten sensitive and now so many commercially processed food would cause bloating. I can eat fruit, vegetables, sushi, rare steak without any problem, but just a cookie or a donut would cause a lot digestive uneasiness, bloating. Just one donut would cause pain and gas all day long.
How is it that this brilliant doctor, with such informative CZcams lectures on earthy foods and nutrition, only have 2.2 m subscribers! Thank you Dr. Ekberg
When I started watching, he had 120k lol. Not too long ago. I shared him because he speaks the truth in a simple way.
Yhee should be mandetory at school for many reasons.
Hi Lona, good question. These days, the number of subscribers is not as important an indicator of how successful a channel is. In fact there are other metrics we need to consider like how many hours of Dr. Sven's videos people watch. That is more relevant. Suffice it to say, that the content Dr. Sven produces may be relevant to a specific community of people only and he's reaching out to exactly those that would watch him on a regular basis and keep coming back for more. That is in fact a great indicator of success. Hope that helps. 😀
Because the world is a cesspool of misinformation. Millions of people will find some inaccurate ham & egger and just stick with them for years.
As long as you're aware he's not an MD
Very well explained and informative video on how we can improve our dietary intake of most common foods and how to process them at home..,
Very informative. Confirms exactly how I am trying to eat to get glucose down. THANK YOU~
I enjoy learning and trust the information you're teaching us and am making progress in eating healthier, though I do discover periodically, such as in this video, I'm making some errors in judgment, and have to make adjustments regularly. Thank you for your work and dedication. Now about that cat situation you're facing...lol!
Greetings to you, how are you doing? I Pray this year brings you great Joy, Happiness, Love and Peace to you and your house hold. The words you commented on this video is so amazing you sounds really great. Am John Patrick from Nashville Tennessee, where are you from if i may ask?
This was fantastic!! Thanks so much
I have learnt a lot listening to you Dr. Thanks 👍👍
I've never felt so good since I started eating whole oats for breakfast topped with some of those antioxidant rich blueberries, all those Beta Glucans good for the microbiome - Love it.
I was always taught to only grind seeds like flax within fifteen minutes before consuming. As they go rancid that quickly. I think it was Barbara Oneil that said it. Long time ago anyways but great advice. I do most of my cooking with rendered Suet.
Thank you for another amazing video. Would you please do one on histamine intolerance or how to lower histamine? I know there's a lot of information out there but not sure what to trust and you're a very reliable source of information
IF we listen to all experts we are left nothing to eat...
😂
That’s why you eat for your blood type
Bless your food and eat in moderation.
I swear, it’s so discouraging.😩
Yes thats so hard and makes me confused 😮
Straight talking and absolutely helpful video. Covers all the angles, restoring food , back to medicine.
A very wise man once said .... "Let thy food be thy medicine ... and medicine be thy food" he lived in 400 BC and his name was Hippocrates ... so eating for health is certainly not a new concept.
my ( scottish) grandmother used to say that for every disease that MAN could create there was a plant growing somewhere to cure it. It was many years before I understood what she meant ...... we get ill from bad eating habits ...we get well from good ones. The body has an inherent need to be well and if we feed it the right foods it will indeed come back to health.
We also have to be careful not to 'think' ourselves into illness.
Dr. Eckberg is genius at explaining who, what , why ,when, and how...gotta love that.... no more excuses!! I recommend him to all I can!!
I like the colour codes you use - it makes it easier for your audience to understand.
Greatly improved your way to show your points on the board without turning the back on us.Thank you
Thanks dr. for the information
thank you! that was so helpful!
This is an amazingly important video. I watch a lot of health videos and this one, in my opinion, is the most valuable, well explained and complete. Thank you so much.
I tried the three day fast Dr. Ekberg prescribed but forgot to mention to wear a diaper on the second day because some farts can be eye openers 😬😁👍🇨🇦
I lost about 7 to 8 pounds and felt very good afterwards !
Love your videos Doc ! Keep them coming !👍🙏🇨🇦
Thank you so much for teaching as Dr. Elbert
Thanks Dr for the video ❤❤
There is so much golden information here. I encourage anyone to watch the whole thing, even if not all at once. Seriously, it's your health, and literally no one else is going to give you this info. Thank you doctor. I live in Palestine. 👋🇵🇸
I just love this channel !!! Makes total sense and it works ... one step at a time I'm eating what I should and want, not what's been marketed by the industry or whacked over the head by old fashioned nutritionists!
Love this channel, Dr. Ekberg is great...but getting your hands on grass-fed beef, free range chikens and eggs and things like that is pretty hard - at least in my country (Czech Republic), because these foods are usually really expensive or not available at all. So it's nice to know what kind of eggs and meat to eat, but actually getting it is usually the bigger problem. Just saying :)
Chickens don't eat grass. Chickens should be free range. Meat should be grass fed or and preferably grass finished. Fish should be wild caught.
I know this is an old comment but I'll post a reply anyway in case anyone else is having this dilemma:
While still not ideal, the lower-quality beef, chicken, eggs, fish, etc. are still gonna be leagues better for you than foods rife with sugar, processed grains and oils, and foods you're allergic to. That's ultimately what it's more about: avoiding foods you can't safely eat. So if you can only get grain-fed beef, commodity eggs, etc. that's okay. While the absolute best possible option IS still the higher-quality meat, don't feel like that means you can't eat the lower-quality meat and still be better off.
This is pretty informative. Thank you so much