What If You Ate 5 EGGS A Day For 30 Days?
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- čas přidán 7. 07. 2022
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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I haven't ate any kind of bread for almost 2 months!!
Having quadruple bypass changes your thinking.
do you have a video on metal toxicity? a simple search doesn't show anything from you. Maybe make a video about that?
You’ve inspired me to lose weight and eat healthier. Thank you 🙏🏽
Are there any health advantages to eating a boiled egg vs a scrambled egg vs a fried egg?
I'm a little confused. Are you saying with my homocysteine of 13.5, I should simply supplement, or could benefit from altering my diet, or both? I have degenerative disc disease, and going magnesium supplementation and keto have changed my life (seemingly, so has benfotiamine.) The higher my ketones, the generally better I do. I do have flair-ups, and I take all kinds of supposedly anti-inflammatory substances. WRT eggs (and apparently beef) would I benefit from more or less? Is there a list you trust?
PS: You probably know my doctor in Denver, and he didn't say anything about my homocysteine level. 😕 I'm also trying to lower my iron (or rather, RBC, hemoglobin and hematocrit, which are all three high) so I give blood every 10 weeks.
I am a retired physician but my med school did not teach things the way you do. You are singularly brilliant Dr Ekberg. Thank you for sharing.
Yep
And they bashed eating eggs for decades . And red meat and coffee and real butter .
Rockefeller Pharmakia/Medical killed off everything that they couldn't control.
@@boracay12 What I live on.
Dr Ekberg is exceptionally knowledgeable, pleasant man too, best educator one can imagine! We are blessed to have him as our friend and teacher
I've been eating 3-4 eggs/day for pretty much my whole life. I'm 45 and had a calcium score of 0. I've very active in my job and do hard cardio as well as lift. I get my bloods done every 4 months and feel great. Eggs aren't the enemy the environment and garbage they add to food is.
is your cholesterol in limit ?
@@bharatchaudhary664 It's never been high but my dad on the other hand has had high cholesterol his whole life. I have bloods done every 4 months and I'm on 80mgs TRT. I eat fruits, veg and meat. TRY and stay away from sugar as much as possible. Cardio has always been huge for me and I enjoy it. Think David Goggins.
how do you consume your eggs? boiled, fried, scrambled? which one you find is the go to method. maybe it doesn't matter?
thx! and good luck!
@@ophrasbankaccount7716 Scrambled and I sometime make Coach Greg French toast haha. Mostly scrambled and chop up two apples and eat those on the way to and from work. Snack on cut up meat throughout the day. Meat/fish and veg for dinner. Red Beard Hot Sauce! Get your bloods done and do your cardio. And get a progressive Doc that knows what he's doing!
@@BurninatorTheTrogdor ah yes coach Greg. The TMZ of bodybuilding.
That’s quite the nutrious combo. Health is wealth!
I changed my diet to full eggs, meat, milk, some vegetables, beans and lots of water and few coffee.
I'm still getting into it, but I can tell you all I quit sugar and most processed food by now and I'm so proud of myself.
I'm looking better and feeling more energetic by a lot.
Ditch the milk. Add 5% Greek unsweetened yogurt.
Why in the world would you eat beans and milk??? Adults don’t need milk. Beans are nothing but carbs (sugar). Good grief man.
@@Kosinsinsinsinsin red meat is very healthy as well as animal protien
@@GUITARTIME2024nothing wrong with milk, as long as it's raw grass fed.
@rawbar3313 I guess but how many people are getting that?
So this is why my brother who has been eating eggs for almost all meals his entire life since we were kids, is such a bright and strong man. We thought he was not getting any nutrients/vitamins/minerals at all. So glad to have come across this!
free range eggs are almost twice the nutrition 😊
Fascinating, my brother also eats a ton of eggs, because he has like 30 chickens and ducks and must eat eggs or else the eggs rot. He is healthy, strong, and smart also.
@@DANTHETUBEMANpasture raised*
@@DANTHETUBEMANwatch the actual video, free range is a scam.
@@soccerlegend9780 One of my local farms advertises theirs as free range but according to Dr. Ekberg they are pasture raised. Not all farms are the same when they claim free range.
I eat at least 2 eggs everyday and my cholesterol is: Total cholesterol was 169, Triglycerides 42, HDL 64, VLDL 9, & LDL 96. I just had my Aortic Valve replaced due to a 4-5mm hole in it caused by endocarditis at some time in my life. I’m 61 years old and have lost 150lbs by eating low carb, IF, & OMAD. I went from 321lbs to 170lbs in 2 years, and have maintained it for 2 years - so a total of 4 years. My heart surgeon was amazed at how clean my arteries were. If I hadn’t lost the 150lbs, I don’t know if I would’ve bounced back from the open heart surgery. I’m 13 weeks post surgery and I can perform dumbbell training & cardio training.
Way to go!!!
Wow! Doing well. Congratulations!!!
Amazing. I’m 25 and following Ekbergs teachings started the meat diet and lest meals a day/ fasting… my cholesterol is was 180🤔 wish I knew more…
Keep up the good fight, god bless, stay strong, keep true!
Wow! Well done!
@@evanvancamp8376 Thank you
I have eaten 4 eggs a day for years. I am 42, 165 cm and 48 kgs. I don't eat meat, and eggs are my main source of protein. I feel super healthy, don't need to snack, don't eat breakfast, lean and mean, and sleep well with lots of focus. I have enough energy to hike a mountain most days, so I am not concerned about cholesterol. Dr Ekberg is 1000% correct. Thank you and hej from Norway.
Do you run too? Sounds like you're physically fit without excessive bodyweight.
Do you eat the eggs raw or cooked?
I want to be 48 Kg too. How to so that.
Are you eating the organic, pastor-raised, pasteurized eggs, or just the regular kind?
Are you male?
00:00 to 05:23 - Free Range / Captive Filler
05:24 to 19:55 - Neutriant Info Filler
19:56 to 28:19 - What you came for
lol
Thanks for saving my time...😅
Thanks 🙏
Thanks for doing Ekberg’s job for him. He should know to include timestamps for his audience.
Thanks
I've been eating 6 eggs a day for years now. It hasn't caused any health issues or cholesterol issues and has helped the health issues I had.
Do you ever eat “normal” commercial eggs that most people eat?
Right now that’s all I can get.
Should I give up on eggs??
@@jojijoji88 I eat the most organic and pasture raised I can get but if commercial is all I can get for a while I still eat those
Cooked (how) or raw?
@@RayH- scrabbled but left a little runny if I can eat them fresh. Hard boiled and pickled when I need them for snacks later
@@jojijoji88 NO WAY!! Do NOT give up on eggs! The commercial eggs, whilst not ideal, are MUCH better than nothing. Listen to the video from 6:11 to 6:50 . He explains the difference between commercial eggs and pasture raised eggs. *The micronutrient numbers on the screen are from commercial eggs* , but if you eat pasture raised eggs they will have MORE of those nutrients. The eggs you are eating are still VERY VERY nutritious, especially in comparison to other foods.
One has to just adore this man's knowledge, patience and humility in his quest to help others. He lowers our cortisol just by talking to us.
Alex, you said what I felt🥰👍
His ancestors were Swedish (his last name is Swedish), so naturally he is awesome! I am not Swedish but my kids are 50%.
EGGS are horrible for you!
@@BoxingUniverse_ 23:30 I stopped listening there after the swear word. It was triggering
@@omalone1169 Wow, triggered after referencing a mnemonic you 'could' use, and never actually said? Wow.
I am a public school teacher, and I rarely see individuals who can competently teach a subject (including college professors). You are natural at it, sir.
Thank you for recognizing this. My little brother came home from school and said they were teaching him that whole milk was the least healthiest, less healthy than reduced fat milk.
I have no degrees but it’s my understanding that you need the fat and the least amount of pasteurization. More fat so there’s more vitamin and mineral absorption, and pasteurization kills more good than bad. Leaving behind lots of DEAD bacteria from pasteurization.
Anybody remember when fda was contaminating milk at supermarkets to force them into pasteurization processes?
Eventually putting local farmers out of business due to “safety” standards. One time they actually got brought to court because of their evil doings, so when they LOST their case, they just contaminated the same supermarkets milk until they could no longer afford the court fees.
It’s almost as if the FDA/EPA are forms of control beyond our comprehension all the way down the the very studies they choose to base their regulations on.
You even see it with wild game management in some states with pigs, wolves, and other animals
You propagate kids for a living, what do you know? Not saying this guy's wrong but your entire career is about teaching propaganda to your students. Good job.
Can he show proofs for what he's saying? I haven't seen any so far. Saying something doesn't make it truth.
@@AshtonKutchersMasonicHat who else is teaching your kids anything else? teachers do a job, some of us teachers teach all the good we have learned in our lives regardless what else we have to teach. I alway ammend my teaching and never teach anything do not agree with. You are just rude, ignorant and unrealistic. No need for this negative reply.
@@kadinhendrickson8968 I started to drink 1L fat milk a day because i didn't wanna eat another meal (I prefer two) and wow what an effect i'm energic af all the time
As someone who is in the commercial egg business, it's true what he says about quality.
I've gone to a commercial "organic free range" egg producer barns weekly, and not once did I ever see a chicken outside. Their excuse is that the chickens don't want to go out, yet my personal chickens at home nearly murder me trying to get out everyday.
In Canada, only a couple companies run the whole show and run the boards, so they basically do whatever they want, however deceptively they like to do it.
🤔🤔
I don't get it. Why don't they get out?
@@juntjoonunya9216 They don't open the doors...
@@livestock9722 why not if they can?
Why are all the industries that supply all of our food so corrupt? It's the worst because so many good and innocent people don't deserve to be forced to consume compromised things. Food is like the 1 thing we have
I came across your video incidentally. I must say, to me, there has never been a doctor who has explained and disambiguated misunderstanding surrounding eggs, cholesterol and its associated claimed diseases like you. Thank you very much Dr. Sten. Your elegance, poise and calm explanation makes it super easy to understand. It's true that teaching is an art!
I have always believed that eating more than 2 eggs per day would spike your cholesterol level which is not good for your heart until this video. Thank you for clarifying this issue.
My dad has over 20000 chickens on a 120 hectare certified organic citrus farm. They eat a completely organic non-gmo feed. He designed is own mobile home where 300 chickens stay closed in and safe at night to protect them from predators. The mobile home also has close to 50 private “rooms” which each chicken can creep in and lay an egg. They sleep from 6pm - 5am. During the day they roam underneath the citrus trees and hunt the little bugs, eat, drink water, take a sand baths, chase each other and rest. The eggs are sooooo beautiful and quite large. Not to mention extremely tasty.
We call them the happiest chickens in South Africa. I believe they truly are because none of them are scared of human interaction.
That is a great way t raise chickens,i bet the egg yolks are deep orange.
Can I visit?
@@wc4865 we are located in South Africa, kirkwood. If u can get there then yes, we are always open to visitors because we are the only people in SA to have certified organic non gmo eggs.
Conclusion?
Wow! How nice! I've been reading about the neatest livestock guardian dogs - maremma. They are so neat. They live with their livestock and take care of business. There are many CZcams posts on them and they are just the best! Does your family use something like them??
You have already made ever lasting impression, in the human history, with your teaching what is wrong-right in nutrition. That we are thankful to you!
Every minute of this video answers at least one of the questions I and my family have had about our bodies' needs for the various and/or correct proteins. Thank you so much, Dr. Ekberg!
I love how you explain things, your English is very fluent and understandable. Thank you Dr.Stien❤️❤️❤️
Dr Berg eats 5 eggs a day and Dr Ekberg approves! Two of my favorite doctors that are absolutely brilliant ❤️
Dr Ken Berry approved too , the amazing trifecta
@@diannstarratt5496 I don’t know who that is but I’m sure he’s one of the good ones! Love a trifecta 🙌🏻
@@oB_Session these three doctors are the ones I watch
4
Yes, they are both my favorite doctors❤️❤️
i am a senior citizen who lives in the country by myself and no car. you and a few others have been my teachers on my keto path these past 3 + years, i am truly grateful. ty
One of the most informative videos you ever made, Dr. Sten
Hello Doc...i' m a ophthalmic surgeon at AIIMS,Delhi India...I would like to thank you for such a nice and elaborating video on benefits of egg ..with clinical correlation and explaining key enzymes ...with rationale behind ..
Eggs are delicious and nutritious! The best source of usable protein known to mankind.
How many eggs do you eat per day, if I may ask?
I have been eating 5 eggs for breakfast 5 to 6 times a week for over a year and I still haven't got sick of them. They are very healthy and also pretty cheap.
Same here. I started 4 yrs ago after my chemo. (I eat 8-10 a day) And I've got to tell you I haven't felt this good in years. 👍
Benas. Sadly they are not cheap anymore. Here in long Island they are 6 dollars a dozen. I wonder if the hens got a raise
Yeah they are getting more and more expensive, personally I try to get them from a local farmer because the price is almost the same as the store bought
@@gloriaiarango same here it’s 6.50 for 18 eggs I’m in Pennsylvania
@@gloriaiarango You must be buying store eggs, find a home grown egg person. I buy from a guy who sells his own eggs for 3.50 doz.
I’ve learned so much from you. I credit you and this CZcams channel for changing my life completely. I’m becoming a totally different person. My gut, my brain chemistry, my body composition, everything down to the core is experiencing changes and growth. I feel better than ever and am starting to look the part! Thank you Doc 🙏
True. Same here.
Thank you Josh Bonilla. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg I’m all about the why!! The why is truly what’s empowering, for me especially 😁😁
This is a really meaningful (i.e., holding real substance) endorsement of this channel’s value. You incite me to really take this content seriously, as in buckling down to apply what I am learning here to my own life. I’d best start at the beginning - in the archives - and take notes! 😄 👍
@@drekberg I can’t believe I got a heart from Dr. Sten Ekberg. Thank you so much for your time to explain how the body works. Even though he never diagnosed me, he is actually the only primary doctor I have. All of my pre-diabetes symptoms were gone naturally last year, no meds, and I am healthier than people in my peers, mid-30s. And healthier than I was in my 20s.
Thank you Dr. Ekberg ❤ What a wonderful presentation!!! So much valuable information. Thank you for blessing us with the truth!
Thank you so much for including how to prepare the eggs! I have started watching your videos and they are helping me get on track with my eating and health. Finally feel like I’m going in the right direction and have someone to help me, inspire me and answer so many questions! Thank you!
I eat 5 eggs for breakfast every morning with Crystal hot sauce, and 1/2 an avocado. I feel full and it gives me ~30g of protein with healthy fat to start my day.
I believe it, because your head looks like the eggshell now.
I eat the same, eggs with avocado for breakfast. My cholesterol is perfect and I gained a lot of muscle since I eat more eggs. It is the best protein in the world in my humble opinion. And so many good fats.
I don't think it's 5 in one sitting Lol
Eggs are bad for you!
@@BoxingUniverse_ Listening to Rick Astley is way worse. Eggs are healthy by the way.
I have not heard this information presented so concisely and simplified anywhere else. This video is fantastic. Thank you so much!
About 30 years ago, I began reading and following the advice (for the most part) of the late Vince Gironda. Eggs as a source of high quality, bioavailable protein, was a big part of his advice. I'm 62 years old, no gut, still have a 6 pack and have excellent cardiovascular health. Great to hear that the "Cholesterol Myth" attributed to eggs is well and truly dead.
Can I see the six pack abs Sir?
@@ryuzumakicodm8060I don't think this is a dating site
@@14lou XD
I make a 4 to 5 egg omelete with chicken, diced ham, jalepeno, and onion a few times a week, usually as a post-workout meal. I do it mostly for protein. I'm glad to hear there are other benefits
Same as me but,my heart got issues,i dunno my heart rate sometimes is up,but when I check it at hospital the test is normal and also my cholesterol is normal btw,Im really hesitated to consume eggs bcuz of this issues
@@_justsndys404stop eating sugar/carbs. Or any processed foods.
@@Katniss0000 yes bro i used to autophagy method also decreasing my weight thnks btw
Dr. Ekberg, you are such an excellent teacher. Thanks for being so patient and making certain that your audience has a pure understanding of all that you are talking about.
In Estonia, eggs are classified in 4 categories by law, 0-3. It is printed to every egg, and category 0 means that it is mandatory for the hens to have access to outdoor areas. Also, the birds are not kept in cages and there must not be more than 6 chickens per 1 m² area. The chickens are guaranteed 8 hours of light-free time per day. I buy only these
You are so lucky.
Many get duped by this. Having access to outdoors and actually getting time outdoors are two different things as Dr Seen pointed out. Tiny Door at the end of the shed gives 99% no access at all....But it's there.
@@jacobgroenveld5821 Yes, and he didn't mention that actually the "outdoor" area is likely only a *tiny* patch of ground (that is never used by the chickens). And Raido, before you get too excited...that's only 1.8 sq ft per chicken.
@@vanillaghetto I just checked the farm homepage. All good with chickens :) they have plenty of space outside. I think you do not understand, this is not US, where greedy mega corporations do everything to maximise profits. This is EU, where 99% of local farming is heavily subsidised by EU foundations.
Also in Estonia, almost all food-store chains have agreed to sell only “happy” chicken’s eggs by 2025. It means that cage eggs will be banned entirely.
Hello Sten. I can't tell you how much I love and appreciate your work. I truly believe that you have helped to save the lives of so many people. I don't no how I missed this video until today, but I can tell you that it is a game changer for me!! From this moment on I will go through each and every video you have ever posted. The knowledge you share with us for free is so important that I vow to share with it with any and all I meet!! Keep up the great work. You are a God send!!!!!!
Very informative video! Especially the comparison of the different protein sources and their conversion into amino acids/glucose. ❤
I love the statement you made in one of your other videos about eating bad food, like most of the eggs that are mass farmed. You said something like "you can't get well eating sick food". Now I use that quote very frequently. Listening to your food advice has made it very easy to know what is sick food and healthy food. On behalf of all of us, I want to thank you oh so very much for the mountain range of very healthy information you freely give us!
I never took the time to research all of the micronutrients in eggs! My mind is blown
And that went quick😁
Thank You Josh Bonilla. I'm so glad you found it valuable and I appreciate the feedback. 😄
Its mother natures super food !
I love carnivore diet !
To quote Dr. Rob Cywes: an egg has everything you need to make a chicken. And in the right proportions.
Duck eggs are even better!
Thank you very much, Dr. Ekberg for your honourable and generous work! I watch you in Baku, Azerbaijan. Wish all the best!
I've been eating 4 eggs each day for over a year now. I've done that along with lifting weights and I'm in the best shape of my life.
There must be hundreds of people on CZcams giving out health advice. You are the most credible. Thank you.
Hello Dr Stren, your podcast on HDL and LDL helped me make a decision on stopping and evulating my symptoms while taking stitans, headaches, muscle pain fatigue, lightheaded . I was put on this med 6 weeks ago 10mg and started feeling tired, woke up every day with muscle pain, headache had no idea until I saw your podcast on what was happening. So I just stop taking them on 9/9/22 and waiting to see. On 9/11 I had no headache or muscular pain still fatigued but I am sure I will be better once its all out of my body.
Superb explanation about eggs. I have them almost every day (from regenerative farms, pasture raised), plus keto/carnivore diet. Very healthy at 67 years of age. Going skiing in Colorado mountains, where I live, blue runs at 12,000 ft.
This is one of the most informative health videos, I have Ever seen. Three Thumbs Up....
To me, this is the best channel to learn about health and nutrition. So clearly explained (much thought behind it, ect), so organized. Thank U Dr Ekberg for your easy going but fun presentation 🧡 even your power points are always screen shot worthy 😃
Dr.Berg: Am I' a Joke to You?
For the first time a person explains the egg issue properly and clearly. Thank you very much Dr !!!
*I am Shocked at just wut FreeRange, means!!!!*
I never paid attention to the "bad mouthing" of cholesterol because 60 percent of the brain is cholesterol. I am now 70 and my mind is as sharp as ever.
I’ve watched a bunch of your videos, very informative, but the one thing I appreciate about you Doc, amongst other things, is your subtle sense of humor. 😂😂😂
Very informative in so many aspects of health. I learn an boatloads of great information from your videos every time. They are on the longer side but if I want a complete understanding it's necessary. Thx for making these and the value you've added to my health and knowledge!!
All your videos are very good. You explain everything very clearly. Thank you for help.
Thank You Rejeena Jobin. I'm so glad you are finding them valuable and I appreciate the feedback. 😄
@@drekberg : Dr, I appreciate all your teachings. Please help my family understand and determine what would be the best diet for our 32 yrs old son diagnosed with Church Strauss 🙏
This eggs information is PURE GOLD! Thanks so much Dr. Ekberg!
Love your videos, so comprehensive and clear. Slowly also discovering that subtle humour too. I am still laughing at the analogy for the 'MTHFR' and the bouncy scrambled egg. 😂
Tack Sten för all det du lär oss om näring.
I used to have about half a dozen chickens a few years ago, and they lived in a very calm area out on the countryside, so they spent literally all day outside every day, and then casually walked back to their hen house in the evening when they felt like it (which was basically early in the evening).
It was very wholesome to see them walk around everywhere like that.
How many chickens do you need in order to get the possibility to eat 5 eggs a day? Just wondering
@@rogerroca2803 5...generally hens lay 1 egg per day, they may skip a day as young pullets or older hens.
5 hens would give you 5 eggs a day on some days but only 3 or 4 on many days. 7 hens would give you 5 pretty much every day for their entire mature lifespan.
@@That_Cajun_Guy thats very nice to know. I didnt expect that many eggs per hen💯
Lucky man! were the eggs tasty?
I just started keto and although I’m in ketosis, I noticed my key tones are very low but my carbs have been very low. However, I realize now that a lot of the proteins that I’ve been eating are not optimal proteins, and that the rest of that protein is getting burned as carbs and preventing more ketones than I should be having I can fix this though, great video. Perfectly timed to help me CZcams algorithm thumbs up you did well.
My mom went on a low cholesterol diet. She would use one egg for two egg whites and she peel the skin off her check and she was very careful to buy the leanest the commercial beef and by the time she was 52 she had all timers she was afraid to eat avocados or nuts because of the fat , she was afraid to eat eggs because of the cholesterol I think the dietary recommendations of the 80s and early 90s really did the population a huge disservice and we need to be careful losing soured because when mistake is made that severe people lose faith in the science at all because the complexity of unreliable early data can result in cataclysmic outcomes like my mom experienced
Thank you for this video, this information is pure gold to me ❤
Watching this videos I’m realising how lucky we are in Italy. Food , even the cheapest, is always an high quality food. Often you speak about food that in Italy does not even exist.
Maybe this is why we are healthier than in other countries ❤️
Si mangia bene in Italia!
I lived in Italy and ate bread and pasta and cheese and sauces and tons of fruits and vegetables and meats and never ever got sick or had weight problems. In America they fortify the food here with synthetic vitamins like folic acid which is a big problem if you have the mthfr gene mutation, which I have. Food in America is poison. I miss the good quality food in Italy!
I’m jealous
French, Japan are healthiest because they eat lots of animal fat. They don't use vegetable oil like US. Unsaturated oil from plants-based are highly toxic it causes cancer, diabetes and all source of autoimmune.
I have never come across someone that gave me so much detailed information and it didn't bore me one bit until now! The way you talk, your appearance, body language, the information you give right from micronutrients, macronutrients, their uses and even how to best cook them..Wow! I am eternally thankful to youtube for showing me that someone like you exists in this world! Thanks a lot 😍🤗
*63 Ups & Zero RePLies!!!*
Thank you very much Dr. Stem Ekberg, the eye opener 🙏. All my family has hereditary high in cholesterol even young boys and girls. Now no more scared to eat eggs because we all love eggs especially soft cooked eggs.
Been eating 3-4 eggs a day for many years. Glad to find out this amazing info. Trying now to get set up to have several chickens of my own.
I eat 4-5 free range eggs every morning, normally blended in a shake with fruits, oats + peanut butter, and it fills me up for a good 4 hours. I'm 6'2 and around 209lb (95kg in old money) and have been doing this since I was 16 when I wanted to bulk up in the gym. People are still shocked at the amount of eggs I eat and I always hear the same criticism saying it will raise my cholesterol.. Even though I know I feel great I went to get this checked out, just to see if this was the case. Turns out I have high levels of high-density lipoprotein (HDL) cholesterol, also known as the "good" cholesterol.
how tall were u when u were 16? do u think this shake made u taller?
Right , but he said pasture raised was better . Pete and Gerry's has those .
*FREE RANGE, SUCKS!!!!*
Anyone have any input on eating raw eggs. I thought that was a salmonella issue? If not, I woukd like to eat raw eggs, too.
@@Goirish1000 How would salmonella get inside an egg ?
I have no enough words to describe my gratitude for your work, disposition, knowledge and generosity, dr Ekberg! What you do is amazing. Keep up with your good work. I have a feeling that we all should be homesteaders and grow our own food. Eating better and more natural ain’t cheap. Hospitals and pills are even more expensive. Not to mention well being and the way we want to age. We got do our very best according to personal circumstances.
And you can slaugther you own meat?
My 16 yr old has recently taken a liking to eggs, partly due to deciding to go mostly vegetarian. I was a bit concerned as he was eating 4-5 at a time but this video has assured me that he probably has started a really healthy habit! He tends to have anxiety and difficulty with staying asleep so I am curious if this pattern of eating may help him with the anxiety and sleeping struggles too.... thank you so much for these high quality videos. I never lose interest watching your content!!
@@lexibat7829 Very interesting-thanks for that info. My son likes seaweed so this would be worth trying! 🙏
- Speak with him to try carnivore diet, not vegetarian bullsh*t. And to start lifting weights, do cardio ... he will improve in less than 2-3 weeks. Good luck to him. Show him videos like this one ... we will thank you later.
This Guy isnt a doctor tho
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Good vid👍some say eggs are bad because cholesterol, some say there is no problem in eating eggs regulary. Thanks for clearing it up. The difference in quality was also very interesting
Hello Dr Ekberg, I would like to thank you so much for all of the information that you have given me. I have been given a new lease on life thanks to you. I have watched your channel for about a year and a half and in that time, I have lost 90lbs. I am no longer diabetic or have high blood pressure anymore. You are a real lifesaver. I tell everyone that I meet about your channel and how much you have helped me. Thank you so much, Best regards, Dave McKim
Hallo from Greece..
Thank you for EVERY video you upload !!!
You are an amazing doctor
I’m 60+ and I tell you, I learn something new everyday. I have eaten many eggs and I never heard such an in-depth explanation of eggs. I never knew there was a classification of eggs, never gave them that much thought😅
Hi,
Which one is healthy? to buy from those categories (cage/pasteurized/organic?
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds,
everything.” - Thich Nhat Hanh
0:12
I live in third world country and cannot ascertain what type of eggs we get. However I gain tremendous amount of knowledge through your presentation especially when I started intermittent fasting. I am 66 and I can only follow 168 or 186 If, I had tried omad but started having purplish fingers after the second day. So back to 2 meals and I lost 9 kgs and now I started having some amount of carb and eat 211, ie 2 portions of vegetables, 1 portion of protein and 1 portion of carb and my weight is kept constant and felt super good, I have no more knee pain when walk upstairs!
Tqvm Dr Ekberg for painstakingly impart knowledge on us. Keep up with your great work. Thanks again
Are you able to raise your own chickens where you live?
Your eggs are probably fantastic:))
Its probably simplest for you to buy direct from some farmer. The standards do not apply as well there.
You probably get higher quality eggs lol. In your country importing industrialized tech and food(garbage) that allows chickens to be raised faster is more expensive. Because land is cheaper in ratio to these things.
@@kdejvviihd6439 26:00 is he an anti vaxxer
I remember as a Cub Scout in the 60’s we toured the purine research farm. One of things that stuck in my mind is the showed us eggs with vibrant red, green and orange yolks. They said the achieved this by feeding fat soluble food dye. This has stuck with me to the point that I have had my own chickens and eggs. In fact I become tired of store bought eggs quickly
THANK YOU SO MUCH for that valuable information!
I love the overall content of your vids but I wish there were short sharp snappy versions of them as well
OK
WE
WILL
GET
ON
IT
IN
THE
MEAN
TIME
EAT
HEALTHY
HOWS
THAT
Excellent information thanks Dr.God bless you and your family. ❤
I’ve been eating five soft boiled (or sunny side up), eggs a day for the last 8+ years and I make sure that they are organic pasture, raised chickens. I make sure that they are soft boiled and not hard boiled so the cholesterol is in a liquid format for better digestion and absorption. I also incorporate about a gallon of Alkalized and ionized Water a day, as well as a mixed berry/spinach and plant protein-based shake that also has 2 tablespoons of Braggs apple cider vinegar. This has helped me maintain healthy regimen as well as my weight.
I love the way you explain in detail ❤
Very informative. Thank you very much Doc.
Great video, every second was packed full of great info! But real quick, could you explain the tie-in relation of MTHFR and Homocysteine to eggs? I think you missed making the direct connection, but it appears that you indirectly tying them in by mentioning the B vitamins, which, as you explained, eggs contain in abundance.
Thankful to you and the entire supporters of this noble channel. In line with that I want to announce to you that I spent two years dieting on egg only. Egg and nothing else but egg. And up to date I eat egg in the morning and evening as my food. One more thing to let you know is that it is all as a result of being guided by your lectures on keto and General Health. Thank you.
Bruh. I hope this is a joke
Wow, amazing info, thank you for caring to share this.
Dr. Sten you really know how to explain stuff! These are really useful informations
Dr Ekberg, you did it again! 👏 delivered tremendously good information. I love eggs!...not any kind of eggs but only pasture raised. I don't follow anyone else's advice anymore but only yours, because it all makes sense. I give your name and channel to everyone I meet. Let's grow the health champions by the millions!!🏆😄
May I contact you?
@Dr. Sten Ekberg, Thank you so much for what you do. I’m 75 and have gone many ways to stay healthy. I even tried to become vegan and then I become anemic because I stayed away from meat and eggs because of cholesterol. Your explanations today restore my hope and reduced my fear on cholesterol. I also learn something about so many brands of eggs. It is the believe that if it’s organic, it’s the best. Alas! Thank you doctor, God bless you.
Thank you so much for all of this Detailed information about egg nutrition and the sources and what that means being pasture raised and free range. This part was so helpful!!! Great Job on this video! 5 Stars
Marvelous, thank you Dr.
November last year I had my blood tests done. And though my blood pressure was normal, and cholesterol a tiny bit too high, I was told that I was prediabetic.
I decided enough was enough. For nine months I've been working out daily, cut out practical all cereals, legumes and starchy vegetables (except oats, I love my oats) and eaten a diet containing basically of meat, vegetables and dairy, while counting my calorie intake.
Eggs has been my go-to protein. I've gone through 1,5-2 trays a week (15 per tray) as it was the cheapest. Both the eggs and meat comes from a local farm that raise their animals on pastures.
Two months ago I had my blood tested again: Blood pressure even lower, cholesterol within normal ranges, the amount of blood lipid more than halved and no longer prediabetic. I've also lost nearly 30kg, and is only 8kg from my target weight.
Once I reach that goal I'll stop CICO and do rolling fasts for real.
A lot of the info I collected before fixing my diet came from you, and made it much easier for me to process exactly what was going on when you eat different foods.
Great job!
Amazing
Soaking your oats overnight will reduce phylates, and make the oats more digestible, and increase absorption if nutrients.
@@rofree2470 Yes! I either have overnight oats with whole milk and cinnamon, or I'll make them as a side for dinner with either a morroccan or curry spice blend. Oats are amazing.
@@MrDaros89 27:00 the art of eggs
I started buying quality eggs a couple years ago. The color and flavor difference is undeniable.
nor is the price... seems they go for $7-8 a dozen lately...
@@EnochDark I know! They have gotten so expensive!,
Thanks, Dr. Eggberg🥚
Great video! Thanks! So refreshing to get good information and the truth.
I’ve eaten 4-6 eggs every day (or more) for the last 15+ years. I really appreciate all your content and value the knowledge that you share. However this video was especially interesting for me.
Thank you, Dr. Ekberg
Me too. I eat 3-4 eggs daily. My health is very good. I love this doctor very much !!
@@mjt3404 23:30 he didnt even give a trigger warning
Eggs with rice? "Aroz a la cubana"
Store bought eggs, are those ok.
I often ask about how many is to many, seems like no answer. Do you have a opinion about how much is to much? My average is likely 5 and a pound or so of 🥩.
Very well done. I've been following you for years. I was just diagnosed with ulcerative colitis and I learn a lot from your channel.
Same
Follow? Watch the videos for years?
Follow? Done what he suggests for years?
Been watching you since 2018 Dr . Sten ! Thank you ! My questions about eggs ANSWERED! You’re a talking encyclopedia ❤❤❤❤
Thank you so much for such a great information!
That's a brilliant presentation! Thanks a lot, Dr!
I have been doing this so far for 2.5 weeks (after first watching this segment), and my hair and skin look amazing. Eggs are definitely exceptionally nutricious!
Pushing ME one step closer to a small chicken coop for back yard....been hesitant for the space, maintenance, raccoons and so on.
@@Mrbfgray make sure to use hardware cloth, and not chicken wire (they put the paws right in and pull the chickens)
wow well explained Dr.Sten. thanks a lot. I'm learning
I feel like I go to nutrition school every time I watch one of Dr Sten's videos. expecting a test any day now. :)
Makes sense. When I was training for my Physical test back in April, All I ate was 4 eggs and 5-7 cups of cruciferous veggies for 6 days. Fasted every Sunday. Was just doing OMAD. I was feeling fine the entire time and losing a lot of weight (mostly fat). I say that because I was also weight lifting pretty hard, and running. Throughout 6 weeks, I was thinking I am probably going to lose my muscles/strength. But no, I was still getting stronger.
It was slower than when I usually eat twice a day, but still stronger.
Way better than what I used to do. Drinking smoothies twice a day to lose weight. Was feeling all sorts of lethargic.
Also, for the past 4 years, I always start that routine 2 months in advance and usually lose 40lbs. I never stick to it after my test and the weight jumps bacc up. But this time this year, I've decided to keep eating once a day and lost an extra 30 lbs by the end of year. Since, I am a gamer, I found ways to walk slowly for hours on a treadmill while playing. Like my last stream.
How much you lose
What's cruciferous veggies? 🙄
I was completely broke and only ate can sardines and frozen greens for about 2 weeks while doing a labouring job. My energy levels where fine and I lost body fat. Outlook on food changed to instead of something to feel nice with but fuel.
@@honor9lite1337 broccoli 🥦, cauliflower, 🥬 and others from the same family.
For more energy, try taking AKG with L-Ornithine.
I've been eating at least five eggs a day for about a half century.
Almost all from hens running around outside eating insects and worms.
I really appreciate your videos, thank you.
A few years ago I was not able to eat eggs. I used to get nauseous, burp and it smelled like sulphur. That happened for years so it was not just a particular purchase that was bad. I could not even eat a bite without this happening. I tried keto for about 6 months. It is easier to follow when my husband and I follow it together. So, anyhow, for some reason I can now eat eggs with no issues. I don’t know what changed but I am happy to be able to eat eggs now.
I had this same problem. I ended up doing the elmination diet of carnivore. I found that people have a whole mess load of food intolerances/allergies that they aren't aware of. For me, this caused a lot of gastric distress, and once those things were gone, I can now eat foods that used to bloat me.
Thanks, Dr again for the excellent content.
Sten, you are the man! You have help guide my dietary choices that has led me from SADiet to healthy eating, IFasting, Keto and many other particulars. Discovering I have hemochromatosis, and just how wrong the AMA (and FDA) is on healthy eating has been quite the adventure. Thanks!
Steve, my husband has hemochromatosis and eats terrible, does nothing for iron. He basically buries his head in the sand. What do you eat and not eat for your hemo? Do you give blood?
I’m now so mad because I just discovered this channel now and no one in my entire life has ever taught me these. This one video gives me more knowledge than 4 years in college. Thank you so much.
Very interesting !! Especially the part with the building blocks
Thankyou Doctor clear and precise information always ..