#1 Absolute Best FATTY LIVER DETOX
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- čas přidán 12. 05. 2022
- Get the Highest Quality Electrolyte euvexia.com . Fatty Liver disease is serious, but it can be reversed. Have a few extra pounds on your stomach or do you drink alcohol? You probably have non alcoholic fatty liver disease or alcoholic fatty liver disease, but if you take control of your health you can can detox your liver. If you eat right and have a healthy lifestyle then you can heal your nonalcoholic fatty liver disease. Don't wait to take steps in improving your health!
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Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Dr. Ekberg: Do you happen to disagree with the "medical society agreement" on that saturated fats raises triglyceride levels?
Very curious to know your view on this topic! Perhaps an idea for a new video explaining the function of triglycerides in the blood and how saturated fats in diet relates to those? ;-)
@@danieljrgensen133 he has a video titled-Your Doctor Is Wrong About Cholesterol.
I don’t remember if he goes over triglycerides and blood, but have a look at that one too
@@patriciacarlyle9456 Yes, I saw that one back when he posted it, but that one mainly focused on explaining why higher LDL levels(bad cholesterol) isn't always necessarily "bad". We still need to know Dr. Ekberg's view/explanation- on triglyceride function and if levels matter... and at what level it's getting critical, according to Dr. Ekberg! ;-)
@@danieljrgensen133 👍🏻
hi doc I'm struggling.., I havnt eaten meat for nearly three years apart from good fish like mackerel and wild salmon and it's not sustainable, I really want to go keto but it seems impossible if you don't eat meat?, I've heard and seen loads of stuff on how the vegan diet is best for you and there's alot of health problems associated with eating meats and dairy yet you seem to have some of the best knowledge I have come across online which is contradictory to the latter.. I'm lost in what direction to go? do I start eating meat again to fit in with a keto diet or do I carry on failing at trying to be a vegetarian on keto, obviously you eat meat so I would love to hear your opinion on this! thanks for all the content and unrivalled info! Big love x
In the fall of 2019, My ALT and AST's were extremely high. (101 and 103) I was diagnosed with fatty liver disease. The doctor started talking biopsy, medication, and even transplant. When I asked if there was anything I could do, he said, "You could stop eating sugar, But you won't. " I told him I'd see him in ninety days. I went home and threw out everything in my house that had sugar or turned to sugar in the system. I began a strict keto diet. Ninety days later, I had lost sixteen pounds , and went back to the doctor to have a new battery of blood tests. My counts were now thirty one and thirty three. The doctor was astounded. In one year from my initial visit I was able to reverse my liver damage. Although I lost a significant amount of weight, I did not Diet to get slimmer, but to get healthy. Now, it is simply a way of life.
Go Joyce!!!!
Fantastic 😊
My hats off to you for seeking natural answers that take effort but have little to no side effects as do drugs. Well done, congratulations !
Thanks for telling your story. I was just diagnosed with NAFLD. I am now cutting out sugars from my diet and hoping to do other things to cure my liver.
Love to hear this! I've changed so many things, but I was still eating fruit, that's out now.
The biggest moment of this video was that people are given the exact opposite advice to get rid of a fatty liver.
I got rid of my pregnant look by eating fatty meat and cruciferous green vegetables. I progressed to strict keto and I fast 19:5 every day, whilst only consuming two meals per day. I've lost 103 pounds, reversed prediabetes and kept it that way for two years.
All thanks to the correct information.
Fantastic!! I am trying to do this x
Same here, I was given the advice of eating five times a day "otherwise I'd overeat" and stuffed with pressure lowering medications. Started IF and low carb (thanks to the invaluable lessons given by dr. Ekberg) and, lo and behold, pressure medications went away, one by one. But it did take two years.
Wow 19.5 fast. The pregnant look cracked me 😂😂 belly fat huh. When do you eat your first and last meal? Fatty meats like?
@@nanapoku5259 It can only be described as a pregnancy. I started by pushing breakfast back from 9.00 to 10.00 and with the healthy fats, I was never getting hungry. So today, I eat my first meal at 3pm and my last meal before 8pm
@@RobCLynch Got it bro! I'm pretty sure the "pregnant" look is gone with that kind of eating protocol. So basically you eat your first meal at 3pm on the weekends and 10am on the weekday? Do you mind sharing some of the foods you eat that helped with the pregnant look?
As a medical provider I find it interesting that him and Dr. Berg are non-medical doctors who have great knowledge in improving our health.
That seems logical actually. I've been to doctors on almost every continent. Western pill pushing is not the answer to a healthy human body.
I also work in the medical field but I find it sad that the mainstream medical doctors follow a very outdated book written several decades ago. I believe we should look at the data and the results. More current examples would be things like Hi fat diets versus low-fat diets and the results. The recent situations with vaccines also is an example and if specialist or doctors spoke against the political agenda which science is always supposed to question, they were snapped out. True science looks at every angle and perspective and questions pastdata so that progress can be made. I am not condoning everything this person says but I do question many mainstream techniques used by modern physicians, especially when they use outdated material.
They barely give any research or study references, just pulling things out of thin air. Look for people who give these references.
@@komalthecoolk >> just pulling things out of thin air.
@@komalthecoolk What you are ignoring is what if these suggestions do take care of issues on a natural basis? What is the harm to even consider? I personally was saved by a natural method to menopause vs the synthetic version which has major side affects? I don’t understand the mindset of a
Closed mind especially when it comes to medical. Very sad and strange if you ask me.
Just been diagnosed fatty liver, and no-one has bothered to explain it to me, like this video. Now I can take ownership and I know how to treat the condition. Thank you.
Same here, not a word on what to do
I had Nash 1 and was able to heal my liver in just a few months with intermittent fasting and high fat diet. My gastroenterologist told me to go one a low fat diet because I had a non working gallbladder also. I told her Nah, low carb high fat. Her face was of disappointment. I go back 6 months later with normal enzymes and a ct scan that showed no more fat and it wasn’t enlarged. I thought she would be happy but she shut me down when I started to tell her my diet works lol. Gotta love it.
Sad, doesn't want to learn. Glad you are doing better
She should shut down her practice or be shut down by the local medical authority, but that’ll never happen
Goes to show how the AMA regulates the schooling of our doctors...by design. It's good to know some go past their degree and find better solutions for healing.
What was your diet please. I'm having the same problem 😞
Doctors ain't making money once you're healthy.
I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.
Thank you for sharing.
Thanks for sharing. Sorry about the loss of your father.
This makes sense . I will try it. Thanks for sharing.
hope i can do it also! i have no fatty liver but the doctor advice me to lossweight and warning my grade test my blood belong grade C in japan tha't means be careful !!
Thank you for such useful tips ❤
I have had a heart attack. No damage but I refuse to become a diabetic. I will do anything to make sure I get older for my kids. I have something to fight for.
I am a nurse and your lectures are some of the very best!!! Love how you speak slowly and clearly and explain things simply so the average person can truly understand the subjects discussed. Thank you Dr. Ekberg!!! ❤
Lisayouse3502: Hear Hear!
Well said, one can't beat Sten's lectural approach with clear diction and straight-forward illustration. After hours of watching others including Dr Berg I must say that I find these lectures bring all that wonderful knowledge into perfect clarity as if by magic.
❤ 🎉
ehmm BANDito(&guarda alla fine) mannaggia al cornetto, MA CHE CAVOLO È? da quanto una dieta del genere farebbe male alla salute?
--->(&FALL)
mannaggia al cornetto! BANDito( non è come FALL sembra) ma da quando una dieta del genere fa così male?
Amen! His presentation skill & style is outstanding & definitely with the full intention that the common person can both grasp & APPLY this life-changing information. THANK YOU!!
As a science professor. I can say that Dr. Ekberg is the best teacher💐🥰
Science fiction you mean ? Voices from basement
As a science professor you should be fired if your standards for good is a holistic conman.
Troll@@oBCHANo
@@TNT-km2egTroll
@@user-wp2pi6ic4c Donkey.
As someone who doesn’t understand the scientific literature on the effects of food on the body, I’m glad that you take the time to explain various topics on health and wellness. You are the number one person I trust on this subject.
He changed my life I will always appreciate him.
@@varietythespiceoflife3953 well placed trust imo
Same!
Given that The Science™ has been thoroughly captured by corporate interests, I'm not convinced that we've been told the truth about anything for a long time.
@@Razaiel good point
Sugar is the most addictive thing in the world. It's killed more people than all drugs and alcohol combined. I'm trying to stop my addiction to it as we speak. Thank you for telling me what my GI doc wouldn't tell me.
I went through chemotherapy and now have a fatty liver that I never had prior. I have now started a a Keto diet and finally able to exercise lightly to start so will see how this effects my liver. I also stopped all the medications they prescribed for pain and am just working through the pain which is bad in the mornings mostly. Great information.
As a nutritionist, I get so frustrated with people. They want to know what to add to improve health or lose weight. They don’t want to hear they have to remove food and beverages.
I had an asthma attack the other day. I don’t smoke but maybe three cigarettes a day. That’s stopped after I couldn’t breathe. I’ve given up wine bc of sulfates and their affects on my lungs. I’ve pushed myself to walk bc I had Covid and had to work myself up to the two mi. I couldn’t walk across my small kitchen without holding on. So, yes it takes some personal discipline which I don’t have. I’m working on it. Goal of the year for me. People don’t want to live healthy. They’d rather do what they want and suffer later.
Sorry? Did you remove food? Which food plz?
@@thetree7694 highly processed food / fake food
@@thetree7694 sugar, carbohydrates, seed oils, highly processed foods. You'll not only get heathy, but you'll also lose weight, feel wonderful, and have tons of energy. It goes against what we've been taught due to Dr. Ancel Keys (look him up) and the propaganda of the food corporations.
My newest hobby....sitting on the couch after exercise, having green tea, feeling great with my 3rd week of OMAD with keto and listening to another video of this guy....
My doc diagnosed me with fatty liver after Chemotherapie after bowel Cancer..lets see if i can Change this until the next examination...
I hope you can!!!
Yes you can! Good luck
and God bless!
You’ve got this! I love your newest hobby! Prayers for your success and victory over disease!
Claudia you have this, omad will help you with so many things at repairing the inside of the body and your mental health, been there and I’m doing this and feel great. Don’t forget to give thanks to the LORD for this opportunity!
Take care and be strong! You can do it
I have been a Emergency Medical instructor for 35 years, you're a really good teacher!!! Thanks
This has quickly become one of my favourite channels. Thanks for explaining things that could easily be overwhelming, so clearly. Even my own GP doesn't explain things so clearly for me.
I have lost 65lbs, shrunk my liver, all by taking your advice. Thank You!!!
Congratulations!
Excellent!
Please ignore comments about the length of your videos. The details are interesting and provide a context. 👍
I'm always saddened by folks who can't spend more than 15minutes to learn about how to be healthier.
This channel and Dr. Berg's are life saving 🙏🏽 Thank you for all you do
Mr. Berg is a great Holistic Dr. who is the honest truth to help human beings get well and out of destructive pathways that brought them to seek good advice.
Prophet of the third world
The one frame of Dolly Parton singing her hit "Choline" was amazing.
Absolutely brilliant; “you can stress or you can heal your liver, but you can’t do both at the same time…”
It's amazing just how right you are. I quit sugar and bread, yet ate red meat, butter and cheese. I watched my waistline melt, and i have never lost weight there first. Thanks for your videos!
When I still had health coverage, I was told, after blood tests and a liver ultrasound, to not drink for a year. But they didn't say what was wrong or ask if I drank. I don't drink more than one of two drinks a year. Been going through a nasty divorce over 10 years. Maybe it's the medication I've been in 50 years. Not overweight. Can't afford meat. After giving up bread fir years, it's one of the cheapest ways to stay alive now. My omad might just be toast and coffee
That’s my diet…meat, cheese, and eggs…some potatoes
Very informative I diagnosed fatty liver I stopped sugar and vegetables oil I focus on my exercise, walking and running hopefully ALLAH will give me speedy recovery.
Was just at my Dr’s two days ago. He said, “Yeah, most people do and it’s no problem”! I’m so glad I know better. I’ve been on a healthy keto diet, with IF.
Thank you @Dr.StenEkberg, your videos have changed my life as I was weighing 245, taking high blood pressure medication and had an A1C of 5.7 back on June 15 2021 when I went to my doctor, I’m also 57 years old. Your videos helped me create a plan of action and goals to follow and on December 20th when I returned to my doctor, I had lost 65 pounds bringing my weighing down to 180, my doctor took me off of my blood pressure medication and my A1C dropped to 5.0 and now as of May 12th 2022 I am still maintaining my goal weight of 180 stop eating processed foods and sugar, following an intermittent fast window of 18/6 eating following a keto plan eating 1 ingredient foods including meat and vegetables and limited fruits, 2 times a day between 11am and 5pm, walking 3 miles in my neighborhood park 4 times a week, get 6 to 8 hours of sleep each night, using the breathing exercises I learned to lower cortisol/stress and drinking water when I’m thirsty to stay hydrated, my quality of life is so much better from learning from your teachings, Thank You so much again!!!
Well done 🌟
Excellent work. Well done you 👏 👍 😀
Brilliant! Keep it going!
have water ready on night table drink when not thirsty i start as soon as i wake up before going to work so i dont use rest room once you are thirsty you are dehydrated already
@@misamisa2677 thanks for your reply, I do drink water as soon as I get up and when I get thirty and it has been working for me as that is what I learned from Dr. Ekberg and I also put LMNT packages in my water which contains 1000mg of sodium, 200mg of Potassium, and 60mg of Magnesium which helps keep me hydrated as well.
Dr. Ekberg, I followed your health recommendations and I have lost about 30 lbs. My health is better than it has been in the last 10 years.
Wow. Thank you. 🙌🏽 I can’t afford to go see a doctor & I know my alcohol usage has me at least in stage two, flirting with stage 3. The people around me think I am healthy just because I’m only 29 & am fairly fit, yet I know the abuse I have put my liver through and can feel the consequences holding me back.
This information being condensed and served up in such an easily digestible way for the layman is truly invaluable & I am beyond grateful you took the time to make this & share it freely.
Dr. Ekberg- thank you so much for explaining the why and mechanisms of how the body works. You have no idea how helpful this is to me! It’s changing my life especially as I get older. You are a blessing to me! Thank you!
Thank you for this video. I was told 3 years ago I have fatty liver, not to worry about it, because all people overweight have it. I could lose weight to get rid of it. I also had type 2 diabetes. April 1st this year I quit eating sugars, grains, all processed foods. Took 2 months to stop having liver pain, I have lost 27 pounds so far. Feel so much better.
Have ur liver pain gone away? Please lemme know and also how did u stopped it?
@@zoyabattol754 PLEASE READ THE POST IT TELLS YOU HOW TO DO IT !
@@zoyabattol754 vitamin D, milk thistle and tudca
PLEASE DO NOT stop talking about this!
Good for you!
Excellent presentation as always. I have been low carb / keto for 9 months now and lost 78lbs my recent bloods showed a massive improvement in my liver screen and a low cholesterol despite eating full fat. I eat meat and loads of veggies and my doctors response was my blood screen was better than some 20 year olds. Thank you for your clear advice big fan of the channel.
So many young adults are not very healthy these days because of sugar and fast foods. Such a shame.
When you say low carb, can you give examples what you eat.
I eat full fat but no obvious carbs so no bread, pasta, cereal, rice, potatoes, cakes,pastry. I get my carbs from veggies such as cabbage, carrots salad etc as well as protein fish meat or eggs. You do not eat much fat without carbs no one eats a pack of butter on its own. That's how it works dead easy to follow.
Thank you for responding, I'm going to follow that eating as well.
Congratulations. 78 pounds. That is great. 👍👍
I'm glad that these videos aren't being treated as misinformation
It can't get any more comprehensible than this. I have never seen/heard a health condition explained in this great details. Even my Doctor got nowhere to close to this guy. Many thanks.
I'm so glad I've found your videos. I have ulcerative colitis and had high numbers on my LFT and a NAFL. It took a long time to get it in check but I was sort of doing what I was told by the doctor without really understanding why I was doing these things or what they were doing to my body to help. Watching videos like this really lays out what your body is dealing with and really has helped me understand how important these prosesess are. Sadly I think most of us are guilty of taking advantage of our bodies until something "breaks down". Information, broken down, like this really helps people. Great content!
Dr Ekburg you are wonderful! So clear and concise in your explanations. I understand everything you say. Your thyroid video too was great. Thank you for not using any music or background noise in your videos. I have subscribed and will continue to listen to your excellent advice 😀
I am on day 7 of no sugar. Thank you for all this great information.
Gongrats Elsie..I think they should have "sugar anonymous".. that's my biggest struggle
At the risk of repeating myself: You really are one great teacher. Thanks for yet another wonderful video.
Indeed
❤
Dr. Ekberg, no one ever explain to me the way you just did about my liver and thyroid issues so thankful.
Love the education and guidance Dr. Ekberg provide. ❤
Thank you so much, really helpful advice😊.
I have NASH, I've gone keto now, hardly eat any refined carbs, gave up eating late and lost 4kg in a month. I'm only 2kg away from my recommended weight.
My skin doesn't itch anymore and my stomach doesn't feel irritated.
Dr. Ekberg's videos are far more beneficial than many doctor's consultations.
Finally someone that explains it in clear terms, thanks
❤❤❤❤
I absolutely love the portion where you put the parasympathetic and the sympathetic nervous system I’m really brings everything into place I have been living in a very Krotik state of stress for many years having a special needs child. And now I’m having to fix the consequences. Your videos are very helpful for me to do that
What a high quality channel. Thanks Dr. Ekberg
Dr. Ekberg's videos are the epitome of the type of health class I've always wanted to take in school. He breaks the information down into "digestible" tidbits. Thank you!
I've been watching a lot of fat burning videos and this one is by far the most sensible one. Very well explained.
Dr Ekberg, I chanced upon your CZcams videos and was very inspired by your teaching. I have just started on IF and cutting down on my carbs gradually.
Thank you for your clear and selfless sharings which will benefit many.
For me, this has been your most informative video I've watched. I've watched about 20 of your videos. They are all great but this one is awesome.
Dr. Ekberg,....what truly sets you apart from all the others informing on health related Keto issues, et al., is the fact that you are quite obviously committed to your audience and what is in their best interests. I have been following you for almost a year and what fascinates me even more so is your complete lack of personal, financial, gain in your probative and always enlightening videos.
Thank you, again!
not that he doesn't deserve it but you make a lot of money from CZcams if people like and watch your videos and share a lot of money!
I echo what many people are saying the way you explain things is so easy to understand. Last year I lost 4 stone through viewing your videos about Keto ,unfortunately I went back to my old ways and gained the weight back on.
I'm now back on my 7th day of 24 hour fasting / keto . I've done it once I will lose the weight again with the help of your posts.
Many thanks
I must admit that you have the Best teaching skills
This is one of the best videos I've ever seen.
thanks DR Sten your tips and directions have been life changing , have reversed diabetic neurapthy decreased a1c to 6.4 first time in 20 years!!! dropped flour and sugar in January
The clearest explanation I have ever heard. Top notch instructor. Thank you Dr. E!
As a former nurse, I really treasure your videos. I’m insulin resistant with fluctuations in my blood sugar. I’m off the fast metabolizing carbs and eat eggs, high fat dairy and vegetables. I’m feeling so much better and the size of my tummy is shrinking. 😊
Leber und kein Ende! So wichtig ist sie. Danke.
I love this guy, in a tremendous non-romantic way! Honor and integrity beyond anything you can easily find! Unfortunately humans too often assume free advise is bad, but readily accept expensive bad advise designed for revenue enhancement!
Should be taught in schools. Unequalled. I cannot thank you enough for sharing your knowledge in such an accessible way. What a resource!
Absolutely agree with you doc, you opened my eyes. After i removed sugar from my diet i started feeling much better. Sugar is definitely the cause. After some time the urge to take sugar is gone, but i do take sometimes some fruit if i feel like my body really needs it. You are amazing!
What’s ur diet
Fruits are fine just don't snack on them all day. I eat most of my fruits in the morning with yogurt and the only other fruit I consume outside of that is after a workout I'd eat a banana or put it in a protein shake. Other than that, no sugars and I have noticed a massive difference. Weight loss, liver feels allot better. I also cut out all processed foods and go very easy on the carbs.
@@michaelmichaelagnew8503 That's totally true. I wouldn't add or subtract anything from your comment.
Dear Dr. Ekberg, I have been deeply reviewing your videos and trying to learn as much as I can. I started fasting 6 days ago, 18-6, because my digestive system was very damaged. Now I feel a lot better, with enough energy for intense workout 2 hours a day, and not feeling hungry!!! I even feel am losing weight!!! Thank you very much. You are an awesome doctor!!
@TRUST Shhh, whare's the fun in telling him that >=D
no its fine, it depends on the intensity,
@@Trustle369not really I go 2 hours but rest between exercises like 5 min . Just relax and take it easy life is good.
Make sure you're getting extra vitamin c if you're doing intense work outs. You can deplete your vitamin c pretty quickly if you don't. I find it actually makes me able to work out harder and longer when I supplement multiple times a day. Take good care of your adrenal glands and they will give you all the energy you need. 🙏💛
IS INSULIN RESISTANCE ATTRACTING COVID AND VIRUSES
Dr Sten, your advice has greatly impacted my life. In 2022 I have lost 15kg and reduced my clothing by 2 sizes and counting. I started with your lessons on keto and insulin resistance, took up your 30 day challenge to eat 1 meal a day and have never gone back to my old unhealthy ways.
I am 50 years old, I have discs impinging nerves in my back and a scan in february identified fatty liver.
The weightloss is helping my back, I understand my body better and I am excited for my next round of bloodwork where I can show off the changes to my GP
I cant thankyou enough
Hi, can you please help me and guide me?
@Road... Keep on keeping on
I'm down in the 185# range, down from a high of 260... fought the weight for decades
Dr. Ekberg's videos have been one of my 'go to' sources of info
@@thetree7694 It is very difficult to offer any assistance because we all have different situations.
Some basics
I eat mostly wholefoods. Nuts, berries, cheese, plenty of vegetables, fish, eggs and occasional some meat (Once a fortnight)
If you go keto there is little to no carbs. Your experience of hunger will change dramatically. Start skipping meals, seriously ask yourself if you are actually hungry of just eating out of habit. If you can get down to 2 meals per day, 4 hours apart your body will adapt surprisingly quick
I am down to 1 meal per day. I eat mid afternoon and if I am REALLY hungry I will have a snack a few hours later (usually a half a cup of mixed nuts and 2 slices of cheese)
My first fast was 3 days, water only and it was rough. But you come out of it knowing alot more about your body and your willpower
I have only been walking, started catching the train to work and generally keeping a bit more active, nothing special and no hard exercise. I would like to be running but my back is an issue, slowly slowly
I’m 62 and have had back surgery. Carnivore has eliminated all of my nerve pain. 3 years carnivore.
I hope you are doing amazing now. 🙏💛 With the right diet and lifestyle and mindset you can make a full recovery back to full health. 😊
Extremely helpful and timely, I just had increased liver enzymes show up in my blood this week. You have explained everything so very well. :)
Absolutely love this guy. The best teacher on the internet!!
This guy is so spot on. Thanks so much for your efforts doc.
Amazingly well documented , explained, taking the time to contextualize, and anticipate the different possible outcomes of the possible actions on a problem. in depth. We need you sir to continue your work . The word Holistic and it's meaning reaches another dimension in my mind, when i watch patiently your videos.
I'am patient so i'll keep following you and all your videos.
I don’t miss any of your podcasts as you explain everything in layman’s terms.Thank you
Thank you for your clear pronounciation, which makes it easy for me, as a non-native speaker, to understand you easily
I’ve just been told I have NAFLD and have been going out of my mind with all the things I need to do to fix it. This video was a godsend!! Thank you ❤
You do more for public health than the heart , cancer, diabete associations, main stream docs and alike. I wish they would teach this in school the way you teach it. We have one of the lowest life expectancy in the western world. Thank you !
And to me he looks very sincere on what he's doing, really carrying about people health. This is rare to see on internet, where everyone is trying to scam you or get profit.
Changed my life. First blood test in 25 years with normal liver enzymes. Thank you!!
May I know how did you do get your liver enzymes to normal,sir.
He cut the sugar/gasoline hose!
@@violetapineda9613 cut all seed oils. Only eat olive oil. Intermittent fasting. 16/8. No processed food. No deli meat. No bread or very little. Cut carbs. But the numbers went down just cutting the seed oils and bread. Everyone is different though. And you have to read ingredients. Seed oils are in everything. Salad dressing, mayo. Etc. it’s bad.
What about occasional ice-cream or beer? should we cut all carbs ,what about fruits ? Red meat or just fish and chicken ?
Fantastic content! I had to read lots of books years ago to lean many of these things, but Dr. Ekberg knows it all and more - he is the best! I love watching his videos!
Dr Ekberg is so knowledgeable and helpful. He starts from the basics that make you go Ohhhh!
I am truly grateful for your clear understandable explanations of so many 'body issues I've never understood before. I am taking notes to remember better & intend to change my ways & eating/drinking habits to make the most of the years I have left (I'm 80). Funny thing is I've always 'thought' I ate & drank fairly sensibly, but that being said I have always been at least 20 lbs over-weight, have arthritis, low back & hip problems limiting activity, & annoying hand tremors which I now intend to address with diet changes, breathing exercises & meditation!! Thanks again Dr. Ekberg . Love & Hugs
This could be the MOST educative video I've ever watched on CZcams.
This is top tier scientific content explained in a simple yet detailed fashion.
Thanks for sharing your knowledge.
Dr ekberg and dr berg are saviors thank you ❤
Listen Dr. Ekberg.
We didn't start the fire. It was always burning since the world was turning. Thanks for your content. Good points.
I was squadded to the ER for Respiratory Distress secondary to CV in Dec 2020. Shortly after arriving a stat CT was performed and I was diagnosed with Non Alcoholic Fatty Liver Disease. Due to decades of steroids and the S.A.D diet I was 45 lbs overweight with mostly visceral fatty. Now, all of my labs had been perfect just a month before, but here I was with a blood glucose over 400!
I was put on Metformin and insulin. Upon release I was sent home with just a double dose of Metformin and was told that the NAFLD was simply how it was. What?! The Metformin caused me to go into acidosis! I spent the next 6 weeks recovering and researching. Then, I jumped into Clean Keto with both feet. Followed by IF the next month. Despite a setback in Sept 2021 from an anaphylactic reaction and again in Jan 2021 from CV with a total of 4 rounds of steroids I am healing!
My A1C is 5.6, my labs are better than ever, I lost 28lbs, but am up 11 from the steroids, BUT I am off inhaled steroids for my asthma, I look and feel younger, my NAFLD is resolving, I have more energy and sleep better.
Wonderful, maybe you wanna try the buteiko method, is really amazing.
@@wamich4 happy to hear that, I can tell you that if you go deeper into it you can get rid of many different problems, i did and many of my patients as well, it's easy and for free.
And before going to sleep, try the yoga nidra, a game changer.
Please explain what the problem is with taking metformin?
@@BonnieM93 metformin is not helping you to cure the cause, it only maintains the safe levels but with side effects of course. Cut sugar and unhealthy carbs completely from your daily life and you will reverse your diabetes. Any drug out there causes more damage to your body in the long run than help you. It just makes your life a bit longer. Please use your own judgment and research how to reverse
your diabetes. And when I say cut sugar from your daily life I meant 100%. Pay attention to every item you buy at the grocery store and do t buy anything that has Added Sugar on the label. I hope you get better. In my opinion most medical doctors these days will not help you cure your diabetes but only help you manage your condition.
I am sure you know about Dr. Berg on CZcams here. No disrespect to Dr. Sten here as both doctors in my opinion are the most amazing doctors you will ever encounter.
@@thesoulofmemories I’m trying to cut carbs and not eat sugar. I’m also fasting until lunch. I use stevia a lot, does he say that’s ok?
This has to be the best video about Detoxing on all of CZcams!
So happy that you make these videos, your explanations are extremely clear. Your advice was lifechanging for me in many aspects of my health, e.g. Diabetes completely reversed with all the related issues of insulin resistance. Thank you!!!!
This is the best explanation I have come across. Excellent! I have an education in natural health and loved this.
Doctor, you are so good explaining slowly and in a simple way to understand. I wish you were my doctor!
I lost my Father to this disease/Nash. He had diabetes but was not very careful about his diet and depended heavily on medications. Unfortunately, the liver is the endless worker of the body and symptoms appear very late in the progression of the disease. Then, it all depends on how young you are because there are very few options except transplant. That was the case for my father.
I am really glad that there is growing awareness of this as I would not wish what my family went through on anyone else. It progresses very quickly so prevention is key.
I’m sorry about the early passing of your father. ❤️🩹 May he be enveloped in peace and Love. Thank you for sharing your comment - it may save and heal many lives 🙏🏽🕊️💭✨
A fantastic, easy to understand, logical explanation for non-medical individuals like us. The presentation is very clear and lucid. Thanks a lot.
Dr. Ekberg - thank you so much for such clear and easy to understand educational videos. I've gotten so much helpful information that has greatly improved my understanding for getting and staying healthy. I appreciate you very much. Your videos are like classes taught by a fantastic, intelligent and caring professor! Thank you so much!
Very powerful message.Thank you Dr. Ekberg
By far the best, most practical & sensible advice I have heard on the subject. Many thanks Dr. Ekberg.
Awesome lesson as always! Thank you!❤️
My absolute favorite thing about this channel is Dr. Ekberg is NOT trying to sell products! I wish you where my doctor.
This was so useful for me - I eat lots of fruit thinking not processed sugars but still loaded with fructose. And were eating less meat thinking not good for liver 😃Thank you so much.
This man is a masterpiece, a gem! The knowledge! The way he explains things so simply and eloquently, not everyone can master! Thank you! You are appreciated!
🙏🏼 ~Helen
Agreed
I definitely like your logic Dr. Sten. Thank you for being there for us.👍
Fully explained ❤ Thank you Doctor 🙏🏼
I've watched so many videos since being diagnosed last week and this one explains it so well and makes the most sense so far! Thank you!
Thank you, doctor. You're one of the good apes; my faith is restored. Thank you for sorting through the data and distilling it down. A great service. Stay safe. ♥
All your videos are great but this one is one of your best. Thank you so very for taking the time to explain and teach us on what we need to do to improve our health.
Hello! Dr. Sten Ekberg
Yes, really truly correct since I started following with you last February 16, 2023 and now July 12, 2023. I wrote you this to let you know i am continuing following and observing myself, now I concluded your tutorial is helpful to me and to everyone's. Thank you
Many thanks to Dr. Sten Ekberg's excellently delivered video. In 23 minutes, I have learned so much more than any other media on this subject!
The information in this video is easy to understand and points to steps people can take right away to improve the condition of their liver. Thank you for clarifying the information regarding fats, dairy and meat.
Thank you thank you so much this issue was on my mind for some time.
You've changed my attitude to health and nutrition so much!
Thankyou Doctor Eckberg!.. what a replete, comprehensive tutorial, so self- sacrificially delivered!
You put most to shame!
God Bless you, and Good health in 2023!