You Won't Lose Belly Fat Until You Do This...
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- Äas pĹidĂĄn 8. 09. 2022
- Get the Highest Quality Electrolyte euvexia.com . Want to lose belly fat? Here are the things no one talks about and most doctors don't understand when it comes to losing weight and losing belly fat.
đˇ How To Lose Belly Fat Naturally Without Exercise: ⢠How To Lose Belly Fat ...
đˇ #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: ⢠#1 Absolute Best Way T...
đˇ 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: ⢠10 Mistakes Stopping Y...
đˇ Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: ⢠Lose Belly Fat With Br...
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
đˇ Lose Belly Fat Series: ⢠How To Lose Belly Fat ...
đż This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
âśď¸ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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đˇHow To Lose Belly Fat Naturally Without Exercise: czcams.com/video/1EcbsQVWY_4/video.html
đˇ #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: czcams.com/video/rSUODDvgG7Y/video.html
đˇ10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: czcams.com/video/QJj0WMvpHTc/video.html
đˇLose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: czcams.com/video/nPwgH58toOY/video.html://czcams.com/users/sgaming/emoji/7ff574f2/emoji_u1f537.png
Quiero mucho a este doctor, aunque no sĂŠ mucho inglĂŠs, lo sigo, tratarĂŠ de traducir esto a espaĂąol para seguir su consejo tengo que rebajar por mis rodillas y problemas circulatorios
ll
So grateful to have found Dr Ekberg.
Finally a very well explained video!
Love you Dr Berg. But you need to shorten your videos. That's the KEY of keeping your audience interested.
Summary for sustainable weight loss: 1. Low Carb diet, 2. Intermittent Fasting, 3. High Intensity Interval Training or Simply Brisk Walking, do not over exert till your body is stress out. 4. Stress (breathing exercises, meditation, mindfulness, sleep), 5. Holistic lifestyle. (You should be happy losing weight and not be stressed chasing after weight loss)
Thank you Deston Wong đ
Exactly
Thank you for the summary.
Thanks for the summary
Thank you Deston Wong!đđşđ
What a time to be alive - this level of education at our fingertips and totally free. Thank you doctor!
And people say not to get information off the internetâŚâŚ. Iâve learned more education on health and mental health than with any doctor or therapist.â¤
@@flowerpower4065 Where else are we supposed to go? Encyclopedias? Do they still make those? The internet gives links to resources to real doctors, real studies, etc., and it's not like you're just take one youtube channel's advice. You can do your own research! I think it's great!
Nothing is free, dude
@@gracelynne3918 profound.
Yes, so grateful for this
I'm a doctor. and I agree with Dr. Ekberg 100%. One of the best health-help videos to date! Congratulations colleague!
I am 61. On April 14th of this year I weighed 320 pounds. As of today, I am 207 pounds and still losing weight. Thank you Dr. Ekberg. I strongly recommend you watch all his videos and pay close attention to what he says and follow it. You won't regret it.
Wow keep doing what you doing â¤
Niceeeee....
Wow thatâs incredible! Congrats!!
Keep going đŞ
You got this đ
Dr. Ekberg, deserves a Platinum Medal for his channel. I've done personal research on health and fitness for over 30 years. Not only does he know what he is talking about down to the little details, he connects the dots and adds the missing parts that are needed in order for one to understand the big picture. In addition, his empathetic and well prepared delivery of such complicated information makes for a much easier assimilation of the knowledge. Outstanding!
100 %, very well sad!
Yes Yes Yes
Agree, he sweeps away all those simplistic, facile myths with the depth of his knowledge. I like the factual, organised manner of his presentations which answer all my questions.
I agree!
Agree 100%
the level of kindness in which you share the things you know is unsurpassed... thank you for always considering the complete person
Thank You John Nixon. I'm so glad you found it valuable and I appreciate the feedback. đ
I agree. Iâm a Health, Fitness & Wellness instructor of 40 years experience specialising in Healthy Ageing. Iâve learned and re- evaluated bucket loads of knowledge from this gentleman . It has benefitted and updated my education , reassured me as I discovered I already had some of this knowledge worked out from using my own critical thinking, and ultimately made me far better at my profession thereby supporting all my clients far more successfully. THANK YOU, Stenđđź
AgreedđđđŻ
We second your notion!!
Yep agreed đŻ per cent. Thanks
One of the best and most honest lectures I have ever come across on health. Million thanks Dr.
No medical practitioner would ever go to such basic levels to explain things. My kind of teacher!
Yessss
This pretty much sums up what constitutes health in the Human body ... in one lesson!! Solid GOLD! You are a BRILLIANT Human being and a real life super hero! Keep SHINING Dr. Ekberg!
'Holistic is not about holy, crystals, burning incense or becoming a mystic. Holistic simply means that we look at the whole body'
Brilliant quote by one and only Dr. Eckberg
Your videos are textbook examples of holistic educational content. I wish I could force all GPs to watch your videos.
Really! Thanks for the heads up!
Thank you â¤
I didnât understand đ˘
đ Thatâs not a brilliant quote. Thatâs just a literal definition.
1. Understand ALL the key issues
2. Understand and reduce insulin
3. Exercise (resistance training, aerobic, shirt anaerobic)
4. Stress (breathing exercises, meditation, mindfulness, sleep)
5. Holistic lifestyle
Many thanks đ
Looking fir this and here you are. Thank you!
Thanks! I am not doing 3!
can you please explain what you mean by them all, or would it be easier to just watch the video he has done
@@spongebobsquaretits what the video
You doctor I have been watching now for right at three years and I was 240 pounds heading for death at 67 years old right now I am 185 And healthy because of you my friendâŚ. I want to sincerely thank you for saving my life!
It was so good & so well explained. Thank you
Congratulations, what did you do to lose weight?
@@annathompson8613 âŚ.KETO , not diet, only healthy eating đ˝ and fasting
Great going! You can do something to bless someone else.
How tall are you you have the same wheight like me and im 6.1 feet tall
I started my health journey about 3 years ago. I was 195 pounds and prediabetic. Iâve lost 40 pounds putting these principles into practice. Thank you, Doctor
Youâre a mind reader, too?
Amazing đ
Sleep was the most important piece for me. Was doing everything right with no result until I started sleeping 8-9 hours solid.
Und wichtig: ab 0:00 Uhr nichts mehr essen.
JâADORE đť vraiment Tout vos Emission tres bien faites et vos vidĂŠos sont super bien faites et vous ĂŞtes vraiment très très fort đŞđż merci pour tout ce que vous mes faites savoir que jâignorais vraiment merci âşď¸ pour tout je vais vraiment faire attention â ď¸ mais ĂŠtant une personne đ§ formidable â¤â¤â¤â¤â¤â¤â¤â¤â¤â¤â¤â¤â¤â¤â¤â¤huum huum đđżđđżđđżđđżđđżđđż
Dr Eckberg. You hit the nail on the head. I am 58 now. But I remember until the age of 12 I was eating EVERY DAY my breakfast SOLELY with 7 grain bread and MAINLY with brown sugar, sometimes jam. NEVER meat and almost never cheese. I was VERY active that time. Driving every day many kilometres with my bike constantly at full speed. In school my teacher always complained why I was constantly hopping with my feet. And I was the lightest and strongest of my class. But when growing older I observed brainfog was slowly but gradually setting in until a point I observed that I was about 48 years old but I lost lots of my abilities and brainpower. I also lost my job back than. If it was not for realizing this in time I would certainly going downhill much more. After changing lifestyle I was stabilizing for few years. But thanks for the knowledge from you and Dr Berg I am really recovering now from my depression, overweight and brainfog.
Thank you Dr Eckberg.
Thank You Rudy De Volder so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. đ đ đ
Amazing
We are fortunate the internet allows us to find and learn from these very talented healers.
Amazing
Can't imagine eating bread with sugar on it.
While other educators or doctors are still into selling this info through clicking their ads, here you are teaching us free! Thank you soo much, Doc!
Dr. Ekberg, thanks for explaining everything so explicitly. I have stubborn visceral fat. I do exercise but not on a regular basis. My body really responds well when I work out on a consistent basis. I want to thank you for all the knowledge that you provided us with.
I REALLY enjoyed this presentation! I worked on fitness for years and grew up with a type one diabetic parent. So Iâm fairly well versed in all of this and I found this to be the MOST comprehensive and thorough presentation I have ever encountered-you hit all the bases and it is MUCH Appreciated and a great refresher for me as Iâve recently unfortunately put on the pounds mostly due to sedentary job and going back to carbs ugh! Thank you so much for this wonderful presentation!!! Iâm sharing it!
Yessss
I'm sharing this with all my loved ones. Thank you so much.
I've been counting calories on and off since 1973. Each time I dieted I lost weight, only to put it back on and at a higher level. I did this most years. By the end of last year I was prediabetic, with a heart condition, and on 6 medications, weighing in at 254lbs. I had always tried to do low fat, high fibre and exchanging saturated fat with PUFA margarine. I was ill from water on the lung. Then I read Robert Lustig's Metabloical, Jason Fung's Complete Guide to Fasting and Gary Taubes The Case for KETO. Since January I am down 44lbs to 15 stone, I have stopped 4 medications, and my A1C is back to normal. Kill the carbs before the carbs kill you.
Thanks for sharing. It absolutely works and doesn't cost anything.
I love your story. Thank you
Thank you for sharing your story. Congratulations đ! đđ
Awesome! Congratulations đđ
I am glad that you are healthy again.
Thank you Dr Sten. Your videos helped me to overcome insulin resistance. Within three months I lost 13kg weight by eating low carb food, doing intermit fasting and exercising and walking. As a result, I reversed my sugar level from prediabetic to normal. I feel really obliged to you for your generous sharing of life-saving knowledge. Stay blessed!
Intermittent fasting changes lives! Our bodies are amazing, and work so well when we treat them right!
Can people with a sensitive stomach do intermittent fasting? What about acidity and gastritis?
What can vegetarians do to get good quality protein?
Over a yr & half I started keto lost slowly, then did intermittent fasting with it one meal a day. Hit a plateau of 4 mos without loss. Changed to carnivore, OMAD lost 6lbs. Was able to sustain this without starving or feeling bad & hit anther plateau. Now I am not feeling well, my stomach has hunger pains now worse than ever. I have taken Omeprazole 40 mg most of adult life. Type 2 diabetic, obese, & need to lose for knee surgery. Had steroid shot 3 wks ago which spiked sugar for 2 wks. My lowest blood sugar ever was 88. Even with fasting it stays around 120. No insulin. Antacids are all sweet , donât want to use. How to stop stomach pain & weakness. Help please.
@@jtedandlindasimpson7044 You don't mention if you had a dietician to guide you or not. Also, have you visited a doctor for your stomach? From personal experience I can tell you that no diet is perfect for everyone because we are not copies of one another. I had to lose 6 kilos and I had blood sugar and cholesterol over normal. My theroid was behind them. I also had serious stomach problems and I had gastroscopy. I needed therapy. Mastich capsules help but don't solve the problem.
I had a dietician who gave me different diets but pointed out I had to release stress. A balaced diet helped me in the end. And movement.What I found out myself was that the morning coffee with some coconut milk helped my stomach, after breakfast of course,while plain coffee caused acidity.Don't eat heavy meals late in the evening, as well.
Your approach to not only belly fat but a host of other diseases is a great one because you include so many aspects of real life, most importantly those we have control over. The myth busting is very necessary. Individual actions/responses so crucial. I now feel empowered and not like fighting a losing battle. Thank you
The most comprehensive information you could find to reach your targeted shape ... all in one place. I already knew many subjects covered in this video but I had them saved in multiple disparate places. This video has it all, don't look anywhere.
Wonderful coverage.
Thank you
Fasting every other day, and cutting out sugar and carbs have really helped me to get control of the biochemistry that was making me hungry all the time. It was so messed up.
Thank you Max Power for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results.ďťż Keep it up! đ
To be fair, you canât totally eliminate carbs or sugar. Itâs more accurate to say you cut down; not cut out.
@@Ginger_AIe yeah cutting out added sugar helps a lot because there are natural sugars in more things than we know
@@hermitonthelake how come you don't faint with hypoglycemia ?
Since retiring I spend MANY hours every week taking long walks in the woods where my world is calm and peaceful. Somewhere I learned to manage moderate osteoarthritic pain with diet and exercise which includes gentle strength training. The results are, I sleep better, I am happier and I have a BMI under 24. This video completely explains my results. If I had only seen this earlier. I have been worried that my regiment of healthy eating, exercise and long walks in the woods has become an obsession. Thank you for encouraging me to never abandon my new lifestyle. I honestly believe I am a happier and better person because of it.
Are you afraid of bears and mountain lions attacking you when walking in the woods?
@@MrChamboman Maybe Bill lives near woods with no dangerous animals.
I would like to know about the gentle strength training. I have severe osteo and am easily damaged.
Please be careful in the woods " with the Easter bunny grim ripper,and the clownsđ¤đ¤đ¤
@@catgladwell5684 there are loads of CZcams videos. I start with stretching and use resistance bands and light weights (3lbs each) but weights are not necessary. You can start with easy exercises while sitting in a chair just lifting your arms & legs and standing then sitting. Go easy and let your body tell you what you're capable of. Most importantly Do Not Give Up. Eating properly and staying hydrated helps me.
Thank you Doctor ! I am from a family of Diabetic patients, had gestational diabetes and now obese and at a prediabetic stage . I have started lifestyle modifications since last two weeks and my weight is slowing coming down . I am hopeful of reversing my prediabetic stage with healthy food choices . Keep on the good work
@mrDroko. Take matters into your own hands! Only Mr Droko cares about Mr Droko. You want quality of life, so start taking small steps and donât give up. No excuses, youâre an adult now. God blessâ¤ď¸âď¸đŞ
You're the best Doc.
I went on a fitness forum to get some advices to lose weight, and they were all about cal in/cal out. When I told them that it also depends on metabolism, hormones, and that 1000cal of carbs are not the same as 1000 cal of proteins, they all laughed at me and said I was dumb and I should just exercise more and eat less ( even if I was already eating 1000cal per day and no carbs ).
Never went to that forum again.
Interesting because that basic concept has worked for hundreds of years.
â1 pound of fat a week times 200 weeks = 200 lbs, so congratulations, youâve completely disappeared.â đMy favorite part of Dr. Ekbergâs brilliance is when heâs accidentally funny as heâs explaining something serious. These videos are truly life changing. Thank you!
I donât think itâs accidental, it think heâs quite intentionally funny!
It's yet more proof how counting calories is a fool's game.
Also, many times, leptin increases with exercise, and you refuse to eat.đ
However, some people need a certain amount of RED MEAT over chicken/fish to build muscle
Eventually it builds leptin..and you don't crave carbs
Well said đ. He has literally saved my life with these educational videos. Age 63 , reversed t2d and feel 20 yrs younger . Only wish I had taken my health more seriously 10 or more yrs ago. It wasn't until the Dr. wanted to put me on insulin and I said no. My vision has improved, brain fog gone and bonus wt loss of 75 lbs . Took me a full yr to get my A1c under prediabetic but this health journey has been SO worth it!! Never going back to SAD way of eating
It's called a dry sense of humour.
I started with your program (LCHF, IF) on February 1st of this year. Since then I have managed to cure leaky gut, insulin resistance, depression, chronic fatigue, lost 14 kg, even got my cycle back, as I was officially in menopause. I feel great and look 10 years youngerď
And all that in just 7 months. I don't have enough words to thank you for everything you taught me, you literally saved my life. Many greetings from Serbia
Did you do that by just watching his videos or did you get information somewhere else?
Dekanat Efsu,
Did you do intermittent fasting with one or two meals a day? Thank you.
Good woman!
Hold up...the cycle can stay away
ĐĐľĐťĐ¸ĐşĐžĐťĐľĐżĐ˝Đ°Ń ĐťĐľĐşŃĐ¸Ń Đ¸ гОвОŃŃŃиК ĐłŃОПкО и ŃĐľŃкО поŃовОдŃик.ХпаŃийО! Так Đ´ĐľŃМаŃŃ !
ĐŃĐž но поŃовОдŃик, Đ° ŃОйОŃ
Thank you so much. I found once I started healing from parental narcissistic abuse, and I was no longer in a fight or flight mode, I felt worthy of having a healthy body. I'm now at the age of 54, just learning how to breathe. I used to hold my breath all the time. This video is invaluable â¤
I want to thank you Sten, you have made me change my life, i was very overweight, i ate little but often, hormones out of whack, i have changed it all, lost lot's of weight, doing OMAD, im quite sure you have saved so many people from sickness and death, i'm teaching this now to my father and brother who is doing OMAD and keto, they didn't know anything about this, you are greatly appreciated.
Thank you MrD. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. đ
@@drekberg hi Dr ekber love your work it's amazing, diagnosed as a t2d with fatty liver 2 years ago, 6 months ago at my last test showed no fatty liver and today my glucose 20 minutes after a meal is at a high of 125 and 30 minutes later it drops back under 100, and 12 hours later it is around 80-85 with a ketone level of 2.5 on average, my diet is mainly cheese nuts very little vegetables (if i eat things like mushrooms, lettuce, carrot's green peppers, my glucose spikes to 130-150 the next day (can't understand why?) so i just sty away and it works great, all thanks to me doing research, and finding your amazing channel (i think doing a video, about why would the "healthy keto friendly vegetables" shoot up glucose wood be an interesting topic), i spent some time thinking about it, and it feels like some kind of new glucogenesis, but from fiber????
it's suppose to be impossible, and yet, i did a number of controlled exterminates on myself, i believe Einstein would call this spooky green action lol :)
@@drekberg i would love to hear what you thinks about this, in general even if not in a video.
@@ozb2006 You really should look up Carnivore diet.
@@jonnyvikingsson7114 Agreed.... I have similar results on a clean keto diet, but when I do "mostly" carnivore (I love avocados!) I get better results, according to my keto-mojo gk+
I think the title is a little misleading. This video is much more than that, it is like a masterclass on human health, you've brought so much together here explained in such a simple manner that even I understand. Thanks Doc.
except that if he entitled it A Masterclass on Human Health, it wouldn't hit "home" and nobody would watch it. LOL
@@ooohlaa13 Probably true. Never a bad move to appeal to our vanity. :)
So agree! He really is a wonder!!!
He uses the popular hype method to lure viewers in to receive REAL facts. Gently telling us to unlearn "quick fix" thinking.
This is the most comprehensive explanation packed with science I have ever watched on CZcams.
what an uplifting, empowering message, focused but also bringing a greater perspective. my favorite from you so far, and having been obsessing about fasting for 2.5 months now I have seen many of your videos already, this one stands out! ⤠thank you
Aside from all the good stated feedback you have received from others' comments, I would like to add one thing. Your presentation is wonderful. You are straightforward, you remain on track, and, you don't get distracted, by going off into other directions, which can be hard to follow. You're laser-focused - and, that makes it so much easier to listen to you, and follow what you are saying. Keep up the good work!
That is so true. He's awesome
Couldnât have said it better !
Yes, he's very good. The set. The glass board. Writing for us to read. His voice. His tempo. No hype. Just facts in bite-sized pieces. I stumbled onto this channel from who knows what rabbit hole I was in. So happy I did.
Thank you for this informative channel đ It has truly saved my life. Iâve went from 287lbs in March to 229lbs this morning all from the information youâve given me on keto and fasting. Thanks for explaining to us that carbs/sugar have no place in our diets
Actually YOU saved your life because you actually used the information and did something with it. Its wonderful you did that for yourself.
We do need carbs but the right ones
You could loose more if you focus and put in the effort, hopefully you reach your goal
@@amcgorilla5614 down to 219 today. It gets harder to shed the more you lose. Iâm 6â2 so I only have less than 30 to be healthy. Iâll make sure to update you when Iâve âworked hard enoughâ đ
@@WilllG3 Haven't you work hard for the last 6 months? (since there's no update from you after the last post).
Loved the whole explanation! It was so thorough and put all the bits and pieces together in a logical fashion.
WOW... I subscribed just because of this video. Thank you so much. I am 4 years in menopause, 4 years post VSG which helped me to lose 80lbs but gained 28lbs back so far and I don't want to gain any more!!! Belly fat & extra skin is an issue, but STRESS has been a BIG thing for me this past 2 years. Wow Wow & Wow. This video was VERY informative. TFS Be Blessed.
Not only Dr. Ekberg explains everything so that everyone could have a clear understanding of the topic but he never goes off topic or use fillers to cause us to lose focus. He stays on tract.
Thank you Doctor for your insightful and informative teachings.
I am 68 and all my life I have been above my weight........ (even though at one point I was running 3 miles 5 days a week and 14 miles 2 days)...... never could lose that belly.
Tried every diet you can think of.
On August 24. I started a diet using everything you say to the letter with a weight of 232 Pounds. As of today I weigh 216 Pounds. THAT IS 3 WEEKS and I feel great.
Now dont I wish I had done this 50 yrs ago........ THANKS DOC!
I've lost 173 lbs in 4 and a half years doing IF and low carb. Alot of the first several to 20 lbs pounds is water weight because of Glycogen and Glucagon held in muscles and liver; Don't get me wrong I was happy to lose the water weight, it cured my lower limb edema, just so don't sweat it if you slow down with weight loss once you transition to losing just bodyfat. Keep at it. I lose a pound a week still, and am 227 now
I Sweden there is a saying: âBetter late than never.â It looks ridiculous in English but in Swedish itâs perfect. đ¸đŞđŞđŞ
I wish there was simple instructions. What did you do?
@@martinasikk6162 We use that saying in the uk too
â@martinasikk6162 we say that in America too
Coming from a person who was at a point in his life where he needed to make some drastic lifestyle changes, but was very frustrated with the plethora of quick-fix, gobblygoop of contrasting information on all matters regarding health, I want to extend my heartfelt thanks for your in-depth, highly informative analysis on these issues. I have embraced and am applying a holistic approach to life, and your blogs (I have watched many of them) serve as a perfect roadmap to better understanding the ENTIRE concept of a Holistic lifestyle. Many thanks, and BTW, an acoustic, nylon string guitar held against oneâs chest, and simultaneously plucking both the high and low E strings at the eighth fret (C5 /528 Hz.) is an incredible meditative tool that you can actually feel slowing flowing through your entire body. It it like a healing wave flowing through you, try it, youâll like it !!!
that cal in -cal out opening disappear illustration was awesome, dude is a total comedian, I love it, thanks for making this educational AND entertaining
Iâm a nurse and I still learned much from you. Many thanks.
I've been following your ideas since June 1. I started out at 235lbs, and am now down to 211lbs. My blood sugar has gone from a high of 137, down to 100, and below on some days. It keeps fluctuating. I've condensed what you recommend as a diet to No CASA. No Carbs, alcohol, sugar, or artificial anything. Thanks for all the great videos!
This is, without a doubt, the BEST health/fitness video I've ever watched, and I've watched a gazillion videos on the topic.
Thank you, Dr. Ekberg, you are changing Lives!
Dr Ekberg..... thank you....I have been listening to you for 4 years . I went through a breaast cancer journey. Did everything you said to do and I listen to your directions.
I am a Melanesian afro islander and I have realised the western diet has been detrimental to my health. I am now back to island food fruit vegetables yams taro lots of greens , less white rice less sugar no milk.
Thank you so much for your wisdom.
I am still alive .
I have gone from a size 87kg to 74 kgs over 4 months and have less asthma attacks and don't feel bloated or flushed.
The fasting was key.
I started taking out the snacks, I took out sugar, I swapped pasta white rice with salad yam or lots greens. I then went from 3 meals to 2x breakfast and dinner. During the day I have water.
I now walk around the block 3x times aweek and on Sundays my daughter rides her bike and I walk back and forth around a court....
Thank you so much . Your wisdom and knowledge are amasing. I am grateful đ đ
You talk me how to rest..
Thank you Dr. Ekberg. Thanks to you I lost 18 pounds -and counting in 58 days (went from 72 to 63 kl) am a short person. đ
Thank you NG for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results.ďťż Keep it up! đ
Dr Sten, your presentation is not only detailed, but allows folks that aren't "well versed" in nutrition completely understand what you are saying. Thank you!
I just appreciate everything this man is taught me now I am putting it into practice and it is making a massive difference in my life thank you doctor thank you very much you are a blessing to me and my family and for that I wish to bless you in the name of Jesus. Preacher PaulD
This lecture was the absolute best I have ever heard on the topic of belly fat. It was explained systematically and thoroughly in a way that everyone can understand.
One suggestion is to not be doing something while listening to this. You donât want to miss a thing. Thank you Dr Ekberg â¤
Standing ovation Dr. Ekbergđđđđ I have not come across a more comprehensive and simplified explanation!!! This was so easy to followâŚ.perfection! Thank you so so much đâ¤ď¸
I don't know what is more amazing... your excellent and straightforward presentation of a complex subject, or the fact that you can talk and write--BACKWARDS at the same time without break!
You are an amazing person... thank you for a great video!
I was amazed at that too!
He does not write backwards. If you look closely, you will see his shirt buttons in reverse. The image is flipped. I do think it is amazing that he thought of this. Everyone should do it!
@@debinnashville2009 That's funny, I did notice his shirt pocket was on the right...still... to be able to write and talk at the same time is not insignificant. Good catch!
Excellent point about exercise not being the primary mean of losing fat. I exercised heavily and would still carry a paunch, this didn't shift until I reduced my carbs and introduced IF.
Thank you Dr. Ekberg! I followed you for 4 months now . I lost 30 pounds total. Changing my lifestyle was the key that includes, fasting 16-18 hrs and occasional 24-36 hrs fasting. Selective eating of organic foods. Plus meditation breathing techniques. To improve parasympathetic responses. Thank you for sharing your knowledge. Canât wait for my labs coming up in June 2023.
In addition I take ACV daily. 15 ml in am and 15 ml before sleep.
I bike 45 min a day and walk at lunch . Keep hr under 120 bpm
Dear Dr. Ekberg.
Thanks as always for your extremely helpful videos! Your approach to look at the body in a holistic way is so necessary. And with your style of teaching and explaining all the topics it's quit easy and also fun to try and reach this goal. And the motivation for that comes along the way as well. đ
I'm on Keto now for 3 years and IF for almost 3 years and it all works just fine and I feel great. But just recently I bought a bodyfat scale and discovered that my subcutaneous and visceral fat is still a bit to high. So this video came just in time! I try to adopt all your instructions in this video from now on as good as I can to further improve my health. Thank you! đ¤
Hands down the best breakdown of metabolic syndrome vis-a-vis CICO. Should be required watching for every single person who starts talking about caloric restriction. Dr Ekberg, you are my one go-to resource and educator on nutrition, wellness, and taking control of your health. I'm sending every single gym bro/you just need to eat less wellwisher I have an argument with to this video. Thank you for so brilliantly and eloquently summing this up.
Absolutely agree with you! đ
Don't bother showing this to the calorie counters, they'll send you 100 videos on that subject. đ
Just glad to find videos like this that take issues by their roots and seek holistic answers.
Should be required watching by 99% of dieticians who somehow got a college degree
This is the most compressive information on weigh loss that I have ever heard... I was in tears by the time he was talking about the guru stuff...the stress is not in the world, it's our response to what is happening in the world...then meditation and breathing exercises đđ..the total breakdown on how and why and what causes obesity is on point and enlightening... thank you doc I am going to take this information and run with it ... but not too much to make me huff and puff...đ
when one of my "friends" said my belly looked like a butt,,I knew it was time,, I've followed these steps and I'm down to 163 lbs,in 2 months from 185,,I still have a small belly, but the fat on my hips is almost completely gone and i can see my "shoes"đ now,,
Hello Sten, I just wanted to add after watching a number of your videos, that your style of explanation of medical and nutritional information is very easy to follow and understand for the layman. I have a clear understanding of Carbs and how to control my insulin by removing this from my diet and the fasting which I do most days now as I'm rarely hungry in the mornings and do not eat until around later morning or even lunchtime. I'm a 65 year old man in UK, and still working but have had belly fat for a number of years and now after following you, I have confidence I will loose it. Thank you
Go for it mate
I have binge watched so many of your videos since I discovered I had T2D in late June. You have helped me tremendously to understand my body, my diet, and my health journey heading into the future. I thank you so much for what you do and the way you communicate so clearly. I've lost 30 lbs already and drop my blood sugar to normal already. Just the first steps to a lifelong path for health. Thank you again!
Has anyone ever heard of using bitter melon water? Itâs supposed to help regulate the sugar like cinnamon does.
Yes, I heard it is good for lowering sugar
I just love đ you approach and after loosing 50 lbs by stop dieting but making a Meterianian healthy food lifestyle it stayed off. I have plateaued and currently looking over your videos to jump start my metabolism. I am now doing Weight Resistance and adjusting intermediate fasting, thanks for your encouragement through these videos. đ
*losing not loosing
This is by far the best and most scientific n logical explanation I have ever come across
Wow! This is probably the single best video on CZcams not only about weight loss but life in general. Thank you, Dr. Ekberg!
It is. Comprehensive and almost lovingly articulated. No need to search youtube anymore about this subject.
Sten, I owe you so much! I'm almost 59. I've battled with my weight all my life. I've always had an active lifestyle with plenty of excersize and tried following the SAD diet. M I blood pressure qas creeping up. I always felt I was borderline type 2, and avoided a lot of sweets and processed food because of the way I felt after I ate it. I never ate breakfast because it made me feel like a flat tire for the rest of the morning. I think these habits helped me get a good start.
I started watching your videos towards the end of May. By the beginning of September I have lost 42 pounds and I feel great! I am doing this with my doctor's supervision. (he is doing keto too so I didn't get any objections from him) My blood work taken in June was amazingly good. Fasting glucose 78. A1C 5.5. C Peptide .65. It was a little rough at first becoming fat adaptive, but that was short lived.
The biggest drawback I've seen so far is I no longer own a pair of pants that fit. Thank you again!
67 years old here. And just to say my body is definitely the one that stores the fat, got a quick internal trigger on that. Lately been cutting back on the carbs but got hit with some kind of weird withdrawals because of that. So only way I could think of is replace the carbs with something, so chose protein. So I do that. Working on changing my diet but not actually dieting; it is about changing the regular diet completely. I think it will take time. Really getting a lot from this post. Thank you. I will start to exercise once I get to the point of undrstanding what the intake is doing to my body. Already had some very good results without setting in place an exercise regime. I will try increasing daily activity rather than an exercise regimine.
Probably one of the top five health videos I have seen to date. Thank you for summing it up.
I was watching this FANTASTIC episode and realised that my best friend has always been with me; my body. What a lovely feeling!
It's amazing how you provide so much information in an understandable way. I've tried a lot of "heathy diet" advise and it's interesting how the body adapts. I cut out a bad habit and my weight drops but remains on the same level no matter how much extra exercise I do. I drop another bad habit and the same thing happens. When you remove the body's enemies, it tends to try to function correctly again. I've lost about 23 kg (~50lbs) this way, the majority of which were from changing eating habits.
Thank you Nikolay Egov for sharing your experience and helping inspire others. I really appreciate your feedback. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. đ
Really canât stress how helpful and appreciated this information is. Thank you
Thank you so much for distinguishing between type 1 and type 2
Many professionals donât and as a T1 it gets frustrating
Thank you for the work you do Dr.E
You are a truly gifted teacher. This explanation is so clear and easy to follow. I love your new "white board" visuals. I truly appreciate that the presentation of this vital information is done in a non-judgmental manner and does not dump all the blame on the weaknesses and gluttony of the individual with insulin resistance. Thank you for explaining that there are scientific reasons for what I am experiencing and have been working hard to improve over the last year and going forward. This video confirms so much of what I have witnessed on my own journey and provides some new ideas and priorities to implement moving forward. Excellent work!
I am following you from the last three months. I am 80% following your instructions. My body is in good shape plus I am feeling so energetic and happy. Thank you. Stay blessed
I absolutely loved this video! Detailed and paints a clear picture!
Absolutely! A much clearer picture for me. I have recently retired and finally have the time to investigate food, vitamins, body organ functions, exercise and pay attention to my BP and what my blood tests reveal about my health. I find this Dr's video amazing as it brings a lot of what I have learned, about each area on other individual videos, together! He brings it all together and helps me understand my journey to better health more completely. Much appreciation ...
The best thing about your video this video is that you are not triggering me by talking fast and making me panic. So many of us are in a panic .
I â¤ď¸â¤ď¸â¤ď¸ this video! I look forward to Friday morning bc I know you will be here!!
I had a ruptured colon last year, literally out of nowhere!! It was a tough six months, septic shock, colostomy, blah blah.
Today, at 60 yo I have never felt better in my life!! I bike 17-20 miles a day 5 x week, never eat before 1 pm, keto, 150 lbs, take care of my grandchildren a lot (4. STRESS đ¤Ş) andâŚI look like ima have a baby in 3 months!đđI have a hernia! The Dr says if it doesnât hurt that it is harmlessđ¤ˇđťââď¸đ¤ˇđťââď¸ well, it doesnât hurt but when I re-sign for my insurance this year I will take that âelectiveâ surgery into a account and get this thing FIXED!!! Then, no more belly fat!đđđ
This one of the best videos ever; Iâm an internist and I explain this concepts to my patients in order to keep them healthy; thanks Dr.Ekberg đ
I've done a lot of research over the last 5-10 years. This Dr. Ekberg really knows nearly everything how the body works, nutritionally, emotionally, structurally. I can't really find any fault in anything he says. He's inspired me to give the 18-6 IF a go, so far-so good.
I'm listening to your video in Portuguese, and I congratulate you on the quality of the information.
TambĂŠm eu e amando. PorĂŠm sou magra e nĂŁo posso perder mais peso, meus exames estĂŁo Ăłtimos. Meu problema ĂŠ a gordura na barriga đ˘
Thank you Doc for your insight. You've helped many, myself included, change their life with your videos. I'm 55lbs lighter after 6mo and still going. You're awesome can't thank you enough.
Congrats!!
Absolutely one of your best videos ever! Really solidified my understanding of how intermittent fasting, MBR and insulin resistance are all correlated.
Excellent. Now that Iâm on my journey watched this and itâs eye opening as Iâm starting to see 5lbs a week doing rolling 72 hr waterfasts IF and low carb. Starting resistance workouts
Do u only have water? Or do u take salt? Coffee? Tea?
Thank you for the extensive but at the same time simple explanation. I always try to âconvinceâ dieticians and doctors that they should include the emotional aspect to weight âlossâ, and do not call it loss. I used the Incantation that âI am getting rid of what my body does not needâ.
Dr đ¨ââď¸ E. - you are a wonderful person. I am in ketosis and at age 59, I weigh 220 pounds. I once weighed a whopping 289 pounds many years ago. In 2019 I was down to 204, but put on 30 pounds over the 2 Pandemic đˇ years. In the last month, Iâve been able to drop 10 pounds. Itâs difficult, but my health is at stake.
I literally been following this guy for about three months and Iâm the leanest Iâve ever been and I hardly workout.
I mean Iâm active at my job and what not but itâs too easy once you become fat adapted.
Thank you đ
Wow! I am surely glad I found your channel. I have only watched a few of your videos. I love the way you teach and explain to us about belly fat and how to get rid of it. Thank you Doc!
I can listen to Dr Ekberg all day. The way you explain bodyâs s sience is amazing and easy to understand. I have changed my eating habits since I found your channel. Thank you so much.
One of your best videos ever, Sten; I will definitely share this with friends and family who are struggling. Have a great weekend, and thank you! đ
Dr. Ekberg, as always, you are one of the outstanding communicators of a holistic approach to wellness. For me, I am very interested in the competitive athlete part of your background, as I played high level professional tennis in the 70's and 80's. The keto'ish approach with intermittent fasting has been part of what I have been doing for 7 years or so. I also regularly lift weights to maintain and increase my muscle mass. I teach tennis so I have have a great deal of light exercise. I row normally for 30 minutes at quite a stressful level and have switched to HIIT based your instruction. My stress levels are fairly low. AND I CARRY TOO HIGH A LEVEL OF BELLY FAT. I have about 11% body fat and almost all of it is in my gut. So in terms of the "last 5%" of the puzzle, I am rather lost. Certainly mindfulness is a crock. Certainly breathing's effect is negligible. I am not decrying this but I am trying to generate the last push. So, it seems that (1) perhaps monthly 3 day water fasts could be tried (2) lower weight, higher rep weight training sessions (3) for me the hardest one of all - low energy, long cardio sessions like (God forbid) walking or rowing at zero effort in order to keep the heartrate (yikes) low. Am I on the right track in my thinking? Thank you for all your work.
Such good info.!
I'm 60 now, and have never dieted in my life, but Im going to have to now. I've gained 10 lbs or so in the last few years , and I dont want that to continue. It's not good my health. Thanks!
I love the way he teaches, itâs so understandable and this is my 3 video of him teaching. Thank you Doctor.đđź
You have amazing looking where are you from dear
Thanks Doc â¤ď¸
𼰠âBeing really happy and feeling good is just the price you have to pay in being healthy!â Love thatâ¤ď¸â¤ď¸â¤ď¸â¤ď¸
Yes!!!!!
Thank you very much for getting this information out to the public. Reducing refined carbohydrates is helping me get my weight down. Yes, we are all different!
The best lesson I ever had. For 30 years trying to understand why I have some belly fat while I exercise at least one hours daily6days a week . I usually exercise till I huff n puff and no one has been able to explain it the way Dr Stern did. THANKS drâ¤
I love his way of explaining, he speaks English, but whoever translates it does very well too, leisurely, his excellent accent.! And the excellent content.!đŽ
Thank you Sten, I have watched many many of your videos and hundreds of hours of metabolic related CZcams of others. However, this is without a doubt the BEST video for content and delivery of information that I have ever watched.
Thank you for what you do!
Cheers
Al
Most valuable! understandable-straight forward message I have ever heard!!! I have heard a ton. I am still struggling with my sugar addiction and insulin resistance + etc. etc. however Iâm on it. Watching and learning. Thank you Doctor â¤ď¸đ¨đŚâ¤ď¸
I just discovered your channel recently and I love it! Thanks for so much great information. I am obese with Osteoarthritis and Fibromyalgia and live my life in pain. I have just started IF and I am working my way towards a carnivore diet to see if I can loose weight and have less pain in my body! I will probably watch ALL of your videos! :)
Appreciate these videos so much! I have reprioritized how I spend spare time! Everytime I watch one of your videos I get inspired. I can relate to most of what you share. Love getting pointed in the right direction. I'm a 73 year old female. I fell into this from being hit with an extremely stress filled life the past 20 years. My once health life fell into stress pit. I am now motivated to take your advise and change my life! Thank you!!!!
Thank you Dr for enlightening us about how we can lose belly fat. Your pace is so slow that nobody can miss out on any of the details you share with the audience. đđđ
I follow a few Dr.'s on here that I trust, but Dr. Ekberg explains things in a very, calm and concise way that is very easy to understand. He's been a life saver. Thank you, Dr. Ekberg.
Excellent and accurate presentation! Thank you for shedding light on so many aspects of lifestyle and actually bringing it all together! I am an executive functioning coach and as such know a good deal about stress and cortisol, but I still managed to learn how it affects the body and weight gain, not just the brain and EF.