7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
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- čas přidán 17. 06. 2021
- 7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
#MiraPham #AerobicWorkout
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I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...😊😊
What is the perfect timing to do thiS before breakfast ya after breakfast ap kb krtii thi😊
@@shahrifat8344 before breakfast drink 1 glass warm water then start this work out... You also becareful about taking much carbohydrate if you want your dream result sister..may Allah bless you and fulfilled your wishes.... ❤️
Update please
can you tell me did you diet ☺️
Please please your diet 🙏🥺
Everyone who likes this comment is a reminder to me to workout everyday.🫠🥺
❤
This isn't a proper update but anyway I'll leave my results after using this since end of April, which means after 3 months.
I started doing this exercise when I weighted nearly 82kg. I'm 170cm and was chubby actually. Then I started doing this daily with some food control. But nothing like a diet plan. I just reduced my intakes and but always had 3 meals per day. That wasn't very rough or exhausted because I ate what I like but made sure to follow this everyday. By " I ate what I like" I meant that though I ate my favourites, it was a small amount.
And now after three months my body is much more relaxed and I've reduced nearly 5-7 kg permanently. Idk why but my change is so visible too. Istg I just followed this 12min video everyday and that's it! And still I keep doing this and eat whatever I like but a small amount and have 3 meals a day!!
I guess I'll lose more after doing this..
If someone is looking to have a healthy weight and can't go on strict diets and exercise ig this is the best GOOD LUCK FOR ANYONE WHO FOUND THIS MOTIVATIONAL AND USEFUL
Omg now I’m motivated, I’m looking for this comment. Thanks. So how’s the result now?
@@miyazakiendo3743 Oh hi sorry I'm late. Actually I never tried anything new. Just followed the same. I'm currently 65kg. Hope you find it's motivating. Actually this isn't hard too.
Yes,this is much enjoyable.
Yeah, I can do this
Did you exercise in the morning or in the evening?
Grazie!!! Finalmente qualcosa di originale, efficace ed anche divertente!!! Mi alleno spesso con voi e non mi annoio mai🤩FICHISSIMO! CIAO dall'Italia 🌍🤗
I'm following your video everyday for 5 months. my weight was 77. now it is 63. thank you so much. please, take a lots of love from Bangladesh. 💜💜💜💜💜
This Zumba?
Heyy
Is it please tell me which video you do
plese tell me
Plz tell which you watch for loss belly plus thigh plzzz 😫🥺🥺😢
Thank you so much for the video ms Mira @zumba class, I enjoy exercise with this one! 🥰
Felt this everywhere on my first try and it didn't get boring. Thank youuu!
My always favorite zumba music exercise everyday. Thank you! 🙂
I thought I was gonna quit within the first 5 minutes but I'm glad I hung in there until the end. I loved this. My calves are tingling as I type. Will use this every other day
The sound motivates😊
R🎉
Diet plan share with me plz
I’ve started your Zumba sessions when I was 71kgs. Couldn’t follow everyday but doing it 3 days in a week and I had lost 7kgs in 3.5 months only. I’ve not followed any particular video of yours but played random video from your channel so that, every day I can do something new.
I will soon restart this because still I wanted to loose 5 kgs more.
And the best part is that I didn’t gain again when I stopped for few months. I hope I will shed my postpartum weight soon and I know that you will not reply on any comment but still the best wishes and much love to you MIRA ❤
Nd diet?
Reduced only sugar intake.
The Zumba dance is very effective.i lost few kgs after following your workouts.
Sensacional 👏👏👏faço de segunda a sábado 😍
Oi, deu resultado? Nem sei se consigo fazer esses movimentos
Hi everyone I started with this video this morning 10.10.2023 will be doing this twice a day. And a 2km jogging/walking with a 1 meal diet plan. I have been 89kg now 86kg struggling to break the 86kg mark so with this video in place I would like to see a big difference.will keep you guys posted. End of this month.
I've started this as i am going through a pathetic mental health...pls wish luck❤
Thanks for the motivational weight-loss comments, guys. Everytime I catch a breath or don't feel like exercising, I just go through these transformation comments and feel good enough to start again.
Heyy... Come here let's start ♥️♥️
I didn't realise when this video ended , i really enjoyed doing this workout , hope this workout helps me to get into shape ♥.
Any update ?
Za mě dělo cvičení jediné co mě baví a rychle jsem se po porodu dala dohromady děkuji :) jste skvělá
Ll
I'm obsessed with her workout and I'm doing this since last 14 days and I can feel my body getting toned and I'm soo happy
Likewise !! I lost 2 inches from my waist but no weight loss, meaning I'm toning my muscles definitely.
im following ur zumba since october last year,now my weight is 65kg from 90kg last year,thanks to ur zumba,now i just done my zumba today🥰🤩🤩
Can you tell me exactly which videos you followed?
Can u pls tell how u did it? Which videos did u followed?I want to lose weight I am 94 kgs rosa linda
@@deepachhetri9058 u should strictly follow this video two time per day (in early morning and before sleep. Control calories in each meal with healthy food. I reduced from 55kg to 48 in a month. Mostly my belly
@@ThuyTran-fj6oconly follow this video??
Did you take any rest day in a week? Please let me know.
It's amazing from today onwards I am starting to see your videos and do some exercises really I feel very energetic 🌟✨💫😍💯👏 great zumba classes love from India
I also from India. 🙏🏻🙏🏻
Thank you so much I'm enjoying 🥰❤️
When I’m short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.
My muscles are paining is this ok to continue these exercise???
@@SumanGupta-nf8ub only do what your body could handle. These workouts are supposed to be fun, not torture. 🙂
Q@@Marie-in7os LL
Beer girls behind
@@SumanGupta-nf8ub its totally fine . 👍🏻
My fav exercise, loved it❤️
Amei...estou perdendo peso e definindo a barriga.
Me encantooo🥰👍
Awesome workout 💕
I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...
Ótimo Exercício!Ameeiii....por hoje deu agora só amanhã se Deus quiser e permitir😉😇
Excellent exercises mam....and with energetic...
Motivating and enjoyable as usual
Keep it up
💜✌🏻
Son muy bueno lo hago diario
For the first time I felt burning in my belly. It is very amazing. Insha'Allah we will get slim belly
Today is my 4rth day and I can clearly see the difference. You guys are doing amazing job 🥰❤️
My belly weight not lose
My 3 day
1st day😅
This is my favorite for now. I’ve done it for 7 days and lost 5 lbs along with careful diet. I know this exercise works because I lost 28 lbs and inches in the fall doing them with less strict diet.
Please share your diet plan
same i also lost 5 lbs in 7 days with diet and more to goo. iwas 188 lbs and im 14 years old will turn 15 in april.. and im 183 lbs now im soo happy
@@aerihoosok5790 Thats wonderful! Being healthy by eating good nutritious foods and getting your exercise makes us feel happier. I’m sure you’re looking great and building self confidence but the most important thing is how being healthy makes us feel and all the good it does for our bodies. Congratulations, keep up the great work!
@@nabeelgujjar3309 I often use an app to track calories in and out and make sure the ratio of fiber, proteins, carbs and fats are correct and that I don’t eat much if any sugar and lower my carbs just a bit. I don’t like how I feel on keto so I don’t go extremely low carb. Lots of fish, chicken and turkey with vegetables or salad and a small starch a couple times a day, fruit and veggie smoothies throughout the day with only their naturally occurring sugars.
@@stefaniecurry5804 thank u soo much dear....
Going to do this exercise 😁🙌🏼💃
Showing some love from SA🇿🇦🇿🇦🇿🇦🤎
Love your energy, your smile. 😊
I m doing this workout for 2 weeks and I can already see the difference omg...it really works 👍
Yes it does!
Is it effective for arms and tricept as well plz
Can you tell me how much weight have u lost plz
@@priyaalajangi5196I was 52 now I am 43
I luv the music from dj rowel and of course the great moves@ Mira and girls...
This work-out is really works I was doing this exercise twice a day. My belly fat was 26 inches after one month now it,s 22 inches. Those who doing this exercise don,t give up your goals one day you achieved which you want.
Today is my first day & my weight is 55 kg .
Mein dritte Tag wiege 53.6
Super ameiiiii..... ❤️🇧🇷
Meninas.... parabéns é muito obrigado por compartilhar 🥰
I was gonna check and do 1/2 your normal videos between tasks, and saw this perfect 12 minute one! Now my lunch is ready and I can sit on the patio to cool down!
Any change
Делала 7 дней эту гимнастику, похудела на 1 кг, продолжаю дальше!!!!
This is my favourite ❤️
Thank you so much
I am doing this excercise every morning with other excersise too I am 76 kg now I am 66 in 3 months thanks zumba class i follow your videos😊🥰🥰
Now am starting
Wow amazing.can you share your diet plzzz
Share your diet mam
Ooowow will do that too... I'm just started to follow this Zumba class
Buenos días segunda rutina completada. Vamos que estamos a jueves!!!!!!😍👏👏👏👏😘
kustamos la papita
Excelentes las clases..Eva es una excelente profe....gracias....
It works, I lost 6 kilos doing this every day and eating less.
How many days did you lose 6 kilos? 😊
@@Aya-jm6xt like 3 months, i do it everyday but no constantly
It s freaking happy 12mins routine... I'm enjoying while shedding fats and sweats!!!
I subscribed to your channel months ago and I really love your exercises. They're refreshing and very enjoyable. I did this exercise this morning btw ❤️ It's nice hearing Filipino music in your video. Proud Filipina here 🇵🇭
dapat naka link din kong sinong dj nag remix ng music no hahaha..hinahanap ko kasi san sya kumukuha ng music nya.
mga kantahan sa peryahan hahahahhaha
@@kylashanel8102 HAHAHAHA. Yeah.
Ako din pero dapat ka nag tagalog 😆
Me gusto muy buena rutina
Love the energy! This is the most fun to watch. Can’t wait to do it!
QR footoroorripe po Pi di ku
Amei foi minha primeira aula adorei parabéns
Mira love this a lot.. please make more of 10min short workout like this very helpful for busy people..
Hi I reduced 2 kg with in 3 weeks...by doing this....🙏🙏❤️❤️thank you ..Hare krishna..radhe radhe🙏
How many time exercise
And which diet plan.
Plz tell me answer my waight 72 I reduce so tell me plz
Reply me dear
@@shivanimishra9171 jhut bol rhi h yar aaisa hota to batane me kya dikkat h
Fazendo a 4 dias resultados incrivel...
M doing this workout for one month and lost almost 4kg Thanku so much
I have been following her exercise for almost 5 months now - no specific diet whenever I feel like i eat a lot or gain so much weight I will follow 2/3 of her videos (1 hour +) per day (high intensity training with dumbbells once a week ) and when i eat less i will follow her 27 / 34 minutes video and honestly her Zumba is really effective I can actually loss 1 kg per week if i control my food intake but i never skip my meals and tea time lol (fast food,cakes,ice cream in between)😅 I think if i stick to a healthy diet plan I could be very slim now … but yeah i love all her exercise ❤️🧡💛💚💙🤎🤍🖤💜
How muvh weight you lose and how many mounths?
Absolutely Fantastic,great fun and uplifting !!!
I m following your video for one week ,it was good thank you ma'am 🥰
Thank you for this video super easy and enjoy 😊👍
Pang 6th day ko na bukas na ginagawa ito araw araw.4-5 times ko ginagawa..may nakikita na akong improvement sa tiyan ko.. Thanks coach Mira..nice exercise and music 🎶🎵🎶
It's 3:40am midnight in India and I am watching your premiere live🥰❤
Watching??? I thought you would say "doing" the workout! Kkkkk
🤪
@@receliavencedora1899 🤣🤣
@@receliavencedora1899 I will do but atleast not now 🤣🤣
Hats off..
Best zumba.. ❤️ helps me specially just only have a short time to do exercise
I love do this every day morning before I will go to work. Start March 2020 pandemic until now. So heatly & beatiful in our body.... I recommend 🤗🤗🤗
did you loss inches and weight doing it for so long ?
Comecei hj, dia 14/03, vou atualizando os dias aqui
Dia 02, aula completa, deu pra sentir bastante a barriga e as costas😁
Dia 03, devido algumas notícias pessoais, não consegui concluir a aula 100%, mas tá pago
Dia 04, e mais notícias ruins, mas não me deixei abalar, dei meu melhor. Esse exercício tá pegando bastante braços e costas também, já me olho no espelho e consigo ver a redução das gordurinhas
Dia 05, estou ficando bem mais satisfeita com meu corpo, 5 dias seguido fazendo essa aula e já consigo ver bastante diferença no meu corpo. Na vdd estou a 1 mês fazendo aulas de zumba, e desde q encontrei essa, é onde mais vejo resultado
Dia 06, mais animada com as aulas do que nunca. Estou feliz demais, vendo os resultados em meu corpo, tenho muita facilidade em perder gordura e por isso tenho resultados mais rápido. Você que não tem, não desiste manda!! Simbora, botar botar essa gordura pra sairrrrr!!!
Dia 07, desafio concluído!!!! Sensação de dever comprido. Graças a essas aulas recuperei minha auto estima. Agora estarei a continuar a fazer essa aula e mais outras, e ainda algum exercício físico para completar!!!
Nossa comecei ontem e deu comentário me deu bastante ânimo 🥰🥰 muito obrigada
Estou fazer estou amando o resultado 😍💪
7
😂
i can not belive myself that i didn't gave up! i think this suits me! anyways it's my day 2 and i'm loving it!❤🔥
Updates?
Thanks a lot for the classes, ido this one and lot of others. I am really very grateful to Evafitness zumba classes 😊
First day done ❤️. I really enjoyed this
Result pls 😁
Bien efectiva eso si yo tengo poquitos dias y pocos min y si estoy viendo lis resultados😁😁
This excercise also i followed..
This is my 5 th day..
Definitely post my results after few days 😊
I'm doing this for 10 days and lose 2kg without diet. So happy found this zumba video
update please
Words can't describe how much I love this video.
Just on time when i get home going to start domingo exercise ❤
Day 3: 80.85 kg
Doing 1ce in a day for 2 days.
3rd day trying to do twice in a day
Day 7: no change in weight, but feel light.
Consistency is important. I will follow the dance and also chewing food now.
I will keep updated.
So how's the result
0:02 0:02 0:02 0:02
I'm 80kg my goal is 42kg.
I really work hard for this in everyday. I start this workout one week ago. Please pray for me.
Update result
Wow not easy but great! Thank you!
I actually tried these moves today with some favourite music of mine and this is GREATTTT. Phenomenal... I'll keep doing it... I love it. Thank you. Sending you many blessings for launching this idea!!!!!!!!!!!!!!!!!!!
How did you do that? How could you mute the video's music and play another one?
Just found this workout today and I’m starting today. I gain some weight during this festive period and I want to shred it off. Pls fingers cross for me.❤
fazendo a tres semanas otimo resultado
I will try it,, it's amazing 😍
I'm an asthmatic person. The first few days I tried this, I am running out of breathe! Then after a week, I'm really happy that I can do 20 minutes of this without any break! I think this well help me strengthen my lungs. It's a good cardio. You won't get bored easily because of the music.
So you lose any weight?
I also tried this workout 2 time morning or evening.. I hope my result perfectly work❤️.
@@Viloger_gazali333 Yes. My waist got smaller. I'm asian and my weight is just normal. My goal for this one is to have some small waist. I have a straight body but now my waist got some shape at least. lol
Please take care of your health. Keep going 👍
Excellent. I really love this one. Congratulations 👏👏👏🎆👏🎆🎆
I soo much love this video it really works in 7 seven days I actually see positive changes in my tummy am subscribing right away
Muito bom👏👏👏👏👏 não sei se vou conseguir, minha coluna tah doendo muito 😣😣
Começei hoje com 79,400...boooora mulher!!!!
Thank you so much I have lost 5kg without doing any dieting.
How many days u did this zumba.?
How many days??
In how many days
I did zumba for 3 months
How much time u spend on zumba
I do this 4 times a week eating healthier drinking my smoothies lost 10lbs around my stomach. I love her videos 😊
I am 69 years old, and these are the best core and arm exercises...I like it that its no jumping.
Exelente Eva 👍 muy buena rutina eres la mejor y grac xq x tus ejersicios a cambiado mucho mi figura
Best yoga
Y tú constancia 💪 felicidades
I will try this challange for 7 days, I am really motivated. I like your exercise and thanks for sharing!!
KEEP GOING!!!!! U GOT THUS
Results
@@chermon1633 thx ! :3
@@sreebala2066 today, Day 7, and I have to say I put a new hole in my belt. I am happy with the results. really happy. So I will continue to practice the others workout from Mira. Thx Mira!.
I followed several videos for 5 day.. Today I followed this one and I decided to do this challenge for 7 days and wait to see the result if it was good I'll continue until I reach the weight I want...
7:57 watching this as I ponder up the energy to pick a start day, I’m exhausted already! I just got to get my hips up and do it! Been years will post updates! Tyvm! First update: nodding to the beat and shaking my head! ready or not here I go! TBC…
02/14/2023
5 day of work out with u guys :)seriously am happy to do this work out,i check my weight ,before (63.6)and now its 61:)diet and work out is is a must:)thank you 😘
Any diet with this work out ?
Thankyou so much.. I don't think it worked out fine in 7 days.. but gradually I found the difference. I have been doing it for 2 months.. My belly fat has almost gone... My weight just got reduced by 1.5kg only but my waist line got slimmer.. May be I have to reduce my calorie intake😂. Now my body looks so great 😍
How much weight did you had before?
@@shayan376 64kg
Only exercise ya diet v liya plz reply me 🙏
I was searching for fast weight loss and enjoyable workout I have seen this now I will start this then will share the results😃
Thank you
I really enjoy this class
Já estava com saudades dos desafios de 7 dias!!!
Good selection of your music background
Everyday im working out with your videos and its so fun and amazing. Greetings from philippines!!
Me encanta gracias por compartir 🥰🥰🥰
Your videos are amazing❤ thnx soo much