🔥 HOT 🔥 Reduction Of Belly Fat Quickly | 27 Mins Aerobic Dance Workout | Zumba Class
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- čas přidán 30. 07. 2020
- 🔥 HOT 🔥 Reduction Of Belly Fat Quickly | 27 Mins Aerobic Dance Workout
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I can't mention her name here, but my beloved, the college crush I've cherished for seven years, follows this Zumba session every day with your video. If you ever see this, I just wanted to drop a quick comment to let you know how proud I am of your dedication. I hope years later from now, you're still healthy & happy. Keep shining! ❤❤❤
Hi, this a heavy workout for me as I'm a kid and I really want a slim belly so thats why I'm doing this workout. I don't know why but I feel like my chest is tearing when I do this but I'll still try and get to my goal 🥍. I'll come back after sometime to share the results
I did this exercise for 08 days ..
And I lost 2 kg before my weight is 57 and currently my weight is 55..
Thanks I love it
kitne time me
Really
mam very nice first time i more hard mam
😂
Doing this for more than 2 months now with diet. From 63kg to 59kg. Not bad. Thanks to this video. 🥰
What diet did you take
Me watching and dreaming my belly is slim 😂
Hahaha
Haaahaa, try it. I am doing one similar I my belly is going down.
and all them food babies be watching like 👀👀
🤣 🤣 🤣 🤣
Amen 🙏😁😆
Thank you for this video ,i really enjoy it. Even if im already 62 years old i finish until the end . Love it.
I am 72 and do one of these videos almost every day.
@@jillderman6653 vh8
Mjq.0
Great
@@jillderman6653 great
I have reduce my 10 kg weight with this Zumba exercise in three months . Thank you so much Zumba class
With any diot
Seriously 🤨
Di
Thanks for the lies😊 Thank you eva subs.
Genial tengo 49 años , llevo 2 meses haciendo ejercicios con uds. Y me siento súper bien fuera dolores de piernas, rodillas, espalda y mi autoestima subió Gracias..
Genial yo tengo 63, siempre hice ejercicio pero desde hace cinco años había empezado con Chi Kung ( por que buscaba algo más adecuado para la edad , tabien debido a mis dolencias ) pero hace tres meses me dió por empezar con estos videos ( me dije : la edad es un nº inténtalo) y cada mañana me levanto motivada para hacer mi rutina, cuando la hago tengo la sensación de que el tiempo no ha pasado y me hace muy feliz.
I did this workout yesterday for the first time and it was awesome!! I really worked up a sweat, had fun, and can feel the burn in all the right places today!! I can't wait to do more of these.
Share your feedback. how many kgs did you lose?
Hi, how many kg's u have lost?? Does it worked?
Hi maim you got result plzz reply
It actually works being a boy i can also do this routine, after doing this for one continuous month my abs thighs and arms were literally getting into shape, i started getting compliments from people that they are able to see changes in my body, keep grooving with this routine you will definitely get results but please consult with your doctor and as per your comfort do this routine
Same here
I am 65yrs young and enjoy your videos very much from start to finish! Thanks so much!
It's now a month since I started working my exercise with this video, I've a great transformation than before!!!!!!
How many days to take feel your transformation.?
How many kgs did you lose please ?
@@oumaimaalaoui3164 well I didn't weigh myself at first but I had a big tummy, so after it went off
@@oumaimaalaoui3164 I just lose my tummy coz it was big at initially
Hi
3 month may 20 kg best exercise thank you so much madam
THE BEST ZUMBA EVER try this with full energy and u will surely feel the heat and sweat...love it
i do your workouts videos 5 times i week, ohhh booooy i love it. i can do this this video at least 2 to 3 times in one go and i can feel the different in my body. i absolutely love your videos...keep up
23io
2 to 3 times exercise , I must say u r full of energy and stamina.
Oh really
Hii...could you please share with me your results?... How many kg did you loose?
I love working out with you and your ladies. You are incredible. I had to stop three times to relax my joints. I’m just a beginner, but I love it. Losing weight already along with better diet. Like the music you choose too! Stay healthy and blessed. Ken from Michigan USA ❤️❤️❤️
Work out is good but too many advertisement and no option for skip
M😊😅:-C-)
@@dr.poojasaxena66401q
Exercise is good
I tried it today after 7 mins my energy went bit down but I continued for 14 mins 🥴... Superb energetic moves... Loved it.
@Hell Giant How is it Haram? Explain please.
Thank you for this video ! I sweat a lot ! I will do this every day ☺️
Hola buenas! Super EVA con sus ejercicios que están dando muchos resultados!! Yo estoy encantada!!! ☺️🇧🇷
I have started the zumba dance today and I feel more comfortable. Thank You!😊😃
Thank you for the awesome video!!! I love it. Combining exercise and dance is making exercise fun. I am hooked on Zumba thanks to you. Your videos are my inspiration to get in shape.
Trop bien merci beaucoup pour la vidéo je l'ai fait sa marche aujourd'hui ? bravo ce que vous faites
Amazing movement, well done . Thank you for the amazing work out video 🤩🤩🤩
One of the best effective zumba video! 💕 Unique and different aerobics was fun to do 🥵
I'm doing your Zumba exercises everyday, thank you mira .... You are my inspiration in getting fit☺️♥️♥️♥️♥️♥️
❤️ No 😂😂😂😂😂
Enjoy it very much, and I do follow it everyday! Great Zumba class!!
Love your dance workouts!❤❤❤
Whew!Worked up a little sweat, definitely got my heart rate up, my abs got a wake up call. Loved that it's low impact, quiet with simple moves and upbeat music, I did with bare feet. I wish I could've kept up with the arms, my shoulders were ready to fall off 1/3 of the way in. I loved the popping moves near the end, reminded me of the Uncle Luke days.
0 pop pop pop pop pop pop pop
I must say that I only tried your videos once. It seemed pretty easy while watching, but it's a different thing when doing it.
I really love and enjoy the energy I spend and the sweat while habing fun, especially for someone like me who likes to workout, but is restricted to do any jump at the moment. Your channel is amazing. BIG THANK YOU
Aa
Muy buena ,gracias ,retomando clase ,estaba un poco enferma ,pero ya estoy aquí ,como un soldado ,muchas gracias linda clase como todas las que suben ,un abrazo fuerte ,desde México
. My
Zoo
@@cheungwaikit5378 ĺl0l00lĺ
Malayalisss....ivde evdelum ndoooo😉
Ondeeeee🤣🤣🤣
Undalloooo
Undallooo
Aah undalloo
Hajarrrrrr🤩🤩✌️
شكرا ليك بزاف بفضلك وزني نقص وبطني بدات كتحيد كنشكرك بزاف أمينة من المغرب
Super cool experience 😍loved this video and tried it too.. It was high energetic fun filled exercise 🥰
Thank you so much for this exercise tutorial i always try it and after 2 month i lost 13 kilos thx😍😘😘😘
Wow really?? Any diet plan or only zumba ??
Any diet or only zumba dance lost 13 kg .. reply ..
Happy for u ..only this or any diet plan
Wao
I tried this workout and I sweat like crazy. Thank you so much. I found something I love to help me to work out my tummy.🙏🙏🙏♥️
Me-too! And it's my favorite music!!! EDM!!!!
Let's be honest... This workout actually work!!! I had lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have to be patient... Keep working guys ❤
Plz tell me 😢 by doing only this workout can I loss my belly
@@goudshankar2007 Of course... It can melt your whole body fat including belly fat... But as i says you have to be patient ✨
I just started this today and I like it 😊 thank you for this zumba class. God bless you all.
Lista para empezar la clase, segura estoy será una súper rutina! Gracias Mira y a todas las chicas . Excelente día para ustedes allá donde están 🙏🥰💐
I have started this exercise today. I have seen lots of exercise videos but this one is effective and the sound and music combo is very motivating. I will do it daily and I will update my result here after taking this challenge for 15 days.
Yeah please send your update
🤣🤣🤣🤣🤣
Sure sis...glad to hear...I've also started 5 days ago..25 July is my school reopening, so I'm tryna get my body fat burning... it's not completely burning, but at least my weight is going down
your results?
@@pankajchaudhary6158 everyone will start but they won't follow
Waooohhhh kerennn keringat ngucur...
Makasih cantik udah berbagi semoga berkah dan tambah sukses💪💪💪💪🙏🙏🙏
love this workout, ive tried other dance workouts but i always come back to this one! like i easily get tired but with this one its just so fun
Same here 🥰🤣
Hello, Mira thank you so much for this great workout, one of my favorite and I love the music !
I've been doing this everyday plus your other videos workout. The ladies are looking great also.
Hello from USA! Thank you so much for these videos! I have been doing these everyday with you for quite sometime now. I recently needed a total hysterectomy due to fibroids and could not exercise for 9 weeks. This week I was cleared to exercise and jumped back in! Your videos have helped me tremendously recover so easily from this surgery! I love your energy and quick beat! Thank you!!!
👎👎👎
Started doing these as a start of my workout journey, here’s to being fit!
Doing your zumba since 1 month and the difference is visible. Thanks for your videos ..Mira..❤️❤️🙏
How many kgs did u lost in 1 month
I did this for 6 days. I feel a lil different now ❤️ After a month ill update the results 😍
Ok Waiting
This really helps to get rid of your arm fat..
Your videos have help me loose weight !!!
And doing this every day I have see chances thank you so much ☺️
Share your lost kgs
How many kg did u lose?
How many kg you reduce weight
Diet ?
I tried this one today,the steps are easy for me to follow and I love it.
Thank you for your sessions. Helps me stay fit in a fun way.
Started this today and i was really satisfied with the amount of sweats that came out from my body.
Really, is it a painful 😣 or ok?
Good! means those muscles are working! Drink lots of water too.
@Crispy Kreme thanks for inspiring me dear 😍🥰😘
@@asiim ldb
@Nazma Yasmin u try to do daily, day by day ur doing time ll get increase insha Allah
I reduced 10kg by doing this zoomba class for 6 month's ☺️💪 thank you so much
Hi, did you do this every day and did only this excerice for you to reduce 10kg? I want reduce my belly size by 3 inches so I started this one week before.
@@chams1723 did u saw any results in one week??
@@kovvurisaiakhila4475 no any visible result
Really po?
@@chams1723 was you on a strict diet also?
I must appreciate your videos, after doing these exercises for 15 mins I am sweating like hell, this is so effective way to lose fat. I did this for 3 weeks everyday morning and now I lose upto 3.5kgs. Thank you soo much for your kind help.
Congrats🎉🥳
Brilliant! I want to see a slimmer me again & I think I will now I've found you. I did advanced Zumba dance till the covid 19 lockdowns, so up to 2 years ago. I realise now that the only thing I wasn't doing was proper exercise, even though I'm busy non stop, day & night. So we will see how this goes. 7 minutes of this done for today, gradually increasing to maybe 15 minutes a day. I'm an otherwise fit 68 year old!!!
Estou gostando muito, todos os dias eu estou juntinha com vc, parabéns pelo seu trabalho.
nossa eu amo todos dias que eu faço
Pp
Pppp
Começei ontem e estou amando participar ❤
I love all of us workouts 💪...really thanks 4 making us healthy
I do also this almost 1/2 month, now I love to do in the morning and in the evening,it’s very nice work out specially for our belly can burn fats. Thank you
Effective?
@@karenjadeypimentel6267 this is effective i lost 6 kg within one month and waisr 32 to 26
Tus vídeos me encantan. Después de tener a mi segunda bebita quedé con barriguita por el embarazo. Realmente tus vídeos me ayudaron a bajar la pancita, todavía falta un poco más. Sigue adelante...
This exercise is so awesome that when i start doing it after 2 to 3 minutes I started feeling pain in my stomach because this is exercise is specially for belly fat really effective....🥰
Any changes in your body? I really need to lose my belly fat😭😭
@@kacaku12 if you start slowly and gradually increase your speed , and do consistently for 1 month......you will find positive results 👍
I am 200 kg kya merko bhi isse result milega
Fabulosoooooo !!!!. Grácias por ayudarmos en estos momentos, sois insuperables chicas. HASTA MAÑANAAA oK
Finally I found the right (zumba) exercise for me, I'm in my mid 50's, I just started it now and I did it twice I enjoyed the music, I sweat a lot. I will take it as a challenge, I will do it everyday for my work out, thanks a lot. God bless🥰
That's inspiring to hear!
All the best 💜
Hey... continue ❤️
Same here and i love to do it everyday to shrink my belly fat!
Any cbange?
I love this exercise and enjoy this music 😊😊❤❤
THANK YOU SO MUCH!!!!! I HAD AN AWESOME TIME!!!!! I LOVE YOU GUYS SO MUCH!!!!! YOU ARE SUCH A BLESSING IN MY LIFE!!!! I LOVE OUR FRIDAY ZUMBA CLASS!!!!! YOU GUYS MADE MY DAY!!!! THANK YOU VERY MUCH!!!! I LOVE THE SOUNDTRACK AS WELL!!!!! SO INSPIRING AND SO MUCH FUN!!!!
Dear Zumba Dancing
with this Dance I do double so 1 hours every evening
And not eating after 6pm evening so I do drink tea coffee or water
I loose in 3 month
25kg
Thank you God Bless you all LOVE ❤️ you so much❤️🥰🥰🥰
And you have to be proud of yourself You make me do it You are a ⭐️ my hero in Zumba thrust me 25kg it’s so much for me wauuuuu
I look stunning girl and will continue with your Zumba You are beautiful energetic full of hope and of course Your dance and exercise make us to be fit beautiful and in good mood😍 🌹❤️
And just to add
Iam 50years old😃I was 92.800kg
Or put this way
From size 18/20 or 48/50
Now I wear size12/14 or 40/42
Absolutely 🥰 love it
Can u plz tell me about your workout time?
@no name yes is in your head 😊like mine or anybody else Just your I WANT and belive me at first 10 days is hard but I WANT make me to do it its that my inspiration and goal
I still doing it now I lost another few kg and
I will not stop now at all
I Feel so good healthy pretty and my body and soul are in amazing state trust me
I am so confident and I feel the wey I look
Just look yourself in mirror I tell yourself YOU CAN DO IT I strongly believe any woman CAN Us women are NOT weak we give birth to child raise them to be weak for food
Not true WE CAN do it
You can do it
We are amazing strong just find your will
Good look let me know after months how is going and do not look how much you loose every 3-4weeks only ok 🥰
Saya senam disini . Perut saya langsung jadi kecil. Terimakasih atas senamnya ya. Saya sangat bahagia senam dengan channel zumba class ini
Day 1 : I quit 20 minutes in... Hopefully I'll be able to finish it tomorrow
It's been almost two weeks.. I hadn't done it after the first time because my stomach hurt so bad.. but today I've done it for the second time... Hopefully I'll keep going without quitting this time
Day 1 : I quit 17 minutes in
Day 2 : I took a rest at 17 minutes and then continued after a few mins and completed it
Day 3 : same as day 2 lol
Day 4 : did it without taking a rest this time!
Day 5 : done
Day 6 : done (it's getting easier)
Day 7 : done
A tope el ritmo! Esta me encantó, un video tutorial en español para perfeccionar la técnica! Para estar segura de la perfecta ejecución del ejercicio! Gracias 💛💚
Thank you for videos 😍❤️❤️🇯🇵love your chanel
I literally felt like i m just gonna throw away my arms..😂😂but this is totally worth it!❤
Thanks for this video. I’ve just started it today. I’ll keep you updated on my progress.
I did 11 minutes 20 seconds, as i have less fat so i think it took 10 minutes to warm up but it's really effective 💪 I need to reduce bulging on my stomach so i think this zumba video will work!
Did it work?
Results kaise hai
Love this workout. Thanks for the video.
I love all your routines! I am a trans woman, and your workouts help me to keep in shape and at the same time, express and improve the femininity of my movements and gestures. Thanks Mira/Eva, and all the girls in the videos! 😍🤸♀🏃♀💗
Thanks alot I really like the zumba which you are teaching everyone
I really love this exercise, for the first day i can only do 10 mins 😅, but will continue regularly every day! So excited!
Me encantan estas clases ,ya he bajado medidas en cintura y algo de peso llevo 3 meses entrenando a diario y se notan los cambios claro de la mano con la alimentación,ahora quiero tonificar y endurar músculos abdominales😘😘😘 gracias saluditos desde Trujillo Perú 😘❤️😘😘❤️
I only have waist fat. Will there be waist fat loss with this workout ??
Plz tell me🙂🙏
Super I like this Zumba class thanks for sending this zumba class
I've been doing this exercise for a week now and all I can say is, it's so effective and I lose lot of fats in my stomach.
You've lost fat only from stomach or all over the body? Like legs??
Wow!wow!,I almost couldn’t stop this workout is so good and intoxicating I love it!!!.Thanks to all of you!.CHEERS! From Colombia 🇨🇴
Found results
First song name?
Hola excelentes ejercicios llevo un mes de hacerlos estoy viendo los resultados especialmente en el estómago gracias 💖
wow good job💖💖💖💖💖🤗👍📸🥰🦄
Imho
I did this zumba for 4 days straight...i rlly love the zumba 😘
Esta es una de tus rutinas que me parecen perfectas para bajar la barriga.
Me encantas Eva toda la motivación qué pones en todas las rutinas de ejercicios 💪🤗 y siempre con tú sonrisa 🙂 guapetona ...
empezado el dia 1 de agosto ...
El día 1 de septiembre comentaré cómo me ha ido .... siempre me ha gustado mucho el aeróbic ...
Saludos desde España 🇪🇦 pili 🙋♀️😘🖤
Cuenta como te fue 😁
I followed this workout and I love it, I can see changes on my belly and need to do more of this
Any difference plz tell
This exercise is perfect for me since it focuses more on belly and arms..i cant exercise my legs a lot right now due tk rheumatism so this so far is perfect for me!i sweat a lot!!
I started your zumba last 3days and want to see the results in 3 to 4 monts. Best of luck to me and your all. Love from india 🇮🇳
I almost stopped doing exercise.. I really need something or someone to push me for exercise. And I think ur video helped me alot.. And today is my 2nd day of zumba at my home.. I think m gonna continue this for one month... This exercise is really don't feel like any workout it's jst fun.. I really appreciate ur channel..
qqqqqqq
It’s been a month since you wrote this post. How are you doing? Are you still using these videos?
Hey.... Does this work?
So here I am.. guys it's my personal experience may be this can vary person to person... Luk I hv done this for couple of months but I didn't get satisfactory result nd it's not like waste of time.. for me this exercise tone my body nd also make my body more flexible. After some time I stopped doing this nd start doing squats, planks, burpees, crunches trust me guys if u wil do these exercises in set u will definitely reduce ur belly fat or body weight.
Actually i m doing her workouts for 3 days morning and evening i lost one inch around my hip area and bust area !! Really thank you for simple yet effective videos
HiYanet
really is it raelly work
Really
With in 3 days really?
Really?????
Kobieto kocham cię ,już jakiś czas z tobą ćwiczę ,jesteś mega 😍😍😍😍😍🔥🔥🔥🔥🔥
Day 2 - Workout done - what an awesome start of my day!!!!!
Did this workout today and loved it 💜 thank you 🙏
pu
Muy pero muy buenas todas tus clases sos una genia!!! Me estas ayudando muchísimo saludos desde Argentina
La multi ani cu cele mai frumoase realizări în viața voastră sportivă și personală.
I'm up doing this an hour before I leave for work. I love the updated 80's songs 😃
I’ve been following the 20-35 min videos 6-7 times a week for the past 3 weeks and I’ve noticed reduction around my arms, back, waist and my butt has a bit more shape. My husband says I don’t have a Mexican mom butt anymore. Whatever that means! Lol These are are super fun and can be for beginners or just looking to change the pace. When I want to go really feel it I add leg and wrist weights. Omg. So much fun.
dont have to get that detailed :/
Woww congratulations 👏👏👏🌞🌞🌞
Hola !!! Eres genial muy buenas rutinas ...cuando no las realizo las extraño ja ja ....💪👏👏👏👏
WWWWWWWwwwwwWWQ
i've been interested in zumba lately. I have been doing with you almost eveyday. thankyou for the awesome video! i love it.
Mai bhi 4days se everyday join kr rhi hu very good exercise and enjoyful energetic
I made it to the end 😫😫🙌🏾🙌🏾🙌🏾so tired yet so proud of myself, don’t think I have sweated this much in a long time 😂😂😂.
I love the instructor, she is good 👍🏾
MWETTTUY
This is the exercise I needed. I have flabby arms and belly fats. I tried it now and I can feel how it works in my tummy and arms. Thanks that I found this video.
p
Does it really works??
Is their any effect?
Oh god
U guys are magic.
Feels so good and what a kick start of the day. After this video exercise practice
I have been doing this for three days and I can already feel the difference in my body. My waist is tinier than before and I will continue to this class to get my tummy slim and thank u soo much Mira and girls 💘🙏🙏