28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness

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👉 28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
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[@ro_se70]

هل من احد عربي جاي يسوي رياضهه قبل الدوام
جااي اللحك ع روحي قبل الدوام باسبوعين😂❤

[@vvv-fk5yp]

أني 😅

[@firdo22]

سويتها لمدة ثلاث ايام متتاليه كمان بطلت اكل سكر وشايفه فرق كبير الحمد لله

[@user-qb9eu6be2p]

انا هههههه

[@Bano2009.]

لا هيج احارب الكسل بطني راحت حرفيا😂💔.

[@user-rm8ez2ws8s]

انا كنت احسبهم عم يرقصو 😂😂😂

[@fatimahsini5110]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@afshan0110]

LoL

[@ndomqo212]

I have been doing this exercise for 35 days now, and I have lost 6kg from 77kg to 71kg. Currently, I gave myself a 90-day challenge with this exercise ❤Thanm you Emma for this exercise 💪

[@mariauribe9663]

Hola bonito día o tarde, me gustaría saber cuántas veces al día lo haces, y si es solo ese ejercicio o haces otros gracias 🇨🇴🇨🇴🇨🇴🇨🇴☺️☺️☺️

[@ndomqo212]

I do this exercise in the morning and later I do other exercises as well

[@mariauribe9663]

​@@ndomqo212 gracias muy amable que tengas bonito día lleno de bendiciones 😘☺️🇨🇴🇨🇴🇨🇴

[@giaonguyen3053]

​@@mariauribe9663¹¹¹😊11¹1¹¹¹¹¹¹1

[@user-em9ho6in5m]

😊

[@ashasharma2011]

I swear… this is the most most tremendous workout ever.. I can’t believe it .. I m doing it for every single day for almost 7 days & when I look myself into the mirror, I can see greatest & drastic results !! Today I can’t stop myself to comment & honestly speaking this is the first time that I have commented in any video on CZcams ever !!

[@yaramahmoud2951]

ده اول يوم ليا النهارده في التمرينه ديه ❤

[@Fatma-gn8oi]

ضضضضضضضضضضضضضضضضضض١١ضضضض

[@parkjojo9270]

Do you lose weight?

[@ashasharma2011]

Do it every single day for atleast 1 week & then ask this question to yourself while looking into the mirror … you will definitely get your answer !! All the best 👍🏻

[@unvisibleuser8696]

@@ashasharma2011 u did diet also? If yes then plz let us know

[@rocellivalera6442]

Dont forget to rest guys, rest is also important if your body can't handle anymore due to muscle pain please rest and go back exercisimg if you feel good

[@user-jn2fq6yi6v]

I'll jjjioi

[@Niya_nizarvlogs7371]

Sure

[@reenamaurya5573]

Yes sure

[@dededkusmayadi1997]

Today is my first day following this vid.
I divide it as 2 sets.
I followed the 10 min first, take some rest due to hard breathing and continue the rest 18 mins after I feel okay.
Rest is very important guys. You know what's best for your body, how much your body can take. Please do pay attention to that. 💖 And thanks alot for remind us too, Rocelli.

[@Pure_soul84]

@@dededkusmayadi1997 useful ☺
and thanks to this beautiful sould

[@maryfitness8602]

*Everyone who survived this workout: You are a warrior!*

[@marielb.3162]

I did it twice

[@ungadupit9482]

@Zimkita Sundu-Vumazonke 11 minutes 😆😆

[@enasalkafaff4721]

@@marielb.3162 شششششششششششش!شش!!ش!!ششششششش

[@nayomiambagaspitiya4174]

Yesss i completed itt

[@butterfly1802]

Now I feel proud that I finished it!!

[@taylorswift89]

been doing exercise with intermittent fasting.. for 14 days.. Feels my body so light now and I don't get easily tired.. Thank you.. my shirt seem in lose now❤ Thank you

[@user-zo3bv9fl8p]

بكلتومبا حيا ❤❤

[@tuoinguyenthi142]

Tập xong cảm thấy rất nhẹ nhàng và thoải mái ❤❤❤

[@mayanadeen543]

هل يمكنك شرح لي ما الصيام المتقطع

[@Radwagaber-ow6vs]

​@@mayanadeen543هو لم حاد يصوم ١٦ ساعة ولاياكل اي شيء في هذا الوقت هو بس يشرب الماء واى مشروبات سخن ولا يحط فيها سكر

[@user-bn3qt6vf2i]

😊My weight is 59 kg. I will do these exercises every evening for 10 days. After 10 days, I will share the results. Good luck to everyone. In the meantime, all my muscles danced ;)

[@Hiroko_xt6]

مرت خمس ايام هل هنالك فرق؟؟

[@user-di1yf7xz6t]

❤🎉😂😢😮😅😊

[@user-bn3qt6vf2i]

@@Hiroko_xt6 I've been lazy, I've stopped exercising, I've been on a little diet, I've lost 1 kg; 😬

[@Hiroko_xt6]

@@user-bn3qt6vf2i Really, did you do a harsh or light diet to lose a 1kg in five days?

[@suhaanaah]

😂​@@user-bn3qt6vf2i

[@alexisrascoe5870]

I’ve been doing your workouts for 2 weeks now and the difference in the way my body looks and feels is amazing! Great workout! 💕✨

[@houdahan9593]

You followed just this video ??

[@user-zn4by5kj1p]

ๆ=ก*ก*ไไไ@,💛🙍

[@Helabimafm]

czcams.com/channels/6ev9azskKZjB3cL6GBAZOw.html

[@virendrasinhchauhan7238]

@@houdahan9593 d, DD

[@Anyoutube1232]

Oh,,,,Great

[@bershusandra4201]

Honestly am enjoying this . Your workout’s are so effective. I was 85kg but now I am 75kg I started a month ago.

[@ayshaifranali5514]

In one month u lost 10 kgs howwwwwwwewwwww

[@bershusandra4201]

@@ayshaifranali5514 consistency n dietx with this very exercise

[@ahonahalder523]

Does it reduces breast size?

[@NEHA-gy6sy]

Hii
U did only this only or some other exercise or somethings else to lose 10 kg ....
Plz plz plz reply

[@user-kf4ro4nz4w]

Вы молодец!

[@farahanasim6458]

I have been trying to loae weight for a long time . I'm going to try it for 1 month. Weight - 85 kg
Goal weight - 60 kg
Day 1 - ✔️
Day 2 - ✔️

[@unrandompendjo4611]

How are things with you?

[@BlueBird-pc2gd]

I took 2 breaks in between to finish this.. It looks so easy but after 10 min one can understand that It's not that easy. I stopped not bcz of tiredness, bcz I was feeling pain on my belly and sides

[@alialbassre3815]

نعم

[@karunanukala9342]

Yes same feeling

[@vamshishailu]

Yes same feeling

[@Hudjjjeyjtzyisg8s22]

Guy wtry5ytu

[@rosyneo160]

Try not eating n warming before doing this so u won’t have pain

[@akhisaikia7234]

i have been doing this workout since 3 weeks....and now my collar bones are slightly visible....and also my belly is getting thinner.....i lost 2 kg within 3 weeks.....😄

[@yunixsharon3517]

U do it with diet??

[@akhisaikia7234]

No diet plan...i was only consistent 😊

[@shefaligupta5668]

Did you notice more difference??

[@user-pi7ci7ql2y]

​@@yunixsharon3517 😊😊😊😊😊😊😊😊😊

[@dhdgan9637]

mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤

[@rabiamukthar6635]

Started first time and completed
Feels good
Inshallah will continue doing

[@Kingsahab237]

Any rslt?

[@user-pr8nl4xx5n]

Результаты есть,,,,, 🤔

[@SilverFlame2]

Is it works??

[@mennaadbelmouti6028]

Yap​@@SilverFlame2

[@rabiamukthar6635]

@@Kingsahab237 it does

[@jhalakpareek3610]

Day -1 👍
Day - 2 👍
Day - 3 👍
Day - 4 👍
Day - 5 👍

[@soulofrain21]

The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕

[@vanglethibichvang687]

😊

[@cintaadiliaputrilarasati3170]

thank youuuuu❤

[@angelinediaz8508]

Thanks needed to hear this!!😊

[@oynuraraimjonova6096]

Ès

[@nuongle2552]

3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤

[@user-nt6wj9pc9r]

احسنتي

[@ahmed_rex48]

ليش اشقالت😅🌚؟

[@Lailiana-2001-m]

انتي بطله

[@MarcelleKADJINA]

La vidéo qu'il me faut, merci beaucoup à l'équipe pour le partage et la motivation

[@tuanbuivan2777]

Sakura Beauty-Mỹ Phẩm Nội Địa Nhật Chính Hãng là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ

[@lamtruc9682]

mình cũng hay dùng của chị t&n này VAO KENH MINH DE LAY zαℓσ

[@hvgn243]

1st and 2nd day my muscle hurt a lot but its get better at the 3rd day, also its easier to move and sweat a lot. Thank you coach! ❤

[@anne-mariebizuena5578]

😢😢

[@user-bu6gb2jr6h]

Sakura Beauty-Mỹ Phẩm Nội Địa Nhật Chính Hãng là phây búc cua chị mình hay dùng tan mỡ và có ủng hộ sữa rữa mặt của chị, không pr nhé cảm nhận thật của mình giảm mỡ lên vùng da khi thoa mà không cần tập thể dục mới dùng được 7 tháng ròi ❤

[@lamtruc9682]

mình cũng hay dùng của chị t&n này VAO KENH MINH DE LAY zαℓσ

[@user-lx7bp7iw6t]

تمرين رائع و جميل و فيه حماس شكرا على هاذا التمرين💖💗😗👍🤗

[@user-jb2ss8sb5h]

نعم رائع❤

[@Majhulamajhula2]

سوال: انحفتي من هاذا التمرين؟ يعني ضل تم ساويه عشان انحف؟

[@user-wz5cn3qb1g]

sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc vaani là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤

[@user-wi4hh4lq6e]

نبهلخف

[@user-vp2zo5rz3c]

With the help of this video and exercises I lost 5kilos. I was 89 last week on Saturday and began doing from Monday and yesterday I saw my weight it was 85. Really happy and thanks a lot

[@TwinsAlherz]

How old are you

[@Wokkeyyukiee]

Did you follow any diet?

[@TienTran-uf4uk]

sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc ligatn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤

[@nhipsongviet6445]

ligatn tan mỡ là phây búc ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ

[@A.os9w]

Just lost 8kg in two months
60kg to 53kg

[@tanzilaalam549]

Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅

[@KimYije-mw4fr]

Are there any results?

[@melissagayle5757]

I can't believe within 8 days i lost 3lbs well with eating a balance diet as well that is but I am grateful for this workout thank you. Today is my 13th days of workout, sugar level drop a bit including some stitches in my side anytime i do the workout but i continue until its gone and its honestly worth it, just finish and drinking some water

[@HjMutiahh-kg6ce]

😊

[@karinagualco1867]

Ya voy casi 4 meses de esta rutina todas las noches y baje 15 kg... Gracias x todo!!!!! Hasta la música me engancha... y más ganas te dan de hacerla.... 💪💪💪

[@fahmidayasmin4923]

Did you follow any diet? Qny ofhwr workout? Or just this?

[@shahdyousif3414]

With diet?

[@karinagualco1867]

@@fahmidayasmin4923 No,I didn't do any diet. Only this training,because I like music

[@karinagualco1867]

@@shahdyousif3414 No,without any diet

[@MariamWalied264]

Thanks very much

[@lifeinkorea333]

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕

[@user-hn8vg3dp9b]

❤❤❤ Love from Kazakhstan 🇰🇿

[@NoName-ty7cw]

You are the best Emma. Thanks I also try to do this exercises. Today 2 nd days ❤❤❤

[@rhodahphampa1401]

My daily exercise ❤❤❤ thank you 🎉

[@Bambithefluvsies4650]

mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên w e b tìm my pham tn là ra mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤

[@ghulambirgu5151]

Get here

[@RetalMoustafa2645]

اعجبني❤

[@Zainubabbasi1370]

Thanks for this amazing exercise ❤

[@angelsorreda1971]

Its so tiring yet its fun to do this workout. I ended up in 10 mins only maybe bacause its my 1st time to do workout. But will do this everyday and hope will see improvement.

[@swirverose]

On my 1st time I also ended up dng it for 10 min

[@sherlyoctaviano4142]

When I watch this I become interested and now I’ve been doing it for many weeks now and it really helps me in my work out. But not only doing work out everyday but a proper diet as well well help you physically healthy and spiritually. God bless you for doing a good job and surely it will help many individual out there watching.❤️

[@muberraoz1138]

Etkisini gördünüz mü

[@user-uk1vh5mz8d]

Д

[@adrienneuranus3807]

tan mỡ thì nên mua của chị này lên phây búc tìm sumitn là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ

[@priyankasarkar2602]

Enjoying so much❤... I don't think of Skipping workout nowadays 😂❤ .. even I wait till the time comes n I never miss the chance to do it again the next day🥰🥰
Waiting for a good result 🥰
Hope it'll work for me🤞

[@mariaelenatango-an8685]

❤❤

[@sohibzhamolrustambekova6167]

Пет🎉😂

[@linaba2590]

Did you lose weight?

[@lianmanzo257]

Its my day 1 doing this full body work out feel better after doing it,i sweat a lot..thank you..🥰

[@mukeshrani2378]

Fgxks❤👛🤩💖🤫i love you

[@kimnour_9236]

هل خسرت الوزن ارجوك قولي😢

[@anjukumari12282]

Thanku so much for this... I feel very lazy about yoga and workout but this is in dance form so I enjoyed it while doing this workout😂😂😂👌👌👌🙏

[@user-fq4em8kz4e]

wow! awesome!!
It’s hard work
I’ll keep going👍

[@QuangTran-vv8xp]

nên mua của chị này lên phây búc tìm sumitn là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ

[@user-ep8nd9zw2i]

شكرا لكم احسن فيديو رياضة منزلية لكامل الجسم والله روعة شكرا على مجهوداتكم ❤❤❤❤❤😊😊😊

[@Saro368]

بسالك الحين انتي نحفتي من الرقص هذا و كم لك مسويته و كم نحفتي كيلو .

[@larahaider3396]

اني استمريت عليه تقريبآ شهر مرة اكلي صحي ومرة لا بس ولا غلطةةة نزلت فشهر اربع كيلوات 🥹♥️♥️​@@Saro368

[@Majhulamajhula2]

​@@Saro368وانا عم اسال هاد السوال

[@user-sw4qz3ed8g]

انا سويته ونحفت 11 كيلو في شهرين بس بطيئ صح خسرت كثير بس كنت ما التزم كثير بل اكل صحي وفكان بطيئ​@@Saro368

[@M_ritala_lisa]

This was the most viewed video in your youtube channel thanks to its beginning

[@girintherain]

a little tips to get more stamina to follow the exercise until finish; boil 400 liters of water with cinnamon and a bit of lemon peel then add a small bag of green tea, drink the tea 30 mins before exercise, trust me you will get more stamina to finish the exercise and energized after the exercise.

[@dhaanibhatt1144]

Day 1- 11:30
And literally it felt like my chest would explode 😅.. so I had to stop !
That's all for day 1 folks ..
Will update after a month ..

[@yhwh3924]

Any update now?😆

[@narantuyabatburged488]

This one is the best🎉 thank you emma fitness❤

[@yanaree8996]

I've been doing this workout for over 2 weeks. I loss about 3 kg(plus diet) thank you❤️❤️

[@DifuyNino]

Everyday??

[@phoebemulama5088]

I have been watching and doing your workouts for now a month. I have lost 5kg since I started, my belly fat is slowly disappearing. I feel good about myself. I can comfortably wear some of my dresses that were not fitting. Thank you so much for what you are doing. Lots of love from Kenya

[@davidsarkar6108]

Lier🤣🤣🤣🤣

[@seemabanu8028]

Only excercise or diet b kiya

[@maleekahira6779]

Did u just exercise or did any diet?

[@_IpurpleU]

@@seemabanu8028 healthy diet is imp too

[@d1n0fr4nk]

@@davidsarkar6108 liar*

[@vanissajaculbe9615]

You deserve millions of subscribers✨ been doing this for 5 days and people start telling me that I get slim a bit❤️😭 thanks a lot💓

[@adriansimcubillas180]

Hi good morning nice po thanks

[@falaknaaz7965]

Sach me ..

[@falaknaaz7965]

Tel me ..plz how to start..in the morning..after breakfast or empty stomach???

[@user-ts7qv6lx6r]

ផល១០០០៣

[@user-hq6xn3wu6t]

Started today, and I'm 105kg, and I made it to the end......loved it, and it was fire.....

[@fristyadhe891]

Aerobik mantul. Santai tapi tepat sasaran . Badan terasa lebih enteng 😊

[@user-xu1pr4be6f]

🎉😅زثنيتي٧يهيهت

[@giamor2944]

Short, sweet and worthwhile.
All exercise routine ends with handicap.
Cant wait to checkin my weight loss.
I've lost 5 lbs 1.5 weeks ago.
I need to lose 20 more lbs

[@moemay3581]

Did you exercise morning or evening?

[@fitrahamaliahmuis5418]

Today I will start following this exercise, hope I can do it for 30 days

[@shrqueen99]

thanks, its such a good amazing workout routine for daily🎉🎉❤❤😊

[@Sceline100]

No Workout Videos give me Moral like these. Thats why I subscribed and I don't miss out. It helps me maintain my 54kgs. I was 80Kgs before I discovered EMMA FITNESS

[@samanfatima1613]

How many days its been since u r doing these aerobic videos?

[@arbnorbehrami5291]

e7ev🥰🎶🎵🔉🇸🇪

[@arbnorbehrami5291]

"£&=€+of0rlvd

[@arbnorbehrami5291]

Bajs

[@arbnorbehrami5291]

ivyrwp r

[@anaydkm]

I don't want to expect that I'll lose weight. Just wanna start to have a healthy life by doing some workouts!
Healthy body, healthy mind >

[@lakhyajitbhuyan4189]

So true

[@AyaAldwehi]

شكرآ لكِ على التمرينات الرائعة مثلكِ

[@gracewanyonyi3073]

Wow!! For 3 days I have been doing this, it's the best.... Workout I have come across on CZcams very easy, and effective

[@user-hy8fk1yx8h]

It works ?

[@kraimines1672]

🤮🤢🤕🤒🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕

[@games-ck7ko]

Disrespect: Didn't your family raise you? ​@@kraimines1672

[@NaNguyen-yj4ww]

Bài này thật sự có hiệu quả nha mn. Mỗi ngày tập 1 lần (mình tập buổi tối), thì sáng hôm sau thấy bụng xẹp thấy rõ luôn. Động tác khá dễ, tập dần sẽ quen và sẽ không còn khó như lúc đầu. Mình tập mỗi ngày một lần duy nhất, lâu lâu lười thì tập 3 động tác đầu thôi. Nhưng có giảm mỡ, tập khoảng 1 tuần thì mình giảm được gần 1kg rồi. Và sau khi tập nhiều lần thì cơ thể sẽ không còn tích tụ mỡ quá nhiều nữa mình kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn mình mua đó xài nhờ đó có eo mặc đồ bao đẹp.❤

[@HaNguyen-ym6jr]

C có siết bụng ko c

[@jihandala3886]

هل هذه التمارين للجسم كامل

[@fatimaalmonifi3538]

@@jihandala3886 نعم للجسم كامل
جربته لمدت شهر ولنتيجه مبهرا

[@rolaqueen3154]

هو انتي طلعتي عربيه

[@pnarhakan]

4 günün sonunda egzersizleri sonuna kadar yapabildik bu videoya baslamadan once ısınma hareketi yaparsaniz sonuna kadar dayanabilirsiniz tesekkurler ❤️❤️

[@leylaaliyeva2488]

Etkisi oldu mu?

[@pnarhakan]

Tabii olmaz mıı!! Gerçekten faydasını gördüm.😄

[@lisaalmeida8033]

eu estou amando fazer isso,estou viciada nesses exercícios são muito bons 😍😍😍

[@TurquoiseNPink]

My workout routine...survived for 9 months..still doing it...lov lov this workout...love the songs too..fast & fun..I can't stop hehe...thanks Emma Fitness💃✨️

[@marwa.skjhj.]

did you do this dance 9 monds?😱

[@aishaaskar5394]

Ъъъъъъ

[@anjaligaikwad692]

Did you lost weight by doing this workout?

[@katt3]

Woman tell us more about your results pls

[@user-hx5vv9lq1p]

هل فقدت الوزن

[@lizakhanom-tj8wx]

maine iye jumba karke 1 hapte me 4 kg w8 lose kiya hai..thank u❤️

[@mayethvalmores2308]

I love it ...I'm so happy and can help me to do guide exercise everyday ..it's a really nice . thanks ma'am Emma .I love you❤❤❤

[@trumdola]

ligatn tan mỡ là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ

[@Ulots]

Tiring but fun

[@onairwithd2616]

Current weight 68kg target 52kg
Day 01:🔋 did it in 10 minute intervals but completed it..
Day 02: Went on a walking tiresome trip so couldn’t do it 🪫
Day 03: first 10 mins and a break and rest of the 17 mins done. 🔋
Day 04: did the whole 27 mins in a stretch. Didn’t take any rest in between. Feels like an achievement. Towards the end of the Zumba i felt weak but it’s fine🔋.
Day 05: did 14 mins in the morning. Later in the evening did the whole 27 minutes.🔋
Day 06: did the whole 27 min… so tired…🔋
Day 07: Did it 🔋
Day 08: First day of my period. Even though, I did it gurl. Can see me getting those curves back.🔋
Day 09: I got fever. But didn’t stop myself from doing this. my arm fat has burnt a lot. thanks emma.. 🔋

[@thatcuriouschick]

I feel so good after doing this i tried it for the very first time

[@abraheemalhag6979]

حلوو كتير ممتع جدا التمرين روعه⁦👍🏻⁩

[@jenelynmalacaste1289]

It work in me.
In just 1 week I see the difference.
I took pictures Before ang after.
Thankyou for this Amazing videos.

[@wafiaruhee180]

This is amazing!!!

[@KarlygashMyrzahmet-km5xd]

😂😂😂

[@user-yr3sg2pk4p]

تمرين جدا حلو شكرااا 💕💕😭😘😘😘

[@cookingwithsathi13076]

God blessed her. She is just a gem i followed her this zumba and i lost 6 kg weight. Log way to go....

[@poonam7039]

6 kgs in how much time?

[@cookingwithsathi13076]

10 days zumba beside that i was on keto diet 🤟

[@RR-hc6nf]

Lost belly fat??

[@SyahirahYapFamily]

I’m 4day now ongoing. Hopefully success

[@marionkennedy9651]

Going to try this..iam 68..Heres hoping i can keep up lol❤ it Emma!

[@izabellalightwood371]

My favorite workout!!!! losing weight with him🌸🌸 from Brazil thank u so much 💓

[@muhabatbadieva7999]

Это просто здорово!!! Спасибо большое тем, кто разработал такую технологию.

[@tok-bok588]

Здравствуйте.Можете пожалуйста подсказать,на сколько вы похудели после этой тренировки и за какое время?

[@user-hx9ll8lb1w]

@@tok-bok588 эммммммм.......

[@uglymeriza1992]

Thank you this music i lost 55 to 42.5kg ❤❤❤❤

[@saja_208]

كم نزلتي؟

[@SanaKhan-xt7bo]

It's my second day n I'm feeling very refreshing,it's very good

[@rush698]

Today is my 2nd day of this workout
1st day 28 mins ✔️
2nd day 12 mins ✔️

[@kendramuse2556]

Wow! This is my first time to do this & follow in this video..Amazing😊 Great job girls👍

[@chloesantos5707]

I just found this group about this day, then i try it right away🤭 i just need exercise for cardio then a saw this video thats why i try it. 17mins then i stop for a while i hope i can reach it to 30mins next time. Not bad for me. I hope get fit like them🤭 Godbless us its easy to follow them.

[@R13nwookie]

Wow!! I can finish it!!!!! Thanks to me.. and thank you for video creator 😍

[@user-ie3pu1hl3b]

Жаттығуды жасап терлеп тепшіп отырмын,суға да түсіп алдым терлегенім соншалық,қыздар,аналар өз-өзімізге көңіл бөлейік,əдемі болайық😊

[@Zzz_sak]

really amazing video ❤️I am going to try it ❤️👍

[@Itzzzznyny]

This is 🔥..it's my first day and I can't wait for the results

[@zakiazitu4324]

Today is my best day. And i will continue this first for one month. And In sha Allah I hope I will get a good result after a month. and then it will be my daily routine

[@sreedevigarla4968]

@Zaika Zitu hey

[@sreedevigarla4968]

Have u lost weight by doing this

[@dorisdomz]

Perfect workout.. I'm always doing this.. Feel better every day 💪💪💪

[@julieabaloyan4165]

My exercise every morning thank you Emma fitness

[@hydie9922]

Exercise are good in our mind body and overall health. ❤

[@AmaraMashingaidze]

Day 1 : i did my own exercise before i saw this video
Day 2 : I took a minute break at the seven minutes mark then longer one at 12 minutes
Day 3 :
Day 4 :
Day 5:
Day 6:
Day 7:
Day 8:
Day 9 :
Day 10:
Day 11 :
Day 12 :
Day 14 :
Day 15 :

[@0iviv]

كل يوم اسوي ذا التمرين بسويه اسبوع مع الدايت و بقول لكم النتيجه💞✨

[@nobody28754]

انا نحيفة واسويه عشان المتعة😭

[@0iviv]

@@nobody28754 اييي والله صادقهه

[@0iviv]

@@nobody28754خصوصاً الاغنيه تجنن

[@user-if8yp5ky9h]

ايش نتيجه

[@0iviv]

@@user-if8yp5ky9h للحين ما بين لما يبين اقول لكم بس بطني صار نحيف شوي و خصري صار حلو بس لما اوصل للنتيجه المثاليه اقول لك انشالله

[@LiLippukun2008]

Will it be helpful to lose 75kg to 45kg??

[@namanamurthy9947]

Thankyou Emma ❤Have been doing this since 2 months. I am fit and in shape in now
6 kgs reduction in 2 months

[@Neeluneez]

How many times a day

[@Neeluneez]

How many times a day

[@namanamurthy9947]

@@Neeluneez I do it in the morning along with diet.

[@sarfarazbaig7842]

Really this work out will keep your health good .do it daily

[@maryambimbobello-magaji8338]

15 mins into it i tot my heart would burst out from my chest but i kept on and finished it. I felt like a warrior when i finished! Great fun

[@Turnatinakir]

감사합니다. 두 달 동안 이 일을 했는데 배가 완벽해졌어요. 당신의 체육관 채널이 너무 좋아요.