28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
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- čas přidán 27. 07. 2021
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👉 28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
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I swear… this is the most most tremendous workout ever.. I can’t believe it .. I m doing it for every single day for almost 7 days & when I look myself into the mirror, I can see greatest & drastic results !! Today I can’t stop myself to comment & honestly speaking this is the first time that I have commented in any video on CZcams ever !!
ده اول يوم ليا النهارده في التمرينه ديه ❤
ضضضضضضضضضضضضضضضضضض١١ضضضض
Do you lose weight?
Do it every single day for atleast 1 week & then ask this question to yourself while looking into the mirror … you will definitely get your answer !! All the best 👍🏻
@@ashasharma2011 u did diet also? If yes then plz let us know
هل من احد عربي جاي يسوي رياضهه قبل الدوام
جااي اللحك ع روحي قبل الدوام باسبوعين😂❤
أني 😅
سويتها لمدة ثلاث ايام متتاليه كمان بطلت اكل سكر وشايفه فرق كبير الحمد لله
انا هههههه
لا هيج احارب الكسل بطني راحت حرفيا😂💔.
انا كنت احسبهم عم يرقصو 😂😂😂
been doing exercise with intermittent fasting.. for 14 days.. Feels my body so light now and I don't get easily tired.. Thank you.. my shirt seem in lose now❤ Thank you
بكلتومبا حيا ❤❤
Tập xong cảm thấy rất nhẹ nhàng và thoải mái ❤❤❤
هل يمكنك شرح لي ما الصيام المتقطع
@@mayanadeen543هو لم حاد يصوم ١٦ ساعة ولاياكل اي شيء في هذا الوقت هو بس يشرب الماء واى مشروبات سخن ولا يحط فيها سكر
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
LoL
*Everyone who survived this workout: You are a warrior!*
I did it twice
@Zimkita Sundu-Vumazonke 11 minutes 😆😆
@@marielb.3162 شششششششششششش!شش!!ش!!ششششششش
Yesss i completed itt
Now I feel proud that I finished it!!
I have been doing this exercise for 35 days now, and I have lost 6kg from 77kg to 71kg. Currently, I gave myself a 90-day challenge with this exercise ❤Thanm you Emma for this exercise 💪
Hola bonito día o tarde, me gustaría saber cuántas veces al día lo haces, y si es solo ese ejercicio o haces otros gracias 🇨🇴🇨🇴🇨🇴🇨🇴☺️☺️☺️
I do this exercise in the morning and later I do other exercises as well
@@ndomqo212 gracias muy amable que tengas bonito día lleno de bendiciones 😘☺️🇨🇴🇨🇴🇨🇴
@@mariauribe9663¹¹¹😊11¹1¹¹¹¹¹¹1
😊
La vidéo qu'il me faut, merci beaucoup à l'équipe pour le partage et la motivation
Started first time and completed
Feels good
Inshallah will continue doing
Any rslt?
Результаты есть,,,,, 🤔
Is it works??
Yap@@SilverFlame2
@@Kingsahab237 it does
Dont forget to rest guys, rest is also important if your body can't handle anymore due to muscle pain please rest and go back exercisimg if you feel good
I'll jjjioi
Sure
Yes sure
Today is my first day following this vid.
I divide it as 2 sets.
I followed the 10 min first, take some rest due to hard breathing and continue the rest 18 mins after I feel okay.
Rest is very important guys. You know what's best for your body, how much your body can take. Please do pay attention to that. 💖 And thanks alot for remind us too, Rocelli.
@@dededkusmayadi1997 useful ☺
and thanks to this beautiful sould
I’ve been doing your workouts for 2 weeks now and the difference in the way my body looks and feels is amazing! Great workout! 💕✨
You followed just this video ??
ๆ=ก*ก*ไไไ@,💛🙍
czcams.com/channels/6ev9azskKZjB3cL6GBAZOw.html
@@houdahan9593 d, DD
Oh,,,,Great
شكرا لكم احسن فيديو رياضة منزلية لكامل الجسم والله روعة شكرا على مجهوداتكم ❤❤❤❤❤😊😊😊
بسالك الحين انتي نحفتي من الرقص هذا و كم لك مسويته و كم نحفتي كيلو .
اني استمريت عليه تقريبآ شهر مرة اكلي صحي ومرة لا بس ولا غلطةةة نزلت فشهر اربع كيلوات 🥹♥️♥️@@Saro368
@@Saro368وانا عم اسال هاد السوال
انا سويته ونحفت 11 كيلو في شهرين بس بطيئ صح خسرت كثير بس كنت ما التزم كثير بل اكل صحي وفكان بطيئ@@Saro368
1st and 2nd day my muscle hurt a lot but its get better at the 3rd day, also its easier to move and sweat a lot. Thank you coach! ❤
😢😢
تمرين رائع و جميل و فيه حماس شكرا على هاذا التمرين💖💗😗👍🤗
نعم رائع❤
سوال: انحفتي من هاذا التمرين؟ يعني ضل تم ساويه عشان انحف؟
Honestly am enjoying this . Your workout’s are so effective. I was 85kg but now I am 75kg I started a month ago.
In one month u lost 10 kgs howwwwwwwewwwww
@@ayshaifranali5514 consistency n dietx with this very exercise
Does it reduces breast size?
Hii
U did only this only or some other exercise or somethings else to lose 10 kg ....
Plz plz plz reply
Вы молодец!
I took 2 breaks in between to finish this.. It looks so easy but after 10 min one can understand that It's not that easy. I stopped not bcz of tiredness, bcz I was feeling pain on my belly and sides
نعم
Yes same feeling
Yes same feeling
Guy wtry5ytu
Try not eating n warming before doing this so u won’t have pain
Thanku so much for this... I feel very lazy about yoga and workout but this is in dance form so I enjoyed it while doing this workout😂😂😂👌👌👌🙏
The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕
😊
thank youuuuu❤
Thanks needed to hear this!!😊
Ès
Thanks for this amazing exercise ❤
You are the best Emma. Thanks I also try to do this exercises. Today 2 nd days ❤❤❤
Ya voy casi 4 meses de esta rutina todas las noches y baje 15 kg... Gracias x todo!!!!! Hasta la música me engancha... y más ganas te dan de hacerla.... 💪💪💪
Did you follow any diet? Qny ofhwr workout? Or just this?
With diet?
@@fahmidayasmin4923 No,I didn't do any diet. Only this training,because I like music
@@shahdyousif3414 No,without any diet
Thanks very much
i have been doing this workout since 3 weeks....and now my collar bones are slightly visible....and also my belly is getting thinner.....i lost 2 kg within 3 weeks.....😄
U do it with diet??
No diet plan...i was only consistent 😊
Did you notice more difference??
@@yunixsharon3517 😊😊😊😊😊😊😊😊😊
My daily exercise ❤❤❤ thank you 🎉
Enjoying so much❤... I don't think of Skipping workout nowadays 😂❤ .. even I wait till the time comes n I never miss the chance to do it again the next day🥰🥰
Waiting for a good result 🥰
Hope it'll work for me🤞
❤❤
Пет🎉😂
Did you lose weight?
wow! awesome!!
It’s hard work
I’ll keep going👍
When I watch this I become interested and now I’ve been doing it for many weeks now and it really helps me in my work out. But not only doing work out everyday but a proper diet as well well help you physically healthy and spiritually. God bless you for doing a good job and surely it will help many individual out there watching.❤️
Etkisini gördünüz mü
Д
😊My weight is 59 kg. I will do these exercises every evening for 10 days. After 10 days, I will share the results. Good luck to everyone. In the meantime, all my muscles danced ;)
مرت خمس ايام هل هنالك فرق؟؟
❤🎉😂😢😮😅😊
@@Hiroko_xt6 I've been lazy, I've stopped exercising, I've been on a little diet, I've lost 1 kg; 😬
@@user-bn3qt6vf2i Really, did you do a harsh or light diet to lose a 1kg in five days?
😂@@user-bn3qt6vf2i
thanks, its such a good amazing workout routine for daily🎉🎉❤❤😊
Wow! This is my first time to do this & follow in this video..Amazing😊 Great job girls👍
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕
❤❤❤ Love from Kazakhstan 🇰🇿
Its my day 1 doing this full body work out feel better after doing it,i sweat a lot..thank you..🥰
Fgxks❤👛🤩💖🤫i love you
هل خسرت الوزن ارجوك قولي😢
With the help of this video and exercises I lost 5kilos. I was 89 last week on Saturday and began doing from Monday and yesterday I saw my weight it was 85. Really happy and thanks a lot
How old are you
Did you follow any diet?
Very fun start to the morning. Thanks to all the fitness folk keeping us sane through lockdowns
Its so tiring yet its fun to do this workout. I ended up in 10 mins only maybe bacause its my 1st time to do workout. But will do this everyday and hope will see improvement.
On my 1st time I also ended up dng it for 10 min
اعجبني❤
Aerobik mantul. Santai tapi tepat sasaran . Badan terasa lebih enteng 😊
🎉😅زثنيتي٧يهيهت
شكرآ لكِ على التمرينات الرائعة مثلكِ
This one is the best🎉 thank you emma fitness❤
My workout routine...survived for 9 months..still doing it...lov lov this workout...love the songs too..fast & fun..I can't stop hehe...thanks Emma Fitness💃✨️
did you do this dance 9 monds?😱
Ъъъъъъ
Did you lost weight by doing this workout?
Woman tell us more about your results pls
هل فقدت الوزن
eu estou amando fazer isso,estou viciada nesses exercícios são muito bons 😍😍😍
Wow!! For 3 days I have been doing this, it's the best.... Workout I have come across on CZcams very easy, and effective
It works ?
🤮🤢🤕🤒🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕
Disrespect: Didn't your family raise you? @@kraimines1672
mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
My favorite workout!!!! losing weight with him🌸🌸 from Brazil thank u so much 💓
Day -1 👍
Day - 2 👍
Day - 3 👍
Day - 4 👍
Day - 5 👍
Sakura Beauty-Mỹ Phẩm Nội Địa Nhật Chính Hãng là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ
mình cũng hay dùng của chị t&n này VAO KENH MINH DE LAY zαℓσ
Short, sweet and worthwhile.
All exercise routine ends with handicap.
Cant wait to checkin my weight loss.
I've lost 5 lbs 1.5 weeks ago.
I need to lose 20 more lbs
Did you exercise morning or evening?
I can't believe within 8 days i lost 3lbs well with eating a balance diet as well that is but I am grateful for this workout thank you. Today is my 13th days of workout, sugar level drop a bit including some stitches in my side anytime i do the workout but i continue until its gone and its honestly worth it, just finish and drinking some water
😊
I love it ...I'm so happy and can help me to do guide exercise everyday ..it's a really nice . thanks ma'am Emma .I love you❤❤❤
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Are there any results?
This is the most creative innovative fun exercise we have now! Genius
Eu faço esse exercício todos os dias... todos os dias eu assisto esta sendo maravilhoso
Comecei hj e ameii
4 günün sonunda egzersizleri sonuna kadar yapabildik bu videoya baslamadan once ısınma hareketi yaparsaniz sonuna kadar dayanabilirsiniz tesekkurler ❤️❤️
Etkisi oldu mu?
Tabii olmaz mıı!! Gerçekten faydasını gördüm.😄
I don't want to expect that I'll lose weight. Just wanna start to have a healthy life by doing some workouts!
Healthy body, healthy mind >
So true
I have been watching and doing your workouts for now a month. I have lost 5kg since I started, my belly fat is slowly disappearing. I feel good about myself. I can comfortably wear some of my dresses that were not fitting. Thank you so much for what you are doing. Lots of love from Kenya
Lier🤣🤣🤣🤣
Only excercise or diet b kiya
Did u just exercise or did any diet?
@@seemabanu8028 healthy diet is imp too
@@davidsarkar6108 liar*
Thank you for this amazing
daily use workout..❤
🤗😍💝
Тренировка просто супер! Пот льётся градом
3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
احسنتي
ليش اشقالت😅🌚؟
انتي بطله
No Workout Videos give me Moral like these. Thats why I subscribed and I don't miss out. It helps me maintain my 54kgs. I was 80Kgs before I discovered EMMA FITNESS
How many days its been since u r doing these aerobic videos?
e7ev🥰🎶🎵🔉🇸🇪
"£&=€+of0rlvd
Bajs
ivyrwp r
15 mins into it i tot my heart would burst out from my chest but i kept on and finished it. I felt like a warrior when i finished! Great fun
I've been doing this workout for over 2 weeks. I loss about 3 kg(plus diet) thank you❤️❤️
Everyday??
Perfect workout.. I'm always doing this.. Feel better every day 💪💪💪
My exercise every morning thank you Emma fitness
감사합니다. 두 달 동안 이 일을 했는데 배가 완벽해졌어요. 당신의 체육관 채널이 너무 좋아요.
Керемет, осы қыздардың қимыл-әрекетімен бірге жасаймын үнемі, сәттілік баршаңызға❤❤❤
God blessed her. She is just a gem i followed her this zumba and i lost 6 kg weight. Log way to go....
6 kgs in how much time?
10 days zumba beside that i was on keto diet 🤟
Lost belly fat??
I love this videos...can easy to follow and learn...thank you ❤️❤️❤️
I have never done one of these before but decided to give it a chance this was definitely a workout that made by blood pump I assume I wouldn't feel much since I work out daily but I felt every moment of it this was an amazing workout! Thank you emma keep up the work girl. I'm definitely subscribing! 💗
AMAAZING!!!
Loved every second of it...will definitely do this every evening....Thank you so much 🌺
I love this workout I just did it oh I threw up a good sweat thank you for a great video Love from Canada ♥️♥️🙂🙂🙂🇨🇦
my body feel so easy after this workout and i sleep well every night.. Thanks Emma
I loved this workout! It was excellent!
sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤
My everyday exercise routine. Thank You ❤😊
Это просто здорово!!! Спасибо большое тем, кто разработал такую технологию.
Здравствуйте.Можете пожалуйста подсказать,на сколько вы похудели после этой тренировки и за какое время?
@@tok-bok588 эммммммм.......
tan mỡ thì nên mua của chị này lên phây búc tìm sumitn là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ
You deserve millions of subscribers✨ been doing this for 5 days and people start telling me that I get slim a bit❤️😭 thanks a lot💓
Hi good morning nice po thanks
Sach me ..
Tel me ..plz how to start..in the morning..after breakfast or empty stomach???
ផល១០០០៣
Current weight 68kg target 52kg
Day 01:🔋 did it in 10 minute intervals but completed it..
Day 02: Went on a walking tiresome trip so couldn’t do it 🪫
Day 03: first 10 mins and a break and rest of the 17 mins done. 🔋
Day 04: did the whole 27 mins in a stretch. Didn’t take any rest in between. Feels like an achievement. Towards the end of the Zumba i felt weak but it’s fine🔋.
Day 05: did 14 mins in the morning. Later in the evening did the whole 27 minutes.🔋
Day 06: did the whole 27 min… so tired…🔋
Day 07: Did it 🔋
Day 08: First day of my period. Even though, I did it gurl. Can see me getting those curves back.🔋
Day 09: I got fever. But didn’t stop myself from doing this. my arm fat has burnt a lot. thanks emma.. 🔋
Started today, and I'm 105kg, and I made it to the end......loved it, and it was fire.....
This is so fun! Not too much repetition, more dynamic & not too tiring. Keep up the good work!🤗💪💪
Not too tiring 🥲
@@saviyhanarheyasmith7922 😁😁
Love a good full body workout!! 💥💪🏻💥
yes so cute
Hi Emma ! Thank You for post such an inspiring workout with a great moves and awesome music ! I found this workout during pandemic 2021 & still doing it today ❤❤❤
Danggg, did you see any result ??
Any result?
ស្អាតៗណាស់ ការហាត់របស់អ្នកគ្រូ
ligatn tan mỡ là phây búc ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ
It work in me.
In just 1 week I see the difference.
I took pictures Before ang after.
Thankyou for this Amazing videos.
Smooth ,seamless, on point and effective !!
الزور ىنؤحل🎉😂😊❤ىورنتىيم😊ايرنترىبا🎉رتبةو😮ةبباي
@@user-zd3vr2gz3j😂🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Wow!! I can finish it!!!!! Thanks to me.. and thank you for video creator 😍
Day 1- 11:30
And literally it felt like my chest would explode 😅.. so I had to stop !
That's all for day 1 folks ..
Will update after a month ..
Any update now?😆
Thank you so much for this full body workout 💪😊
Did it really work
nên mua của chị này lên phây búc tìm sumitn là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ
❤
كل يوم اسوي ذا التمرين بسويه اسبوع مع الدايت و بقول لكم النتيجه💞✨
انا نحيفة واسويه عشان المتعة😭
@@nobody28754 اييي والله صادقهه
@@nobody28754خصوصاً الاغنيه تجنن
ايش نتيجه
@@user-if8yp5ky9h للحين ما بين لما يبين اقول لكم بس بطني صار نحيف شوي و خصري صار حلو بس لما اوصل للنتيجه المثاليه اقول لك انشالله
Спасибо🎉Улыбайтесь чаще! Обаятельные улыбки!
Sakura Beauty-Mỹ Phẩm Nội Địa Nhật Chính Hãng là phây búc cua chị mình hay dùng tan mỡ và có ủng hộ sữa rữa mặt của chị, không pr nhé cảm nhận thật của mình giảm mỡ lên vùng da khi thoa mà không cần tập thể dục mới dùng được 7 tháng ròi ❤
Me encantaron estoS ejercicios y la música mucho mas😘❤️🏋️
I feel so good after doing this i tried it for the very first time
Amazing full body workout.. I feel better.. Its not only for body it feel good for mind also.. Music was amazing... Thank u so much.. After doing this feeling fresh...
Simple and so energetic exercise !! Love thiss video
Simple??? Dude did u survived till end?
Thankyou Emma ❤Have been doing this since 2 months. I am fit and in shape in now
6 kgs reduction in 2 months
How many times a day
How many times a day
@@Neeluneez I do it in the morning along with diet.
It's my second day n I'm feeling very refreshing,it's very good
sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc ligatn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤
Excelente rutina de ejercicio gracias gracias gracias 😘
ج،، 0٠
kerennn.. seluruh organ tubuh gerak aktif.. 3 set keringat baju bisa di peras👏👏👏
Es lo mejor para no aburrirse con la rutina esta GENIAL❤LAS AMOOOOOOO X HACER ALGO TAN DIVER.
❤❤❤❤❤
@@nisharai5258 1😀😀😀😜😀😀😜ЙЙ😀Ц😀ц2й1ййййЙЙЙЙЙЙЙй1йй1ййЙЙЙйЙЙЙ1111¹11111й1Й111111111111ФФФФФ1
@@user-ge5uz8jt5s 🙏👍🏻🙏👍🏻🎉🙏👍🏻
@@user-ge5uz8jt5s 🤭🥰