Lose Belly Fat In 3 Days With an Easy Egg Diet
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- čas přidán 22. 05. 2024
- How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs.
We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle?
TIMESTAMPS
5 shocking facts about obesity 0:28
What you shouldn't do if you want to lose weight 1:55
Avoid the following products to get rid of belly fat 3:43
Why an egg is such an incredible product 5:21
3-day egg diet 6:21
Health benefits of drinking green tea 8:00
Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet!
Music: The Process - Lakey Inspired is licensed under a Creative Commons license (creativecommons.org/licenses/...)
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4:41 that's what I need right now.
But too much sugar is really bad for you guys 👇 czcams.com/video/Z5aYq0ASSHU/video.html
This comment won't get you one...
thanks for the info!
BRIGHT SIDE mni.om
BRIGHT SIDE j
You are definitely on the wrong spot.. go search donuts 🍩 on CZcams you might get happier
Turn the sound off, and start the video at 6:25
You're welcome
Pixii Bomb ha ha ha ha yeah just what I was thinking after I watched it! Lol
Pixii Bomb thank you
Pixii Bomb sorted thanks
Thanks!!!
lol thanks youa champ
Who is here because you are regretting because you didn't exercise in 2020?😂😂😂
Me
Me
I told myself 2021 is a new start I will lose weight and still…
me
Yep
Anyone here checking through the comments to see if it actually works!
I’ve done the egg diet and lost 15 pound in 10 days
Also added eating watermelon and apple cider vinegar everyday
@@nursedejl.v.n8751 you did it for 10days?
wow
@@nursedejl.v.n8751 a message from the lord
I am a Filipino and I can't live without RICE 🤣
Kanin is life!!!!
sameeeee!
True.. hirap walang kanin
Madali lang yan ... sa agahan bumanat ka almusal kanin then kahit di ka na magtanghalian ng kanin tas sa gabi ... ganon din
Sa una mahirap dinanas ko yan pero as times go by ayun nakagawian ko ..... tubig pamalit
Kanin iz life HAHAHAHA
Who's scrolling down the comments to see if it works🤣🤣🤣
Me 🙌😂
Me
I am
🤣🤣🤣 me
Me lol
Eggs are called superfood for a reason. I remember when I was creating diet plan on Next Level Diet, they didn't let me leave eggs unselected. Now I realize how important they are in every diet, whether your goal is weight loss or muscle gain. Eggs FTW!
day 1
breakfast: unsweetened green tea, 2 boiled eggs, 2 tomatoes
lunch: 2 egg whites, 4 ounces of fish boiled or baked, and unsweetened green tea
dinner: fave veggies (steamed), green tea without sugar
day 2
breakfast: unsweetened green tea, 2 boiled eggs, and a banana
lunch: 2 egg whites 4.2 ounces of chicken, unsweetened green tea
dinner: a piece of rusk, 4 ounces of cottage cheese
day 3:
breakfast: a glass of tomato juice and 2 boiled eggs
lunch: unsweetened green tea, 2 egg whites , and 4.2 ounces of cooked red meat
dinner: green salad, 2 baked potatoes, unsweetened green tea
hope this helps!
Thank you ❤️
I'll try this
Thank you
After the three days egg diet what to eat???
What happened
Eggs are called superfood for a reason. I remember when I was creating diet plan on website dietarize, they didn't let me leave eggs unselected. Now I realize how important they are in every diet, whether your goal is weight loss or muscle gain. Eggs FTW!
I like eggs, one of the richest food when it comes to nutrients
@@jarredmacquoid7688 I eat 6 whole eggs almost every day :D
Carbohydrate is easily converted & stored in the muscle as glycogen which can then be quickly used in the future. There is a REASON our body has this mechanism!
@@metsary0759 doesn’t mean you should have processed , refined carbs.
@@amarterovic7842 😲
This diet works! Except I just ate hard boiled eggs for 3 days: 1 egg for Breakfast, 2 eggs for Lunch and 1 egg for Dinner. I ate 12 eggs in 3 days. I lost 6 lbs!!🤯 During this diet, I was so hungry I thought dirt looked delicious...
Lol
LaNell Goodro did you at least something with the egg😭
🤣🤣🤣🤣🤣
LaNell Goodro I don’t think that little is healthy for you sis.... just sayin
That hilarious
im loosing weight and i feel lighter,healthier and happier. thanks for creating this wonderful video.
This works...finished the diet yesterday and I've dropped 5 pounds and my belly has reduced☺😌
You're not joking right????????
Thank you was scrolling through the comments to see if it works lol. Well done on your results
Do you drink water in between?
@@whotfiam7610 Am not joking...it actually does work😇
@@nuttynat8849 Thank you😊
I lost 25 kgs with this diet + intense workouts twice a day + striaght 40 days on diet without cheat meal
You lost 25 kgs in 40 days ? Seriously ?
Really just repeating this three days over and over for 40 days? Wow👏🏻👏🏻
Woow you are disciplined...
Seriously? There is hope?
Which workout u do pl reply jaya
One like=one day of exercise and no junk food
Come on guys please motivate me😊
71 days let’s go :D
Buck up.
UP
@@SirenBells Thank you.
@@franklinarockiaraj6262 for what? I’m a bit confused
So here is summary -
Day 1
Breakfast- Green tea + 2 boiled eggs + 2 tomatoes
Lunch - 2 boiled egg whites + green tea + 2 grilled/baked fish
Evening snak - apple
Dinner - steamed veggies + green tea
Day 2-
Breakfast - Green tea + 2 boiled eggs + banana
Lunch - 2 egg whites+ boiled chicken+ green tea
Dinner- rusk+ cheese + milk
Day 3-
Breakfast - Tomato juice + 2 boiled eggs
Lunch - Green tea, 2 egg whites, coocked red meat
Dinner - 2 baked potatoes + green tea
Let's give a try
But what if i am vegitarian..means i am okay with eggs but not with chicken and fish
@@harshbhanarkar7309 Then you should smarten up and start eating meat.
Can the fish be Salmon???
❤❤❤
@@harshbhanarkar7309U got canines for a reason
The introduction is completely unnecessary. Just get to the point.
Why is the intro half of the video 💀
Agree
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
don't buy next level diet, it's a scam
I will strat this diet monday 😂😂 wish me Luck with 1 like 😂👌
good luck 😍wish me luck too
So any results?
How did it go
I used to be severely overweight. I am no longer. After using this method I lost over 20 pounds in less than 3 weeks: FatGone.club
How did it go?
6:46 "You can have a snack!"
Me: "YESSS!"
" oNe ApPLe "
Me: "oh...."
I reacted the same when she said that! haha
😂😂😂
Ha! Sammeeeee
an apple? thats not how snacks works
Usui Takumi samee😂
I lost weight quick by just having two eggs for breakfast,, usually hard boiled.
Avoid starch and sugar, stay moving.
Lunch and diner??
@@manomano4529 yaa bout to ask the same thing
For how long ? Just in 3 days ? And then what?
How much weight did you loose? How long did it take? Please, reply
I lost 5 pounds waiting for the real thing. High expectations can really help cut weight
"1 like = 1 day without junk food.
Come on guys I need motivation"
Don't eat junk food *forehead*
You can do it!!!
Ive already started it since 2017
You can't eat junk food for over a year
Good luck meh dude 601 days
Actual video starts from 6:26... save your time
Maithilee Pavashe thanks
Why is this? It's nuts, but why?
Maithilee Pavashe u the real mvp
Thx
Thanks
egg fasting works, 8 eggs a day split into 3 meals. 2 morning, 4 lunch, 2 evening. 20G cheese. mayonaise only. ive done it multiple times and always works :) never do any longer than 7 days though.
How are they cooked. Boiled. Does it have be organic
Thank You Bright Side for this idea
I've used this method and I lost my weight from 76.5 to 72.95! 🥰
How long did it take you to loose this much weight??
@@meenakshimaurya8233 Three days!☺️
@@buffetsslayer wow... that's amazing. Can you pls share your diet and workout plan.
Really?😮
@@elenagarcellano-lucero7977 Yup it’s real😉
They have to stop selling fast food just for 3 month and the whole world will change
You have to stop eating fast food and you'l change in 3 hours.
emma safi ...lol😃
Soooo true
+Mohit Mittal hahahah !
That's true
I agree emma.
I’m the worst at diets but this was actually one I could do and along with morning workouts I saw great results! Thank you !
How has it turned out for you?
Seriously dude can u tell your resuts
So?
Begn
I'm Filipino 63 years old. I cut down on rice with 1 cup a day and added 2-3 eggs a day to my diet. Been that way for 3 straight years. Cholesterol levels have never been better❤️🇵🇭😄
Consume fish oil please
Really? Bc there is a lot of cholesterol in eggs
@@drd6893 you need to find more literature about cholesterol especially from egg one
Eating eggs daily starting from 2020 until now
From 36 waist line to 30 with visible 6 pack abs.
At 29, I'm at the best shape of my life.
Hi, did you only had eggs and veg or added as per the video...just need to know if you can only do this with eggs and veg and green teA
Did you just have 1 or two boiled eggs with each meal or what. I need to know!
@@gabbygabs5766 yes i think you can, but hit some workout even for a little time to boost the weight loss even more
@@davidyanez7055 im pretty sure it's 2
Update?
*Me looking at excersises and diets to lose weight*
Ad: STOP!! DON’T EXCERSISE.
Me going on a diet...
Every food in the fridge: I know you want to eat me...come on....It's just 1 junk food
Me: F this, i can't be on a diet
@@daisipajula9043 l
Same
😂😂😂
@@daisipajula9043 cracking up!!! Thank you!!!
Came here for egg and ended up with green tea. 😡
Green tea is amazing 7u7
Yeah
it shouldve been eggs and green tea diet
Hahaha hahaha...
Hahahah🤣
Losing weight means intense self control. Today is my 6th day of my weight lose journey and my uncle cooked a delicious meal for dinner but I'm going to start this plan LOL
Just finished this 3 day egg diet, I’m very happy I lost 6.5lb 😁😁
Hello Louise, are you up for debating the claim that you should be vegan?
Within 3 days? I start doing it today I'm starving🤣
İs it noticable in your body ??
I like Lucy's workout video. This doesn't require you to look like a model to do them. This is for real people who really want to lose weight. Thank you Lucy.
who is lucy???
I think she’s talking about Lucy Wyndham-Read. She has a very doable exercise channel here on CZcams.
I've been eating two, organic, boiled eggs every morning for breakfast and substantially reduced my sugar intake (especially artificial) for the past 8 months and am surprised how well I can fit my old pants again. It works, people!
Can you please explain to me this pliz
@@juliahkingori4275 have you tried?
Deep Believer Thank you
Is this really legit ??
Congratulations
All those great nutrients mentioned are found in the WHOLE egg! I would never omit it. I love eggs in their entirety.
Me: this my 9th time attempting to start doing this routine.
Mom: **cooks my fav food**
Me: aight!here we go again
Feels...army?
Ya here also.
Whenever I try to follow any diet something nice and tasty is cooked by my mom.
I wanna ask are you an BTS 💜 army
@@abcdxyz4702 yeahh I'm an Army
Little stat for this great video: as of today this video could have saved over 97 million of minutes for the combined amount of viewers, if it just started at 6:27 :D
Thanks
You sir are the hero that we need!
Thanks. X
👏👏👏👏 thank you
Thanks buddy, you saved my day!
BRIGHT SIDE: this diet will help you
ME:comments are gonna help me more than anything
HAHAHAAAAAAAAAA
Ha
Hoho😂
I ate less and did exercise for 45 minutes a day and lost 14kg in a month. I went swimming which has helped me a lot. I did swimming 4 times a week for 1hour. If not swimming running also is very effective. I did not go dieting but I ate a lot less than I normally eat.
Congrats
Wow thanks for sharing @Rachel Jxx I would love to try this
45 minutes-😧
I have started taking green tea, heard of the egg diet too and I’m gonna try it. Thanks for the info
Idk if i'm gonna lose weight or not but i'm sure that i've found my favorite movies to watch
Thanks a lot! This video is truly informative.
If I need to decrease the belly, I will certainly remember this idea.
Shouldn’t they say Green Tea diet rather than egg in the title 🤔
😂
😂😂💔
My thoughts exactly
Lol
This is too funny! 😂
I am definitely going to try this. Thank you for sharing.
Thank you bright side!I did this diet for two weeks (going in a day one, day two, and day three cycle) and lost 23 pounds!I also gained a bit of muscle (15 pounds) by going to the gym and sprinting five times a week.
Holla Dolla tyytyTito yytree💤💤💤💤💤
☁☁☁💤☁
☁☁💤☁☁
☁💤☁☁☁
💤💤💤💤💤
☁ Sleepy ☁
Holla Dolla yygrout
Holla Dolla tyyyt
How long did u sprint for?
YOU ARE LIIIIEEEEING, are you?
THIS IS REAL. IT WORKS FOR ME AS IPUT INTO PRACTICE WHAT I WATCHED ON THE VIDEO. MANY THANKS.
I'm starting tomorrow wish me luck😂
So what is the result
Care to share your result??
?
Just go out and exercise, run, walk I was 70 pounds now I'm 60
Did it work I want to start today?
LOVE YOUR VIDEOS.
LEARNING SO MUCH ❤️😃
Came for eggs benefits and ended up with green tea lol.
Adrian Beria LoooL. Indeed! :)
Adrian Beria lol
Adrian Beria : it's true😂
😂😂
hahahaha.. uunga! green tea pala! nyahahahahaaha
Here almost 6-7 methods you mentioned and all of these method are really informative and helpful for those who want to lose weight. And also egg recipe is really helpful.
And future we are waiting for this kinda of video.
Thanks a lot.
It’s actually worked🤩 I’ve tried everything, but nothing helps, and with this diet i lost 1.1 kg in just 2 days🤩
How did you do it?
1kg I don't think it would show on my post operation belly😭. Been doing work outs for over 8months now and nothing😒not even single kg dropped
@@jelenamanders1047 are you cutting on carbs?coz those two go hand in handy
I lost 5 pound in 3 days…it’s a miracle to be very honest I substitute my dinner with greens and chicken , but eggs were keeping me full and green tea helped a lot…..I was having my coffee every morning no sugar while on this date. It helped a lot
The video start at 6:25
You are welcome
Myiram Habka thank u
thanks alot
No, the video actually starts at 6:26
Myiram Habka thanks
Myiram Habka thanks
A keto diet has so much more variety and is way more satisfying, yet delivering the same weight loss benefit.
hi there!!! 2months now of aquarantine
and this is my 1st day of egg diet
breakfast: 2 boild eggs and 1 banana
and green tea
lunch: only water
snack: 1apple
dinner: 1 boild egg and fish and my green tea
wish me luck for the nextdays👍
tc all of u guys stay safe
godbless!!!
what is the result ?
Do you see the resuly
Have you ever felt you wanted a diet but your FAMILY buy your freaking FAVORITE FOOD.
I try but my mom cooks my favorite food or tells me “just one meal” then it just goes from there and I drop the diet 😭
fr
I believe you can be around friends n family while doing this. I do know this will work. I am not much of and eatter because of belly issues and a Thyroid. I had nothing but green tea with splenda and scrambled eggs and a nice veggie salad, oopps I left out the tomatoes. And I lost 9lbs in a week. I wasn't trying or thinking it would work it was what my digestive system could handle. I also walked and a couple hrs a day. Best wishes to you. Exercise is very important. Have a good one 😊.
Yes egg is nutritious rich in protein
And drink healthy liquid most important water the essential for life.thanks for sharing..
New friends here from Nederland
What the title promised was a an "egg diet". What we got was a 9 min ad for green tea!
Thank you for your effort time. Nothing to loose but only to win 👍🏽💪🏾✌🏾🙋🏽♀️❤❤❤
She doesn't start to talk about the diet until 6:25. I lost more weight waiting for the video to get to the point!!
green tea black tea yellow all from the same plant, just picked at different stages of growth
Quite realistic and worthy of trying, thanks.
will start it tomorrow. im so excited..
I aged,I've gone all grey haired waiting to hear the egg part...
Lol
You can always watch these videos at 2.0 speed... ;)
Right
😁
Me too!!
I kept on skipping other parts searching for the egg one 🤣🤣🤣🤣🤣🤣
"Your favorite green tea"
Me: you're the only one who loves green tea
I love green tea... but I do think my taste buds are messed up because I don’t like burgers but I like steak. I don’t like hotdogs but I like sausages. I don’t like pickles but I like cucumbers.
i love green tea. Asians love tea.
i love green tea
I am to young for green tea 🍵 I am just 9 years old
trxpical._.chxrli I don’t think you’re ok
Just watching this makes me hungry! How am I gonna follow this diet??
Insane vid really helpful keep it up
You need to cut sugar and high carb processed foods in conjunction with the fasting
For those who need motivation just imagine going from a large shirt to a medium shirt just imagine you pants going from a 15 to a 13
True man muy clothes are baggy AF rn
Just imagine my jeans fitting again 😭
Facts are eye openers. Lot of important information
Thank you for this I will start the diet now 💗
Thank's for sharing.
I drink Green tea most of the time also ginger tea.
I would try that also thanls
Charito pantoja you are beautiful.
Self discipline and a balance diet works too..
This diet actually works! I was hesitant but I needed a diet plan that I can follow and not feel hungry all the time. I lost 1.2 kg in 3 days.. I did only 7 min of workout daily. 100% recommended 👌
How much Water 😥😥
Per day
@@pratimabhattarai9067 I dont drink a lot of water in general.. i think 1 litre
But I'm also 3 ltr water
This article really helped me.
When I heard a glass of tomato juice I feel nauseous directly I so much dislike the taste of raw tomato
This is not a diet about eggs, it's a diet about green tea! WITHOUT SUGAR!!
Hocus Pocus trumph
Huh?
Plus ULTRA!!! 😂😂
?
Fam green tea with no sugar is GOOD👌👌
Hi there,Me and hubby are starting the 3-day egg diet/fast from tomorrow!! so we are watching videos to see how other people are doing🤣We are on a weight loss journey and we want to try something to kick start us!! We have seen some amazing results!! Wish us luck!!
Amazing information. Thank you
*HAVE A NICE AND GREAT DAY*
Will start tomorrow 💪🏻
Who’s with me👂🏻😋
Any result?
This diet totally works. It's been more than year since I followed this diet, and my belly never came back I did this diet for longer period than 3 days just to be sure and have ever since avoided all the bad foods and drinks that would bring me back to square one.
Video starts from 6:28 but all the information she tell us is also important😁😋
I know! HELP! Need help!
Help!
You are the man.
for dinner you can have your favorite vegetables whatever you want but it has to be steamed and drink a cup of tea with no sugar
Love eggs and have them every day, always prepare hard boiled in bulk... great video.. 😋😋😋😋
Thank you 🙏 ver much!This video is helping me!
I can’t wait to get started
Tried this with a friend starting Monday of this week. I lost 6 pounds she (my friend) lost 7 pounds in the 3 days. We weren't looking to lose weight but hey, we'll take it I guess. We were more interested in what the results would be. Of course when your body drops weight it doesn't do it in one particular area (belly) but I can say that you do lose the bloat that you regularly carry around from your normal diet. Overall this wasn't hard to do like most diets but it does take a day or two getting used to eating such small portions. ProTip: take your time eating the portions and drink a lot of green tea to keep yourself from feeling hungry. Oh and these "meals" are thee absolute blandest. Good luck.
czcams.com/video/OF8094ltMoo/video.html
How much water can you drink?
Will try it out
Using herbs & spices will help u with taste & shouldn’t have a negative effect. Most of them have medicinal properties that help w/weight loss & overall health. (Minus salt of course)!!
Well
Okay so I did it for three days and its working really well so far I’ve lost 1 kg in just 3 days I’m really happy with the results so I’ll try doing this for a week or more I’ll try my best to keep updating this
24th May-55.8kg
Day 1- 55.8 kg
Day 2- 55.2 kg
Day 3- 54.6 kg
Day 4- 54.2kg
Day 5-
Day 6-
Day 7-
Now?
@@mohdsuhail4962 gave up! 😂🤭
@@bernardobiechina506 😂
What happened?💀
She's just making you lose your mind🤣🤣🤣
I am starting tomorrow, wish me luck!
Thanks for sharing watching from Thailand
This video consist of eggs and green tea! Each day, when they finally do get to that section; are some pretty good tips! 👍🎈👍
Misleading title. By the time you reach the end of the video you realize there are several other food items including green tea.
Okay! I'm going to to do this!
I used to say to myself that I am weak when there is no rice, it is wrong that I am stronger even without rice because vegetables, meat, chicken are what make me strong even though I do a lot. I haven't eaten rice for 4 months and my sugar is 5.8 normal. I weigh 50kg. At first it's hard to remove the rice but don't be surprised a little until it's released. I am also fasting. my pcos cyst is slowly bursting. thank you because I also discipline myself at the right time to eat and eat the right food. I know I can do it, I know you can do it too. drink more water and before you eat drink first water and green tea after our meals.
Here's d result of my 3 days egg diet😘 I started on tuesday and from 58.4 now I weigh 56.3😊 without workout bcz I feel so weak 😭so hungry😬but am happy losing 2kls....thanks
good job ^^
Ria Viola wow cool am gonda try
I am gonna try that now.
Mike Malijao hsheydidhdjfbfjfnf
Mike Malijao aw
Welp.. time to buy 100 packs of green teas
please don't, drinking to much green tea can have serious consciences. One cup per day it's good but drinking after every meal 2 to 3 cups can give u a seriouse diarrhea and much more.
XD made my day but don’t drink to much!😑
@@gameroom9797 consequences*
Bruh I'm dying of laughter 🤣 (but plz don't drink to much of it plz 😑)
@@gameroom9797 brother..got any allergies?
Totally going to try this