I TRIED EGG DIET FOR 3 DAYS!SHOCKING RESULTS! (LOSE BELLY FAT!)
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- čas přidán 30. 08. 2020
- Hello lav's! I have been experiencing bloating these past few weeks as seen on the thumbnail photo (maybe because i'm cheating a lot on my diet these past few weeks!lol!stress eating is real!) so I've decided to watch out again my eating habits in which i tried a new diet routine and i think it was really effective that's why i'm sharing this to you (cause i love you momma's!)
Just wanted to share with you this 3 day diet because it really amazed me! i really lost weight just in 3 days! TAKE NOTE this isn't a full egg diet as i also added some oatmeal to have some varieties also (ADDED SOME CHEAT MEALS ON THE LAST DAY TOO!LOL!) but i guess the 2 eggs in the morning was really helpful! i feel full for a longer time and my cravings wasn't like before! maybe the egg helped a lot to cut out my cravings ! I didn't eat any other than what was showed in the video!
Also, HAPPY 10K SUBBIES! :*
Hope you enjoy watching this video lav's!
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![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
So I lost 2-3 kg, I say now the "widest part of my stomach" i lost a little but over 3cm and about 2 cm on my waist and that in 3 days without working out. I will probably do it again for a longer period and with a workout and will let you know how it turns out then🙂
Edit: thanks for the support and like I promised I will do it with a workout so keep updated on the comment bc I made a separate one
Yes please tell me how it turned out with workout but just make sure do this diet for just 3 days because it's not good for your health if you tried it for a longer time than 3 days you will gain more than what you lost👍🏼💗
@@user-pl3lj5nn2f soo after three days what to doooo
Please hit like whenever there's an update from u so that I will be notified, cheer up! ❤️❤️❤️
Please hit like whenever there's an update from u so that I will be notified, cheer up! ❤️❤️❤️
So What happen now? What's the results?
I’m doing this cause I haven’t started working out yet and ofc ima workout to but working out takes longer and school is in 2 weeks so I hope I have a flat stomach when school starts 😭🙏
SAMEE! im here with you girl!
SAME LMAO
So did you try it yet?
@Indhodeeq Isa you can take warm water with a half lemon and a spon honey everyday in the morning 30 min before breakfast I’m going to try it I just found it you should try
Same girl same
Please don't try this if u do a very heavy workout... You will pass out..make sure to have enough sleep... Keep going y'all ✨🎀🤍😉
that's why i almost pass out lmao😭😂😂😂
😭😭😭 yes i was about fainting for no eating and workout hard
ohh…
Yes!! Scared the crap out of me 😭
Omg i ll try this!!😋😋
Start: 53,3
Goal: 48
first day: 52,5
fifth day: 50,7
Go go go! 🥰🤗
Remind me if u get any results plz
U got this
@@ahmedalaa691 Ok
Girly results?
When her starting weight is my dream weight
Yeah though
Becareful if u're a beginner, i tried doing this before and it wasn't good. I suddenly got egg allergies and couldn't eat eggs FOR MONTHS literally my whole body itches and it won't calm down unless i drink meds. Also, in the end got my lost kg back when i ate "normally" aka eating healthily (fish, meat, veggies). Not saying u shouldn't do this bcs in the end we all have diff bodies, my body just reacted differently and i think health is more important than losing weight fast. U can lose weight steadily but healthily. Anw, that's just my two cents on this diet, keep up y'all. I weigh about 80 kg before btw and lost i think about 2 kg in three days, got really faint and weak when doing this.
Tnx for the advice 🙂
but i really need to lose weight i really wnat to be skinny...
@@Baileezz as far as your healthy and happy that's all that matters
@@Baileezz give it time honey, if you lose fast, you will gain fast aswell. Losing weight is good because its healthy but its not healthy when doing it in such a way. Do this but add extra things (:
Omg are you allergic???
I like how she pray everytime before the dinner
This was great!! I completed the 5 day egg fast this last weekend and lose 10.4lbs a month ago I did the 3 days and lose 9.8lbs. I think it gives a great kickstart and it’s simple eating! I vlogged mine on my channel too! I felt it helped me with accountability to vlog. Thank you for sharing! 💓🤗
How many eggs should I eat in a day?
@@angieclose5450 in the rules I followed you can have between 10-12 , some people only eat 6. It’s on my vlog as well 🤗
Did u do any workout
@@note696me I walked daily for at least 30 min. you can check it out on my vlog
@@angieclose5450 3-5 I guess
Yes agree ako sissy na protein will make you feel full longer and actually recommended na more on protein dapat kinakain natin for breakfast especially kung ang work natin is morning and less carbs for dinner! Yay congrats! Happy 10k subs!!!❤️❤️❤️😘
So true! Yey! Thankyou so much sissy! 😘💞
You should add peanut butter to that Oatmeal. It looks good. Am going to try this diet. Am a horrible person when it comes to food but diet is also hard for me but I will try my best. Am in the 230 range and my goal is to get out of the 230 range and get back to 180 and so forth.
I’m definitely trying this as from tomorrow
Okay na rin diet ko nung nakaraan kaso biglang may milk tea sa harapan ko, di na nakapigil haha. Behave na pero ngayon. Thank you for this tip. Susubukan ko ito next week, tapusin ko lang current diet ko. Hopefully, may okay na results din and sana bigyan ako ng lakas magpigil sa pagkain.
question!! is this a type of diet where you gain the weight back almost immediately or does it stay off for a while? ty!
if you only lost water weight than yes, but if you lost fat you won't gain it back unless you eat more calories than you burn
Jesus loves you all no matter what he is coming soon and you all better be ready amen 🙏
Amen 🙏 Amen
Thank u so much for sharing, what kind of vitamins are taking?
wow naman 😍 gagayahin ko din po yan 😍 thanks po sa idea miss pretty 😘
Go go sissy! Update me kung kamusta sayu! Kaya yan! 💗 thankyou for watching! 💫
i loved it when i see you praying with your son amen
I've been trying egg diet for a month I'm 50 kgs when Im started and now Im 46 kg
I usually drink black coffee also without sugar and I didnt eat snaks or any sweets.
But sometimes I craved during my cheat days hihihi .
😊😊😊😊😊😊
Did you did any type of workout?
Did u workout?
Hi did u gain back after stopping it
@@athira2735 they probably didn't gain back all they probably gained back until 48-49 kg
I have one question
Is it necessary to eat some vitamins?
Hi, I think you should drink green tea instead of coffee since its healthier and if you're in a diet. Plus, green tea also has caffeine in it.
Wait,what if u hate green tea?? Cause I HATE ITTT 😭😭
@@milcaflores5569 Push through it. No one likes dieting but they do it because it helps them lose weight faster and more efficiently. I recommend drinking lots of water to wash off the taste😂
Hello po, ano pong oatmeal yung gamit niyo?
That does not look like 2 pounds, that looks way more congratulations!!! So proud of you.
try ko kahapon almusal 1cup coffe tas 1slice pizza tanghalian 1egg and water 6pm 1egg and tomato morning nag timbang aq 1kilo nabawas from 66.7 down to 65.9
Congrats, sissy! Ang bilis ng effect sayo 😘 Happy 10k subs 😘
Thankyou sis! 💞💫
Hi ! This is a great recipe but one question can u try this in summer because of the boiled eggs sometime re not good for eating in summer 😊
What to eat in summer?
Sissy gusto ko itry need ba heavy work out na din ? kasi wala ako work out. need ko mag lose weight kasi yung advice ni doc eh plan na namin mag ka baby ni hubby , nahihirapan kami. need ko mag diet
Yo empecé esta dieta el lunes 17 de enero de 2022. Apenas llevo un dia lo haré por 10 días o dos semanas ya vere, Espero ver el resultado
Pesó 130lbs
Como fue?
I dont know how people lose weight 😐 i did the egg diet and didn't lose 🤣 only suffered from hunger
u should drink tons of water! it will make u full! water is also important try drinking water before u eat some eggs so youll be quite full cus of the water but bathroom always if ur feeling hungry drink water it will ease some hungryness i tried this alot its working
I agree by the end of day 2 I followed to a tee I was shaking so bad and omg so sick to my stomach no energy . It was not for me.
Sa pagkain talaga nagsisimula ang bagbawas ng timbang,kahit gaano kapa ka lakas mag workout kung kain ka lang ng kain lalo na mga highcarbs wala din effect
I have a question!That did you use cabbage or couliflower for dinner?pls pls pls reply me sis!🙏🙏🙏🥺
Ano yong iniinom mo na coffe sis?
Wait so 2 eggs for breakfast, oatmeal for lunch, and something healthy for dinner? + water
Did you see any differences on your thigh too ? Cause I wanna try this diet
Its depent on your exercise
If low carb sis possible tlga affected un thighs mo..proper diet and exercise pra mamaintain 🤗
@@LavinG what excercise did u do?
OMG THE RESULTS ON YOU ARE SO SPRETTY
Ask lang po. Once a day lang po ba yung pagkumain nang 3eggs? Or breakfast lunch dinner po ba egg lang yung kakain? Thank you po😊
Hello I once traid to do this challenge and it really helped me I think some of you already found it in the comment section. I promised that I will do it again but with workouts and this is the update for it. I will try to update it every day and what kind of workout I did bc I want to do some specific ones for my "problem parts". I don’t know how long I am going to do it so I will just start with 5 Days
Just so people know I gained a lot of weight like 10 kg and I hate it and well I want to get rid of it just a little bit. So maybe I will lose a little bit more bc originally I don’t weight that much.
Day 1: 71.2
Day 2: 70.7
Day 3: 69.8
Day 4: 69.1
Day 5: 68. 5
What did u put on you're oatmeal??
I’m doing this too look better for my school dance💀. The dance is on Wednesday I’m starting tomorrow aka Monday
Hii I am 59 kg I want to lose my weight to 54 kg but i though eating tooo much egg in a day will increases your cholesterol. So how much egg i should eat in a day???
It's being 3week m trying to lose my weight bt still d result is zero aftr dng exercise & maintaining diet😭😭 i feel rlly bad....... Lemme try ds egg diet frm now...god bless ma tommy😂
Chloe's food is really good. You may want to try making them.
I'll try this one thanks
Wheres the teens getting bullied or insecured, stand for urself, I know ur here for this❤
yess
Thanks
Does this mean no other food besides egg?
what oatmeal did you used po?
Can i supplement oats with something else maybe like legumes
You are sooo beautiful!!🥺🥰
Awww thankyou!! 🥰🥰🥰
I want to do that also, I've been increased my weight and body fats when my father died. Ive been on stress eating. What's the workout u do? Can u share us, thankyou!
watch, roberta's gym sis! 🥰💗💗
Work-out is only one hour or 8.00 p.m.
Ill try this tomorrow
Are the vitamins part of diet or
I tried ds b4 but i feel dizzy if i will not eat rice 😩😭
I’m 13 and 57kg which in my opinion makes me overweight. I’m gonna try this today and update you on day 2 ( I’m very late )
Start; 29 inches
Day 2; I woke up and I didn’t really see a difference but I was slightly slimmer
Day;3
Day;4
Day5
Same I'm 13 and soon I will back in school so I decided to make deit!
I'm 13 Height: 158cm Weight: 40 kg
Hey baby Girl! height matters too if you aren't like 4'11 there's not much to worry about, don't focus too much in the number, also you are developing still you will have some baby fat but it will go away while you are growing.
@@Meredy28 Thank you ☺☺
Update?
I eat oatmeal in morning soo?? Its still works if I eat in the lunch the boils eggs and in dinner???
I have been eating eggs for a long time and i have lost some kg and like EXCUSE ME, ITS BEEN OVER 2 YEARS? WHEN WILL I GET SLIM
Starting: 186.8
I eat that every morning but it doesn’t work
Been here... Lol 😂😂😂 mo balik ra basta ma undangan di jud forever ang egg diet lol 😂 pang model rana
Should I eat eggs breakfast, lunch and dinner? Or just breakfast and dinner? And how many eggs each time?
You need your protein and starch intake that's why she had oatmeal for lunch. I eat 2 eggs and peanut butter on toast for breakfast and sushi, or oatmeal, or pork chops with a light salad for lunch and then the 2 boiled eggs again for dinner and it's going great for me also with an exercise routine.
Pwede po ba kung plank workout lang ang gagawing exercise??
Did you have snacks in between meals
Am really gonna try this
What coffee is that?
I have a dout??what she eat in the lunch i dont understand
Can I use brown eggs
So what was ur workouts
Pede po ba ung kopiko blanca sa diet?
Thank you po... I'll do this to reduce my belly size... God bless 😇
Omg ! This results it's so motivated me! I will doing this diet tomorrow
My weight : 65
My goal : 55
what happen
@@malakkhadiche I losed 3 kilo in 4 day now I'am 62.7
@@youyoyoussi9340what's your weight now?
What’s your weight???
@@hayat1513 I am now 60, but I stopped the egg diet. I did it for only two days
Kahit magkanin po ba magwowork?
You know I eat 2 eggs in Breakfast Lunch and dinner It's cooked but not like sunny side up It's like Omlete...?
Can we eat fruits?
Yap ito na yata ang isang vlog na talagang legit at totoo na papayat ka talaga yon bawasan ang kinakain mahirap talaga pero achieve talaga yon mababawasan yon timbang at papayat talaga try ko na rin ang kinakain ko din is pritong chicken lang tapos frutas like apple n saging no rice talaga po… minsan nga blender na kinds of leaves lang tapos maraming tubig at in … legit na legit yon diet at exercise kya go na kung gusto pumayat huwag maniwala sa sobrang dami kakainin mo tapos may iinumin ka eh papayat daw common sense po gamitin…paanu ka papayat kung isang caldero na kanin at isang lechon manok ang kakainin sa isang kainan d ba!!!
whats the music called at the eneddd
Omg it's true?😭😱😱😱😰😰wooow❣
thanks but is must a must u eat 2 eggs per day
Will it really work?
Pls anyone knows the soundtrack at the end
What is the dinner time?? Anyone??
Can we eat rice for the lunch
Can we have guva replace of apple
OKAY so I do eat this like every 2 times a week and I drink black coffee to me it works better if you drink black coffee trust me I tried with milk but didn't see enough results. IF you guys don't want to drink black coffee then I'd prefer you to use GREEN TEA .PLEASE DO EXERCISE and eat this diet at once if you don't exercise you wouldn't see results as fast as doing both at the same time . You guys can do this!!!!! (including myself). ༎ຶ‿༎ຶ
It’s true add black coffee in the morning and green tea 🍵 lunch and dinner
Thank me later….
Hello Ms. Lavin, anong coffee ginamit mo 3-1 coffee ba? Or no sugar coffee? Thanks
Currently taking kozy coffee blend, i have a vlog about it also 😊
Ur full workout video plz
We are the same, I'll always did sign of the cross before eating. 🙏😊
Im doing this cuz I don't have time for working out
wait miss may I ask a question? I just wanna follow what you eat on this vid like your diet foods on this vid, can you please tell what u ate all of it? and also can I just eat like egg for 3 days only? like breakfast, lunch, dinner?
I think your supposed to :) but that's what I'm gonna do, you can also make foods that have egg with it
@@rozianaamin7164 did u do good?
@@xoxoaddi8677 yeah, i saw a difference but then i stopped cause its not really healthy i only did it for 3 days
@@rozianaamin7164 did you gain back the weight
@@lurxius7084 not really
I love your vids 😍 ❤ 💕 💗
I am gonna get married next year February..and I really need a diet to get a flat stomach...gonna try this..hope it will help me to get rid of my belly fat🥰
Congratulations in advance❤️
updateee
girly do NOT use creamer in your coffe or at least not that much it has around 8-10 spoons of suger!
I eat egg for 1 week but nothing change
If you make the egg diet, is Just eggs nothing else breakfast, lunch and dinner, coffee or tea is without sugar and milk, but I will try yours because that looks so much easier to do and you get these results sound good to me
If u want to do egg diet . Atleast eat another foods that r low in calories and high fiber. Egg (protein) and fiber will make u full anyway .
I’m already on day 1 and I got fatigue
mhm yeah im doing this diet
Go go! 🥰
i will also be doing this diet and i will edit this in 3 days ! (i am also working out)
Pwede po bayan na hindi na ako iinom ng cooffe?
Anything with protein makes me go to my periods twice in a month😭💔and I don't eat banana
interested!! can I eat some salad instead of oatmeal? will start after Eid lol
U have to start eid is gone now ahahahah
Ako before starting diet may timbang akong 72 kilos nung starting diet KO lunch 2 eggs 1 bread dener 7 .p.m. 6 spoon amount of rice and 1 glass of tea every day habbit now my timbang is a about 63.kilos I'm so happy morning routine is drink 2 glass's of warm water with small amount of slice lemon it's so far effective with out drink coffee it's only tea without sugar very effective thankful ako dahil makamit KO Yung timbang gustu ko at until now tuloy tuloy Yung aking morning routine
Can i replace oatmeal with something? I don't have seeds too or anything like that. It would help a lot:))
Yes ofc just make sure that it’s healthy
Wow 😳