SLIM Face Yoga: Reduce Double Chin, Sharp Jawline, V Shape Effective Face Exercise Routine? OppServe
Vložit
- čas přidán 12. 11. 2021
- Highly requested: Effective facial exercises that I found super useful! Include them into your routine for a slimmer less bulky face and a more defined jawline ;)
↬ LILYSILK ↫ Discount code ' OppServe12 ' for extra 12% OFF !
-------------------------------------------------------------------------------------------------------
My other free workout programs 💦💪🏼
► 28 days Hot Girl Challenge
• Reacting to AMAZING wo...
► All of my Upper Body Workouts / Stretches (Playlist)
• 90° LEAN shoulder like...
►All of my Lower body Workouts (Playlist)
• Ep2) Hip Dips workout ...
►All of my Full body workouts / HIIT (Playlist)
• 7min full-body HIIT wo...
-------------------------------------------------------------------------------------------------------
Items shown in the video:
Silk sports bra:me.lilysilk.com/3if2tFH
Silk dress:me.lilysilk.com/3ibsllQ
Silk blouse:me.lilysilk.com/3ujerTN
Silk bra:me.lilysilk.com/3APctg7
#slimface #getridofdoublechin #jawline #vshape #sharpjawline #LilySilk #silk #LiveSpectacularly
-------------------------------------------------------------------------------------------------------
If u enjoyed my videos / have any personal inquiries, grab me a coffee and I'll reply to u ;) ❤️
www.buymeacoffee.com/oppserve - Jak na to + styl
Please remind me everyday I always forget doing this exercise….remind me by liking the comment
Heyy hâlâ devam ediyor musun? Ben yeni başladım devam etmeli miyim?
Reminder
Reminder
Make a playlist
reminder
AYO EVERYTIME YOU SEE THIS COMMENT LIKE FOR REMIND MEEE
Please tell me if you're seeing some changes?
@@hamtaro.madafakif you want to know,I saw changes and most people in the comments have to.I suggest you start doing it
@@hamtaro.madafaki been doing this for two days and i can definitely see some changes!
It's now the 543th one now
hello!! are you still doing it?
can U remind me when U watching this by liking my comment💀✨️
I have no interest in reminding you
@@sober1522 thank uuu girl
🎗️ reminder!!...BTW does this work?
It does workkk@@houdxazel
@@houdxazelyes it does!!!
(Like to remind me to keep going)
• Day 1: ✅
• Day 2: ✅
• Day 3: ✅
• Day 4: ✅
• Day 5: ✅
• Day 6:
Reminder
reminder
Do it
reminder!!
Here's your reminder to complete your 6th update
when no one finishes their update😭
Cause everyone's still in progress?
I can confirm that I have been doing this everyday for nearly 3 weeks and I look like a new person (in a new way)
on my4th day and i see some changes.
u can try for sure.
but remember every body or face structure is diff.
for few results show soon but for few it shows after weeks.
so if u want results don't give up and do.
IKR LIKE ON THE DAISY KEECH HOURGLASS WORKOUT NOBODY WRITES THE REST OF THE COMMENT
Fr
If anyone walks in on me doing these exercises im deadass gonna cry
LFMAO
Same I’ve just started doing this and I’m scared of my moms sees me🫠
Ong, i look so fucking stupid LMFAOAO
Same
gnn my mom just saw me do it I’m so embarrassed
I noticed that many in the comments start doing exercises, but do not complete them... and I decided that I would be one of those who would complete this and do the exercises for two weeks
start: 6.02.24
my face before: I have a round face, but I have cheekbones. There are cheeks and a double chin
Day1: I completed the first day. In the morning I woke up swollen, but after this yoga my face became normal again.
Day 2: I woke up less swollen today, which I'm glad about. If you want facial yoga to really bring results, here are my tips: 1. in addition to yoga, do gua sha for your face (not every day, every other day) 2. play sports (sports that you like) 3. drink more water (download reminder apps) 4. eat healthy foods (avoid sweets, fried foods and starchy foods) 5. Maintain a sleep schedule Many people think that doing only yoga will help, but to get results you need to do something else
day 3: in three days I realized that this yoga is good for swelling. It seems to me that changes have already occurred in my face. the contour of the face became clearer. I hope it's not a «placebo effect».But after asking people, they said that nothing has changed in me🥲(okay, it's only the 3rd day)
day 4: today I did gua sha and yoga for my face. I think my face has become thinner. My advice: to make your body and face more beautiful, keep your back straight. Maintain your posture (this will give you not only beauty but also confidence)
but the most important advice: love yourself! I don't see those who like my comment and who look at my results, but you are all very beautiful🫂💗
Day 5: My double chin is significantly smaller and less noticeable.
Day 6: I don't see any change since yesterday.
Day 7: it's been a week 🥳I'm so glad but in seven days I don’t see any significant changes, it seemed to me that the result would be better
day 8: today I woke up more beautiful than usual. The face is not swollen and beautiful.
day 9: today I did yoga and looking in the mirror I see that my face has become slimmer, the angles have become clearer. I'm glad.
Day 10: Even though I slept 5 hours after yoga, I look great
day 11:✅
Day 12: Today I had a very busy day and so I did yoga in the evening.
Day 13: the double chin has almost disappeared, the cheeks have become smaller, the face has become more elongated
Day 14: The two-week experiment is over. Result: the cheeks became smaller, the double chin became much smaller. The outlines of the face became clearer. I advise you to try this yoga. I think that in the future I will continue to do facial yoga every morning, but perhaps I will find another one.
you can see my face on my CZcams channel or Instagram: kat.erinalex
thanks for 40 likes. and thanks to those who were interested in following me💗
do itt
You're doing great
You’re doing so goodd
Tysmm
Congratss 💗💕
When is the best time for doing this yoga? every morning?
CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF
Aw thanks for the nice comment
@@justsomestranger9256 💗
Aww thank you so sweet ❤❤😊
This is TRUE BODY POSITIVITY, DONT LET ANYONE TELL YOU ANY DIFFERENT
awww thanks u ❤❤
I’ve been doing it for two weeks and I’m not lying for clout. I never even comment on CZcams. It works. Just do it. Stop looking for validation. I just gave it to you. Do it.
❤️🔥
i js staryed
I can't do the tongue roll exercises
Was it permanent?
@@rekharaghuvanshi906 I also thought abt that
Did it for straight 7 days and I could clearly feel my face more contoured and less bulky. Though had a slight doube chin so 1 week worked for me. Gonna add it to my routine❤
hello! did ur cheeks also seem smaller? im sorry for my bad english, i hope u have a great day 😊
Just completed my 2nd week. I have naturally a bit puffy cheeks and I like them this way. That aren't much affected but it showed a major difference in jawline as in making it more prominent and sharp.
heyy, are there any other exercises you do?
@@teayca yes I follow chloe ting mild exercises for maintaining weight and muscle tone.
How many times do we need to do this exercise?
Im doing this for 1 month I will update u guys the results I don’t wanna loose the video so can u like my comment?
Reminder
reminder✨
reminder
Come back
how is it so far?
For those who comes everyday ↓
Workout starts at 2:27
Ends at 13:47
Total mins: 11 min 20 sec
yo ive done this for accurately 30 days, the results is amazing. for those who just started, please don’t give up, do it when you’re applying ur skincare, doesn’t take much x
@evan nope, ate as per normal as well and im still doing this exercise till now
How many times did u do it in a day
@@K3rosenn just once a day
But mate, I don't do skincare... I just do like facewash and go to sleep... But I will try to continue!
did you stick to a certain food diet, like how much did you eat a day, was if healthy food, ect.?
Doing this while doing my skin-care routine! Let's go!
Week 1:
Day 1: ✅ My tongue & jaw feel tired but the feeling is nice. It feels tighter too.
Day 2: ✅ It feels sore and all. But def see the difference in the jawline already.
Day 3: ✅ Feeling the burn. It hurts less than yesterday (sorry for the late update it's Lunar New Year so I'm staying up late to do this y'all. Wish u a happy new year ☺)
Day 4: ✅ The more u do it, the less it hurts guys. I'll keep going. Doing this also lessens the stress or the tension on my shoulder and neck. Relaxing
Keep going you got this !!!!
@@pennydeona9311 thanks a lot for ur kind words. Love you
Happy new year 🙏🏻
gl. I've commented my journey for a week nd no one barely saw it but anyways yea gob job!
@@fatiima1424 Kudos to u as well. Hope u got the result u desire
day 1 ✅
day 2 ✅
day 3 ✅
Please remind me to come back..I keep forgetting or lose motivation...this workout really does work I love how it slims the look of my face..❤
Come back and do it x
yo any results?
I've done this for almost 2 weeks, here are my results:
-high cheekbones
-sharp jawline
-no fat under my chin
-lifted facial structure
Really how many times u did in a day?
@@Trynafindamu once a day
did you have like a big double chin?? orrr was it already pretty slim u just wanted it more defined?
@@cherry-aei would like to know the same :)
@@urleastfavpolish did u have a big dubble chin or was it pretty slim
i’ve done this for about a week/week and a half and i’m having actual results !! my jawline is actually becoming defined and my face is a bit slimmer. however, i’ve also been doing other workouts, so keep that in mind
Can u link the other workouts?
Your face structure, just like your entire body depends on your genetics to a huge extent. The only two things you could do to get a defined jaw line are getting rid of excess fat from your body and you can’t target fat loss
@@Noname-tg2mo True, but if you're like me and if you are skinny but chubby on your face then these excersises can work.
@@mitt1459 do you do other workouts to lose face fat? I am the same way and I want to lose it before the new school year starts? So if you do any please let me know
@@priscillazamora6711 You can find many on CZcams, like these! the tip is to just be patient, and keep going. Losing face fat can be a long process so you have to be patient and keep trying.
GUYS PLS REMIND ME TO DO THIS EVERYDAY 😭🙏
Your daily reminder🔔
Bro just like the video you won't lose the vidio 💀
Bro?
Reminder 🗣️🗣️🗣️
hello
Tongue press 2:13
Jawline massage 3:28
Kisshold 4:35
Jawpress 5:41
Open close 6:48
Smile reps 7:55
Tongue roll 9:26
Tongue extension 10:42
Tongue jut 11:56
Ok here we go
Day 1:✅ it was hard and hurt my jaw, cheeks a lot
Day 2:✅ it was hard as usual
Day 3:✅ felt something
Day 4:✅ now it's not hurting that much
Day 5: I was too tired so I skipped it
Day 6:✅
Day 7:✅
Day 8:✅not hurting anyone I get used to it .
Day 9: ✅
Day 10:✅
Day 11 :✅
Day 12:✅hey I feel much difference in my face
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17 :✅
Day 18 :✅
Day 19 :✅ guys it's unbelievable I can see a big difference on my face just go for it. 🥺😍
Day 20 :
Sorry I skipped the days cause I was so sick ..today I will definitely start this again...
Day 1 : ✅
Day 2: ✅
Day 3: ✅
Day 4 :✅
Day 5 to 1 month : ✅
Guys sorry i couldn't able to continue this but I'm doing it daily and tbh it's really works the jaw line of mine is now very sharp and it's also burn the fat of the face go for it 🥰
Like it so I will get notification to continue this 😀
Finish itttt 😘😘
Reminder!!
Reminder!
queen update us!
Reminder
NEVER BACK DOWN NEVER WHAT??? NEVER BACK DOWN NEVER WHAT???!!!!
u can do it I believe in u ^^
NEVER GIVE UP🗣️‼️
NEVER GIVE UP‼‼🗿
NEVER GIVE UP 😭💫‼⁉
We cant do ittttttt
NEVER GIVE UP 💯
Pls remind me every time u see this
Reminder for u!!
Yo reminder
✨✨
I thought it doesn't work because I didn't see results on my face, but I looked at my old photos and OH MY GOD it's much slimmer now!!! Thank you Juliana, you're my favorite fitness influencer🥰
Doing this everyday bc I am insecure asf
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4: ✅
Day 5: ✅-starting to see small difference in my jawline
Day 6:✅
Day 7:✅I’ve been a bit lazy these past days while doing bc of school but I think it’s starting to get easier!
Day 8:✅ again been lazy but the exercise is been really easy
Day 9:✅
Day 10:❌I was really tired 😭
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:
Day 15:
edit: bruh it’s been a year.. i’m not gonna do this anymore obviously but doing this does work but it’s only temporary. My face started to change but when i stopped doing this it just went back to normal. Id say don’t do this if your expecting long term results bc that’s unrealistic. The better thing to do would be to lose weight or just take care of your skin in general
💪
good luck girlie :>
Don’t give up,you’re so cool!🤍
I think you gave up
update?:( did you fail?
tip: for faster results, while doing the tongue juts and the kiss hold, instead of taking a quick rest like she does, go through the whole time. it's painful but worth it. ive done it without breaks for only 2 days and i already see results. also when doing the open close, tense your jaw so its harder to move.
incorrect do not listen, you need to let your muscles rest in between sets if you want good rsylts
@@0206shkupi i mean thats what worked for me but whatever u say ig
@@0206shkupi lmao
Bro she just got jitted on with facts proven wrong 😂😂😭😭😭
is this true or naw
My updates:
Day 1: definitely some tension and stiffness
Day 2: a little harder, but i was really tired, so that might be why
Day 3: getting easier to do
Day 4: was super tired, but it was for some reason fun lmao
Soso sorry i havent been updating! I have been doing it i just havent felt like updating. My neck and jawline are definitely more defined! I will try to keep doing it ❤
(Like to remind me to update❤)
Reminder!! Continue!!
It has been 1 month , is there any prominent improvement now ?
@@Ifr0240 I don’t think they continued I stopped aswell but the first few days of doing it I actually saw improvement but since I stopped and I did it for so little it actually got worse? I don't know I gained weight there I think I need to start doing it again but it works
@@Whyyysisisisjhhajauajsjssame i stopped doing it for a while and It started again
tekrar başlıyorum 😭 (13 mayıs)
1. gün: yapıldı
2. gün: yapıldı (yüzümdeki yağların yandığını hissedebiliyorum)
3. gün: yapıldı!!! işe yaradığını hissediyorum ama gözle görülür bit şey yok henüz
2:26 Ex 1
3:32 Ex 2
4:39 Ex 3
5:45 Ex 4
6:52 Ex 5
8:01 Ex 6
8:22 Ex 7
8:55 Ex 8
9:30 Ex 9
10:54 Ex 10
12:02 Ex 11
12:46 Ex 12
Thankyou!
tysm luv!!!
Up
Ex 10 🍆
@@video-cv3ov bro
I’ve been doing this since July 20th and it’s now august 30th so for about 40 days. I have a jawline now and my cheeks are slimmer. Before I had absolutely no jawline but then I found this and it really helped me. It also kinda helped my underbite. my jawline is so much sharper and I can feel my jawline without pressing on it, in just 40 daysss. I really recommend this workout it’s quick and easy
woow thanks for the review. it inspired me to do exercising today
Did you also change your diet?
@@yeki. i didnt change mine
@@yeki. nopee i ate normally but I drank lots of water, mostly in the morning and night
@@jangkookbroo1223 nice
Skincare & Exercise!
Day 1: ✅Was super sad, but did the exercise! felt the burn and noticed a small difference.
Day 2: ✅ Did my skincare today! consists of washing my face, applying peppermint or lemon oil, micellar water, witch hazel, moisturizer and eye cream, and rose face mist! it helps with my acne. Did the exercise, slightly less burn, feel good because i did t in the morning!
day 3: Burns, but is easier! Very helpful +I've been doing other body workouts🙏🏽
day 4: did it and skincare ❤ went well! good results!
day 5: noticed a difference today! very grateful! lmk if you want the other workouts im doing as well ❤
day 6: done 🎉 nice diff from day 1 ❤
day 7: DONEEEE I'LL UPDATE AGAIN IN 4 MONTHS ❤❤
i will continue this once this comment is done as well!
I do this exercise for one year now and omg, my double chin is finally gone. My jawline is now a lot mor sharper and I really lost my double chin. Just keep going guys and you will see your results:) (maybe it will take longer but it will work)
Thank you. I try every time I do this exercise to remember your words 🥺🤍 Because I really suffer and I don’t like the way it looks, but it’s normal because I love me. I will do this exercise, God willing.
@@roba8178 you're perfect the way you are but you can try it :). I saw the results already after a few weeks but now, one year later, I see them really good. It can take longer but it should work.
OMG a year!?
@@furbasherpa6152 yea but it helped me a lot. But I saw the results already after two weeks :)
@@furbasherpa6152 yea but I already saw the results after a few days
POV: You're doing your daily routine of these exercises and your stalker is watching u like " 👁️👄👁️"
Any stalker 🤣
Start
Tongue Press 2:13
Jawline Massage 3:28
Kiss hold 4:35
Jaw Press 5:41
Open Close 6:48
Smile (reps) 7:55
Tongue Roll 9:26
Lateral Tongue Extension 10:42
Tongue jut 11:56
Your an angel
Legend
Thanks a lot
Thank you for your help
Thx bestieee😊
Doing this everyday! (remind me to keep going by liking)
-Week 1
.Day 1: ✅
.Day 2:
.Day 3:
.Day 4:
.Day 5:
.Day 6:
Doing this for two weeks before my shower! 2:17
Day 1:✅ Feeling super good about it, my jaw feels nice and tight and I’m looking forward to the results and to keep doing these exercises :)
Day 2:✅ My jaw was feeling good and tight and I’m already starting to see some results! I didn’t have much of a double chin so I’m already seeing that V shape coming along nicely
Day 3:✅ My jaw is feeling nice and worked. Today I noticed when I did it my neck was hurting a little more but I was yawning less, usually I yawn a lot when I do this haha. My jaw is starting to look more sculpted.
Day 4:✅ The V is starting to become more prominent. And I’m starting to feel more comfortable with my jaw. Today I didn’t have much motivation to do it, but I kept going. :)
Day 5:❌ I got my phone taken away and I tried doing it from memory but it didn’t go too well. :( I got my phone back though and I’m excited to keep moving along! Sorry for the wait x
Day 6:✅ Happy New Year’s Eve! Today when I did it I felt really good after and my jaw is starting to form into the desired shape, there’s still a little neck pain. But what’s beauty if there’s no pain 🥂
1 Week Mark!! Day 7:✅ Went very smooth! No big differences from yesterday but definitely some big differences from day 1. I’m excited to hit the halfway point and if I see the results are super good I’ll do this routinely. :) thank you for sticking with me thus far, time for week 2.
Week Two 💕
Day 8:✅ I didn’t have much motivation for today but I turned on some music and got it done. I keep reminding myself that I’m working for results! The V shape is becoming more recognizable from underneath now that most of my double chin is gone. I’m ready for tomorrow :)
Day 9:✅ Went good today, my motivation was there and I went right to it. There was no excess pain today so I think my body is starting to feel more comfortable with these exercises. My under chin is starting to appear very small because the fat is mainly gone. Just some pointers, if you have acne prone skin like me I recommend putting on some hand sanitizer before doing these to eliminate breaking out, and I recommend music while you do this, it works wonders! And thank you so much to all of you who are supporting me it really helps me stay motivated. 💖
Day 10:✅ Definitely seeing a more defined shape in my jawline and side profile! My cheek bones are starting to become more visible as well. I love this exercise because it doesn’t take long and the results come so easily. I can’t thank everyone enough who’s been supporting me and trying this out for themselves, I definitely recommend these exercises! I can’t wait to further my journey and finish my before and after photos, but till then this is working wonders for my confidence and jaw
@Stellar Sphinx of course!! And tysm! Good luck to you as well if you’re doing these :D
gl!!
Good luck and don't give up!
what about day 5? I am curious to knoww
@@nd4172 tysm!
Doing for a week:
Tuesday: ✅
Like to remind me
Girl u have so many likes updateee
update???????????
Legend has it that we never got an update...
@@ejonaejona2699LMAO
Bro gave up after one day
00:01
Like and reply to remind
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅
Day 9 - ✅
Day 10 - ✅
I haven’t had my phone for a few days but I’ve been doing it from memory
Day 14 - ✅
Reminder!
time for day ten when ur ready 🙏
@@cybersours. wait I did it but forgot to update
day 11!
Today!!!
I’m doing this as a 13 yr old and I’ll be really straightforward!!
Day 1 : ✅ My jaw hurts but i figured that is normal for the first time :)
Day 2 : ✅ I can see a little bit of change but it still hurts
Day 3 : ✅ feeling the burnn but its still the same
Day 4 : ❌ I forgot to do it :(
Day 5 : ✅ I can see that my jaw is a bit more defined and my double chin is reduced! I’ll keep going!
Day 6 : ✅ My jawline is definitely sharper than before!
Day 7 : ✅ Done! The more u do the exercise, the less it hurts.
Day 8 : ✅ Completed 1 week! I can definitely see some changes
Day 9 : ✅ Check!
Day 10 : ❌ I was rlly busy today so I didn’t have time to do it 🥲
Day 11 : ✅ Done!
Day 12 : ✅ It’s still the same as day 8
Like my comment to remind me ! ❤
I'll do it for 15 days. Remind me every day by dropping a like or a comment.
Day 1: I did these exercises along with the other ones, and I definitely feel something in my neck and jaw.
Day 2: Decided to do this twice a day. For the first time, i can really feel the tension in my jaw. Did a second time, and I still do feel some tension.
Day 3: Decided to do two times. Did it for the first time, and I can see there's less fat near my jaw. Did not do it for the second time.
Day 4: Did two times, and now i can see the difference in my jawline.
Day 5: I did it and can definitely see some changes in my jawline.
Day 6:I'm doing it and it's been a pretty good results but I want to see a huge difference so I'll continue to do it.
do the day five
you can doo itt!!!
Please update me on the results😢
Please update
Update
PLEASE REMIND ME I’m doing this exercise everyday
Day 1: felt good, completed!
Day 2: my jaw kinda hurts, completed!
please like this comment to remind me to do this exercise everyday!!
It’s been a week and a half and so far my jawline is looking a little more defined than before! Edit #1: my cheeks are a little less chubby after 2 weeks of doing this. I also recommend doing the 14 minute hour glass workout :)
🤔Do you notice any change?
I started 10 days ago and I'm very shocked its working! I can see many changes, I 100% recommend it
Gonna try this for a week
Day 1: Done for today, my jaw hurts now.
Remind me
2:13 ex1
3:29 ex2
4:34 ex3
5:41 ex4
6:48 ex5
7:55 ex6 *20sec upward, left and right sides 30sec each*
9:26 ex7
10:42 ex8
11:57 ex9 *40 sec upward* *left and right sides 30 sec each*
Ty!
How many sets and reps for each?
@@locojermy0449 try once a day
@@imnot3milyy Ight bro thank you!💪
Tq
i’m doing this because i’m insecure ☺️
restarting!!
day 1: ✅
please remind me :))
hey it’s been 2 weeks!! cmon, time for day 2!
this is the most relatable shii i’ve seen all week. also, cmon it’s been 2 weeks!
COME ONNNN DONT GIVE UP
Cmob
wow u have so strong discipline
dont wait for others to finish their workout, instead start yours, if u eat right and do it 2 times a day without “cheat days” u will sure see results, u cant waste ur time by doing something nice to your body, everyone is different, some people lose fat faster and others dont. Just be patient and keep going, others cant do it for you.
trying this for 1 week !
day 1: ✅ dude my jaw and tongue is really sore and tired but feels tighter.
this workout 100% works for anyone wondering, ive been doing it everyday for 2 weeks and theres a significant difference. the reasoning behind the slimming of the face not only due to the exorcises burning off fat but it also allows built up mucas to drain. the mucas is part of the cause of double chins
As someone who has been getting more sick recently and noticed the double chin in 2021, this makes everything make sense! I didn't know how to loose the "fat" because I'm simply already really slim and can only loose but so much more so i worried surgery would be the only way to get rid of it (which i dont want) but I'll definitely feel more confident trying this now!
@@thelying2594 so what's the results ?
@Queen girl I think it's working my chin definitely has less of a pouch but I had to stop late April due to my wisdom teeth because of pain and my jaw swelled. I've started again so I'll see if there's more results but I'll say before it was definitely working, there's just more to be done
@@thelying2594 okk dear get well soon 😛
@@thelying2594 what about now?
i've been doing this for 4 days already, and i can see big changes aaaah! my jawline is sharper and my v lind shape is back again, my double chin also reduced. I'LL KEEP DOING THIS UNTIL IM SATISFIED WITH THE RESULTS, KEEP GOING GIRLIES!
update?
@@dun7aaa Ive been doing this for a month plus being cal deficit like doctors diet wtv and it doesn't really work it looks fine from the front but side profile is no change
@@sadiedinsum oh really? only my side has changed so far, it could depend on the person
@@woahitsbre yeah it depends on the person, you can also use a gua-sha if it helps !
im using a gua sha and ive seen some results imo
this has definitely defined my face more and has gotten rid of most of my chin fat. this works if youre consistent!! i do this in the morning and at night + face draining/gua sha too, plus working out and monitoring meals. good luck to you all on your journey!
Seeing so many people doing this is actually kinda motivating..You guys are doing amazing just remember Consistency is the key!
I’ve been doing your abs and waist workout for about a week now and let me tell you. I IDOLIZE YOU SO MUCH RN!
should this exercise be done every day?
good for you! im so hapoy for you!
@@daylinmaylin I workout every week day and rest on the weekends (maybe stretching or doing slight yoga). So you can try that!!
I'm amazed at what happened to you! pls tell me the name of these workouts^
i totally feel the same !
i've been doing this for one month, and i really clearly see the results. trust me this workout really works!!! my face was so chubby and bulky, and i have double chin before, but when my bestfriend told me to do this workout, i didn't hesistate to do so immediately.
after the pain i through, the worsen pain i got, my face really got tighten. i can finally see the jawline, the non bulky cheeks and slimmer face. i can finally face people with some confidence now. thank you so much for doing this kind of workout!! i really love the results miss/ma'am.
did your double chin got reduced or it dissapeared?
i second this!!! im not so far along in My journey yet but omg im seeing results already
How often did you do it?
@@Axshxaaa i'd say 2x a day it can be done for quicker results. max 3x if ur able to do it.
@@llakota thanks ❤️!!
trying this for 2 weeks!
Reminder
have a party exactly 14 days from now and i want THAT JAWLINE, ill update yall, like to remind me cuz i have a memory of a fish
day 1: done
hi! i'm doing it too. good luckk!!
Your reminder lol
1-Tongue press (1min)
2-jawline massage( press ur thumb under your jaw) (1min)
3-kiss hold (1min)
4-jaw press( press above your jaw with ur nuckles) (1min)
5-open close (1min)
6-smile 3 reps(each time in different angles)( each 30 sec)
7-tongue roll (move your head around while doing this)(1min)
8-idk wtf this is 10:43
9-tongue jut 3 reps(different angles)(1min)
I didn’t try it and I’m way too lazy to, it’s soo lonnggg
Me tooo
LMFAOO NUMBER 8 💀💀
Nr 8 is like side to side toungue??
@@lisandroh44 I don’t know I haven’t tried it . But I don’t thing anything can get rid of a square face. Because it’s square from your jaw bones and you can’t really change that. That’s what I think I don’t know I anything so please don’t take my words seriously
@@lisandroh44 while i'm sure youre beautiful/handsome, the best way if you want to shadow it, is to change your hairstyle to frame it better. if you can do that, use makeup to highlight certain spots in your face, giving you a rounder look.
i have done this exercise for 43 days (only skipping a few days), and can definitely say that my jawline is more pointer and defined! i also have implemented mewing for a couple months so that so also be a factor ^^
it def works, just takes consistency and patience, u can do it!!! ❤️
Amazing! How about saggy jowls?
Im doing it since a week now and my face changed really good I love it !! It works 💕🙏🏽
I did and i truly see the best results like i have been doing it from 2 years and i have a perfect jawline and my double chin also vanished. Those video is 💯 recommended
doing this for 30 days i will give honest updates everyday!!!
day 1: LOL I FORGOT TO DO IT
day 2: i did the whole exercise and it went well! obviously no results that fast but hopefully day 3 is better
day 3: my face is still looking the same but i did notice my cheekbones are a little higher!
day 4: dude idk whats going on but since i started this, i've been feeling myself a lot more but anyways, my jawline is looking a little more defined for day 4!
day 5: NO JOKE MY JAWLINE IS LOOKING AMAZING, IDK HOW IT IS THAT FAST BUT DAMN! also im noticing my little double chin is reducing
day 6: i forgot to do it
day 7: also forgot to do it but during day 6 and day 7, i was using my gua sha and doing facial routines with it!
day 8: i did the whole routine and my face is looking slimmer and i swear to god my jawline is so much more defined. idk how its working that quick considering the fact that i have a baby face
day 9: my jaw hurtssssss, feels like its working so well
day 10: BRO I FORGOT AGAIN, I FELL ASLEEP BUT ON THE MORNING OF DAY 11 I DID THE GUA SHA ROUTINE SO YEAH!
day 11: i did the exercise it went well. my jawline is way more defined now and i barely even have a double chin anymore, it only appears if i press it really hard against my chin. also my face is just looking really slimmer and my dimples are appearing back since i have less fat on my face now!! stay consistant, like seriously no joke, this helped a lot and i saw results only in 4 days!
day 12: same update from day 11 honestly, and i just wanted to say that im feeling so much more confident and bro im loving my face rn idc if someone says its fake because this works like a charm
day 13: my face is looking slimmer and less puffy. my jawline is looking flawless
day 14: barely any double chin, cheekbones are higher and my jawline feels stronger
day 15: same updates from the past 2 days!
day 16: my jawline feels really strong! no drastic changes since day 14 tho!!
day 17: idk what to put here
day 18: went well! my face looks tighter than before
day 19: no drastic changes since yesterday
day 30: lol i know i forgot to update on many days but the results are crazy, i feel so much more confident and im looking great. i even compared pictures of myself from last yr and a few months ago to now, and you can easily see the difference in my jawline, double chin, cheekbones, and that i have a literal v shaped face, my face looks so much slimmer. thanks to this video i really do appreciate her sharing these exercises with us
keep going! Ive been doing this for 2/3 months and my face got slimmer, i got a sharper jawline, my double chin only appears when i press it onto my chin + i got a lifted facial structure, def worth it
oh and i got a more V shaped face
I decided to experience it too :) I hope I don't miss the days!!!
Week 1 :
Day 1 : ✅ I had a little trouble doing it. I feel a pain in my jaw, other than that, there is no problem.
Day 2 : ✅ I still continue. It's not like it can't be done.
Day 3 : ✅ Now the times pass faster and I don't feel much pain. I think my face is getting smaller!!!
Day 4 : ✅ Check
Day 5 : ✅ Check.
Day 6 : ✅ I completed it today, but I feel like I'm doing something wrong. Because my jaw doesn't hurt.
Day 7 : ✅ Check.
Day 8 : ✅ Check.
Week 2:
Day 9 : ❌
Day 10 : ✅ Check.
Day 11 : ✅ Check.
Thank you very much to 2 persons who has been with me until today 😄
I will not write the days anymore. I will do this exercise when I have time. good luck to you!!💓
Thank you 72 persons!
Did you saw a good results on your face?
72 people* Person is determined as 1 human being if it's 2 then it's now people
@@camille5873 its not that deep
These exercises slim the cheeks, or do they define the jaw only?
@@il7x_oi both
I will do it every day and write the result for ✨14 days ✨
Day 1:I didn't notice any change👀
Day 2: The exercises were a little painful this time, and I barely noticed the little changes 🤡
I been doing it for 4 month or 3 months and no joke I was a fat rounded face now am V shape like guys she deserves more likes and followers ❤she puts so much effort but ngl I didn’t even missed one single day and that fitness lose belly fat I do it 5 times per day is so good am more active
And I feel like doing sports like everything is so easy
Which workout you doing for lossing belly fat
Okay so a lot of people never actually give an update, but I'm fr going to. So I'm going to start doing this beginning today and in exactly 7 days I'll come back and tell yall if I see any results! :)
Edit: Okay guys so it's been exactly 7 days of me doing this face yoga and let me tell I GOT SUCH GOOD RESULTS!! MY JAWLINE IS SO MUCH MORE DEFINED AND MY DOUBLE CHIN HAS REDUCED A LOT!!! I definitely recommend this but make sure to be very consistent and you will get results!!! :)
(btw if you forget to do it one day make sure to do it twice the next day!!)
@Gramm it’s still the 6th day for me right now, I guess because of different time zones
I have been doing this exercise for a whole week now and I can say that this really works. Consistency is the key! 👌🏻
So I am Gonna do this exercise,two times a day with positive affirmations 😊
Day 1: one time done ✅
Remind me to do this every day for two weeks
!!
Don't forget to do the exercise today I'm rotting for you
Reminder
Now
this has literally had such a really big impact on my jawline i am so thankful for you and this exercise
first day of doing this and i’m actually feeling the muscles working! i’ve tried other routines before and i’ve never seen a difference or felt the muscles working. gonna keep this up!
Results
I’m so tired and read somthing completely different 💀
If anybody cares, which nobody probably does ;-; I thought I read first day of straddling force myself to do this
I’m going to do this everyday so I’ll keep you updated !!
Day 1: ✅ No visible changes yet obviously, but really felt like my jaw was being worked out.
Day 2: ✅ Felt kind of harder than last time, probably just because I put more effort in. Still no visible changes yet.
Day 3-6: ❌ I’ve been busy with school so forgot 💔💔 I'm going to start being more consistent though !
Day 7: ✅
Day 8: ✅ Not sure if it's a placebo or not, but my jaw already looks a lot more defined.
dont forget day 2 😈
2:13
Day 3 remember to updateee
DAYY
Reminder
Here we gooo☠🖤
.
Day : 1 ✅
doing this everyday until people notice
day 1: ✅ my jaw is pretty sore but its worth it
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅ i think i can notice a change!
day 6: ✅ today wasnt a good day but still committed ig
day 7: ✅ happy new year everyone!! 🎉
day 8: ❌ unfortunately i couldnt do it because i was really tired today
day 9: ✅ because i didnt do it yesterday, i am doing it twice today
day 10: ✅
day 11: ✅
i have noticed !! u got this
YOU GOT THIS!
Does it work?
REMIND YOU
This really does work fr ive been doing it off and on but it helps just have patients
Hi people... i will start from today and will surely update......
Day 1: was alright definitely no change but some tension on my jaw
Day 2: okay DONT feel any tension but I believe it’s working
Come back tomorrow for day 3 like so I remember 💙
like
Como back
hi, how was it ;D
Where r u? 😂
Are u okay
Honestly I struggle with the inserserity of my face being wide these facial exercises honestly make me feel more confident about myself thank you 😊
I did these exercises for 1 month and omg my face totally changed. i lost all the face fatt , i feel so much confident and pretty . Thank u so much ❤❤
I'm gonna do this unless I see the results!
Day 1- ✔️
Day 2- ✔️
Day 3- ✔️
Now I'll do this twice a day since I'm enjoying the process!
doing this face yoga as an insecure 14 year old teenager , i ’ll keep you all posted :)
day 1: my jaw and my nape hurts but trust the process, i don’t see any changes
IM SO SORRY FOR NOT UPDATING WTF I FORGOT THAT I COMMENTED THIS 😭😭 you can see the results each day when u do it
No one get results in just one day.. today is mine 2nd day…
Please uptade bestie cuz samee
@@Mari-mw1ll it’s wonderful
keep going I believe in u bestie
Nah me too I’m tryna get pretty for this one guy ☹️☹️‼️
Day 1: Hurt my face a bit-- still feeling proud of myself! Lets see how it goes!
Update us😃
Update
Update us! :D
lmao u gave up on the update
Have been doing it for 2 weeks along with exercising and all I can say is thank u sm 💓💓ur the best thing that happened to me💗
Ive been doing it for a while dont rlly get a v shap face or anything like that . But your face feels tighter and like no double chin and it feels great !!
I’ve been doing it for 2 weeks, and it indeed works.
I had a complex of double chin for quite some time, so I started to do this workout.
As for now my double chin almost disappeared, jawline looks a lot sharper and face itself looks slimmer. Plan on continuing doing it. Juliana, thank you so much for these exercises
are u still doing it?
@@aiyoajdkfsniofenkd7849 Yes! Every day, already crossed the 100th time. It undoubtedly works
I will try these exercises for one month after my skincare routine.
PRODUCTS
Day 1: ✅ I feel soreness on my cheeks.
Day 2: ✅ I add a serum and antiage cream I'm doing the routine everynight.
Day 3: ✅ I can notice a difference on my facial contour.
Day 4: ✅ Ok, I used to have small wrinkles but now I can't notice. Maybe yoga facial is working.
Day 5: ✅ I notice a change on my collar bone.
Day 6: ✅ Yep, I'm loosing slowly my double chin.
Day 7: ✅ My brother noticed that I loose a bit of my double chin.
Day 8:❌ I have an familiar emergency
Day 9:❗ Too tired to do, I have my finals but I do some of this excercises in all day
Day 10:❗Girls I have a lot of work 😪
Day 11: ✅ I feel soreness on my chin and cheeks but I can notice my face more contoured.
Day 12: ✅ I compare a picture of me one month ago and really it´s a big change.
Day 13: ✅
Day 14: ✅
Day 15: ✅ Yep I can notice my face more slimer and I'm doing two times per day.
Day 16: ✅ I taked a picture to compare in the future LOL
Day 17: ✅ Babes, I loose my bulky cheeks and reduced my wrinckles ☺.
Day 18: ✅ I still feeling soreness when try tongue roll but my jaw looks better
Day 19: ✅ I see changes on my side profile, V line of neck is more notorious and my big cheeks has gone.
Day 20: ✅ I still feeling soreness in some exercises but keep trying.
hello! did ur cheeks also seem smaller? sorry for bad english, hope u have a great day!
@@miyamura6797 More or less. I just do excercises for one week :( but in photos I can notice the difference.
Wow, I'm rlly proud on how long you stayed consistent even after times where you couldn't do the exercises. I'm definitely gonna try this workout later on today!
Like to remind me to update
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 ✅
Overall I thinkkk I see a small difference - its boosting my confidence 🤭🤭 but i am also doing a 20 min workout everyday
day 6 ✅
I’ve been doing this for 1 week and continuing doing it every day!! NO KIDDING MY JAWLINE GOT SHARP AND LOST CHIN FAT!!
100% DO IT!!!!!!!!!
The tongue roll excise was hard but definitely feel the tightness under my chin. I’ll definitely continue this.
And ?
No one:
Literally no one:
Me:doing random face excercises at 2:am💀✋
SAME
Same here
Same but 4am 💀
Me noe
Yes this works! I did this workout before but I'm going to do it again and this time share my progress just to let you guys know it works as before my face was so defined.
Day 1 ✅
Please remind me to do~~~💀👍
Bruh
its working for me 🎉 i've doing this for a month and i can see changes on my face just woww
15 days here we GO!
DAY ONE. ✅ Everything went perfectly fine no results yet as I expected bc these things do take time! But doing them made my jaw super sore but shortly after it disappeared.
DAY TWO. ✅ I didn’t see much change from the day before but after I finished, I saw I had less fat under my chin and it felt somewhat tighter. My jaw definition still didn’t change.
DAY THREE. SKIPPED I didn’t come home until 2am and I was too tired
DAY FOUR. SKIPPED I forgot to do it but I used a gua sha exercise!
DAY FIVE. ✅ My jawline looks the same still. I don’t see any results as it looks the same as before. Except the double chin is just a bit less. My mouth is very sore and it’s never been this sore before.
DAY SIX. ✅ My mouth is very sore, more than the day before. Still no visible results.
DAY SEVEN. ✅ Oh my god I think I see a more visible jawline now and my little double chin is now pretty tight but still there. I am not sore at all, I think I built up to it thankfully!
DAY EIGHT. ✅ Not sore at all anymore! I see my jawline definitely have less fat, but just by a little. My double chin is tighter from when I started.
DAY NINE. ✅ Just a little more defined, results are slowing down :( I think I will do this more
DAY TEN. Aug 4th ✅ Looks the same to me tbh but I can see the definition of my jaw even more, but not as much as I want it to be. I’m adding some 30 minute hard workouts everyday now, so let’s see where it takes me. Started doing those workouts 2 days ago btw.
DAY ELEVEN. ✅ A more defined jawline, I can see it darken.
DAY TWELVE. ✅ It’s really easy now, no pain but my jawline looks the same. I’m noticing it darkened
DAY THIRTEEN. ✅ My lips are so sore idk why. 0.05 more toned I think lol.
DAY FOURTEEN. ✅ It’s definitely more defined and V shaped. I took a picture today and compared it to last year and I see a more defined V shape. Not sore at all.
DAY FIFTEEN. ✅ Results slowing down, but I do see it defined.
DAY SIXTEEN. ✅ Tbh results are slowing down a lot. I don’t see much anymore.
DAY SEVENTEEN. ❌ Skipped went on a trip.
DAY EIGHTEEN. ❌ Skipped went on a trip.
DAY NINETEEN. ✅ Felt sore since I didn’t do it for two days. Results aren’t that much anymore as day 10-14. I don’t see much much😔
DAY TWENTY. ✅ Easy, I don’t see results anymore.
DAY TWENTY ONE. ✅ Not much results as before.
DAY TWENTY TWO. ✅ Same as before.
DAY TWENTY THREE. ✅
DAY TWENTY FOUR. ✅
DAY 25. ✅
I think I will stop updating, but I will still do it. It helps majorly after you do it the first week and after that it slows down. Good luck to anyone doing this.
9/14/23 edit: I’m still doing this challenge and it’s two months later since I started. I can see visible results as I lost some of cheeks, and even noticed by my aunt. I usually skip around and do the exercises that I want to do. You got this don’t give up
So happy to hear you are seeing progress❤❤
OH MY GOSH TYSM FOR DOING THIS ILY FOR THIS IMA DO IT IM TRYNA GET A GLOW UP BEFORE SCHOOL STARTS AND IVE BEEN PROCRASTINATING FOR A WHILE NOW GLAD TO SEE YOU FOUND REASULTS IN JUST A FEW DAYS
@@anaiahdelatorre5981samee its my day 2 today
@@anaiahdelatorre5981 I have the worst acne I don't know how to go to school!
@@nastyabashar999don’t feel ashamed, it’s totally normal i promise! 💕focus on other things (positive things) like what you do like about yourself, don’t let it hold you back
doing this everyday for 2 weeks (like to remind me)
day 1:✅ -felt so much tension and soreness
update??
I'm going to do this everyday as I'm working on myself, I'll come back if I have results
for anyone wondering, i did this about a year ago and the change was actually noticeable. i did it once every day (not consistently) and still saw results. it works 👍🏾
Are the results permanent?
@@user-vl3db4bv9zhonestly they are, my results lasted for a while but I was also consistently eating well. I've been recently going on a bulk and my jawline is starting to disappear a bit but its coming back with these exercises.
okay!! doing this while summer vacations because i don't wanna waste them i'm 67kgs😢 whatever
btw doing it 2 times a day in morning and before going to sleep (keep reminding me 😭)
day 1 ✅ no change
day 2 ✅ no change
day 3 ✅ my jaw line is more visible and cheeks slimmed down a bit