Lose Face Fat & Double Chin. Facelift, Slim V Shape Sharp Jawline Face Yoga Massage 2-in-1 Routine
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- čas přidán 2. 06. 2024
- Effective facial exercises + massage. A synergy for a slim firm v-shaped face and a defined jawline!
AMIRO: bit.ly/42aZtzB (Discount Code: OppServe)
Website (New 2 weeks I Love Me More Challenge): oppserve.blogspot.com
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My other free workout programs 💦💪🏼
► All of my Upper Body Workouts / Stretches (Playlist)
• 90° LEAN shoulder like...
►All of my Lower body Workouts (Playlist)
• Ep2) Hip Dips workout ...
►All of my Full body workouts / HIIT (Playlist)
• 7min full-body HIIT wo...
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00:00-01:52 Intro + Yoga & Massage Mechanism
01:52-06:48 Face Yoga
06:48-23:16 Facial Massages
23:16-24:54 A Lazy Alternative -- AMIRO
24:54-25:32 Self Love & Growth -- 2 Weeks I Love Me More Challenge
25:32-26:03 Results
#slimface #getridofdoublechin #jawline #vshape #sharpjawline #Japanese #FaceYoga #FacialMassage #BurnFat #Facefat #DoubleChin #FaceUplift #VShape #SharpJawline
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If u enjoyed my videos / have any personal inquiries, grab me a coffee and I'll reply to u ;) ❤️
www.buymeacoffee.com/oppserve - Jak na to + styl
yoo guys i did this since it came out , and i got results . thank u so much !!
ayeee so happy for u!!
@@oppserve Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons,neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
P. R. I. D. E 👎👎🙅♀️🙅♀️
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, a haughty spirit before a fall.
Self image issues
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
God is coming back soon!! Repent and believe!! God loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9
😊❤
how many days takes
@@vargheseskaria3194 about 7 days .
hii, did you also get smile lines after doing these?
My mom walked in while I was doing the first exercise and she asked me what's up with that attitude 😭
omg 🤣🤣🤣🤣
😂
😂😂😂
😂😂😂
LMFAO
Remind me by liking my comment every day
For those who already saw the video
The third one sounds a lil sus
@@clairekendy9819 yeah
I start my "wonyoungism" glow up until high school, so I want to get rid of one of my biggest insecurity
Me but with 8th grade lol
Same❤❤
감사합니다~ 정말 많은 도움이 됩니다 🫶🏻
Thanks for loving our device!💞💞💞
Will do it everyday! Like for me to not forget pls
Update?
@@cxli318 Oh, This and keeping a sugar free diet changed my WHOLE face.
Oh its perfect. Ive been searching this
YAY, MORE FACE WORKOUTS!! 🥳
YAYYY😊
I've been watching your videos for so long!
And thank you for making this video i really need this!
❤❤❤
You are so welcome! Thank you so much for watching :D❤
Thank you so so so so much, I’ve been doing this for a few days now and I feel so much better about myself! Love your videos and thank you again for being amazing ❤
Can I ask if your not doing the yoga anymore will your face go back to normal?
thank you so much for your hard work juliana, i love your workouts 💕
Glad you like them! 💕💕💕
@@oppserveI want to ask you something I did this for some days, but after few days it doesn't stay that way it changes, do you know why?
Gonna try this from todayy
I've been following your face yoga video for 3 weeks and I got amazing results.
Guess what , my double chin disappeared in a week , my collarbone appeared and neck veins are slowly appearing too.
Thank you Juliana
Update??
@@Miki-rk1ty the results are incredible , I am recommending it
@@yashodharaparanagama6562 I will try it, thank you!
Podrías decir el video que hiciste durante las 3 semanas? Please^^
That's incredible!! :D
I have an exam tomorrow and im doing this because i feel tensed and it helped~ ty
Спасибо большое за Ваш труд 🥰 Очень помагает!!!
THANK U SOO SOO MYCH THIS REALLY HELPED
the shapes her face gets while doing those movements kills me, u look so cute 😭😭😭😭😭😭
going to be doing this for a month!
This before sleep + gua sha in the morning = slim and pretty face
I already got this
Happy to hear that! :)
Tysm juli even though I have slim face but I watch your vds and I do the yoga daily bc I relax when I do it and its funny and a part of my day 💖
Yay! Thank you!
YYAYY! I NEEDED THIS
AYEEE
@@oppserve YAY’
After trying just for the first time, I woke up the next day and I only done it once and it was so effective I’m going to do it a bit more but all I want to say is thank you so much for this
Seeing it I got happy ...bcz I needed it really thnks jully diii and love u❤❤
My pleasure 😊
Doing this+ slim Thights and finger exercise!
(This-7 days
Thights-7 days(already on 3rd day)
Fingers-7 days)
Day 1:DONE!It hurta but i can take it
Thank you dear ❣️
You're welcome 😊
Day 1: ✅ i had cheek ache and i feel like it will work
Day 2: ✅ i had ache again but it was better than yestarday
Day 3: ✅ i can feel it works! i'll keep going!! (btw i realized that i should stop eating so much, so i'll restrict my eating)
Day 4: ✅when i woke up in the morning, all of my face was whining and i thought that it's a good thing!! i do all of the exercises easily but tongue roll.. it's sooo hard but i'll don't give up!!
Day 5: ✅ GUYS WHEN I WOKE UP AND LOOK AT THE MIRROR I SAW SOME SHADES/SHADOWS IN MY CHEEKS I GOT SM EXCITED IT MADE MY DAY 😭😭
Day 6: ✅ Today it was a busy day for me so i forgot to do my exercises. when i go to bed i remember that and i did the exercises as far as i rememberr
the determination that u have>>>>
u have all my respect
@@Im7obsessed omg ur so cutee thank you so much dear, i'm sure you can do it🥺💗
@@kevssiiaww ofc and i'm trying!
Hi are u seeing any results?
@@lettuce0111 heyy, as you can see i'm doing this exercise for 1 week. for the weakening in ur body or ur face you should do it for 3-4 months :) so the results you see in a short time frame will not be very realistic but i can feel my face is getting thinner
You are amazing❤thank you so much
You're welcome 😊❤❤
Thank you SO much Juliana! I'm just curious if this workout works better than the other workout with 10 million view, and i'm curious if i should just do this instead of doing the other jawline video. THANK YOU FOR YOUR HARD WORK!!! 💖💖
You're so welcome!💖 This one got sth that the last video didn't -- which is the facial massage! Try to do this instead if u wanna debloat & slim down your face quicker :D
@@oppserve Thank you so much for your reply! I will do both in my free time🥰😁
Day 1: Done
Wohh I really need this
Thanku mam😍
Most welcome 😊
(Starting this, i will be honest if it actually works or not🤗)
Week 1
Day 1 ✅️
Day 2 ✅
Day 3 ✅️
Day 4 ✅
Day 5 ✅
Last video from i love me challenge i could feel the burn through every exercises in every video but I do not see any changes this was my ecperience but it does not mean that they do not workout for you bthw i love this challenge and I'll keep doing another challenge maby the one with 3 weeks LOVE YOU JULIANAAA
You're my favorite fitness CZcamsr Juliana I heard China banned CZcams and other social media stuff I hope you'll be able to post tho Love you
U're such a quenn i love uuu i will never ever be regret knowing you 🌸🌷💕(can u do some videos abt how to be that girl wht should we eat for good body..)
I will do it for 10 days
Best video❤❤❤❤❤
hehe :)
Doing this for one week!!
Day 1: did it !! kinda sore but its okay!!
Did it work??
@@k_s4r I FORGOT LMFAOOO BUT YES IT DID
Día 1: ✔️
Día 2: ✔️
Día 3: ✔️
Día 4: ✖️ (no tuve tiempo)
Día 5: ✔️ (doble repeticiones de todo)
Día 6: ✔️
Día 7: ✔️
Día 8: ✔️
Que tal te ha ido?,hay cambios?
empezaré a hacerlo desde hoy.
Día 1: completé el ejercicio y tengo dolor en el rostro pero es algo que puedo soportar. ✅
Its been day one for four months now…any results?
Thank you🥹💗
Show hip dip exercise in an effective way❤
Thank you ☃️
You’re welcome 😊
your works r literally 🔥 colleges starting EXACTLY 2 weeks so I’m doing this 3x a day (or at least 2x) everyday for the next 14 days. I’ll update aug 21
Update: haha i did her workouts along with another, but mainly body & not face. By October I lost 15 pounds & then I stopped working out, but continued to lose weight. I started at 133lbs & since November 15, I’ve been at 115lbs! I’m coming back to focus on face now. 😊 I did loose some face fat too though
cant wait for the results !! ヾ(≧▽≦*)o
Can't wait to hear the results
Can’t wait
how it’s going
Tell me pls
Sis can you make more videos on how to reduce double checks fasts pls because you video really works on my face so pls make one more videos on double checks plssssssssssssss❤️
hope u do next how to reduce mid cheek lines😭😭😭
Doing this for ~3 months cause ill get a haircut in January 😭😭
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌ (i got home really late so i didnt do it)
Day 5: ✅
Day 6: ✅ (skipped some exercises)
Day 7: ✅
Day 8: ✅,
Day 9: ✅,
Day 10: ✅,
Do todays!
how did the haicut go
Hi! I've been following you for a while and have just gotten back to doing this facial again. Would you say that this facial is okay for someone who has pie?
Day 1: just want to get slimmer face and going to try
Day 2: nothing seems to change but i feel my skin more relaxed
Day 3: WTF HAPPENED MY FACE IS SO MUCH BETTER SINCE YESTERDAY-
Did it work
@@heikoomi yesss actually i forgot to update but it worked, but when you finish it's better if you continue to do it once or twice a week
Is it permanent?
@@user-eu6mc8yz7h after you finish i suggest to keep doing it maybe once/twice a week
I did it for 5 days straight and I got a good amount of changes, I’d recommend staying consistent for a few months for it to be permanent tbh
Day 1 ✅
Day 2 ✅
If I put my face in a position, it my be close to me having a double chin so ty for this vid!
Hope you enjoyed doing the yoga & massage ;)
@Oppserve Idid enjoy it! I probably looked weird while doing it too!
Lepiej robić to rano czy wieczorem?
I Love you
From Syria❤
Day 1: ✅
Day 2: ✅
:D
updates??
Plz make exercise to slim down our fingers it's a humble request plz plz ppz
Day 1: ✅
Day 2: ❌
Day 3: ✅✅ doing it two time since I missed it yesterday
Day 1: ✅, so long 😭
Day 2: ✅, hurting but it was nice
cada cuando recomienda hacer los masajes?
Can you make a video about diet plan for face fat?😢
I will to it for 7 days
Day 1✅: the tongue roll was so hard but it was easy
Day 2 ✅ : i have a little Headache but i did it anyways
Day 3 ✅ : didn't do it yesterday because my jewline hurts so much
Day 4 ✅ : i see a little different and i like it
are you alive?
@@user-fg1qu8gq9si think they died
Hi ! Juliana, I'm your big fan 😄❤️ can you make longer legs exercise?my height now 167cm my goal is 177cm , and I wanna grow only legs 😅😊❤❤❤
u might wanna check czcams.com/video/T6izjQc_X6I/video.html or this playlist out ;) czcams.com/video/4Ky0R15LOpQ/video.html
While i did this my mother came into my room and thought i was possessed
Would it be able to do that when going side to side? I'd call it the "mouthwash" lol, would that work too if you're trying to slim your face down?
day 1 : ✅
Hi, I'm going to do this for 30 days. In addition, I will do other exercises and activities to improve my physical appearance. I'll update about everything and of course, about lose face fat and even more so, I'll start tomorrow:
DAY 1:
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
буду делать эту тренировку и еще одну с вашего канала. эту утром и вечером, другую один раз между этими.
1день:
2день:
3день:
4день:
5день:
6день:
7день:
8день:
9день:
10день:
делаю до 30 августа, если результат будет, то продолжу делать дальше.
im actually wondering if this is worth it for me, im working on your old one from like last year i think. Ive seen results with it and now i dont know if i should do them both or keep going 5 days in with the other one:,)
compare and see which one suits u better ;)
I love your exercises, could you do one to have a pear-shaped body?
there’s a few workouts on youtube that could help with one!!
@@sseyao Could you tell me which ones or tag me?
I tried the first day and I'm afraid to continue changing the side of my nose to my mouth because I might be doing it wrong and I hope not what Juliana thinks?
and i have a question
If you make the first video, follow the face with this video, will it ruin the exercises?
Exercise for long neck 😭😭😭 plzzzz
i was doing the first vídeo you said is there differeñt effects or can i contiune the other
Love your videos❤️🩹
Ty for watching ;)
does gum help? :)
Day 1 : tbh i felt like quitting on just the tongue roll but i kept pushing myself rn my arms are sour i feek warth in my cheeks and forehead
Does really work?
Okay another one added cause I'm insecure
Day 1✅ Done for today
Day 2✅ okay done
Day 1 : ✅️
Day 2 : ✅️
Day 3:✅️
Day 4:✅️
Day 5:❌️
Day 6:✅️
Day 7:
Will this make my lower face narrower?
When you do this, does this remove smile lines too? Or just a little bit?
It can help but you should do exercise that are for removing smile lines
Has anyone tried it and it worked? I’ve tried so many of these facial exercises to slim down your face and none of them work. Anyone got good results from this one?
they do work you just need stay consistent and I'm sure you will get results
does this help worh reducing square face and jowls?
can this reform your face shape???
ill do this and give a really honest review and tell how much time it took took get a slim face (im a person who js loses motivation and wont do anything unless i see good reviews but these reviews dont look promising so ill help u guys!)
day 1: obv no difference but my hand is tiiiired amd my face is so sore and red which means that this MIGHT work😁
Starting on December 4 2023 , this will end in February 14 2024 ......
im kinda insecure ab like my side profile and big cheeks and my jawline isnt that defined so will this help 😭
Pls like this and remind me plzz
Are the results permanent?
نفعت
I have a question what time should be doing facial message before skin care or after skin care.
Before
@@noturprimcess thank you 💙
@@user-ff4ud4qk1q your welcome
Will it remove my buccals?
PLEASE REPLY
Im gonna do this till i get the result s I want
Day 1:I cant do forehead massages bcs I have acne there
Day 2:Im also doing some other so like 40-60min a day:)
Day 3:Im not sure if im right but my jaw looks a little more like v jaw
Day 4:Im rly proud that im still doing these and I yesterday+today feel more confident and prettier like my face isnt so melted ykwim
Day 3👍 🎉🎉🎉
😊😊🥰😍 nice
Thank you! Cheers!
@@oppservevery good i am Used very well TQ😊😌🌼
@@oppserveAll videos are very good, you are very beautiful😊🥰
Does this help with asymmetrical face?
Yes
Shall it work if I do only yoga thingy?
Plz what is your hair routine?❤🎉
I just apply hair conditioner haha
If I do this and get results will the results stay or will they eventually go away??
I think they’ll go away if you don’t do it consistently
Is it permanent ?
Hello 🤗
Hello 😊