*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)
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- čas přidán 26. 06. 2020
- Hi
Thank you for watching my video :)
I went on this diet only for a week to overcome my lazy mind
and now I'm on a healthy & delicious diet using low-calorie ingredients 💛
I regularly upload diet videos on my channel, so please refer to them 💕
🧍🏻♀️키(height) : 164 cm
📮email
haridam1234@gmail.com
🧚🏻instagram
hari.moment
📷camera
Cannon M50
#diet #shorttermdiet #7daysdiet
![[Diet vlog] My diet routine to lose 2 months - 6kg, waist - 10cm 🌙165cm:53kg-47kg](http://i.ytimg.com/vi/zVaqnYilrh8/mqdefault.jpg)
![[Diet vlog] My diet routine to lose 2 months - 6kg, waist - 10cm 🌙165cm:53kg-47kg](/img/tr.png)
Start: 60kgs
Goal: 55kgs
Day 1: 60kgs
Day 2: 59kgs
Day 3: 58.5kgs
Day 4: 57.8kgs
Day 5: 57.5kgs
Day 6: 56.7kgs
Day 7: 56.2kgs
Last day : 55.6kgs
Please like so i remember to update
Same weight and same goal hh
@@meryiam6171 gud luck bae
Cố lên mình cũng sẽ bắt đầu
@@quinumekagehina964 mình cùng cố lênnn
Niceee 🥺💕
.. 2번 시돌했으나 실패... 하.... 나란 아이는 천천히 빼는게 답.. 식단이랑 다이어트보조제 먹으면서 (탄수화물 태워주는 활력포션모로실,가르시니아 등등) 결론 : 두달 5키로 빼고 유지 중!!!!
가르시니아 먹고 황달와서 고생한 1인.. 활력포션모로실은 인정합니다..
I'm a 30 yo female, my height is 1,63 cm and my starting weight was 72 kg. In December I did this diet for 2 weeks and I lost a total of 6 kg. Now I do it for 10 days each month, completing already my third time this year and I'm now in 60 kg. My goal weight is 53 kg. I must to say that this diet has been a great inspiration and motivation. I have not had the yo-yo effect. When I'm dieting, I add a chicken breast for lunch because personally, starving, fasting or other practices make my weight stuck. Everybody's body is different but starving is definetely not an option to loose weitght. Explore and discover what is best for you.
Did you lose weight from your belly too? I have belly faaaat and Im afraid I lose weight in all areas but not from my belly
Going trough some diet definetely helps you to losse inches from your whole body, however, belly fat is specially hard to loose and actually is the last thing that you loose. For that you need go trought cardio and lifting weight workouts. And of course, change the whole diet, because when I started to workout, my apetite increased tremendously.
@@danielacardenas4308 I understand, and yes I ve heard of that belly fat is the last thing you lose, so basically I should get skinny and lose all body fat to finally lose belly fat and then try gaining the muscles that vanished through lifting weights and resistance workouts, is this a right plan?
@@danielacardenas4308 Thank you by the way.
You lost 12kg within 3months ?
Did you do workout?
朝食:バナナ1個+豆乳1本
夕食:ゆで卵2個+トマト1個
1日に水を2リットル飲む
一日目 0:16
二日目 1:51
乳酸菌とビタミンB
ラテ3分の１
３日目 3:48
４日目 5:26
５日目 6:13
6日目 7:13
7日目 7:56
총정리.
아침:바나나1개 두유 1개
점심:❌❌
저녁:토마토 1개 삶은계란 2개
물 2L씩 매일
(이걸 7일동안!)
고마워용♡♡
이영상에서 운동 언급은 없었는데.. 혹시 요요 안오셨나요ㅠㅠ
ㄱㅅ
Thank u!
@@user-vy7wm7pj7c한다음에 식사량을 천천히 늘려주고 평소보다 많이 먹은 날엔 다음날부터 3일정도 관리해주면 돌아오거나 많이 늘진 않더라구요
Nobody:
My mom when I decide to go on a diet:cooking like chef.. I'm a five star Michelin 💀
For real😭😭
@@beatrixannabelgreenlocket5588 Bro😂😂
stay??
@@zamteisailo6645 where can I go😭😭
@@lesedimekgwe1230 Ahahahaha thats the fandom name 😂😂😂
Starting- 181lbs(82kg)
Short term goal- 150lbs(68kg)
Day 1: same
Day 2:
Day 3:
Day 4
Day 5:
Pls like to remind ✅
Hi here’s a reminded
Nvr came back after the first day 💀
I'll do it in Ramadan 🔥
Start: 62.5 kg
Height: 170 cm
Goal: 56 kg
Day 1✅: it was easy
Day 2 ✅: it was super hard and I became only 62.1 idk why
Day 3 ✅: 62.4 really guys idk why my weight become more although I am playing exercise in every day for hour, I really so upset 😢
Day 4 ✅: I felt very tired and dizzy so I ate more than required
Day 5 ✅: That's amazing now I'm 61.6 really I'm so happy 😍
Day 6 ✅: I hope tomorrow I'll be 60
Day 7 ✅: my weight being 61.2
Day 8 ✅: I became 60🔥
Day 9 ✅: 58.9🔥🔥
Day 10 ✅:58
The result is not very satisfactory, but I am proud that I completed the challenge💗
Plz click like to remember💗🔥
Is there any update?
Good luck!!!! I’m also aiming for my dream body this Ramadan
@@not_cookie101 I hope we achieve what we want. Thank you💗 Ramadan Mubarak 🌚💗
@@lily-wy7sz The diet is very tiring and really exhausting for the body. I advise you to follow a healthier diet than this one. I follow this diet because I have an event soon.
I hope you achieve what you want😍💗
Esta raro que no pierdas peso
Let’s try - DONE ✅
Start: 75.0kg ( 169cm )
Goal: 70
Day1: 75.0kg
Day2: 74.3kg
Day3: 73.8kg
Day4: 73.2kg
Day5: 72.8kg
Day6: 71.9kg
Day7: 71.4kg
Day8: 70.4kg
Day9: 69.9kg
Thank you everyone ❤️
Hi everyone it’s two years now and I want to tell everyone this works but you shouldn’t stop when you reach your goal cause you might got the weight back so after you lose 3-6kg you shouldn’t take break in the next day try to stabilize the weight by eating your calories maybe 1200cal or more or less ( read more about it) try not to eat all of it in the same time.
In this two years I’ve been reading a lot about the best diet i can do and I think losing 0.5 to 1kg in a week is good so don’t push your self so hard or you will get bored and stop caring about your weight and you will regret it in the next few days.
I now I talked so much but I want to tell you guys if you want to lose real weight and not just number try myfitnesspal thank you.
Good luck
Good luck ~
Proud of u💘💘
keep going!!
Are u working out?
I cannot loose any weight when im living with my parents lol😂 I can't resist my mom's food 😂
Same
lolol same here
That’s is my big problem lol🤣
😂 😂 😂 Same
@@nanamin1449 yeahh like I have to live alone😂 I'm too lazy to cook or get my ass and go to grocery store and but stuff..so automatically I'll loose weight...my mom thinks I'll stave and die if I miss one meal..like I literally have to eat at home😂
흠 개학 5일 남았는데 다이어트 하는중이니까 나도 남겨야지
첫 시작:64
지금:61.4
1일차:61.4
2일차 61.4 오늘 생리 터짐 ㅠ
3일차
4일차
5일차
55kg을 목표로 하고 있어용!
매일 올수있게 좋아요 좀 눌러주세용
다이어트 오늘부터 시작!!!🎉
I’m starting this diet today !!!
♡ Height: 162cm (5’3’)
♡ Start weight: 55.1kg (121 lb)
♡ Goal weight: 49kg (108 lb)
~
Day 1: 55.1kg
(I thought it would be harder to resist mom's food haha, I made an effort and drank half a cup of almond milk even though I don't like it very much 💪🏻) also, i did 15 min of yoga and 4 min abs workout.
Day 2: 53.8kg
(It was a difficult day because my family had ordered hamburgers 😭 but I did it). i did 15 min of yoga. also I felt very dizzy.
Day 3: 52.9kg
Day 4:
Day 5:
Day 6:
Day 7:
Please like so i remember to update!!
Hi
@@nahoyaep6199 hiii
Bro you forgot. Lol
@@shoshishoshi127 fr
Did you evaporate?
Height:162cm
Start:49.60kg(6/21)
Day 1: 49.60kg
Day 2: 48.20kg
Day 3: 46.90kg
Day 4: 46.40kg
Day 5: 45.95kg
Day 6: 45.55kg
Day 7: 45.35kg
＋
To Do💁🏻♀️
・寝起きに白湯を飲む
・ビタミンB.カルニチンのサプリを飲む
・軽めの筋トレとストレッチ
・お風呂に浸かる
・マッサージ
Good luck ✊❤️
U can do it
@@in.my.mind.
Thank you🤍🤍
@@iimmkel
I'll get it done💪🏼😍
Sorry but... thats just unhealty.. you are fine with 49Kg .. Imagine you get sick you won't be able to eat and will lose drastically weight and you probably will die not of the illness but of your little weight.
hello everyone i will try this diet for 7 days!
height:173cm
weight now:64.70kg
goal:58kg
Day 1- 64.70kg
Day 2 - 62.35kg
Day 3 - 62.05kg
Day 4 - 61.70kg
Day 5 - 61.25kg
Day 6 - 60.70kg
Day 7 - 60.15kg
Thank you🌸
you can replace almond milk with regular milk?
Start : 75 kg
Goal : 60 kg
Day 1 : 75 kg
Day 2 : 74 kg
Day 3 : 72 kg
Day 4 : 72 kg
Day 5 : 72 kg ( I don't know didn't see any changes!!)
Day 6 : 71.5 kg
Day 7 : 72 kg
Final Weight is 72 kg but I didn't follow properly cause I can't do this diet I feel dizziness and stomach pain , that's why ...
Starting the diet today😅
✨Day 1: 56,7kg
honestly this is a hard diet, I really focus on the goal: hold for 7 seven days
✨Day 2: 54,6 kg i prepare myself mentally today because i think it's going to be hard 😅
✨Day 3: 54,4 kg
✨Day 4: 53,9kg
✨Day 5:
✨Day 6:
✨Day 7:
are you working out?
키 168cm
Day1:60.7 kg 월요일
Day2:59.7 kg 화요일 스트레칭 30분걷기만보
Day3:58.8kg 수요일 스트레칭 🏊🏻♀️만보
Day4:58.6kg 목요일 오전 만보
Day5:58.1kg 금요일
Day6:57.7kg 토요일
Day7:57.6kg 일요일 -3.1kg
체중 재고 돼지국밥 드링킹 할리스 라떼+
Starting this diet today!
Start: 72.5kg
Height: 5’6 (168cm)
Goal:55kg
Day 1: ✔️ 71.8kg - it wasn’t so hard the water mostly kept me full and I am excited to see the end result!
Day2:✔️ 71.4kg - I am feelinng sooooo hungryyy! Though I am excited for the end guys!
Day3: ✔️ 70.8kg - I feel like my results are coming slower compared to other people but I won’t stop!
So I have pretty much stopped doing this diet for a while and lost motivation. However I am back and will try again today I will try not to lose any motivation. My weight is around the same as well as my height.
Biraz farklı da olsa bende bir diyete başlıyorum ve yazmak istedim
Başlangıç:68
Boy:167
1.gün:❌yapamadım bu yüzden tartılmadım
2.gün❌
3.gün❌
4.gün
5.gün
6.gün
7.gün
8.gün
9.gün
10.gün
you can do this !!
@@t1ramishu thank you❤️❤️
Why is it always around the day 3 or 4 mark ppl stop updating 😭
@@anya665 literally 💀💀
계란숟가락 꿀팁얻어가유ㅋㅋ셋째날 토마토 계란 겹쳐 세팅하는거 왜케귀여운지ㅋㅋ
Start : 59.4 kg
Day 2 : 58.8 kg
Day 3 : 57.6 kg
Day 4 : 57.1 kg
Day 5 : 56.6 kg
Day 6 : 55.9 kg
Day 7 : 55.4 kg
Last day : 54.3 kg (-5.1kg)
Wow nice job sustaining it! Did you gain a bit back?:)
Days?? Wow
have you gained weight again?
Did you exercise ?
Hey, did you gain any weight back?
Listen guys, I know there are many comments saying to not try this... sadly they are very correct...I'm saying this as an ED survivor (I suffered from anorexia for almost a whole year) that trying this kind of extreme diets can be very harmful, they'll go more damage than good...if you want to loose weight, I recommend working out, I know it seems hard at first but it will get easier as you progress...
If you do these kinda of diets for a long term you can experience:
Low haemoglobin levels
Insomnia
Fainting due to weakness
Depression and stress
And eventually an eating disorder that may even take your life..
These types of videos can be very triggering for people with ed, eating disorders are a mental illness and for patients weightloss becomes a competition, if they see a person eating less, they'll eat lesser...
Unfortunately I can't really ask people to not post videos like this because CZcams is a free platform..
But I ask the viewers not to spread it promote this.
Remember, weight doesn't define your worth, If you want to become healthy, take healthy measures...
Youre right. She is just doing this for 7 days. It is like detoxing.. see her other video's with delicious food 😊
@@NNynaa well, it is fine for a short term, to give your digestive system a rest....but if someone tries this for a long term, they'll destroy their metabolism
True.without sport and a good lifestyle it is only make you fat again
True totally agree. I lost a lot of weight some time earlier cuz I was just too lazy to cook or go outside eat (probably just too tired those days). But I GAINED MORE once I'm back to my normal life style...
I think same, the korean and asian girl look beauty but idk why they need look so... skiny (? For me they're beautifull but when I see they bodys sometimes I think they need go to a doctor, they need more weight. It's so sad how they life with the idea "oh gosh, im fat I need lost weight bc Im not atractive" sister, godnesssss, you're so beauty like you're and if the mand where u are don't treat u like the goddess YOU'Re... RUN SISTER RUN AND BE HAPPY.
Just 2 more days!
SW: 55.1kg
GW: 51
Day 1: 55.1kg
Day 2: 53.8kg
Day 3: 53.8kg
Day 4: 53.3kg
Day 5: 53.3kg
Day 6: 52.9kg
Day 7:
[Note: last month I used to weight 51 but due to extreme anxiety this past weeks I over ate and stopped exercising. I want to go back to where I was]
I've been watching these type of videos for 4 days in a row to motivate me to start this diet
this is so real
samee
Dont forget to exercise
계란 삶을 때 토마토도 퐁당 넣어서 살짝 익혀 찬물에 헹궈 드시면 라이코펜 함량 8 배상승 , 영양소 흡수및 소화도 더 잘되어요
감사합니다
ما فهمت ولا شي hhhhhhh
Please guys don’t do this! If you lose weight in that way so quickly you will regain that weight so easily. Remember it’s essential eat healthy and do workout and you are gonna have results for real! ✨
Yesyour right. Caus thats what happend to mi
Do you have a meal plan you recommend Cielo? Thanks
And eating just like this will make you more hungry and wanting to desire eat more sugar and fast food .
@@blancaarceo2023 drink lemon water in the morning and drink ginger tea ....
Breakfast: 2 eggs in the morning with coffee or tea
Eat a lot of fruits and vegetables
-dont eat rice or bread... And if you eat don't eat too much..
I felt like I want to throw up right away after saw her eating like that. I just can’t do this T.T
When I watch videos like this, they really motivate me! thank you❤❤❤❤
Only eating this for full day?
I CAN'T LIKE STOP GIRL
아침 : 🍌 🥛
저녁 : 🍅 🥚 🥚
thank you
👍🏾👍🏾👍🏾👍🏾👍🏾
Dose we can change banana with apple? I can't eat bananas
Can I change tomato with something else?
I absolutely can not eat tomatoes 😞
@@LilyRose_Tiger Another veggie maybe? Like, um cucumber? Or something equivalent to the calories. That's what I'm gonna do too because I cannot stand tomatoes, I hate them.
I'm starting this diet today!
Srarting weight: 60.0 kg (about 133-135 lbs I think)
Day 1: ✅ It wasn't that hard today, the most difficult task was to drink two liters of water (I usually drink really little), but I did it! I'm proud of myself.
Day 2: ✅ The second day is almost over (or at least that's what I'd like to believe), so I'm updating. Today was more challenging. I almost quit, but all the likes I got for that comment kept me motiveted. I really hope I will last for the whole week.
Day 3: ✅ Yay, the third day is over! Today was fine most of the time, because I didn't have much free time. The worst moment was when my whole family was eating a cake (it was my dad's birthday today) and I was just sitting there drinking water... But I got through it!
Day 4: ✅ It was, well, good. I went out with my friends. They ate, but I stayed strong and didn't eat. Three days left!
Day 5: ✅ Today was pretty tough. I went out with my friends (again) and we went to Mc Donalds and I wasn't eating anything again. Yay!
Day 6: ✅ As I expected, today was hard (mainly because it was Saturady, so I didn't have much to do). I just tried to kill time by watching waaaaay too many stupid videos on CZcams. I did it though! Tomorrow's the last day!
Day 7: ✅ It was hard, but what kept me going was the thought that it's the last day. I'm sooo glad that I'm finishing it.
It would be nice if somebody liked that comment to motivate me, because I know it's gonna be hard!
End weight: 55,6 kg.
The results are amazing. I have to say that. I also feel a lot better about my body now. But remember not to do it for more than a week, because it can cause a malnutrition. I am so glad that it's over. It was really hard. And maybe, just maybe, I'll come back someday to do a second week of this diet. Also, if you have any questions about how I did this diet, feel free to ask in the replies!
And thank you for your support!
Edit:
Okay, since some people wanted to know if I gained the weight back. Well, my current weight is 56,1 kg so I gained exactly 0,5 kg. I don't think I'm going to gain more. I gained it mostly in the first two days. I tried to eat lightly and slowly more and more. Hope it helped!
I hope you can do the diet! Keep going 😊💖
@@dannabanda5177 Thank you! I'll try 😊.
good luck! you can do it
Good luck
@@vanesaclarissa2849 Thank you! I hope I can 😁.
I am starting this diet today🔥
Height:164
Weight:70kg
Target:65kg in one week
My first day:I feel a little bit starving.But I can handle it.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Come back
Hey! I hope u doing great i am the same weight as u and height so i was wondering if u would like to do togheter i am doing it for 10 days before my school start🥲
Hi there! Where r u? Plz come back and restart now ❤
Start: 61.10 kg
Goal: 50 kg💪💪
Day 1: 60.25
Day 2: 59.25
Day 3: 58.70
Day 4: 58.00
Day 5: 57.55
Good luck what's new💗
Did you gain it back by eating normally again?
I'll start it today and tell you the results
Weight: 61 kg
Day 2: 60 kg
Day 3: 59.5 kg
Day 4: 58.3 kg
Day 5: 57.5
Day 6: 57 kg
Day 7: 56.4
The last day: 56.1
im about to do it too, hope it works on me~
Hy results
Hy how about ur weight? Its work?
Yeah it works this is my second day and I lose 1kg now I'm 60 kg
Are u working out ?
9/27 시작(좋아요 눌러주세요 ㅠㅠ포기하고싶을때 알람 오면 자극될거같아요)
시작몸무게-62.7
목표 몸무게-58~59
1일차-62.7(바나나 1개, 피자 한조각, 샌드위치 한개 먹음)
2일차-62.1(바나나 1개,피자 한조각,닭가슴살 반개)
3일차-61.4
4일차-61.3
5일차-61.0
6일차
7일차
외 않헤?
@@user-mz7rk4vv5y 감사합니다..다시 할게요...
@@user-qy6bk3yj7c 앙
그리고 영영 돌아오지않았다고 한다..
@@user-gk1wo8eo8f 앜ㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㄱㅋㄱ 저 그대신 피티 시작했어욤 ㅎㅎ
잘했어요!! 대부분 내 주변 사람들은 건강한 삶에 관심이 없습니다.
Starting this at 77kgs
GW: 65
Day 1: 76.6
Day 2: 76.3
Day 3: no difference
Day 4: no difference
Day 5: 75.8
Day 6: 75.6
Day 9: 75
Any update?
@@Kn_standuser didn’t stick to this diet but I’m 73 kgs now
이건 다이어트고수만 할 수 있는단계... 다이어트 초보들은 이거 따라하면 바로 폭식...ㅋㅋㅋ
여러분 저 이거 따라했다가 갑자기 쓰러져서 응급실 가서 수액맞고 피 뽑고 했어여 진짜 겨우 정신 차리고 글 씁니다…평소에 진짜 건강하고 그런 분들만 하세여 진짜 진짜 위험합니다 …ㅠㅠㅠㅠㅠ어흑 ㅠㅠ내가 무슨 부귀영화를 누리겠다고 ㅠㅠㅠㅠ하 ㅠㅠㅠㅠㅠ건강ㅇ이ㅜ짱ㅇ이야!!!!!ㅠㅠㅠㅠㅠㅠ
짱이야ㅋㄱㅋㅋㄱㅋㅋㅋ
쓰러지신건 안타깝고 속상한데ㅜㅜ너무 귀여워요!!ㅜㅜㅋㅋㅠㅠ
지금 모습도 충분히 예쁠텐데 너무 무리하지 마시길 바래요ㅜㅜ
맞아요..단기간에 뺄려면 저렇게 해야겠지만 그냥 하기엔 너무..몸 상해요 ㅠㅠ
@@user-lw8yq3sx2y 그럼 운동이랑 병행해서 해야되나요??
...맞습니다.저도 전에한달만에 10키로빼고 병얻어서 8년째 병원다녀요.건강이 최곱니다.
@@user-yy1jp7dw9c 네 오래동안 꾸준히 먹을만한 식단이랑 운동 병행해야지 건강하고 예쁘게 빠져요 저렇게 먹는건 수영장이나 놀러가기 일이주전부터 하셔야 도움이 될 거에요
The sparkling water really helps to make you feel full!
you are a gem! thanks for your video! i am motivated
Day 1: 135 kg
Day2: 134 kg
Day3: 134kg
Day4: 133kg
Day5: 132kg
Day6: 131kg
Day7: 130kg
Five pounds in seven days I'll go on
really ?
That’s water weight 👍
130kg?????
@@carlosreinaldogonzalezflei138 pounds* they used kg instead of lbs I think
@@XxElena yes, i'm confused, kg or pounds ???
한국이나 외국이나 다이어트 하러 온다고 기록해놓고 안오는건 똑같넼ㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋ 그러네 ㅋㅋㅋㅋ
ㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋ
@@hbbb7 czcams.com/video/i_j9xFh3IkI/video.html
미친 ㅋㅎㅋㅋㅎㅋㅎㅋㅎㅋㅎㅋㅎㅋㅋ
Height: 168cm
Start: 60kg
Day 1 :60kg
Day 2: 59,2kg
Day 3: 58,8kg
Day 4: 58,5kg it goes more slowly than other people’s result, maybe I don’t have so much water
Day 5: 58,3kg
Day 6: 57,9kg
Day 7: 57,6kg
Dday: 57,4kg
I exercise everyday morning, so after that additionally I drink whey. Breakfast I try to eat as late as possible, usually 12-1pm and dinner 4pm, so it's quite similar to Intermittent Fasting.
Do you make sport ?
@@liliykyo just some simple exercises around 30minutes
여ㅣ쁜이야❤
I love how you didn't hesitate to change things up. It keeps it interesting and more fun for you 😁😁 Thanks for sharing!
Start : 61.2 kg
Day2 : 60.4 kg
Day3 : 59.2 kg
Day4 : 58.7 kg
Day5 : 57.9 kg
Day6 : 57.5 kg
Day7 : 56.9 kg
(-4.3kg)
20.02.04 다시 시작 🥺
Day8 : 56.2 kg
Day9 : 55.5 kg
Day10: 정체기 와써여
Finally❤️❤️
Great motivation I can’t wait to try it
다이어트 시작 몸무게도 똑같고 딱 필요한 요소만 보여주고 바로 변하는 몸무게도 보여주시고 ㅠㅠ 너무 좋아요 저도 이렇게 해볼려고요!!
감사합니다아💛 다이어트 같이 꼭 성공해용 😊💕
those tomatoes are so good! i have never seen a tomato that big irl!!
오늘부터 이 식단으로 일주일동안 다이어트 시작해봅니다🤤
키: 170cm
시작 몸무게: 62.4
원하는 몸무게: 54
1일차: 60.8 (오늘 너무 늦게 일어나서 1시에 아침을 먹었어요ㅜㅜ 우유로는 아몬드 브리즈 초코맛을 먹었는데 바나나랑 완전 잘어울렸어요!! 점심과 저녁 사이쯤 배가 정말 너무 고파서 라면 한봉지와 아이스크림 2개나 먹었습니다.. 후회중😭 저녁에 삶은달걀과 토마토 조합의 저녁은 처음이라 다 먹어걸때쯤 토가 나올뻔했지만... 그래도 다 먹었습니다😋)
2일차: (오늘도 결국 참지 못하고 라면 한봉지나 먹어버린😮💨 내일부터는 학교 가는날이라 일단 2km~4km걷기는 기본으로 깔아두고 갑니다🫣)
3일차:
4일차:
5일차:
6일차:
7일차:
업데이트?😊
내 목표 몸무게는 47kg
접근하기 어렵지만 최선을 다하고 있어요 👍
당신의 다이어트는 빠른 체중 감량을 위한 것 같습니다...
마음에 드는데 따라가기가 너무 힘든 것 같아요...
Start: 64 kg
Day 1: 64 kg
Day 2: 63 kg
Day 3: 62 kg
Day 4: 61,5 kg
Day 5: 59,8 kg
Day 6: 59 kg
Day 7: 58,4 kg
Finally done! I’m not where I wanna be yet but it works!!
Note: I added a little more food because I felt to weak during the days. I also did a 2 hour workout every morning before I ate.
I will start tomorrow, hope I can finish it
@@brkimen8068 good luck!! You can do it💪🏼💪🏼
@@Ashleyy. thaaaanks it's my 5th day 😍 I m so happy and for my 4 days of diet I have loose 3,1 kg I l m so happy 😊 hope tomorrow see -4kg
did u do any workout???
@@brkimen8068 did it works ??
Start: 65.00 (1.57 cm)
Goal: 45.00
Day1:64,30
Day2:63,75
Day3:63,05
Day4:63,00 ( unu)
Day5:62,05
Day6:63,60
Day7:61,60
Day8:62,15
Day9:61,45
Ward xD
Fighting 💪
I started it too and today i am in day 4 .. but i started feel some pain like i feel like i am about to throw up.. i am hungry but i cant eat.. idk why :(( MAYBE BCZ I AM STILL YOUNG FOR THIS TYPE OF DIET
FIGHTING AND BE SURE TO EAT SOME VITAMINS💞
@@alesiameka6321 I must admit that I have gone over like 100 calories
일주일만 참자 은서야 진짜 제발 이번엔
I had a playlist saved with dozens of videos just like this one. I was so bent on looking like someone i wasn't, and eating in a way that isnt sustainable. For everyobe watching this video, please remember that when you eat less your body starts slowing ur metabolism down making it easier to gain weight in the long run! It will work for now, but i recommend intermittent fasting with a balanced diet of 1800-2000 calories. Please do not starve yourself ♥
165/48-> 56
목표goal 50
수많은 다이어트를 너무 많이 한 탓에 마음 다잡기가 힘들더라구요 다이어트 찾다가 이영상보고 동기부여 합니다!!
Day 1: 61.2 kg
Day 2: 59.4 kg
Day 3: 58 kg
Day 4: 57.1 kg felt like I was losing motivation because I was dreading eating the tomato again, so since the tomato was about 30 calories, I switched it for 30 calories of green beans instead. Now I feel like I can finish the week! ☺️
Day 5: 56.6 kg I could barely hang on today, starting to feel like a wilted flower 🥀 Decided to eat extra healthy calories. Veggie burger, peanut butter, and salmon packet 👌 ate about 700 calories total today
Day 6: Wow I did not realize how much will power it takes to finish this! I feel proud because I lost a total of 5 kgs this week, but I did not last until day 7… I will try again starting tomorrow ✌️
Day 7:
Any workout routine???
did u do any workout ????
Update?
lady, be careful okay? these diets end up making you feel like crap if you eat a little more than normal and this ends up in an eating disorder... I speak from experience. the best and you balance and exercise. Trust me
I also think to start the diet from tomorrow please give the updates and please tell me you're doing exercise with this diet or not?
البدايه : 61kg
الهدف: 50kg
اليوم الاول : 61.6
اليوم الثاني :
اليوم الثالث :
اليوم الرابع:
اليوم الخامس:
اليوم السادس :
اليوم السابع :
النتيجه:
رجعوني كل يوم عشان اقول 💗💗
ارجعي فينك؟
@@owslf سحبت
무한도전! 절대 포기하지 않겠습니다
진짜 걔 내 남자 만든다 !!!
시작: 54.85kg/160
목표: 45kg
💝1일차💝 - 54.85kg
아침-바나나1개
점심-두유한잔
10/27 59.0 스타트!!
✅10/28 58.5
✅10/29 58.3
아침: 메추리알5-6+감자조금+감 반개
점심(도시락):아침메뉴+바나나 한개
저녁:호밀빵 1.5 + 치즈 1.5장+햄1.5장+양배추, 하루견과
✅10/30 57.8
아침, 점심 어제랑 똑같음
저녁: 순살치...킨 작은거 3조각 + 순대 70g
먹다가 좋아요알람울려서 정신차렸어요😫
간식x
ㅋㅋㅋㅋㅋㅋ
헐...다시 다이어트 시작해서 알고리즘에 영상떠서 들어왔데 작년에 댓글 남긴 영상이었어ㅋㅋㅋㅋㅋ충격...ㅋㅋㅋ
좋아요도 엄청 눌러주셨네영ㅠㅠㅜㅋㅋㅋ
✅2021.04.28
현재 55.5kg이구 3주전부터 다이어트 진행중입니돳ㅋㅋㅋ 영상에서 나온방법으로 하지는 않는데 참고하려고 들어왔어요!!
52kg이 목표에용!!>.<
좋아요 눌러준분이 계셔서 보고하러 왔어용
감사해용❣️
Start Weight
(165cm)
Goal : 57kg
Day1: 62.9kg
Day.21: 62.1kg
Update?
@@yeseo4932 haha sorry
@@user-sc3oy8zs7p are u exercise?
i’m so hungry for eggs right now because of this video
요즘 폭식해서 살도 찌고 다음주에 부산 여행을 가서 단기로 살 빼 보려구 해요!
저도 한번 기록 해볼게요🙂
1일차 71.6 점심.바나나 삶은계란 사과즙 , 저녁.토마토 구운윙날개1개씩 계란후라이 , 물1.5L , 운동.흥둥이(댄스) 4세트
2일차 71.0 점심.쿠우쿠우 3접시 회식 , 운동.흥둥이(댄스) 50분
3일차 70.7 점심.바나나 사과주스(갈아서) 간식.포카칩 홈런볼
꼬깔꼰 저녁.진짬뽕(만두,계란) 생선까스 마이쭈새콤달콤 . 물 1.5L 운동.흥둥이 30분
4일차 70.8
5일차 70.8
6일차 70.8
7일차 70.6
8일차
어떻게 몸무게 잴때 바지를 입고 재실수가 있죠 ..
Starting weight: 55.4kg
Goal weight: 49kg
Day 1: 55.4kg
Day 2: 54.6kg
Day 3: 53.9kg
Day 4: 53.2kg
Day 5: 52.8kg
Day 6: 52.1kg
Day 7: 51.3kg
End weigh
Go girll!😘
Cool ,😊😘❤.
Goodjob u did it!
I am more impressed with her egg shell removal than the point of the video! 😂
about a year ago i used to be 45kgs but over a few months i gained 20lbs as well! a few months ago i was 56kg, but I’ve gone down to 50kg. by the end of this month, i want to get to 43kg. im going to start this diet tomorrow.
day 1 :
Start: 56,9kg
Height: 162cm
Goal: 50kg
Day 1: 56,9kg
Day 2: 55,7kg
Day 3: 55kg
Day 4: 54kg
Day 5: 53,7
Day 6: 53,8 kg omg :(
Day 7: 54,6 I ate a lot yesterday. I will start over
Day 8: 54,2kg
Day 9
Day 10
Thực đơn có dành cho tuổi 15 khoq ạ ?
i started 2 days ago and on the 3th day i throw up and my mom made me eat something else, ill have to start over too
@@hoaithuong4210 15t vẫn còn phát triển, em đừng theo thực đơn này. Giảm tinh bột, bổ sung thêm rau quả thôi. Rảnh tập thêm bài tập của Chloeting
@@dieahehs9951 5ting kkk
dont forget about your diet! love you❤️
Start weight: 60,9 kg
Height: 167 cm
Goal: 50 kg
Remind me to share my thoughts
Edit edit edit plsss
.
50kg is a pretty underweight for someone who is 167cm (BMI of 17.9, anything under 18.5 is underweight. You're not currently overweight with a BMI of 22, that's a nice weight for someone 167cm, but if you're unhappy you can lose weight and be fine, just not too much).
Being underweight can lead to health problems, such as osteoporosis (osteoporosis simply put is weak and easily breakable bones because of a lack of bone mass, this is not curable), anemia (a blood condition where your body doesn't have enough red blood cells, this can be life-threatening), increased risk of complications after surgery, infertility, a weakened immune system and more. Underweight people often feel tired because they aren't eating enough calories (this varies from person to person, 1200kcal isn't starvation for everyone and some people will become overweight/obese if they ate the generally recommend 2000kcal, in rarer cases they can become underweight eating 2000kcal, like if they're very tall or exercise considerably more than the average active person), and not to mention being underweight can also shorten your lifespan. A far healthier weight/goal for someone of 167cm is 54kg (BMI 19). A healthy amount of weight to lose in one week is 0.5kg-1kg, so _at least_ this loss should take you 2 months, but _it could easily take more_ than that. Stay safe, stay healthy.
(In lbs/ft 167cm = 5'5, 60.9kg = 134lbs, 50kg = 110lbs, 54kg = 120lbs, 0.5kg/1kg = 1-2lbs)
@@youdontneedtoknowwhoiam6640 thank u but what if ur 1, 68 and 75 kg?
@@blink-me2ch at 168cm and 75kg you have a BMI of 26, which is overweight. Being overweight has health risks, like increased risk for a heart attack, diabetes, hypertension and more. A healthy weight for (I'm assuming your a woman here) of 168cm is roughly between 53-70kg.
If I were 168cm my goal weight would be 59kg, which is a healthy BMI of 20.9. The only way to lose weight is with a calorie deficit, so I'd recommend starting a completely honest food log, then once you have a good idea of your typical calorie consumption create a small and easy calorie deficit by reducing your daily calorie intake by 200kcal.
(168cm = 5'6, 75kg = 165lb, 59kg = 130lb.)
Edit to correct some things.
1일차 : 73.3kg
2일차 : 73.1kg
3일차 : 72.3kg (거의 20키로 가량 감량한 이후라… 안빠질줄 알았는데 역시 극단적으로 굶으면 빠지긴 하네요😅)
4일차
못하겠음 에효 때려침
이 다이어트 덕분에 효과가 있었고, 매일매일 1kg씩 감량하고 있었습니다. 상상해보세요🫣
Start : 60.0 kg
Goal : 45.0 kg
Day 1: 59.2 kg
Day 2: 58.5 kg
Day 3: 57.8 kg
Day 4: 57.2 kg
Day 5: 56.8 kg
Day 6: 56.6 kg
Day 7: 56.1 kg
Day 8: 55.7 kg
Day 9: 55.3 kg
Day 10: 54.5 kg
Day 11: 53.7 kg
Day 12: 52.1 kg
Day 13:
Day 14:
I'll be back in 1 week, I balance it by workout in my spare time. 30+ minutes every day. Also sometimes I eat more because my mom cooks my favorite food.
good luck
@@raghad8591 thank uu!
Be careful ok? I know it’s exciting seeing the numbers go down but it becomes addictive and tiresome. When the 2 weeks is up ease back into a “healthy diet” it doesn’t have to be lettuce and air. You can eat practically whatever you want as long as it’s under the amount of calories you burn in a day. For me 1,200 calories is perfect as I’m overweight but anything lower than this will cause hair loss, nausea and even an ED. Good luck and stay safe!
You have my same goal. I'm 60kg right now and aiming for 45kg. I'm gonna start this diet and exercising every day. Good luck :)
너는 아주 멋져
*10am - Breakfast:-*
- 🍌
-🥛 (soy)
*Lunch:-*
-💧 (sparkling)
- ☕️ (americano)
*7pm - Dinner:-*
- 🥚 🥚
- 🍅
Thank you
If i use apple instead will it be affective?
@@KaelaRosee an apple contains fewer calories than a banana, so the result will be even more noticeable.
@@nnetkoul2762 thank you 💗
Lo leí y me quedé con hambre :(
1일차: 67.05
2일차: 66.09
3일차: 65.09
4일차: 64.19
5일차: 64.48 (순두부 그라탕을 먹어버려따..)
참고로 운동도 했고, 저것만으론 못 버티겠어서 견과류 조금 먹었어요😂
Start: 55kg
Goal: 49kg
Day1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6
Day 7:
I will check in everyday
1식:두유+바나나
2식:삶은달걀2개+토마토
아오 근데 안쳐먹으니까 할게 없다… 이래서 다이어튼가 배고픈건 둘째치고 진짜 심심해 뒤질거같음…
ㄹㅇ ㅠㅠ 그 심심함을 먹는걸로 채우는 습관이 있었는데 그런 저같은 사람한텐 두배 더 고통인거같애요,,,
@@user-md6be2rs6o 그쳐 스트레스 받으면 먹고 행복한 일생겨도 맛있는거 생각나고 그러니가요
개공감 도대체 심심한건 뭘로 때우는거죠?
삶의 재미가 없음..
@@djfke_hwod 심심해뒤질지언정 운동은 못하겠음요 ㅎ
This video changed the trajectory of my life
in what way?..
omg okay i’m gonna start this tomorrow!! here for accountability
Note for myself
Breakfast: 1 banana + 1 soymilk
Dinner: 2 boiled eggs + 1 tomato
Drink 2L water
Thank you 💜💜💜💕
There’s no lunch ?
@@nonakim283 you are arabec???
@@staypositive-fy4oc yes
Oh that's a dangerous diet sorry
헐 식단 보러왔다가 계란껍질 깨는 꿀팁에 놀라고가요. ㅡ와!!!
ㅎㅎ 손톱도 안다치고 좋아요 👍🏻 감사합니당 자주 놀러오세용💕
Im going to start this diet in 2023
Day 1: waist- 30.5,hips-41
Day 2:
Day 3:
Day 4
Day 5
Day 6
Day 7
Всем привет! Буду сидеть на этой диете 5 дней.
Начало с понедельника.
Вес 62.2 кг рост 168 16 лет пол женский
1день✅ - я питалась так как на видео, только вместо соевого молока у меня было овсяное, так как у нас не продают соевое, на поздний ужин в районе 22:00 я пила специальный диетический коктейль покупной, он из тыквы и моркови, пила 2 литра воды, было в принципе легко, хотя мне очень трудно давалось практически нечего не есть. Я не тренировалась, так как мне было плохо.) И так на утро мой вес составлял 61.1 кг Еше я пью жиросжигатель, но мне кажется от него нету пользы, пью 2 раза в день.
2день✅ - проснулась я поздновато, но позавтракала. Вполне хорошо провела время. Позавтракала в 13 дня, ужин был в 18:30, в 22 вечера выпила кисель что был и в первом дне, очень захотелось чего то и я попила овсяного молока.
2 литра воды выпила. Очень хотела чипсы, но срываться мне даже не хотелось, обычно когда я на диете, то я срываюсь на что то вкусное, а тут нет. Вообщем весь утром 61.1 жаль чтт ничего не изменилось. Я все также без тренировок.
3день✅ - все было как обычно позавтракала, поужинала и кисель. Вес стал 60.7, но почему то через часа 2 он стал прежним 61.1, хотя я ничего не ела и не пила. Сегодня я съела на 468 ккалх
4день✅ - я не спала до утра, позавтракала, вместо обычного овсяного молока я пила овсяношоколадное, решила не ужинать, просто выпить кисель на ночь. Сегодня пойду на стадион бегать. 59.8
5день✅ - 60.0
Было много соблазнов. В день я съедала по 652 ккал кроме 4дня. Норма девушек в день есть 2000-2200 ккал
Кстати вес я не набрала за день обжираловки
정말 많이 빠졌네요 1주일만에 5kg이라니 •• 자극받고 갑니다 😉💗
감사합니당💕 같이 다이어트 성공해요 💪🏻💪🏻
일주일 뒤에 사진찍어야하는데 ㅜㅜ 그때까지 식단 조여야겠어요!! 역시 음식 줄이는게 답이군 ㅜ..
i remember doing this for 3 days and lost 2kg, then i gained 5 kg after a week ..............................
Finally a diet I like
For those who want something appetizing for dinner:
Half cauliflower cut into small pieces
Boil untill cooked
Fry with ghee or mustard oil add salt and pepper to taste
Boil two eggs and sprinkle a homemade spice
1teaspoon red chillie powder and salt
Also for fast benefits drink green tea, apple cider vinegar and bullet coffee
youre a life saver,thank you
Thank you
Thanks can also do that with zucchini
To all those who are on a diet, I wish all the best for you !! You can do it, just don't be too harsh on yourself pls :( sending lots of love, i know u can do it
Thank youuu😚💕
thank you sweetheart
Thank youuu♡♡♡
love you ❤️
I won't thrash for 3 weeks ❤
I dont know how people can do this 😭 If you succeeded I really respect you! I tried it just for one day and my body gave out (I have gastric btw) I know this is not the healthiest way of losing weight but for those who want to shed fast bfr going on a long term diet maybe helps. Goodluck to anyone who is trying to do this! My only advice is bfr you start this diet try to cut down your meals slowly for a week first bfr going to this extreme.
I will star this diet tomorrow
Weight:51
Height:150
Day 1:
Please like to remind
우와대단해용 일주일만에!!
저도 해바야겟어용 확실히 식단이 중요하더라구요
맞아용 진짜 식단이 중요한거 같아요 :) 같이 다이어트 성공해요 💛
that egg peeling trick with the spoon was so cool i wanna boil eggs now just to do that
Lol
An advice! If someone gets anxious about eating, I recommend the jellies that have 0 calories, you can freeze them🫶🏻
If someone is anxious about eating, they should seriously consult a doctor! Please, try to eat over your BMR which can be found using a ‘TDEE calculator.’ The jellies also will have no nutritional value. A zero calorie food? What?
진짜진짜 12월 공연 때문에 표준은 가보고 싶은 마음에 하는 다이어트 기록!!!! 일주일 화이팅💪💪
153cm/56kg (목표 : 45kg)
11월 12일
11월 13일
11월 14일
11월 15일
11월 16일
11월 17일
11월 18일♥
start :51.6kg
day1 :51.2kg
day2 :50.8kg
day3 :50.2kg
day4 :49.8kg
day5 :49.3kg
day6 :48.7kg
day7 :48.0kg
same weight
@@oo2427 i think i will start 2 or 3 days later good luck to u
@@oo2427 if i will ask ur insta acc is it will be pervert
162/57~58 (with exercises)
start weight: 57.5kg
Goal weight: 50kg~49kg
Day 1: 57kg
(like to remember me :))
And? You have results?
Whats up
Any progress?
Hello?
?????
height:158
start:60.1kg(6/22)
Day1: 59.2kg
Day2: 58.2kg
Day3: 57.8kg
Day4: 57.5kg(お腹すきすぎて動悸や手の震えがあったからお蕎麦少しだけ食べました🤍)
Day5: 57.6
Day6: 57.4
Day7: 57.6
+
・ウォーキング1時間
・寝る前の軽い筋トレ
・半身浴20分
stay safe
@@Paradise.kiss_thank you💕
Iniciaré esta dieta hoy:
Estatura: 168cm
Peso actual: 62 kilos
Peso meta: 57 kilos
Día 1:
Día 2:
Día 3:
Día 4:
Día 5:
Día 6:
Día 7: