*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)

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  • čas přidán 26. 06. 2020
  • Hi
    Thank you for watching my video :)
    I went on this diet only for a week to overcome my lazy mind
    and now I'm on a healthy & delicious diet using low-calorie ingredients 💛
    I regularly upload diet videos on my channel, so please refer to them 💕
    🧍🏻‍♀️키(height) : 164 cm
    📮email
    haridam1234@gmail.com
    🧚🏻instagram
    hari.moment
    📷camera
    Cannon M50
    #diet #shorttermdiet #7daysdiet

Komentáře • 10K

  • @TuyetLe-gi9tc
    @TuyetLe-gi9tc Před 3 lety +4919

    Start: 60kgs
    Goal: 55kgs
    Day 1: 60kgs
    Day 2: 59kgs
    Day 3: 58.5kgs
    Day 4: 57.8kgs
    Day 5: 57.5kgs
    Day 6: 56.7kgs
    Day 7: 56.2kgs
    Last day : 55.6kgs
    Please like so i remember to update

  • @lesedimekgwe1230
    @lesedimekgwe1230 Před 2 lety +616

    Nobody:
    My mom when I decide to go on a diet:cooking like chef.. I'm a five star Michelin 💀

  • @user-dh7bq4wm9k
    @user-dh7bq4wm9k Před 14 dny +136

    .. 2번 시돌했으나 실패... 하.... 나란 아이는 천천히 빼는게 답.. 식단이랑 다이어트보조제 먹으면서 (탄수화물 태워주는 활력포션모로실,가르시니아 등등) 결론 : 두달 5키로 빼고 유지 중!!!!

    • @sceneshorts_
      @sceneshorts_ Před 9 dny

      가르시니아 먹고 황달와서 고생한 1인.. 활력포션모로실은 인정합니다..

  • @danielacardenas4308
    @danielacardenas4308 Před rokem +451

    I'm a 30 yo female, my height is 1,63 cm and my starting weight was 72 kg. In December I did this diet for 2 weeks and I lost a total of 6 kg. Now I do it for 10 days each month, completing already my third time this year and I'm now in 60 kg. My goal weight is 53 kg. I must to say that this diet has been a great inspiration and motivation. I have not had the yo-yo effect. When I'm dieting, I add a chicken breast for lunch because personally, starving, fasting or other practices make my weight stuck. Everybody's body is different but starving is definetely not an option to loose weitght. Explore and discover what is best for you.

    • @Lovelysoul2
      @Lovelysoul2 Před rokem +2

      Did you lose weight from your belly too? I have belly faaaat and Im afraid I lose weight in all areas but not from my belly

    • @danielacardenas4308
      @danielacardenas4308 Před rokem +11

      Going trough some diet definetely helps you to losse inches from your whole body, however, belly fat is specially hard to loose and actually is the last thing that you loose. For that you need go trought cardio and lifting weight workouts. And of course, change the whole diet, because when I started to workout, my apetite increased tremendously.

    • @Lovelysoul2
      @Lovelysoul2 Před rokem

      @@danielacardenas4308 I understand, and yes I ve heard of that belly fat is the last thing you lose, so basically I should get skinny and lose all body fat to finally lose belly fat and then try gaining the muscles that vanished through lifting weights and resistance workouts, is this a right plan?

    • @Lovelysoul2
      @Lovelysoul2 Před rokem

      @@danielacardenas4308 Thank you by the way.

    • @soeyadanar8368
      @soeyadanar8368 Před rokem +3

      You lost 12kg within 3months ?
      Did you do workout?

  • @OoblyDoobly
    @OoblyDoobly Před 3 lety +4097

    I cannot loose any weight when im living with my parents lol😂 I can't resist my mom's food 😂

    • @nadiah4757
      @nadiah4757 Před 3 lety +45

      Same

    • @kasumi_0806_
      @kasumi_0806_ Před 3 lety +22

      lolol same here

    • @nanamin1449
      @nanamin1449 Před 3 lety +50

      That’s is my big problem lol🤣

    • @sakurasan6568
      @sakurasan6568 Před 3 lety +5

      😂 😂 😂 Same

    • @OoblyDoobly
      @OoblyDoobly Před 3 lety +62

      @@nanamin1449 yeahh like I have to live alone😂 I'm too lazy to cook or get my ass and go to grocery store and but stuff..so automatically I'll loose weight...my mom thinks I'll stave and die if I miss one meal..like I literally have to eat at home😂

  • @user-sz4eh4yw3n
    @user-sz4eh4yw3n Před 3 lety +548

    총정리.
    아침:바나나1개 두유 1개
    점심:❌❌
    저녁:토마토 1개 삶은계란 2개
    물 2L씩 매일
    (이걸 7일동안!)

    • @user-vv3ps6os1n
      @user-vv3ps6os1n Před 3 lety +12

      고마워용♡♡

    • @user-so1es5fw2e
      @user-so1es5fw2e Před 3 lety +5

      이영상에서 운동 언급은 없었는데.. 혹시 요요 안오셨나요ㅠㅠ

    • @user-melodyx
      @user-melodyx Před 2 lety +1

      ㄱㅅ

    • @tau_rus_
      @tau_rus_ Před 4 měsíci +1

      Thank u!

    • @user-xt3pt4lm8q
      @user-xt3pt4lm8q Před 2 měsíci +5

      ​@@user-vy7wm7pj7c한다음에 식사량을 천천히 늘려주고 평소보다 많이 먹은 날엔 다음날부터 3일정도 관리해주면 돌아오거나 많이 늘진 않더라구요

  • @shy2cute569
    @shy2cute569 Před 3 měsíci +149

    Starting- 181lbs(82kg)
    Short term goal- 150lbs(68kg)
    Day 1: same
    Day 2:
    Day 3:
    Day 4
    Day 5:
    Pls like to remind ✅

  • @iy5212
    @iy5212 Před 2 měsíci +168

    I'll do it in Ramadan 🔥
    Start: 62.5 kg
    Height: 170 cm
    Goal: 56 kg
    Day 1✅: it was easy
    Day 2 ✅: it was super hard and I became only 62.1 idk why
    Day 3 ✅: 62.4 really guys idk why my weight become more although I am playing exercise in every day for hour, I really so upset 😢
    Day 4 ✅: I felt very tired and dizzy so I ate more than required
    Day 5 ✅: That's amazing now I'm 61.6 really I'm so happy 😍
    Day 6 ✅: I hope tomorrow I'll be 60
    Day 7 ✅: my weight being 61.2
    Day 8 ✅: I became 60🔥
    Day 9 ✅: 58.9🔥🔥
    Day 10 ✅:58
    The result is not very satisfactory, but I am proud that I completed the challenge💗
    Plz click like to remember💗🔥

    • @lily-wy7sz
      @lily-wy7sz Před 2 měsíci +2

      Is there any update?

    • @not_cookie101
      @not_cookie101 Před 2 měsíci +1

      Good luck!!!! I’m also aiming for my dream body this Ramadan

    • @iy5212
      @iy5212 Před 2 měsíci

      @@not_cookie101 I hope we achieve what we want. Thank you💗 Ramadan Mubarak 🌚💗

    • @iy5212
      @iy5212 Před 2 měsíci +2

      @@lily-wy7sz The diet is very tiring and really exhausting for the body. I advise you to follow a healthier diet than this one. I follow this diet because I have an event soon.
      I hope you achieve what you want😍💗

    • @almudena2405
      @almudena2405 Před 2 měsíci +1

      Esta raro que no pierdas peso

  • @NotSoBlonde1
    @NotSoBlonde1 Před 3 lety +41

    Starting the diet today😅
    ✨Day 1: 56,7kg
    honestly this is a hard diet, I really focus on the goal: hold for 7 seven days
    ✨Day 2: 54,6 kg i prepare myself mentally today because i think it's going to be hard 😅
    ✨Day 3: 54,4 kg
    ✨Day 4: 53,9kg
    ✨Day 5:
    ✨Day 6:
    ✨Day 7:

  • @user-ir2kg3do4u
    @user-ir2kg3do4u Před 3 lety +774

    계란 삶을 때 토마토도 퐁당 넣어서 살짝 익혀 찬물에 헹궈 드시면 라이코펜 함량 8 배상승 , 영양소 흡수및 소화도 더 잘되어요

  • @SofiaCroitor
    @SofiaCroitor Před 4 měsíci +34

    I've been watching these type of videos for 4 days in a row to motivate me to start this diet

  • @maimai0803
    @maimai0803 Před 3 měsíci +48

    朝食:バナナ1個+豆乳1本
    夕食:ゆで卵2個+トマト1個
    1日に水を2リットル飲む
    一日目 0:16
    二日目 1:51
    乳酸菌とビタミンB
    ラテ3分の1
    3日目 3:48
    4日目 5:26
    5日目 6:13
    6日目 7:13
    7日目 7:56

  • @moonjunlee2621
    @moonjunlee2621 Před 3 lety +1661

    Let’s try - DONE ✅
    Start: 75.0kg ( 169cm )
    Goal: 70
    Day1: 75.0kg
    Day2: 74.3kg
    Day3: 73.8kg
    Day4: 73.2kg
    Day5: 72.8kg
    Day6: 71.9kg
    Day7: 71.4kg
    Day8: 70.4kg
    Day9: 69.9kg
    Thank you everyone ❤️
    Hi everyone it’s two years now and I want to tell everyone this works but you shouldn’t stop when you reach your goal cause you might got the weight back so after you lose 3-6kg you shouldn’t take break in the next day try to stabilize the weight by eating your calories maybe 1200cal or more or less ( read more about it) try not to eat all of it in the same time.
    In this two years I’ve been reading a lot about the best diet i can do and I think losing 0.5 to 1kg in a week is good so don’t push your self so hard or you will get bored and stop caring about your weight and you will regret it in the next few days.
    I now I talked so much but I want to tell you guys if you want to lose real weight and not just number try myfitnesspal thank you.

  • @martina-pk4ky
    @martina-pk4ky Před 2 lety +2377

    I’m starting this diet today !!!
    ♡ Height: 162cm (5’3’)
    ♡ Start weight: 55.1kg (121 lb)
    ♡ Goal weight: 49kg (108 lb)
    ~
    Day 1: 55.1kg
    (I thought it would be harder to resist mom's food haha, I made an effort and drank half a cup of almond milk even though I don't like it very much 💪🏻) also, i did 15 min of yoga and 4 min abs workout.
    Day 2: 53.8kg
    (It was a difficult day because my family had ordered hamburgers 😭 but I did it). i did 15 min of yoga. also I felt very dizzy.
    Day 3: 52.9kg
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Please like so i remember to update!!

  • @user-bl5vb9yk3k
    @user-bl5vb9yk3k Před rokem +38

    I am starting this diet today🔥
    Height:164
    Weight:70kg
    Target:65kg in one week
    My first day:I feel a little bit starving.But I can handle it.
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    • @One._.kris7
      @One._.kris7 Před rokem +4

      Come back

    • @mariaa2285
      @mariaa2285 Před rokem +1

      Hey! I hope u doing great i am the same weight as u and height so i was wondering if u would like to do togheter i am doing it for 10 days before my school start🥲

    • @Aromifasol
      @Aromifasol Před 2 měsíci

      Hi there! Where r u? Plz come back and restart now ❤

  • @araspa.
    @araspa. Před měsícem +36

    Start : 75 kg
    Goal : 60 kg
    Day 1 : 75 kg
    Day 2 : 74 kg
    Day 3 : 72 kg
    Day 4 : 72 kg
    Day 5 : 72 kg ( I don't know didn't see any changes!!)
    Day 6 : 71.5 kg
    Day 7 : 72 kg
    Final Weight is 72 kg but I didn't follow properly cause I can't do this diet I feel dizziness and stomach pain , that's why ...

  • @user-zh9xk7qb6h
    @user-zh9xk7qb6h Před 3 lety +85

    여러분 저 이거 따라했다가 갑자기 쓰러져서 응급실 가서 수액맞고 피 뽑고 했어여 진짜 겨우 정신 차리고 글 씁니다…평소에 진짜 건강하고 그런 분들만 하세여 진짜 진짜 위험합니다 …ㅠㅠㅠㅠㅠ어흑 ㅠㅠ내가 무슨 부귀영화를 누리겠다고 ㅠㅠㅠㅠ하 ㅠㅠㅠㅠㅠ건강ㅇ이ㅜ짱ㅇ이야!!!!!ㅠㅠㅠㅠㅠㅠ

    • @wath7749
      @wath7749 Před 3 lety +2

      짱이야ㅋㄱㅋㅋㄱㅋㅋㅋ
      쓰러지신건 안타깝고 속상한데ㅜㅜ너무 귀여워요!!ㅜㅜㅋㅋㅠㅠ
      지금 모습도 충분히 예쁠텐데 너무 무리하지 마시길 바래요ㅜㅜ

    • @user-lw8yq3sx2y
      @user-lw8yq3sx2y Před 2 lety +1

      맞아요..단기간에 뺄려면 저렇게 해야겠지만 그냥 하기엔 너무..몸 상해요 ㅠㅠ

    • @user-yy1jp7dw9c
      @user-yy1jp7dw9c Před 2 lety

      @@user-lw8yq3sx2y 그럼 운동이랑 병행해서 해야되나요??

    • @lllllllll2067
      @lllllllll2067 Před 2 lety +2

      ...맞습니다.저도 전에한달만에 10키로빼고 병얻어서 8년째 병원다녀요.건강이 최곱니다.

    • @user-lw8yq3sx2y
      @user-lw8yq3sx2y Před 2 lety

      @@user-yy1jp7dw9c 네 오래동안 꾸준히 먹을만한 식단이랑 운동 병행해야지 건강하고 예쁘게 빠져요 저렇게 먹는건 수영장이나 놀러가기 일이주전부터 하셔야 도움이 될 거에요

  • @cielo4019
    @cielo4019 Před 3 lety +3914

    Please guys don’t do this! If you lose weight in that way so quickly you will regain that weight so easily. Remember it’s essential eat healthy and do workout and you are gonna have results for real! ✨

    • @mareli6256
      @mareli6256 Před 3 lety +50

      Yesyour right. Caus thats what happend to mi

    • @blancaarceo2023
      @blancaarceo2023 Před 3 lety +15

      Do you have a meal plan you recommend Cielo? Thanks

    • @Jojosiwo
      @Jojosiwo Před 3 lety +134

      And eating just like this will make you more hungry and wanting to desire eat more sugar and fast food .

    • @Jojosiwo
      @Jojosiwo Před 3 lety +95

      @@blancaarceo2023 drink lemon water in the morning and drink ginger tea ....
      Breakfast: 2 eggs in the morning with coffee or tea
      Eat a lot of fruits and vegetables
      -dont eat rice or bread... And if you eat don't eat too much..

    • @minhanhbuithi319
      @minhanhbuithi319 Před 3 lety +36

      I felt like I want to throw up right away after saw her eating like that. I just can’t do this T.T

  • @nekanikneka
    @nekanikneka Před 9 měsíci +36

    hello everyone i will try this diet for 7 days!
    height:173cm
    weight now:64.70kg
    goal:58kg
    Day 1- 64.70kg
    Day 2 - 62.35kg
    Day 3 - 62.05kg
    Day 4 - 61.70kg
    Day 5 - 61.25kg
    Day 6 - 60.70kg
    Day 7 - 60.15kg
    Thank you🌸

    • @morenjara
      @morenjara Před 4 měsíci

      you can replace almond milk with regular milk?

  • @user-nt4dn3il7w
    @user-nt4dn3il7w Před rokem +2

    다이어트 오늘부터 시작!!!🎉

  • @angelalee8249
    @angelalee8249 Před 3 lety +765

    아침 : 🍌 🥛
    저녁 : 🍅 🥚 🥚

    • @jeonssoup7281
      @jeonssoup7281 Před 3 lety +12

      thank you

    • @foofa__loofa1271
      @foofa__loofa1271 Před 3 lety

      👍🏾👍🏾👍🏾👍🏾👍🏾

    • @vkim2900
      @vkim2900 Před 3 lety +6

      Dose we can change banana with apple? I can't eat bananas

    • @LilyRose_Tiger
      @LilyRose_Tiger Před 3 lety +8

      Can I change tomato with something else?
      I absolutely can not eat tomatoes 😞

    • @tatlancia7222
      @tatlancia7222 Před 3 lety +6

      @@LilyRose_Tiger Another veggie maybe? Like, um cucumber? Or something equivalent to the calories. That's what I'm gonna do too because I cannot stand tomatoes, I hate them.

  • @sarcasmwineandeverythingfi9854

    I'm starting this diet today!
    Srarting weight: 60.0 kg (about 133-135 lbs I think)
    Day 1: ✅ It wasn't that hard today, the most difficult task was to drink two liters of water (I usually drink really little), but I did it! I'm proud of myself.
    Day 2: ✅ The second day is almost over (or at least that's what I'd like to believe), so I'm updating. Today was more challenging. I almost quit, but all the likes I got for that comment kept me motiveted. I really hope I will last for the whole week.
    Day 3: ✅ Yay, the third day is over! Today was fine most of the time, because I didn't have much free time. The worst moment was when my whole family was eating a cake (it was my dad's birthday today) and I was just sitting there drinking water... But I got through it!
    Day 4: ✅ It was, well, good. I went out with my friends. They ate, but I stayed strong and didn't eat. Three days left!
    Day 5: ✅ Today was pretty tough. I went out with my friends (again) and we went to Mc Donalds and I wasn't eating anything again. Yay!
    Day 6: ✅ As I expected, today was hard (mainly because it was Saturady, so I didn't have much to do). I just tried to kill time by watching waaaaay too many stupid videos on CZcams. I did it though! Tomorrow's the last day!
    Day 7: ✅ It was hard, but what kept me going was the thought that it's the last day. I'm sooo glad that I'm finishing it.
    It would be nice if somebody liked that comment to motivate me, because I know it's gonna be hard!
    End weight: 55,6 kg.
    The results are amazing. I have to say that. I also feel a lot better about my body now. But remember not to do it for more than a week, because it can cause a malnutrition. I am so glad that it's over. It was really hard. And maybe, just maybe, I'll come back someday to do a second week of this diet. Also, if you have any questions about how I did this diet, feel free to ask in the replies!
    And thank you for your support!
    Edit:
    Okay, since some people wanted to know if I gained the weight back. Well, my current weight is 56,1 kg so I gained exactly 0,5 kg. I don't think I'm going to gain more. I gained it mostly in the first two days. I tried to eat lightly and slowly more and more. Hope it helped!

  • @user-zw3zd2py5g
    @user-zw3zd2py5g Před rokem +636

    Starting this diet today!
    Start: 72.5kg
    Height: 5’6 (168cm)
    Goal:55kg
    Day 1: ✔️ 71.8kg - it wasn’t so hard the water mostly kept me full and I am excited to see the end result!
    Day2:✔️ 71.4kg - I am feelinng sooooo hungryyy! Though I am excited for the end guys!
    Day3: ✔️ 70.8kg - I feel like my results are coming slower compared to other people but I won’t stop!
    So I have pretty much stopped doing this diet for a while and lost motivation. However I am back and will try again today I will try not to lose any motivation. My weight is around the same as well as my height.

    • @iklim7562
      @iklim7562 Před rokem +8

      Biraz farklı da olsa bende bir diyete başlıyorum ve yazmak istedim
      Başlangıç:68
      Boy:167
      1.gün:❌yapamadım bu yüzden tartılmadım
      2.gün❌
      3.gün❌
      4.gün
      5.gün
      6.gün
      7.gün
      8.gün
      9.gün
      10.gün

    • @t1ramishu
      @t1ramishu Před rokem +3

      you can do this !!

    • @user-zw3zd2py5g
      @user-zw3zd2py5g Před rokem +1

      @@t1ramishu thank you❤️❤️

    • @anya665
      @anya665 Před rokem +44

      Why is it always around the day 3 or 4 mark ppl stop updating 😭

    • @adrisoa
      @adrisoa Před rokem +5

      @@anya665 literally 💀💀

  • @vikdostoevskay
    @vikdostoevskay Před rokem +5

    When I watch videos like this, they really motivate me! thank you❤❤❤❤

  • @user-gx8cm3gh5r
    @user-gx8cm3gh5r Před 3 lety +46

    키 168cm
    Day1:60.7 kg 월요일
    Day2:59.7 kg 화요일 스트레칭 30분걷기만보
    Day3:58.8kg 수요일 스트레칭 🏊🏻‍♀️만보
    Day4:58.6kg 목요일 오전 만보
    Day5:58.1kg 금요일
    Day6:57.7kg 토요일
    Day7:57.6kg 일요일 -3.1kg
    체중 재고 돼지국밥 드링킹 할리스 라떼+

  • @hazellewinter7313
    @hazellewinter7313 Před 3 lety +1755

    Listen guys, I know there are many comments saying to not try this... sadly they are very correct...I'm saying this as an ED survivor (I suffered from anorexia for almost a whole year) that trying this kind of extreme diets can be very harmful, they'll go more damage than good...if you want to loose weight, I recommend working out, I know it seems hard at first but it will get easier as you progress...
    If you do these kinda of diets for a long term you can experience:
    Low haemoglobin levels
    Insomnia
    Fainting due to weakness
    Depression and stress
    And eventually an eating disorder that may even take your life..
    These types of videos can be very triggering for people with ed, eating disorders are a mental illness and for patients weightloss becomes a competition, if they see a person eating less, they'll eat lesser...
    Unfortunately I can't really ask people to not post videos like this because CZcams is a free platform..
    But I ask the viewers not to spread it promote this.
    Remember, weight doesn't define your worth, If you want to become healthy, take healthy measures...

    • @NNynaa
      @NNynaa Před 3 lety +119

      Youre right. She is just doing this for 7 days. It is like detoxing.. see her other video's with delicious food 😊

    • @hazellewinter7313
      @hazellewinter7313 Před 3 lety +103

      @@NNynaa well, it is fine for a short term, to give your digestive system a rest....but if someone tries this for a long term, they'll destroy their metabolism

    • @ancutazargiu894
      @ancutazargiu894 Před 3 lety +22

      True.without sport and a good lifestyle it is only make you fat again

    • @yaopeng4443
      @yaopeng4443 Před 3 lety +24

      True totally agree. I lost a lot of weight some time earlier cuz I was just too lazy to cook or go outside eat (probably just too tired those days). But I GAINED MORE once I'm back to my normal life style...

    • @joannasanchezz
      @joannasanchezz Před 3 lety +23

      I think same, the korean and asian girl look beauty but idk why they need look so... skiny (? For me they're beautifull but when I see they bodys sometimes I think they need go to a doctor, they need more weight. It's so sad how they life with the idea "oh gosh, im fat I need lost weight bc Im not atractive" sister, godnesssss, you're so beauty like you're and if the mand where u are don't treat u like the goddess YOU'Re... RUN SISTER RUN AND BE HAPPY.

  • @sama7635
    @sama7635 Před měsícem +6

    Starting this at 77kgs
    GW: 65
    Day 1: 76.6
    Day 2: 76.3
    Day 3: no difference
    Day 4: no difference
    Day 5: 75.8
    Day 6: 75.6
    Day 9: 75

    • @Kn_standuser
      @Kn_standuser Před 12 dny

      Any update?

    • @sama7635
      @sama7635 Před 12 dny

      @@Kn_standuser didn’t stick to this diet but I’m 73 kgs now

  • @Maddiey2
    @Maddiey2 Před 10 měsíci +19

    Height: 168cm
    Start: 60kg
    Day 1 :60kg
    Day 2: 59,2kg
    Day 3: 58,8kg
    Day 4: 58,5kg it goes more slowly than other people’s result, maybe I don’t have so much water
    Day 5: 58,3kg
    Day 6: 57,9kg
    Day 7: 57,6kg
    Dday: 57,4kg
    I exercise everyday morning, so after that additionally I drink whey. Breakfast I try to eat as late as possible, usually 12-1pm and dinner 4pm, so it's quite similar to Intermittent Fasting.

    • @liliykyo
      @liliykyo Před 3 měsíci

      Do you make sport ?

    • @Maddiey2
      @Maddiey2 Před 3 měsíci +1

      @@liliykyo just some simple exercises around 30minutes

  • @hk-xw1ep
    @hk-xw1ep Před 3 lety +1295

    Height:162cm
    Start:49.60kg(6/21)
    Day 1: 49.60kg
    Day 2: 48.20kg
    Day 3: 46.90kg
    Day 4: 46.40kg
    Day 5: 45.95kg
    Day 6: 45.55kg
    Day 7: 45.35kg

    To Do💁🏻‍♀️
    ・寝起きに白湯を飲む
    ・ビタミンB.カルニチンのサプリを飲む
    ・軽めの筋トレとストレッチ
    ・お風呂に浸かる
    ・マッサージ

    • @in.my.mind.
      @in.my.mind. Před 3 lety +5

      Good luck ✊❤️

    • @iimmkel
      @iimmkel Před 3 lety +5

      U can do it

    • @hk-xw1ep
      @hk-xw1ep Před 3 lety

      @@in.my.mind.
      Thank you🤍🤍

    • @hk-xw1ep
      @hk-xw1ep Před 3 lety +1

      @@iimmkel
      I'll get it done💪🏼😍

    • @gulsguls8488
      @gulsguls8488 Před 3 lety +192

      Sorry but... thats just unhealty.. you are fine with 49Kg .. Imagine you get sick you won't be able to eat and will lose drastically weight and you probably will die not of the illness but of your little weight.

  • @user-qy6bk3yj7c
    @user-qy6bk3yj7c Před 3 lety +192

    9/27 시작(좋아요 눌러주세요 ㅠㅠ포기하고싶을때 알람 오면 자극될거같아요)
    시작몸무게-62.7
    목표 몸무게-58~59
    1일차-62.7(바나나 1개, 피자 한조각, 샌드위치 한개 먹음)
    2일차-62.1(바나나 1개,피자 한조각,닭가슴살 반개)
    3일차-61.4
    4일차-61.3
    5일차-61.0
    6일차
    7일차

    • @user-mz7rk4vv5y
      @user-mz7rk4vv5y Před 3 lety +5

      외 않헤?

    • @user-qy6bk3yj7c
      @user-qy6bk3yj7c Před 3 lety

      @@user-mz7rk4vv5y 감사합니다..다시 할게요...

    • @user-mz7rk4vv5y
      @user-mz7rk4vv5y Před 3 lety

      @@user-qy6bk3yj7c 앙

    • @user-gk1wo8eo8f
      @user-gk1wo8eo8f Před 3 lety +1

      그리고 영영 돌아오지않았다고 한다..

    • @user-qy6bk3yj7c
      @user-qy6bk3yj7c Před 3 lety

      @@user-gk1wo8eo8f 앜ㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㄱㅋㄱ 저 그대신 피티 시작했어욤 ㅎㅎ

  • @user-sy7uc1kc5f
    @user-sy7uc1kc5f Před 2 měsíci +2

    계란숟가락 꿀팁얻어가유ㅋㅋ셋째날 토마토 계란 겹쳐 세팅하는거 왜케귀여운지ㅋㅋ

  • @tatertots9794
    @tatertots9794 Před 5 měsíci +2

    I had a playlist saved with dozens of videos just like this one. I was so bent on looking like someone i wasn't, and eating in a way that isnt sustainable. For everyobe watching this video, please remember that when you eat less your body starts slowing ur metabolism down making it easier to gain weight in the long run! It will work for now, but i recommend intermittent fasting with a balanced diet of 1800-2000 calories. Please do not starve yourself ♥

  • @user-xv4wr6jv4s
    @user-xv4wr6jv4s Před 3 lety +61

    이건 다이어트고수만 할 수 있는단계... 다이어트 초보들은 이거 따라하면 바로 폭식...ㅋㅋㅋ

  • @its_angelayang
    @its_angelayang Před 3 lety +133

    I love how you didn't hesitate to change things up. It keeps it interesting and more fun for you 😁😁 Thanks for sharing!

  • @user-co5fp4qr2q
    @user-co5fp4qr2q Před 4 měsíci +10

    1일차: 67.05
    2일차: 66.09
    3일차: 65.09
    4일차: 64.19
    5일차: 64.48 (순두부 그라탕을 먹어버려따..)
    참고로 운동도 했고, 저것만으론 못 버티겠어서 견과류 조금 먹었어요😂

  • @rony9477
    @rony9477 Před 9 měsíci +14

    I'm starting this diet today!
    Height: 165 cm
    Start weight: 70kg
    Goal weight: 50kg
    Day 1: 70kg
    Day 2: 69.5kg
    Day 3: 68.4kg
    Day 4: 68.8kg
    Day 5: 67.0kg
    Day 6: 66.5kg
    Day 7: 66.4kg
    Starting diet again😢
    Day 1: 66.0kg

    • @imramaimranaimramaimrana9536
      @imramaimranaimramaimrana9536 Před 8 měsíci +2

      Hi rony plz reply did you feel bloated or constipated during deit?plz reply plz it's my very humble request to you

  • @user-qy8kn2yo8o
    @user-qy8kn2yo8o Před 2 lety +33

    165/48-> 56
    목표goal 50
    수많은 다이어트를 너무 많이 한 탓에 마음 다잡기가 힘들더라구요 다이어트 찾다가 이영상보고 동기부여 합니다!!

  • @user-km8lr9nl6z
    @user-km8lr9nl6z Před 2 lety +217

    아오 근데 안쳐먹으니까 할게 없다… 이래서 다이어튼가 배고픈건 둘째치고 진짜 심심해 뒤질거같음…

    • @user-md6be2rs6o
      @user-md6be2rs6o Před 2 lety +31

      ㄹㅇ ㅠㅠ 그 심심함을 먹는걸로 채우는 습관이 있었는데 그런 저같은 사람한텐 두배 더 고통인거같애요,,,

    • @user-km8lr9nl6z
      @user-km8lr9nl6z Před 2 lety +2

      @@user-md6be2rs6o 그쳐 스트레스 받으면 먹고 행복한 일생겨도 맛있는거 생각나고 그러니가요

    • @user-wx7wo3yl3u
      @user-wx7wo3yl3u Před 2 lety +4

      개공감 도대체 심심한건 뭘로 때우는거죠?

    • @lilyland7090
      @lilyland7090 Před rokem +6

      삶의 재미가 없음..

    • @user-km8lr9nl6z
      @user-km8lr9nl6z Před 11 měsíci

      @@djfke_hwod 심심해뒤질지언정 운동은 못하겠음요 ㅎ

  • @wnsuuak
    @wnsuuak Před 4 měsíci +18

    시작: 47.9kg
    목표: 43kg
    아침: 바나나, 두유
    저녁: 삶은계란2, 토마토
    5시 이후 금식
    매일 물 2리터
    1일차: 47.9kg

    • @euro_myth9820
      @euro_myth9820 Před 3 měsíci

      이분 돌아가샸나요?

    • @wnsuuak
      @wnsuuak Před 3 měsíci +6

      @@euro_myth9820 앞자리가 5가됐지만 살아있어요

    • @user-yk1ph9cr3i
      @user-yk1ph9cr3i Před 3 měsíci +1

      @@wnsuuakㅋㅋㅋㅋㅋㅋㅋ넼ㅋㅋㅋ?

    • @Gomtting486
      @Gomtting486 Před 2 měsíci

      😂😂

  • @serendiaz3550
    @serendiaz3550 Před 2 měsíci +5

    Iniciaré esta dieta hoy:
    Estatura: 168cm
    Peso actual: 62 kilos
    Peso meta: 57 kilos
    Día 1:
    Día 2:
    Día 3:
    Día 4:
    Día 5:
    Día 6:
    Día 7:

  • @roseming_korea
    @roseming_korea Před 3 lety +55

    10/27 59.0 스타트!!
    ✅10/28 58.5
    ✅10/29 58.3
    아침: 메추리알5-6+감자조금+감 반개
    점심(도시락):아침메뉴+바나나 한개
    저녁:호밀빵 1.5 + 치즈 1.5장+햄1.5장+양배추, 하루견과
    ✅10/30 57.8
    아침, 점심 어제랑 똑같음
    저녁: 순살치...킨 작은거 3조각 + 순대 70g
    먹다가 좋아요알람울려서 정신차렸어요😫
    간식x
    ㅋㅋㅋㅋㅋㅋ
    헐...다시 다이어트 시작해서 알고리즘에 영상떠서 들어왔데 작년에 댓글 남긴 영상이었어ㅋㅋㅋㅋㅋ충격...ㅋㅋㅋ
    좋아요도 엄청 눌러주셨네영ㅠㅠㅜㅋㅋㅋ
    ✅2021.04.28
    현재 55.5kg이구 3주전부터 다이어트 진행중입니돳ㅋㅋㅋ 영상에서 나온방법으로 하지는 않는데 참고하려고 들어왔어요!!
    52kg이 목표에용!!>.<
    좋아요 눌러준분이 계셔서 보고하러 왔어용
    감사해용❣️

  • @nadaibrahim8822
    @nadaibrahim8822 Před 3 lety +1103

    I'll start it today and tell you the results
    Weight: 61 kg
    Day 2: 60 kg
    Day 3: 59.5 kg
    Day 4: 58.3 kg
    Day 5: 57.5
    Day 6: 57 kg
    Day 7: 56.4
    The last day: 56.1

  • @ilovecats3619
    @ilovecats3619 Před rokem +14

    start 65kg
    goal 60kg
    day1✅ : so breakfast: two boiled eggs , and dinner had 2 apples and a glass of milk and drank 1.5L water it was kinda hard because my family had crepes and ice cream but i stayed strong 😭
    day2 ✅:i just ate breakfast : glass of milk and a banana and m full already
    for dinner i had two boiled eggs and a low sugar fresh fresh cheese cream and drank 1.5L water
    day3✅ : i had 2 small apples and glass of milk at 9 am then i ate 2 boiled eggs at 5 pm drank 2L of water also started seeing changes and feeling lighter
    day4✅: i had 2 small apples and glass of milk as breakfast and 2 boiled eggs as dinner
    drank 2L water
    day5✅ : 2 small boiled eggs + jockey it's like 57 calories it's low sugar cheese yogurt as breakfast and banana with glass of milk as dinner and drank 2L
    today was kinda hard idk why but ye i did it only two days left
    day6✅: the store ran out of bananas so i ate two sliced apples with a glass of milk , for dinner i had two boiled eggs with a jockey
    water 1,75L
    only 1 day left but i want to do another week but I'm not sure if it's good or not
    day7✅: i ate a banana with glass of milk and 2 eggs
    drank 1,75L
    FINALLY M DONE , I DID IT AND I'M REALLY PROUD OF MYSELF
    i lost 5 kilos
    currently I'm 60 kg

    • @ilovecats3619
      @ilovecats3619 Před rokem +2

      @@Marbar811 actually I'm kinda impressed, i lost 5 kilos , my belly became flatter and my waist is getting smaller, my shoulders aswell
      and I'm definitely going to do another week

    • @angelicarobredo9854
      @angelicarobredo9854 Před rokem +1

      Omg, congrats!

    • @ilovecats3619
      @ilovecats3619 Před rokem

      @@angelicarobredo9854 thank you

    • @berfin1151
      @berfin1151 Před rokem

      @@ilovecats3619 wow congrats!! did u lose any weight after trying this diet for another week? :)

    • @ilovecats3619
      @ilovecats3619 Před rokem

      @@berfin1151 yes but not the same results as the first week

  • @IIBeril
    @IIBeril Před 4 dny +4

    i will try it pls remind so i dont forget😭💗
    start:51
    goal:45
    🎀day 1: i did it but i will check my weight tomorrow
    🎀day 2:
    🎀day 3:
    🎀day 4:
    🎀day 5:
    🎀day 6:
    🎀day 7:

    • @tuba_077
      @tuba_077 Před 16 hodinami

      Reminder!!btw,are u turkish?because your name is using in turkey too.

    • @IIBeril
      @IIBeril Před 11 minutami

      @@tuba_077 evett

  • @yeonseo398
    @yeonseo398 Před 3 lety +710

    Start : 59.4 kg
    Day 2 : 58.8 kg
    Day 3 : 57.6 kg
    Day 4 : 57.1 kg
    Day 5 : 56.6 kg
    Day 6 : 55.9 kg
    Day 7 : 55.4 kg
    Last day : 54.3 kg (-5.1kg)

  • @predatorgirl2b420
    @predatorgirl2b420 Před 3 lety +163

    Day 1: 135 kg
    Day2: 134 kg
    Day3: 134kg
    Day4: 133kg
    Day5: 132kg
    Day6: 131kg
    Day7: 130kg
    Five pounds in seven days I'll go on

  • @thanhtratrann
    @thanhtratrann Před 3 měsíci +4

    Start: 55kg
    Goal: 49kg
    Day1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6
    Day 7:
    I will check in everyday

  • @gumbu
    @gumbu Před rokem +22

    Всем привет! Буду сидеть на этой диете 5 дней.
    Начало с понедельника.
    Вес 62.2 кг рост 168 16 лет пол женский
    1день✅ - я питалась так как на видео, только вместо соевого молока у меня было овсяное, так как у нас не продают соевое, на поздний ужин в районе 22:00 я пила специальный диетический коктейль покупной, он из тыквы и моркови, пила 2 литра воды, было в принципе легко, хотя мне очень трудно давалось практически нечего не есть. Я не тренировалась, так как мне было плохо.) И так на утро мой вес составлял 61.1 кг Еше я пью жиросжигатель, но мне кажется от него нету пользы, пью 2 раза в день.
    2день✅ - проснулась я поздновато, но позавтракала. Вполне хорошо провела время. Позавтракала в 13 дня, ужин был в 18:30, в 22 вечера выпила кисель что был и в первом дне, очень захотелось чего то и я попила овсяного молока.
    2 литра воды выпила. Очень хотела чипсы, но срываться мне даже не хотелось, обычно когда я на диете, то я срываюсь на что то вкусное, а тут нет. Вообщем весь утром 61.1 жаль чтт ничего не изменилось. Я все также без тренировок.
    3день✅ - все было как обычно позавтракала, поужинала и кисель. Вес стал 60.7, но почему то через часа 2 он стал прежним 61.1, хотя я ничего не ела и не пила. Сегодня я съела на 468 ккалх
    4день✅ - я не спала до утра, позавтракала, вместо обычного овсяного молока я пила овсяношоколадное, решила не ужинать, просто выпить кисель на ночь. Сегодня пойду на стадион бегать. 59.8
    5день✅ - 60.0
    Было много соблазнов. В день я съедала по 652 ккал кроме 4дня. Норма девушек в день есть 2000-2200 ккал
    Кстати вес я не набрала за день обжираловки

  • @user-mq6uy5os7p
    @user-mq6uy5os7p Před 3 lety +62

    Start : 61.2 kg
    Day2 : 60.4 kg
    Day3 : 59.2 kg
    Day4 : 58.7 kg
    Day5 : 57.9 kg
    Day6 : 57.5 kg
    Day7 : 56.9 kg
    (-4.3kg)
    20.02.04 다시 시작 🥺
    Day8 : 56.2 kg
    Day9 : 55.5 kg
    Day10: 정체기 와써여

  • @roseannepark389
    @roseannepark389 Před 3 lety +71

    Start weight: 60,9 kg
    Height: 167 cm
    Goal: 50 kg
    Remind me to share my thoughts

    • @newuser_jas1700
      @newuser_jas1700 Před 3 lety +3

      Edit edit edit plsss

    • @-IsMynn
      @-IsMynn Před 3 lety

      .

    • @youdontneedtoknowwhoiam6640
      @youdontneedtoknowwhoiam6640 Před 3 lety +2

      50kg is a pretty underweight for someone who is 167cm (BMI of 17.9, anything under 18.5 is underweight. You're not currently overweight with a BMI of 22, that's a nice weight for someone 167cm, but if you're unhappy you can lose weight and be fine, just not too much).
      Being underweight can lead to health problems, such as osteoporosis (osteoporosis simply put is weak and easily breakable bones because of a lack of bone mass, this is not curable), anemia (a blood condition where your body doesn't have enough red blood cells, this can be life-threatening), increased risk of complications after surgery, infertility, a weakened immune system and more. Underweight people often feel tired because they aren't eating enough calories (this varies from person to person, 1200kcal isn't starvation for everyone and some people will become overweight/obese if they ate the generally recommend 2000kcal, in rarer cases they can become underweight eating 2000kcal, like if they're very tall or exercise considerably more than the average active person), and not to mention being underweight can also shorten your lifespan. A far healthier weight/goal for someone of 167cm is 54kg (BMI 19). A healthy amount of weight to lose in one week is 0.5kg-1kg, so _at least_ this loss should take you 2 months, but _it could easily take more_ than that. Stay safe, stay healthy.
      (In lbs/ft 167cm = 5'5, 60.9kg = 134lbs, 50kg = 110lbs, 54kg = 120lbs, 0.5kg/1kg = 1-2lbs)

    • @blink-me2ch
      @blink-me2ch Před 3 lety +1

      @@youdontneedtoknowwhoiam6640 thank u but what if ur 1, 68 and 75 kg?

    • @youdontneedtoknowwhoiam6640
      @youdontneedtoknowwhoiam6640 Před 3 lety

      @@blink-me2ch at 168cm and 75kg you have a BMI of 26, which is overweight. Being overweight has health risks, like increased risk for a heart attack, diabetes, hypertension and more. A healthy weight for (I'm assuming your a woman here) of 168cm is roughly between 53-70kg.
      If I were 168cm my goal weight would be 59kg, which is a healthy BMI of 20.9. The only way to lose weight is with a calorie deficit, so I'd recommend starting a completely honest food log, then once you have a good idea of your typical calorie consumption create a small and easy calorie deficit by reducing your daily calorie intake by 200kcal.
      (168cm = 5'6, 75kg = 165lb, 59kg = 130lb.)
      Edit to correct some things.

  • @user-sy7ft5hc5s
    @user-sy7ft5hc5s Před rokem +5

    오늘부터 이 식단으로 일주일동안 다이어트 시작해봅니다🤤
    키: 170cm
    시작 몸무게: 62.4
    원하는 몸무게: 54
    1일차: 60.8 (오늘 너무 늦게 일어나서 1시에 아침을 먹었어요ㅜㅜ 우유로는 아몬드 브리즈 초코맛을 먹었는데 바나나랑 완전 잘어울렸어요!! 점심과 저녁 사이쯤 배가 정말 너무 고파서 라면 한봉지와 아이스크림 2개나 먹었습니다.. 후회중😭 저녁에 삶은달걀과 토마토 조합의 저녁은 처음이라 다 먹어걸때쯤 토가 나올뻔했지만... 그래도 다 먹었습니다😋)
    2일차: (오늘도 결국 참지 못하고 라면 한봉지나 먹어버린😮‍💨 내일부터는 학교 가는날이라 일단 2km~4km걷기는 기본으로 깔아두고 갑니다🫣)
    3일차:
    4일차:
    5일차:
    6일차:
    7일차:

  • @lovbessssssss
    @lovbessssssss Před 2 měsíci +3

    Only eating this for full day?
    I CAN'T LIKE STOP GIRL

  • @sitosmile
    @sitosmile Před 3 lety +95

    Note for myself
    Breakfast: 1 banana + 1 soymilk
    Dinner: 2 boiled eggs + 1 tomato
    Drink 2L water

  • @user-ps1yb6yj1d
    @user-ps1yb6yj1d Před 3 lety +31

    다이어트 시작 몸무게도 똑같고 딱 필요한 요소만 보여주고 바로 변하는 몸무게도 보여주시고 ㅠㅠ 너무 좋아요 저도 이렇게 해볼려고요!!

    • @hariya2146
      @hariya2146  Před 3 lety +3

      감사합니다아💛 다이어트 같이 꼭 성공해용 😊💕

  • @MAOOO_ed
    @MAOOO_ed Před 11 dny +2

    start: 40.3kg
    goal: 35kg (im short)
    Day 1
    Please remind me

  • @user-wp9od6un5p
    @user-wp9od6un5p Před rokem +4

    진짜진짜 12월 공연 때문에 표준은 가보고 싶은 마음에 하는 다이어트 기록!!!! 일주일 화이팅💪💪
    153cm/56kg (목표 : 45kg)
    11월 12일
    11월 13일
    11월 14일
    11월 15일
    11월 16일
    11월 17일
    11월 18일♥

  • @hyejungjung6849
    @hyejungjung6849 Před 3 lety +4911

    한국이나 외국이나 다이어트 하러 온다고 기록해놓고 안오는건 똑같넼ㅋㅋㅋㅋㅋㅋ

  • @kimmawar8608
    @kimmawar8608 Před 3 lety +512

    162/57~58 (with exercises)
    start weight: 57.5kg
    Goal weight: 50kg~49kg
    Day 1: 57kg
    (like to remember me :))

  • @hehdhdgehdbdh1434
    @hehdhdgehdbdh1434 Před 4 měsíci +13

    Current (Sunday): 62.5 kg
    Goal: 50kg
    Estimated Time: 3 weeks
    Height: 166cm
    Please give me words of encouragement in the comments! I will try to update everyday!

  • @wonnie-zu5fz
    @wonnie-zu5fz Před rokem +9

    I will do this diet for 1 or 2 weeks and I'll update everyday
    Day 1: 49.65kg
    Day 2: 48.35kg
    Day 3:

  • @user-gj5zk8kj9n
    @user-gj5zk8kj9n Před 3 lety +114

    하루 두끼: 바나나 1개, 두유1개, 달걀 2개
    물: 녹차 2L
    키: 160cm
    시작 몸무게: 58kg (3월 1일 기준)
    3월 2일 - 체중계 사라짐
    3월 3일 - 56.9kg (실내자전거 1시간)
    3월 4일 - 56.05kg (입터짐 와서 아침에 요거트, 계란, 감자라면 먹고 저녁에 파스타 조금 먹음. 운동량 늘려서 실내자전거 1시간 50분 + 홈트함)
    3월 5일 -
    3월 6일 (패스. 가족 모임 있음)
    3월 7일 -
    3월 8일 -
    알림뜨게 좋아요 한번씩 눌러주세요ㅠㅠ
    .
    .
    (수정) 좋아요 눌러주신 분들 덕분에 깜빡하고 있던 기록 다 했습니다. 남은 요일도 화이팅할게요!!ㅎㅎ

    • @user-yv3ys9vu8m
      @user-yv3ys9vu8m Před 3 lety

      3월 7일 40분 남았어용ㅇ

    • @user-dq2qp1vo1b
      @user-dq2qp1vo1b Před 3 lety

      돌아오세여

    • @leticialeal7252
      @leticialeal7252 Před 3 lety

      A brasileira aq n itendeu nd n sei nem como vim para aq😂😂😂

    • @user-nt8zo4uu6c
      @user-nt8zo4uu6c Před 3 lety +3

      헐.. 물 대신 녹차 드시면 안돼요 맹물이랑 녹차는 전혀 달라요 몸에서 녹차를 희석하기 위해서 맹물이 필요한건데... 그걸 2리터나... 큰일나요 물 대신 마실 수 있는 차는 보리차나 현미차 같은 곡류만 가능해요 (곡류는 우리 주식이기 때문에)

    • @user-ru6xi5pt3d
      @user-ru6xi5pt3d Před 3 lety

      그래서...그 남은 요일은 어쪄죠

  • @fernandahidalgo5183
    @fernandahidalgo5183 Před 3 lety +69

    Start: 65.00 (1.57 cm)
    Goal: 45.00
    Day1:64,30
    Day2:63,75
    Day3:63,05
    Day4:63,00 ( unu)
    Day5:62,05
    Day6:63,60
    Day7:61,60
    Day8:62,15
    Day9:61,45

    • @nayshabaquedano3254
      @nayshabaquedano3254 Před 3 lety +1

      Ward xD

    • @alesiameka6321
      @alesiameka6321 Před 3 lety +1

      Fighting 💪

    • @nadamzoughi2892
      @nadamzoughi2892 Před 3 lety +2

      I started it too and today i am in day 4 .. but i started feel some pain like i feel like i am about to throw up.. i am hungry but i cant eat.. idk why :(( MAYBE BCZ I AM STILL YOUNG FOR THIS TYPE OF DIET

    • @nadamzoughi2892
      @nadamzoughi2892 Před 3 lety +2

      FIGHTING AND BE SURE TO EAT SOME VITAMINS💞

    • @fernandahidalgo5183
      @fernandahidalgo5183 Před 3 lety

      @@alesiameka6321 I must admit that I have gone over like 100 calories

  • @user-yk4bq5xb7n
    @user-yk4bq5xb7n Před 5 měsíci +5

    about a year ago i used to be 45kgs but over a few months i gained 20lbs as well! a few months ago i was 56kg, but I’ve gone down to 50kg. by the end of this month, i want to get to 43kg. im going to start this diet tomorrow.
    day 1 :

  • @claracbin
    @claracbin Před rokem +3

    starting the diet today :)
    height: 162cm (5'3)
    start weight: 59.6kg
    goal weight: 50kg
    i give myself 7 days to lose at least 5kg!
    day 1: 59.6 kg
    day 2: 59.0 kg i ate several sweets i was so hungry i postpone the diet until tomorrow :(
    day3: ? i forgot to weigh myself
    day4: 58.3 kg
    day 5: 57.6 kg
    day 6: 57.0 kg
    day 7: 56.4 kg

  • @blackk9160
    @blackk9160 Před 2 lety +81

    7/3/2020
    Day 1: 110kg😅
    Day 2: 108.6kg😉
    Day 3: 107.8kg😌
    Day 4: 105.2kg😊
    Day 5: 103kg☺️
    Day 6: 102.6kg😘
    Day 7: 99.8kg😍

    • @themoon2926
      @themoon2926 Před 2 lety +1

      Oh wow

    • @vivien4838
      @vivien4838 Před 2 lety

      I hope you wont continue it :c

    • @kavya1379
      @kavya1379 Před 2 lety +4

      Well done on the weight loss, but please don't keep going with this - try to eat a normal amount of healthy, nutritious and varied foods instead, your body will thank you for it in the long term.

    • @TheCabinet90
      @TheCabinet90 Před 2 lety

      Woww so happy for you, welldone! I'm doing these kind of diets from time to time. I feel amazing afterwards, so rewarding and motivating, such a good way of detoxing:)

    • @loofy1807
      @loofy1807 Před 2 lety +1

      Tf its not even edited💀

  • @haya_abdelall4515
    @haya_abdelall4515 Před 3 lety +47

    Starting weight: 55.4kg
    Goal weight: 49kg
    Day 1: 55.4kg
    Day 2: 54.6kg
    Day 3: 53.9kg
    Day 4: 53.2kg
    Day 5: 52.8kg
    Day 6: 52.1kg
    Day 7: 51.3kg
    End weigh

  • @notaweeboo469
    @notaweeboo469 Před 5 měsíci +1

    Height 170cm
    Start weight 56kg
    Goal weight 50kg
    AM: 1 banana, 1 soy milk PM: 2 boiled eggs, banana
    Day 1:

  • @aelyn2442
    @aelyn2442 Před rokem +8

    Star!🫶🏻
    He subido dos kilos desde vacaciones🫠 y quiero bajarlos, ya que me siento muy pesada e hinchada. El año pasado tambien probé esta dieta y bajé 4kg en 3 días, de todas formas en esos tiempos pesaba 30kg más, así que quiero ponerme a prueba (teniendo obesidad es mucho mas facil bajar) y ver cuanto puedo bajar ahora.
    - mido 1,60 cm
    - meta: llegar a las 59kg
    Día 1: 64,6kg ✅️ día uno listo, no tuve mucho apetito durante el día, yo creo que es por la proteína:) además caminé 6,000 pasos y 20 minutos saltando la cuerda 🧘🏻‍♀️
    Día 2: 64,3kg no bajé mucho 😭 pero el día de hoy esta completo, solo no cumplí con al cena ya que comí con mi pareja 🤓
    Día 3: ??kg hoy no me he podido pesar ya que no estuve en mi casa. Tercer día finalizado, he de decir que me dio un poco de hambre antes del almuerzo, pero nada muy grave jajsj ✅️ también reemplacé el tomate de la cena x frutillas (la misma cantidad de calorías 👍)
    Día 4: 63,4kg 🫶🏻 ya hoy fue mi último día, no quiero ver más huevo en mi vida JAJAJSJ mañana publicaré mi peso final. De todas formas seguiré haciendo un defict calorico🥗

    • @danithsaavedragutierrez9303
      @danithsaavedragutierrez9303 Před rokem

      Bajaste de peso?

    • @el1niki319
      @el1niki319 Před 10 měsíci +3

      Menos mal dejastes de hacer esta dieta ,así solo te estabas matando ,me alegro que empezastes con un déficit calórico adecuado,espero pronto logres tus metas 🍀

  • @ThuHa-cz1dc
    @ThuHa-cz1dc Před 3 lety +320

    Start: 56,9kg
    Height: 162cm
    Goal: 50kg
    Day 1: 56,9kg
    Day 2: 55,7kg
    Day 3: 55kg
    Day 4: 54kg
    Day 5: 53,7
    Day 6: 53,8 kg omg :(
    Day 7: 54,6 I ate a lot yesterday. I will start over
    Day 8: 54,2kg
    Day 9
    Day 10

    • @hoaithuong4210
      @hoaithuong4210 Před 3 lety +1

      Thực đơn có dành cho tuổi 15 khoq ạ ?

    • @dieahehs9951
      @dieahehs9951 Před 3 lety +5

      i started 2 days ago and on the 3th day i throw up and my mom made me eat something else, ill have to start over too

    • @ThuHa-cz1dc
      @ThuHa-cz1dc Před 3 lety +2

      @@hoaithuong4210 15t vẫn còn phát triển, em đừng theo thực đơn này. Giảm tinh bột, bổ sung thêm rau quả thôi. Rảnh tập thêm bài tập của Chloeting

    • @ThuHa-cz1dc
      @ThuHa-cz1dc Před 3 lety

      @@dieahehs9951 5ting kkk

    • @nurhanakhairaney3734
      @nurhanakhairaney3734 Před 3 lety

      dont forget about your diet! love you❤️

  • @Ashleyy.
    @Ashleyy. Před 2 lety +767

    Start: 64 kg
    Day 1: 64 kg
    Day 2: 63 kg
    Day 3: 62 kg
    Day 4: 61,5 kg
    Day 5: 59,8 kg
    Day 6: 59 kg
    Day 7: 58,4 kg
    Finally done! I’m not where I wanna be yet but it works!!
    Note: I added a little more food because I felt to weak during the days. I also did a 2 hour workout every morning before I ate.

    • @brkimen8068
      @brkimen8068 Před 2 lety +10

      I will start tomorrow, hope I can finish it

    • @Ashleyy.
      @Ashleyy. Před 2 lety +2

      @@brkimen8068 good luck!! You can do it💪🏼💪🏼

    • @brkimen8068
      @brkimen8068 Před 2 lety +9

      @@Ashleyy. thaaaanks it's my 5th day 😍 I m so happy and for my 4 days of diet I have loose 3,1 kg I l m so happy 😊 hope tomorrow see -4kg

    • @_dieeeeee..232
      @_dieeeeee..232 Před 2 lety +2

      did u do any workout???

    • @_dieeeeee..232
      @_dieeeeee..232 Před 2 lety

      @@brkimen8068 did it works ??

  • @509.q
    @509.q Před 3 měsíci +5

    البدايه : 61kg
    الهدف: 50kg
    اليوم الاول : 61.6
    اليوم الثاني :
    اليوم الثالث :
    اليوم الرابع:
    اليوم الخامس:
    اليوم السادس :
    اليوم السابع :
    النتيجه:
    رجعوني كل يوم عشان اقول 💗💗

    • @owslf
      @owslf Před 8 dny

      ارجعي فينك؟

    • @509.q
      @509.q Před 7 dny

      @@owslf سحبت

  • @lkiss
    @lkiss Před rokem +23

    starting tmrw! wish y'all luck ♡
    5th day and I added small changes, I’m counting the calories but these keep me fine actually! I ate a bit almond today and tmr I’ll be like real strict about it. I weighted 56 or 7 kgs 5 day ago and last two days felt flat! I’ll keep going for 5 more days! I’ll upgrade, since then take care of yourself💗💗

  • @hwieyybeomie
    @hwieyybeomie Před 3 lety +113

    Start : 53.8 kg (152)
    Target: 45 kg
    I'll start tomorrow
    Day 1: 52.8 kg , today i haven't breakfast cuz i didn't wake up when sahur for my Replace fasting
    Day 2: 52.2
    Day 3: 51.8
    Day 4: 51.7
    Day 5: 51.2
    Day 6:
    Day 7:
    I'll do two week straight
    Keep update mee !!

  • @deukie5028
    @deukie5028 Před 3 lety +698

    To all those who are on a diet, I wish all the best for you !! You can do it, just don't be too harsh on yourself pls :( sending lots of love, i know u can do it

  • @fonaalsh
    @fonaalsh Před 3 měsíci +3

    Starting weight: 64.6 kg
    Height (160 cm)
    Day 1: 64.6 Kgs
    Day 2: 64.2 Kgs
    Day 3: 63.6 Kgs
    Day 4: 63.3 kgs
    Day 5: 63.0 kgs
    -1.6 kgs

  • @user-mo2dh1ze7m
    @user-mo2dh1ze7m Před 6 měsíci +16

    헐 나도 해봐야지
    Day 0-12/13) 47.1
    Day 1-12/14) 46.6
    Day 3-12/15) 45.9
    Day 4-12/16) 치킨이랑 케이크 맛있다~
    Day 5-12/17) 45.7
    Day 6-12/18)
    Day 7-12/19)

  • @ry5551
    @ry5551 Před 3 lety +68

    that egg peeling trick with the spoon was so cool i wanna boil eggs now just to do that

  • @user-gj1jb3yg3q
    @user-gj1jb3yg3q Před 3 lety +95

    start :51.6kg
    day1 :51.2kg
    day2 :50.8kg
    day3 :50.2kg
    day4 :49.8kg
    day5 :49.3kg
    day6 :48.7kg
    day7 :48.0kg

    • @nonenone532
      @nonenone532 Před 3 lety +3

      same weight

    • @nonenone532
      @nonenone532 Před 3 lety

      @@oo2427 i think i will start 2 or 3 days later good luck to u

    • @nonenone532
      @nonenone532 Před 3 lety

      @@oo2427 if i will ask ur insta acc is it will be pervert

  • @jiunkim1155
    @jiunkim1155 Před rokem

    저도 시작합니다!!!! 덜도 말고 더도 말고 딱 3키로만!
    5/11일 시작 예정
    Start : 56.1
    Height : 164cm
    Goal : 53kg
    Day 1 :

  • @beckyyleanne6484
    @beckyyleanne6484 Před 7 měsíci +4

    Starting weight-55.3 kg
    Goal weight 47kg
    Day 0- 55.3kg
    Day 1-54.8kg
    Day 2-
    Day 3-
    Day 4-
    Day 5-

  • @user-kd9go6dt2w
    @user-kd9go6dt2w Před 3 lety +59

    헐 식단 보러왔다가 계란껍질 깨는 꿀팁에 놀라고가요. ㅡ와!!!

    • @hariya2146
      @hariya2146  Před 3 lety +3

      ㅎㅎ 손톱도 안다치고 좋아요 👍🏻 감사합니당 자주 놀러오세용💕

  • @DD-om6gh
    @DD-om6gh Před 3 lety +19

    일주일 저렇게 먹고 살뺀다음 그 다음부터 버티기 힘듬 다시 찜 모르죠 하루에 3번 먹으면 그나마 버티겠지만 평생을 저리 먹고 참는 사람이 몇 있을까 ㅠㅠ 다이어트 한지 2달반 101~78.5 인데 이젠 배고픔을 즐김
    23:1 다이어트 딱 한끼 하루 500칼로리 벗어나지 않음 이젠 적응되어 편안한데 5키로 더 빼는게 목표임 처음 저렇게 먹어 다이어트 하시는분 체중 줄어드는데 1주일정도면 몸에 수분이 빠지는거지 지방이 빠지는건 아님 근육이 지방을 태우기 때문에 어느정도 운동은 필수

  • @user-zn9ou7ce5v
    @user-zn9ou7ce5v Před rokem +6

    height:158
    start:60.1kg(6/22)
    Day1: 59.2kg
    Day2: 58.2kg
    Day3: 57.8kg
    Day4: 57.5kg(お腹すきすぎて動悸や手の震えがあったからお蕎麦少しだけ食べました🤍)
    Day5: 57.6
    Day6: 57.4
    Day7: 57.6
    +
    ・ウォーキング1時間
    ・寝る前の軽い筋トレ
    ・半身浴20分

  • @Taif-pq6nb
    @Taif-pq6nb Před rokem

    I will start doing this🎉:
    Goal weight: 53.5🌸
    Actual weight: 56.5💀
    Day1: 56.0
    Day2: 55.2
    Day3: 54.9 ( I just slept for 3 hours in that day+ I decided to take a day break )
    ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
    Day4: 54.6
    Day5: 54.3
    Day6:
    Day7:

  • @lune8511
    @lune8511 Před 3 lety +26

    다이어트가 효과가있었습니다. 지난주에 살이 많이 빠졌습니다. 정말 고맙습니다 ❤️

  • @user-sc3oy8zs7p
    @user-sc3oy8zs7p Před 3 lety +111

    Start Weight
    (165cm)
    Goal : 57kg
    Day1: 62.9kg
    Day.21: 62.1kg

  • @valentinaballerina2104

    The sparkling water really helps to make you feel full!

  • @hijabiandblack
    @hijabiandblack Před 9 měsíci +2

    Im going to start this diet in 2023
    Day 1: waist- 30.5,hips-41
    Day 2:
    Day 3:
    Day 4
    Day 5
    Day 6
    Day 7

  • @anetgom6
    @anetgom6 Před rokem +30

    Just 2 more days!
    SW: 55.1kg
    GW: 51
    Day 1: 55.1kg
    Day 2: 53.8kg
    Day 3: 53.8kg
    Day 4: 53.3kg
    Day 5: 53.3kg
    Day 6: 52.9kg
    Day 7:
    [Note: last month I used to weight 51 but due to extreme anxiety this past weeks I over ate and stopped exercising. I want to go back to where I was]

  • @janvis7122
    @janvis7122 Před 3 lety +44

    I’m starting from today
    169cm/65kg
    Day1: 65.2kg
    Day2:64.6kg
    Day3:64.2kg
    Day4:63.9kg
    Day5:64.4 I ate way too much the day before 🤦‍♀️
    Day6:63.5 kg kind off skipped all my meals
    Day7:62kg
    I’ll just do it for a week :)
    Damn someone reminded me thank u so much 😭 I’ll tell u all how it went
    So my current weight is 62kg I have kept for quit a while now. ✨

    • @bei1313
      @bei1313 Před 3 lety

      By the way u should be 69 kg

    • @janvis7122
      @janvis7122 Před 3 lety

      @@bei1313 why tho?

    • @sayunara
      @sayunara Před 3 lety

      @@janvis7122 they just made that up lol

  • @anaiswatterson5
    @anaiswatterson5 Před 8 měsíci

    I dont know how people can do this 😭 If you succeeded I really respect you! I tried it just for one day and my body gave out (I have gastric btw) I know this is not the healthiest way of losing weight but for those who want to shed fast bfr going on a long term diet maybe helps. Goodluck to anyone who is trying to do this! My only advice is bfr you start this diet try to cut down your meals slowly for a week first bfr going to this extreme.

  • @user-qe5xq5vx2j
    @user-qe5xq5vx2j Před 6 měsíci

    내 목표 몸무게는 47kg
    접근하기 어렵지만 최선을 다하고 있어요 👍
    당신의 다이어트는 빠른 체중 감량을 위한 것 같습니다...
    마음에 드는데 따라가기가 너무 힘든 것 같아요...

  • @kelsi680
    @kelsi680 Před 2 lety +1215

    Day 1: 61.2 kg
    Day 2: 59.4 kg
    Day 3: 58 kg
    Day 4: 57.1 kg felt like I was losing motivation because I was dreading eating the tomato again, so since the tomato was about 30 calories, I switched it for 30 calories of green beans instead. Now I feel like I can finish the week! ☺️
    Day 5: 56.6 kg I could barely hang on today, starting to feel like a wilted flower 🥀 Decided to eat extra healthy calories. Veggie burger, peanut butter, and salmon packet 👌 ate about 700 calories total today
    Day 6: Wow I did not realize how much will power it takes to finish this! I feel proud because I lost a total of 5 kgs this week, but I did not last until day 7… I will try again starting tomorrow ✌️
    Day 7:

    • @sumayyamazhar3422
      @sumayyamazhar3422 Před 2 lety +9

      Any workout routine???

    • @_dieeeeee..232
      @_dieeeeee..232 Před 2 lety +6

      did u do any workout ????

    • @Lunaa111
      @Lunaa111 Před 2 lety +2

      Update?

    • @helenaaragaodasilva4737
      @helenaaragaodasilva4737 Před 2 lety +84

      lady, be careful okay? these diets end up making you feel like crap if you eat a little more than normal and this ends up in an eating disorder... I speak from experience. the best and you balance and exercise. Trust me

    • @sonaimukherjee7934
      @sonaimukherjee7934 Před 2 lety +3

      I also think to start the diet from tomorrow please give the updates and please tell me you're doing exercise with this diet or not?

  • @Pravd1Na
    @Pravd1Na Před 3 lety +526

    Start: 64 kg
    Goal: 50 kg
    Day 1: 63.5
    Day 2: 63.3 (😡)
    Day 3: 63.3............(I have constipation lmao)
    Day 4: 62.9 😎
    Day 5: 62.9 (yesterday afternoon my weight dropped to 62.5 kg but today I was swollen due to drinking water at night...)
    Day 6: 62.7 (why does the weight go away so slowly????)
    Day 7: 61.9 lol
    - 2.1 kg
    Day 8: 62.0
    Day 9: 61.8
    today I have to go to visit my parents for the weekend, so the next weight will be on Monday
    Day 10: -
    Day 11: -
    Day 12: 61.3
    Day 13: 61.1 (happy birthday to me) (pizza today will definitely not lead to anything good hehe)
    Day 14:
    Please like so i remember to update
    p.s.: I am losing weight slowly so I will do it longer 🍰

    • @nadienadie6221
      @nadienadie6221 Před 3 lety +2

      You can do it!

    • @Pravd1Na
      @Pravd1Na Před 3 lety

      @@nadienadie6221 sure! thanks ❤

    • @xxglamourbeautyxx3638
      @xxglamourbeautyxx3638 Před 3 lety +1

      Why would you want to be 50 kg?! That is my weight and I’d kill to be 64 kg

    • @lqkdisnd2313
      @lqkdisnd2313 Před 3 lety +1

      @@xxglamourbeautyxx3638 maybe she is short

    • @xxglamourbeautyxx3638
      @xxglamourbeautyxx3638 Před 3 lety +1

      @@lqkdisnd2313 I’m 5’0. I’m African American, and being thin is not acceptable in my community

  • @user-tv8yw1un5q
    @user-tv8yw1un5q Před 8 měsíci +1

    키 169 몸무게 74.05kg
    Day1 : 74.05kg
    점심 : 한식 1/2
    저녁 : 토마토 한 알 + 계란 1개
    Day2 : 73.55kg

  • @lailayasser7036
    @lailayasser7036 Před 3 lety +41

    I will start tomorrow and write the updates
    Height : 163
    Start : 60.9
    Goal: 51
    Day 1: 60.9
    Day 2 : 60

  • @jaemin5331
    @jaemin5331 Před 3 lety +424

    I used to eat like this and my sugar level dropped almost everyday to the point where I fainted

    • @shazamcosx3871
      @shazamcosx3871 Před 3 lety +2

      Happen to me everytime now

    • @farbintasnim5298
      @farbintasnim5298 Před 3 lety +12

      Same. Now i am facing sugar drop issue regularly. I could not even focus on reading let alone other things

    • @audreyfancie7878
      @audreyfancie7878 Před 3 lety +28

      Omfg thank you sm for sharing y'all. I was about to try this diet but nevermind, I don't wanna be fainting while writing an exam.

    • @jaemin5331
      @jaemin5331 Před 3 lety +12

      @@audreyfancie7878 yup because when your sugar level starts dropping, your concentration level also decreases. Eat healthily and ace your exam. Fighting! 💞

    • @ninatrbl
      @ninatrbl Před 3 lety +6

      the problem is here for me is summer, and if i or anyone else does something like this, it might hurt long term. please take good care right now, or else it might hurt you long term.
      i did something like this a year ago, and i gained some of my weight back when i started eating normally. balanced diet that will grow to a routine is the best. there is no starving, 3 meals a day and you’re still healthy. the weight and number on the scale is not always the case because everyone has different body shapes. as someone who works out around 30-40 min on regular days, i have realized that by working out i did lose some bit of weight, and i see the changes in my body, i gained muscle. to remind everyone muscles weight more than fat.
      hope you are okay now, and i hope this is a lesson why you shouldn’t do this, or something similar.

  • @HuijingGao
    @HuijingGao Před měsícem +3

    Peso actual:50kg
    Meta:43kg
    Dia 1:
    Dia 2:
    Dia 3:
    Dia 4:
    Dia 5:
    Dia 6:
    Dia 7:
    Estare haciendo ejercicios y cambiare la banana por una barra de proteína (68kcal)

  • @sasajovanovic7005
    @sasajovanovic7005 Před 3 měsíci

    잘했어요!! 대부분 내 주변 사람들은 건강한 삶에 관심이 없습니다.

  • @gryphii
    @gryphii Před 3 lety +130

    I'm currently doing this diet. Cus I have gained 10kg during this pandemic and I don't fit most my pants anymore;-;
    Starting weight: 54.8
    Goal weight: 49
    Day 1: ✅ it was kinda easy cus I was kinda busy on day 1.
    Day 2: ✅ I woke up with 53.8kg. AND TODAY IS REALLY HARD CUS I HAVE NOTHING TO DO. NGL I KINDA CHEATED A LIL. BUT I PROMISE TOMORROW I WILL DO BETTER and I will update again tomorrow.
    Day 3: ✅ 53.1kg - I wasn't as hungry as before. I just had dinner and I don't know why I'm suddenly not feeling well, like I wanna throw up but not really... it's hard to explain. As I'm writing this rn, my mouth is so watery like I'm about to throw up or smth.
    Day 4: ✅ 52.6kg
    Day 5: ✅ 52.3kg
    Day 6: ✅
    Day 7: ✅
    If this comment gets 100 likes, I will do more update😁