THIS Happens To Your Body As Soon As You Start Eating EGGS Every Day!
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- čas přidán 15. 06. 2024
- 6 things that happen to your body when you eat eggs. Have you ever heard of an egg diet? Eating eggs is a fantastic way to give you a health boost.
Here are some of the BEST healthy BREAKFAST options: • Video
#EatingEggs #BoiledEgg #EatEggs
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Summary:
6. Boost Your Weight Loss: Did you know that eating eggs can actually boost your weight loss? Many people are surprised when they hear this because they’ve been told that eggs are unhealthy and fattening. But a study done by the ROCHESTER CENTER FOR OBESITY RESEARCH found that eating eggs for breakfast actually helps limit your calorie intake throughout the day by over 400 calories.
5. Help Your Body Prevent Breast Cancer: Research that was conducted by HARVARD UNIVERSITY found that eating eggs as an adolescent could help prevent breast cancer. You’re probably wondering how that’s possible. Researchers at the UNIVERSITY OF NORTH CAROLINA found that choline, which is in eggs, can help reduce breast cancer by 24%.
4. Reduce Stress and Anxiety: A study was published in 2004 in PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES, and researchers found that when people had sufficient lysine sources in their diet, their stress and anxiety levels were reduced. The researchers believe that lysine modulated the serotonin in the nervous system. Can you guess what food has high amounts of lysine? Stress and anxiety can also have a huge impact on your weight and your diet. When people are stressed out, they tend to eat more (or less).
3. Protect Your Eyes: There are two types of antioxidants in eggs - lutein and zeaxanthin - they both have protective effects on your eyes. Both these antioxidants are found in the yolk. What these antioxidants do is reduce the risk of cataracts and macular degeneration. A study published in the AMERICAN JOURNAL OF CLINICAL NUTRITION found that participants who consumed 1.3 egg yolks per day for almost five weeks increased their blood levels of zeaxanthin by 114-142%, and lutein by 28-50%.
2. Lower Inflammation: Eggs contain dietary phospholipids - compounds which have huge effects on inflammation according to studies. In fact, a recent study published in the journal Nutrients found that there was a connection between dietary intake of egg phospholipids and choline and the reduction on inflammation.
1. Protects Your Liver: As mentioned already, eggs have high levels of choline. A review was published in the journal Advances In Nutrition, and it explained that choline deficiency is linked to the build-up of hepatic lipids, which have the ability to cause non-alcoholic fatty liver disease. The good news is that a study found in the JOURNAL OF NUTRITION found that women who had high choline diet lowered the risk of experiencing non-alcoholic fatty liver disease. Cholesterol is an important part of the cell membrane and the liver produces large amounts of it each day. When we eat eggs, the liver doesn’t have to produce as much.
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I think this video is dangerous, only one yolk contain the maximum cholesterol allowed per day ,not to mention the other cholesterol rich food we eat . so U MUST MENTION that one yolk is more than enough unlike the egg white that can be consumed more. And it's not to be eaten every day. This video is not giving us safe info
Egg is not good for those who have pimple problem
I started 10 eggs each day since last month. Is it save?? Or 4 eggs a day???
@@khemnewar9609 with yolk !!! nonono, stop egg altogether right now and no yolk anymore, zero yolk!. And anything containing eggs, cakes, biscuits, fresh spaghetti, mayonnaise., ice cream, ...u must have ur full cholesterol checked asap and see a doctor.
Google what food contain eggs ,especially egg yolk and do not eat it until u see a dr and have ur tests results
I eat eggs everyday morning and evening the results is my face like ah baby even I'm turn to 23 a lot of my friends confused to thinking what is my routine??? And daily food I said nothing proper food I had before what I want to eat I eat it except to maintain the eggs everyday day I consume 3to4 a day.
I am eating 2 to 3 boiled eggs everyday for a number of years..thanks God at my age 53 I still have good vision no wearing of eye glasses..
Good for you bestie!! 😍😍
Does it help with eyes and how many per day for an elderly person
:( I eat eggs why I have to wear glasses 😭
As are one's seeds & deeds so are the fruits one gets. Boilers get boiled, killers get killed, roasters get roasted, cutters get cut, flesh eaters' own flesh gets eaten not once several times, 1,10,100,1000,and more as fruit of one attempt even. This is the universal truth. When the fruits of old sins will start
showing their colour all of a sudden is never known to anyone. The best is not to give pains to any living being. LIVE AND LET LIVE ALL. Bad and worst sins are committed with great zeal and passions and their piercing and burning results have to be felt at last. Causing sufferings fetch sufferings and pities fetch pities. This is the universal truth no one can deny. Never cause even a little pain to anyone because pains of all living beings are exactly similar like our own pains. Always live in a way so that all other small and big creatures also live. Live And Let Live All.... Live And Let Live All is the best and topmost tech beyond any match. This is really great to make one a real great. This will end all sins of old births and future sufferings forever. Sacrificing ourselves for others is best and greatest and instead sacrificing others for ownselves is our degradation to the bottom of the HELL. . . .- THANKS:.
Leave all non-veg. killing animals and birds, eating, distributing. praising will not only fall you into the burning HELL, will give you same animal & bird births again and again and you will be killed every time as you kill here. Who will then come to save you ? So pls don't Kill. This act is greatly harmful for yourself.
Live And Let Live All.... Live And Let Live All
@Kokul Rajan yu gained or lose?😯
Whose reading comments while watching video.... Hit like button..👍 I also taking one egg daily in the morning & do exercise, walking...
🙋🏽♀️
Vinayaka Parvathidevi Yeah keep eating your eggs that isn’t good for you
I Am Patrice Meeks sddspdpdddd
Vinayaka Parvathidevi 😆😆😆
Vinayaka Parvathidevi that’s what I do... I eat an egg for breakfast with lots of vegetables...
1) boost weight loss
2) could prevents breast cancer
3) reduce stress and exienty
4) protect your eyes.
5) lowers inflammation
6) protects the liver.
3 eggs in the morning at 5 am go to work and I don’t eat till 5 or 530 love this energy.. I just can not explain it .. feel asomé
When I got married, my wife made me 10 eggs every morning. And the company I worked for randomly had a cholesterol check, and my cholesterol was perfect.
random cholesterol checks?? What the hell??
😂@@irishdepartmentofagriculture
I eat 4 pasture raised eggs a day along with one avocado. These are the two things I strictly eat every day.
This is exactly the same thing that I have every morning lol
About 1 month after I have been homeless, and I am STILL homeless as of this writing, I have been eating 6 eggs every day from Wendy's and hopefully I'll be alright. I have 2 slices of Oroweat 100% Whole wheat bread with it and I cut each slice in half and put 3 eggs on one of them and the other 3 on the other one, and I have a bottle of Pure Leaf iced tea and that is unsweetened brand of it.
Your probably healthier than 90% of Americans. Hope your get your life back on track brother godbless 🙏
Who's watching quarantine days😁
Haha exactly 👌😂
Me
😅😁
Me 🤣🤣🤣
I am an egg eater,mostly boiled.Yes.,i believed in all those that you said.I ate 2 boiled eggs a day...So far so good
My 4year old toddler (girl) is very intelligent as compared to others in the same age group. After watching this video I just realized when I was pregnant with her, I was mad for eggs. I was eating eggs every day in pregnancy and it might be cholin behind her genius brain MashAllah
Bless keep her protected. We have similar story with our son.
isn't always on why u think, what does your kid do at home and how you raise her. you know these days kids already have smartphones play a lot videogames.. intelligent because u eat eggs oh come on, bestie are young people.. 1 other video they said eggs are bad, but in this video you hear nothing bad.. if you make a egg video better complete info.. but eggs are not good when.. and why it's not in the video? because of lazyness. they get some info make a video and done they know nothing about the video they made yesterday and last week
Also good source of Iodine makes kids smarter. Fish and other seafood, seaweed are good sources or taken in supplements. Give it to your child for her to be super smart.
@@theelitegamer1980 are you stupid? there's nothing bad about eggs, literally some people eat 30 eggs a day and nothing happens, I eat 4 eggs everyday and I never had something bad, the ONLY possible BAD thing is catching salmonella from a dirty low quality (raw) egg. And cholesterol? Our body makes it to build and repair stuff, it literally makes us live longer and it does nothing bad to the heart. You can call me stupid for saying this but some people will say that eggs are bad and some cereal is better for money and advertisement, it's called business.
Also there's a difference between dietary cholesterol and blood cholesterol.
Anyways, just buy high quality simple foods and no super fast foods modified with some weird shit.
Listen to any egg eater, bodybuilders, Dr berg is nice and more, you WILL learn a lot.
I eat eggs everyday because that is the only cheapest healthy food I could think of. #BROKE
You're smart
Broke and smart 😂
A Real Egghead! 😁🍳
I eat no more than 2 scrambled ..hubby eats 3 to 4 fried..delicious still losing thanks 4 super video
Eating 3 eggs along with 1 piece of tilapia or salmon fills me up fast. 🥚🥚🥚🐟😋
I eat two eggs everyday in an omelette, with red pepper, mushrooms, spinach and onion. It gives me so much more energy, makes me feel good mentally. My hair has grown thicker and more shiny and my skins looks really good too. Eating eggs as part of a healthy diet has definitely made a difference for me 😄
Wow
Beverley Roberts boiled eggs or fried?
@@betongandemgloriangalia7440 I whisk two eggs and add to red pepper, onion, mushrooms and spinach, sometimes some sliced cooked potatoes and make an omelette 😄
@@beverleyroberts1025fcxftce9
Did you ever try eating red roasted peppers on the side of the eggs? It makes the eggs more digestible. I make some shiitake mushrooms in butter and add the eggs. Using only pasture raised eggs we order from the farm. The eggs give pretty much all the basic nutrients one needs.
.
Eggs fried in fresh garlic and olive oil.. add some spinach or mushrooms. Quick wonderful way to start the day!!! Try it!!
I grew up on spinach and eggs...mixed. No one else that I know has ever heard of that. I felt like an alien.😊
I eat every day
1 egg with
1 shiitake mushroom
Onion garlic tumeric with black pepper
Spinach
Olive oil
On 1 slice of ezechiel bread
Very filling
I eat 3 eggs everyday for breakfast and I love them. When I used to eat cereal like raisen brand I could not stop eating and craving food throughout the day. Eggs helped me say No to sugar and bad food cravings. I have lost weight thanks to eggs for. Breakfast, it’s all true what he said and I will never stop eating my eggs for breakfast. Sometimes I even eat them also for dinner or lunch. I love eggs!!!!!!💜
Oo😊oooopo😊pploooo😊ooo😊
O
Oo oooooo😊😊ooo😊p😊o😊ooo😊ooooooop😊
😊Poo
😊
How many eggs do you eat a day? What are some other types of food that you eat to maintain a healthy lifestyle? And do you have any health tips for getting started on a healthy diet? Let us know in the comments section below! If you enjoyed this video, please give it a like and share it with your friends! 😊
I eat 3 eggs a day and by fat this is my favourite breakfast! It helps me stay fuller for longer, not to mention nutritional values. I would recommend only eat organic eggs though! :)
I eat an omlet with 5 eggs, kale, and 1 bell pepper daily. It gives me energy.
i eat 2-3 eggs. i smoothie up my veggies everyday as a healthy lifestyle
I eat around 4-6 eggs a day
Today 2 eggs. Some days - zero
Real good Tips! Worth watching and get enlightened!!
Love it thanks for giving us this information
It's your voice for me. Makes me wanna keep on listening.
I always eat 6 eggs each day😂 I have no choice because our refrigerator has only eggs. 😂
Edited
2 for breakfast 2 for lunch 2 for dinner so a total of 6 eggs
Tf haha
🤣🤣🤣🤣🤣
Hahaha
same tbh. I love eggs
Lol
The information was eggsellent!
Ha Ha!
😊
I Agree but then I'm an eggspert
Lol
That's no eggsaderation.
I'm on an egg and smoothie diet. Works great for great health and weight loss.
Doesn’t that many eggs daily give you constipation?
A ton of great information!!!!!! Thanks!!!
TRIVIA: Eggs contains all the vitamins needed in a human body except Vitamin C.
@Al Wa True. 😅
@Al Walmao
Ooooooooh
For vitamin C eat or drink citrus fruits.... example.... drink🍊 orange juice
Bell peppers have more vitamins c
This makes me feel excited for versatile Vicky 10 days egg diet now!!!
I had no idea about benefits of eating egg everyday.... But I love to have egg on daily basis. I love boiled egg, or in a omelet form and... I love to have egg curry too. Thanks you video makers to make us aware of being a lover of eating egg.
I know a professional athlete who eats 24 eggs a day, and nothing else. 8 for breakfast, 8 at lunch, 8 at dinner. He is in his late 30s, extremely fit, and very powerful.
He is retarded
Who's that
I decided to do the egg diet tomorrow. Maybe eggs with cucumber or eggs with tuna in can. Wish me luck.
3-4 eggs a day + exercise keeps the doctor away.
Well said! Moderation is important ❤️
But my husband is doctor 😓😓😓
@@PoonamSingh-eg5oh oh no😂
@@evn4862 🤗🤗
@@PoonamSingh-eg5oh 😂😂😂
I'm eating 3 egg/day. egg is one my favorite food.
This is nice, educative and inspiring. More of it .
I have spoken with many people entering their 90’s that eat oatmeal daily plus eggs also at another daily meal daily also. They ate 2 or 3 eggs daily for most of their lives. Cooked or fried in cast iron cookware. Weekends they included bacon with eggs.
Jerry Blizzard Yvonne
i eat boiled eggs for lunch n oats for dinner
I eat eggs a lot literally everyday I didn't know why but now I know thank you
Same
Same my fam has a whole ton of eggs and they don't eat them that much so I eat them to loose weight lol
Disclaimer I'm a guy and I'm 45 years old: Assuming my mind serves me right, I "approximately" eat the following every week among other things: about 18 eggs ; 1 1/2 cans of Salmon ; 7+ oranges; 5 carrots; 5 slices of American cheese; five cups of nuts; 12 slices of wheat or whole grain bread; cup and a half of oatmeal; cup and half of grits; cup of raisins; 1/3 cup of wheat germ; 1 gallon of milk; 1 can of spinach. I'm training for full Ironman Florida but I'm not sure I can do the swim. I also fast about once a week for supposed sports reasons, but I also believe in religious fasting. I'm struggling in my Faith right now because I've gone through a highly traumatic event... I haven't noticed any weird effects from the eggs... Also, I'm not eating raw beets right now but I will be consuming those close to "race" day. I'll do good to just finish though even though I have excellent BMI. Yeah, I know, TMI... I'm still praying for healing of my family. I feel I deserve another chance...
I love eggs. I was always afraid to eat them every day. Now, after this video, I’m going to eat them as often as I want. Thank you.
Yeah, eggs is probably good for most men. You might search for "Dr. Eric Berg Eggs" on CZcams and see what comes up. Please be advised, however, that Dr. Eric Berg will probably tell you he does not have a "one size fits all" plan. Every person is different so if you have a doctor, you need to let her/him know if you chose to eat 3 eggs a day. Personally, I only see a doctor when I absolutely must like when I got bit by a dog or for "required" physicals.
Dont worry God has your back
@@sherrionwilliams8820 Someone I knew just dropped a HUGE bomb on me last night... I'm tired of all these exaggerations and everyone acting like the world is going to end tomorrow. Yes, I do believe that Jesus Christ is the only way to heaven and I *do* believe there will be a rapture but I'm pretty sure it hasn't happened yet so everyone needs to maybe stop freaking out.
@@utilars Ammmm o..ok?? 🤷♀️
Thank you so much for this. Until now l have had this almost neurotic fear of eggs because for many years l have had to battle high cholesterol issues. I eat eggs no more than once a week or sometimes once in two weeks just to avoid hike in cholesterol levels. With or without egg it didn't make any difference, so now l can enjoy eating my eggs without any guilt feelings. It is my most preferred source of protein. I know many delicious egg recipes
Very good information. Thank you
Two poached eggs and an avocado with 100% whole wheat toast and of course black coffee... try it, delicious!
Hold the wheat toast. No good for your health.
@@c.marquez8821 yes it it what are you talking about 😂
Wow.. tempting combination..😀
Ok starting on this today thanks!
Thanks for the info
Thanks for the words of wisdom.i was running away from eggs because of weight gain.thanks again
Thank you very much
Thanks for watching.
Thank god I’ve been eating like 2-3 eggs for breakfast everyday I just love how many different ways you can eat eggs
Good day mme what your saying is just by eating eggs you lost soo much weight
Very informative video, thanks 👍
I love eggs, raw, boiled, fried, poached, scrambled, on a slow week i have about half doz. On other weeks about two doz, Phoned my doctors a few years back to make an appt. receptionist asked was i sure i had the right doctors as they hadn't seen me in 8 years.
nobody:
me:(after watching this) starting to crave & eat more eggs --_--
Thx for advice!
Very informative!! Thank you!! 🙌🏾💪🏾
Thank you for sharing. A good things to know about it.
You are welcome bestie! Subscribe to our channel for more awesome content! 💕
Love eggs the most. I eat 2 fried or boiled eggs every day since my childhood. Also if you take few hard boiled eggs, cut into halfs, sprinkle some salt n pepper n enjoy by eating slowly at your tea time. It's a wonderful healthy snack. Take boiled eggs with you anywhere in your hand bag n eat when you are extremely hungry. It'll save you from eating junk food save money n provide good health at the same time. Keep smiling :-)
But it would smell in your bag
Talli Mac Not if you keep it in a zip lock bag 😇
I boil ten eggs at a time and keep em in their shell in the fridge until I'm ready to eat one. I enjoy them with avocado, alone with tons of salt and pepper or making egg salads.
nice to meet you..you is the egg loving girl.. can we become friend.. it's my wish to make friend you. contect me at Irfankhanhashmi7@gmail.com
Imagine cracking an egg in elevator
Thank you for sharing this usefull information.
I eat 4, two at morning and 2 after gym but last one is without yolk.
i eat 4 a day have not been sick for 20 years
I used to have two boiled eggs each morning for breakfast, that is, until my heart surgeon told me I could safely have them fried without any worries (which tastes nicer anyway). So now it's two fried eggs on lo-GI toast every day for breakfast.. My energy levels have really improved.
Thanks great information.
Good information and very educative thanks alot.
I wonder what's the limit for one-day. I'm a huge fan of egg. I ate 18 boiled eggs one-day as a snack and 21 boiled eggs other time in one-day same as a snack (did only twice in my life) and my mom got scared, she told me it's bad for liver to eat that many at once. But I didn't feel any discomfort after eating it both time. So, I always wonder whether my mom is right or not. I'm a meat lover and I substitute egg for it sometimes, cause in my heart I feel bad for animal morally and tried my best not to eat meat but just can't do it. So only that feels me is egg, when I'm not eating meat. 6 eggs is like 1 egg to me, I can gobble it really quick. Thanks chicken 🐔
😀 @ gobbling 6 like 1. Wow!
I eat 2 eggs w/cheese everyday! My total cholesterol levels are on the low end of the spectrum! 😃
I eat 3 eggs, 1/3 can salmon, onions and lots of cayenne pepper, about 6 days a wk. It use to be a 1/2 can of Salmon, but the salmon shortage shot the current price to $4.53 a can. Walmart's price.
I stopped eating carbs 3 days ago and replaced it by eating boiled eggs throughout the day. I instantly feel full after eating 2 whole eggs and I gotta say that I stopped craving other food all day and all night.
4 hard boiled eggs everyday for breakfast, with exercise ive went from 320lb to 245lb with muscle in a span of a year!
This is awesome........I've learned a lot today. Thumbs up 👍👍👍 for you
Rffffffffffffffffffffffffffgt
Thanks you for sharing and you have a great day
Who else loves omelette with mushrooms or spinach 😋
Do you've a good recipe to share?
@@ZaraQadir97I had it last night for dinner, w/ onions, mushrooms & spinach, sauted in Avocado oil. Slice of muenster cheese too w/ 1 tsp butter to cook the omelette. Delicious & filling too!!
I’ve made omelettes with 4 eggs, shredded cheese, red onion, sliced mushrooms and shredded ham. And they’re delicious and nutritious with some pepper and seasonings sprinkled on them too.
I am eating 2 eggs daily . I am Eating this from 2 years.
Affordable, versatile and easy to make. I love eggs!
I used to have 10 whole eggs a day and thank God I am whole and fine and nothing wrong happened to me..I have no problem with eggs at all and sometimes I am up to 12 eggs a day...But not forget to tell that I work out 4 times a week.
Except for eggy farts 😂😂😂
Tayba Limom LOL... same thing my friend thought but I swear even this is not happening.. I’m still a human being for sure but I meant eggs doesn’t make me gassy as you think but for sure I bomb it from time to time 🤣🤣🤣🤣
@@abokamel9266 n
I eat 2 - 3 eggs everyday....
mostly boiled... even raw sometimes...
but the thing is, after I started it... I haven't ever been unwell as long as my health is concerned... Everyone should try it...!
This video was great thanks for the tip
You are welcome bestie! 😁
I eat 2 eggs 3xs a day! It helps with my Fibromyalgia and Osteoarthritis pain!
I eat 3 eggs a day in the morning along with avocados and toast. I'm full until 3pm
Thank you so much it already started
I eat 2 jumbo cage free eggs a day for many years. My LDL cholesterol is low. The myth that eggs contribute to high LDL is just that, a myth.
Cool
James F sure
LDL cholesterol should be low....Why are you worrying?? LDL is bad cholesterol after all..
@fairyQueen192
ow ok Got that now.
❤😊
@EC 81 Cholesterol is necessary to live. You would die without it. The whole cholesterol myth is so big pharma can sell expensive drugs.
Thank You very much I love your videos God Bless You 🙏📖
Woow so informative, i love it!
I love this video is interesting thanks.
maza aya
I eat 3 eggs a day & I'm perfectly healthy.
Am starting to eat add eggs to my breakfast every day then, thanks for the info
Thanks very much for your videos
❤from the Phillipines
Thanks for watching!
I eat 2 eggs a day with ham an a glass of orange juice. I eat also bananas for stress and anxiety
Wow! That's great bestie! ✨
Thank you, I love eggs a lot, egg is my main daily recipe 😸😻
Thank you! GOD BLESS YOU
This is perfect because eggs are my favorite food.
Keep going
👍💪💪
So effective in my diet before... im about 61.5kg because of pcos..thats why i need to reduce my weight..so i decided to add egg in my diet everyday.. and thanks for the egg because im now 51kg..😊and my monthly period is now in normal..😊😊no more pills to take just to regulate my period😇😇
After what duration did you achieve the weight loss? 🎉
Thank you very much for sharing the benefits of eating eggs. Very enlightening video👍
Thank you so much for this wonderful videos. 😍👍
You are welcome bestie! Always happy to help ❤️❤️
Hi good day and I do agreed with all this video mentioned. I take 4 - 10 eggs a day. So far I feel my body is great. Well, wondering which type of eggs preparing is the best for health, fry eggs (fully cook via high temperature), hard boiled, soft boiled or half boiled eggs ? Hope to get some expert explanation here ^^
Eh. Don't need high heat
Have a small pan put lil butter or evok drop in egg lower hear put lid on on it
Shut heat off perfect egg
Not an expert, but poached eggs are very good for diets.
I really love to eat hardboiled egg. At my age 63, I still have a good vision. I don't use reading glasses 😄
I was 175lbs and I tried the boil egg challenge followed it to the T and I went up to 209lbs
I eat 6 eggs a day, sometimes more. I eat Pasture - Raised eggs only. More expensive perhaps, but worth it. I used to get cramps in my legs and feet, especially in the morning, but since i started eating eggs i haven't had that problem. My blood pressure which was high has gone down below 120/80; This morning it was 116/73 (I'm 66). My cholesterol and triglycerides which were high, are now normal.
I try to eat at least 3 eggs a day, usually for breakfast but not always for breakfast, sometimes for dinner. Don't usually eat lunch so nutrients have time to absorb in the body. Take care of your health folks, it's one of the only things we have that we can "mostly" control ourselves!
thank u sir. we need our bodies for many things. God designed it this way
That should have gotten a gazillion likes
@@gingermonroe4153 ; Thank You sister, my actual name is Johnny Monroe, what a coincidence! "KEEP ON KEEPIN ON"
😅
I started eating 3 hard boiled eggs every morning about 3 weeks ago. I also stopped drinking soda for the most part. So far I've lost about 5 lbs.
Down to 215 as of this morning from 223lbs!!!
@@chasgantz7728Any further updates?
down to 210!!
Good stuff keep going!
207 now!
Any suggestions to counter egg allergy. Thank you so much
Excellent video, thanks a lot ALMIGHTY GOD bless you always.
I eat 4 eggs daily. It is great source of protein, nutients & healthy fat. Yes, it helps me lost weight.
For those who want to lose weight boiled eggs are better. Fried ones would makes u add weight
How do fried ones add weight?
@@Drkaroy34 boil one didn't use oil
Fries one for me i usually use oil or thats mean fat maybe
Fy in a non-stick pan. No oil needed
@@annawitter5161 or butter?
@@olivylina6731 Butter has calories which will add weight. If you fry eggs in a non stick pan, you need no oil or butter and therefore will not put weight from the extra calories.
I love that I live so close to a egg farm. Best tasting fresh eggs. Now im going to go have myself some!
Quite informative!!! But what about people who are allergic to egg yolk?
Can you suggest something for that plzzz
I always eat 2 eggs everyday and when I feeling depressed and boredtime I eat eggs
Try organic local eggs
@@stephanieelaine9434she is from india. We don't have local organic eggs here sister
I love ♥️ egg. Yummy yummy yummy
Eggs are awesome! ❤️
Right 😚😋😋