THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!
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- čas přidán 29. 04. 2017
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If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it's been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won't regain any weight you've lost.
We at Bright Side are planning to give it a go right now.
While you're on this diet, you should drink plenty of water to keep your body hydrated - as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day.
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When I watched this video 2 years ago I was planning to start the same day
now it's been 2 years and I'm still planning
Ibrahim Ibrahim Im dying too funny lol
😂😂😂
i know the feeling. 😑
Omg same hahaha
ㅋㅋㅋㅋㅋㅋㅋㅋ
I did this for 2 weeks and I lost 14 days.
😂
Realllyty??
😂😂😂😂😂😂
Looooooooooooool
That's called throwback eating more , don't diet but eat right amount and lossing weight slowly and surely and it should be long term not rushing
The best diet ever. I lost 12kg in 3 weeks without any workout any walk. As i started this diet during lockdown and losed 12kg in 3 weeks.
😱😱😱...Seriously?
True 🙌🏻
Did ypu gain any weight back?
Samantha Smith no still losing lost total 14kg in 5 weeks as i stopped diet after 3 weeks now i do diet 3-4 days and than eat normal food for the rest week and do walk also. And still losing weight. Best diet plan ever
RS Tasin yes it worked for me. Even though i did some changes in this diet plan like i eat brown bread with boiled eggs + small quantity chicken spread on the eggs
The sad thing of being an asian is that my mom would never let me diet and keep stuffing me with delicious food😭
r e l a t e
+ i love your username tho heyy stayyy
same tho (also definitely Felix and not pewdiepie)
Agree with you
literally the same when you're arabic 😭😭
Felix not pewdiepie so true😭
Tried this for one week (Exact same way) Lost 7kg. 2nd week still going on!! Thank you
Now it's been 4 weeks!! Here are my results. I'm at 12.1kg after 4 weeks, 3rd week and 4th week Sunday dinner, I cheated. Also did jogging daily for 1hour.
Did you try without exercises?
Can u drink tea and coffee?
Yes!! I drink coffee a lot, that will not affect the diet. :)
nishus112 thnku so much..could u plz tell what quantity to take sweet potatoe x
I did this for 1 week and i lost my all friends
Red rebel 😂😂😂😂
what how
😂😂😂
Oh my gosh dead. At least I have no friends to lose!!!
Red rebel Thats hillarious 😂😂
I lost 10 kg by just reading the comments u guys are funny 😂😂love that
Hahaha toooo funny
😂😂True
TRUTH
I tried this diet but failed on day 1.
I couldn't remember what I had to make for breakfast..
🤣🤣🤣🤣
Lol
See the video again
cherry bloom r/ whoooosh
@@cherrybloom956 alr 2 years he can't find this video that why
after two weeks there’s a chance that I start laying eggs 😂
how cool to lay your own breakfast :-)
Yea but you need a citrus fruit too
+angelica mallia
😂😂😂😂😂
😂😂😂😂😂
Omg funniest comment yet! 😂😂
I use to eat like this when i was broke. It really works. Sometimes it's good to be broke you can't afford to eat anything else.
magic night I'm sorry but I laughed..
that actually makes a lot of sence
I wish I was broke
no you don't it's awful..
When I was broke all I ate was subway .
I forgot im on diet and ate the whole mother of 2 eggs.
lol:-D
🤣🤣
😂
staaahppppp 🤣🤣🤣
Hahahaha
I started this diet in 13/12/2018 my weight was 100.7 Kg..
And today my weight is 88.5 Kg ..
Thanks
That's great! I want to know whether it was water weight which you lost? Coz I've lost 12 kgs..I.e water weight.... will this work?
That's amazing ...did you cheat at all? Are u still going strong? Need Inspiration!
@@sayalideshmukh1033 12kg just water weight seems impossible
How many weeks did you follow the diet and did you exercise?
I'm starting this
I weigh 99 kilo's
what was for breakfast again? I missed it.
Paul Garstang 2 eggs and 1 piece of citrus fruit
Oooooo right she should havd just said that to start with lol
Paul Garstang
lol, I get the joke! XD
Hahaha ok
Buttermilk pancakes with maple syrup and whipped butter, crispy smoked Canadian bacon, a 2 egg cheese and herb omelette, hash browns, grilled tomatoes, sauteed butter and herb mushrooms, toasted sour dough bread............... and a slice of citrus fruit.
I lost 5 kgs instantly by hearing : 2 boiled eggs and a citrus fruit
Lol gautam
Utkarsh Gautam 😂😂😂
Wid yellow part o white only
Should i eat egg white or full bpiped egg ?? Pls help
it’s one “piece” of citrus fruit😉..how many times she said it
I started this diet a week ago, no exercise, I didn't cheat and I have lost 3kg,am now trying it for the second week it really works thank you💓
Hey girl,how did it go?
u should exercise tho anw
This is my go to diet. I do most of what was suggested but replacing dinners with just a fruit and plenty of water. Not eating after 7pm! Add light work out plus 100 set ups a day. Lost over 10kg in 2 weeks. Warning: first 5 days is HARD! I eat spoonful of honey whenever I am light headed. My advice is to don’t jump into this diet straight away. Cut your usual food intake for the first week and cut the bad stuff. The aim is to get your body used of eating less. Then do the egg diet the following week.
In the morning did you eat a whole citrus fruit or a piece only? Thank you
What was your starting weight please
@@elektraparas6099 Eat a whole one. Keeps you energetic
Did you gain weight back after normal eating??
Any alternative of sweet potato?
If I will do this, my mom and dad will beat me. They want me to eat rice.
edit: Yo asians!
by Regine Lol
by Regine lol u eat rice 1/2 ..
lol ya i hav the same issue
Nazia Sherif Are you asian too?
yes
i cant sleep for 2 weeks because in my ears there is a sound waving like "breakfast! 2 eggs and one piece of citrus fruit"
truuuuuuue,I can't get this out of my head
Cool boy 🤣🤣🤣
🤣🤣🤣🤣🤣🤚🏽
lol!!!
Cool boy 😂😂😂
Hi guys! :) Here to share my experience to you! I did this diet for 3 weeks but i did a little modification by adding some form of healthy carbs for breakfast (wholemeal bread with pb, oatmeal with some fruits) as i'm a student and i usually need a fare bit of carbs in the morning to keep me energized throughout the day. Other than that, I followed everything else that is stated :) I'm down 11kg now and I do cardio and strength training 3-4 times a week. This really made me more confident and the progress this goes on 😊. To whoever is going this diet, rmb to eat healthy and dont beat yourself up. If you want to eat some high carb foods, go with healthier options like wholemeal but in moderation ofc since this is a low carb diet. Goodluck everyone! ♥😉
Can u help me pls so I didn’t realize that in my salad for the past 4 days there was chick peas and I am pretty sure they are a source of carbs will I still get the same outcome if I ate a few of those also there were little pieces of cheese and I am afraid that all these days are wasted also pls help me I also only ate the first days meals cuz I didn’t have time to keep changing them up like the vid did is that ok?
@@salmaoun9299 little pieces of cheese aren't enough to waste that entire day I'm sure, just remember that you're beautiful regardless And I wish you the best of luck in the most healthy way possible ❤️
Which days of the week did you exercise
Thank you for this. Was hoping someone had tried it
woah
I tried this and i lost 7 kilos
I wasn’t drinking enough water ik everyone here is making fun of the diet plan but this actually helped me. I lost after this 6 more kilos and maintained weight but gained a lot back the past two months . I’m doing this again wish me luck
You got this! 🤗
How long did it take you lose the 7 kilos
Life as Lit - Sego 2 weeks
I'm trying this next week. Thank you ❤️
Have u lost your hair during this diet?
If you don't have a life with friends and family, it will work.
thulomanchay 😂😂😂 True that. My fam never gonna let me do this
if you haven't got a life it will work better
thulomanchay ah that's why.
So trueeee... I'll end up a loner with no life just to lose 10kg..is that worth it
sephiroth this is just for a month
*B R E A K F A S T I N C L U D E S 2 E G G S A N D 1 P I E C E O F C I T R U S F R U I T*
I don't believe you...lolll
Yes
Tess
I lost over 20 pounds in the past month. Learn how I did it here: HootFat.com
@@quinnrichards5969 how can you hook me up please
The comments are so encouraging to read all of your amazing progression! I'm excited to try it too >< wish me luck!
This diet truly saved me , I was Struggling with my weight for 4 years I was 88 kg
But now I’m happy to say that I’m 75.2 kg because of this diet, I absolutely did everything on this video and I guarantee anyone who is struggling with their weight to use it and get their goal
Dark Flora69 1 piece of fruit means do I have to eat piece of orange or whole orange?
Nikhath Hussaini , first you have to drink is a cup of water , and i eat 1 tangerine it sweet and helps with taste of eggs , Citrus fruits are for Digestion. And when it comes to lunch I eat 1 chicken Breakfast and cup of salad mixed with a fruit of my choice and dinner only yoghurt with cucumber or salad. Good luck I hope you reach your goal
you lost this much in 2 weeks or more ?
@@paligdemirdjian I lost exactly 10.2 kg after two weeks. I do exercise which assists me to. to be honest. and I stock to it exactly. I hope you achieve your goal
@@darkflora6948 thanks dear
I did this for 2 weeks while my husband was abroad visiting family, it was much easier while he wasn’t there to interrupt my diet! I worked out about 3/4 times in the 2 weeks and lost 5 kg, I felt great and went from having my 4th child 5 months earlier a size 14 back to a size 10/12 👍🏼
Terrific wow!!😮❤❤
TWO EGGS AND ONE PIECE OF CITRUS FRUIT
ana pinnock It's stuck in my head forever now
to bad to eat citrus in the morning xd but in a diet maybe it works who knows
ana pinnock 😂
Oh and one more question, will there be citrus fruit in this diet?.... they should play this video on repeat for inmates in our jails day after day, they will never wanna commit another crime
Renay old p
Today is Monday, I started the diet two weeks ago on Monday. I had two days where I didn’t follow the exact plan, but stayed low on calories. I had one cheat day where I ate lots of Chinese. I started at 93.8kg, and now I’m 85.1kg. The physical transformation is tremendous, my stomach is now completely flat, which is a phenomenon I’ve never experienced in my life. If you’re debating whether to start this diet, I encourage you to do so, and to be faithful to it the whole way through. Try to only weigh yourself half way through. You need to learn to be hungry, and overcome urges, but you will so thank yourself two weeks on!
Really??
Don't say that you are joking!!
Rising Superstar no, I’m being completely serious, I’d have no reason whatsoever to lie about a random video on CZcams. It seems too good to be true, but mental discipline is a powerful tool.
@@samuelmcdonagh1590i am 12 year old normal weight for my age is 40 lbs or kgs but i am 49 lbs or kgs what to do?
@@nuggetsaregood 40 lbs is only 18 kilos if your 42 kilos your light
I really recommend it. I lost 18.5 KG in one month!
Lies
Nahhh
a month i ain’t waiting that long 💀
Did you have hair loss??
hallo evryone I have done this for 1 month and lost 20 kg
That is awesome. I am doing this diet and l think it will work cause it's really hard with no sugar 😜😜😜😜😜
does it really wrk
Ajima Begum yas it works this is my fourth week and I lost 4kg 😊😊😊😊😊
did u do exercises today is my 6th day
Ajima Begum yeah I ride a bike everyday
I've been on the diet for 4 days and I lost 10lbs. I find that I'm not hungry and so far so good.
Ho do you archieve this calorie deficit of around -10.000 calories a day? Or did you just loose water?
Thats fantastic well done
Do you work out regularly? Like how often?
Hi. Can I eat extra fruits as snacks
M
I did this for 1 week ...I was headache...I didn't even look at the egg...I hate eggs now..eww...but I lost 10kg thanks to u😍
This really works! I have done only one week and have lost 5KG! So far I'm so happy! Thank you!
Does the lostt weight come back easily?
What fruit u ate
I’m doing this for second week it’s work I lost 6kilo and I have another 4days to go
I started 77 kilo now i’m 71
ok so i’m 69kg in my last day and I have no problems with this diet
did you exercise?
@@chuatongning4037 did you stop ?
did you notice any physical changes in your body
That's great! I want to know whether it was water weight which you lost? Coz I've lost 12 kgs..I.e water weight.... will this work?
Say two eggs and one citrus fruit one more time! 😂
😂😂😂😂😂😂😂say it one more time again just killed me with laughter
Constance Musvove on
TWO EGGS AND ONE PIECE OF CITRUS LOLOL
Ahaa
Rip😂
I'm starting this today, starting at 65kg, aiming at 50kg. I'll be updating.
Update 12/29 : 64.8 kg looks like it's working. PS: I also work out for 30min 3 times a week, I'm going to try 4 times a week.
Day 2 : 64.0 kg I so happuy
Day3 : 63.5 kg
Day 4 : 63,4 kg :(
Day 5: 63kg
Day 8 : 62.5 kg
Day 13: 60.1 kg
Update 04/16 : I'm at 53 KG and I won't be losing anymore weight because I'm trying to build muscle. But I already lost 12kg so I'm VERY HAPPY. Obviously I stopped this diet at day 14 and started eating heatlhy and working out 3-4 Times a week.
Shams omg did it really work?!
@@d3mvr Yes it's working ! I'm at day 8 now and I Lost 2.5kg which isnt a lot but I m happy with the results. Also I dont feel hunry and dont feel weak. I modified the diet a little bit though ..' for exemple i Always eat 2 boiled eggs in the morning, but sometimes i eat an orange or an apple, a kiwi instead of citrus everyday. I drink a lot of tea, my sugar consumption in near 0.
OMG hahaha..I started the same day as you...Our starting weight is also the same..and today i weigh 62.2Kg haha
@@nehxzi7473 Update 04/16 : I'm at 54 KG and I won't be losing anymore weight because I'm trying to build muscle. But I already lost 11kg so I'm VERY HAPPY. Obviously I stopped this diet at day 14 and started eating heatlhy and working out 3-4 Times a week.
Piece of citrus fruit is whole fruit or just a slie of it
60.6 kg and aiming for 48 kg...FIGHTING!!!
Exact same weight and same goal..good luck
help me in which day do you see results
3-4 days or like a whole week
It’s my day 2 today and I want to know
Also congratulations great results ❤️
Since I follow low carb diet and in this video they have showed zero carb diet which is very difficult to maintain. I would suggest you to follow low carb diet . And please do not go for keto diet it's harmful. Check your weight weekly. Go to gym regularly or do cardio everyday upto 30mins. U will see significant changes within a month . And please give me feedback
How tall are you? 48kg is not much at all!
So how dis it go?
We eat chicken and egg at the same time. I feel sorry for the chicken family.
😂😂😁😂😂😂😂😂
Ahahahaaaaa
They're the solution to our problems😂😂😂
Okay Imma go buy a hen now
hahah I'll join you
😂😂😂
😂😂😂😂😂😂
Lol! Btw.... Hens don't lay eggs, chickens do😂😂
I have 5 hens and none of them lay! They're too busy freeloading...
Today is my first day! And i already bought everything good for a week...wish me luck!
Definitely worksss!!🙊🔥 I started last Nov. 16, 2021 and I have lost almost 1kg a day😵😵 Please keep liking this comment so that I can be reminded to update u guys for the progress😊😊
Goal: 60 kg by Dec. 8 (my birthday😅💘)
Nov. 16 = 70.40 kg (starting weight)
Nov. 19 = 68.90 kg
Nov. 20 = 67.45 kg
Nov. 21 = 66.55 kg
P.S. I did not strictly follow the meal plans. I still did some modifications that suits my tastes😊
How did it go
Update?
Can you update please?
It really worked ... :) lost 10 kg almost in 2 weeks... HAPPY ME....
RedXGamer YT yes it did...but in the 1st week of you deit you will fell so weak..
Did you only lose weight or size too?
Really it's very good result
I will try it today
Did you reduce the size too? Please reply
plz share
This diet is great. Started 3 days ago and so far, I have lost 3.6 lbs. It doesn't leave me starving....It actually fills me up. Keep it mind to drink lots of water (preferably 1 gallon a day)....and I only walk 2 miles every other day. I am happy with the results I am seeing. 😍
Drashira Vargas did you manage to finish it? I have a knee injury so can’t workout for next 2 weeks,thinking of giving it a try.
Was it helpful mam?can I try it
did you notice any physical changes on your body?
Any muscle loss????
What times do I eat
I'm starting this diet plan w/ intermittent fasting tomorrow. Wish me luck! 💖
Edit: done with week 1, i didnt exercise and had a cheat day! (which is not right) but hey still lost .2 kg yehey hahaha gonna start exercising on week 2.
I’m on it 3 days left in completion of this challenge i have lost few inches and lost 3 kgs by far and my face is looking slimmer. P.S I’m also doing regular exercise as well.
Omg she wants me to finish all the eggs in the house
+Maryama Mohamed
XD
Maryama Mohamed habibi come qareebi
salad u know she loves the attention
😍
Maryama Mohamed . And from shop too
It works for me, I dropped from 200lbs to 189lbs after the first week. I did not follow the lunch part, since I do weight lifting after lunch, one yam won't be enough, so I switched to one egg and salad.
Let's start this today! who's with me?
Flame Phoenix Have u started it yet?😂
Now 1 year ... how is it going ? Lol
After liking it a year ago i can say i lost 70kgs with this method
Tough but yeah results matter
Take me with u did it work tought it has been a year!
Thanks dudes... it wasnt the diet so much as the persistence with it I needed.
The lack of alcohol will be an issue
Im an amateur triathlete, thanks for this seeding motivation. this will be the new normal. back to the gym too.
i lose 15kg in 4month by not doing that at all! seriously.
here my tips.
1. less sugar
2. stop ice drink
3. 7 times minerel water
4. takes breakfast like a boss
5. lunch like average people
5. takes dinner before 8pm
6. 30 min exercise only on sunday
my last weight (84kg) current weight (69kg)
The Logic Conspiracy very right I did the same thing and have excellent results in 4 months
It's so reliving to read" exercise 30 minutes only on Sunday"
I take dinner before 5 or 6 xD
4 months vs 2 weeks??? Hmmm
I’m 15 and struggling with weight loss since I was 13- (I have an ED) I’ll try to do this since a lot of people in the comments are saying that it’s true
I love this diet! I did it for two weeks and I lost 14 pounds. I did the keto diet for two weeks and lost 10 now I’m back on this diet I find it easier and I at least get some fruit lol everybody should give it a try it’s healthy although you don’t need that much water that’s the absolute truth ask your doctor
Thanks to everyone updating their progress. Very encouraging. Please update with height and if male or female as these stats help us relate.
Hi, i'm male, 59yrs, 5ft 7.5in
Hi I really want to try this but my problem is one ,I have peptic ulcers I can't do without food,what can I do
Hi everyone. So around this time last year i did this diet for 1 month and lost about 10 kilos in total, i did lose about 7 kilos in the first 2 weeks but then slowed. I put weight back on again but that was my own fault, i like junk food. Back on this diet again, not as strict as last year but still lost about 5 kilos in 4 weeks. If you want fast results, be strict, it works.
Boiled eggs are the best! 😋
Great nutritional facts on here! 📚
今日から実践します！！
みんなも頑張ろうね！！
Does any one who is watching 2024
You helped me a lot, in two weeks I really lost my weight
A girlfriend and I tried this for two week 100% in on everything they said to do. Granted if you are use to eating a lot this diet is very hard at first the portion control on it is difficult, but if you can stick with it, it is 100% worth every second, by the end of the two weeks I lost 15 pounds which is crazy I still cannot believe it and I feel better than I have in a long time. I did show this video to my doctor towards the end of the first week to see what he thought he did say that if you plan on being on this diet longer than the two weeks to add in a whole grain or rolled oats once in awhile and to substitute the hard boiled eggs for more chicken or in my case because I have really low iron, steaks. Consuming eggs at this volume for too long can cause cholesterol issues. But my friend and I are continuing on with modifications will see how the next two weeks go as we start week 3 today! Also something that helped me personally to fill the void in the beginning I used sugar free vanilla latte with almond milk twice a day!
what was your initial weight before you lost 15lbs pls?
I'm starting today. Will weigh in and keep you posted with my review.
Thank you for the video. Can you please tell me if we can add some olive oil (small spoon )to the salad. I started the diet today and I want to loose 10kg. Thank you.
Lost 8 kgs in 2 weeks and then went on to lose another 15 kg in about 2 months
Wow!! U did a great Job
wait- u did this for 2 months? how did ur body keep up??
@@hal1792 vlk
Right I’m gonna do it because I went off my diet in quarantine 💀
@@kausarpeshimam2275 😭😂samee🤡😂😭
Thanks it's been five days following your diet and guess what! I lost 3 kg... A big thanks again to your diet plan. A little thing is puzzling me that how can I maintain my weight after losing weight. Is there any thumbrule for that too??
I'm not an expert but if you keep exercising and keep having healthy meals then you should be able to maintain your weight. Just keep exercising and you will feel happier + healthier :)
i did this and lost 5kg in 2 weeks.. REALLY EFFECTIVE!
What were the side effects while doing this diet?
exercise?
Hello! How much sweet potato is "two pieces"? And did you add any oil to the salads or sweet potatos?
And now? Did you gain back everything?
It’s worked for me I lost 10kgs in 15 days...you feel really bloated but full all the same time and it helped sculpting my body much quicker in the gym
Are you serious 10 kgs in 15 days!!!????? You did workout or not??
@@zaighamnawaz3166 lies. Youll only lose 4kg in a month wth this.
@@NjabuloHadebe it varies for everyone
I sometimes watch these videos and think to myself, no way, but genuinely, in 1 week ive lost 11 pounds, i think thats about 5 kilos, but you have to be strict, i'll comment again next week to let know how i'm doing.
Update
@@sophiemagsx Still losing but has slowed, as i said in the first week 11 pounds, second week only 5 pounds, its definately working but getting a bit light headed and also not been able to run because of the cold weather. If it keeps going down the way it is i'll be happy.
I'm gonna start today!
@@noragami7719 Honestly, in the first week if youre strict, you will see quite a bit come off.
Hello 👋🏻 update please
I've tried and it was worked
Thanks for sharing 💝
For those who tried this diet for a long period , does it affect health I mean does it make skin pale or causes hair falling ???
This is true from 75kgs now im 63.5 kg.. kudos to this... and i did not weigh until the 10th day.. today i did.. great video..
wow congratulation
I've been doing this for 6 days now and lost 6 pounds....But i switch up what I eat.
Two boiled egg for breakfast
One sweet potato and one egg for breakfast
Salad(boiled egg-diced, 1/3 avocado, 1/2 tomato or two egg for dinner
Just before I open this I ate 3 bounty chocolates, 2 kitkats, 1 galaxy chocolate, 1 chitos chips and drank a coke.
SAMMMEEEE
😂😂😂
Diabetes will hit soon 😆
Even if you're not dieting, that's still really unhealthy😬 I can literally smell the incoming diabetes lol
😂
If i swapped the veg for salad would the diet work the same? More thinking for like lunches as it is eaiser to carry/prepare.
Any opinions/comments welcome... thanks :)
I stumbled on this diet and will try it without the egg yolks as I personally think it’s too much cholesterol, just to jump start my weight loss and healthier lifestyle. Thanks for sharing this.
Let me know how it went!
Tried this diet and lost 9kg in 2weeks!!! However I also worked out.
Did you keep it or you got back to previous weight
@@sarahtajmiri1536 I kept it by strict diet and workout. I have currently lost 30kg
@Shashank Thobula Ravi I skip, cardio and do Chloe tings.
hi, did you eat the egg as a whole or ate only the white or the yolk
And now? Did you gain back everything?
Here's a low calorie meal plan:
Breakfast: 1 kiwi and 1 hard boiled egg
Lunch: 1 cup of yogurt or 1 slice of bread with a slice of ham
Snack: 1 cup of baby carrots or 1 cup of strawberries
Dinner: any plate with a maximum of 600 calories
You'll be eating around 940 calories a day
And it sounds better than this eggs..might try
I love the variety of the breakfast
I lost 4 kilos in 1 week. This really is effective💪
Has anyone lost anything (other than their mind after hearing "two boiled eggs and a piece of citrus" 14,000 times)?
Trueeee...I wanted to punch her
I started this 6 days ago with bunch of exercices i lost 4 kilos till now
@@dakikceline4259 realy plzzz tell me truth..i m 1o9 kg 😥😥
@@pervaiztarar1493 hey ther, i tried thus duet for 14 days i did loose just 4 kilograms but it did really shaped my body and i added some hit whole body exercices regularly for like 15 min
@@dakikceline4259 thx ...egg se pimples nhe aaie ???.kia high b.p m use kar sakt hein ???
I ate 2 hard boiled eggs every night after breaking fast and i lost 2 kgs in 3 days! Btw i avoid sugar, oily food, ice , rice and i did a full body cardio for 10 minutes (it was hard 😭)
Just started my 7th day, I was 96.5kg at the start and on the morning of the 7th day I weigh 92.9kg. I must say that I've done hardly any exercise during this period. Not feeling too bad so far I must say. Hoping I can hit 88kg by the end of this!
@@lindamariusministries8313 Hi! No milk and no sugar :)
@@lindamariusministries8313 id recommend doing a bit of cardio as well to really boost weight loss. At the end of two weeks I lost around 6kg only.
Thank you for all of your information 😊
I'm doing this diet 4 days already and I can really see results... people are telling me that I have lost weight.
I'm so happy ^^
If I do exactly this for 7 days how much weight will I lose? 😵😵😵
I’m starting tomorrow so far this week been on really low carbs and low calories so will let you know in 5 days how much I lost weight wise starting Tomorrow.
I'm doing this right now, im a week into this diet and i have lost almost 4kgs and that's without working out. If i worked out id prob have lost more, i will update when i'm done. ( Sorry english isn't my first language)
Fashion And Peace! 〈3 perfect English 👌🏻
I'm gonna start it from Monday sep28:)
For week one I didn’t follow it for weekend🥴and I lost 2 lb!!
My husband followed it completely he lost 6 lb! We added some snacks between!
Two apples for lunch, are you kidding me?
I only have a cup of tea for breakfast and for lunch I eat a couple of bananas or apples and a Fitbar for a snack.
nathalie y
Yes bitch , you tryna lose weight or not
Yes I am because after those two weeks I maybe loose 10 kg but then after 4 weeks I get those 10kg back with additional 5kg to it. Jojo effect. 2 apples for lunch is the most unhealthy nonsense I´ve ever heard.
You are absolutely right Nathalie. it is common knowledge that these quick diets are fads, and don't last. starving your body is cruel and punishing. eating less is a different thing, controlling sugar intake, fizzy drinks Ever, etc. while exercising. that's how you make it last, with patience, self-discipline, and self-love.
lost 16 kilos in 7 day maybe it will look so sort of miracle but thanku so much with intermittent fasting and this diet plan combined together with a walk for 3 km every day got me to this i was 91.7 im about to meet my bmi of 74 soon i hope ill be able to make it by end of day ten ! We have training programs for you !
how can you do if with this diet? what time that you eat?
I am fasting too it depands on your country but in riyadh its about 6:30 pm
I'm fasting too help me can you pls write me your diet i need help thx
Hello ! I will definetly start tomorrow ! for those who have tried it can i ask do you guys exercise at all?
Hello bright as i have start following this diet plan but em bit confused abt the quantity. Like chicken ,sweet potatoes can u plz explain me in grams....and what type of chicken we are using grilled or steamed?
Hi, I’m currently on day 5 and I lost 3.2 kilos :) will keep you updated
Anything happened?
Is it necessary to have only boiled eggs? Or can it be sunny side up or scrambled ?
I've started today👍🏼 !! I'll keep you updated!
Updates? Did it work.for you
Is there not recipes for the salads/chicken en vegetables? How much can you use? Do you use oil for salade and citrus for taste. Salt/pepper??
It really works iv lost 10kg in Two weeks.Thank you.
did you gain it back and did you notice any physical changes on your body?
Answer please😋
Did you gain it back? please answer
Phendula phela Nelisiwe. sekubuza mina manje umkhaya wakho.
Lost 14.7kg in 2 weeks (10-24november). Now the hard part.
Hey guys I'm Mmm 51 years and about 25 kg overweight. I do physical work because I'm a gardener. Would this be enough to keep me going throughout the day ? The food that is
I have thought of doing this from tomo hope the results would be as I have expected and wish me luck to be successful on my diet
hey, I have tried this.. & I have Lost my GIRLFRIEND
+Abu Naeem Muhammad
loll
Because your farts were to smelly?
Well then, you lost more than 10kg, it worked lolll
Abu Naeem Muhammad 😂😂😂😂
Your girlfriend of age 9?
I calculated it, and it is about 900-1000 calories per day, which is about 300-200 calories lower than the minimum recommend calories. I'll be trying it with my friend, I'll comment after the first week, and then the second week to show my progress.
My details:
I'm 13, 5"3.5 ( 163cm ) , 135lbs
My friend's details:
My friend is 14, 5"5.5 ( ~170cm ), 165lbs
Started this diet and following it to the T.
I lost 900g on day 1 and today is my second day so I’m curious to see how much I lost when I weigh in tomorrow morning.
I started this on Thursday 27 October. It's my second day today and my wedding is in a month exactly. Really scared. Want to loose 10 kg. Please pray for me. I'm just eating an energy bar in between other than that nothing different from the plan. I really really hope I get to lose weight. At leasttt 5 kg. I'm also walking for an hour
Doing this for my wedding too. How did it turn out for you?