Stability Ball Exercises For The Core

Using a stability ball is an excellent option to add variety to an exercise routine. Especially if you're interested in fine-tuning the intricate core stability muscles.
The exercises in the video are the swiss ball hamstring curl, stability ball roll outs, knee tucks, chest-supported T's and Y's, and hip thrusts with rotation.
The Swiss ball, physio ball, and stability ball are different words for the same exercise ball.

[@danieluyemura]

Well rounded exercises... Just like the ball 😊

[@majidkashani4257]

Thank you.

[@emyizumita6594]

I just subscribed!!

[@TheNar962]

Killer. Love a big ball that keeps me stable

[@emyizumita6594]

I like your explanations, but please add when to inhale and exhale the air, in every movement, thank you.

[@futuremillionaire450]

first of all, this guy is already tall, why am i even watching him💀💀