Shoulder Stability: Physioball Y', W's & T's

Great exercise to target the scapular muscles and help promote stability in the shoulder joint.
Stability Ball Y's, W's, & T's: Establish neutral spine. Draw shoulder blades down and back. Create the letters Y, W, and T with your arms to engage different scapular muscles.
Y's = Primarily lower trapezius muscle
W's = Primarily middle trapezius & shoulder external rotators
T's = Primarily middle trapezius
Added core activation by completing exercises on stability ball secondary to global instability that occurs with these exercises. Complete 6 reps for 10 second hold for each letter.
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