Build Your Hamstrings with the Stability Ball Leg Curl

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[@claudiamarianidamato9499]

I discovered these over a decade ago and they are easily the missing link to my hamstring exercises. Feels better than any RDL or deadlift and even better than the machine.

[@catarinafaria3050]

I tried this and could only feel it on my calves... anyone can explain this?

[@tylercunningham4311]

Too many voices, if they removed 1 person it would be better.

[@violet115]

this workout gives me so much cramps in my legs while im doing it. anyone knows how to prevent it or what im doing wrong? cuz i do like 3 times and then cramps starts kicking in and then i have to stop and repeat in a bit.

[@peachnmyke98]

I added this to my routine today....Annnnnd holy burn!!! Thank you! You guys Rock! I look forward to more videos and podcast episodes:)

[@PeakHealthAndPerformance]

Justin yelling made me fall out of my chair laughing 🤣🤣🤣 love you guyz ❤

[@robertsanchez5187]

Does the size of ball matter? I’m 6’1”

[@thenit3vision]

I did not expect the burn when I first exercised this today

[@nekkon1989]

It would be awesome if you guys wore trainers

[@JanelDuRoss]

But what if your glutes engage more than the hamstrings - this always happens...

[@volli56]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time.

[@ChaseBarron]

How is nobody talking about the sound Justin made at

[@sharpbodies8992]

Great work guys

[@yayowickd3826]

Doing these tonight thank you ❤️

[@Des_Christ7]

thank you for this!

[@mtstans]

Thanks!

[@Dragon-Slay3r]

Ball has a curl on its back with a thick block on the back arch

[@raymondmartinez6952]

Good tip about pulling the toes back. Will definitely try this out

[@stephaniefitness4113]

Very effective workout!

[@masonkhamvilay538]

Is that a 65 or 75 mm ball?