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I discovered these over a decade ago and they are easily the missing link to my hamstring exercises. Feels better than any RDL or deadlift and even better than the machine.
this workout gives me so much cramps in my legs while im doing it. anyone knows how to prevent it or what im doing wrong? cuz i do like 3 times and then cramps starts kicking in and then i have to stop and repeat in a bit.
I discovered these over a decade ago and they are easily the missing link to my hamstring exercises. Feels better than any RDL or deadlift and even better than the machine.
I tried this and could only feel it on my calves... anyone can explain this?
Too many voices, if they removed 1 person it would be better.
this workout gives me so much cramps in my legs while im doing it. anyone knows how to prevent it or what im doing wrong? cuz i do like 3 times and then cramps starts kicking in and then i have to stop and repeat in a bit.
I added this to my routine today....Annnnnd holy burn!!! Thank you! You guys Rock! I look forward to more videos and podcast episodes:)
Justin yelling made me fall out of my chair laughing 🤣🤣🤣 love you guyz ❤
Does the size of ball matter? I’m 6’1”
I did not expect the burn when I first exercised this today
It would be awesome if you guys wore trainers
But what if your glutes engage more than the hamstrings - this always happens...
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time.
How is nobody talking about the sound Justin made at
Great work guys
Doing these tonight thank you ❤️
thank you for this!
Thanks!
Ball has a curl on its back with a thick block on the back arch
Good tip about pulling the toes back. Will definitely try this out
Very effective workout!
Is that a 65 or 75 mm ball?