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Challenging Exercise Ball Ab Workout - Physioball Workout for the Core
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- čas přidán 18. 08. 2024
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I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. czcams.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
When I first begun to work out with the exercise ball, I was very sore and stiff. Now I am no longer sore but very flexible and agile. Highly recommend these to anyone who wants to stay away from strictly lifting weights.
Honestly one of the most underrated ab workout videos on here. I have done so many ab workouts and never saw much in the way of results for my core until I added this into my week about x3-4 times. : ) The dynamic and balance requiring parts of it really force you to not cheat your core~
Oh, boy! A workout that will challenge my 83-year-old body and bring back my waning strength. However, I'm approaching this project SLOWLY!
This is still my go-video when I need to get my abs strong (also great for the upper body and stretching!)
First time using this ball.... never thought this round cute thing was so savage
Diomaye A. Ngom 😂😂😂😂👏🏻
Lmao😂It really is, especially for inner thighs and lower abs... Well, glutes, and core as well...)))
I thought the same about my ex
difficult level: brutal expert ab system
This is awesome! Really challenging workout. I had a psysioball lying around for awhile now since I usually go to the gym to workout, but today I had no time to hit the gym. Tried this out and WOW it's awesome! Needless to say, I'll be doing this more often. I've been neglecting my ball for too long... *hehe*
I am in pretty good shape and these workouts are soo hard! I'm gonna master these all :D thanks man!
You’re welcome girl. Anytime sis.
@skdrama If it's too hard with a physioball, you can either do it without the ball, or bend your knees (which can be a bit awkward). It's definitely challenging, especially with the one Daniel used in this video - it's weighted!
Wow! This one is much harder than it looks but it really works those abs! Definitely can tell that I need to strengthen my core. Great video!
Dear God this is hard! I pretty much started crying! Damn, and I thought I was strong! This really challenged me.
Just found this ball in my garage while in lock down
Same
I've been doing this for 6 months alre already and it paid off!
wow. this KICKED MY A(B)SS!!!!!
Hold my beer, I got this.
hi everyone ,if anyone else is searching for muscle toning workout try Ichordo Six Pack Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my co-worker got cool success with it.
Boognish 🤣🤣👏🏻👏🏻👏🏻
I fell over way to many times during this
Sar me girjathi hu belans nhi samlpathi plz koi tips bathiye
That was hard! especially the pike and plank with kick and the plank rollout. Thank you Fitness Blender!
Bruhhhhhh I can't do half them exercises but I will keep trying lol
Karla Ramirez 😜😜😜😜
Dont do to much on the abs you gorgeous dont go tryin to look like a muscular dude now
john smith shut up. Don't discourage someone from exercising
It’ll get better just try I’m on day two n feelin it
Cute asf
I was looking for a workout that would really make me feel like I did something. Boy, this is it! I was soooo sore the next day. Thanks!
This works I have lost 2 inc off my belly in 3 half weeks it his really works
not a bunch of pre cursor talk, straight instruction...good video. Going to do some of these.
I’m in really good shape and this was challenging. Love it!!!!!!
These are hard!!! I couldn't get the whole range of motion, but I kept going. Today is the first day I am using an exercise ball. It is tuff and can be fun. Thanks guys
Wow I just tried these. They were hardddd 😣 great exercises definitely could feel it. I couldn't get the kicks and for the roll out had to cheat a little and go on my knees as opposed to full plank but hopefully I'll get there !
that's the ultimate best abs workout ever!!!
So I basically did what I consider a baby version of this workout, and my abs are wrecked the next day XD Definitely going to keep trying on this one!!
Training very very strong thank you you you very much
Great workout. Way tougher than I thought it was going to be. Thanks!
Thanks! Best exercises on CZcams!
So underrated workout 💪🏼
Wow this one is really challenging.
Should make a video of yourself doing this for the first time and after three weeks repeat it to compare.
Nice. I was thinking about getting a decline bench for ab workouts, but now I might just go with a ball.
Great Abdominal workout even quite challenging for someone who excercises regularly,i do 3 rounds of this and it feels great.I defo wud'nt recommend this to a beginner though.
Very very good thanks!
Thank you!
I can just imagine myself falling off this ball somehow and busting my chin open on something. Epic fail ...
im a troll
Tried this today. You make it look so easy!
Omg that was more difficult than I was expecting! Thanks for the challenge!!
My body shaking just thinking about these! I'll try them tomorrow!
Wow!!! Very intense but I feel great now! Thank you
Great ab workout loved it!!!
This kicked my butt(abs) LOL. I'm going to do this every two days until I conquer to moves. Great video.
Whew... I’ve had this ball for a few months, but I’ve been doing workouts on it(so i thought!) UNTIL I came across this video. I was sweating and swearing 6 minutes into the video 😆. But i pushed through and completed it.
Tip: pause the video if you have to because he doesn’t offer any rest periods 🤣
Gonna definitely do this now that theres a second lockdown.
Some of these exercises are amazing
This is by far my fave ab video!! So killer!!
Definitely a challenge!!! Effective
XD when I do the first exercise the ball flings out from my foot Lolz!
+MikeandBaxterProd you get a better balance not using sneakers
love these videos, have only been doing for a week and already seeing a difference
Jamie ebh 😜😜😜😝😝😝
Cab you guys do a beginner ball/ ab exercise because like....I be on the verge of death out here LOL
Great video 👍
Wow... I do 500 to 700 reps of different abs workouts.... This short workout kicked my ass!!!
German Buendia 😂
Really tough workout. My abs are burning for 3 days, but I fell satisfied and great. I think, this will be my favourite workout, thank you guys.
So am I
I grew too overnight
Plus lose weight too
+Laura Bouterse now try lifting fifty pound ball or weight even hard
Thanks this was really useful
Omg finally a core workout that actually hurts good
Thanks this was great workout
Plank Cross over requires a ton of stability and core. Good luck!
This work out killed my abs. Thanks for sharing.
A suggestion that's not new but may need repeating is would you please include how to get into these odd positions,
Best fitness ball abs workout my abs are burning please do more
Jesus thats brutal. I love it
Excellent!
Omg just made a jerk out of myself at the gym even one personal trainer with her client started to laugh at me trying to balance with the ball :((((
ridhonna dont give up - try once again and after 3-4 sessions of trying You will figure out that its some of those excersises are quite manageble. And if You are too shy - buy one gym ball to have at home.
give em the finger and tell em to fuck off
Don't down yourself over lack of balance. You will improve with practice.
Then he's not a professional trainer.. he could've gone to you and give you a point or two on how to balance, instead of laughing at you. You could've become a client for him, but now he's an ass
That’s sad i bet he can’t balance himself. I hate thos typical bodybuilder trainers. They don’t know the word mobility..
merci beaucoup
Awesome workout and instructions! I learned from a very smart lady that if you use more personal words it makes the instructions seem more like they are directed at the listener. For example instead of 'that ball' say your ball and instead of those and and those legs say your abs. Just a tip, thanks for the video!
I did this today..... I nearly died! lol It was fantastic. Thank you!!! xx
S'wonderfully Vegan 😚😚😚
I spent a good amount of time trying to figure that out myself... I managed but a better was must exist.
omg! that was SOOO challenging!
@skdrama You made us laugh :) It's okay to workout when you're sore, just make sure that you give that particular muscle group a rest. So today for example, assuming your legs are sore, you could do this one that works your core. Don't worry, the little old lady walk won't last! - Kelli
I loved these exercises
You guys are awesome
This routine is tough, but you should see the results that I have ;)
I love this
arrgghh...........can't do it........oh wait, I'm 73...guess it's off to the park to feed the pigeons!
Could you please do easy version of those moves. Thanks
Very Good of Ways to working out at home, Cool!
great work out
I can only do the crunches, the rolling out ones are impossible for my weak core :'(
+Purple Puppy I have spent months researching the top program for developing abs easily and found a fantastic website at Toms Magic Shortcut (google it if you are interested)
hi everyone ,if anyone else wants to learn about how to get 6 pack abs fast try Ichordo Six Pack Fixer (do a search on google ) ? Ive heard some unbelievable things about it and my co-worker got great success with it.
Lol I'm 9 year old girl an I can do them all😂😂
Lol I'm 9 year old girl an I can do them all😂😂
Wait until you get older and fatter, you little twerp.
How you even can do it
It so hard the first time but I did the second round of it now I getting the hang of it.
awesumm exercise my core hv become too strong.. yaa it take time to make balance but 1ce ur on... ull njy
you are amazing man
very good .
Man those ab rollout and pikes pare difficult to do i coul
d really feel it working
Can you tell how to balance? Is it because my muscles are not powerful yet? Though i am working out regularly.
That ball kicked my ass
Good and doable
Everything he did was perfect
just hold my beer and i'll start
I did the exercise after I did arms man it was hard to balance
Peoeple if you have problems balancing with this ball try and put your feet against a wall (when you do not need to use them in another way) it will help you stay stable untill you have more experience and no longer need it ;)
Nagyon jóóóó!!
Can anyone please answer how often this workout should be done? every day? every other day?
Aren't those flexing spine backwards(like the 6th one) bad for our back?
How about if I had surgery on my spine because I Scoliosis this was about a year ago could I do this? But I'm still hurting ???
I can't balance on the ball for the pike thing 😫
Super!)
what size ball do you suggest? is it the bigger the ball the harder the exercise.thank
I spent 12 minutes to fall of my ball ... but great workout :D
nice/i love it
is there any exercises for balance to do on ball
So hard!