Best Brutal ABS & Core Workout With Stability Ball, Flatten Stomach & Strengthen Back.
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- čas přidán 24. 04. 2020
- Best Brutal ABS & Core Workout With Stability Ball, Flatten Stomach & Strengthen Back.
CZcams Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Brad demonstrates a brutal ab workout you can do with a stability ball. This program is NOT for beginners, it's for people with fitness experience. Join along if you can and strengthen your core and flatten your stomach.
*UPDATE* Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: amzn.to/3uCKnkM
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Interested in learning about the products mentioned in today's video:
1) Live Infinitely Exercise Ball : amzn.to/2S94PJf
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The fact that you're talking through the entire workout shows just how healthy you are! Great video!
Swiss ball is a very assistive useful tool to strengthen the core...you are killing it sir. thanks
I'm impressed, Brad! An inexpensive tool, but a great workout. Thanks.
Best channel for lower back care!
Great abe workout!! You guys are awesome!! I love using my exercise ball !! Very safe excercises !! Thumbs up !! I hurt my back 2 years ago but no pain at all. Recovering slowly. Thanks again guys!!
Thanks for clearing up lie and lay usage!! And the killer core exercises
Thank you! I watch you all the time.
Brad, you are awesome as usual. Thank-you and please keep up the excellent work.
Thanks, will do!
Thank you ❤💯 Brad=strong like BULL 💪👏👏👏👏👍 Good job!!
Wow! Great job! Thank you!
Thank you, these are fantastic!
Dude! That was awesome. Going to try them all.
That’s great. I can’t wait to try it. Good job Brad😃.
WOW! That was a treasure trove of ab ball exercise ideas i never saw in any content or instructions so far. And it hits obliques and lower back muscles too!
Impressive Brad👍👍👍👍👍thank you!!!!
Good work, Brad! Hope still being in that shape at your age 💪
Thanks guys really like the visual, helps understand much better when you jump into it like you did. Great job, 🇨🇦
Awesome Drs 👍
Brad you are a beast! Impressed and inspired!
😀thanks! best on the ball workout I have seen!!! you da bomb!!
i love love you guys! So motivating. Thank you so much. *hugs* *hugs*
Great job guys I use my exercise ball to do my entire weight routine and I love anything to do with taking care of these great bodies we’ve been gifted with!! Thank you!!!🤗👍💕👌❤️
Thank you!!!!❤
Wow. Just wow.
Damn look at him go!!! I do abt half of these.. Thanks for the new challenge
Brad making it look easy!
Very nice
You weren’t kidding - brutal! Wish I could do one of these exercises
Yer had a go. Omg. Brutal defo. 👏🏻👍🏻
Amazing. I am just coming out of a terrible back outtage. When I get completely over this..I know if I do just a tad of this and work up I won't go through such an episode! I know it's core weakness.
Awesome young boys😍
Brad's a beast
Wow, so inspiring. I have a recent back injury and have found your videos very helpful. I am wondering if you guys would consider making a video about how to make up your own gym routine (or home workout routine). For example, learning how to use the ball for these exercises is great technique knowledge but how do i incorporate it into routine? how many times do i do each exercise? I always am a bit stumped when it comes to lifting weights too... how do you know how many reps? sets? how much weight to lift? just some general guidelines, would you consider making a video like this?
Always love their confidence..."the two most famous physical therapist"
In their own opinion of course
Brad is indeed Strong Like A Bull! Amazing strength and stamina!
Amazing! I have awful abs and really o/w used to have terrible sacro-ileac issues but they are resolved now I have had a ball for ages thanks for this! Now I know what to try, I am 57 in a couple of weeks :)
First time with my new ball, this is exhilarating!
This guy is a beast! Dusting the ball off tomorrow.........right after coffee. 😊
This is Mother of all Abs workout.😳
Wow Brad pretty damn impressive. Think you are just showing off 😁. How old are you Brad? Good shape buddy. Great vid be giving it a go tomorrow. 👏🏻👍🏻
Omgosh! You need to breathe 😂 your face is extremely red while doing your routine 😉😁
I❤️💯 you both. I learned more from you both than from my previous physical therapist or chiropractor. If it wasn't for the exercise/stretches for sciatica pain you teach in your videos, I would not be able to walk. Thank you ❤️💯🍷🇺🇸
Hello guys, could you do a seated workout routine? Love your channel 😍
Bro! That was impressive!
Glad you enjoyed it
Please list out the core strengthening exercises for people with bulged discs and degenerated discs.
I recently put my very old exercise ball out of its' misery. After watching this workout I'm anxious to get a new one. 👍
You are awesome
Thank you!!
He is really on the ball.
Great video! I have spondy as well, three years into recovery I have good days and bad and I do some of these exercises as well, but you showed some others that I will definitely integrate into my work out , Thank guys!
That's great!
Great video but lm just picking a few and goin with that
Very good, ´´Change your thoughts and you change your world. - Norman Vincent Peale´´ Brad = The Best!
Wow!
I keep coming back to do this workout. Simple and challenging.
WOW!!!!!
Hello Bob & Brad, I wanted to know what are your thoughts on broken table crunches?
can you explain why the crossed arm crunches help with back pain. I did it twice yesterday and it was magical
Fabulous bnb
Beauty of the ball=beauty and the beast(Brad)! Awesome exercises..thanks much.
You guys are great! Can you please show some exercise to treat Anerolisthesis of L5 on S1 with bilateral L5 pars defects. This was my cat scan result months ago however, there is no way I can see a doctor right now and i have constant pain. Is there any exercise that actually help heal the situation other then get rid of the pain or inflamation? Thank you.
I love to use my medicine ball!! I’m 213 5’8 and I have abs!!!
Hi bob and brad, is this advisable for people with tight hip flexors?
Who disliked this video??? I'll fight 'em! Lemme at 'em! You guys are awesome! Thank you!
If you are having trouble gripping the ball (especially during those oblique crunches) maybe try deflating the ball to a slightly squishy state.
So these exercises are safe to do with a lumbar bulging disc?
Uff, also fighting my spondyo... I Well done Brad! Next video Bob enters the arena...
Okay I got about 3/4 through the way of this on my first attempt. It does look easy at first but past halfway I started to struggle
"Here's the hards ones"...and I thought the previous ones to the 9mins mark were hard 😬
I have two fused wrists due to Rheumatoid Arthritis. Are there any modifications to use with the ball exercises?
When you guys have worked with patients in the past, have they been able to get completely pain free? I am a young athlete and have been struggling to heal my spine for the past 4 years
I learned the "criss cross" tendon massage from them. I did it on my anterior tibialis tendon for 2 weeks and it's like new!
@@biancabernardo8410 yep cured my plantar fasciitis with tips from them - also my frozen shoulder never properly froze due to their exercises! My doctor was so impressed at the range of movement I retained !
I’m 5’2”. What size ball do you recommend?
"You may not do all these the first time." Yeah, I'm pretty sure of that, Brad!
Hahaha you look like you're having so much fun today
Yes! Great workout. Thank you!
Just to stay respectful of everyone you can say Pike instead of Teepee.
Hi I have herniate disc do I can do these exercise
This looks like it strengthens everything 😅
I need to do these . . . have to get a ball. Have no idea where I'm going to put it when I'm not using it.
I set mine on a wire frame floor basket or a yoga ring. Doesn’t look horrible. Thought about making faux fur cover but need to spend time exercising instead. Crazy energy workout here!
So Brad you really stopped spondy grade 2 with these exercises. Did the vertebrae move back at you?
Please, please, please make a remix for your intro song
got my ball. i'm doing it. immediately
hampered only by intense muscle cramping, inner thighs. why does this happen?? have tried many remedies. some of them work, (potassium, magnesium, b vitamins, chelation works) but not for long.
You used to wrestle did you?
I am 5'10". Does it matter which size ball I use?
Anonymous I was curious about this too so I looked it up and looks like a 65 cm or medium size would be right
@@laurac881 Thanks
OMG! You're amazingly strong and awesome! I'm taking away all your exs to train my fragile girls;))
9:15
FYI: You can go wrong with an exercise ball. I have a 20" Golds gym one. I lost balance trying to do one of the exercises and slammed my head into a desk, ripping my forehead open.
Lucky you didn't fall on your ass and damage your brain then ;-)
Think i'll spare my poofel valve thank any way
Lees talking
Thanks for watching!
Look really dangerous. One slip and you'd strain your back.
Yes, it is definitely only for the aggressive type who enjoy a real challenge, with real benefits. I wish you Well. Brad